“I've tried so many diet plans that just didn't seem to fit what I was looking for, or just didn't work at all. I found myself feeling sick at the weight I was at, while I was trying to lose the weight. Hearing about Diet Solution Center from my daughter Michaela, and seeing her weight loss I decided to give it a try! Since starting Diet Solution Center I've lost a total of 25 pounds in just 13 weeks. I've never felt more comfortable than where I am at! Diet Solution Center has given me more confidence. A huge thank you to Dr. Knight and Michaela for all their help and encouragement! Without that I wouldn't have results and I have today! Thank you to all the staff at Diet Solutions Center.”
Weekend warriors, competitive athletes and everyone in between, Orthopedic Medicine Specialists has you covered with comprehensive sports medicine care for the foot and ankle—from sprains and strains to tears and fractures. With advanced surgical procedures, as well as nonsurgical approaches, our patient-centered care is designed to get you back out there. And we’re on top of our game. Schedule a visit today.
Drew Nathaniel Stal, M.D.
• L E G/A N KLE S W ELL
G • PAI N /CRAMPS I N L E G S • SKI N DARKEN IN G • L E G THR O BB IN G / A CHI N G • VARICO S E VEI N S • R E STL E S S L E G S
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Our specially trained team of gastroenterologists, general surgeons, and nurse coordinators can evaluate, diagnose, and offer advanced treatment options for relief.
For more about The Heartburn Treatment Center call 682-242-GERD (4373), visit MethodistHealthSystem.org/HeartburnTreatmentCenter, or scan the QR code below.
letter from the publisher
“Commit your works to the Lord and your plans will be established.”
Proverbs 16:3
I remember well the excitement mixed with anxiety when my kids returned to school each year.
New grade. New teacher. Sometimes a new school. New challenges and adventures. I can still see the backpacks lined up with fresh, new notebooks, each child’s name carefully penned on the front. Fresh crayons and bottles of glue. Spotless new school shoes. Much has changed, since my kids were in school. My grandkids schooling includes much more technology and even virtual options. Some of my favorite times with my kids were our morning prayers on school days. I loved hearing them pray for their friends and loved catching a glimpse into their school life.
I’m now blessed with six grandchildren and I love asking them what God is doing in their lives. Little voices and sweet smiles as we chat about our savior Jesus. I never want to stop teaching and directing the young ones.
Here’s to all the parents and grandparents! May God bless you and keep you as you enjoy the blessings of children.
The “Dog Days” of summer have proven to be filled with fun and games in the City of Mansfield. While summertime is almost over for our students and teachers, there is still a lot to look forward to in the month of August. Participate in the festivities at the Mansfield Activities Center this August. Kids of all ages can take advantage of the “Watercolor Workshop,.” Who knows, you may be a burgeoning artist. The workshop is for people ages 13 years and older. The fun does not stop there. Our city is featuring the "Slide Outta Summer" event featuring water slides, music, and snacks for an incredibly fun summer send off. The Mansfield Activity Center is also the location for the “Smart Driver” defensive driving class that could help you lower the cost of your insurance. For cost and other information please visit their website: www.mansfieldtexas.gov /825/Mansfield-Activities-Center-MAC
As summer winds down, the Mansfield Parks and
As the hot summer blazes on, as of late July the city of Grand Prairie was under Stage 1 restrictions and nearing Stage 2. Residents and businesses are asked to conserve our water supply by following Stage 1 restrictions. Stage 2 would limit outdoor watering to once a week. The other alternative would be to have to purchase more water from our suppliers, but that is expensive (yes, cost is passed on to residents and businesses) and permanent. So let’s work together now to conserve our use of water by following these Stage 1 restrictions.
STAGE 1 RESTRICTIONS
Water Restrictions in Effect For residences and businesses
•Do not use landscape/lawn sprinklers between 10 a.m. and 6 p.m. any day.
•No landscape/lawn sprinkler use on Wednesday,
Recreation department will have the final playdate for our “100 hours of Play” challenge on August 5th and will be announcing winners shortly thereafter. The Parks and Recreation department is challenging families to spend 100 hours playing and engaging in activities away from their computer screens and smart phones. This is a citywide campaign to encourage screen-free quality time together. Every child who submits hours or attends an event will be entered in our weekly drawing for fun prizes, find out more by visiting their website www.mansfieldtexas.gov /1900/100-Hours-of-PLAY or the home page of the parks department. mansfieldparks.com. Don’t forget, the Fall Discount Day for Parks and Rec is Thursday, August 18th from 9am-9pm. If you register for recreation classes that day you save 15% on fees. Hope to see you around town!
Saturday or Sunday.
•Even numbered addresses may water using landscape/lawn sprinklers on Mondays and Thursdays.
•Odd numbered addresses may water using landscape/lawn sprinklers on Tuesday and Fridays.
•When watering, a constant stream of water should not be allowed to flow into the street.
•Watering during precipitation is prohibited. Rain sensors are required on newer landscape/lawn sprinkler systems.
•Hand watering and soaker hoses are allowed any time.
Clean, fresh water is a limited precious resource. Many believe that our water supply is infinite. It is not. Conserving water means using our water supply wisely.
Arlington Tomorrow Foundation is at it again, making The American Dream City an even better place to live, play, and work. Again, this year, "Share the Stage,” at Levitt Pavilion is providing paying gigs to North Texas musicians, thanks in part to a $50,000 grant from the foundation. Share the Stage showcases emerging and established North Texas musicians, through bookings as opening acts for the Levitt’s signature free concert series, which runs through October.
To date, Share the Stage has supported more than 100 local artists including emerging music artists, women, and artists of color. Hope you and your family will come out and enjoy some of the free concerts this year and support these talented local artists.
School-age kids enjoyed a special summer reading
program this summer, thanks to The Texas Rangers Summer Reading Club. Over 20 libraries across DFW participated in the 20th year of Rangers Summer Reading, encouraging kids to set and exceed reading goals during their summer vacation.
Special thanks go out to Rangers Hall of Fame broadcaster Eric Nadel who served as honorary chairman of the program and hosted two in-person library readings. This year, kids 12 and younger who attended his reading event were entered to win game tickets, a pre-game tour of Globe Life Field, an inning in the radio booth with Nadel, and the opportunity to make the “play ball” call before a game. Thanks, Eric, for investing in the children of Arlington.
AUGUST 5
MOVIES ON THE LAWN
Grand Prairie
Grab your lawn chairs or blankets and watch a movie outdoors on a huge inflatable screen. Free admission. Movies begin at sunset. No coolers allowed. Food and beverages will be available for sale. Movie feature is Encanto. EpicCentral on the GrandLawn.
AUGUST 8-12
SUMMER CAMP
Arlington Parks and Recreation
Ready to lift off into this week’s camp. Space cadets will have extraterrestrial time at our field trip, playing games and doing crafts. We’re going to have a lot fun this week! Campers also may swim at least once a week at a nearby pool. Campers should bring a sack lunch each day. An afternoon snack is provided. The camp is for ages 5-12. A parent’s packet will be given out at registration outlining activities, the overview of each week, discipline policies and a copy of our Standards of Care procedures. Swimming is on Tuesdays and Thursdays. Summer camp is at all rec centers. Visit our website to register.
NATURALLYFUN.ORG
AUGUST 13
SLIDE OUTTA SUMMER
Mansfield
Come to the MAC and send off the summer with music, snacks and fun! Inflatable water slides to cool off on, free activities, music and snacks for purchase. Wrap up the summer at this fun, family-friendly blowout. 11am-2pm. 106 S. Wisteria St.
august 1 - 29
TAE KWON DO CLUB
Arlington Parks and Recreation
Students will start with the basics and learn more advanced techniques. Tae Kwon Do Club gives students the opportunity to advance in belt colors and test out as a Black Belt. Tae Kwon Do Club also teaches students, discipline, respect and confidence. Students should wear karate GI or sweats. Ages 6 and up. Monday-Friday 6pm-9pm. The cost is $45. EAST Rec Center, 1817 New York Ave. To register visit our website.
