Arizona Health & Living Magazine- West Valley April 2016 by Arizona Health & Living Magazine, a Division of Great Central Sun Media Group

Go Green to Reduce Lung Cancer Risk

OCT OBER2013 az heal t handl i vi nAPRIL g. com 2016 VOLUME 6, ISSUE 80 azhealthandliving.com

The Dangers of Zinc Deficiency

How to Stay Cool Under Pressure Low Maintenance Vegetable Gardening

Four Ways Young People Can Change the World Pointers & Safety Tips

Good News for Pet

Parents

Prom

Brie Larson Award Winning Actress

Arizona’s

EE FR ning ee Scr

for the Treatment Are your legs experiencing

Pain and Swelling . Discoloration . Ulcers .

We have the treatment . Sclerot era icro P le ecto

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Se Habla Español Call & Schedule Today! 602-298-VEIN (8346) GLENDALE/SURPRISE

AVONDALE/CHANDLER

Kulbhushan Sharma M.D., FACS, RVT

Dale N. Payne M.D., FACS, Ph.D

Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.

Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-6, 602-298-8346 AVONDALE: 13065 W. McDowell Rd., Bldg. A, Ste. 103, 623-249-2710 SURPRISE:18789 N. Reems Rd., Ste. 260, 602-298-8346 NORTH PHOENIX: 1331 N. 7th St., Ste.170, 602-298-5476 NOW SEEING PATIENTS IN CHANDLER! 2175 N. Alma School Rd., Bldg. C, Ste. 101, 480-361-4444

We accept all major insurances.

Premier Center of Varicose Veins any of these symptoms:

"I did my research online for the practices in Arizona that offer varicose vein removal. I knew I wanted the EVLT treatment and wanted the procedure done by a Physician, not a cosmetic place. I narrowed it down to three Physicians and chose Dr. Sharma for his experience. I could not be more pleased with my experience at Arizona Vein & Laser Institute. Dr. Sharma is a wonderful physician. As he is performing the procedure, he explains what he is doing and is so concerned about making you feel comfortable. As for his staff, I cannot say enough good words. One thing I have learned in my lifetime is that your employees are only as good as you are. Dr. Sharma, you have a wonderful staff which says alot about you as an employer. I spent many office visits with them and every time they were pleasant, caring and professional. I was impressed by the way they worked as a team with Dr. Sharma. Thank you so much!" Joy A.

Fatigue . Restless Leg Night Cramps . Bleeding

options for you: Ulcer Treatments Treatments of the Perforator "Top Surgeons of America by Consumer Research Council" NORTH PHOENIX

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"I had called your office on a Monday morning to see if I could be fit in for an appointment as soon as possible because of a complication I had over the weekend. Being a new patient and never being seen at your office before it didn't matter because the woman who answered was not only kind, friendly and sypmathetic of my situation, but she was able to fit me in that very same afternoon. I have to say how incredibly impressed I was with the entire staff at this office but even more so with Dr. Sharma and Dr. Hecht. Their bedside manners are second to none. Thank you!" Scott Schrimp

AVONDALE/CHANDLER

Charles I. Hecht M.D., FACS

Stephen Joyce M.D.

Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.

Dr. Joyce, a Cardiovascular Surgeon for over 30 years, did his residency at Mayo Clinic in Rochester, Minnesota, in 1984. He did residency in General Surgery at Ohio State University Hospital. He is on staff at seven Valley hospitals and is currently engaged in the treatment of venous disease at Arizona Vein & Laser Institute.

All Procedures: In Office & Local Anesthesia No Interest Financing Available www.arizonaveinandlaser.com

Life Gets Wild Here.

Introducing new rides in the new Adventureland including an exhilarating 100 foot high Vertigo Swing, exciting family Roller Coaster, breathtaking Soaring Eagle Zip Line and a fun Flying Scooter. All centered around new exhibits featuring Bears, Buffalo, Javalinas, Bobcats, Mountain Lions, monkeys and more.

Arizona’s Ultimate, Year-Round Family Fun Destination. Arizona’s Largest Collection of Exotic Animals. Northern Ave. and the 303 Freeway 623-935-WILD (9453) • WildlifeWorld.com Follow us @Wildlife World Zoo

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Safari Train Ride • Soaring Eagle Zip Line • Australian Boat Ride • Kids Carousel • Flying Scooter • Safari Tram Ride Wildlife Skyride • Roller Coaster • Vertigo Swing • Log Flume Ride and Shows!

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Certified Nurse’s Aide:

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“Serving in the Northwest Valley Since 1990 “ Meet our Staff

Standing Left to Right: Sandy Vega, Staffing, Shelley Ouimette, Scheduling Coordinator, Mary Jo Cuttell, RN, Kay Spofford, RN, Natalie Henrichsen, Sales & Marketing. Seated Left to Right: Janice Grady, Office Manager, Dot Scherr, RN, Lola Judy, Owner, Jane Keys, Memory Care Specialist.

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For a complete listing of our rates and services visit us at www.sccaregivers.com Insured · Bonded · References & Licenses Verified · Background Checks

CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A

Give Your Body a Makeover Without Diet, Exercise or Surgery… Slim Down this Summer!

It’s not what you lose. It’s what you gain. So say goodbye to stubborn fat. And say hello to the body you once had with our clinically proven, FDA-cleared, totally non-surgical treatment without the downtime. How cool is that? To learn more, call us today. is a breakthrough, non invasive procedure that uses cooling technology to noticeably eliminate fat without surgery. Physician Skin Solutions is proud to be among the first in the area to offer this revolutionary treatment. Contact us to schedule a free consultation.

18275 N. 59th Ave., Ste. C-116 Glendale, AZ 85308 (602) 843-4040 azhealthandliving.com | February 2013 11 physicianskinarrowhead.com

Hearing services for all ages. Dr. Shanna Mortensen-Dewsnup is licensed in Arizona as a Doctor of Audiology and Dispensing Audiologist. She specializes in difficult hearing aid fittings and hearing rehabilitation, and is an expert in the field. She has over 15 years of experience with hearing loss, and has a teenage son who has worn hearing aids since birth. She knows first hand how hearing loss can affect communication and everyday living. Dr. Mortensen-Dewsnup has a passion for helping people to hear better and finds joy in their success. She works with all hearing aid manufacturers and makes recommendations based on patient needs. She guarantees accurate treatment and exceptional patient care. Dr. Mortensen-Dewsnup is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association.

Ask about our different hearing aid packages TODAY!

Work with our Doctor to determine which hearing aid is best for you. SAVE UP TO $2000.00 on a pair of premium hearing aids by designing your own hearing aid package. This eliminates the high cost of bundled services that you may not need. Call our office for details!

• Hearing rehabilitation • Vertigo & balance therapy • Difficult hearing aid fittings • Single-sided deafness • Sudden hearing loss • Pediatric hearing loss • Age related hearing loss • Medical hearing loss • Wax removal • Hearing aids for any budget • Valley-wide mobile service!

We offer discounts to our veterans!

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623.428.0727

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Spring is in the air! protect your skin in the sun

any of us live in the Valley of the Sun for exactly that, the sun and for the number of days we can be outdoors and enjoy it. But it’s important to remember the havoc this exposure can wreak on our skin. While avoiding skin cancer is the primary reason for discussing SPF protection, the sun is equally destructive to collagen and premature photo-aging. Some think only to apply sun screens when heading to the beach or spending long hours of fun in the sun. But daily application of SPF is required to protect your skin from cancer and photo-aging every day. UVA rays for instance are responsible for photo-aging, penetrating deeper into the skin than its counterpart, and UVA penetrates through glass. That’s right your commute to and from work is actually very harmful to your skin. UVB is more responsible for the carcinogenic effects on the skin and causing sun burn. Regular application of sunscreen to all exposed body parts will offer you 93%-97% more protection daily. SPF clothing is also available to cover exposed areas during drive time or during longer exposure times.

18275 N. 59th Ave., Ste. C-116 Glendale,AZ 85308 (602) 843-4040 physicianskinarrowhead.com

Common complaints about wearing sun screen are that they can feel greasy, oily, or may irritate skin or eyes. This prevents many people from complying with daily use or repeat application. These symptoms are usually due to the multi-vowel chemical agents

used in manufacturing. Chemical sun screen agents such as Aminobenzoic Acid or Benzophenones are chemical absorbers of UVA/UVB and offer only partial protection. Other ingredients offer a physical block from the UV rays. These are seen on active ingredient labels as Zinc Oxide or Titanium Dioxide. They are responsible for the white or opaque coverage many are familiar with and don’t like. However, new technology has micronized the particles to be more cosmetically acceptable. Most medical grade skin care lines offer many sunscreens that contain one or both of these ingredients. As well as some, protect against harmful infrared rays or have DNA repair technology for anti-aging and photo damage. When it comes to which SPF number to purchase it seems one must have a science degree.The FDA will not allow any sun screen manufacturer to label SPF higher than 50 SPF. This is because the curve of protection drops off after 30 SPF and anything higher is just confusion to the consumer. They must also label whether the product is protective against, sunburn, cancer, photo-aging or all three. So this spring while enjoying the outdoors remember to chose an SPF of at least 30, apply often (every 80 minutes), and apply an adequate amount (a shot glass full). Protecting your skin from the sun is your number one beauty secret!

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18275 N. 59th Ave., Suite C-116 Glendale, AZ 85308 | 602-843-4040 www.physicianskinarrowhead.com

FINDING YOUR WAY THROUGH THE

“MEDICARE MAZE”

Important Notice to Those with Medicare or Soon Eligible for Medicare 2016 WILL BE A YEAR OF CHANGE! Premiums, Deductibles, Co-insurance & Co-pays Physicians terminating or changing plan affiliations Formulary changes affecting availability and cost of medication Well recognized insurance providers purchased by other companies

How Will These Changes Affect You? Will you be eligible for Medicare this year? Will you retire soon and need to make an important healthcare decision? Don’t be caught unaware! Tina Borges, owner of TRB Insurance Service and her team of caring, dedicated and experienced insurance agents represent every major Medicare plan in Arizona. Having served the Medicare community for over 16 years, the TRB team will answer your questions; provide current and accurate information and share all options available allowing for a well informed healthcare decision to be made. Call TRB Insurance Service today and schedule a personal consultation. Services are provided at no cost and with no obligation.

IF YOU'VE GOT QUESTIONS, I'VE GOT ANSWERS! Insurance

Services

602.758.8998 tinab@trbinsurance.com

www.trbinsurance.net

Tina Borges

Licensed & Certified

Do you know the four major causes of pain and numbness in the legs and feet?

Shoulder and Knee Pain Relief Project of Arizona

Dr. George Kukurin DC DACAN

623.547.4727 12409 W. Indian School Rd. #C304, Avondale AZ www.kcpv.info

Preferred provider for most insurance plans including BCBS, Cigna, Aetna, Banner, Motor Vehicle accidents & more.

Contents

A Division of

Publisher Great Central Sun Media Group Executive Editor Lisa Padilla Managing Editor Michelle Talsma Everson Celebrity Photo Editor Pure Intent B.C. Group Graphic Design Pure Intent B.C. Group

Contributing Writers Grayson Boucher Dr. Robert J. Cerfolio Kristy Jozwiak Jonathan Bannon Maher Joshua Mellberg Melinda Myers Edward Sota Karina Ybarra Kristy Marcom Emily Rado Liz Lastra Alison Bailin Batz Katie-Lee Faulkner Susie Timm Lindsay Hansen Benita Lee

Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Press@ @azhealthandliving.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving

COMMUNITY 14-22 Inside Arizona Know Your Neighbors; Heart of the Community; Neighborhood Buzz

HEALTH & WELLNESS

46-47 Home Going Solar is on the Rise; Simple Ways to Go Green at Home & Save Money

48-50 Fitness, Nutrition & Sports Low Maintenance Vegetable Gardening for a Bountiful Harvest; How Families Can Get Up & Go; Five Tips For Improving a Kidâ&#x20AC;&#x2122;s Game

26-29 Health Alcohol & Cancer; Go Green to Reduce Lung Cancer Risk; The Dangers of Zinc Deficiency and What You Can Do About It

About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.

Special thanks to God, our advertisers, community partners, contributors, and readers for making this magazine possible. Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2015 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. Events and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

Arizona Locally Owned Business

Pick up a free copy inside

52-53 Celebrity 30-31 Mind, Body & Spirit Four Ways Young People Can Impact the World; Principles for Staying Cool Under Pressure

54-55 Career, Business & Finance

33-41 Healthy Chatter

How to Make Your Office More EcoFriendly; How Artificially Low Interest Rates Have Penalized Retirees

Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

SENIOR LIVING

LIFESTYLE & LIVING

locations. 44-45 Family, Kids & Relationships Prom Pointers & Safety Tips; Good News for Pet Parents: Cats & Dogs Can Coexist

12 April 2016 | azhealthandliving.com

Brie Larson: Award Winning Actress

60-63 Aging Well Diet & Exercise Needs Change as Men & Women Age; How Older Adults Can Reduce Their Risk of Falls; Ways Retirees May Benefit Financially From Embracing Technology; Different Ways to Finance Senior Living

Together We Can Make a Difference...

“Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust.”~2 Peter 1:4 Welcome, to our April Issue. This month events worldwide will be celebrated in honor of Earth Day. For those looking to make a difference in the world – the biggest contribution one can give – is to honor God! Here are few Bible verses to encourage you to Go Green, Go God!

Matthew 6:26-30 Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they? Which of you by worrying can add one cubit to his stature? “So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin; and yet I say to you that even Solomon in all his glory was not arrayed like one of these. Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith?

Genesis 2:15 And the Lord God took the man, and put him into the garden of Eden to dress it and to keep it. Deuteronomy 22:6 If a bird's nest chance to be before thee in the way in any tree, or on the ground, whether they be young ones, or eggs, and the dam sitting upon the young, or upon the eggs, thou shalt not take the dam with the young:

Deuteronomy 11:12 A land which the Lord thy God careth for: the eyes of the Lord thy God are always upon it, from the beginning of the year even unto the end of the year.

Jeremiah 12:4 How long shall the land mourn, and the herbs of every field wither, for the wickedness of them that dwell therein? the beasts are consumed, and the birds; because they said, He shall not see our last end.

Isaiah 51:6 Lift up your eyes to the heavens, and look upon the earth beneath: for the heavens shall vanish away like smoke, and the earth shall wax old like a garment, and they that dwell therein shall die in like manner: but my salvation shall be for ever, and my righteousness shall not be abolished.

Jeremiah 2:7 And I brought you into a plentiful country, to eat the fruit thereof and the goodness thereof; but when ye entered, ye defiled my land, and made mine heritage an abomination.

Deuteronomy 20:19 When thou shalt besiege a city a long time, in making war against it to take it, thou shalt not destroy the trees thereof by forcing an axe against them: for thou mayest eat of them, and thou shalt not cut them down (for the tree of the field is man's life) to employ them in the siege:

Revelation 4:11 Thou art worthy, O Lord, to receive glory and honour and power: for thou hast created all things, and for thy pleasure they are and were created.

Jeremiah 32:17 Ah Lord God! behold, thou hast made the heaven and the earth by thy great power and stretched out arm, and there is nothing too hard for thee:

Proverbs 27:18 Whoso keepeth the fig tree shall eat the fruit thereof: so he that waiteth on his master shall be honoured.

Numbers 35:33 So ye shall not pollute the land wherein ye are: for blood it defileth the land: and the land cannot be cleansed of the blood that is shed therein, but by the blood of him that shed it.

Psalm 24:1 The earth is the Lord's, and the fulness thereof; the world, and they that dwell therein. Until next time,

God Bless You for Your Support! Here to serve,

Lisa Padilla

editor@azhealthandliving.com

azhealthandliving.com | April 2016

KNOW YOUR NEIGHBORS

SUPPORT LOCAL

Contributed by Kristy Jozwiak

Willow Hair Design

New salon delivers sustainability and luxury in modern hair salon Twenty-five-year-old Willow Mullin recently opened a new hair salon at Frank Lloyd Wright and Thompson Peak Parkway in Scottsdale called Willow Hair Design, and she’s committed to making it completely sustainable. “Scottsdale hasn’t seen anything like it,” she says. “We want to have zero impact on the environment and be carbon neutral, something pretty uncommon for the hair care industry.” Willow is in the third generation of a family of cosmetologists. Her education began at an early age after being exposed to (and inspired by) her mother’s natural talent behind the chair. Willow knew at a very young age that she wanted to follow in her mother’s footsteps by going into the hair care industry. She went on to make history as the first graduate of Paul Mitchell The SchoolChicago to fulfill Dean’s List requirements. Willow is now a Master Artisan, and a certified Davines Color and Cutting Educator. “I’ve always been extremely passionate about making others feel beautiful,” Mullin says. “It’s really important to me to create beautiful hair without diminishing any beauty from the environment.”

TerraPass. Purchasing carbon offsets enables Willow Hair Design to help build projects in communities across the country that reduce greenhouse gas emissions beyond what can be achieved through individual action.

Willow Hair Design provides customized hair services for men and women in an environmentally responsible manner, using only the finest quality carbon neutral, and sustainable hair care. (Hair color is even recycled!) The salon is a member of Green Circle Salons, which recycles all of the waste produced by hairdressers and colorists, including hair clippings and excess color.

“TerraPass enables companies, both large and small, to understand and take responsibility for their effect on our climate,” says Mullin. “Businesses like ours are able to reduce their overall impact on the environment, and protect the long-term health of the business, with tools like carbon footprint calculators. It makes us all feel good knowing that we’re doing our part to make a positive difference in the world.”

At Willow Hair Design, visitors won’t find plugged in hairdryers or curling irons. This modern salon uses a hanging blow-dryer system that limits energy use to only when the blow dryer is actively being used on a guest. Customers also shouldn’t expect to receive a bottled water upon their arrival but rather a glass of water. No 1980s aerosol hairsprays, either. That’s because Willow’s sustainability mission can be found throughout the salon, from the hair care products it carries and uses (Davines Italia products, a sustainable hair care company based in Parma, Italy) to the recycled paper products and eco-friendly cleaners it deploys. In addition, the salon reduces its carbon footprint by purchasing carbon offsets at the end of each quarter from 14 April 2016 | azhealthandliving.com

According to Mullin, clients can expect more than a typical salon experience at her salon. “From a complimentary glass of wine at the end of a long day to a 10-minute head, neck and shoulder massage with every service, your hair experience at Willow Hair Design will leave nothing to be desired.” The lighting throughout the salon and in its “color bar” is even different, recreating the natural light reflection of the sun within the salon. According to Willow, this provides not only an energy-efficient lighting solution, but it helps to ensure that her clients receive the best, most natural looking hair color possible. Photos Courtesy of Willow Hair Design

Commission’s Gold Seal of Approval™ for accreditation. They also added gynecological cancer treatment to their “Willow Hair Design is a modern, luxurious space where growing list of patient services, another first for the West guests can feel relaxed and cared for in a salon that believes Valley. in not causing further damage to the environment,” Mullin says. “We’re dedicated to providing celebrity treatment to Today, the practice now boasts 52 physicians, more than every guest who walks through our doors.” 200 employees and 20 partner offices Valleywide, including several in the West Valley cities of Peoria, Avondale, Glendale, Surprise and Wickenburg. “We are a cancer center without walls whose services stretch into every inch of this community, offering the West Valley with the best doctors, best treatment technologies and best research in the country,” Dr. Reed says. “Cancer is a disease of survivors – and we want to keep it that way.”

14676 N. Frank Lloyd Wright Arizona forScottsdale Cancer Care Blvd., Center Ste. 125, 14155 N.480.551.4911 83rd Ave., #127, Peoria 623.773.2873 www.willowhairdesign.com www.arizonaccc.com

There is more than what “MEATS” the eye with the African Blue Duiker! By Kristy Morcom

When you think of meat eaters, the African blue duiker isn’t likely the first creature to come to mind. Being one of the smallest members of the antelope family, these small African antelopes average only 15 pounds when full grown. Both males and females grow small, sharp 2-inch horns and can be very territorial, marking their territory with scent glands located under their eyes. Although, the African blue duiker’s diet consists mainly of fallen leaves and seeds, these animals have been known to eat carrion (dead meat). At Wildlife World Zoo, find adult African Blue Duikers on exhibit and a baby African Blue Duiker in the popular baby animal nursery. WILDLIFE WORLD ZOO , AQUARIUM & SAFARI PARK 165th Ave. & Northern 623.935.WILD (9453) www.wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium

azhealthandliving.com 2016 15 15 azhealthandliving.com | | April July 2013

HEART OF THE COMMUNITY

SUPPORT LOCAL

Contributed by Karina Ybarra

The Successful Sunrise Foundation A small organization with a big heart

The Successful Sunrise Foundation was established Feb. 14, 2015, and is appropriately dubbed “a small organization with a big heart.” The vision has been clear from the beginning: “Animals are rescued then trained to provide emotional support and therapy to children facing challenges, veterans suffering from PTSD [post-traumatic stress disorder] or any other form of disability, and women who have been sexually trafficked,” says founder Sharla Simmers. The inspiration behind the organization began because of Shayna, Simmers’ adopted daughter. During a difficult separation and eventual divorce, Shayna became aware of her adoption. It was a challenging time for the family, especially Shayna, but horse therapy helped her flourish. After witnessing the wonderful changes Shayna experienced, Simmers began mapping out a plan on how she could help underserved children benefit from horse therapy. She wanted other kids, regardless of circumstance, challenge, disability or socioeconomic status, to be able to be enriched by animal and equine therapy. Most of the animals at The Successful Sunrise Foundation Ranch are rescued from abuse, neglect, and abandonment, or donated by a family that can no longer care for their animal. In addition, the charity has a partnership with a Bureau of Land Management program where incarcerated inmates in Florence train wild horses that are then used by program participants. Only animals showing an interest in being working animals are trained; other animals happily live their lives grazing and playing on the ranch.

The foundation has also hosted the AASK [Aid to Adoption of Special Kids] foster care siblings program. When foster children are taken from an unfavorable situation, they are placed where there is availability, which often means separated from their siblings. Unfortunately, this could mean being placed in a group home or shelter. The ranch is now in partnership with the foster care sibling program by providing a place for siblings to be reunited. Although different activities try to be scheduled, the program has an open invitation to the ranch. Simmers says that she is especially excited to be working with AASK and the foster care siblings program because she adopted Shayna from AASK. Simmers added that she knew it would be a big financial commitment to open up the foundation and put close to $1 million of her personal money to purchase the ranch and fund the organization and its programs. The sustainability of the ranch is paramount and the business plan is to provide boarding, horseback riding lessons, hay rides, horse leasing, farm memberships, birthday parties, weddings, corporate and family events to offset costs; therefore the monies from contributors, sponsors and donors would 100 percent go toward the programs.

16 April 2016 | azhealthandliving.com

Photos Courtesy of The Successful Sunrise Foundation

But, with growth comes cost, and budget is quickly running extremely low. The foundation needs the help of the community to continue to keep their doors open, animals fed and programs going. The Successful Sunrise Foundation’s policy is never to turn a child, veteran, woman or animal away.

“It is the foundation’s hope that all who come here have a place where they can call home…a place to heal, find love, support, encouragement, empowerment and peace,” Simmers says. “Every child, veteran and animal deserve a chance; let us not turn our backs to our children and veterans. Let us give them a voice and bring them peace and joy.”

2211 E. Quince Street Mesa 602.618.6209 or 602.710.4281

www.thesuccessfulsunrisefoundation.org

azhealthandliving.com | April 2016

BE INFORMED

NEIGHBORHOOD BUZZ

Chipotle Mexican Grill’s Cultivate Festival Returns to WestWorld By Emily Rado Chipotle Mexican Grill’s Cultivate Festival is returning to WestWorld in Scottsdale Saturday, April 30, from 11 a.m. to 7 p.m. Attendees will enjoy great food and live music from Young the Giant, Echosmith, Lukas Graham, Betty Who, Holychild and Jared & The Mill. The chef stage is featuring demonstrations from the Food Network’s Aaron Sanchez and Amanda Freitag, and locals Chris Bianco, Stephen Jones, and Charleen Badman with Pavle Milic. Interactive experiences will focus on sustainable food with activities for the whole family. Plus, be sure to check out the local Artisan’s Hall for handcrafted desserts and the Tasting Hall for local specialty beers, wines and ciders. Admission is free. For more information, visit www.chipotlecultivate.com.

Scottsdale Active 20-30 Club Hosts Charity Competition By Liz Lastra Each year, the Scottsdale Active 20-30 Club hosts a charity competition called Brokers for Kids and Agents Benefiting Children. Teams, made up of commercial and real estate agents, will go head to head in an Olympiad Championship April 8 at Scottsdale Stadium. These real estate teams and industry workers have been raising money through various fundraising efforts for two charities, Boys Hope Girls Hope and the Care Fund. While this is a private event, people can help by purchasing raffle tickets at www.scottsdale2030.org. Tickets are $25 each or five for $100. The Scottsdale Active 20-30 Club was founded with the single objective of supporting children's charities.

