Arizona Health and Living Magazine June 2018 Issue

Father s Day Gift Guide

une VOLUME , ISSUE azhealthandliving.com

Is Micellar ater orth the eauty ype

Tips to Make a Great First Impression in Any Setting

elly Fat is No Mere Cosmetic Concern

Symptoms and Side Effects of Low Testosterone

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Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.

Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-6, 602-298-8346 AVONDALE: 13065 W. McDowell Rd., Bldg. A, Ste. 103, 623-249-2710 SURPRISE: 15331 W. Bell Rd., Ste. 118, 623-337-4421 PHOENIX: 1331 N. 7th St., Ste. 170, 602-298-5476 NOW SEEING PATIENTS IN CHANDLER! 2175 N. Alma School Rd., Bldg. C, Ste. 101, 480-361-4444

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"I did my research online for the practices in Arizona that offer varicose vein removal. I knew I wanted the EVLT treatment and wanted the procedure done by a Physician, not a cosmetic place. I narrowed it down to three Physicians and chose Dr. Sharma for his experience. I could not be more pleased with my experience at Arizona Vein & Laser Institute. Dr. Sharma is a wonderful physician. As he is performing the procedure, he explains what he is doing and is so concerned about making you feel comfortable. As for his staff, I cannot say enough good words. One thing I have learned in my lifetime is that your employees are only as good as you are. Dr. Sharma, you have a wonderful staff which says alot about you as an employer. I spent many office visits with them and every time they were pleasant, caring and professional. I was impressed by the way they worked as a team with Dr. Sharma. Thank you so much!" Joy A.

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"I had called your office on a Monday morning to see if I could be fit in for an appointment as soon as possible because of a complication I had over the weekend. Being a new patient and never being seen at your office before it didn't matter because the woman who answered was not only kind, friendly and sypmathetic of my situation, but she was able to fit me in that very same afternoon. I have to say how incredibly impressed I was with the entire staff at this office but even more so with Dr. Sharma and Dr. Hecht. Their bedside manners are second to none. Thank you!" Scott Schrimp

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Charles I. Hecht M.D., FACS Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.

Adalberto Gonzalez, M.D.

Dr. Gonzalez has practiced adult cardiac, thoracic and vascular surgery for the past 27 years. He completed postgraduate training in thoracic surgery at the University of Southern California, Los Angeles. He has a wealth of experience in the surgical treatment of disorders of the heart, lungs, arteries and veins. He now specializes in treatment of all venous disorders of the legs.

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Look No Further!

Relief is right here in the West Valley Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropracticand science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs.

The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve.

You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles.

Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg troubles is absolutely essential for effective care.

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The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness.

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Preferred provider for most insurance plans including BCBS, Cigna, Aetna & more.

Contents

A Division of

P li her Great Central Sun Media Group ec tive ditor Lisa Padilla

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www.facebook.com/ArizonaHealthandLiving

reat entral un edia rou a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word health is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.

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ecial thank to o our a erti er community artner contri utor an rea er for making thi maga ine o i le Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2009-201 by reat entral un edia rou . Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by reat entral un edia rou .

54 5. Cool ind Father s a ift

The publisher does not assume responsibility for statements or work by advertisers. The contents in rizona Healt i ing such as text, graphics and other material Content are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. Events and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

Arizona Locally Owned Business

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8 Career, 36 37 itne , N trition

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38 45 ealth Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions Jun 2018 | azhealthandliving.com

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Welcome to our une issue This month men worldwide will be celebrated for their roles in many lives. Many passages in the Bible reveal the role that God designed for men. These passages reveal many virtues of a man committed to building a Godly legacy for his family. ere are a few Bible verses to encourage you to fulfill God s will.

Watch ye, stand fast in the faith, quit you like men, be strong. et all your things be done with charity.

Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the ord and in his law doth he meditate day and night. And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season his leaf also shall not wither and whatsoever he doeth shall prosper. The ungodly are not so but are like the chaff which the wind driveth away. Therefore the ungodly shall not stand in the judgment, nor sinners in the congregation of the righteous. For the ord knoweth the way of the righteous but the way of the ungodly shall perish.

In all things shewing thyself a pattern of good works in doctrine shewing uncorruptness, gravity, sincerity,

Wherewithal shall a young man cleanse his way by taking heed thereto according to thy word. With my whole heart have I sought thee let me not wander from thy commandments. Thy word have I hid in mine heart, that I might not sin against thee. Blessed art thou, ord teach me thy statutes. With my lips have I declared all the judgments of thy mouth. I have rejoiced in the way of thy testimonies, as much as in all riches. I will meditate in thy precepts, and have respect unto thy ways. I will delight myself in thy statutes I will not forget thy word.

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e hath shewed thee, man, what is good and what doth the ord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God

Praise ye the ord. Blessed is the man that feareth the ord, that delighteth greatly in his commandments. is seed shall be mighty upon earth the generation of the upright shall be blessed. Wealth and riches shall be in his house and his righteousness endureth for ever.

Unto the upright there ariseth light in the darkness he is gracious, and full of compassion, and righteous. A good man sheweth favour, and lendeth he will guide his affairs with discretion. Surely he shall not be moved for ever the righteous shall be in everlasting remembrance. e shall not be afraid of evil tidings his heart is fixed, trusting in the ord. is heart is established, he shall not be afraid, until he see his desire upon his enemies. e hath dispersed, he hath given to the poor his righteousness endureth for ever his horn shall be exalted with honour. The wicked shall see it, and be grieved he shall gnash with his teeth, and melt away the desire of the wicked shall perish.

For I know the thoughts that I think toward you, saith the ord, thoughts of peace, and not of evil, to give you an expected end.

pp I can do all things through Christ which strengtheneth me.

Until ne t time is ing you a Ha y at er s Day

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isa adilla

editor az ealt andli ing.com

a hea thand i ing com | Jun 2018

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p p Chef W Rieth grew up with an aunt who had special needs. e learned from an early age that people with disabilities are just like everyone else. They have dreams, desires and aspirations for the future, but they just have more obstacles to overcome.

In 2012, Chef W started teaching cooking classes to children with autism. e loved interacting with them and dreamt of opening a restaurant where he could create an integrated work environment for those with developmental disabilities.

Thanks to Pam ePalma, athy Rieth and ori Cairns, partners and owners in Not our Typical N T eli, that dream became a reality in 2015.

The full service delicatessen and bakery showcases local products and services, while providing guests with a unique dining and shopping experience. The deli was founded by Chef W and was created to make a difference, not only by serving incredible food, but by integrating the work force.

The unemployment rate for adults with autism spectrum disorder in Arizona is nearly 90 percent, says Chef W. We wanted to create a place where they could get comprehensive training that would qualify them to work in the restaurant industry. ur model is working incredibly well and now other local businesses such as Bergies Coffee Roast ouse, ne More Bite Bakery, and the Town of Gilbert are joining us in the movement to bring equality to the workplace.

Since opening, N T eli has received several awards from national and local media outlets.

Cordell Sherwood, a 21 year old with autism, is the deli's first employee. Prior to N T, he applied at more than 25 alley businesses and couldn t find employment due to his development disabilities.

Pictured above Cordell Sherwood

e s one of my best employees, says Chef W. Individuals with autism thrive with consistency and repetition and that s what makes a restaurant successful. ou want your guest s experience to be the same each time they come in and Cordell s customer service and attention to detail is second to none. ver the last two years, Cordell s self-confidence and ability to interact with people has improved significantly that combined with his incredible work ethic, has earned him a promotion to front of the house manager. Working at N T has allowed Cordell to move out of his parents home and live independently for the first time.

Throughout my life, I constantly had to push myself to exceed the limits of what I could do, because no one was going to do it for me. Not our Typical eli gave me the platform in which I can be myself and spread my story through my actions, says Sherwood.

Jun 2018 | azhealthandliving.com

Commission s Gold Seal of Approval for accreditation.

They also added gynecological treatment to their .R. Cairns is another example cancer of a young man that was growing list of patient services, another first for the West diagnosed with autism who is thriving. e is 2 years old alley. and had been working in the golf industry. is mother, ori Cairns, is owner of ope Group, a local company that Today, the practice now boasts 52 physicians, more than provides behavioral health services to those diagnosed with 200 employees and 20 partner offices alleywide, including developmental disorders, including individuals affected by several in the West alley cities of Peoria, Avondale, autism.

She is alsoand a partner in the eli. ori suggested to Glendale, Surprise Wickenburg. .R. that he work at the deli until he could figure out his next e immediately in love with services the deli We career are a move. cancer center withoutfellwalls whose and his position. s been how to cook, operate stretch into every einch of learning this community, offering thea restaurant and manage people. s been there months West alley with the best Rdoctors, best six treatment technologies bestbeen research in thetocountry, r. house Reed now and has and already promoted back of the says. Cancer is a disease of survivors and we want to manager. keep it that way.

I m very proud to be part of the Not our Typical movement, says ori Cairns. There are so many willing and able people with developmental disabilities that want to work and make a difference in their community, the eli is a perfect example of what we can do if we all work together it s a win-win for all.

Not our Typical eli is open Tuesday and Wednesday from 11 a.m. to 5 p.m. and Thursday, Friday and Saturday from 11 a.m. to p.m.

Arizona Center for Cancer Care 14155 N. 83rd Ave., #127, Peoria 623.773.2873 www.arizonaccc.com

aazhealthandliving.com hea thand i ing com |Jun 2018 Ju y 2013

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o a a t or rea t e wor a o t C Author and activist Gail Rae-Garwood didn t know anything about chronic kidney disease C until she was personally given the diagnosis. Since that time, she has become a passionate advocate, spreading the word about a common disease that affects millions. She also helps to raise awareness about this silent potential killer through her published books.

Rae-Garwood earned a bachelor s degree in English and master s degree in communications from unter College of the City University of New ork. She was an actress for more than 0 years and a high school and college teacher, until she moved to Arizona in 2002 and then strictly taught college. In 200 , she received unexpected news.

Although Rae-Garwood didn t have any indication that anything was wrong, she had recently started seeing a new doctor who was very thorough. The doctor decided that she was going to test everything and that included GFR, a glomerular filtration rate, that is part of a blood test I would have taken anyway, plus a urine test, she explains. The doctor told her that she had a problem and immediately sent her to a nephrologist, a doctor specializing in kidneys. Rae-Garwood was diagnosed with stage B chronic kidney disease.

The teacher and actress, who has since retired, adopted immediate lifestyle changes. I had to speak to a renal dietician right away, says Rae-Garwood. I had to learn about different electrolytes and had to limit my potassium, phosphorous, sodium and protein. Additionally, she became educated on different foods she could and couldn t eat, and the importance of adequate sleep and exercise along with reduced stress.

