Dairy Intolerance Test: What You NeedtoKnow
Ifyouexperiencesymptomssuchasbloating,gas,diarrhea,or cramps after eating dairy products, you may have lactose intolerance.Lactoseintoleranceisaconditioninwhichyour bodydoesn'tproduceenoughoftheenzymelactase,whichis neededtodigestlactose,thesugarfoundinmilk.
There are a number of ways for lactose, dairy intolerance test. The most common tests are:
Hydrogen breath test: This test measures the amount of hydrogen gas in your breath after you drink a liquid containing lactose. If you have lactose intolerance, you will produce more hydrogen gas than someone without lactose intolerance.
Blood test: Thistestmeasurestheamountofglucoseinyour bloodafteryoudrinkaliquidcontaininglactose.Ifyouhave lactose intolerance, your blood glucose level will not rise as muchassomeonewithoutlactoseintolerance.
Ifyouhavebeendiagnosedwithlactoseintolerance,thereare a number of things you can do to manage your condition. Theseinclude:
Eating smaller amounts of dairy products: Ifyoueatsmall amountsofdairyproducts,youmaybeabletotoleratethem withoutexperiencinganysymptoms.
Choosing lactose-free dairy products: Lactose-free dairy productsareavailableinmostgrocerystores.
Taking lactase supplements: Lactase supplements are available over-the-counter. They can help to break down lactosesothatitcanbedigestedmoreeasily.
If you are concerned that you may have lactose intolerance, talk to Armstrong Health Specialists. They can help you determineifyouhavetheconditionandrecommendthebest treatmentoptionsforyou.