Midwestern University Eye Institute Hosts Spring Designer Eyewear Show Midwestern University invites the community to visit the state-of-the-art Midwestern University Eye Institute at 5865 West Utopia Road in Glendale on Tuesday, April 19, for an exclusive Spring Designer Eyewear Show. Glasses and sunglasses frames designed by Safilo, Europa, Banana Republic, Liz Claiborne, Cinzia and others will be discounted up to 30 percent off retail prices. Designer frames will be on display at the Eye Institute’s Vision Center from 11 a.m. to 6 p.m. The event is open to the public and eye examinations will be available throughout the show. Visitors are also encouraged to bring gently used glasses to the Eye Institute for charitable donation. For more information, call 623.537.6000 or visit www.mwuclinics.com. 18 April 2016 | azhealthandliving.com

Subway Kids & Sports of Arizona Accepting Grant Applications By Alison Bailin Batz

Subway Kids & Sports of Arizona, a nonprofit organization founded by local Subway franchisees working to provide sports equipment, uniforms, registration fees and access to major sporting events for kids who might not otherwise be able to participate, is now accepting grant applications from Arizona nonprofit organizations. Proposals must illustrate how an organizationâ&#x20AC;&#x2122;s needs directly relate to the mission of Subway Kids & Sports of Arizona. Please note that only 501c3 organizations that are not officially affiliated or benefiting a government entity or school program may apply. Grants, which range from $1,000 to $5,000, will be rewarded to as many as 10 organizations. To be considered, organizations must submit an application, along with any accompanying materials, by 5 p.m. May 1. To obtain the application and criteria, visit www.subwaykidsandsportsaz.com.

The 2016 Montessori in the Park Golf & Food Fest By Michelle Talsma Everson

Montessori in the Park (MiP), a nonprofit 501(c)(3) preschool, full-day kindergarten and elementary school, is educating students from across the West Valley and Phoenix metro area to be the next generation of compassionate global citizens. One of its key annual fundraisers, the 2016 Montessori in the Park Golf & Food Fest presented by Arizona Bank & Trust, takes place Friday, April 22, at 1:30 p.m. at The Wigwam in Litchfield Park. Registration is $125 per person or $425 for a foursome. Player registration includes all playing fees, cart rentals, food, three drink tickets, a postgame happy hour, and the opportunity to win one of two new cars from Earnhardt Honda of Avondale. All proceeds benefit the school and its educational programming. Participants must be registered by April 15; visit www.mipschool.org/golf for more information. azhealthandliving.com |April 2016

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NEIGHBORHOOD BUZZ

Midwestern University Hosts Free Public Open House Midwestern University’s Glendale campus will host a free public open house in the campus auditorium from 5 to 7 p.m. on Thursday, April 14. Current Midwestern students will conduct informative campus tours that will allow attendees to experience the university’s facilities, clinics and accommodations from a student’s perspective. University staff will be on hand to provide information on admissions, while Midwestern faculty will introduce and explain professional degree programs in a variety of health care fields. To register, call 888.247.9277, email admissaz@midwestern.edu or register online at www.midwestern.edu/azopenhouse.

Arizona Gives Day Rallies Support for Arizona Nonprofits By Katie-Lee Faulkner

Arizona Gives Day is a statewide single day of giving that invites Arizonans to find their favorite causes on their website April 5 and donate day-of or schedule their donations in advance. Hosted by Alliance of Arizona Nonprofits and Arizona Grantmakers Forum and presented by FirstBank, Arizona Gives Day has raised $4.5 million for Arizona nonprofits since 2013. Visit www.azgives.org to participate.

Donate Shreddables to Retirement Community to Fund New Wellness Center By Susie Timm Fellowship Square Phoenix, a nonprofit independent and assisted living community in the Valley, is preparing to host a Shred-a-Thon. The event will be held at the community, located at 2002 W. Sunnyside Drive in Phoenix, Saturday, April 23, from 10 a.m. to 2 p.m. The retirement community is asking for a minimum donation of $5 per box. The proceeds from the event will be used to fund its new 1,347square-foot wellness and fitness center for residents. To learn more, visit www.fellowshipsquareseniorliving.org/campus/az/phoenix.

17th Annual PANDA “Children Helping Children” Fashion Show and Luncheon By Lindsay Hansen The Phoenix Women’s Board of the Steele Children’s Research Center at the University of Arizona is proud to announce the 17th annual PANDA “Children Helping Children” Fashion Show and Luncheon will be held Saturday, April 23, beginning at 11 a.m. at The Phoenician Resort, located at 6000 E. Camelback Road in Scottsdale. The event will feature nearly 60 models, a live and silent auction and raffle. Proceeds will support the PANDA Personalized Pediatric Medicine Project and endowment. The cost to attend the fashion show and luncheon is $200 per person. Table sponsorship and underwriting opportunities are available. For more information, visit www.azpanda.org. 20 April 2016 | azhealthandliving.com

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HEALTH & WELLNESS

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azhealthandliving.com | April 2016

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PREVENT

By Benita Lee of LabDoor.com

Alcohol & Cancer

Understanding your risk Studies have shown moderate alcohol consumption can reduce a person's risk of developing certain diseases, including diabetes and coronary artery disease. Though the health benefits of moderate alcohol consumption might be widely known, the link between cancer and alcohol consumption does not garner as much attention. While many people consume alcohol without ever getting cancer that does not mean their risk isn't increasing. According to the National Institute on Alcohol Abuse and Alcoholism, drinking too much alcohol weakens the immune system, making the body a much easier target for disease, including cancer. And these effects are immediate. Drinking a lot on just a single occasion makes it hard for the body to fight infection for up to 24 hours after consumption. The NIAAA also reports that drinking too much alcohol increases a person's risk of developing certain cancers, including cancers of the mouth, esophagus, throat, liver, and breast. In addition, the American Cancer Society notes that alcohol consumption may also increase a person's risk of developing cancer of the pancreas. That's because alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, an inflammation and swelling of the blood vessels in the pancreas that can prevent proper digestion. The reasons alcohol raises the risk of developing cancer can vary depending on the type of cancer. For example, heavy alcohol use can damage the liver, potentially causing inflammation that can increase the risk of developing liver cancer. In addition, a woman who consumes just a few drinks per week might be unknowingly increasing her risk of developing breast cancer, as alcohol can affect estrogen levels in the body. When examining the link between alcohol consumption and cancer it's important to note that the type of drink consumed is not the most important factor to consider. That's because ethanol is the type of alcohol found in alcoholic drinks, and the standard size drinks â&#x20AC;&#x201D; 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor â&#x20AC;&#x201D; contain the same amount of ethanol. So more so than the type of drink that's consumed, it's the amount of the drink consumed over time that can increase a person's risk of developing cancer. Men and women who want to cut down on their alcohol consumption, and likely reduce their risk of developing cancer, can consider the following tips:

Avoid salty snacks while consuming alcohol. While those 26 April 2016 | azhealthandliving.com

peanuts or pretzels might make a perfect complement to a glass of beer, their salt content will only make you more thirsty, increasing the chance that you will drink more than is healthy.

Do more than just drink when going out. If you're

going out for a night on the town, be sure drinking isn't the focal point of the night. Do something other than drink, whether it's dancing, playing pool or throwing darts, to slow down your drinking. The more preoccupied you are with another activity, the less likely you are to over consume.

Don't relieve stress with a drink. Alcohol should not be used as a means to relieve stress, as alcohol's physical effects on your body will only exacerbate the effects of stress. Relieve stress in more positive ways, whether through exercise or another activity that has a calming effect.

Keep track of your drinking habits. Monitoring your drinking habits can give you a better picture of how much alcohol you consume on a regular basis. Knowing how much you're consuming and the potentially dangerous side effects of overconsumption can be a motivating factor to cut back.

More information on alcohol and its link to cancer is available at www.niaaa.nih.org.

Go Green to Reduce Lung Cancer Risk Lung cancer affects millions of people across the globe. The second most common cancer in both men and women, lung cancer accounts for roughly 13 percent of all new cancers, according to the American Cancer Society. As deadly as lung cancer can be, men, women and children can take steps to greatly reduce their risk of developing the disease. Lung cancer can affect both smokers and nonsmokers, which is why anyone can employ some healthy — and ecofriendly — tips for keeping lung cancer at bay. Grow fresh garlic. Researchers have linked consuming raw garlic to lowering one’s risk for lung cancer. A study from the Jiangsu Provincial Center for Disease Control and Prevention in China found that frequent consumption of raw garlic cut the risk of lung cancer by 44 percent among lung cancer patients and healthy adults who did not smoke over a period of seven years. The benefits are linked to allicin, which is released once raw garlic is smashed or diced. It can reduce inflammation and cell damage caused by free radicals. Transition to all-natural cleaning products. Limit exposure to carcinogenic chemicals that may be hiding in common household items. Look for products comprised of all-natural ingredients and those that will not harm the environment or personal health. Get a radon test. Radon is an odorless, tasteless gas that occurs when uranium breaks down naturally in the soil. Homes that are built over natural deposits can have high levels of indoor radon, which can contribute to lung cancer risk. Drink more green tea. The antioxidants in green tea may inhibit tumor growth. Data presented to the American Association of Cancer Research in 2010 by Taiwanese researcher I-Hsin Lin revealed that smokers and nonsmokers who didn’t drink green tea had more than five times a greater risk of developing lung cancer than those who drank at least one cup of green tea daily. Walk or bike more often. Leaving the car at home and opting for body-powered means of transportation is good for the planet and your personal health. Being physically active not only helps prevent lung cancer, but also it can improve survival and quality of life for those who already have the disease, says a 2007 study presented at the American Association for Cancer Research’s Sixth Annual International Conference on Cancer Prevention. azhealthandliving.com |April 2016

health

PREVENT

By Benita Lee of LabDoor.com

The Dangers of Zinc Deficiency & What You Can Do About It Zinc is an essential trace mineral that is intricately involved in hundreds of activities inside our cells. At the moment, research estimates that 100 to 300 different enzymes require zinc to accomplish their tasks. In many cases, zinc acts as a catalytic component for those enzymes, aiding the biochemical processes that help cells function regularly. Enzymes, and even hormones, hormone receptors and other proteins, also need zinc as a building block in their own chemical structures. Zinc helps enzymes and other molecules carry out cellular processes like DNA synthesis, cell division, gene expression, cell death and cell metabolism, making it vital to our normal growth and development and overall health. Not only does zinc help grow our bodies; it also helps protect it by supporting our immune cells, augmenting antioxidant activity, and facilitating healing of open wounds. In recent years, research has also found possible associations between zinc and normal learning and emotional functioning in our brains.

What are signs of zinc deficiency? Zincâ&#x20AC;&#x2122;s specific roles in healthy bodies explain many of the symptoms that arise when zinc is deficient.

Stunted development A major result of zinc deficiency is slowed growth. Some signs are a loss of appetite and/or weight loss. Without zinc to support DNA synthesis and cell division, there is, in some sense, a lacking ability to sustain the cellular processes that ultimately lead to a growing body. Zinc deficiency is even felt in the brain, altering central nervous system development and less-tangible traits like behavior. Overall mental slowness can result. Also related to development - a severe absence of zinc for normal sex hormone production can lead to delayed sexual maturity in both males and females, seen as delayed menstruation in females and a lack of reproductive organ development and low sperm count in males.

Impaired immune function In research on children from developing countries, a strong association is found between low zinc status and increased susceptibility to pneumonia and infections that cause diarrhea. One theory for this link is that, like most 28 April 2016 | azhealthandliving.com

cells, immune cells need zinc to undergo cell division and propagate. Zinc deficiency may result in a smaller pool of first-line-of-defense immune cells that can attack infectious viruses and bacteria. Secondly, research has found zinc deficiency decreases the activity of macrophages, a specific subset of immune cells that activates other immune cells and can engulf and dispose of cellular waste, bacteria or even cancer cells.

Delayed wound healing Zinc is involved in numerous processes that enhance skin cell migration and the removal of old skin cells during wound repair. It also has some antioxidant activity when combined with the enzyme, superoxide dismutase (SOD), which can help fight against bacterial toxins and prevent tissue damage from inflammation. In individuals with low zinc levels, wounds take longer to heal and the risk for tissue cell death is increased.

Effects on prostate, eyes, taste and smell Some researchers caution that zinc deficiency can initiate prostate enlargement or even Prostate cancer because zinc is unavailable for normal DNA synthesis and cell division. In eyes, zinc plays a very important role in delivering vitamin A from the liver to the retina so that melanin, a protective pigment, can be produced. Without adequate zinc, the risk for poor night vision and cataracts can increase. Even an enzyme involved in our ability to taste and smell relies on zinc to be active. A loss of smell is a common first sign of chronic zinc deficiency.