She started a blog where she explores all things related to chronic kidney disease. In addition to her first novel titled, Portal in Time, Rae-Garwood has written several books about chronic kidney disease, including The Book of Blogs Moderate Stage Chronic idney isease, Part 2, SlowIt ownC 2015, and SlowIt ownC 2016.

6 Jun

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She is currently working on her seventh book about the disease. Most of the kidney books except the first one are a year s worth of blogs, Rae-Garwood says.

The push right now is for primary care physicians to automatically include GFR testing in routine blood tests, and include a urine sample every time, says Rae-Garwood.

She shares that the tests are not expensive and can indicate if someone potentially has kidney disease. She adds, The medical community and advocates like me are also urging pharmacists to keep an eye out for people with diabetes or hypertension, which are the two leading causes of chronic kidney disease, and urge those people to get tested. Rae-Garwood also explains that, surprisingly, there is no renal disease rotation in medical school until a student gets into specialty school.

Rae-Garwood says, Thirty-one million people in the United States have chronic kidney disease and ninety percent of them are unaware of it. She also explains that, according to statistics for Maricopa County, 20 percent of residents are affected by the disease. That statistic is from a Medicare website, so those are just the ones that Medicare is taking care of and doesn t include those who haven t been diagnosed yet, she says. The Native American population in Arizona also has a high rate of chronic kidney disease. Rae-Garwood says she is alarmed by the statistics and that there really hasn t been much of spotlight put onto the issue.

The author is honored to be taking part in an upcoming chronic kidney disease awareness event. Rae-Garwood explains, A pharmaceutical company has asked me to come to Chicago. They want to know how they can better serve the chronic kidney disease community.

Additionally, the Association of American idney Patients

is having a member meeting in Florida this une and she will also be traveling to join the annual meeting for the first time.

The lifestyle changes I made have slowed down the progression of the decline of my kidney function, says Rae-Garwood. I believe without these lifestyle changes, I might be at stage , where they talk dialyses, or stage 5, where they talk kidney transplant.

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p Purple otus Productions Embracing our ourney Expo, which takes place from 9 a.m. to 5 p.m. on Sunday, une 2 , at the Pointe ilton Squaw Peak Resort in Phoenix, offers a large selection of holistic, wellness and metaphysical products and services all under one roof.

The family-friendly event is open to everyone and includes eight lectures and more than 60 vendors. This event will focus on celebrating summer solstice and shining your light in the world. onations will be gathered to create blessing bags to be distributed to the homeless. All day admission is 5 in advance. earn more at www.embracingyourjourneyexpo.com.

p ust in time for warmer weather, you can now have the taste of awaii right here in Arizona. Wow Wow emonade recently set up shop in Scottsdale and celebrated their official grand opening with island-like festivities. nown for awaiian lemonades, guests can choose from dozens of signature flavors or custom make their own handcrafted beverage. The shop also serves acai bowls, toasts, oats, smoothies, coffee and more.

Wow Wow uses locally sourced products to stay true to its roots and support the community. For more information, visit www.wowwowhawaiianlemonade.com.

p From une -9, Scorpius ance Theatre will present . . .E, an all-original show choreographed by Scorpius' director, isa Starry, with live original music by ristofer ill. . . .E is a series of short stories portraying the various types of relationships and stages of love that impact our lives. Told through dance, theatrics and live music, this unique production will take audiences on a journey of emotions while exploring one common theme love is everything. To learn more, visit www.scorpiusdance.com.

Jun 2018 8

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PNP , a full-service restaurant featuring craft sliders and shareable flights of elevated comfort food, is now open.

The venue, which is named in homage to nearby Pinnacle Peak Mountain, is located on the southeast corner of Scottsdale Road and Pinnacle Peak in Scottsdale. The 2,600-square-foot space, which boasts a dog-friendly patio, is open daily from 11 a.m. to 10 p.m. and offers happy hour from 11 a.m. to 6 0 p.m. daily. Menu standouts include craft sliders, deviled egg flights, bruschetta and customizable charcuterie boards. earn more at www.pnpkaz.com.

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Arizona businesses are invited to participate in the firstever Terryberry Arizona Walking Challenge. Registration is now open to organizations of all sizes that want to motivate their workforce to prioritize a healthier lifestyle.

The Arizona Walking Challenge kicks off ct. 1 and runs for six weeks. To find out more about this fun fitness event, visit www.workplacewalkingchallenge.com or www.terryberry.com. azhealthandliving.com |Jun 2018

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p Millions of families across America have a loved one with special needs and have struggled with finding appropriate permanent housing. una Azul, a new development of 0 homes in North Phoenix, addresses that problem. ocated at 16th Street and oop 101, the development is the nation s first for-sale residential community for adults with special needs. The neighborhood will provide supportive, permanent housing for adults with disabilities, and will feature planned social activities, 2 -hour on-site staff and an inclusive environment. The first residents can expect to move in 2019. earn more at www.lunaphx.com.

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Arizona Community Physicians ACP has teamed with cStor and NetApp to transform the delivery of health offerings and services by speeding caregiver access to nearly 00,000 real-time patient records. After installing a new NetApp all-flash system with Snapshot technology in conjunction with Commvault for backup and NetApp nCommand software, ACP saw an immediate improvement in speed and performance. As a result of reducing backup rates from 12 hours to 1.5 hours, and providing caregivers with real-time access to patient records, ACP can focus on improving other areas of improvement and growth.

p The locally owned pizza operation, in partnership with Pepsi, is donating money to help Arizona families and children affected by pediatric cancer. This month, Barro s will donate proceeds from all lunch specials to the Arizona Cancer Foundation for Children, a local nonprofit with a mission to provide social, emotional and financial support for families managing the health and well-being of a loved one with pediatric cancer. earn more at www.barrospizza.com.

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azhealthandliving.com

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The weather is heating up, but Tempe Marketplace will keep things cool every Thursday in une and uly. Summer Splash allows kids to get up close with their favorite princess or superhero, including old favorites like Batman and Cinderella and new classics like Moana and Elsa. ids of all ages will enjoy free entertainment, music, dancing, prizes, and an opportunity to cool down at the splash pad. Families will also have the chance to snap a free downloadable photo with the featured weekly character. For more information and a full schedule of characters, visit www.tempemarketplace.com.

a hea thand i ing com Jun 2018

3

Sudden Cardiac Arrest in Youth…

Be Aware – it’s Not so Rare!

WARNING SIGNS & SYMPTOMS OF A HEART CONDITION: • Fainting (syncope) or seizure during or after physical activity • Fainting (syncope) or seizure resulting from emotional excitement, emotional distress or startle

• Chest pain or discomfort / racing heartbeat

• Unusual shortness of breath

• Unexplained fainting or seizures

• Unusual fatigue / tiredness

• Family history of heart disease

• Dizziness / lightheadedness during or after physical activity

• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50

Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms

For more information: www.ParentHeartWatch.org or (800) 717-5828

All Hannah’s parents should worry about is Hannah When Hannah’s bloodwork revealed cancer, her family was devastated. But because of our donors, her mom and dad can focus on being parents while she looks forward to her visits with the music therapist at St. Jude Children’s Research Hospital.® Families like Hannah’s will never receive a bill from St. Jude for treatment, travel, housing or food—because we believe all they should worry about is helping their child live.

Experience Hannah’s story at stjude.org/hannah

“We’re blessed to be here because St. Jude makes it so we really can just focus on her.”

©2017 ALSAC/St. Jude Children’s Research Hospital (28459)

–Chandra, Hannah’s mom

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HEALTH & WELLNESS azhealthandliving.com Jun 2018

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HEALTH

p Regardless of gender, all humans produce the hormone testosterone. owever, men have much higher levels of testosterone than women.

Testosterone is a chemical messenger that is responsible for the development of male sexual characteristics. In addition, testosterone helps regulate muscle size and strength, red blood cell production, bone mass and fat distribution.

As men age, their testosterone levels begin to dip. Although a natural result of aging, lower testosterone levels, also called hypogonadism, can contribute to any number of side effects - some of which men can find interrupt their quality of life. The medical resource Healt line says that testosterone starts to decrease after age 0, falling by 1 percent for each year thereafter.

Some men may even suffer from low testosterone called low-T , which is the underproduction or lack of production of this hormone. Typically, this is linked to chronic medical conditions, such as obesity, diabetes and other hormonal conditions. Although not all men will experience low-T, learning to recognize its signs and symptoms can help those who develop the condition address it that much more quickly.

Changes in sexual function resulting from low-T can include decreased libido/ desire, inability to have or maintain erections, fewer spontaneous erections and infertility. Since testosterone is linked to healthy sperm production, lower levels may reduce the number of healthy sperm or their mobility.

p Sleep disturbances may be linked to low-T. These can include trouble falling asleep or frequent waking.

Emotional changes may be a byproduct of lower testosterone or feelings of helplessness over a seemingly irreversible condition. Fatigue, low selfconfidence, sadness, depression, and even trouble concentrating are possible.

The Urinary Care Foundation says that low-T is quite common. Roughly four out of 10 men over the age of 5 have low testosterone. ow-T also affects two out of 10 men over the age of 60 and three out of 10 men over the age of 0.

Men with low-T may suffer from increased body fat coupled with decreased energy levels that can make exercise less appealing. Weight gain - particularly in the abdominal area - may also occur in conjunction with a condition called gynecomastia, which is swollen or tender breasts.

If symptoms of low-T prove bothersome, testosterone replacement therapy or TRT, may be prescribed. These include skin gels, shots, long-acting pellets, patches and pills. The American Urological Association suggests discussing the pros and cons of TRT with a doctor who is skilled in diagnosing low-T. TRT should not be used by men planning to become a father anytime soon.

ther physical changes can include reduced muscle bulk and strength. ecreased bone mass or mineral density is also possible.

Although some people feel that TRT can help them feel more vigorous and younger, the Mayo Clinic says there are no distinctive studies that point to those results.

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Many people can recognize the telltale signs of urinary tract infections because of past experiences with this common condition. Burning while urinating, feelings of a full bladder, urinary urgency, back pain, and nausea all may be symptomatic of an UTI. People suffering from UTIs may be surprised to learn that symptoms can be reduced with some tried and true methods.

UTIs can occur in both men and women. The Cleveland Clinic indicates that, while women are more likely to suffer from a UTI, UTIs that afflict men are typically more complicated than those that affect women. UTIs affect 50 percent of women, who can blame anatomy for this high incidence. The urethra where urine exits is shorter and closer to the anus in women, making contact with E. coli from stool more likely in women than in men. In addition, bacteria may congregate near the vagina, also contributing to UTIs. In men, many UTIs are due to something that blocks urination, namely kidney stones and an enlarged prostate.

Acute bacterial prostatitis is another common cause.

