Basic exercises: Dr Gupta

EXERCISE 1. Light activity: slow level walking with a walking aid, and /or accompanied by an attendant.

2. Moderate Intensity: Brisk walking under 3 miles / hour, cycling under 10 miles / hour, playing doubles tennis, push ups, rope skipping, fast dancing, gardening

3. Intense physical activity: walking very briskly /race walking. Jogging, running, Swimming , Tennis (singles), Brisk dancing, Rope jumping, Cycling 10+ miles / hour

Good nutrition (A) MACRONUTRIENTS which include water, protein, fats, and carbohydrates. These provide not only calories to fuel the body but also play specific roles to maintain body in good health.

(B) MICRONUTRIENTS comprise vitamins, minerals, and phytochemicals. These do not supply calories but are vital for more complex body functions.

Eye movement exercise

ON INHALING:

Belly OUT

ON EXHALING:

Belly IN