NATURALLYFUN.ORG
AUGUST 13
RESCUE READERS
Arlington
This special event for kids ages 8-14 years, with a goal to help young readers feel more comfortable reading out loud, while allowing shelter pets some soothing company from human friends! Kids are encouraged to bring their favorite books to read to their shelter pets, or we will have a variety to choose from at the shelter. Each child will read to their designated shelter pets for 20 minutes and parents or legal guardians are required to stay at the shelter during their child’s reading time. There will be two group set up for this date. 10-10:30 and 10:30-11:00. Sign up is required. The link to sign up is www.signupgenius. com/go/8050C48ACA729A5F58-rescue3
AUGUST 13 AND 27
MOBILE PET ADOPTION EVENT
Arlington
Adorable adoptable pets looking for new homes will be available at the mobile adoption unit for immediate adoption! Visit with adoptable cats available inside PetSmart! Adoptions will be at the Petsmart® in South Arlington, 203 E. I-20 (Arlington Highlands) 10:00am-3:30pm. Scheduled events are subject to cancellation without notice due to weather conditions (heat, cold, storms, etc.) for the safety and protection of adoptable pets, volunteers, and staff.
AUGUST 20-21
ARLINGTON COMIC FEST
Arlington
Comic, Sci-Fi, Anime and Fantasy fans come together once again! 70 vendors will be selling, buying and trading everything from original
art, comic books, cards, collectibles, games, toys and more. Special guest appearances! You are encouraged to dress the part and make the ACF experience a memorable one. Admission is $5 in advance or $10 at the door. Kids 12 and under are free. Advanced tickets on sale through Eventbrite. Bob Duncan Center, 2800 S. Center St. Visit our website for details.
ARLINGTONCOMICFEST.COM
AUGUST 25
CYCLIN’
WITH THE MAYOR
Grand Prairie
Join Mayor Ron Jensen for a 5-mile bike ride. Riders of all ages and skill levels can participate. This is part of the Get Fit GP community wellness initiative. Meet at 6pm and the ride begins at 6:30pm. Larson Elementary, 2620 E. Ave. K.
AUGUST 25
DAY TRIP - LONE STAR PARK
Arlington Parks and Recreation
Spend at day at the races! For ages 50yrs+. The cost is $23. 9am-3pm. EAST Rec Center, 1817 New York Ave. Visit our website to register.
NATURALLYFUN.ORG see more events in your area on LIVINGMAGAZINE.NET
PREMIERING IN AUGUST
AUGUST 12 // MACK & RITA IN THEATERS
Mack Martin (Elizabeth Lail) grew up feeling like an older woman in a younger body. And after trying to persuade her friends to partake in a past lives regression session in Palm Springs, her inner 70-year-old is released — literally. The frustrated writer transforms into her future self, “Aunt Rita” (Oscar winner Diane Keaton). Freed from the constraints of others’ expectations, Rita comes into her own, becoming an unlikely social media sensation. Mack & Rita celebrates being true to yourself at any age.
AUGUST 5 // PAUL MCCARTNEY
MCCARTNEY I / II / III
AUGUST 12 // KELSEY WALDON
NO REGULAR DOG
AUGUST 19 // SILVERSUN PICKUPS
PHYSICAL THRILLS
WHAT TO READ
AUGUST 6, 2008 // BOTTLE SHOCK
CHRIS PINE, ALAN RICKMAN, BILL PULLMAN DIR. RANDALL MILLER (CBGB)
Based on the true story of the 1976 “Judgment of Paris,” British expatriate and wine expert Steven Spurrier (Alan Rickman) heads to California in search of wine that he can use for a blind taste test in the French capital. Stumbling upon the Napa Valley, the pompous Englishman is shocked to discover a winery turning out top-notch chardonnay. Determined to make a name for himself, he sets about getting the bottles back to Paris.
AUGUST 23 // BOARDSANDSPREADS:SHAREABLE, SIMPLE ARRANGEMENTS FOR EVERY MEAL BY YASMIN FAHR
In Boards and Spreads, you will find countless ideas for creating colorful platters and spreads with easy, flavorful recipes to fill them, like the Italian Aperitivo Board with Crispy Prosciutto Caprese and make-your-own Egg Pita Sandwich Board. Even drinks can be served board-style, whether it’s a Bloody Mary Bar or the DIY Daytime Drinks set-up for a crowd. Plus, there are plenty of quick recipes for dips, snacks, and other fun add-ons that you’ll return to for countless meals, like Za’atar Flatbread, Smashed Olives, Quick-Pickled Shallots and Jalapenos, and Two-Minute Feta Dip.
THIS MONTH IN MOVIE HISTORY
Imagery from Mack & Rita (2022), Gravitas Ventures. Movie poster image from Bottle Shock (2008), Freestyle Releasing. Book cover from Boards & Spreads by Yasmin Fahr (2022), Clarkson Potter, with description excerpt from the publisher. Album covers and all other materials are presented for non-commercial illustrative purposes.
THIS MONTH’S MUSIC
THINK YOURSELF happy
BY DON CLOWERS
“The secret to overcoming every unpleasant issue in life lies in how we choose to think. How we think is the starting point of handling life’s problems.”
God wants you to be happy. If you are looking around today, you might not think so. Losses, disappointments, and the decisions of others can cloud our lens of God’s good intentions. In our own life and ministry, my wife and I have near-fatal accident of our six-year-old year-old son. Heartbreaks and calamity are common to us all. Yet, ever since Eden, God’s intentions have been clear. He wants his family to enjoy a life of abundance and happiness. The secret to overcoming every unpleasant issue in life lies in how we choose to think . How we think is the starting point of handling life’s problems.
WHAT DO YOU THINK?
You might recall the story in the book of Acts, where the Apostle Paul stood trial before King Agrippa. I have read the story many times, but recently I saw something I had never noticed before. The story goes like this. Paul was in prison. The many charges against him included insurrection for allegedly coming against the Law, the Temple, and even Caesar himself. Paul was innocent of the trumped-up charges, none of which could be proved. But that did not stop two Roman governors, Felix and Festus, from unlawfully condemning him to prison. At that point, Paul had a decision to make. He could fold under pressure, give in to his fate, or rise up
his rights, but how he would think and respond to his situation was his choice. Instead of reacting to the biased decisions of these governors, Paul chose to go over their heads. As a Roman citizen, he filed an appeal to King Agrippa to have his case presented to the higher court of Caesar Nero. In the middle of an unpleasant situation, Paul chose how he would think, resulting in one of the greatest overturning of circumstances recorded in the Bible. Here’s how it went.
“Then Agrippa said to Paul, ‘You are permitted to speak for yourself.’ So, Paul stretched out his hand and answered for himself: 2 ‘I think myself happy, King
Agrippa, because today I shall answer for myself before you concerning all the things of which I am accused by the emphasis mine).
He chose to create his own inner environment by choosing his thoughts, regardless of the thoughts, accusations, or intentions of others. He chose to think himself happy.
WHATEVER YOU THINK
We have all been challenged by life experiences. As long as we live, we will have to decide how we will handle those challenges. Our decisions will be based on how and what we think. Where we are in our lives right now is the direct outcome of decisions based on our thinking at every crossroad. Many people feel their circumstances at the starting point of life put them at a disadvantage. Injustices, abuses, and bad things have happened that make life seem unfair. Let me settle that one for you: Life is not fair. God never promised anyone it would be. The quicker you get that straight, the happier you will be. You do not get to choose your beginning, but you do have the opportunity — and the responsibility — to
and hardships we would all face. He did not say he would remove them. In my book, Think Myself Happy, I show how deep-seated beliefs can be uprooted and replace thoughts that trigger bad habits, depression, and despair. How we choose to think is critical. We can either think about how unfair, unkind, or ugly the situation is and feel sorry for ourselves, or we can think overcome it. What we think about right in the middle of trouble will determine the outcome. We get to choose.
FINALLY
Learning to navigate through unhappy circumstances has never been more important than it is now. In a culture of polarizing opinions, heightened emotions, and a shifting economy, many feel the world is coming apart. The generations that follow us need our experienced life to
teach, train, and be an example of Christ to a confused and hurting world. One of my favorite reminders from the Bible is, “Finally brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good be any praise, think emphasis mine). How do you handle life’s challenges? What do you think? Be encouraged, friend. You can think yourself happy today.
Don Clowers is a seasoned evangelist, teacher, and pastor, who has ministered nationally and abroad for over fifty years. Known in international evangelical circles, Don conducted tent revivals and mass crusades for tens of thousands. He is the author of several books, including his latest, soon-to-be-published, ThinkMyselfHappy
In his book, he shares the principles of victory he and his wife, Sharon, experienced through triumph and tragedy throughout their sixty-year marriage and ministry. Out of these victories, Experienced Life Church was born as a popular internet church, which streams live Sundays at 10 AM on multiple media outlets. In addition, ELC also meets as a local congregation in its state-of-the-art studio at 4125 Fairway Ct. in Carrollton, TX. Pastor Don also hosts Monday Night Live, at 7 PM weekly, where he interviews wellknown evangelists, pastors, and teachers. ExperiencedLifeChurch.com
BAYLOR SCOTT & WHITE ORTHOPEDIC AND SPINE HOSPITAL
Just down the road in Arlington, the only specialty hospital of its kind in the DFW Metroplex is investing even more resources into its technology.
