Health Benefits Of Plant-Based Diet - ArizonaJerky

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HEALTH-BENEFITS OF PLANT-BASED DIET Explained Plant-Based Diet Benefits

Introduction A Plant-based diet consists of food mainly derived from plants, including seeds, nuts, whole grains, beans, legumes, etc. There are different varieties of plant-based diets depending on what a person chooses to include in his diet. However, when we talk about plantbased diets, it simply means that choosing to include more plantbased foods and reducing animal-based consumption.

Benefits of a plant-based diet The increasing awareness among people about the importance of plant-based diets has shifted the eating habits of people to plantbased meals, while most people turning completely vegan in this process. Undoubtedly, the health benefits of plant-based meals are manifold.

Some of the most important benefits of a plant-based die are on Next Pages

Benefits of Plant-Based Diet Boosting Immunity

Blood flow

The exclusive nutritional content of plant-based meals; vitamins, minerals, phytochemicals, and antioxidants boost immunity in the human body. They help in keeping the cells healthy which in turn contributes to the immune system.

Research indicates that arteries can constrict by 3040% after a heavy animalbased plant, which results in decreased blood flow. While plant-based meals allow the arteries to open quickly to ensure uninterrupted blood flow.

Improved digestive system People suffering from digestive ailments such as constipation, gastric, etc benefit highly by resorting to a plant-bas

Reduces inflammation

Some More Benefits of Plant-Based Diet

Animal-based meals have very low antioxidant content.

They have proved to prolong existing inflammation, which has the potential to damage important cells of the body.

Mental health impact Some interesting research pieces have also indicated a slow progressing rate of Alzheimer's with the intake of plant-based meals. Visible results were also seen in patients suffering from cognitive impairment and dementia.

Skin Health Antioxidants found in plant-based diets are highly beneficial for maintaining healthy skin by keeping the production rate of collagen at a higher rate. Plant-based diets have also been found to be beneficial towards treating eczema; a rare skin disease.

Benefits Not Ended Yet Weight reduction Plant-based meals help in fighting obesity and maintain a healthy weight. Obesity solely is the source of many health ailments like cancer, diabetes, etc.

Can protect against cancer

Reduces risk of cholesterol

Plant-based diets help to protect against breast, gastrointestinal, and prostate cancers. Fiber consumption plays a key role in reducing breast and colorectal cancer.

Plant-based meals keep your cholesterol levels in check thus reducing the risk of heart attacks as opposed to animal-based meals.

Environmental impact of changing eating habits A study carried out at the esteemed Oxford University in 2018 stated that avoiding animal products is the biggest way to reduce environmental impact. This is because more than 80% of the farmland is used for rearing livestock and livestock itself covers 45% of the Earth’s total surface.

Agriculture is one of the main sources of emission of greenhouse gases. If everyone resorts to a plant-based diet, research indicates that only 540 million hectares of land will be used for agriculture as compared to the current usage of 1.5 billion. As a result, the emission of greenhouse gases would drop by 70-80 %.

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