High-risk groups With all the research surrounding zinc deficiencies, studies have also shown that symptoms can be corrected in part by zinc supplementation. Some reasons for zinc deficiencies in the U.S. are not so obvious, and even though you might consider your diet to be well balanced, you could still be at risk for consuming too little zinc. Here are some groups who are at higher risk: •Vegetarians Even though zinc is present in non-meat sources like beans, grains and seeds, zinc concentrations are comparatively lower than in meats. In addition, phytates - present in whole-grain breads, cereals and legumes - bind zinc and inhibit its intestinal absorption. Soaking beans, grains, and seeds in water for several hours before cooking may make their zinc more available. Research also shows that leavening seems to break down phytates, so leavened grain products like bread may be a better zinc source than unleavened products like crackers. • Older Adults As we age, our diets tend to become less diverse, which limits a portion of the nutrients we take in. Meat, with its more bioavailable zinc, is frequently left out of meals. A national health study found that 35-45 percent of adults aged 60 years or older do not consume enough zinc in their diets. Twenty-five percent of the subjects were still zinc deficient even after zinc supplements were taken into account. • Pregnant Women Because fetuses require high levels of zinc for rapid growth and development, pregnant women may be more susceptible to zinc deficiency. Also, prenatal vitamins tend to include iron and folate in their formulations, which can significantly decrease the bioavailability of zinc. Zinc deficiency in pregnant women increases the risks for maternal morbidity, preterm delivery, and babies who are smaller than normal for their gestational age. • Exclusively breastfed infants Breastfeeding tends to decrease zinc stores for mothers, but also, the zinc levels in breast milk are not high enough for infants past a certain age. Breast milk provides about 2 mg of zinc per day, enough for babies only in the first 4-6 months of life. Once the baby reaches 7-12 months, they will require 3 mg of zinc per day, at which time, ageappropriate foods and/or formulas are recommended.

How much zinc do you need? Human zinc stores need to be partially replenished daily. These are the Institute of Medicine’s established Recommended Dietary Allowances (RDAs) per day for

the average healthy individual: • 0-6 months: 2 mg • 7-12 months & 1-3 years: 3 mg • 4-8 years: 5 mg • 9-13 years: 8 mg • 14-18 years: 11 mg (males), 9 mg (females), 12 mg (pregnancy), 13 mg (lactation) • 19+ years: 11 mg (males), 8 mg (females), 11 mg (pregnancy), 12 mg (lactation)

Zinc food sources According to USDA National Nutrient Database listing zinc content for specific foods, oysters contain more zinc per serving than any other food. However, red meat and poultry are also great sources and provide the majority of zinc in the American diet. If you’re looking for non-meat foods that are high in zinc, beans, nuts, seeds, whole grains and oats, and fortified cereals are some good options. As mentioned previously, though, these sources have slightly limited zinc bioavailability compared to meats. For some unconventional natural sources of zinc, you can also try crab, wild rice and soybeans. Review zinc supplements on LabDoor.com: www.labdoor.com/ rankings/zinc. azhealthandliving.com | April 2016

CONNECT WITHIN

MIND, BODY & spirIT By Jonathan Bannon Maher, a former candidate for the United States Senate and author of The Destiny of Humanity, www.jonathanmaher.com

Four Ways Young People Can Impact the World The younger you are as a registered voter in the United States, the less likely you are to cast your ballot, and the more you may have to lose by not doing so. According to the latest data from the United States Census Bureau, voters aged 18 to 24 have consistently been the demographic with the lowest turnout, demonstrating an overall trend toward disengagement. While the line chart spiked in 2008 for President Obama’s first election, the trend has once again headed downward. Midterm elections yield disproportionately low participation among young voters at a time when each additional vote yields the greatest impact. Debt from wars and unadjusted retirement benefits is piled onto the shoulders of our future. Adults make the choices and kids get sent the unpaid portion of the bill with interest. It seems even informed, motivated youth often feel powerless to make a meaningful impact. If they were to believe they can drive broad positive change, they’d be more inclined to communicate their thoughts to decision makers and participate electorally. Here are four ways young people can get involved and affect positive gains:

Encourage your friends to vote. Yes vote yourself, but encourage friends to do so as well, to demonstrate your support in numbers. Whereas Obama inspired young people to vote in numbers not seen since the early 1970s, enthusiasm fell precipitously for midterm elections in 2010. Only 49 percent of young people, ages 18 to 29, were registered to vote in the 2010 midterm elections, 45 percent of whom said they weren’t interested. Twentyfour percent didn’t know how to register. Registering to vote is a straightforward process; you can learn more at your state’s elections office website or at rockthevote.org.

Volunteer for a candidate’s campaign. If this seems

overly ambitious, you may not be giving your political views enough credit. Review as many candidates as you can find online and support those with the courage, intelligence, and heart to identify and resolve problems, even if they have limited traction. If feeling particularly ambitious, expand your search to include those who have expressed an interest. Research candidates nationally and those whose campaign offices are within driving distance and find someone whom 30 April 2016| azhealthandliving.com

you can feel enthusiastic about supporting. If you haven’t found anyone, keep looking.

Articulate your views to lawmakers in writing about a personally important issue. If promoting a

candidate is just too much, don’t give up. Whether you know it or not, you are most likely passionate about at least one issue, whether it’s the environment or education. If you don’t know who represents you and your community, you can find it at the following site: www.openstates.org/ find_your_legislator. Politicians and their staff can be profoundly influenced by logical heartfelt correspondence, even if a direct response isn’t provided. But no one responds to communications they don’t receive.

Follow news sites on social media. Grand gestures

can sometimes make a big impression. However, smaller measures can plant a seed that takes root in important ways, too. If you care about the world but want to learn more, start small. Simply by reading well-researched articles from well-educated journalists and public intellectuals, you’ll notice your feelings come out. Researching an issue from all perspectives will allow you to be most persuasive. Following a site or opinion-maker that inspires you will keep you engaged. From there it may only be a matter of time before you decide to make a difference.

Principles for Staying Cool Under Pressure By Dr. Robert J. Cerfolio, world-renowned cardiothoracic surgeon and author of Super Performing at Work and at Home: The Athleticism of Surgery and Life, www.superperforming.com

We all ask ourselves the same desperate question from time to time: How am I going to make this work? No matter how well we’ve done laying the groundwork for everything to run smoothly – becoming educated, choosing the right spouse, treating others well – we all face situations that challenge us. If we can keep our cool and adhere to some basic principles, we cannot only meet any challenge – we can perform with excellence. Apply the following principles in work, sports and life in general, and you can become a super performer.

Pressure equals opportunity. It’s when something matters that the pressure starts to build; this is where the rubber meets the road for sports-to-life analogies. In sports as in life, remember your training; follow through just like you did during practice; visualize success; believe it will happen. With friends, for example, high-pressure moments can be those times when they need you. The best way to have great friends is to be a great friend.

Strive to hit .400 every year – keep your eye on the prize; write it down. My high school gave out an award each year to the best student athlete in each grade. I wrote down that I wanted to win the Klein Award in the ninth, 10th and 11th grades, and to win the most prestigious award at the senior graduation, the Deetjen Award. I accomplished most of those goals, and a key to those achievements was writing them down and placing the paper where, for four years, I could see it every night. By writing them down, I had made my goals clear and objective.

Lean toward a “we-centered” ego rather than a “me-centered” one. When I traded in my baseball uniform for surgical scrubs, I noticed the importance of stripping the many layers of the ego I once had. This is really important: Your ego doesn’t need to be visible to everyone – or even anyone but yourself. Being a top performer requires ego – it helps fuel selfconfidence and provides some of the motivation necessary to achieve. But it should not hinder the performance of your team: your coworkers, friends and family. Over time, by keeping your ego to yourself, it becomes easier to enact

a team-oriented ego, rather than a “me-oriented” one.

Time to quit? Rub some dirt on it. In life, work is unavoidable, so embrace it, go big and appreciate the rewards. No matter how difficult the challenge you face or how much it may hurt to meet that challenge, push through and give it your all. Yes, there’s a chance you won’t succeed, or won’t succeed to the degree you’d like. But you stand zero chance of success if you don’t meet that challenge and give it everything you’ve got. You owe it to yourself and your team, whether that’s your ball team, your family team or your work team. When you sign up for any team, by definition you promise your time, effort and 100 percent commitment. You have to be at every game and every practice on time and ready to go. azhealthandliving.com | April 2016

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HEALTHY CHATTER

Doctors, Businesses & Experts Answering Frequently Asked Questions

azhealthandliving.com | April 2016

ASK QUESTIONS

expert talk

Q. Help! I’ve just broken a tooth, and Q. What are some of the newer Q. Why should I choose NeoGraft® really don’t like dental visits or have techniques of integrative neurology for hair restoration? much spare time to go. What can I do? and how can they help? A. Hair loss affects approximately 35 A. Never fear! We can help you get that A. There are a number of emerging million men and 21 million women in the

tooth fixed in one appointment. Dentists around the world are adopting a new technology that can create customized restorations for teeth, with same-day delivery of the new crown. CAD/CAM (Computer Assisted Design/Computer Assisted Milling) eliminates messy impressions and second appointments. The process is simple. Once the tooth is prepared, it is digitally scanned with a “wand.” A software program designs the missing part of the tooth and sends the digital file to a mill.

techniques for treating chronic conditions that are truly “new and innovative.” One technique that we have been implementing into our treatment plans is transcranial direct current brain stimulation or tDC for short.

United States. More than 40 percent of men will have noticeable hair loss by the age of 35 while 65 percent of women will have noticeable hair loss by the time they are 60. It is estimated that 1 billion dollars a year are spent on baldness treatments.

This treatment involves applying a very mild electrical current (similar to a battery) on the scalp over acupuncture points. Research shows that using the different polarities of direct current stimulation over the scalp at specific acupuncture point locations can actually change the metabolism of the brain. The positive pole increasing metabolism in the brain regions under the scalp electrode and the negative poledecreasing metabolism in those parts of the brain that are overactive.

NeoGraft® is the first FDA cleared follicular unit harvesting and implantation system that delivers excellent hair transplant results. The NeoGraft® system delivers automation of the FUE technique, the most advanced technique in the hair transplant industry.

There are lots of different dental materials and colors available so matching your needs and the shade of your smile is easy, customizable and permanent once cemented. You’ll be fully impressed with the precision that this digital technology can deliver. And most of It sounds a little scary, but direct current you will only have to see the dentist once. stimulation has a long history if use in brain research. It is part of a larger field called The information contained in this article is neuromodulation. In general, this means to not intended to be a substitute for professional modify nerve activity, usually with electricity, medical advice, diagnosis, care or treatment. for the purpose of correcting abnormal nerve Always consult your dentist or other qualified function. The technique has tremendous health care provider with any questions regarding potential for stroke rehabilitation. It is any possible medical condition. effective for chronic pain control, particularly for nerve related pain. It may suppress involuntary movements like tremors, those seen in Parkinson’s disease and in cervical dystonia. Best of all it is extremely safe and a very mild form of stimulation. Only a few (and minor) side effects have been reported. It is a “new” therapy that is supported by a large body of scientific research.

– Dr. Kramer Midwestern University Dental Institute 623.537.6000

April 2016 |azhealthandliving.com

–Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727

This minimally invasive hair loss solution can treat male pattern baldness and female baldness in almost half the time of any other hair restoration procedure or technique currently available. The technology in the NeoGraft® is the result of 10 years of research, offering the next generation in automation of hair transplantation. NeoGraft® uses pneumatic controls to precisely extract complete individual hair follicles which can be immediately transplanted to the selected areas of the scalp. It provides absolute exact harvesting and placement that deliver the desired results. With NeoGraft’s® technology each follicle is removed individually while the patient is comfortable. The results are a natural looking head of hair —it’s your own hair!

–Dr. Sharma Arizona Vein & Laser Institute 602.298.VEIN(8346)

Q. Sciatica or piriformis syndrome?

Q. Could eye problems be causing my Q. Is temporomandibular joint disorder (TMD) related to sleep-disordered A. Knowing which makes all the difference headaches? breathing? in the world on whether your treatment is A. Headaches often seem to be centered appropriate. around or behind the eyes. There are many A. Temporomandibular joint disorder Sciatica refers to irritation of the sciatic nerve that arises from nerve roots in the lumbar spine (low back) and branches from the lower back through the hips and buttocks and down each leg. The most common cause is compression of one or more of its component nerve roots due to disc herniation or degeneration in the lower lumbar region.

conditions related to the eyes that can be the cause of headaches. If the headaches are related to an ocular condition, the problem can be identified with a comprehensive eye examination. While many times the causes of headaches are not eye related the following are a few types of headaches that affect the eye.

Piriformis syndrome is actually referred pain, and other symptoms such as numbness, tingling, etc., caused by tightness and knots of contraction in the piriformis muscle. The sciatic nerve travels under and sometimes through this muscle. In some cases, piriformis syndrome may cause true sciatic nerve irritation.

Eyestrain. Eyestrain results from the eyes

The symptoms of true sciatica are very similar to piriformis syndrome. Both can cause pain, tingling, burning, "electrical shock" sensations, and/or numbness down the leg, and sometimes all the way to the foot. Additionally, both sciatica and piriformis syndrome tend to be at least partially related to biomechanical functional problems in the joints of the back and pelvis. They may even be present simultaneously.

in nature but can be centered around the eyes. They are often preceded by an aura of shimmering lights in the peripheral vision. A particular type of migraine called an ophthalmic migraine will cause the aura of light with no associated headaches. With a classic migraine, there is often extreme sensitivity to light.