UTIs can occur in any part of the urinary system, including the kidneys, ureters, bladder and urethra. Many infections involve the lower urinary tract, states The Mayo Clinic.

Bacteria that enter the urinary tract through the urethra are to blame for these infections, and the bacteria can quickly multiply in the bladder leading to a full-blown infection.

Although the body's immune system is designed to prevent UTIs, there are ways people can improve their chances of avoiding a UTI by keeping bacteria out of the body.

WebM advises drinking plenty of water to flush bacteria out of the bladder and urinary tract before it can set in and multiply. Staying hydrated also promotes frequent emptying of the bladder.

Stagnant fluid conditions help bacteria to proliferate. This is exactly what can occur by waiting too long to use the bathroom.

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Women are urged to wipe from front to back to keep bacteria away from the urethra.

Bacteria can be introduced into the urinary tract through sexual intercourse.

According to the Glickman Urological Institute, urinating before and after intercourse can help keep bacteria from finding its way into the body.

p Medscape says bathwater can quickly become contaminated by the bather's own skin florae. Sitting in a tub may allow bacteria to reach the bladder opening.

Tight undergarments, especially those made of nonbreathable materials, can cause moisture retention and bacterial accumulation near the urethra. Also, change out of wet workout clothes or swimsuits promptly for the same reasons.

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p Cranberries contain

proanthocyanidins, which are thought to prevent bacteria from sticking to the bladder. Not all cranberry supplements contain the same amount of proanthocyanidins, so efficacy varies.

Urinary tract infections can be painful and troublesome.

But emphasizing hygiene and taking other measures can help prevent UTIs. a hea thand i ing com

Jun 2018

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CONNECT WITHIN

IN

O

SPIRI

p p We ve all had that time when we flubbed a first impression.

That time when we were set to meet someone for the first time and something went really wrong. Perhaps it was the poppyseeds in the teeth from the morning bagel r a skirt tucked into the pantyhose at the back, revealing more than you ever intended r the piece of toilet paper dragging on the bottom of your shoe It s all fodder for a standup comedy act. But a bad first impression doesn t have to be the result of something as major as the skirt in the pantyhose. It can stem from something as simple as terrible listening skills or negative body language. Read on a for a few tips on making a good impression, with some specific suggestions for those times when you are most likely to need them.

Tell me if there is anything worse than someone who isn t listening when you re speaking to them ou can tell from the look on their face that they re working out what to say next and it will probably have no bearing on what you ve been saying whatsoever. r they are thinking about what they re going to have for lunch. Either way, it doesn t make a solid first impression.

A great way to make a good first impression is to be engaged. istening to what the person in front of you is saying and responding to it accordingly. Parrot back some of their words, so that they know that you have heard them and ask them relevant questions, which incites them to keep talking. The thing most people want most in the world is to be heard. If they didn t, Facebook and Twitter wouldn t have a leg to stand on as social media platforms.

In the same vein as active listening is body language. We say a lot without saying a word when we meet someone, particularly someone new. The non-verbal cues that the other person picks up from us are just as important as the verbal ones. For example, not shaking hands with someone who offers theirs and if they don t offer, not offering yours, can be taken as a snub. aving your arms folded across your chest while someone is talking might seem comfortable for you, but to others, it has the appearance of negativity, of a closed mind to what they are saying. It can even appear aggressive.

Facial expressions are part of body language. Some of us have what s known as resting bitch face. This is where our normal face looks sad or mad, even when that s not what we re feeling at all. If you ve been told you have that, be aware of it when you re meeting new people. Make an effort to avoid it.

Good eye contact is another great way to make sure that your first impression is a good one. Eye contact is a positive, engaged reaction to someone else. ooking over their shoulder, at the floor or worse, at some part of their body, is not.

The old adage says that you should always stay away from religion and politics. In this day and age, that s probably truer than it s ever been before. There are certain topics that should be off limits until you know someone fairly well.

Pontificating your views on touchy issues can lead quickly to a negative impression. Assuming things about the person you re meeting is also fraught. Example you don t want to talk about the senior s discount at the shop you re standing in front of with someone who MIG T not be a senior 3

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So, what s safe, besides the weather It s always safe to ask the other person about themselves. Most people like to talk about something they know a lot about and what better topic is there than oneself It will also give you the chance to pick up on something they have said and expand on it, using those active listening skills, all while you are maintaining good eye contact and after a vigorous handshake. ust don t ask what do you do or one of the other standard conversation nonstarters see below Instead, you can ask things like So, what should I know about you that I can t read about on your inkedIn profile

p If someone has introduced you to this new person, ask them how they know that person.

If you re at an event, ask them if they ve ever attended something similar before.

If you re at a new job, ask about the best part of their week so far.

If they re not talkative about themselves, avoid asking the same benign questions that people always ask. They don t lead to great conversations, on the whole What do you do Are you married Where are you from ow are you

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Compliments are your new best friend. If someone has a handbag you admire, walk up to them and say so. The person you are speaking with will be happy to receive a compliment, albeit indirect, and it s a good way to begin a conversation. But be genuine if you are faking it, it will show.

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Be positive. Even if things go wildly wrong the waiter drops soup on your date a passing cab splashes both of you as you stand waiting to cross the street whatever happens, take it in stride and remain positive. Nothing says loser like a -yearold having a tantrum in the middle of the street.

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Making new friends as an adult is hard, particularly breaking into the mommy cliques at the playground of your children s school. Avoid talking about anything related to the school and instead approach a group and ask their opinion on the best place in the neighborhood to get a haircut for ittle Timmy.

They ll be more than happy to share their wisdom and you ve got an in by being open and curious.

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These days, you are just as likely to meet someone for the first time in the digital arena as in the real world, so it s vital that your online image is clean. I m not referring to your picture or avatar, though these should be suited to the platform inkedIn professional Facebook fun but not awkward Twitter something more than the egg . Search for yourself regularly on search engines and social media to see what people will find when they look you up, because they will look you up and you don t want to find embarrassing shots of you knocking back shooters in your underwear as the first link they find.

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The thing that men are most impressed by Eye contact and a good handshake - nothing limp or wet fish like. For women Eye contact as well, plus a genuine smile. So, men and women might not be as different as originally thought At the end of the day, you have three to five seconds to make a first impression. Make it a good one. a hea thand i ing com

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REL

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p Graduating from high school is a significant milestone in the lives of young people. The next step for many teenagers after graduating from high school is to go off to college. But before teens make their way to college campuses, some may celebrate their graduations by traveling overseas without parental supervision for the first time.

Whether it's through a school-sponsored program or a graduation gift, overseas trips can be life-changing experiences for young people. oing so without mom and dad in tow allows them to experience the sense of independence they will soon enjoy as college students.

While teenagers may look forward to traveling abroad, the parents they'll leave behind will no doubt experience some anxiety as their children travel thousands of miles away. But parents can take certain steps to reduce that anxiety without making trips less enjoyable for their sons and daughters.

Thanks to social media, parents no longer need to sit at home imagining what their wandering youngsters are doing in foreign countries. When sending children on overseas trips, parents can purchase international service for their children's phones so kids have access to social media websites and apps via their phones. Parents can then communicate with their children through such apps, asking kids to check in at the end of each day through direct messaging. or the Smart Traveler Enrollment Program, is free to U.S. citizens and nationals. Sponsored by the U.S. epartment of State, the service is invaluable to overseas travelers who, once enrolled, will receive important information about safety conditions from the embassy in their destination countries. It also makes it easier for embassies to contact travelers in case of emergencies like natural disasters, civil unrest or family emergencies.

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Before teens head overseas, parents should make multiple copies of important travel documents, including passports, travel itineraries, travel reservations i.e., flight, hotel, etc. , and any bank and/or credit cards teens will be using while overseas. This can help local authorities track travelers who have gone missing or help those travelers who have been victimized by thieves or criminals. eep a copy of these documents at home and give teens a copy of each document to take with them as well.

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Parents no doubt know their children's medical histories backward and forward, but teenagers may not be so familiar, and, even if they are that familiarity won't be too useful if kids are unconscious.

Create a file that documents your child's medical history, including all medications the child takes and any allergies he or she has, and make sure kids travel with it at all times.

Medical practitioners overseas will find this invaluable if they need to treat teens.

Before kids head off, parents should have a lengthy discussion about safe travel and the importance of obeying laws in their destination countries. Make sure youngsters know to avoid walking alone at night and to resist strangers' offers of food or drinks. In addition, teenagers should abstain from consuming alcohol even if it's legal for them to do so in their destination countries, as their low tolerance for alcohol can put them in precarious positions. verseas travel can change the lives of young people for the better. But parents of teens traveling abroad without parental supervision for the first time should work with their children to ensure they're safe for the duration of their trips.

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When the time comes for parents to leave the hospital and take their newborns home, new moms and dads take on different roles. Moms who are nursing or handling the bulk of the bottle-feeding while spending a few months on maternity leave may appear to have more opportunities than fathers to bond with their new babies. But there are many ways for new dads to bond with newborns as well.

p Pediatrician avid ill, author of the book Between Us ads A Father's Guide to Child ealth, says bonding between father and newborn has as much to do with contact as involvement. Many first-time parents are understandably nervous about holding their newborns, who seem so fragile.

But newborns benefit from being held, and ill notes that a bond will develop between father and baby if there is physical contact. p Because newborns spend so much time being nursed and sleeping, fathers may feel as though they don't have much time to spend with their babies each day. But any time spent with a newborn can be a time for fathers to develop bonds with their children. Time spent changing diapers can prove to be a great time for fathers to bond with their newborns. Make eye contact with babies while changing their diapers, as Psych Central, an independent mental health social network run by mental health professionals, notes that babies have a preference for eye contact. p

p Nursing mothers

may feel inclined to wake up with their newborns in the middle of the night and let dad keep sleeping. But babies are not necessarily waking up in the middle of the night due to hunger. Some might simply need to be comforted, and dads can comfort their children just like moms can, all the while strengthening their developing bond. azhealthandliving.com |Jun 2018

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I NESS N

RI ION

S OR S

Men with belly fat may see their growing stomachs as a chiefly cosmetic concern that affects their appearance but not their overall health. But researchers are learning a lot about belly fat, including just how dangerous it can be.

According to a recent study published in the Journal o t e merican ollege o ardiology, increasing stomach fat is associated with worsening heart disease risk factors, including high blood pressure. Research into fat and its connection to heart disease is ongoing, but evidence suggests that fat in the abdominal cavity is particularly dangerous.

Belly fat does not include just subcutaneous fat, or the layer of padding just below the skin. ne of the biggest threats posed by belly fat is that it also includes visceral fat that surrounds the internal organs. arvard Medical School notes that visceral fat lies deep inside the abdominal cavity, padding the space between a person's abdominal organs. This type of fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes.

