YO U R 2 017 G U I D E T O
HEALTH, WEALTH &
Well-being
HEALTH & WELLBEING FOR SENIORS
PrYME Movers is a physical activity program for overs 50s. It’s safe and fun, for participants 50-90yrs old. Casual & members rates apply.
Arriving at WIRAC late August. Call Now to register your interest!
Warwick Indoor Recreation and Aquatic Centre 4661 7955 6628004aa
29 Palmerin St, Warwick, Queensland 4370 e: wirac@ymcabrisbane.org w: www.wirac.com.au
CONTENTS
04 WIRAC LAUNCHING PROGRAM FOR OLDER ADULTS 05 MAINTAINING YOUR HEALTH AT EVERY AGE 06 CHURCHES OF CHRIST REGENCY PARK RETIREMENT VILLAGE 08 WINTER HAIR TIPS FOR LUSH, HEALTHY LOCKS 09 USING FOOD TO LIVE LONGER AND HEALTHIER 10 PEPPERTREE MEDICAL STAFF OFFER OLD-FASHIONED VALUES OF CARE 12 COOKING WITH DIFFERENT OILS 13 HAVE FIT AND HEALTHY KIDS 14 KEEP FIT EVEN WITH A BUSY LIFESTYLE 16 HOBBIES ADD TO ATTRACTION OF PALM LAKES RESORT 18 KNOWING EPILEPSY 19 HANDY HINTS TO GET A BETTER NIGHT’S SLEEP 20 A FEW TIPS TO HELP YOU WARD OFF COLD AND FLU 22 AKOORAMAK LEADS THE WAY Your 2017 Guide To Health, Wealth & Well-being is published by The Warwick Daily News, 50 Albion St, Warwick. Phone 07 4660 1355. Printed by Warwick Print Site, Your 2017 Guide To Health, Wealth & Well-being is a free publication and is not to be sold. All material published is subject to copyright provisions. No part of this publication may be reproduced without prior written permission from the publisher. Disclaimer: The information contained within Your 2017 Guide To Health, Wealth & Well-being is given in good faith and obtained from sources believed to be accurate. The views expressed are not necessarily those of the publisher; The Warwick Daily News will not be liable for any opinion or advices contained herein.
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GET MOVING WITH PRYME WIRAC is preparing to launch its program for older adults THE PrYme Movers program is coming soon to the Warwick Indoor Recreation and Aquatic Centre. It is a physical activity and social program specifically aimed at the needs of older adults and seniors. Currently almost 33% of all residents living within the Southern Downs region are aged over 50 years and data indicates that this segment of the population is only set to increase over the coming years. To help meet this growing need, WIRAC has developed this YMCA program and customised it to suit the range of activities within the centre, which include water based, group fitness based and games based (stadium). There will be up to eight to 10 sessions a week and seniors can elect to pay a casual fee or a concessional membership. Sessions will be based around social activities and provide the opportunity to meet and greet after each session. Classes and activities are safe, fun, low-impact, easy to learn, and designed so each participant can begin slowly and progress at
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their own rate, regardless of their individual fitness level or physical ability. Instructors are skilled, experienced older adult specialists who will provide all necessary care and hands-on support participants need to exercise safely. Benefits from the program are wide-ranging and include improving cardiovascular health,
building strong bones, lowering blood pressure and building muscle strength. The program will be launched at the forthcoming Senior’s Expo in August, with official sessions commencing in April. For more information phone WIRAC on 4661 7955.
MAINTAINING YOUR HEALTH AT EVERY AGE Exercise, diet and fun with friends are vital BECOMING elderly is no excuse for giving up a healthy and active lifestyle. The key to healthy aging, whether you’re male or female, is not only adopting behaviours that keep us physically well, but also to nurture our mental and social well-being. In later life, we start to face a wide range of medical conditions. Thankfully, there are new medications and surgical techniques that
allow us to better care for our conditions and lead an enjoyable life. Understanding the impact a balanced diet and physical activity can have on your health is also very important. A nutritious diet and at least 30 minutes of exercise a day can contribute to a higher quality of life. While some conditions such as Alzheimer’s are more likely to occur to the elderly, mental illness is
not an inevitable part of aging. If you are living with a mental illness, no matter what challenges you face, there are many steps you can take to overcome the symptoms. Maintaining a healthy mind is just as important as maintaining a healthy body.