The most effective treatment for these two conditions varies significantly. This means that it is very important to determine the correct diagnosis if possible. In most cases, there is an easy way to distinguish between sciatica and piriformis syndrome with two simple maneuvers. Once determined, the treatment can be matched appropriately increasing the success of relieving the symptoms as well as guiding the home therapy education to ensure continued patient success for the future.

– Dr. Foust Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727

overworking the focusing muscle. Headaches from eyestrain usually cause a brow ache to aching behind the eye. Other associated symptoms are fluctuating vision and an inability to focus at close range.

Migraine. Migraine headaches are vascular

Other causes of headache can be related pathologic conditions of the eyes like glaucoma. In glaucoma, the pressure in the eye rises to a level that can cause a headache and damage to the optic nerve. Headaches are frequent in a particular type of glaucoma called narrowed angle glaucoma. If you think your eyes may be the cause of your headaches, an evaluation by your eye doctor may help you in managing your headaches or rule out the eyes as a cause.

–Dr. Baird The Village Eyecare 623.931.2943

(TMD) can be very painful and is often accompanied by headaches, toothaches and more bizarre symptoms. Sleep-disordered breathing symptoms can both overlap and mimic those of sleep-disordered breathing. Many dentists consider temporomandibular joint problems to be somewhat of a gray area because the conditions associated with its complex task of permitting the movement of the jaw without friction is sometimes difficult to define and even more complicated to treat.

Some dentists believe that sleep-disordered breathing is partly the existence of a temporomandibular joint problem and partly the manifestation of a sleep-disordered breathing problem. The simplest way to understand the connection: the bruxism (teeth grinding) or jaw shifting associated with sleep-disordered breathing (occurring when sleeping patients are unconsciously trying to find the best possible positioning of their airway) may inflame the temporomandibular joint or exacerbate a problem with the joint that was pre-existing. Headaches, a clicking jaw, malocclusion (misalignment of teeth), and condyle and disc displacement are all associated with sleep-disordered breathing. However, these symptoms often occur in patients with sleepdisordered breathing as well. Research in the journal Sleep determined in 1993 that nocturnal headaches may be caused by temporomandibular joint disorder, or triggered by sleep-disordered breathing - “with very similar clinical manifestations but very different therapeutic implications.” If you have temporomandibular joint disorder, I suggest you ask your dentist to screen you for sleep-disordered breathing.

–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com |April 2016

GET ANSWERS

expert talk

Q. How does exercise help low back pain? A. Exercise is an essential part of treatment

for low back pain. Generally speaking, low back pain is results of muscle strain, herniated disc or injury of the joint. Muscle and spinal discs are important to maintain stability of the spine. Spinal discs acts as a shock absorber between each vertebral bones of the spine. A herniated disc generates pressure and pinches the spinal nerves around and you will feel radicular pain around the lower back and leg areas. Gentle low back exercises are beneficial to build up strength of the low back and core muscles, prevent pain and improve flexibility. Low back exercises improve blood circulation through the body with the purpose of transporting nutrition and oxygen to the injured tissues. Healing could not occur without enough blood supply. Injured tissue such as the spinal discs do not get good blood supply and take time for recovery; in other words, the herniated disc needs a way to receive enough oxygen and nutrition for proper healing. The goal of exercise for patients with herniated discs is to effectively improve blood supply and assist the herniated disc back to its normal position. One exercise that I often guide patients to is to utilize the Swiss ball. This may include sitting on the Swiss ball with a straight and neutral posture, and gently bounce up and down for about two to three minutes during the therapy. Swiss ball exercise helps to mobilize the spinal discs and improve blood supply to bring more oxygen and nutrition. Exercises that benefit the low back help with improved flexibility of the muscles, reduced joint stiffness and buildup of low back and core strength.

–Dr. Qiu Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400

36 April 2016|azhealthandliving.com

Q. How Does Blu-U Light work?

Q. Why do I need a colonoscopy?

A. Did you know that acne is the most common skin condition being treated in the United States today? An estimated 40 to 50 million Americans suffer from some form of acne according to the American Academy of Dermatology.

A. Colorectal cancer is the third most common cancer in the U.S. amongst men and women, and the second leading cause of cancer related death overall. One in 20 Americans will suffer colorectal cancer that is about 5 percent of the National population. In this week, alone 19 people will lose their fight with colon cancer in Arizona. It is estimated that over 50 thousand deaths will occur from colorectal cancer this year. That is a staggering amount when you consider how highly treatable and curable the disease is in its early stages.

Have you heard of Blu-U in the treatment of persistent to moderate acne? Used in combination with medical grade home skin care and other medical aesthetic treatments, the Blu-U can kill the bacteria and stop acne before it starts. It sounds complex, but it’s not at all. The concept is fairly simple, but effective. Blu-U Light uses a unique blue light to kill acne-causing bacteria on the surface of the skin. It’s that easy. All you have to do is sit in the doctor’s chair with your face near the unique blue light for about 17 minutes per session. You want to do this on a schedule of once or twice a week for five weeks. The light doesn’t feel hot or irritating on the skin, so it’s not painful in any way. You do wear protective eyewear during the sessions so your eyes aren’t exposed to the light. Some people even find the brief session relaxing and a chance to quiet your mind in a meditative state. Your mantra: “goodbye acne!”

Risks include anyone over the age of 40 at which point the risk of the disease doubles every 10 years. Ninety percent of all colorectal cancers will occur over the age of 50. Men are twice more likely to get the disease over women. People with first-degree relatives (parents/sibling/offspring) who have colon cancer have 2-3 time increased risk of developing the disease. Symptoms can include rectal bleeding or a change in bowel habits such as diarrhea or constipation. Unfortunately, many polyps and cancers will fail to produce any symptoms at all.

The Blue-U Light works by killing the P. acnes bacteria on the surface of your skin that causes all forms of acne such as cystic, whitehead, blackheads and clogged pores. You’ll see an immediate difference in your skin after just a few treatments. Some people say that their skin has been completely transformed after using Blu-U.

Early detection is key for most colorectal cancers start as polyps. These small polyps are detectable via colonoscopy and highly treatable at this stage for they allow for removal before transforming into cancer. There are over a million colorectal cancer survivors in the U.S. If everyone 50 years or older had a colonoscopy screening, as many as 80 percent of cancer deaths could be prevented.

– Dr. Rod Dermacare Cosmetic Surgery 602.680.5348

– Dr. Serrano Precision Surgery, Inc. 602.547.3300

Q. What is kyphoplasty and am I a Q. Why is it better to treat hearing loss Q. Are there treatment options for rosacea and redness? sooner rather than later? candidate? A. Sometimes as we age, our bones become thin, resulting in osteoporosis. When this happens, the vertebral bodies that make up the spinal column become fragile and weak. Compression fractures can result from this, causing increased pain and debilitation. In addition, these fractures create a forward curvature in your mid back area that pushes you to lean forward, changing your center of gravity. A procedure available that can help correct this, and almost instantly reduce the pain you are experiencing if the compression fracture is new, is Kyphoplasty. Kyphoplasty is an innovative way to improve pain from the compression fracture and promotes restoration of the vertebral body. This is now available to be done in the outpatient setting, if your physician feels that you are a good candidate. Under X-ray guidance, the compression fractures are identified, and through a needle, a balloon is inflated and medical grade cement is placed. Once the cement has solidified, often the pain will be reduced and function and mobility will be restored. This is a fairly low-risk procedure that can help dramatically improve your quality of life. In addition to treating osteoporotic compression fractures, it can be utilized for traumatic compression fractures. A physician knowledgeable in this area can discuss with you if you are a candidate or not.

– Dr. Lundquist Active Life Physical Medicine & Pain Center 623.535.9777

A. There are many new studies that show how hearing loss can impact brain function. When the brain is deprived of sound, it can undergo reorganization. Dr. Anu Sharma, Ph.D., and researchers from the University of Colorado found that when hearing loss occurs, areas of the brain that are not related to hearing take over the areas of the brain that process hearing. Auditory deprivation, even in the mildest degree, can cause the hearing portion of the brain to become weaker. When higher levels of the brain start compensating for hearing loss, the higher levels of the brain undergo cognitive load, and take away from their ability to their primary functions. Dr. Anu Sharma also mentioned that the study’s findings go along with other reports by Dr. Frank Lin of Johns Hopkins University, regarding the correlation with hearing loss and the onset of dementia. Treating hearing loss in its earliest stages is very important in order to maintain good cognitive function. Earlier intervention and the treatment of hearing loss can prevent long-term cognitive trouble. “One in three adults over the age of 60 has age-related hearing loss,” Sharma says. “Given that even small degrees of hearing loss can cause secondary changes in the brain, hearing screenings for adults and intervention in the form of hearing aids should be considered much earlier to protect against reorganization of the brain.” For more information on the studies, go to http://www.audiology.org/ news/cochlear-implants-brain-reorganization -and-hearing-loss-interview-anu-sharma-phd.

– Dr. Mortensen-Dewsnup Happy Ears Hearing Center 623.428.0727

A. While many people are unaware of the true definition of rosacea, most people may recognize the facial flushing, and bright red bumps acne-like inflamed whiteheads, cheek redness, itching or prominent blood vessels seen in the central face. Another classic sign of this skin condition is an enlarged red nose with many red vessels. Certain foods, alcohol, chemicals, climate changes, emotions, activity, and stress may easily trigger the symptoms of rosacea. While there is no cure for rosacea, many treatments, both conventional and alternative, can be combined to control this skin disorder. Oral and topical antimicrobial agents are often used to control redness and bumps. If a patient is not responding or prefers not to be on long-term prescription medication, then laser treatments should be considered. Our Cutera Excel V Laser combines multiple technologies that work well in reducing and controlling redness, vessels and acne-like bumps. It also addresses redness, browns, broken capillaries, and veins from sun damage and other factors. Laser treatments can be done in bimonthly or monthly treatments, depending on severity. Photo Dynamic Therapy using topical Levulan and Blu-U Light is another option for severe cases. Three to six treatments may be necessary and annual maintenance should be considered. Laser treatments should be considered in the therapy and control of rosacea and redness due to their high success rate. Long-term effects of rosacea when untreated can lead to a marked worsening of symptoms as well as permanent thickening of the nose tissue. Clear skin may be possible with laser therapy!

–Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | April 2016

GET ANSWERS

EXPERT TALK

Q. What kind of medical care do Q. Are you losing out on the healthy Q. Why should you use an agency to horses require? benefits of wheatgrass juice? secure your caregiver helpers? A. Just like dogs and cats, horses require A. With 70 percent chlorophyll, wheatgrass juice is known as “the green blood" and the regular veterinary care. best source of chlorophyll available today. Horses should be vaccinated regularly for several diseases, including rabies and Chlorophyll can be extracted from many tetanus. They should also be vaccinated for plants, but wheatgrass is superior because it diseases that are unique to horses, such as has been found to have more than 100 Eastern and Western Equine Encephalitis building blocks needed by the human body. — neurologic diseases spread by mosquitoes. Some of these building blocks consist of minerals, vitamins, amino acids, fiber, more than 1oo enzymes and much more. Rich in Because horses usually eat off the ground, oxygen, wheatgrass promotes the oxygenation they should also be given a deworming of cells, beneficial to the brain and all body medication regularly to prevent intestinal tissue functions and provides better blood parasites. There are several types of these circulation. According to Dr. Otto Warburg, medications available, and each one kills a Nobel Laureate, cancer cells cannot survive different type of intestinal parasite. A in an oxygen rich environment. veterinarian can recommend and outline a deworming program for your horse and its The chlorophyll molecules in wheatgrass specific situation. closely resemble that of the hemin molecule, the pigment that combines with protein to Because horses are herbivores and their diet form hemoglobin, which intensifies blood is plant material, they are very dependent production, improves its quality and aids in on their teeth for proper digestion. Horses’ prevention of anemia. teeth continually grow as they age, and as they get older regular dental care is necessary Wheatgrass juice also contains SOD (superoxide dismutase), a copper containing protein found to promote proper oral health. in mature red blood cells. This enzyme The information contained in this article is decomposes superoxide radicals in the body into a more manageable form thereby helping not intended to be a substitute for professional to slow down the aging process. medical advice, diagnosis, care or treatment. Always consult your veterinarian or other When compared to carrot juice, other fruits qualified health care provider with any and vegetables, wheatgrass is a superior questions regarding any possible medical detoxification agent. It is a quick energy condition. source, using very little of the body’s energy

A. As I was driving to work recently, a breaking news report on KTAR Radio, 92.3 FM caught my attention – “2 Arizona caretakers are sentenced for exploiting seniors.” Caregiver 1 admitted to stealing $363,000 from a 93-year-old man over a four-year period. She confessed to gambling away the money. Caregiver 2 embezzled more than $20,000 from an 81-year-old’s checking and money market accounts. It would be interesting to investigate how the caregivers were hired to work for these seniors. If I had to take a guess, the caregivers were likely hired directly by the senior or a family member because paying them “under the table” was cheaper than using an agency. After all, if you hire them directly you would not have to pay their taxes and Social Security. You wouldn’t need to assume the cost of liability insurance, bonding insurance, workers' compensation and human resources (employees) to check these caregivers out to see if they were viable candidates “trustworthy enough” to care for a family loved one like any credible agency would do.