The term beer belly might suggest that only men who drink excessive amounts of beer are at risk of developing unhealthy amounts of belly fat. While drinking too much beer is unhealthy and will result in more belly fat, beer is not the only culprit.

The Mayo Clinic notes that aging can play a role in the development of belly fat. Men, especially those who are not physically active, naturally lose muscle as their bodies age.

That loss of muscle mass decreases the rate at which the body uses calories, which can make it more difficult to maintain healthy weights and prevent belly fat from developing. That's one reason why the ffice of isease Prevention and ealth Promotion advises men in their 50s to consume roughly 200 fewer calories per day than they did when they were in their 0s.

A poor diet also can contribute to belly fat. When choosing protein sources, men should forgo red meat, which can be high in saturated fat. arvard Medical School notes that other healthful sources of protein include chicken, turkey, nuts, beans and whole grains.

But even the healthiest diets won't do much to reduce or 36 Jun

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a hea thand i ing com

prevent belly fat if men also don't control their portion sizes. When dining out, men can share plates or decide in advance to eat half their meals and take the rest home.

When eating at home, men should not feel obligated to fill or empty their plates. Feeling full or uncomfortable after eating is indicative of overeating. Avoid that feeling and cut down on belly fat by eating healthy portions of healthy foods.

Men concerned about belly fat can measure their bellies and discuss belly size with their physicians. The Mayo Clinic offers the following guidelines to measure belly size Stand and place a tape measure around your bare stomach, just above your hip bone.

Pull the tape measure until it fits snugly around you but doesn't push into your skin. Make sure the tape measure is level all the way around.

Relax, exhale and measure your waist. stomach.

o not suck in your

A waist measurement greater than 0 inches indicates an unhealthy amount of belly fat that can increase a man's risk for heart disease.

Belly fat might mistakenly be viewed as a cosmetic concern, but the consequences of excess belly fat affect far more than a man's appearance.

How Men Can Benefit from Yoga

A 2012 survey from oga Journal found that, among the 20 million yoga practitioners in the United States, only 1 percent were men. While those figures might have risen in recent years, anyone who has recently visited a yoga studio can attest that the participants in many classes remain overwhelmingly female. That's unfortunate for men, who could be benefitting from practicing yoga in myriad ways. p oga requires various muscle groups to work together to perform certain exercises. This can reduce the risk of muscle imbalances that can develop when men design workout routines that target specific muscle groups. p When performed correctly, various yoga exercises improve flexibility. For example, the big toe pose can help men and women lengthen and strengthen their hamstrings, while the downward facing dog pose stretches various areas of the body, including the shoulders, calves and arches. oga is not the only way for men to improve their flexibility, but it can be an effective supplement to exercise routines for men who routinely feel tight after traditional strength training sessions. p Numerous studies have indicated the positive effects yoga can have on muscle endurance. In 2005, researchers at the University of Wisconsin, a Crosse, found that the regular practice of atha yoga provided a significant boost to chest and abdominal strength and endurance. Such improved stamina can have a trickle-down effect on men who practice yoga and also adhere to strength training regimens and/or participate in competitive sports. p The arvard Medical School notes that researchers discovered that people who practiced yoga for at least 0 minutes once a week for at least four years gained less weight during middle adulthood than those who did not. That might be linked to additional research that found people who practiced yoga were more mindful eaters than those who did not, making them less likely to overeat, eat when sad or stressed or eat in response to certain cues, including the smell of food. azhealthandliving.com |Jun 2018

3

ASK QUESTIONS

EXPERT TALK

. Wh is rice sho aids a bad idea

ing or hearing

. What is S s ndrome and can be done to treat it

hat

A. A common misconception about hearing A. P TS stands for postural orthostatic aids is that they are all the same, and only the price matters. There are two other components that must be taken into account hearing technology that best treats the hearing loss and the provider who is fitting the devices and providing services.

What is appropriate hearing technology There are different styles, shapes and functions of these devices. They are designed to best fit specific hearing losses, where one device will sound better and provide maximum audibility for someone with a certain amount of hearing loss but would not be satisfactory for another person.

Additionally, there are devices that are custom fit in the ear, versus ones that sit behind the ear. Why would this matter The anatomy of someone s ear or the severity of loss may dictate what device would provide better results. earing technology is not that complicated, right That is why utilizing an audiologist who is properly trained in these factors is important. They are there to fit the hearing devices following best practice guidelines, and to ensure the devices are appropriately set to the hearing loss and maximize audibility. The professional fitting the devices and providing the services is just as important and has as much value as the devices themselves.

At the end of the day, a hearing aid that is cheap and does not meet one s needs is a wasted investment. earing aids are an investment in one's quality of life, in conversations and relationships.

– Dr. Wetmore app Ears earing enter 623.42 .0727

3

Jun 2018 azhealthandliving.com

. ha e s ider eins on m ace hat causes them and ho can treat them

A Red and apparent facial veins are typically caused by broken capillaries on the face.

Capillaries are tiny blood vessels that exist just below the surface of the skin and can break open due to a number of factors.

Scrubbing your face too hard, over-exposing yourself to sunlight without proper protection, What this means for the patient is dizziness, and small facial injuries can all lead to broken fainting, nausea and terrible quality of life. capillaries and subsequent facial veins.

Traditionally, the cause of P TS symptoms was thought to be related to the heart, but Rosacea, a common skin condition that causes recent research points to the nervous system the face to become red and flushed, is actually and how the brain fails to regulate heart rate. caused in part by tiny capillary breaks and abnormal visibility just underneath the skin.

We rarely think of what happens when we Though conditions such as rosacea are largely go from lying flat to standing. But due to hereditary, taking proper care of your skin gravity, the nervous system needs to make and body can go a long way in preventing adjustments to our blood vessels and to raise the appearance of facial veins and redness. blood pressure and heart rate. This occurs ere are a few prevention tips to help you automatically and is essential to prevent gravity from pulling blood from our brain stay clear and vein-free into our feet. If the system fails, not enough Wear sunscreen. blood reaches the brain and dizziness or on t abuse alcohol. Excessive drinking is a fainting occurs. common cause of broken blood vessels on To compensate, heart rate skyrockets the nose and cheeks. tachycardia, which is quite a mouthful to say. So let's define it postural means relating to position like sitting-to-standing, orthostatic tachycardia refers to abnormal changes in heart rate and blood pressure in response to changing position.

tachycardia . Unfortunately, the heart rate increase is too late and the patient feel nauseous and sick. A new approach to treatment is to rehabilitate the nervous system in P TS patients. A large part of this rehabilitation revolves around stimulating the nervous system at precise times to recalibrate the P TS patient's response to changing positions.

With neurological rehabilitation it is often possible to retrain and restore the proper control of the brain over the heart, thus providing relief of P TS symptoms and improved quality of life for the patient. r. u urin u urin hiropractic, Acupuncture utrition et or 623. 47.4727

Wash your face gently.

For even the most careful individuals, facial veins and redness can still appear due to genetics, age, and other unavoidable factors.

Fortunately, today s medical advancements have given rise to a number of highly effective treatments. Sclerotherapy uses an injected solution to facilitate clotting in facial veins, which then turns them into microscopic scar tissue, which ultimately fades away. aser therapy is also used to facilitate scar tissue formation via microscopic burning, which results in the disappearance of veins on the face.

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r. harma ein aser Institute 602.29 . EI 346

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need hemorrhoid surger but m Q What are gro ing ains and ho riends and ami ha e rightened me can he m chi d hen he or she rom roceeding ith surger s there hurts an thing besides traditiona e cisiona A. Although growing pains are a complaint surger for which we frequently see younger children, emorrhoids are the result of excessive it does not actually hurt to grow The pain blood flow and larger diameter vessels that is not in the bones it is in the muscles. The feed the normal arterial anal hemorrhoidal heart needs a certain amount of calcium to cushions. This can result in symptoms such function, and it takes this calcium from the as bleeding, pain, discomfort, swelling and muscles, which results in cramping and prolapse protruding of hemorrhoid tissue . pain. This can also occur when a muscle is emorrhoids will occur in 50 percent of tired from too much activity. the population by the age of 50. Eighty-five percent of the population will experience The most common ages for growing pains are between three to five and eight to 12. hemorrhoid symptoms in their lifetime.

To help alleviate growing pains, make sure Most definitive procedures being done your child gets 1,500mg of calcium per day. involve some form of excisional therapy. Milk and green leafy vegetables are great Today a non-excisional definitive surgical sources of calcium. Potassium is also important treatment is available called Trans bananas are a great source . When your emorrhoidal earterialization T . child is having cramps, it can help to use T uses ultrasound to locate the warm compresses and light massage, and to hemorrhoidal arteries so that they may be encourage walking. Bring your child to a ligated. The surgeon will then repair any doctor if the growing pains hurt or limit prolapsed tissue if present, again using only your child s activity during the day, if the suture. No tissue is cut or excised. T is leg is red or swollen, or if your child has a performed as an outpatient surgery and most fever. patients will return to normal activities e in ormation contained in t is article is within four days. T eliminates the most dreaded complications of hemorrhoid surgery not intended to e a su stitute or ro essional such as anal stenosis and anal sphincter medical ad ice diagnosis care or treatment. lways consult a uali ied ealt care ro ider damage, which can lead to incontinence loss of bowel control . Since T is excision- wit any uestions regarding any ossi le less, and uses only sutures for repair, a medical condition. patient s pain is much less, recuperation is faster and healing is much quicker.

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Q.

o does obesit disordered breathing

induce s ee

A. besity-induced sleep-disordered breathing has fat collecting around the neck and abdominal area, putting pressure on the airway as well as the lungs, thus making it difficult for the body to breathe.

The most likely candidates are middle aged and elderly males, who gain weight primarily in the neck and abdomen. This type of weight gain is dictated by testosterone. Similar weight gain occurs in women who are entering menopause, have hormonal imbalances or are pregnant.

Weight gain has also been linked to insulin production, glucose intolerance, diabetes and metabolic disorders. While metabolic disorders, hormonal imbalances, and physiological changes such as menopause create difficult conditions for weight loss, research shows that weight loss significantly reduces sleep-disordered breathing problems.

A 2002 study conducted by the University of Wisconsin and the Boston University School of Medicine identified obesity as one of a list of risk factors that, if reduced or eliminated, would decrease the severity of a sleep-disordered breathing problem.