GROWING WITH THE COMMUNITY
Since opening its doors in 2010, Baylor Scott & White – Arlington has steadily grown to meet the increasing needs of North Texas. It is Dallas-Fort Worth’s only hospital concentrating strictly on orthopedic and spine care. Patients will fi nd orthopedic surgery, spine treatment, joint replacement, diagnostic imaging, pain management, sports medicine and physical therapy all in one place.
The hospital recently added additional inpatient suites, so they can serve many more patients in the Dallas-Fort Worth area. The boutique-style facility also offers 10 operating rooms, exceptional staff, and a pain management center.
ROBOT-ASSISTED SURGERY IMPROVES PATIENT OUTCOMES
Baylor Scott & White – Arlington also invested in sophisticated robotic technology. Robotic surgery – also called robotically assisted surgery – is a major breakthrough in minimally invasive surgical capabilities. Through this proven technique, a surgeon uses a computer console to control very small instruments and a high-resolution camera attached to robotic arms.
The surgeon has greater precision and control, resulting in a host of benefits for the patient:
• Reduced pain and discomfort
• Less blood loss
• Smaller incisions, reducing the risk of infection
• Minimal scarring
• Shorter recovery time and hospital stay
• Faster return to normal activities
RADIOLOGY INVESTMENT WILL HELP MORE PATIENTS
Baylor Scott & White Orthopedic and Spine Hospital – Arlington recently added a second MRI to its radiology department.
Patients will appreciate faster, more comfortable exams from the hospital’s two Philips Ingenia Ambition 1.5T MRI magnets. These scans can be fully customized for your particular need, and the crystal-clear images mean you can have confidence in your diagnosis. MRI is available 24/7 in the hospital’s emergency room, or you can schedule an appointment with a physician order.
Baylor Scott & White – Arlington also offers advanced CT, ultrasound and x-ray. GE fully digital mobile x-ray technology allows for immediate visualization of your injury or condition in the emergency room, and is also used for post-operative imaging. Thanks to its portability, hospital staff can bring this sophisticated imaging system directly to you.
The hospital now offers expanded hours for appointments. MRI and CT appointments are available 7 a.m. to 7 p.m. Monday through Friday, as well as 8 a.m. to noon Saturday. For your sudden
pains or injuries, the emergency room is open 24 hours a day, 7 days a week, and wait times are consistently short.
You won’t need to wait long for your imaging results either, as Baylor Scott & White – Arlington prioritizes fast turnaround times. On-site orthopedic and spine radiologists ensure the speed and accuracy of your scan results.
CENTER OF EXCELLENCE FOR SPINE SURGERY AND JOINT REPLACEMENT
There’s a reason why Medicare and Medicaid, along with many private health plans, now encourage and often require patients to seek orthopedic care at certified Centers of Excellence in order to receive reimbursement for services.
A Center of Excellence is a collective of physicians and administrators who commit to delivering the highest quality of care in a certain specialty. Certified hospitals must meet a long list of criteria, and they are audited
regularly to ensure standards stay high.
Baylor Scott & White – Arlington worked diligently to become a Center of Excellence for both spine surgery and joint replacement. For patients, that equates to improved outcomes, lowered complications, thriving innovation and reduced costs. Research also indicates that Centers of Excellence reduce mortality and improve patient satisfaction.
Surgery can feel intimidating to many patients. At Baylor Scott & White –Arlington, you can have assurance that your hospital adheres to the highest standards of safety with a consistent history of positive results.
YOUR NEXT STEPS FOR SPINE OR JOINT PROBLEMS
You don’t have to live in constant pain. Baylor Scott & White – Arlington is ready to help. Visit www.bswarlington. com for a full list of physicians, services and to schedule an appointment.
Phone: (855) 41-ORTHO Fax: (817) 583-7101 Hours of Operation: 24 hours, 7 days a week www.bswarlington.com
THE AMERICAN DREAM IN ACTION LOCAL FAMILY PAYS IT FORWARD
IT WAS A PERFECT ILLUSTRATION OF THE AMERICAN DREAM. A family comes to this country with nothing. They can’t speak the language and don’t understand the culture. Then, through hard work, determination, and an unwavering commitment to family, they make a way for themselves. As soon as they do, they set about helping others have the same abundant life they’ve built.
That in a nutshell is the story of the Canales family. Sandoval and Irma Canales first relocated to the United States from Mexico in the early 90s with their nine children, five girls and four boys. They found a house and anyone in the family who was old enough to work took a job. But more than anything
they wanted to work together, to have a family business like they’d had in Mexico, one they could hand down to the next generation and the next.
It was the oldest daughter, Sylvia, who first conceived of the idea of selling furniture. Her brothers quickly embraced her suggestion. They put together a furniture catalogue and the boys began selling to the parents of their friends. For each person who made a purchase, they asked for four references they could contact. The family members beat the pavement going door to door selling their wares, never focusing on any “nos” they heard but offering potential customers a
“FAMILY ISN’T AN IMPORTANT THING. IT’S EVERYTHING.”
– MICHAEL J FOX
good experience, so they might remember them, when they were ready to buy.
The goal, from day one, was family unity and providing a good and stable living for everyone in the family (which is now 45 strong). That “everyone” has grown, not only as the next generation has become old enough to add their talents and energies to the business but as employees have become like family. The Canaleses are intentional about investing in those employees, teaching them how to become business owners themselves and several have left and opened their own small businesses.
Everyone is family at Canales Furniture, and that includes customers many of whom have multiple generations shopping there. When a customer walks through the doors, they’re treated like family and programs like Family-to-Family reward them for referring others to Canales Furniture. They listen to their customers and implement changes they request adding manufacturers (with a total of 30 now), their own custom line, Canales Private Reserve, and in-house designers who visit customers’ homes to offer design advice and shopping services. They’ve expanded their inventory to include classic, contemporary, rustic, and even electronic furniture and installed model rooms and a fun kid’s section.
But this family is more than entrepreneurial. They’re philanthropic. It would be hard to list all the community
outreach to which they lend their efforts. There’s the popular Back-to-School events where kids are invited to enjoy Disney movies, popcorn, and ice cream and leave with new school backpacks filled with school supplies. Last year, the Canaleses distributed 500 such backpacks. There’s Trunk of Treat at Halloween time and 50 to 100 turkeys given away each Thanksgiving. At Christmastime the family organizes a huge toy drive, and they can’t seem to do enough for our local first responders. Currently, they’re furnishing rooms in local fire stations where these hardworking men and women can relax in beautiful surroundings on donated recliners and sofas. And a little closer to home, they offer the Visionary Program where the children of current employees are welcomed to come and learn the business alongside their parent.
One of the younger members of the family is Leonardo who at 19 is the same age as the business. The family jokes that he started working when he was still in the womb, since his mother was pregnant with him as she went door-to-door with that first furniture catalogue. “Growing up, I thought every family worked together like mine,” he said. “I thought that’s how the world worked. Our parents and grandparents made us feel like we could do anything and taught us to always look for ways to help others. Mostly, they taught us that family is the most important thing there is.” For this all-American family nothing could be truer.
“WHEN ALL THE DUST IS SETTLED AND ALL THE CROWDS ARE GONE, THE THINGS THAT MATTER ARE FAITH, FAMILY, AND FRIENDS.”
– BARBARA BUSH
CROWNING MOMENT
MISS TEXAS’ OUTSTANDING TEEN NAMED
J-BELLE KIMBRELL OF DALLAS WAS NAMED 2022 MISS TEXAS’ OUTSTANDING TEEN ON JULY 9 AT THE EISEMANN CENTER FOR PERFORMING ARTS IN RICHARDSON. She was crowned by outgoing titleholder Katherine Omo-Osagie.
Kimbrell accepted the crown and a $7,500 scholarship for her college education provided by the Miss Texas Scholarship Organization. The 18-year-old resides in Dallas, where she attends Booker T. Washington High School for the Performing and Visual Arts. Her social impact initiative focuses on preventing distracted driving. She also earned the $500 Preliminary Talent award with a vocal performance of “The Wizard and I,” along with a $500 On-Stage Question in Evening Gown award. Kimbrell will represent Texas at the Miss America’s Outstanding Teen competition held August 10-12 at the Hyatt Regency in Dallas, where she hopes to become the third Texan to win the national title.