There is a reason why an agency charges more than the “private person” you hire for safety and peace of mind. All of the to extract the nutrients and is assimilated answers are above. And if and when there into the bloodstream in 20 minutes or less. might be an incident, the agency stands Best Organic Wheatgrass is unique in that it behind it. Enough said! includes the leaves and the roots, producing a milder taste and is more nutritious than when just using the leaves.

– Dr. Matyjaszek Midwestern University College of Veterinary Medicine 623.806.7387(PETS)

April 2016 | azhealthandliving.com

– Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com

–Lola Judy Sun Cities CareGivers 623.974.2397

Q. How does a parent protect their Q. When is the best time to see baby Q. What is a Medicare Advantage child's teeth when they play sports? animals at Wildlife World? plan? A. Mouth guards should be worn with all A. Arizona’s weather lends itself year-round A. Medicare Advantage plan (MA), also sports, especially if you have had expensive dental work done. Mouth guards not only protect the teeth from physical trauma, they also don’t allow the upper and lower dentition to “slap” against each other. Even in the transitional phase where there is a combination of permanent and baby teeth, there are retainers to help protect changing teeth.

to many births at Wildlife World Zoo; however, we experience our baby boom in the springtime. Currently, we have a variety of baby animals in our baby animal nursery as well as on exhibit.

referred to as Medicare Part C, is a Medicare health plan offered by private insurance companies and provides all your Part A (hospital) and Part B (medical) benefits. The insurance company enters into a contractual agreement with the federal government and is required to provide care equal to or better than original Medicare. Not every MA plan looks alike; the following is a brief description of just a few:

New residences of the Baby Animal Nursery include a pair of young, endangered African lion cubs, which unfortunately are becoming increasingly rarer in human care and in the Q. What do you do if you lose a wild. Also, in the baby animal nursery is a baby Brazilian Tapir and a baby Blue Duiker Health Maintenance Organization (HMO): tooth or it is knocked out? Members are required to receive services (small African antelope). within a contracted network of physicians, In the rare case a tooth falls out from hospitals and facilities unless it’s an emergency. physical trauma (dental avulsion), it is Other new youngsters on exhibit include a Most require a referral to see contracted advised the tooth be protected. The wives' baby zebra, several African antelope and three specialists. Many MA-HMOs do not charge a tale of putting the tooth in a glass of mild baby primates: a White Handed Gibbon, a monthly premium and will include Part D (prescription drugs). holds true. It needs to be replanted within Spider Monkey and a Patas Monkey. an hour of the injury. The tooth should only be handled from the crown portion This time of year baby animals can often be Preferred Provider Organization (PPO): This MA plan has a network of providers but will and any debris should be cleaned with water seen when enjoying many of our rides. also allow members to receive services from immediately to keep the root portion clean. non-contracted physicians, hospitals and Adventureland continues the tradition that facilities for a higher cost. After the tooth is reinserted into the "socket," began more than 20 years ago with the first a splint is placed around the tooth to keep African Safari Train experience by taking Private Fee for Service (PFFS): Unlike any the tooth from moving, thus allowing the visitors through pastures filled with African other MA plan, the PFFS does not have a list of contracted providers. Members are able to blood supply to reintegrate with the periodontal gazelles, antelope and birds. receive services from any “Medicare approved” ligaments. The petting zoo is also one of many great physician, hospital or facility. However, the Typically, children should be through puberty places at Wildlife World for children to get provider is required to accept the plan’s terms of payment and agree to see the member. before an implant is done. However, if a to interact with our baby animals, such as tooth cannot be saved and a patient is too goats and llamas. Being able to experience To join an MA plan: young for a dental implant, a "flipper" can animals firsthand teaches children empathy, be made. A child can wear it during the day respect and the importance of conservation. You MUST live within the plan’s service area and no one would know they were missing a (determined by county or ZIP code). You MUST have Medicare A and B. tooth. You MUST NOT have End Stage Renal Disease or be receiving kidney dialysis.

– Dr. Hashemian Litchfield Dental Care 623.738.3027

– Kristy Morcom Wildlife World Zoo, Aquarium & Safari Park wildlifeworld.com

It's important to meet with a Medicare insurance professional to learn about options available in your area.

– Tina Borges TRB Insurance Service 602.758.8998 www.trbinsurance.net azhealthandliving.com | April 2016

JOIN & SUPPORT

MEET OUR health partners

Dr. Kukurin

Dr. Sharma

Dr. George Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.

Kukurin Chiropractic & Acupuncture www.kcpv.info| 623.547.4727

Arizona Vein & Laser Institute www.arizonaveinandlaser.com | 602.298.5476

Dr. Maltais

Dr. Kim

Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.

Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.

Physician Skin Solutions at Arrowhead www.physicianskinarrowhead.com | 602.843.4040

Litchfield Dental Care www.litchfieldentalcare.com| 623.738.3027

Dr. Foust

Dr. Matyjaszek

Dr. Windy Foust is a board certified chiropractic physician and is licensed to perform physical medicine modalities and therapeutic procedures. She received her training in multiple chiropractic techniques and therapeutic modalities while attending Parker College of Chiropractic. Dr. Foust loves working with both children and adults. Her primary focus is to provide the highest quality and most effective care, ultimately helping her patients obtain their health goals. A transplant to Arizona, Dr. Foust has been practicing in the West Valley since 2012.

Dr. Sarah Matyjaszek is a board-certified large animal surgeon. She earned her Doctor of Veterinary Medicine degree from Michigan State University and completed an internship and residency in large animal surgery. She serves as an Assistant Professor of Equine Surgery and the Director of the Equine and Bovine Center at the Midwestern University College of Veterinary Medicine in Glendale.

Kukurin Chiropractic & Acupuncture www.avondale-chiropractic.com | 623.547.4727

Midwestern University College of Veterinary Medicine www.mwuanimalhealth.com| 623.806.7387 (PETS)

Dr. Serrano

Dr. Croft

Dr. Johnny Serrano is dedicated to providing the best care possible as the General Surgeon at Precision Surgery, Inc., in Glendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, Dr. Serrano specializes in laparoscopic or minimally invasive techniques. He has performed over 5,000 laparoscopic surgeries.

Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

Precision Surgery, Inc. www.precisionsurgeryaz.com | 602.547.3300

Vistancia Orthodontics www.vistanciaortho.com | 623.566.0800

40 April 2016 | azhealthandliving.com

Dr. Rod

Reza Rod, M.D., is the owner of Dermacare Cosmetic Surgery in Phoenix and Goodyear. Dr. Rod is certified by the American Board of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. Dr. Rod knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, Dr. Rod is able to assist you with â&#x20AC;&#x153;making your appearance reflect your spiritâ&#x20AC;?!

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Dermacare Cosmetic Surgery www.azdermacare.com| 623.535.7050

Dr. Baird

Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr.

Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.

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The Village Eyecare www.thevillageeyecare.com| 623.931.2943

Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network www.avondale-chiropractic.com | 623.972.8400

Dr. Lundquist

Dr. Mortensen

Dr. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser. She is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success. Happy Ears Hearing Center www.happyearshearing.com | 623.428.0727

Dr. Kramer

Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.

Dr. Robert Kramer is an Associate Professor at Midwestern University College of Dental Medicine. A University of Pittsburgh alumnus, Dr. Kramer moved to Cave Creek in 2009 after first founding and then managing a large private group dental practice in Harrisburg, Pennsylvania for 17 years. He currently teaches CAD/CAM and restorative dentistry.

Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777

Midwestern University Dental Institute www.mwuclinics.com/az/di| 623.537.6000 azhealthandliving.com | April 2016

WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

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"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The AZH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

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FAMILY, KIDS & RELATIONSHIPS

BE PRESENT

By MS

Prom Pointers & Safety Tips For high school students, excitement is in the air come the end of the school year. While graduation might be just over the horizon, prom is foremost on the minds of many students. Many schools celebrate prom with a dance and dinner on campus or at a rented venue. Prom is a chance for students to socialize and reminisce before graduating from high school. Prom can be a celebration of past friendships and a way to make new memories, but it should be remembered for all of the right reasons. By playing it safe, prom can be an experience students cherish for the rest of their lives. Both students and parents can take steps to ensure prom night is as safe as it is fun.

Be an involved parent. Involved parenting is the best way to make prom night safe. Parents should take an active role in understanding prom plans and set ground rules. Too often parents contribute to poor prom decisions, such as setting the tone for the night with toasts or encouraging potentially dangerous behavior by organizing hotel stays or large parties. Parents should have a detailed itinerary of their childrenâ&#x20AC;&#x2122;s prom night plans, including schedules, who will be accompanying kids to the prom and any post-prom activities. Request check-in calls or text messages and set a curfew.

Avoid scare tactics. In the weeks leading up to prom, school districts and police departments often stage mock automobile crashes to illustrate the dangers of distracted driving or driving while intoxicated. But studies have shown these tactics do not have long-term benefits. The U.S. Department of Health and Human Servicesâ&#x20AC;&#x2122; National Institutes of Health found that programs relying on scare tactics to prevent children and adolescents from engaging in certain behaviors are not only ineffective, but also may have adverse effects. Being open and honest with students and treating them like adults may be a more effective way to get through to them. Let them know you are available at all hours if they do not feel comfortable in a situation or need a ride home. 44 April 2016

| azhealthandliving.com

Provide adult supervision. Responsible adults should supervise the prom and after-parties. Although it may not eliminate all opportunities for risky behavior, adequate supervision will serve as a deterrent. Encourage students to think before acting. Many students view prom as a deadline for certain perceived rites of passage. They may believe prom is the time to drink or try drugs for the first time or to go further intimately with a boyfriend or girlfriend. Parents should encourage kids to think before acting, letting them know that prom is not a night to throw caution to the wind and experiment.

Good News for Pet Parents: Cats & Dogs Can Coexist By MS

Many cats and dogs peacefully coexist in their homes. Cats and dogs tend to have different body language but that should not be mistaken for opposition. Take, for example, a boisterous puppy who excitedly approaches visitors with its tail wagging to show friendliness. According to the animal experts at SlimDoggy.com, a resource for dog food, fitness and fun, cats interpret wagging tails as signs of anger or displeasure. Dogs like to sniff their “friends” and get to know them, and cats don’t favor this attention. When sniffed, cats may run off, unintentionally triggering dog's’ natural predatory instincts. Such an instance is a rough way for cats and dogs to begin a relationship, and it’s easy to see how such an introduction can lay a poor foundation for their relationship. Cats and dogs also have different social styles. While a cat may be content to be alone and approach visitors cautiously, dogs tend to be sociable and rush into situations if they think there is fun to be had. One way to foster a good relationship between cats and dogs is to control their initial introduction. If possible, separate the animals initially, giving cats a chance to warm up to their new situation. Upon introducing the two, it may be best to have the dog on a leash so that you can control its desire to lunge. Calmness is key; do not force the cat to come to the dog or vice versa. Reward calm behavior with treats. Repeat these steps until the pets appear to be used to each other. It’s important that pet owners recognize that, while cats and dogs may peacefully coexist in a home most of the time, their natural instincts may kick in every so often. Just separate the pets if they have a tiff. With some early socialization, patience on the part of pet owners and an understanding of cat and dog behaviors, pet parents can ensure both cats and dogs live together in harmony. azhealthandliving.com | April 2016

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DECORATE & IMPROVE

By MS

Going Solar is on the Rise Rising energy costs and a growing desire to live more ecofriendly lifestyles has spurred interest in solar panels to power our homes. Although solar panels have been around for quite some time, only recently have homes cloaked in panels aimed at capturing the rays of the sun begun to be so visible. The World Meteorological Organization reported that the solar industry saw a robust expansion of 41 percent in 2013, and that popularity continues to grow. According to the Solar Energy Industries Association, in 2015 the solar industry grew 34 percent more than 2013 figures. Through the first half of the year, the solar industry supplied 40 percent of all new 2015 electric generating capacity - more than any other energy technology. Solar energy now has the cumulative electric capacity to power more than 4.6 million average American homes. According to Green Tech Media, American solar companies are now installing one solar system every four minutes. If the market continues to grow at this pace, through 2016 there will be a system installed every 20 seconds. These gains in the solar industry may have been spurred on by the Solar Investment Tax Credit, which the SEIA says has helped to lower the cost of solar energy by more than 73 percent.

How does solar energy work? Solar energy is turned into electric power through the photovoltaic (PV) cells located in the solar panels. The PV cells transform sunlight into direct electric current. An inverter built into the system converts the DC electricity into the alternating current (AC) that powers homes. The AC is sent to the home's electrical panel and used to power lights and other devices.

this is not an absolute necessity. According to SolarEnergy.net, positioning solar panels to face west or south will work, and even southeast-, east- and north-northwest-facing panels can produce adequate energy savings. The type of roof may affect costs. Solar panels will not harm the roof when installed correctly, but ornate Spanish tiles or other roofing material may increase solar panel installation costs. Many homeowners find that the solar panels protect the roof from extreme weather, heat and cold, providing an extra bonus to solar energy.