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BUILDING UNDER WAY
Regency Park’s long-awaited clubhouse is almost complete DEVELOPMENT of a new residential aged care service and long-awaited clubhouse at a local Warwick retirement village is well under way. As the Churches of Christ Care Regency Park Retirement Village clubhouse nears completion, the new, state-of-the-art Warwick Aged Care Service is emerging from the ground. Residents are eagerly awaiting the opening of their new clubhouse, due for completion in December. Director of seniors and supported living Bryan Mason said the clubhouse would be a space for people to socialise, connect and engage with each other. “With its activity area, lounge, meeting and consultation rooms, and large kitchen, this clubhouse will be at the heart of village life,” Mr Mason said. The 633sq m space, with 182sq m veranda, takes advantage of the views of the range, and is designed to complement and reflect the surrounding villas. In November 2016, Churches of Christ in Queensland was granted Southern Downs Regional Council approval to build
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the $33 million aged care service on its property at 223 Dragon St. The development adjoins the 98-unit Regency Park Retirement Village, and will add 128 residential places. “Over the coming months we will really see it transform, with the new administration building, western part of the aged care service, central facilities and eastern side of the aged care gradually coming to life,” Mr Mason said. “We are currently on track to complete construction in mid-2018.” There will be further
development including the release of seniors living apartments delivered in future stages. Residents of the Warwick campus can enjoy more open community spaces, and a café and community centre, in addition to the almost completed clubhouse. “The aged care service offers additional care services to enable Warwick seniors to age in place with no need to move from their community if their care needs change,” Mr Mason said.
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WINTER HAIR TIPS FOR LUSH, HEALTHY LOCKS A HEAD full of gorgeous, glossy hair is the ultimate beauty aspiration, but styling, lifestyle and aging can take a toll, resulting in less than lustrous hair. Luckily, there are some easy changes you can make to keep your hair looking healthy and beautiful. Styling is one of the biggest threats to our hair. Daily use of hot appliances like flat irons and blow dryers can damage hair, leading to breakage. You’ll notice signs like
dullness and split ends to your hair. To minimise damage, blowdry your hair on a warm setting and use a professional product formulated to protect your hair from heat. Be sure your hairdresser recommends a quality shampoo and conditioner that suits your hair. Using a suitable range of professional products will help your colour last longer and maintain the health and vitality of your hair. At Talk’n Heads we have
the newest Bond Strengthening System from L’Oreal. SMARTBOND is our new in-salon service that protects the bonds of the hair during any colour services. It has been formulated to work in synergy with our pre-lightening and colour products from L’Oreal. Come in to Talk’n Heads and speak to one of our qualified stylists.
Therapeutic
Centre
DESIGNERS IN HAIR
Qualified Naturopath-Medical Herbalist Bowen Therapist - Kinesiologist Australian Traditional Medicine Society Health Fund Rebates available if you qualify ATMS 1493 - Australian Kinesiology Associate
Open Monday & Thursday nights
Telephone 4661 5565 Page 8
Address: 89 Grafton Street, Warwick
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2 Queen Street, Clifton, QLD, 4361
07 4697 3252
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USING FOOD TO LIVE LONGER, HEALTHIER A QUICK GUIDE TO HEALTHY EATING saturated and trans fats. Eat two to three serves of oily fish a week, about the size of your whole hand. Select lean meat and poultry. Try to limit take-away foods to once a week and select healthier options like sushi or sashimi, Asian stir-fries, and tomato-based pasta dishes. Consume reduced, low or no-fat milk, yoghurt, and custard.