J-belle Kimbrell, Adilee Ladd, and Channing Passariello
The Miss Texas Scholarship Organization awarded over $48,000 in cash scholarships to the 2022 Miss Texas’ Outstanding Teen candidates. The 1st runner-up was Miss Lone Star’s Outstanding Teen Emily Walker, who won $3,000 in scholarships.
2nd runner-up was Miss Plano’s Outstanding Teen Danielle Walls, who won $2,500 in scholarships. 3rd runner-up was Miss Dallas’ Outstanding Teen Sheridan Garbe, who won $2,000 in scholarships, and 4th runner-up was Miss Richardson’s Outstanding Teen Delaney Koonce, who won $1,500 in scholarships.
Semi-finalists included Miss Colleyville’s Outstanding Teen Hollan Palmore, Miss DFW’s Outstanding Teen Lauren Bond, Miss Fort Worth’s Outstanding Teen Mallory Lorant, Miss Harris County’s Outstanding Teen Nyla Staes, Miss Mount Pleasant’s Outstanding Teen Breckyn Steele, Miss Texarkana’s Outstanding Teen Hannah Crook and Miss Twin Rivers’ Outstanding Teen Claire Hodge. Miss Texas’ Outstanding Teen is a state preliminary to the Miss America’s Outstanding Teen competition, which is affiliated with the Miss America Organization. As one of the nation’s leading achievement programs, MAO Teen encourages positive achievement through service opportunities, leadership development, and scholarship assistance. Learn more about the organizations at MissTexas.org and MissAmerica.org/teen/.
IT’S DRIVE TIME
Real Estate Shoots
As seen on:
Landon Day
PET CLUB
PET CLUB MEMBERS
To join the club, visit LivingMagazine.net/pet-club Send your pet’s name, your name, your address, and a clear photo of your pet. They might just turn up in a future issue of Living!
Aspen is a native of Eastern Oregon. She comes from a long line of Parti Standard Poodle Service Dogs. She is a fully trained service dog and attends high school daily with her owner. She enjoys catching the ball and going for long walks during her off-hours.
Bacca & Daisy
Whiskey
Dexter
Rusty
Ellie Gracie
Aspen
METHODIST MANSFIELD MEDICAL CENTER
A 262-bed acute care hospital, is proud to serve the community for more than 15 years while it continues to expand to meet patients’ needs.
Our mission to improve and save lives in our communities grows stronger each day, as does our appreciation for the unwavering support and partnerships from all our friends and neighbors in the DFW region.
In 15 years, Arlington has seen population growth, and Methodist Mansfield has responded. The once 88-bed hospital has become 262, and services have expanded to include some of the latest medical technology, innovative treatments in 75 specialties, and nursing education.
This year, Methodist Mansfield joined Texas Tech University Health Sciences Center School of Nursing to open the first Texas Tech University System satellite campus on the hospital campus and in Tarrant County offering a Bachelor of Science in nursing to help mitigate the critical nursing shortage in North Texas.
Moreover, the American Nurses Credentialing Center has bestowed Magnet® recognition to Methodist Mansfield, the highest distinction a healthcare organization can receive for nursing excellence and high-quality patient care. Additionally, the hospital is also designated a Level III Advanced Trauma Center, a Level II Neonatal Facility, and a Level III Maternal Facility with subspecialty perinatal care, signifying our proficiency in managing high-risk births.
Together; we’ve achieved many bests: Methodist Mansfield has been voted Best Hospital by Living Magazine; and Best Hospital, Best Maternity Ward, Best Emergency Department, Best Imaging, and Best Physical Therapy by readers of other various publications.
“Methodist Mansfield offers personalized healthcare services for every stage of life and every state of health,” says Methodist Mansfield President Juan Fresquez Jr. “Our families, neighbors, colleagues, and friends deserve a hospital that puts safety and patient care first and is committed to improving the health and quality of life.”
Now and in the years to come, Methodist Mansfield will continue to serve, give back and support all the communities we serve to make them among the best places to live.
2700 East Broad Street Mansfield, Texas 76063 (682) 242-6400 MethodistHealthSystem.org
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Blue Orchid Day Spa
SPA
Avante Salon & Day Spa
TATTOO REMOVAL
United Dermatology Associates
WAXING
Avante Salon & Day Spa
YOGA CLASS/STUDIO
Sunshine Yoga Shack
DINING
ASIAN RESTAURANT
Blue Mint Thai & Asian Cuisine
BAKERY/CAFÉ
MaryLou’s Coffee and Sandwich Shoppe
BARBECUE PLACE
Big D Barbecue
BURGER PLACE
Hideout Burgers
DELI
Dino’s Subs
INDIAN RESTAURANT
Tandoor
ITALIAN RESTAURANT
La Gondola
MEXICAN RESTAURANT
El Primo’s
PATIO & BAR RESTAURANT
El Primo’s
PIZZA PLACE
Mama’s Pizza Mansfield Texas
PLACE FOR CRAFT BEER
Dirty Job Brewing
PLACE FOR LUNCH
Mary Lou’s
SEAFOOD RESTAURANT
Fish City Grill
STEAK HOUSE
The Keg Steakhouse + Bar
SUSHI
Suzushii Sushi & Grill
WINE BAR
Poured
WINE SHOP
Total Wine & More
ENTERTAINMENT
BIRTHDAY PARTY VENUE
Pump It Up Arlington
Kids Birthdays and More
CITY PARK
Katherine Rose Park
DANCE STUDIO
Stagedoor Dance Centre
GOLF COURSE
Walnut Creek Country Club
GYMNASTICS CENTER
ASI Gymnastics
INN / BED & BREAKFAST
Sanford Inn and Spa
LIVE MUSIC VENUE
Levitt Pavilion
MARTIAL ARTS STUDIO
Watkins Wrecking Crew
HEALTHCARE
ACUPUNCTURE
Dr. Amy Gonzalez
Solutions Alternative Health Care
ALLERGIST
Allergy & Asthma Center
ASSISTED LIVING COMMUNITY
Cedar Bluff Assisted Living & Memory Care
AUDIOLOGIST
Dr. Melissa Danchak Kos/Danchak Audiology & Hearing Aids
Kos/Danchak Audiology has been the preferred audiology and hearing care provider in North Texas for over 35 years. Our doctors of audiology utilize the latest technology to diagnose and treat your hearing needs so that you hear—and understand—the best you can!
F I GHT CAN CER
With
Alex Liao, M.D., Ph.D.
Award-Winning Care
Katrina E. Birdwell, M.D., FACS
Texas Oncology–Arlington South 515 West Mayfield Road, Suite 101
Arlington, TX 76014 • 817-664-4400
Texas Oncology–Mansfield
252 Matlock Road, Suite 140
Mansfield, TX 76063 • 817-435-5800
Texas Breast Specialists–Mansfield
252 Matlock Road, Suite 140
Mansfield, TX 76063 • 844-636-4673
We’re proud to announce that Alex Liao, M.D., Ph.D., has won for Best Oncologist and Katrina E. Birdwell, M.D., FACS, has won for Best Breast Specialist in the 2022 Living Magazine Readers’ Choice Awards. With Texas Oncology, you receive comprehensive cancer care and leading edge technology in more than 220 locations across the state. That means you can get access to expert physicians, national clinical trials and the treatments you need, all in your community. With Texas Oncology, you can fight cancer with your loved ones by your side.
THANK YOU!
The Team at Regency Pain & Therapy Institute would like to thank our patients and the community for their vote of confidence in selecting us as “Best Of” for Pain Management, Physical Therapy and Rehabilitation Services
Regency Pain & Therapy Institute provides a full range of treatment options and services for patient suffering from chronic and acute pain From conservative treatment plans to the most advanced minimally invasive procedures, our team is committed to helping patients get back to their everyday life as quickly as possible and without long term reliance on medications
Don’t Let Pain Slow You Down Our providers are currently accepting new patients and if a referral is needed our team can help Take that first step toward relief and call Regency today to schedule an appointment.
Attentive Service
Surgical Associates of Mansfield is proud to have been voted Best General Surgeons by the Mansfield community. As the area’s largest robotic surgery practice, we handle complex cases with minimally invasive techniques, making recovery quicker and less painful.