What happens at night?

Solar panel costs

Unless a home is self-contained and off the grid, the average homeowner will not have to worry about night usage or batteries to store energy. He or she will continue to use energy off of the traditional electrical system at night. Many electrical costs will be offset by the amount of extra solar energy put back into the grid. There are a variety of programs and some homeowners may even reverse bills further based on how much electricity is generated.

The "soft costs" associated with solar energy can be substantial. Such costs include permits, installation and labor. Energy Informative indicates that the solar panels themselves are relatively affordable, at an average cost of $6,500. However, the entire process of installing residential solar systems can end up costing anywhere between $15,000 and $40,000. Homeowners may be able to lease solar panel systems to make solar energy a more affordable option.

Solar panel needs Although it is ideal to have a south-facing location for panels, 46 April 2016 | azhealthandliving.com

Solar energy continues to be a hot topic and a growing trend in home energy solutions.

Simple Ways to Go Green at Home & Save Money

By MS

Thinking green throughout the year can offer some significant benefits. Here are some easy ways you can go green in your own home and lower your energy bills:

Invest in a programmable thermostat. It will

automatically adjust the temperature in your house, saving you energy while youâ&#x20AC;&#x2122;re out for the day, away on vacation or sleeping.

Switch all of your light bulbs to CFLs (compact fluorescent light) or LED bulbs. They last longer and

use up to 75 percent less energy than standard incandescent bulbs, saving you money on your electric bills.

Insulate well. Use insulation with a high R-value, such as

Roxul Comfortbatt, to top up insulation in your attic. Aim for an R-value of 50 or a depth of 16 inches. For whole home efficiency, ensure other areas of your home are well insulated, such as crawl spaces, basement headers, walls and ceilings. It will keep your house cool in the warm weather and take the stress off your air conditioning unit.

Stop air leaks around your home by sealing existing gaps and cracks. Use caulking or weather stripping around doors and windows. Installing a door sweep is also a good idea.

Replace old appliances with energy-efficient models.

Only do laundry or run the dishwasher when you have full loads.

Remember that many little improvements can add up â&#x20AC;&#x201D; providing valuable monthly savings for you while protecting our environment for the future. azhealthandliving.com | April 2016

STAY ACTIVE & FIT

FITNESS, NUTRITION & SPORTS By Melinda Myers, author of Small Space Gardening and the Midwest Gardener’s Handbook

Low Maintenance Vegetable Gardening for a Bountiful Harvest Increase your harvest without increasing the size of your garden or workload. All you need is a bit of intensive planting along with some low maintenance techniques.

Invest some time upfront to prepare the garden soil. This will save you time throughout the growing season. Add several inches of organic matter and a slow release fertilizer into the top 8 to 12 inches of soil. The organic matter improves drainage in clay soils and increases moisture retention in sandy soils. The slow release fertilizer feeds the plants for several months, reducing the number of applications needed. You’ll have healthier plants that are better able to fend off pests and outcompete the weeds.

Match the plants with the right growing conditions.

Tomatoes, peppers and other vegetables that produce fruit need full sun. Leafy crops like lettuce are more tolerant of shade. Check plant tags and seed packets for planting details or download a free gardening app, like Homegrown with Bonnie Plants, for plant information, maintenance tips, weather reports and more.

Plant seeds and transplants in blocks with fewer pathways. Give each plant enough room to grow to its full size. Your rows will be closer together with just enough paths for weeding, watering and harvesting. You will be growing more plants and pulling fewer weeds with this strategy.

Interplant to further maximize your planting space. Plant short-season vegetables like lettuce and radishes in between properly spaced longer-season vegetables like broccoli and tomatoes. By the time the longer-season plants start filling the space, the shorter season plantings will be ready to harvest. You’ll be pulling radishes or cutting lettuce instead of weeds. Plus, you’ll harvest two crops from one row.

Plant successive crops throughout the growing season. Plant cool weather vegetables like spinach, radishes and lettuce in spring. Once these are harvested, replace with warm weather vegetables like beans, tomatoes or cucumbers. Finish off the season by filling any voids with a fall crop of cool weather vegetables. 48 April 2016

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Go vertical to save space, reduce disease and make harvesting easier. Growing vine crops on supports lifts the fruit off the ground and increases the amount of light and airflow the plants receive, reducing the risk of disease. Plus, you’ll do less bending when it’s time to harvest.

Mulch the garden with pine straw/evergreen needles, shredded leaves, or other organic matter. These materials suppress the weeds, conserve moisture and add organic matter to the soil as they decompose. You’ll have fewer weeds to pull and not have to water as often.

Save time and water with the help of soaker hoses or drip irrigation. These systems apply the water directly to the soil where it is needed. Less water is lost to overspray, evaporation and runoff. They also reduce the risk and spread of disease by preventing water from settling on the leaves of the plants.

Try a few or all of these strategies this season for an abundant harvest without a lot of extra work.

How Families Can Get Up & Go By MS

According to Let’s Move!, an initiative launched by First Lady Michelle Obama to fight the problem of childhood obesity, children need 60 minutes of play with moderate to vigorous physical activity every day. Parents know it can sometimes be hard to get kids to disconnect from their devices long enough to get out and play. But Let’s Move! notes that kids who are supported by their families or surrounded by others interested in physical activity are more likely to participate in such activities themselves. Families looking to get fit and grow closer can consider the following approaches to live healthier, more active lifestyles.

Give gifts that encourage activity. In lieu of toys that

promote sedentary lifestyles, give kids toys that encourage physical activity. Erect a basketball hoop in the driveway or go buy new bicycles for the whole family, resolving to go for a nightly ride together.

Restrict TV time. Establish house rules regarding how

many hours of television kids and adults can watch each day. Kids will follow their parents’ lead with regard to how much television they watch, so parents should be mindful of their own viewing habits, resisting the temptation to plop down on the couch for several hours each night. Don’t turn on the television at night until the whole family has engaged in some physical activity.

Walk or ride bikes to run errands. This is a great time for families to catch up, and walking or riding a bicycle is great exercise for adults and kids alike.

Schedule physical activities for the weekends. When planning weekends, parents can schedule a physical activity for the whole family. Make time to go hiking at a nearby park or schedule a family basketball game in the driveway.

Volunteer as a family. Another way to get up and go as a

family is to work with a local nonprofit or charitable organization.

Let kids plan activities. Kids who are encouraged to

come up with activities, whether it’s visiting the zoo or going kayaking as a family, are more likely to embrace those activities. azhealthandliving.com | April 2016

STAY ACTIVE & FIT

FITNESS, NUTRITION & SPORTS By Grayson “The Professor” Boucher, www.theprofessorlive.com

Five Tips For Improving a Kid’s Game There are many would-be athletes in their adolescence, but factors such as size and ability often pre-empt their efforts. I stand 5’10” tall and weigh in at 150 pounds – not exactly big by today’s basketball standards, even for a point guard. But what I lack in stature I more than makes up for in dedication, drive and love of the game. I was smaller in high school, which meant I really had to prove myself to earn the starting varsity position at point guard. I won the position and later was given the moniker “The Professor” for my uncanny ability to “school” opponents, whether while playing organized basketball or pickup streetball games. Basketball was always going to be part of my career, but you don’t have to be a professional street baller to make mastering an athletic skill worthwhile. Sports teach young people discipline and confidence, offer a form of expression, and keep kids in shape and out of trouble. Here are some tips on how to improve a kid’s basketball game:

Footwork is key. When trying to master certain aspects of the game, especially when it comes to offense, mastering the footwork is key. Once the footwork for a move is understood, it becomes easier to practice and emulate the move. Things to help understand great footwork are watching great players play with a close eye, taking note of how they execute moves with their feet and watching footwork in slow motion on TiVo or a smartphone.

Get used to staying low. In basketball you want to protect the ball. Tall players are taught to keep the ball high and out of reach for smaller pickpocket defenders. If you stay low when making your move to the basket, this will maximize explosion and quickness, but it also makes stealing the ball much more difficult against defenders. Also, some of the best moves are made below the knees.

Power your hands; check out POWERHANDZ (POWERHANDZ.com). Some of the best players spent a considerable amount of time, as kids, concocting gear to help with one’s game, usually with mixed results. I absolutely could've benefited by training with the POWERHANDZ gloves and slick wrap growing up. Both actually make it more difficult to handle the ball, which 50 April 2016

| azhealthandliving.com

ultimately yields better ball-handling skills. You adapt to the lack of friction, which decreases dexterity and ultimately improves your technique.

Train at the speed of the game. Don’t get stuck in practice. Your muscles won't be ready to take on full speed motions come game time if you don’t match your training with the actual speed of the game. Here, you may also want to combine other training techniques: stay low, get comfortable dribbling the ball while stationary (which your coach may not like during an actual game), and add the challenge of reduced friction with gloves and a slick wrap over the ball. Be a student of the game. Being a constant learner is key to becoming a great ballplayer. Always realizing that no matter what level you’re at there's always something new to learn to become a better player. Look at Michael Jordan – an athlete considered by many the best to ever play the game. He was still making massive strides in his skill set offensively and defensively into the mid-90s as his career was winding down. The same can be said of many of the NBA greats. That goes to show no matter what level you're at or where you rank among your teammates and peers there is always new things to be learned in order to improve your game.

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Celebrity

ENJOY LIFE

By Michelle Talsma Everson

Brie Larson

2016 Best Actress A little over a month ago actress Brie Larson achieved an honor that most stars only dream about—she won the 2016 Academy Award for Best Actress. According to the Academy Award website, “Brie Larson is the 2016 Oscar winner for Actress in a Leading Role for her performance in the movie ‘Room.’ She had a busy year in 2015 also starring in ‘Trainwreck’ with Amy Schumer as well as the drama ‘Digging for Fire.’ Prior to that, she was known for her work in ‘21 Jump Street,’ ‘Short Term 12’ and ‘The Spectacular Now.’ This is the first Academy Award win for Brie Larson.” Dubbed this year’s “It Girl” by ABC News, Larson is anything but an overnight success as she’s been in the entertainment industry since childhood. Ironically, according to multiple media sources, Larson started out with the desire to be a singer. Instead, acting became her forte as she’s had multiple breakthrough roles. “Everyone wants a piece of the ‘new’ A-list starlet, but Larson is hardly new to the scene. In fact, she’s been in the movie industry for over 15 years,” cites a recent article on ABC News. “To say that Larson is a versatile actress would be an understatement. The 26-year old actress has taken on a variety of roles, ranging from television sitcoms to romantic comedy films to dramas like ‘Room.’” Recently, Larson spoke to OK! Magazine about her role in “Room.” “This time a year ago I was still trying to figure out who I was. The movie [‘Room’] was done but I was in deep, searching, trying to remember who I 52 April 2016 | azhealthandliving.com

was. The movie [‘Room’] was done but I was in deep, searching, trying to remember who I was before this movie. Who I was by the time the movie was over was so far away from who I was when I started. So it was a long process of trying to find myself.” With award in hand, Larson seems far removed from her pop music days. According to Rolling Stone, the former crooner released one CD in 2005 called “Finally Out of P.E.” “New music has yet to come from Larson, and her last public ‘performance’ as a singer occurred in 2010's ‘Scott Pilgrim vs. the World’, in which she performed ‘Black Sheep’ with the band Metric as the fictional band the Clash at Demonhead,” cites Rolling Stone. With all of her recent success, acting has definitely been the way to go for Larson. In fact, according to E! Online, Larson is set to take on the lead role in 2017's “Kong: Skull Island.” She also won the Screen Actors Guild Award, BAFTA Award and a Golden Globe for her performance in “Room.” In addition to acting, Larson has been behind the camera, too. “The actress has directed two short films. In 2011, she was at the helm for ‘Weighting.’ A year later, the star was again behind the camera for ‘The Arm,’” cites The Mirror. Furthermore, with all of the fame, multiple press sources note that Larson continues to stay humble— even if she is among Hollywood’s elite. “It was pretty much, like, Helen Mirren, Cate Blanchett, Saoirse Ronan, and me. Then Jennifer Lawrence came in for a little bit, and Kate Winslet, Carey Mulligan..." Larson told ELLE Magazine about a weekend during awards season. “You're having meals together, and doing these roundtables—I felt like I was hallucinating. Most of those people I'd never met before, so it was like the moment when you're not at the kid's table anymore." To keep up with Larson’s adventures, follow her on Twitter at @brielarson. azhealthandliving.com |April 2016

CAREER, BUSINESS & FINANCE

EXCEL & ACHIEVE

By MS

How to Make Your Office More Eco-Friendly When adopting more eco-friendly lifestyles, it can be easy for men and women to overlook their offices. While drivers can drive in ways that conserve fuel and homeowners can take steps to reduce their energy consumption at home, few people may give as much thought to making their offices friendlier to the environment. But there are many environmentally friendly practices that business owners and their employees can adopt around the office.