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Use lower fat cheeses, such as light tasty cheddar, ricotta, cottage and light mozzarella. Limit sugary drinks, and drink coffee and tea in moderation. And finally, if you drink alcohol, have no more than two standard drinks a day. —Heart Foundation
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MAKE plant-based foods the main part of each meal and include vegetables, wholegrains, fruit, nuts and seeds every day. Choose wholegrain breads and breakfast cereals, and include pasta, noodles and rice. Try to include legumes and beans in at least two meals a week such as canned beans, dried peas, dried beans, chickpeas or lentils. Choose healthier unsaturated fats instead of
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PERSONAL APPROACH KEY Peppertree staff members offer old-fashioned values of care PEPPERTREE Medical is committed to a healthy body and healthy mind approach for all individuals. Providing old-fashioned values of care and customer service, Peppertree Medical approaches everyone’s care holistically. Catering to the multicultural community of Warwick and surrounding areas with professional services and home visits available (to regular patients and in certain circumstances), Peppertree Medical is skilled in providing support throughout your entire life. Personal staff provide a co-ordinated approach to individual healthcare needs. Comprehensive health assessments, support and advice are available. The surgery and staff are also skilled in encompassing all aspects from childhood immunisations to occupational immunisations, travel vaccines and adult vaccinations. Skin checks can be undertaken, detecting problems for early treatment. One in five Australians are affected by multiple chronic diseases.
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About half of all Australians have a chronic disease, and around 20% have at least two. Chronic diseases can range from arthritis, asthma, back problems, cancer, chronic obstructive pulmonary disease, cardiovascular disease, diabetes and mental health conditions, and nearly 40% of Australians aged 45 and over have two or more of these eight chronic diseases, according to data released by the Australian Institute of Health and Welfare. Peppertree Medical
provides a multi-disciplinary and team-based approach to manage these conditions. The practice, by co-ordinating with off-site allied health providers, can facilitate your individual health needs better. Peppertree Medical has in-house dietetic services, diabetes education, exercise physiology and hearing services. The centre seeks opportunities to provide you with better care and less hassle by providing other services to your health benefit, such as on-site echocardiograms.
HealtHy Body, HealtHy Mind
At Peppertree Medical, we pride ourselves on old-fashioned values of care and customer service. Our personable staff are our greatest asset providing all aspects of family medicine. We are a privately-owned medical practice, please ask about our billing policy.
• All aspects of Family Medicine • Management of chronic conditions • Diabetes management • Acute injury management • Occupational health including medicals, WorkCover • Childhood and adult immunisations • Mental health • Skin cancer checks • Minor procedures • Sexual health • Wound management
4661 3722
Cnr Fitzroy & Dragon Streets, Warwick 6627076aa
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COOKING WITH DIFFERENT OILS What should you be using? Coconut oil: More than 90% of fatty acids within coconut oil are saturated, which makes it resistant to heat and it can last a long time as opposed to other oils. It can improve cholesterol, help kill bacteria and boost metabolism. Olive oil: Olive oil is well known for maintaining a healthy heart. It can raise good cholesterols such as HDL, and lower oxidised LDL cholesterol. Fish oil: Fish oil is full of
omega-3 fatty acids that everyone needs, although many are deficient in. Cod liver oil is the best because it is rich in Vitamin D3. Fish oil should never be used for cooking. It’s best used as a supplement – one tablespoon per day. Flaxseed oil: Rich in the plant form of omega-3, flaxseed oil has been used as a laxative for constipation, weight loss and to prevent breast and
prostate cancers. Alongside this, people use flaxseed oil to help with conditions including rheumatoid arthritis, high cholesterol, osteoarthritis, anxiety, benign prostatic hyperplasia, high blood pressure, heart disease, diabetes and ADHD. It also should not be used for cooking.
Killarney Memorial Aged Care (KMAC)
is a not-for-profit. community-based organisation that has been providing Health and Aged Care Services for the people of Killarney and surrounding districts for over 50 years. Aged Care is at the heart of KMAC’s activities which include Residential Aged Care, Lifestyle Enhancement Programs, Allied Health, Nursing Care and Community Services.