2975 E Broad Street, Suite 200 Mansfield, TX 76063 682-518-8619 • mansfieldsurgery.com
Andrew Standerwick, MD • Jeremy P. Parcells, MD, FACSMD, FACS
Gary K. Alexander, MD, FACS • Joshua Trussell, MD • Ivan Cruz Jr., MD
Congratulations Dr. Andrew Standerwick and Dr. Jeremy Parcells. Mansfield has voted you Best Of for bariatric surgery and we’re proud you’re bringing our friends and neighbors the high level of care they depend on.
2975 E Broad Street, Suite 200 Mansfield, TX 76063 682-518-8619 • mansfieldsurgery.com
Andrew Standerwick, MD • Jeremy P. Parcells, MD
We are dedicated to providing the highest standards for dermatology and skin care using a comprehensive and personal approach. With four convenient locations, Dr. Hoang and her team are ready to help you achieve your skin care goals.
SAME DAY BRACES
“ It’s not about the loans we do; it is about the hearts we change and the people we help. ” -Steve Jacobson, Founder and CEO
PANTEGO CHRISTIAN ACADEMY
We are proud to introduce the second story of our High School campus. Opening in the fall of 2022, the renovations will feature eight new classrooms, two state-of-the-art science labs, and room to grow! For more information or to schedule a tour, contact admissions@pantego.com.
Being at your personal best is important and the team at Regency Physical Therapy knows how to get you there! Providing a caring and supportive environment, with skilled therapists and one-on-one coaching, we partner with our patients to set personal goals to help restore movement and function, as we work to get them back to the life they enjoy.
The journey back to your personal best begins at Regency! Regency Physical Therapy and Cardiac Rehab are currently accepting new patients.
Take the first step and call Regency today to schedule an evaluation.
Urologic
the feel OF FALL
LAUREN RALPH
LAUREN
Floral Print Georgette
Midi Dress
$165
With warm weather lasting until late October, it’s not easy for Texans to participate in the seasonal styles that hit the stores soon. Beat the heat by adding pieces with fall hues that can be layered with sweaters, jackets, or boots when cooler temperatures arrive.
[LEFT}
Joni Woven Boat Neck
Long Sleeve Cropped Blouse
$89
Joni Plisse Palazzo
High Rise Pull-On Pants
$119
[RIGHT]
Everlee Sleeveless Halter Neck
Chain Shift Satin Midi Dress
$189
LAUREN RALPH LAUREN
Ombre Print Linen
Blend A-Line Midi Skirt
$175
Boat Neck Sheer
Short Sleeve Linen Top
$125
GIANNI BINI
Normajean Floral Print
Deep V-Neck
Long Puff Sleeve
Tie Waist Dress
$199
ANTONIO MELANI
[ABOVE]
GIANNI BINI
Mina Polka Dot Print Button Down Collar
Long Sleeve Tie Waist Mini Shirt Dress
$139 [LEFT}
KAREN KANE
Linen Blend Scoop Neck
3/4 Blouson Sleeve Tie Belt Dress
$168
Prices and availability are subject to change at any time. Please visit Dillards.com for current pricing and availability.
LAUREN RALPH
WATER world
WE LL NE SS WIT H
WELLNESS WITH AQUATIC EXERCISE
BY PETE ALFANO
We all know that one of the best forms of exercise is walking. All you do is open the front door and be on your way. But perhaps the most complete form of exercise is aquatics. Working out in the water can tone your muscles from head to toe, increase your strength and improve your endurance.
We’re not suggesting that you will look like Jason Momoa, who plays Aquaman in the movies. You can, however, look and feel better by spending quality time in the water that doesn’t include taking a shower or bath.
Now, not everyone has an oceanfront home or pool in the backyard. a pool where you can swim laps and do various aquatic exercises. It may cost a few dollars, but the investment in your health and wellbeing will be worth it.
Before diving in, make sure you are given the okay by your primary care physician to engage in strenuous exercise. It also helps to know how to swim. If you can’t, this is the best reason to learn.
It is a non-impact activity for starters, which means you won’t be pounding the ground with your feet or legs. And using water weights and other aquatic devices such as foam dumbbells and lightweight ankle and wrist weights is safer than pumping iron in a gym.
Swimming laps works your entire body and helps build stamina. The
mood and sleep to lowering your stress levels and even your blood pressure. And you don’t have to be gold-medal-winning Olympians such as Michael Phelps or Katie Ledecky to
Swimming can help you lose weight if that is one of your objectives. According to the Centers for Disease Control, swimming laps at a slow or moderate pace can burn 420 calories an hour. What’s more, if you have arthritis, an injury, or a disability that or painful, swimming is the way to go.
For seniors or those who are not accomplished swimmers, aquatic exercises are a great way to achieve similar benefits. Just walking or jogging from one end of a pool to the other improves leg strength and stamina, with the water providing resistance. Many facilities offer aquatic classes where you can join others in water exercises. If you are a little unsteady in the water, wear a buoyancy belt for balance.
There are safety measures to follow in community or recreational pools as well. Make sure the pool is inspected regularly, has the proper balance of chemicals, and is free of bacteria. If you bring your young children, have them wear life jackets.
Is there a lifeguard on duty in case of an emergency involving an adult ocean water. And while it is common knowledge to shower after being in the ocean or a chlorinated pool, also practice good hygiene by rinsing off before entering the pool to minimize bringing germs you are carrying into the water.
Pool Your Resources
Buying equipment for aquatic exercise does not have to cost a fortune. Look at it this way — a pair of good running shoes usually run more than $100. So, what can you expect to pay for foam dumbbells, ankle weights, web feet, noodles, and a buoyancy belt? Like anything else, prices vary, but you can get everything you need for a reasonable amount.
Foam dumbbells cost from $13 and up.
Buoyancy belts range from $21 and up.
Ankle weights cost from $12 and up.
Pool noodles that are good for exercise cost $15 and higher.
A basic kickboard can start at $12.
Water shoes to keep your feet from blistering start at $15.
If you visit a sporting goods store or look online, you will find package deals that include a few of these pieces of aquatic exercise equipment. The good news is that it will not cost a fortune to begin your exercise regimen in the water.
SKIN deep
COMMON CONDITIONS AND HOW TO AVOID THEM
BY DAVID BUICE
You may not usually think of your skin as one of your bodily organs, but it is, and it plays many vital roles . Among others, the skin helps the body retain fluids to prevent dehydration, enables you to feel sensations, guards against infections by protecting against germs and bacteria, stabilizes body temperature, and helps your body synthesize vitamin D from sun exposure.
COMMON SKIN DISORDERS
Like any other organ, the skin is susceptible to diseases caused by things that inflame, irritate, or clog your skin. Aside from skin cancer, the following are among the more common skin disorders, including some that are temporary and others that are more lasting.
ACNE
This is a very common skin condition that causes pimples on the face, forehead, chest, shoulders, and upper back. Acne most commonly affects teenagers, and causes include stress, fluctuating hormone levels, high humidity, and the use of oily or greasy skincare products.
ECZEMA
Also known as atopic dermatitis, eczema most often develops in childhood but can appear in adults. It may cause rashes around the face, scalp, neck, elbows, ankles, or legs. There is no known cure for eczema, though sometimes it resolves on its own. Medications to relieve its symptoms are available.
PSORIASIS
This is an autoimmune disorder, and typical symptoms include itchy patches of skin that have an unusual
appearance. In people with white skin, psoriasis typically appears as areas of red or pink skin with white scales. It may appear as gray, violet, or dark brown patches for African Americans. It can be treated with various medications.
ROSACEA
This fairly common skin disorder affects about 14 million Americans and is characterized by redness on the nose, chin, cheeks, and forehead. Over the years, the redness may become more noticeable, and small blood vessels may become visible. It appears more commonly in women than men, although it tends to be more severe in men. The cause of rosacea is unclear and is a subject of debate in the medical community. Genetics may play a role as a family history of rosacea increases the likelihood of suffering from the disorder.
VITILIGO
Pronounced vit-il-EYE-go, this disorder causes white patches to appear on the skin when the skin cells that produce melanin, the chemical that gives skin its color, are destroyed by the body’s immune system. Sometimes the patches widen and spread, but commonly they stay in the same place for years. There is no cure for vitiligo, and medical treatment often involves either restoring skin color through repigmentation or eliminating the remaining color through depigmentation.