If you wake up tired in the morning, suffer from headaches, snore, experience gastro esophageal reflux, depression, any kind of cardiovascular or pulmonary disease, and you are overweight, I highly suggest a neck circumference measurement and a body mass index BMI calculation. A neck circumference measurement of 1 inches or greater in men and 16 inches or greater in women and a BMI calculation greater than 25 is a good indication of a possible sleepdisordered breathing problem. –Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | Jun 201

3

EXPERT TALK

. s the sca e te ing ou a that . o eterinarians s ecia i e in . What is icke Li o am a candidate ou need to kno s eci ic disci ines ust as h sicians and hat is the reco er eriod do Recent statistics show that obesity has A. Tickle ipo is a safe and effective way to A. es eterinary ophthalmology is a remove fat and create high-definition exploded to epidemic levels. For the first legitimate specialty recognized today. Its history began in 196 when r. William G. Magrane called together an organizing committee for the proposed American College of eterinary phthalmologists AC . Currently there are just over 00 board certified veterinary ophthalmologists today. ur training allows us to recognize and treat disease with the most current and effective protocols.

Forms of ocular disease and blindness have been reported in nearly every type of animal, ranging from fish, to birds, and of course, mammals. In many practices, species of all types, including exotics and members of the local zoo are treated, but often the most common species are the companion mammals dogs, cats and horses. Practices cover a wide umbrella of issues, such as cherry eye, dry eye, entropion, corneal ulcers, cataracts, retinal disease, glaucoma, and even cancer of the eye and orbit.

Please consider an evaluation if signs of ocular pain or blindness are noted. Redness, cloudiness, squinting, tearing, rubbing, and excessive discharge are all abnormal. vert changes with vision should be addressed as this could signal a problem beyond the eye itself such as a neurologic disorder or even a alley Fever infection. Even if a patient isn t a candidate for vision-restoring treatment, forms of comfort care may be needed to improve quality of life.

r. orman E e are or Animals 623. 2.

E E Jun 2018 azhealthandliving.com

sculpting. Tickle ipo is ideal almost anywhere that you experience stubborn fat on your body, including abdomen, hips, inner and outer thighs, and upper arms. Unlike standard liposuction, Tickle ipo has a much shorter recovery time because it is performed under local anesthesia, and is minimally invasive.

And, unlike laser liposuction, Tickle ipo does not come with a risk of skin burns.

time in recorded history, obesity threatens to reduce life expectancy from both chronic and acute diseases including cardiovascular disease, stroke, dyslipidemia, cancer, hypertension and diabetes. ue to these alarming statistics, the demand for an early and accurate understanding lends to prevention, and/or diagnosis and proper management of obesity and obesity-related health risks.

Tickle ipo is unique in that it generates a -dimensional vibration that breaks up fat.

After the fat has been emulsified, it can then be removed with smaller, safer cannulas.

Some patients have commented that they are tickled during the procedure due to the vibratory motion. Thus, the name Tickle ipo.

Traditional clinical measures of obesity such as BMI, scale weight and waist circumference can misclassify individuals by not accounting for the real health risks that stem from visceral fat fat stored around internal organs in the abdominal region and signal risk of disease early on. There is mounting evidence that the distribution and owever, body-contouring procedures, such type of excess fat can be an important as Tickle ipo, are not intended as a method prognostic indicator for disease risk. of weight loss. In general, Tickle ipo is for healthy adults without medical conditions Until now, visceral fat has been difficult to that may impair healing or increase the risks identify, leaving high-risk individuals with a associated of surgery. An ideal candidate is an prognosis rather than prevention. There is adult of any age who have a relatively stable now a gold standard in body composition weight and are not significantly overweight. available that provides accurate results and A patient must be a non-smoker with a reliable diagnostic information. positive outlook and realistic expectations.

The dual energy x-ray absorptiometry A body composition assessment is a uring this procedure, a unique triple non-invasive way to measure the most movement cannula removes fat without causing trauma to the rest of your body, so critical indicators for your health and total well-being. It takes only a few minutes and, life is back to normal in days, not weeks. upon completion, you will leave with a personalized report in-hand that includes your levels of whole body and regional fat lean mass bone mass as well as visceral levels and any indication of greater health risks.

ermacare

r. o osmetic urger 602.6 0. 34

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. m read to bu a home hat . o men get oto treatments ees shou d be re ared to a or A. More and more men are turning to Botox because they don't want to look tired A. The answer is yes. The medical term for out o ocket male menopause is Andropause. ormones A. Buying a home is an exciting time or angry. They understand a more youthful

. s there a such thing as ma e meno ause or o ause

help control metabolism, inflammation, immune functions, development of sexual characteristics, and the ability to withstand illness and injury. Twenty percent of males over the age of 50 experience low testosterone. ow testosterone is underdiagnosed and is common in men with diabetes, high blood pressure, sleep apnea, and is also linked to early heart disease.

What is testosterone

Testosterone is a hormone from the androgen group. In males, testosterone is secreted primarily by the testicles, although small amounts are also secreted by the adrenal glands.

epending on the program that you opt to and refreshed appearance makes them more go with there will be a variety of fees that competitive in the workplace and attractive. will be associated with your purchase.

If they haven't tried Botox there are usually three reasons why.

Upon contract acceptance, you will have to pay an earnest money deposit. That deposit Some men are afraid they will look like they is generally 1,000, but can be more or less have had work done. The truth is Botox depending on what you and your realtor subtly smoothes the moderate to severe lines decide. The earnest money deposit is basically around the eyes and between the brows. your money to hold the property and is your ther Botox uses include treatment for way of showing that you are a serious buyer. excessive sweating, TM and other facial and neck areas.

Next is the home inspection fee. A home inspection is usually done right away and Many men believe Botox is only for women. makes you aware of any issues that the home Which is not true. may have before your inspection period is over. These generally run about 200- 00 Another concern is often cost. There are a but can end up saving you a lot of money in couple things to consider when comparing the long run. costs. First, there is the price of the product - you want to ensure you are buying authentic An appraisal fee is next and will generally Allergan Botox Cosmetic. Second, you are run about 550. An appraisal is extremely paying for the experience, talent and training important because you want to ensure that of the medical professional injecting you. It you are paying what the home is actually is critical to have an experienced injector to worth. ensure the most natural results.

If you have low testosterone, you maybe experiencing symptoms such as lack of energy and fatigue difficulty sleeping reduced mental focus and memory mood swings, anxiety and depression weight gain and inability to lose weight decreased muscle strength joint pain and reduced sexual desire and performance.

If you are experiencing any of these symptoms, you may benefit from testosterone pellets, which can be determined by a simple blood test.

The last fees that are involved are going to be your down payment and closing costs.

Bio-identical testosterone pellets are hormones, These final fees are paid at close and will identical to the testosterone that is made in vary greatly depending on your loan type your body. Bio-identical hormone pellets are and your purchase price. own payment plant derived and have been used in Europe, must always be paid by the buyer but closing the U.S. and Canada since the 19 0 s. The costs can be negotiated and are sometimes risks of low testosterone include but are not paid in part or in full by the seller. There are limited to Arteriosclerosis, elevation of plenty of down payment assistance programs cholesterol, obesity, loss of strength and that may be available to help you with these stamina, osteoporosis, mood disorders, fees. depression, arthritis, decreased libido, erectile dysfunction, diabetes, dementia and Alzheimer s disease, and many other symptoms of aging. r. un quist Acti e i e Ph sical Me icine Pain enter 623. 3 .9777

– ophia an erson oan icer it i e ome oans 2 . 2.1141

ther treatments popular with men are ybella for eliminating double chins, SculpSure for reducing fat, such as love handles, Ultherapy for lifting and tightening the skin, and Microneedling RF for lines, wrinkles and texture improvement. Men often prefer these treatments, as well as Botox, because they are quick and don't require downtime.

Ph sician

r. Maltais in olutions at Arro hea 02. 4 .4040

azhealthandliving.com

Jun 2018

E

Q

h

ER

TALK

ho ld adverti e m

ine

A. No matter how wonderful your service

or product is, if you don't advertise, nobody will know. The goal of advertising should be to cost effectively reach the largest audience possible to attract new patients/ customers. If done correctly, advertising can be a wonderful investment if done poorly, advertising can become financially draining.

ere are four tips to start a successful advertising plan . Go after your target audience; in t e right places! No product or service will appeal to everyone. o research to understand who your audience is and determine what they read, watch and listen to. Find your market and be everything you can be to that audience.

2. Highlight your competitive advantage what makes you unique? Find your competitive edge. Too many ads highlight all the features and services and fail to sell their specific benefits. Unless you highlight these benefits, how can you deliver value to potential patients/customers

3. Establish your image. ou have a car full of hungry kids and there are only two places to stop for lunch you recognize the Mc onald s arches but you have never heard of the other place. Where will you stop Image counts don t lose a chance to make an impression.

4. You have to spend money to make money. Advertising is not the place to cut corners. oing so affects the bottom line.

Successful advertising may cost some money, but that is because it works.

a

reat entral un Me ia roup 602.33 .077 ertise@azhealthan li ing.com

Jun 2018 | azhealthandliving.com

Q Shou d

heatgrass be in m diet

Q re motorc c es sa e or m rganic Wheatgrass is a super-food ather to sti ride

Best loaded with vitamins and minerals, and it helps to purify the body removing toxins, heavy metals and disease-causing agents from the liver and bloodstream. The chlorophyll and other nutrients found in wheatgrass help reduce cell-damaging free radicals in the body.

Many of the 65 group have now retired. In their hearts they are the Easy Riders of the past, but now a little older and now proudly riding those possessions they have acquired. undreds of motorcycle aficionados can be seen wearing their leathers proudly. They are part of the community When antioxidant levels in the body are lower that enjoys the camaraderie of being a bike than those of free radicals, due to factors like owner. poor nutrition or a lot of incoming toxins, the immune system is overloaded and aging As for it being healthy and safe, your father occurs more rapidly. Whether you re looking just needs to use common sense. According to fight free radicals or maximize the nutrients to an article ow old is too old to ride a in your diet, wheatgrass should definitely be motorcycle written by Frank Gates, physical at the top of your list. strength is a major consideration. ou need physical strength to be able to manipulate a Wheatgrass with its antioxidants protects us 00 lb. bike in and out of parking, hard from free radical damage responsible for many braking and high-speed maneuvers. Medically, of the effects of illness in the body. The as we grow older it takes a little longer for damaging free radical molecules make it us to heal and our slower reflexes might difficult for your body to repair itself and hinder the ability to ride as if affects our can cause organ degeneration and signs of ability to react immediately. aging. Wheatgrass works with your kidneys and liver to cleanse toxins from your body. All things considered, it can still positively The vitamins and nutrients it contains assist affect our mental health. The roar of the bike with the extraction of toxins and boosts motor when it is stopped, the surrounding your digestion to extract nutrients from the sounds, sights, the texture of the road and food you eat. the wind blowing around the rider can increase endorphins and elevate mood. The r Brent Bauer of the Mayo Clinic, in his risks can be worth the rewards. The risk factors review on wheatgrass, reports that people who are ultimately within your dad s control. use it claim that wheatgrass boosts immunity, alleviates skin problems, assists with constipation, The consensus is that motorcycles are safe, and rids the digestive tract of harmful bacteria. but your dad will have to take everything in to consideration and pass a state motorcycle ne of the lowest calorie and most nutrient- test before joining the bikers community rich foods in the world, wheatgrass has long and the open road. been revered for its ability to cleanse the body and stimulate natural and sustained energy.