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KMAC Home Care Services Stay Independent, Stay Healthy, Stay Happy, & Enjoy Life with KMAC Home Services.
Call our friendly team on (07) 4664 1488 for further information.
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KMAC provides a vast array of services to our residents as well as the community. Services include: • Kadimah Nursing Home - 26 beds (including sensitive care area – dementia area). • Leslie Place Hostel - 22 beds. • Home Care Packages. • Condamine Villas - 8 low cost independent living units. • Medical Practitioners 3 day a week (Tues/Wed/Thurs). • Podiatry. • Dietician. • Psychologist. • Exercise Physiologist. • Physiotherapist. • Diabetic Educator. • Hearing Specialist. • Women’s Health Clinic. • Optometrist. • Speech Pathologist. • Pathology. • Meals on Wheels. • Scenic Gem Services for the community.
HAVE FIT AND HEALTHY KIDS Getting active away from the school desks WITH school back in full swing, children are busy keeping their minds active. But due to the long periods of sitting at desks, they’re also likely to have reduced levels of exercise. To help keep your kids healthy, it’s always best to encourage your children to increase their activity. The Heart Foundation has some easy tips for keeping your child’s lunchbox nutritious and getting young people outside and active.
Top ideas for keeping schoolchildren active: 1. Pick a day you can walk to/from school together – even consider parking the car a little further from the school and walking for 10 minutes. 2. Select comfortable school shoes that are great for walking, running and riding bicycles. 3. Dairy food is a great snack – choose reduced fat cheese or a tub of yoghurt. 4. Find some time to do
some ‘free range’ activities like exploring your neighbourhood. 5. Plan a play at the local park on free afternoons. 6. Plan ahead to avoid grabbing pre-packaged foods and involve the kids too. 7. Join your children in an after-school swim, ball game, hopscotch or skip.
headspace WarWick
has a focus on supporting young people in our community with assistance around general and mental health. We provide an outreach service to Stanthorpe as well as providing a range of services from our Warwick office. headspace Warwick will focus your care around your individual needs and work with our in house team to offer you tailored support. for more information or pop into our office on
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Feel free to call us on 4 66 11 999
Tel 07 4661 1999 Fax 07 4661 1099 Page 13
KEEP FIT EVEN WITH A BUSY LIFESTYLE Quick tricks to keep you motivated EVERYONE thinks about how much they need to exercise and how much they really want to have the body of Miranda Kerr or John Cena. Let’s be real – not everyone loves exercise. But staying fit and well is vital. Here are some tips to keep healthy: Don’t underestimate the power of intensity Slugging through hours of gym isn’t necessary. Have a look into exercise
activities that are intense but effective, such as a quick 10-minute cardio workout such as CrossFit or circuit workout. Get an exercise buddy and make it a priority If it has been a long day, it can be easy to put off that workout. But if someone else is with you, there is an opportunity to motivate each other. Exercise is fantastic for your mental health and spending time with friends while exercising is a
perfect combination. Embrace the chance to meal prep When busy, it can be easy to get a greasy take-out meal but allocate an hour to cook every single week, where you make one massive meal and put it into set portions in takeaway containers, and freeze.
Penelope Hope Physiotherapist 4667 1190 Page 14
0427 763 855
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Chronic or acute pain Difficult conditions - All body areas Holistic, gentle approach to treatment
AllorA MedicAl PrActice
A medical practice where you are not just a number and where you will be looked after by our friendly, caring staff
We offer • Skin Checks and Excisions • Diabetes care with our experienced Diabetes Educator • Care Plans & Health Assessments • Licence & Pre-Employment Medicals • Childhood vaccinations & baby checks • Q Fever vaccinations & hand checks We operate from the Killarney Aged Care Facility 3 days a week. You are able to ring our Allora Practice to book appointments to see one of our doctors in Killarney.