Even a tiny adjustment to your nose can significantly change your appearance. So, it’s no surprise that a transformative, highlycustomizable, long-lasting procedure like rhinoplasty — also known as nose job or nose surgery — is one of the most popular facial plastic surgeries. Although rhinoplasty isn’t a magic cure-all, you might feel more selfassured and confident with a more flattering, proportionate, reshaped nose.
People seek cosmetic rhinoplasty for various reasons, including:
Narrow a wide bridge
Reshape a bumpy bridge
Refine the shape of the tip
Smooth general bumps, indentations, asymmetries
THE NOSE knows
OPTIONS FOR RESHAPING AND REFINING YOUR NOSE
BY ANNETTE BROOKS
Reshape large, wide, or upturned nostrils
Decrease the overall size of the nose YOUR COSMETIC CONSULTATION
Rhinoplasty is one of the most complex cosmetic surgeries and demands unparalleled expertise. Schedule consultations with at least three experienced, reputable, boardcertified plastic or facial cosmetic surgeons with a well-proven track record performing rhinoplasty.
Prepare for your consultation by considering your goals for reshaping your nose, including psychological and cosmetic factors. Find images of nose shapes that appeal to you and bring them to your consultation. Keep in mind that while you may want a replica of a particular celebrity’s nose, it may not be
proportional to your facial structure. Bringing your nose into balance and harmony with your facial features helps ensure an outcome that looks natural. Your surgeon will discuss proportion with you, answer questions, review options and recommendations, and walk you through the details of your surgery and the recovery process. Be open to realistic expectations and have an honest discussion with your surgeon. Ask to browse before-and-after galleries of their actual rhinoplasty patients, particularly those with similar features to your own.
Expect your surgeon to take photographs of your face and nose, then use technology that allows you to preview various nose styles on your face in 3D. While these images can’t guarantee that your outcome will look exactly like the 3D image, they should be reasonably close. Discuss what results may be possible and appropriate for you with the surgeon as you view your pictures.
THE PROCEDURE AND RECOVERY
Rhinoplasty is an outpatient surgery that usually lasts one-and-a-half to three hours. General anesthesia is typically used, although your surgeon may provide the option of local anesthesia with sedation depending on the extent of the procedure. The adjustments your surgeon makes to your nose and the techniques used depend on your goals for your appearance and your unique facial anatomy. Your surgeon will go through these with you during your consultation.
When the surgery is complete and the incisions are closed, a splint and possibly nasal packing may be used to support the healing tissues. Carefully follow the recovery and care instructions provided. Expect your nose to be swollen and bruised, and you may experience bruising around your eyes which will fade in about a week. Results are visible in a few weeks after the swelling subsides. However, your final nose shape may not be completely visible for up to a year after surgery once everything is fully healed, according to the American Society of Plastic Surgeons.
What is a Liquid Nose Job?
Injectable dermal fillers are popular alternatives to traditional plastic surgery. One use growing in popularity is a liquid nose job (nonsurgical rhinoplasty). Dermal fillers are injected into the nose to alter its shape during the procedure, and results are instant with little to no downtime.
Nonsurgical nose jobs can address isolated nose deformities, such as a hump in the bridge or minor asymmetries. They also enable you to try out a reshaped nose and determine whether you want to undergo rhinoplasty.
When considering a liquid nose job, keep in mind the results are temporary, lasting anywhere from four to five months to a year or more, depending on the filler used. Also, injecting filler adds volume to the nose.
Although there are techniques to create the illusion of a smaller nose, a liquid nose job may not be the right option if your goal is to decrease your nose size.
ON THE surface
WHAT COUNTERTOP IS RIGHT FOR YOU?
BY COURTNEY WARREN
Many of my interior design clients are opting to update their homes instead of moving. Frequently, the kitchen is the first room on the list. New cabinets, backsplash, and appliances can take a space from eyesore to exquisite. Surprisingly, almost all kitchen renovators (91% according to recent research from realtor.com) agree that countertop changes are in order. Updated countertops can change the entire look and functionality of the space and are a worthwhile investment to elevate a kitchen design.
Not sure where to start? These are some of my preferred options.
QUARTZ
For a high-end kitchen, hearty quartz is the optimal choice. Almost half of new renovations include this engineered stone for its ease and varied color selection. Like the Energizer Bunny of countertops, it does not need to be sealed and can withstand heat, scratches, or stains. With various finishes to replicate natural stone, this is a low-maintenance option with a clean appearance. It is comparable in price to granite.
MARBLE
On the other hand, one of the most popular and beautiful stones, marble, is also the highest maintenance. When I hunted for kitchen countertops in my last home, I longed for the delicate veining of Carrera Marble. Still, I hesitated to purchase it because of its reputation for being high maintenance.
Thus, many contractors will steer you away from sensitive stone because it can “etch” if an acidic substance spills on it and shows imperfections plainly. My best friend had just installed this marble in her kitchen, so I consulted her advice. “We have decided that we will embrace the limitations of marble. I am fine if it etches because it is part of the character. I am not going to live my life worrying about my kitchen countertop.” This healthy outlook suddenly empowered me with newfound freedom. I moved forward with the marble choice, loved the look, and hardly noticed when there were imperfections.
GRANITE
Several years ago, granite was the go-to option for high-end homes. While other materials have become popular, granite is still a solid contender when choosing a countertop. It is second to the most used behind quartz. Granite has the beauty of a natural stone and, when sealed correctly, can be durable against heat, stains, or scratches. My advice when using granite is to consider the markings and choose a backsplash that compliments it. For instance, if your granite has a lot of movement, choose a simple, solid tile for the backsplash, so it complements, not competes, with the busy look of the slab.
BUTCHER BLOCK
When I chose marble for my kitchen, I opted for a butcher block on my oversized island. I love the rustic undertones that wood introduces. And from a practical standpoint, it is a very sturdy workspace. I used the wood countertop just as I would a cutting board and allowed the scuffs and wear to contribute to the patina of the home. Behind quartz and granite, butcher block is the third most popular choice by home renovators.
ABOUT THE DESIGNER
Courtney Warren is a Rockwall interior designer whose awardwinning design work has been featured in numerous national magazines and media and whose clients span the North Texas area.
SAFE space
PROTECTING PETS IN YOUR GARDEN
If you have pets that enjoy spending time outdoors, it’s important to make sure your yard is a safe place for them to be.
Consider these hazards that can negatively impact the well-being of your furry friends.
POISONOUS PLANTS
Some common plants can be dangerous for animals, causing anything from mild oral irritations and upset stomachs to cardiovascular damage and even death. For example, these are some of the toxic plants the American Society for the Prevention
cats or dogs:
Aloe – can cause vomiting, diarrhea, tremors, anorexia, and depression
Azalea – can cause vomiting, diarrhea, hypersalivation, weakness, coma, cardiovascular collapse, and death
Burning bush – can cause vomiting, diarrhea, abdominal pain, and weakness, as well as heart rhythm abnormalities with large doses
Caladium – can cause burning and irritation of the mouth, culty swallowing
Daylilies – can cause kidney failure in cats
Hibiscus – can cause vomiting, diarrhea, nausea, and anorexia
MULCH AND COMPOST
The decomposing elements that make compost good can be bad for pets, according to the National Garden Society. Keep compost in a secure container or fenced-off area so pets can’t get to it. Cocoa mulch can be a particular problem for dogs. A byproduct of chocolate production, cocoa mulch can cause digestive issues and even seizures in dogs. Shredded pine or cedar mulch is a safer choice.
FERTILIZER AND INSECTICIDES
The chemicals used to get rid of pests or make your lawn lush can be toxic to pets. Some of the most dangerous pesticides include snail bait with metaldehyde, fly bait with methomyl, systemic insecticides with disyston or disulfoton, mole or gopher bait with zinc phosphide, and most forms of rat poison, according to the ASPCA. Follow all instructions carefully, and store pesticides and fertilizers in a secure area out of the reach of animals.
FLEAS AND TICKS
In addition to using appropriate flea and tick prevention methods such as collars and sprays, make sure your yard isn’t a welcoming environment for these pests. Keep the lawn trimmed and remove brush and detritus, where fleas and ticks often lurk. Fleas can cause hair loss, scabs, excessive scratching, tapeworms, and anemia. Ticks can do all of that, plus bring you and your family in contact with diseases like Rocky Mountain spotted fever and Lyme disease.
If you believe your animal may have ingested a poisonous substance, contact your local veterinarian or the ASPCA Animal Poison Control Center’s 24-hour emergency poison hotline at (888) 426-4435.