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. What is a rogram

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ere is you summer guide for how to A. Medicare Savings Programs MSP s help pay handle more sun and water on any type of Medicare costs for those Medicare beneficiaries with limited income. There are three main programs hair extension.

now yourself and be very familiar with what you put on your application because that is where the judges will begin. Prepare a 0-second personal introduction that clearly states who you are, what you stand for and how you contribute to your community.

Educate yourself on the cause you plan to promote during your reign as well as the pageant system that you seek to represent.

Find out how long the pageant system has existed, the names of notable or famous participants, and the impact the organization has made in the community, the nation and the world.

A.

questions you think a judge might ask related to important local and world events and also news related to your cause. earn the names of key government leaders and your basic rights under the United States Constitution.

Write down a response to those anticipated questions that you can convey in 0 seconds or less. Give more than just a one-word answer.

Evaluate your grammar, word choice and vocabulary.

the hair, causing it to become dry, brittle and more prone to breakage.

Practice answering questions in the mirror, while cooking or cleaning, and with family and friends. Ask a mentor or someone you really trust and respect to conduct a mock interview with you. et them know you want honest feedback. Take your time, talk with a smile and use a low calming tone.

Rinse your hair in clean water before your swim. air strands are super absorbent, so if you fill them up with clean water first, there will be less room to absorb chlorinated water. ou can even take it a step further and apply natural oils to the ends of hair before swimming, too. After swimming, immediately wash your hair.

and each has different income eligibility requirements.

1. ualified Medicare Beneficiary MB Pays Medicare Parts A and B monthly premiums, deductibles, co-insurance and co-pays.

MB designation eliminates all out-of-pocket costs for Medicare covered services provided by physicians who participate in Medicare or Medicaid or provide services through a Medicare Advantage Plan s network. Some insurance carriers offer Special Needs Plans designed specifically for those who qualify for MB. In addition to medically necessary services, many of these plans offer extras like Salt water isn t good for the scalp or hair dental, vision and hearing benefits. Some also offer a way to receive common over-the-counter eep a notebook with you and write down extensions. These minerals suck moisture from items at no cost.

The sun is the enemy when it comes to hair extensions. It packs a one-two punch of both U A and U B damage to the cuticle. U A rays are what change the color of hair and U B rays are what will deplete hair protein. Frizzy, tangles and breakage are all symptoms of hair that has had too much sun.

Specified ow-income Medicare Beneficiary S MB This designation pays for Medicare s Part B premium. ualifying income limits are Chlorine can make hair extremely dry, higher than those who qualify for MB.

brittle and even discolored. The first line of ualifying Individual I These programs will defense is to purchase the highest quality also pay the Part B premium income requirements hair extensions that aren t treated with harsh are slightly higher than those with S MB. dyes or chemicals. Poorly made hair is more susceptible to chlorine damage.

All three programs are considered MSP s and are

Finally, practice listening and responding to Part of your summer extension care is booking the question asked. No rambling regular appointments with your stylist for any type of repair or hydration treatments, ou can do t is ll t ings are ossi le wit or to address any summer damage that can od att ew cause bigger problems later down the line.

Monique Branscomb Wilhite, Esq. Mrs. Arizona International 2014 arizonaintlpageants@gmail.com 602.492.7376

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provided by the state for Medicare beneficiaries with limited income. All MSP programs allow Medicare beneficiaries to have open enrollment, meaning plan changes can be made anytime throughout the year with no restrictions.

For those beneficiaries who do not qualify for an MSP due to a higher income level, there is a federal program called imited Income Subsidy IS , also referred to as Extra elp. This program is specifically designed to help with the cost of prescription drugs. I would encourage beneficiaries to go to www.socialsecurity.gov and click on extra help for qualifying income limits and an online application. Beneficiaries who qualify for IS also have the opportunity to change Medicare plans throughout the year.

ina Borges B Insurance er ice 602.7 . 99 .trbinsurance.net azhealthandliving.com | Jun 2018

3

JOIN & SUPPORT

MEET OUR HEALTH PARTNERS

Dr. u urin

r. George ukurin was one of the nation s first chiropractic physicians to attain board certification as a chiropractic neurologist. ver the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson s disease and other chronic neurological conditions. u urin hiro ractic cu uncture www. c v.in o 623.5 7. 727

Dr. Maltais

r. Shannon Maltais has more than 1 years' experience in cosmetic dermatology. She is considered an advanced master injector of neurotoxins and dermal fillers. er experienced and artistic eye, as well as the personal connection she has with her patients, has built a large, loyal following. Because of this, she is in the top 1 percent of Botox providers in the country. er desire and research in natural looking interventions and detailed attention to each individual patient has served her well in her professional life and is the driving philosophy at Physician Skin Solutions.

hysician in olutions at rrowhead www. hysicians inarrowhead.com 602. 3. 0 0

Dr. o

ins

Elizabeth Robbins, . .M., AC IM is a Clinical Assistant Professor at the Midwestern University College of eterinary Medicine.

She supervises veterinary students in their last two years of clinical training at the Companion Animal Clinic, part of the Midwestern University Animal ealth Institute in Glendale, Arizona. The Animal ealth Institute clinics utilize the latest technology to provide high-quality care at affordable prices for both small and large animals.

Midwestern University om anion nimal linic www.mwuanimalhealth.com 623. 06 73 7 E

Dr. errano r. ohnny Serrano is dedicated to providing the best care possible as the General Surgeon at Precision Surgery, Inc., in Glendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, r. Serrano specializes in laparoscopic or minimally invasive techniques. e has performed over 5,000 laparoscopic surgeries. recision ur ery Inc. www. recisionsur eryaz.com 602.5 7.3300 Jun 2018 | azhealthandliving.com

Dr. harma

ulbhushan Sharma, M. ., FACS, was included in the 2009 Top Surgeons by the Consumer Research Council of America. r.

Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. e did his vascular fellowship at the Arizona eart Institute under worldrenowned cardiovascular surgeon, r. Edward ietrich. e has been practicing as a general and vascular surgeon for more than 1 years in the alley and is the founder and medical director of Arizona ein and aser Institute, which opened in 200 . rizona ein aser Institute www.arizonaveinandlaser.com 602.2 .5 76

Dr. ahni r. Sahni is an internal medicine board certified primary care physician serving the communities of the West alley. r. Sahni trained in internal medicine in New ork. r. Sahni s dedication to the well-being of his patients is evident in the care and support he gives to them. e takes a precise approach to his consultations to ensure that he is consistently giving the correct diagnoses. e also cares for his patients in the hospital setting at Arrowhead, Boswell and el Webb ospitals.

entra Internal Medicine www.centrainternalmedicine.com 623.5

Dr.

.

26

an

r. han is board certified by the American Board of Radiology. e completed medical school at the University of Arizona College of Medicine in Tucson. e specialized in iagnostic Radiology residency at the University of California, San iego School of Medicine and also at Emory University School of Medicine in Atlanta. e completed his fellowship in Musculoskeletal Radiology at the University of California, San iego School of Medicine under the guidance of r. Resnick, one of the leaders and pioneers in musculoskeletal imaging. alley adiolo ists www.valleyradiolo ists.com 623. 7.2000

Dr.

ro t

evin Croft graduated from the University of Minnesota with a octorate of ental Surgery degree. e practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master s of science in ral Biology and specialty certificate in rthodontics. r. Croft is a member of the American Association of rthodontics, the Pacific Coast Society of rthodontists, the American ental Association, the Academy of Clinical Sleep isorder entistry, and the American Academy of Sleep Medicine. e is a diplomat of the Academy of Clinical Sleep isorder entistry and is working toward his diplomat status for the American Association of rthodontics.

istancia rthodontics www.vistanciaortho.com 623.566.0 00

Dr. od

Reza Rod, M. ., is the owner of ermacare Cosmetic Surgery in Phoenix and Goodyear. r.

Rod is certified by the American Board of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. r. Rod knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, r. Rod is able to assist you with making your appearance reflect your spirit

Dermacare osmetic ur ery www.azdermacare.com 623.535.7050

Dr. roles i

anna roleski, .P.M., Assistant Professor for the Arizona College of Podiatric Medicine, specializes in podiatry at the Midwestern University Multispecialty Clinic in Glendale, Arizona. She graduated from ent State University s hio College of Podiatric Medicine.

The Multispecialty Clinic utilizes the latest technology to provide high-quality care for the public at affordable prices.

Like what you're reading? on t mi another i ue of

Midwestern University Multis ecialty linic www.mwuclinics.com/az/ms 623.537.6000

Dr. mith

r. aniel Smith is a board certified emergency medicine physician and credentialed acupuncturist. e served in the United States Air force for 2 years, attaining the rank of Colonel and serving as eputy Group Commander of the 56th Medical Group at uke Air Force Base. e is passionate about helping his patients live a pain-free, healthy, functional and active lifestyle.

ick u a free co y monthly in i e

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Dr. und uist

Dr. Mortensen

Wendi undquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. er primary focus is to treat and repair the underlying problem.

r. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser.

She is a member of the American Academy of Audiology and the American Speech- anguage and earing Association. She received her doctorate degree from the University of Cincinnati. r.

Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. r. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success.

ctive i e hysical Medicine and ain enter www.activeli e aincenter.com 623.535. 777

Ha y Ears Hearin enter www.ha yearshearin .com 623. 2 .0727 azhealthandliving.com | Jun 2018

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p If adventure is what you and your family seek this summer, look no further than the EG AN Castle otel, located at EG AN California Resort in Carlsbad, California.

Upon entering EG AN Castle otel, guests will first step into a grand hall where a EG wizard meets them before taking a magical levitating lift elevator that will take them to one of three different floors that hold 2 0 regular rooms and 20 suites for a total of 250 fun-filled adventure-themed rooms .

In the night rooms, dragons and knights surround guests as they prepare to go into battle to defend the king s castle and protect the king s treasure. In the Princess rooms, woodland animals such as butterflies, squirrels, owls and songbirds all made of EG are found. In the Wizard rooms, guests discover how magic is used to protect the king s treasure with the use of giggling potions and spells. ther unique features to EG AN Castle otel include a slide in the lobby, EG building stations in each children s sleeping area, interactive play elements in the expansive courtyard, interactive water play features by the pool, premium entertainment from EG AN characters, a EG AN retail store, a separate EG AN California Park entrance just for hotel guests and EG models themed specifically to each room type.