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Our surgery has visiting Allied Health workers, including a dietitian, exercise physiologist, audiologist, mental health worker and psychologists
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ENJOY GOLDEN YEARS Hobbies add to attraction of Palm Lake Resort WHAT are the keys to health and happiness? For most, the list would include a healthy diet, regular exercise, a good night’s sleep and loved ones with whom to share their lives. Studies have also shown that time spent pursuing personal hobbies is essential for a well-rounded and satisfying life. Art hobbies, whether sketching, painting, acting, sculpting or taking photographs, can be for individual enjoyment, gift giving or even fundraising purposes. We’ve seen across many Palm Lake Resorts how shared creative endeavours (knitting teddy bears for donation to hospitals, crocheting poppy flowers for Anzac Day etc) have brought residents together. Other hobbies include playing games or working on puzzles with family and friends. Traditional games like bingo and bridge are already popular, but don’t forget those nostalgic boardgames that continue to challenge the mind. Social hobbies are fantastic because they open doors for people to build friendships. It’s important to keep
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social skills sharp as this benefits us in many other aspects of life. Having a wholesome laugh with others and sharing enjoyable activities keeps people actively engaged in life. This is one of the best aspects of community lifestyle living at Palm Lake Resort – the ‘community’. Outdoor hobbies are a fantastic way to get some much needed Vitamin D and fresh air. Beneficial outdoor activities can be as straightforward as regular walks around the resort complex.
Stretching and tai chi are also beneficial (to improve flexibility and mobility) and can be more enjoyable in the outdoors on a fine, sunny day. There are so many great hobbies available for Palm Lake Resort Toowoomba Pinnacle residents to throw themselves into. And remember, partaking in activities that are loved and enjoyable can help delay signs of mental and physical aging. For more information on Palm Lake Resort Toowoomba Pinnacle call 1800 280 129.
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Over 55s & Lifestyle Resorts
UNDERSTAND EPILEPSY What to know about this health condition ACCORDING to the World Health Organisation, epilepsy is one of the world’s most common neurological diseases, with about 50 million people worldwide suffering from it. While epilepsy can hold negative social stigma, a fundamental part of reducing this is to raise public awareness of what epilepsy is. The Epilepsy Foundation defines epilepsy as “a disease characterised by an enduring predisposition to
generate epileptic seizures and by the social, neurobiological, cognitive, psychological consequences of this condition”. In other words, epilepsy is a disease that involves recurrent and unprovoked seizures. Here are some facts from Epilepsy Action Australia: 1. Epilepsy is a condition of the brain – not a mental illness. 2. About 25,000 Australians are diagnosed with epilepsy every year.
3. It is estimated 250,000 Australians are living with epilepsy. 4. 3–3.5% of Australians will experience epilepsy at some point in their lives. 5. With treatment up to 70% of people can gain full seizure control, however in developing countries more than 80% of people may not get the treatment they need.
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HANDY HINTS TO GET A BETTER NIGHT’S SLEEP Follow these tips to help improve your night to eight hours sleep each night. Regularly sleeping less than six hours, or more than nine or 10, can be associated with illness. Keep technology out of the bedroom: The blue component of light suppresses melatonin, which is the hormone needed to regulate and instigate sleep. Avoid too much stimulation from about 8pm when the melatonin is meant to be rising.
Relax for at least an hour before bedtime: Reading, talking with your partner, doing yoga or meditation are good ways to relax. Be comfortable in bed: Ensure your room has a comfortable temperature, you are sleeping on a good mattress and feel safe in your environment.