Turn computers off at quitting time. Frequently turning computers on and off can produce small surges of energy each time the computer is turned on. But the United States Department of Energy notes that this energy surge pales in comparison to the energy consumed when computers are left on for long periods of time. When going home for the day or leaving your desk for more than 20 minutes, whether itâ&#x20AC;&#x2122;s during lunch hour or to attend a meeting, turn your monitor off. If you expect to be away from your computer for more than two hours, turn both the computer and the monitor off. Employers who make these suggestions to their employees may reduce their office energy consumption and save money along the way.

Recycle old equipment. Advancements in technology

now occur at a breakneck pace, so the equipment businesses use today may very well be obsolete tomorrow. Businesses that want to be more eco-friendly should recycle rather than discard old equipment. Simply throwing equipment away might even be illegal depending on where an office is located. Some electronics contain mercury, lead or arsenic, hazardous materials that can do significant damage to the environment when not properly disposed of. Some retailers, including the office supply chain Staples, accept old equipment for recycling at their stores at no charge to business owners. If equipment is still functional but somewhat outdated, look into donating it to local organizations in need.

Cut back on printing. Printing documents used to be

the most effective way to share them with coworkers and clients. But nowadays printing is one of the least efficient and least eco-friendly ways to share documents. Instead of printing documents to show coworkers, create PDFs and email the PDFs instead. And rather than mailing contracts to prospective clients, email contracts that accept e-signatures, ultimately storing the contracts on your file server rather than in a dusty old filing cabinet. 54 April 2016 | azhealthandliving.com

Develop telecommuting policies. In analyzing data

from the U.S. Census Bureauâ&#x20AC;&#x2122;s 2005-2014 American Community Survey, globalworkplaceanalytics.com found the population of regular work-at-home non-self-employed persons grew by 103 percent between 2005 and 2014. Working from home is often seen as employee-friendly, but it also can benefit employers and the environment. When employees work from home, their employers need not purchase or lease as much office space, saving them substantial amounts of money. In addition, working from home cuts down on the number of commuters driving to work, decreasing fuel consumption and vehicle emissions. Employers who cannot allow employees to work from home full-time can still help the environment and their employees by allowing workers to work from home one or two days a week. Offices are not always eco-friendly, but there are several ways to make office life more efficient and environmentally friendly.

How Artificially Low Interest Rates Have Penalized Retirees

By Joshua Mellberg, investment advisory representative and founder of J.D. Mellberg Financial, www.jdmellbergfinancial.com

Retirees who depend on interest from savings to make it month to month haven’t had much to cheer about for several years. Interest rates were so low they might as well have been set at zero. Those low rates have been great for Wall Street, but not so great for retirees. Short term, Wall Street would prefer zero interest rates because it’s essentially free money to borrow, which allows for higher corporate earnings. Savers and retirees, on the other hand, have taken it on the chin. They can’t generate much of a return on their savings, and they may not be in a position to risk their money in the markets where a higher yield is possible. Interest rates, though, are about to get a boost. The Federal Reserve recently announced plans to hike its benchmark interest rate by about ¼ percentage point, the first increase in nearly a decade and a signal that the Federal Reserve is confident the U.S. economy has improved. But if you are a retiree who depends on interest income, don’t look for this to be a miracle fix. It’s an improvement, but savers aren’t going to see a large enough jump in interest to suddenly turn their finances – and retirements – completely around. You hear complaints from retirees about the interest rates and you can’t blame them. Many older people put their money into Treasury bonds or CDs, and live off that interest. They have been penalized the hardest over the last several years because the Fed decided to artificially keep rates low. That experience shows why it’s important for people to take an active role in their retirements. Here are three important points to keep in mind when planning for those golden years so you can thrive and not just try to survive:

Don’t let things just happen. Take control of all aspects of your life in retirement, from how you spend your time to how you manage your investments. The old

days of company pensions are gone for most people, so when you accept that the quality of your retirement is largely up to you and, if you act based on that idea, you are likely to have a happier and healthier retirement.

Focus on finances, not age. Traditionally, people think

of retiring at a certain age, such as 65, but that’s not the best way to plan. Instead, let finances be the deciding factor for when you are ready to retire. With that approach, you are more likely to have the savings necessary to sustain you for the rest of your life.

Don’t go it alone. Planning the right strategy for

retirement is complicated, yet many people try to do it without seeking assistance from a professional. It’s important to get advice from someone who understands all the options and the pitfalls, and can help you get the most out of your retirement dollars. azhealthandliving.com | April 2016

T:10”

Kids will spend 26 minutes texting really “important” messages. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

Save a life. Donâ&#x20AC;&#x2122;t Drive HoMe buzzeD. DRIVING.

November 2012 | azhealthandliving.com BUZZED DRIVING IS DRUNK

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Special thanks to God, our advertisers, community partners, contributors, and readers for making this magazine possible. Since 2009, Arizona Health & Living has featured nonprofits in every issueâ&#x20AC;&#x201D; supporting more than 150 causes. For with God nothing will be impossible. ~ Luke 1:37

SENIOR LIVING

“Start children off on the way they should go, and even when they are old they will not turn from it.” ~ Proverbs 22:6

azhealthandliving.com |April 2016

aging well

STAY HEALTHY

By MS

Diet & Exercise Needs Change as Men & Women Age Maintaining a healthy weight is important at any age. But avoiding being overweight or obese can be particularly crucial for seniors, considering many illnesses are tied to body weight. Maintaining a healthy immune system also can require eating a balanced, nutritionally sound diet. The Geriatric Research, Education, and Clinical Center at Durham Medical Center in Virginia says that people need to change how they eat for every decade they reach. Caloric intake should be reduced because individuals are generally moving around less, have less muscle and their metabolic rates decline. People who find that they are having trouble losing weight in their 50s and older may be basing weight-loss goals on calorie recommendations for younger people. One challenging thing about eating less overall is supplementing with more nutrient-rich foods. Older bodies still require similar amounts of protein, vitamins and minerals as younger ones, but older men and women must balance that need with their need to consume less calories. Consuming more fruits, vegetables and lean protein sources, including beans, and choosing whole grains over refined starchy foods can be the key. Watch what you drink, as well. Soft drinks and other sugary beverages may be packed with calories you donâ&#x20AC;&#x2122;t need. Choose unsweetened beverages and opt for water as much as possible. Protect yourself against dehydration, which can be harder to detect as you get older.

Strength training also helps you develop stronger bones, which can help prevent fractures. In addition, as you gain muscle, your body will begin to burn calories more efficiently, making your time in and out of the gym more productive.

In addition to modifying food and beverage choices and reducing their calorie intake, seniors should continue to exercise. Healthy eating paired with moderate exercise remains one of the best combinations for healthy weight loss or weight maintenance.

Apart from diet and exercise, aging adults may need to consult with their doctors about nutritional supplements. Your body may produce less stomach acid as you get older, making it more difficult to absorb vitamins from food, including vitamin B12 and vitamin D. Aging skin is less able to transform sunlight into the vitamin, which can affect the bodyâ&#x20AC;&#x2122;s ability to absorb calcium. Deficiencies in vitamins D and B12 and calcium can result in a number of health conditions. Routine blood work can help pinpoint whether you are deficient in key nutrients.

The goal is to consume fewer calories and expend more energy. While cardiovascular exercises can be a good way to get the heart pumping and stimulate your metabolic rate, as you age you should perform strength-training and weight-bearing exercises as well. Muscle mass naturally diminishes with age, and according to the Mayo Clinic if you avoid strength exercises you can eventually lose muscle and increase the percentage of fat in your body. 60 April 2016

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The bodyâ&#x20AC;&#x2122;s nutritional and fitness needs change as a person ages. Those uncertain about the lifestyle changes they will need to make should speak with their physicians.

How Older Adults Can Reduce Their Risk of Falls

By MS

Falls are one of the biggest contributors to fatal and nonfatal injuries among seniors. Such accidents not only threaten safety, but they also can compromise a personâ&#x20AC;&#x2122;s independence. Falls can cause broken bones, impaired mobility and even death. The U.S. Centers for Disease Control and Prevention says every 13 seconds an older adult is treated in the emergency room for a fall. In addition, every 20 minutes an older adult dies from a fall. One-third of Americans age 65 and older falls each year. Falls do not have to be an accepted side effect of aging. With some balance training and other techniques, older men and women can avoid falls and the injuries that result. The National Council on Aging and its National Falls Prevention Resource Center has implemented fall-prevention programs. By following these guidelines, individuals can remain safe and upright.

Get a vision checkup. A decrease in visual ability and perception can increase risk of falls. Impaired vision can cause people to trip over items they canâ&#x20AC;&#x2122;t see, miss steps or bump into obstacles. Make sure your vision has been checked recently and you are using contact lenses or glasses as prescribed by an eye doctor.

Know your medication side effects. Ask your doctor about the medications you are taking and whether they can contribute to dizziness or decreased balance. Medicines that affect blood pressure can lead to lightheadedness as well. Your doctor may be able to substitute a medication with an alternative if your existing prescription is affecting your balance.

Begin a regimen of strength training. The National Institutes of Health suggests strength exercises to keep muscles strong. Strength training also can impact the strength of bones, as well as increase metabolism to keep weight and blood sugar in check.

Engage in specific balance exercises. Balance exercises can improve stability. Balancing on one foot while standing for a period of time is one such exercise. Stand up from a

seated position without using your hands, then shift your weight from the left to the right while standing on the respective leg on that side. A physical therapist can work with you to ensure you are using correct form in balance exercises.

Try Tai chi. Look for tai chi classes at a gym or senior center. Tai chi is a form of movement training that can help strengthen the body, improve balance and improve flexibility.

Be aware of posture. Try to maintain weight over the ankles. Do not lean too far forward or backward, which can cause you to topple over. Keep your feet in a wide stance while standing to improve stability.

Donâ&#x20AC;&#x2122;t make quick movements. Always stand up and sit down slowly. Jarring motions may affect equilibrium or blood pressure, leading to unsteadiness. Always consult with a doctor before beginning any balance exercises or if you suspect balance issues are stemming from an illness or condition. With practice and patience, older adults can remain independent and prevent falls. azhealthandliving.com | April 2016

aging well

STAY HEALTHY

By Edward Sota, partner at Safeguard Investment Advisory Group, LLC, www.safeguardinvestment.com

Ways Retirees May Benefit Financially From Embracing Technology While millennials can remember all the way back to their Myspace days, baby boomers may remember their family’s first color TV and “The Greatest Generation,” and those Americans who fought World War II may remember a time before their home had a telephone. But don’t let the disparity of technological upbringing fool you – today’s technology is changing the way retirees are living. Six out of 10 people who are 65 and older are active online, according to Pew Research Center. Online technology is so ubiquitous today, and gadgets are increasingly user-friendly that it’s no surprise more retirees are active online. There are multiple benefits to technology that positively affect finances during retirement. Here are a few ways in which retirees financially benefit from today’s technology:

Telecommuting in retirement. Just as the line for working hours and home life has blurred for most professionals today, so too has the line for pre- and postretirement. About 40 percent of baby boomers are planning to work during retirement, according to AARP. Technology has made telecommuting easier for everyone, especially retirees, who often prefer to be in retirement surroundings – the beach, their home and with their family – than under fluorescent lights in a suit. And, the Web allows ambitious seniors ways to update their skills, such as learning a new program. Depending on your unique circumstances, it may be advisable for you to work, at least part-time during retirement. Many retirees prefer to work, too. It keeps them active while yielding some extra cash.

Tech seems to keep seniors younger. Tablets, smartphones and computers are keeping seniors four to eight years younger, suggests a new study from the journal Intelligence. The cognitive ability of individuals age 50 and older from a decade ago compared to those of the same age today shows that an upward drift in mean cognitive abilities is similar across educational levels. The common differentiating factor is the increased use of technology. 62 April 2016

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Of course, this can have potentially multiple beneficial results for someone near or past retirement age. It may cause folks to put off retirement, extending those earning years while gaining more annual contributions from Social Security.

A better relationship with finances. Most of us have

a different relationship with our learning and our personal statuses with technology. If we don’t know something, we can look it up. Online resources are virtually infinite, and retirees can easily learn more about finances – especially with increased free time. And, there are many tools enabling retirees to track how their portfolio is performing, and why it’s performing that way. Education in one’s own finances is so crucial for anyone, especially retirees. Online resources enable learning to be more self-directed, which better involves the individual.

Different Ways to Finance Senior Living By MS

Change Your Thoughts. Change Your Words. Change Your World. Upon retiring, many seniors downsize to all-inclusive independent living communities. These communities provide all various amenities without asking seniors to negotiate the obstacles of traditional home ownership.