We re excited to open a second hotel having learned from the first EG AN otel how powerful the brand is and children love how their experience in our theme park transforms into an overnight magical memory, says EG AN California Resort General Manager Peter Ronchetti.

Seeing guests walk into the Grand all for the first time is an awesome sight, adds odging General Manager Frank Idris. I can t believe just five years ago we opened the first EG AN otel in the nation proving how much EG AN California Resort has become a multi-day destination for families with children ages 2 to 12. ur guests have asked for an even more immersive experience and that s exactly what we re giving them with EG AN Castle otel. Not only does every room tell a story, every wall, floor, EG model is designed to make guests feel like they re in an actual castle.

Jun 2018

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In addition to the three themes, every room has a children s sleeping area, which includes bunk beds, a trundle bed, their own television, EG building station and shooting stars illuminating on the ceiling. Every adult sleeping area has an ornate headboard with E lights that resemble a stained glass window, a canopy sparking with twinkling lights or shelves filled with potions and a magical bubbling illuminated cauldron.

EG AN Castle otel also boasts ragon s en, a full-service sit down restaurant, where guests can watch chefs preparing their food, and enjoy EG models and entertainers within a unique dining experience. Breakfast is included with each guest s stay and includes made-to-order items along with a delicious buffet.

EG AN California features 60 rides, shows and attractions. SEA IFE Aquarium is home to more than 5,000 living creatures and incorporates EG models into a child s voyage to the depths of the ocean. EG AN Water Park showcases more than seven slides, sandy beaches and the unique Build-A-Raft River.

This summer, the EG CIT Submarine Ride will open as well.

eep Sea Adventure

Interactive elements throughout EG AN Castle otel include a knock-knock door, a royal throne that makes silly noises, EG caricatures to build upon, a self-playing piano and a slide from the first floor to the lobby.

In addition, the Royal Courtyard immerses children in a fairy tale of their own creation with multiple play areas for different age groups, a giant movie screen, resort-style pool I am excited to continue our growth here at EG AN with interactive water features and hot tub and a tented stage California Resort as we carry on our tradition of providing for live plays and shows. guests memorable family experiences and new adventures, Ronchetti says. f course, those who stay at EG AN Castle otel visit EG AN California Resort, which includes To learn more about EG AN Castle otel and EG AN California, SEA IFE Aquarium, EG AN California Resort, visit www.legoland.com/ EG AN Water Park and EG AN otel. california. a hea thand i ing com

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Though television commercials might give the impression that beauty and grooming concerns are exclusive to women, men like to look good, too. In fact, according to the market research firm Euromonitor International, retail sales of male grooming products at Procter Gamble exceeded 11 billion in 2016.

While men many never spend as much money on beauty grooming products as women a survey of ,000 women conducted by online beauty retailer SkinStore found that women in the United States spend roughly 00,000 on their faces alone during their lifetimes that does not mean they aren't equally as concerned about their appearances as women. Men who want to look their youthful best can consider the following tips.

Men who aren't ready to go gray but are anyway can find products designed specifically for men who want to conceal their gray hairs. Avoid dyes that might bleach all hair, including those that are not gray, opting instead for a product that tints gray hairs without affecting hairs that still boast their natural colors.

Night creams that contain retinol can help smooth wrinkles and give skin a more even-toned look.

The beard boom continues, but men who want to look Prescription night creams tend to be considerably more sharp and well-groomed should make an effort to trim potent than over-the-counter alternatives any wild facial hair they may have. Beard combs are designed to minimize damage to facial hair when used and can help to smooth facial hair that can appear unkempt. Some barbers even specialize in grooming Stress produces a host of negative side effects, some of beards, which can be helpful for men who are short on which can indirectly affect appearance. Some people time or those with especially long beards that could use a dealing with stress end up suffering from insomnia, little love and attention. which can contribute to bags under the eyes. Stress also can adversely affect hydration of the skin, contributing to dry skin. Stress also can contribute to hormonal imbalances that lead to skin conditions such as acne, Skin dries with age, but men can take steps to protect psoriasis and eczema. If stress is a problem, make a their skin and keep it glowing as they grow older. When concerted effort to reduce it, even working with a spending time outdoors, always wear sunscreen with a physician to reduce stress when necessary. minimum SPF of 0 and, ideally, one that includes moisturizer as well. Exposure to the sun without Men are concerned about their appearances just like adequate protection can lead to the formation of lines women are. There are many simple ways for men to and wrinkles while increasing a man's risk for skin cancer. address their appearance so they look and feel better.

Jun 2018

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p

Micellar water is an increasingly popular beauty trend that many are touting as a potential replacement for cleaning and moisturizing supplies. Those who are unfamiliar with micellar water may wonder how it can revamp their wellness routines.

The story behind micellar water begins with a cursory lesson in chemistry.

Micelles are chemical structures that contain both hydrophilic and hydrophobic structures. ydrophilic parts will mix in with water and hydrophobic repel water and are also lipophilic, meaning they like to absorb oils. Micelles form when there is an ideal temperature in the medium. In the case of micellar water, this is the water itself and a certain concentration of electrolytes, referred to as the Critical Micelle Concentration.

According to the beauty science resource ab Muffin, a micelle is essentially a ball-shaped cluster of a bunch of surfactant molecules. Surfactants are the important ingredients in soaps, detergents and shampoos. They help make oils and makeups soluble in water.

Micellar water has the viscosity of water and it looks like water. But when feeling micellar water, people can tell that it feels softer and has a different texture than water. The idea is that water-loving head of the micelle will adhere to the water and cleansing cotton, while the oil-absorbing tail of the micelles are attracted to dirt and oil and can draw out impurities in the skin. But micellar water is gentler than many surfactants used in cleansers, so it will work without irritation or drying out the skin. That is why it is often marketed as a facial wash, moisturizer and makeup remover all in one.

According to dermatologist and Simple brand skincare expert r. ebra uftman, micellar water is safe for all skin types and is designed to be used without having to wash off the product afterward. It may not work well on waterproof mascara or other stubborn eye makeup, and people with oily skin may find it isn't thorough at removing all oil. Micelle tails can only hold on to so much grime therefore, it may take a few fresh passes to get skin extra clean. azhealthandliving.com |Jun 2018

CELEBRITY

Shailene Woodley

The young actress continues to shine Not many child actors can say that their success continued as they transitioned into adulthood like Shailene Woodley can. At only 26, Woodley has been on busy acting in television and film since she was

years

old. n T , she s perhaps best known for her starring role as the lead character in the hit T

show The Secret ife of the American

Teenager and the ies.

B

hit series Big ittle

n the big screen, she s impressed

audiences in The Fault in ivergent Series,

ur Stars,

The

and the just released

Adrift.

Recently, Woodley and frequent co-star Ansel Elgort were spotted together at the Met Gala to the delight of entertainment and fashion publication nationwide. The two starred together in the and The Fault in

ivergent series

ur Stars.

There s something really beautiful about working with someone again, and again, and again because the more you get to know somebody on a personal level the more free you feel artistically, Woodley told

eo le

magazine. I think that if Ansel and I hadn t known each other from

ivergent, our

relationship in this movie

The Fault in

ur Stars would not be what it is.

Now in theaters, Woodley currently stars opposite Sam Claflin in Adrift.

Jun 2018

a hea thand i ing com

The based-on-a-true-story logline As free-spirited sailors Tami ldham Woodley and Richard Sharp Claflin set out on a journey across the ocean, they couldn t anticipate that they would be sailing directly into one of the most catastrophic hurricanes in recorded history, according to Deadline Hollywood. In the aftermath of the storm, Tami awakens to find Richard badly injured and their boat in ruins. With no hope for rescue, Tami must find the strength and determination to save herself and the only man she has ever loved.

While Adrift hits theaters, Woodley continues to work on season 2 of Big ittle ies. This season, she ll be working opposite ollywood Meryl Streep.

She s fantastic. She s as lovely as you would assume her to be, Woodley told Us magazine about working with Streep. It s bananas, working with Meryl.

In addition to her multiple acting gigs, Woodley is known for being an activist, supporting several charitable causes. ne such cause empowering youth in fact, she founded her own nonprofit called All It Takes in 2010.

Shailene and her mom ori founded All It Takes to empower youth leaders and teach adolescents to practice honor, acceptance, compassion and respect and to strive for positive change among their peers, family members, society and the environment, according to entertainment website JustJared.com.

No matter what character I ever embody, it s always just a different shade of myself. So everything in life helps contribute to the characters I play, because without all the layers of my own inner awareness and my own inner mindfulness surrounding my psychology and how I operate, then I wouldn t be able to play characters, Woodley told Us magazine. So hearing people s stories, and working with the youth, and understanding why they feel lonely, or confused, or lost, or disassociated with those around them, only helps me relate to my own inner shadow of recognizing how I compartmentalize those things within myself, especially on a show like Big ittle ies.

Woodley is also known for her environmental and climate activism.

For those who want to follow Woodley s adventures, she can be found on Twitter at shailenewoodley. earn more about All It Takes at www.allittakes.org. a hea thand i ing com |Jun 2018

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With the Cube Tracker, just tag, ping and find.

ad can use it to find his keys,

phone, bag or jacket. When that thing is lost, ping Cube with your mobile phone to make it ring. ou can find your phone with Cube Tracker by simply pinging your mobile phone with the button on Cube. Cube will make your phone ring even if your phone is on silent www.cubetracker.com

our dad will love BUBS Naturals collagen peptide. Collagen is the most abundant protein in the human body. But naturally, with age, the body's production of collagen slows down. Collagen's essential benefit is promoting health and healing from the inside out. It aids in amazing joint health and lubricates bearings, promoting shortened recovery periods. www.bubsnaturals.com

p The

reampad pillow is the perfect gift for the dad who struggles falling asleep or

staying asleep.

reampad pillow, the clinically proven, therapeutic smart pillow

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Go beyond your average cup and choose a top-quality glass that is designed with the streets and neighborhoods of your father s beloved hometown. Each map is etched intricately and wraps entirely around the glass from top to bottom, achieving a striking effect. Make it extra personal and add a custom text to make your Father s

ay gift truly unique. www.theuncommongreen.com

p elp dad embrace his inner grill master with Camerons new Flip Professional Smoke Box. Turn any grill into a professional smoker using the perforated design to infuse delicious smoky flavor into your favorite foods using hot and cold smoking. This smoke box features a patented stand design that only needs a fire starter for cold smoking nuts and cheeses, without even turning your grill on The Flip lets in extra oxygen for more flavorful smoke and quicker combustion. Includes two fire starters to help dad get started. Amazon.com and www.cameronsproducts.com

This Father s ay, give the most important man in your life a gift that will improve his well-being. esigned around the practice of oil pulling, r. Ginger s has harnessed the powerful health benefits of coconut oil, and taken the next step to bring you Coconut Mint Toothpaste, Mouthwash, Whitening Gel, and two Floss options a truly unique Coconut il Smile Solution Amazon.com and www.drgingers.com Jun 2018 | azhealthandliving.com

Perfect for tailgating or a day at the beach, look for Camerons Tailgating Table to hold all of dad s beverages and snacks. With four cup holders, an insulated cooler on the bottom, and a center mesh basket that holds any kind of snacks, you never have to worry about spilling. This table is completely portable. It folds up into an included carrying bag and weighs under pounds, and is reinforced with tension straps on all sides, creating a sturdy, stable surface. Amazon.com and www.cameronsproducts.com

p Camerons Stovetop Smoker is a healthy way to infuse flavor without the use of fats, salts, oils, or added calories, while retaining moisture and natural cooking flavors so foods don't dry out or get tough. Perfect for smoking both large and small items on any heat surface, Camerons Stovetop Smoker can transform ordinary vegetables into delicious main courses. This must-have item for dad doubles as a steamer, is dishwasher safe, induction capable, and includes wood chips and more than 250 recipes. Amazon.com and www.cameronsproducts.com

'Eco Unbreakable Glasses are shatterproof, reusable and dishwasher safe. Each glass is made from Tritan, material that looks like glass, but won't shatter or break like glass.