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SLEEP, blessed deep sleep can be harder to get as we grow older, so where do you turn to for some simple, inexpensive ideas to improve your sleep pattern? Here are some tips on how to slip into a better night’s sleep. Keep a regular sleep pattern: Try to go to bed and wake up at about the same time each day. Aim for seven to nine hours sleep: On average, adults benefit from seven
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FIGHTING FIT IN WINTER Here are a few tips to help you ward off cold and flu Practise proper hygiene The most common way to spread a virus is by direct contact from an infected person to another. Cover your nose and mouth when sneezing/coughing, wash your hands regularly, dispose of used tissues and minimise sharing objects such as towels with others. Commit to an exercise routine Research shows regular, moderate-intensity exercise can boost the immune system by increasing circulation of immune cells throughout the body. However, too much intense exercise can lead to burnout, increased fatigue and increased susceptibility to infection. People who are regularly involved in high-intensity sports will need to support their immune system more. Try to exercise outdoors as the fresh air is a better alternative to recycled air. Minimise the use of heaters During the cooler months it’s not unusual to stay indoors and turn on the heater. It is important to check air-conditioning filters
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regularly or they won’t effectively capture mould spores, dust particles or other irritants that end up being spread around the home. People with respiratory allergies, breathing problems, asthma or a compromised immune system are more likely to be affected. Heaters also dry the air, which can in turn dry out the mucous membranes of the nose and upper respiratory tract, reducing defences against infection. Drink plenty of water The body needs water to remove waste from the body and to transport minerals in and out of the cells. When the body lacks water it has to work twice as hard to get oxygenated blood to the cells, and this can result in the organs and us feeling exhausted. A good way to increase our water intake during the cooler months is through herbal teas like fresh ginger and lemon tea. Try sweetening with a good quality Manuka honey instead of sugar, as this has added antimicrobial effects. Eat a balanced diet Foods such as soups, casseroles and stir fries
are great winter dishes to which plenty of nutritious vegetables and herbs can be easily added. Sweet potato and carrots contain beta-carotene, which can be converted to vitamin A to help prevent and fight off infections. Onions contain flavonoids, particularly quercetin which is a powerful antioxidant that is also a natural antihistamine and anti-inflammatory compound. Garlic is rich in sulphur-containing compounds, which add to their anti-bacterial benefits.
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AKOORAMAK LEADS WAY Aged care respite tailored to meet individual needs WITH a history of providing services to the community for more than 100 years, we understand the importance of holistic, individually designed care. We provide both residential and home care to about 130 persons. Our residents and home care clients have access to a large range of therapies and activities aimed at improving and maintaining their physical, mental and emotional well-being. These include therapies, physiotherapy and exercise programs, aromatherapy and massage therapy (health benefits including the ability to reduce pain and anxiety, ease depression, boost energy and improve sleep), hydrotherapy (to improve strength, balance and flexibility), pet therapy (interaction with pets can ease loneliness, reduce depression, stimulate movement and boost moods), podiatry (foot care) and speech therapy (managing communication and/or swallowing difficulties). Social activities Thanks to our dedicated team of staff and volunteers, we are able to offer a varied range of activities, including musical entertainment and
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singalongs; hoy, bingo, cards and boardgames; quizzes; bus trips; church services; craft groups; wheelchair walks; table bowls and indoor bowls If you have a spare hour or two and want to make a difference, give us a call to discuss volunteering. It can be both rewarding and fulfilling. Respite care Our respite care supports carers in their important role, which is often a 24/7 job. We believe it is vital for carers to look after themselves by maintaining their mental and physical
health. We provide residential respite to approved applicants and day respite to clients on our home care packages. Home care We are able to provide home care services to clients with Level 1 through to Level 4 package approvals. Services are designed to meet the individual goals and needs of each person and can include personal care, meals, transport and shopping assistance, domestic support, nursing care and medication assistance.
Care C Ca are AkoorAmAk
of of
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267-269 Wood Street, Warwick. Email: admin@akooramak.org.au Web: www.akooramak.org.au • Help residents attain, maintain and enjoy their rights. • Ensure that care is accessible and affordable for all residents/clients. • Plan effectively for the delivery of quality aged care services. • Ensure services are flexible and responsive to individual needs. • Ensure that all care support services meet contemporary nutritional, hygiene and infection control standards. • Provide respite for families, and others, who care for older people.
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