Courtesy: Family Features
interest
HOW TO PICK THE BEST EXTRACURRICULAR ACTIVITY FOR YOUR CHILD
SBY AUDREY SELLERS
chool is almost back in session, which means you can soon expect to see enrollment flyers and registration forms coming home in your kids’ backpacks. No doubt, many of these forms will promote extracurricular activities. From soccer and science club to music and math club, there’s an extracurricular activity to suit nearly every kid’s interests and talents. But how do you pick the best ones for your child? Here are some helpful pointers for your search.
Collaborate With Your Kids
Choosing an activity that aligns with what your children want to do is essential. Sit down with them and ask them what sport, club, or activity sounds fun or exciting to them. Remember that your children may not share your same love of softball or piano — and that’s okay.
Maybe your child can run like the wind or shoot hoops like a pro. Or maybe your kid has some serious skills in singing or painting. Think about where their natural talents would shine in an
extracurricular activity, and then sign them up for the group that fits best.
Think About Time Commitments
Depending on your kids’ ages, they may have a heavy amount of homework. You don’t want to overbook their schedules, so they don’t have ample time to study or sleep. According to the American Academy of Sleep Medicine, most teens need eight to 10 hours of sleep each night, while younger kids need nine to 12 hours of shuteye. Also, consider how your kids will get to their various activities. While teens may be able to drive themselves, younger children will need transportation.
Try a Trial Run
Some extracurricular activities let kids try out a free class or session before fully committing. You and your children could also go and watch a game or sit in on an activity to see if it’s something they would enjoy.
Remember the Benefits
When choosing the best extracurricular activity for your children, consider what they’ll gain from the experience. For younger kids, participating in extracurricular activities could help them build confidence and boost their social skills. The benefits for older kids could include learning more about themselves and improving their time-management skills.
Support Your Kids’ Choices
It may take some time for your children to find the right activity. Sometimes, a sport or club doesn’t turn out to be a great fit. It can be counterproductive to force your kids to continue something that distresses or doesn’t interest them. Instead, try to find a balance between teaching your children the importance of commitment while also helping them find something that suits them better.
A New Start
The start of a new school year means new opportunities for kids to grow their skills and social circles. The American Academy of Pediatrics says most children are ready to participate in extracurricular activities like sports by age six. Consider the points above to help make the smartest extracurricular selections for your children.
Where to Start
While each school and community offer different extracurricular activities, here’s a sample of some possible opportunities for your children:
• Team sports like football or volleyball
• Individual sports like swimming or golf
• Music-forward extracurricular activities like concert band or school choir
• Performance arts like dance or theater
• Scouting groups
• Arts-based extracurricular activities like art club or ceramics club
• Special interest groups like chess club or horticulture club
• Social activism groups like an animal rights club or fair-trade club
• Religious extracurricular activities like church youth groups or mission work
• Martial arts like karate or jiu-jitsu
• Military extracurricular activities like Junior ROTC
• Volunteering activities like helping at an animal shelter or cleaning up local parks or lakes
Tree Talk
FOUR TIPS FOR SUCCESSFUL PLANTING
Trees are virtually everywhere you turn, from your backyard to nearby parks and forests. They provide shade and beauty, and some even bear fruit.
When you plant a tree in your yard or neighborhood, that tree goes to work filtering out pollutants, intercepting stormwater, and capturing carbon. With proper placement, that tree can also help lower household energy use by as much as 20%. Here are a few tips to make your planting endeavor successful.
Consider the Growing Region
Choosing a tree that will flourish in your region is fundamental to success. Start by getting familiar with the growing conditions of your planting site, including factors like sunlight, soil condition, and room to grow.
The available sunlight will determine which tree species will thrive. Most trees require full sunlight for proper growth and flowering. Some do well in (or even prefer) partial or light shade, but few perform well in dense shade.
Before you plant, get your soil tested by a lab to evaluate what’s happening underground. Test results are usually returned in a couple of weeks and provide a complete analysis of nutrients, possible contamination, pH (alkalinity or acidity), and directions for correcting problems.
Be conscious of overhead or underground utilities, pavement, buildings, other trees, traffic intersections, and other factors that may impact your planting space.
Shopping for a Tree
When choosing a tree, be mindful of details like size, flowering, color (including how colors may vary through the seasons), and your view from inside the house.
Two common trees are container-grown trees, which spend their entire nursery lives growing in a container, and ball-andburlap trees, which grow in the ground until they achieve a targeted size.
A well-tended container-grown tree has been carefully monitored and moved into larger containers as the plant grows. Be wary of a tree with roots that circle or twist within the container, which may cause roots to die. For a ball-and-burlap tree, look for a firm, securely tied root ball that is large enough to support the mature tree. It should be about 10 to 12 inches wide for every inch of trunk diameter.
Prepare Your Planting Site
Properly preparing your planting site is one of the best things you can do to get your tree off to a strong start. Before planting, ensure your tree is thoroughly hydrated by watering the container or root ball several hours before proceeding. When planting into a lawn, remove a circle of grass at least 3 feet in diameter where the tree will go to reduce competition between turf and fine tree roots.
Start Digging
Dig a wide, shallow planting hole with gently sloping sides 3 to 4 times wider than the diameter of the root mass and the same depth. Mound removed soil on a tarp for easy backfilling. Loosening the dirt on the sides of the hole allows roots to expand and establish faster but be sure not to disturb the soil at the bottom of the hole.
Once the tree is positioned, replace the soil while firmly but gently tamping the original soil around the base of the root ball to stabilize it. Create a water-holding basin around the tree by building up a ring of soil and water to settle roots. Spread protective mulch 2 to 4 inches deep in a 3-foot diameter around the tree’s base but not touching the trunk.
Find more tips to plant and care for your trees at arborday.org.
Courtesy: Family Features, arborday.org, and Getty Images
THE POWER OF TREES
From backyards to tropical rainforests, trees provide the necessities of life. Trees clean air and water, provide habitats for wildlife, connect communities and support human health.
• Trees are a proven, affordable, natural way to pull carbon dioxide out of the atmosphere.
• Trees provide shade, cooling cities by up to 10 degrees, which can help prevent heat-related deaths.
• Neighborhood trees can reduce stress, improve children’s overall health, and encourage physical activity.
• Trees support wildlife and aquatic life by providing habitats and helping keep water ways healthy, which ensures ecosystem balance and promotes biodiversity.
• Trees and other forest life work together to ensure a clean source of drinking water, buffer against extreme weather, offer outdoor recreation, and enrich human culture.
A HANDY GUIDE
Now is the Time for Trees is an inspirational and informative guide that explains the vital role trees can play in preserving the environment.
Author Dan Lambe, CEO of the Arbor Day Foundation, offers compelling reasons to plant more trees while providing simple, actionable steps to get involved, choose the right tree and achieve planting success. For each book sold, the foundation will plant a tree in a forest in need.
TREKKING TO
WANDER OUT WEST FOR A RUGGED RESPITE
BY JENNIFER KELLEY
My husband and I surround ourselves with friends who share our passion for adventure. In celebration of several milestones, twenty of us made the 500-mile trek to the wild west Ghost Town of Terlingua. We planned to make Basecamp Terlingua our village for the week, take in the panoramic views of the Chisos Mountains, canoe the Rio Grande, and enjoy some of the best stargazing Texas has to offer.
ALONG THE WAY
If you want to break up the long drive, spend the night in Marfa. Just two hours northwest of Terlingua, this middle-of-nowhere arts hub is known for its galleries and outdoor art installations. You can explore the many art galleries and boutiques, many of which are run by New York City transplants. Depending on when you visit, many galleries are open by appointment only. Hotels.com now offers “Airbnb style” rentals, where a home is split into several room rentals
Prada Storefront, outside Marfa
Basecamp Terlingua
Photos: Jennifer Kelley, Kristen Bauchus, and Ba secamp Terlingua
with a private bath sharing a communal kitchen. Be sure to snap a picture in front of the renowned Prada storefront just 20 minutes outside of town. Kick back with the locals with some nachos and a cold brew at Planet Marfa. When we asked an older local gentleman one not-to-miss thing on our 24-hour visit, his reply was, “If you don’t go see the Marfa Lights, I’ll shoot you.” The Marfa Lights are a mysterious phenomenon of glowing orbs appearing in the night’s sky outside the west Texas town. There is a viewing area just outside of town, but there is no way to predict when the lights will appear. They have been seen in various weather conditions, but only on a dozen or so nights each year. There are many theories, but nobody knows for sure what they are or if they really exist.