Perfect for dad Great for parties, picnics, pools, or anywhere that you want carefree entertaining. Amazon.com and www.decohousewares.com

Make it easy for dad to show off his mad barbecue skills. With the BB olster, he can keep all his barbecue basics within reach. These genius silicone holders can corral all manner of hot things, and cold ones too. These innovative products mount to any smooth, non-porous surface and stay put until you move them. olster Brands products come in different shapes and sizes to hold a variety of items, and in fun colors to spruce up any space. Amazon.com or www.holsterbrands.com

p ad doesn t need expensive sheets, cooling pads or fans that blow air under his covers all night. rySleeping is the only product to remove excess humidity from his sleeping environment so he doesn t sweat. rySleeping fits into any suitcase or duffle bag so he can take it with him everywhere he goes. www.drysleeping.com

Blending rich details with ancient traditions, designer ean Marie Clarke has created innovative clothing using exquisitely designed textiles and vibrant novelty fabrics. Believing that wellcrafted clothing inspires joy and confidence, PA P I MENA transcends design to create clothing that when worn, becomes art. Perfect for your stylish dad. www.paxphilomena.com a hea thand i ing com | Jun 2018

ER S

GI

G I E

The bond between a father and son can be just as special and unique as it is tumultuous and challenging. Add in a father whose attitude varies dependent upon the outcome of his pro-football career and the dynamic becomes all the more chaotic. This is the foundation for the story of Michael McCormack and his father in his book Born Fanatic My ife in the Grip of the NF . A perfect Father s

ay gift. www.bornfanatic.com

Case-Mate, the innovators of stylish tech accessories, announces a new product category with the launch of the Power Pad, a fast wireless charger. The mobile fashion leader s new charger comes complete with an optional stand included that displays the device in viewing mode for easy use. It s a great gift for your techie dad www.case-mate.com

CleverCrates are efficient in a variety of spaces like garages, closets, cars, and more It s the perfect gift to help get dad organized. Available in a variety of colors with ergonomic handles. www.clevermade.com

p

p

p With 25 years of sleep research under their belts, Sound

asis is soon launching this

new, clinically proven sleep therapy system. This line of sound machines is built to help dad sleep, relax and manage tinnitus

naturally. www.soundoasis.com

BEEM UNITE signature aesthetic in bright colors that match today s colorful fitness fashions. Bluetooth .0 technology frees listeners from any wires. Flex-form neckband and ergonomic ear tips guarantee a comfortable, secure fit. When worn around the neck, BeActiv stays in place great for any dad on the go Amazon.com and www.beemunited.com

p

p

Purpose riven Essentials is a unique take on the monthly subscription box. It s filled with items to help support dad s faith and encourage daily devotion like Christian-inspired books, devotionals, journaling tools and Christian music. Each box is actually a beautifully designed burlap bag. ou can decide between individual or family boxes and whether you d like to send a one-time gift or continue inspiring dad with the monthly subscription box. www.purposedrivenessentials.com 6

Jun 2018 | azhealthandliving.com

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REER

SINESS

IN N E

p eciding to leave a job is seldom an easy decision. owever, it's a more common decision than many people may know, as the U.S. Bureau of abor Statistics indicates the average worker holds 10 different jobs before age 0.

People change jobs for a variety of reasons. Some do so because of better opportunities elsewhere, while others simply need a change. Regardless of what's motivating a job change, leaving a place of employment can elicit various emotions, including some that may contribute to negative thoughts about a current employer. But it's always best to leave a job gracefully, which can pay dividends down the road. The following are seven strategies people can employ as they leave their jobs to ensure those exits go as smoothly as possible.

It's best to keep resignation plans to yourself and off social media. ou never know who is reading your posts and bad-mouthing a soon-to-be-former employer can lead to hurt feelings and poor references.

Resist the urge to rant about what's making you unhappy at work or brag about a new position to your social network. our employer may have a plan in place for how the company prefers resignations to be handled. The standard two to three weeks notice is a guideline. isit with human resources if you need more information, such as whether or not a resignation letter or other documentation is required.

p

p

p p

olunteer to train or assist with getting your replacement set up. If you have any outstanding projects or documents, be sure to tie up any loose ends before leaving. eave behind instructions or a guidebook if you think it will help your replacement perform their duties more effectively.

It's respectful for your immediate manager or supervisor to learn of your departure first. This gives him or her ample time to put a plan in place to fill your position. The more notice you can give, the more goodwill you're building on your way out the door. Schedule a meeting for this purpose do not make it an informal chat by the water cooler. Resist the urge to quit via email or text. Resigning requires face-to-face communication.

Present a concise letter of resignation as well. on't call out colleagues or air your grievances in the letter.

Cause as little disruption as possible by packing belongings before or after office hours.

Respect the working environment, recognizing that your co-workers still need to get their jobs done.

p Work collectively with your manager and other higher-ups to decide how to best handle the announcement to other employees.

uitting a job can be full of mixed emotions. ust be sure to time it correctly and leave in as positive a way as possible to maintain a strong professional network.

Jun 2018

a hea thand i ing com

p It can be tempting to phone it in as you near departure day, but this is inadvisable. o your job to the best of your ability up until you say your goodbyes.

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azhealthandliving.com |Jun 2018

SENIOR LIVING

Many people take their vision for granted until a problem arises that affects their ability to see. While certain conditions may occur suddenly, others develop more gradually and may not even be noticeable until the problem has progressed significantly.

Cataracts is a common vision problem that is often associated with aging. The National Eye Institute says that, by age 0, more than half of all Americans either have a cataract or have had cataract surgery. Prevent Blindness America says there are more cases of cataracts worldwide than there are of glaucoma, macular degeneration and diabetic retinopathy combined. The American ptometric Association defines a cataract as a cloudy or opaque area in the normally clear lens of the eye. epending on its size, cataracts can interfere with normal vision. They typically occur in people over the age of 55.

A cataract can be present in one or both eyes. The lens is responsible for helping to focus light or an image on the retina. In a healthy lens, fluid and protein is arranged in a precise way that keeps the lens clear, offers NEI. owever, as one ages, the protein may clump together and start to cloud a small area of the lens. ver time, this clouding may grow. Researchers also suspect there are other causes to cataracts, such as smoking or diabetes. In addition, wear and tear on the lens can develop into cataract clouding. Significant alcohol consumption, U radiation, eye surgery, and high myopia also may contribute to cataract formation.

The Mayo Clinic advises that there are no known methods to prevent cataracts or slow their progression.

But choosing a healthy diet full of antioxidants, quitting bad habits like smoking, managing diabetes, and having regular eye examinations can help. It's also a good idea to wear sunglasses that block against U A and U B light when outdoors.

Nuclear cataract, which forms deep in the central zone of the lens and

Cataracts can cause blurring of vision and even make it difficult to see in bright conditions. Colors may seem faded night vision may be adversely affected and glare may be problematic. The A A says that early cataracts typically are not treated and changes to prescriptions may provide temporary visual improvement. If a cataract progresses to the point that it affects one's ability to perform everyday tasks, surgery in which an artificial lens replaces the natural lens may be necessary.

Cortical cataract, which starts as white opacities in the periphery of the lens and then grows inward.

earn more about cataracts by visiting www.nei.nih.gov, www.aoa.org, or www.allaboutvision.com.

All About ision says the types of cataracts include Subcapsular cataract, which occurs at the back of the lens

6

Jun 2018 | a hea thand i ing com

in in fter

or

Unemployment isn't easy for anyone, regardless of their age. But unemployed men and women over 50 may find it especially difficult to find work.

Whether it's a byproduct of age-related discrimination or any of a host of additional variables, jobless older workers often struggle to find work. In a 2016 analysis of government figures, the Schwartz Center for Economic Policy Analysis at the New School estimated that the jobless rate for workers 55 and older in August 2016, six years after the Great Recession, was nearly 9 percent. At the time, the national jobless rate hovered around 5 percent.

Unemployed men and women over 50 who are struggling to find work can consider the following strategies as they look to rejoin the workforce.

Revisit your resume. Unemployed men and women over 50 have no doubt updated their resumes to reflect their most recent professional experience. But they may need to trim some of the fat in regard to their work life 10 or more years ago. Today's hiring managers may only be concerned with recent experience that illustrates skillsets that are relevant to today's jobs. Men and women over 50 may consider their experience from 20 years ago invaluable, but if that experience does not meet the specific needs of the jobs they're now seeking, then they should remove it from their resumes so hiring managers can quickly access the more relevant information from their work histories.

Embrace 21st century job hunting. Finding a job in the second decade of the 21st century is unlike job hunting in decades prior, and wholly different from how men and women over 50 looked for jobs upon beginning their professional lives. Networking can mean the difference between unemployment and landing a job. Go to job fairs attended by hiring managers and join professional

organizations that host events where professionals in your field can gather.

Make use of your existing down time. Another strategy unemployed men and women over 50 can try as they look for work is to make better use of their existing downtime. Enrolling in online courses can give prospective employers the impression that applicants over 50 are both tech-savvy and willing to learn new things. Each of those things can help men and women over 50 overcome any unjustified, tech-related stigmas that hiring managers may attach to older job candidates.

Finding work after 50 is not always easy, and job seekers may need to adjust their approach before they can get back in the workforce. a hea thand i ing com | Jun 2018

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