TEXAS MINING
Terlingua is a retired mining district, now semi-ghost-town (there are no streetlights, so bring a flashlight), located near the Rio Grande and the Mexican state of Chihuahua. Once cinnabar (the chief ore mineral of mercury) was discovered in the mid-1880s, the area slowly transformed into a mining district and eventually a community that supported the operation and mine workers. In May of 1903, the Chisos Mining Company was founded by a Chicago industrialist. World War I was a peak time for quicksilver production, and the area was the richest mercury mining region in North America. The mine operated until 1943, producing 100,000 fl asks of quicksilver. You can grab a brochure from the General Store with a self-guided tour of what remains from that era. Be sure to check out the local cemetery, one of the most photographed graveyards in the country. With a population of 110, this may be the only Texas town where the dead outnumber the living.
ACCOMMODATIONS
If glamorous camping (also known as “glamping”) is your cup of tea, Terlingua has many options. We chose Basecamp Terlingua for its variety of well-appointed accommodations to suit anyone’s fancy. Basecamp has everything from giant canvas Tipis and Lotus tents to see-through bubble tents that allow you to stargaze from your bed at night. The Bubble tent gave me the feeling of being in a space pod with luxury amenities, minus
Shot Time Liqour, Terlingua
Basecamp Terlingua
Terlingua Cemetery
Lost Horse Saloon, Marfa
the zero-gravity. All tent options come equipped with a swamp cooler to help keep you cool during the day, although I advise spending the hotter full-sun hours of the day out and about on an excursion.
THINGS TO DO
Terlingua is located between Big Bend National Park and Big Bend Ranch State Park. Hiking, rafting, horseback riding, mountain biking, camping, and jeeping are some of the activities favored by tourists here. There are several local outfitters eager to show you the wonders of Big Bend National Park. Our group enjoyed a kayaking adventure with Big Bend Boating and Hiking Company. Big Bend offers a wide range of activities from guided raft and paddle trips, hiking, camping and horse-back riding adventures. Our guides were very knowledgeable and a lot of fun. While on our kayaking adventure, we stopped on the Mexico side of the Rio Grande, took a break, and waded in the refreshingly cool water.
There are a few restaurants in town, but you must visit the Starlight Theatre. The theatre was built in the 1930s as the town movie theatre during the heyday of quicksilver mining. It lives on today as the only fi ne dining restaurant in Terlingua. The cocktails are flowing, with a selection of meat butchered in-house. Try the chicken-fried antelope. You can also enjoy live music entertainment throughout the week. No matter if you are getting away as a group, exploring as a family, or taking a long-needed couples’ trip, the road to Terlingua has something for the adventurous at heart.
The First Chili Cook-off
You can catch the Original Terlingua International Championship Chili Cookoff on the first Saturday of November each year. What started as a small contest between two cooks (one from New York and one from Texas) to settle a dispute over “who does it better” has turned into 50-plus years of tradition. Now the largest chili cook-off in the world, thousands of people flock to Terlingua for the hot, red meaty goodness.
Desert Spirits
Sotol is a liquor distilled from the Sotol (Dasylirion) plant, native to the Chihuahuan Desert of Mexico. You can spot the plant shooting up along the rock walls of the Rio Grande. Sotol has a distinctive smoky flavor, similar to Mezcal.
Basecamp Terlingua
Rio Grande, Big Bend National Park
Starlight Theatre, Terlingua
TIPS & TRICKS: Make hard-boiled eggs ahead of time and keep them in your refrigerator. Save small servings of meat, cheese, and fruit that aren’t quite enough for an extra serving to add to boards like this.
EASY-BREEZY breakfast
GET INTO THE BACK TO SCHOOL RHYTHM WITH THESE FAST BUT FILLING DISHES
BY MELISSA TATE
QUICK BREAKFAST BOARDS
MAKES: 2-4 | PREP: 5 MIN. | TOTAL: 5-15 MIN.
INGREDIENTS: Mini muffins | Fresh fruit | Nuts | Cheese | Cured meat | Hard-boiled eggs
DIRECTIONS: CHOOSE your items depending on who you prepare the board for or use whatever you have in your kitchen. Anything goes on these boards. KEEP it balanced by adding hard-boiled eggs, several slices of cured meat, cheese slices, a handful of nuts, fresh fruit, and a drizzle of honey. PREPARE on a board or pack in a box for an on-the-go breakfast.
TIPS & TRICKS: This recipe is incredibly versatile. Use the base mixture, all ingredients aside from chocolate chips, and add in things like cranberry and walnuts instead. Top with fresh berries and more nuts. Whatever your family loves.
EASY BAKED OATS
MAKES: 1 | PREP: 5 MIN. | COOK: 20 MIN. | TOTAL: 25 MIN.
INGREDIENTS: ½ cup rolled oats | ¼ cup milk | ½ large banana | 1 egg | 1 Tbsp. honey | ¼ tsp. baking powder | 1 pinch of salt | 2 Tbsp. chocolate chips
DIRECTIONS: MIX all ingredients except chocolate chips in a blender. Once blended, stir in chocolate chips. SPRAY a small ramekin or baking dish with nonstick spray. POUR mixture into a baking dish. BAKE at 350° for 20 min. REMOVE from oven once baked and top with honey, peanut butter, and extra chocolate chips.
TIPS & TRICKS:
These tacos last up to 6 months in the freezer.
MAKE AHEAD BREAKFAST TACOS
ABOUT OUR CHEF
Melissa is a freelance food w riter with a passion for hospitality and home cooked meals. Along with writing, she helps her husband run their working ranch and event venue in Rockwall, Texas. To follow her cooking and ranching adventures
Instagram at @MELISSATATETX
MAKES: 6 | PREP: 10 MIN. | COOK: 15 MIN. | TOTAL: 25 MIN. ON ORIGINAL COOK, 45 SECONDS ON REHEAT
INGREDIENTS: ½ lb. breakfast sausage | 6 eggs | 1 tsp. salt | 1 tsp. pepper | 1 tsp. garlic powder | 6 slices cheddar cheese | 6 flour tortillas | 6 pieces of parchment paper
DIRECTIONS: HEAT skillet over medium/high heat. ADD sausage and brown until no more pink is seen, about 4 minutes. While the sausage is browning, crack eggs into a bowl and mix. ONCE the sausage is browned, remove all liquid fat except 2 Tbsp. Some sausages may not need to be drained. ADD egg mixture to sausage and fat. ADD salt, pepper, and garlic powder. SCRAMBLE egg and sausage together, cooking for about 3 minutes or until eggs are fully cooked. REMOVE the mixture from the stovetop. PLACE one slice of cheddar cheese onto each tortilla and top with equal portions of taco mixture. ROLL tacos and wrap them in parchment paper. Do not wrap in foil. EAT tacos while warm or place them in the freezer for a quick and easy homemade breakfast. REHEAT by placing parchmentwrapped taco in the microwave for 45 seconds.
TX 76017 (817) 557-2253
E Lamar BLVD
TX 76011 (817) 583-6522
Mansfield, TX 76063 (682) 204-0235 3141 E Broad Street Suite 115
A SMATTERING of stuff
THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH
BY HEATHER WITHERSPOON
JUST PEACHY
The skin, flesh, and pit of vine peaches cultivated in France are macerated in alcohol to extract as much taste and aroma as possible. A small amount of sugar is incorporated, and water is added to bring the liqueur to proof. The result is Mathilde Pêche , a flavorful French liqueur that is wonderfully adaptable for mixing in cocktails, using in baking and cooking, and drizzling on fruits and desserts.
LOCAL LIQUOR STORES, PRICE VARIES
SOCIAL SENSATION
I’m not on social media much these days, but when I am, I usually scroll past the recommended items in my feed. But the name alone of one suggestion warranted a click. Barbara Costello, better known as Babs, has amassed a huge following of almost 3 million followers between TikTok and Instagram with short videos that feature practical recipes and everyday household tips. Her warm and enthusiastic attitude is infectious. So, it was no surprise that she has a best-selling cookbook on Amazon and has been a guest on Drew Barrymore Show America , and The Today Show
INSTAGRAM & TIKTOK: @BRUNCHWITHBABS
STYLISH STRAINING
For kitchen preparations with personality, look no further than the MacKenzieChilds Flower Market Small Colander. Fill with veggies grown in your garden or hand-picked strawberries for a lovely hostess gift. NEIMANMARCUS.COM, $78
