Page 1

a a





a a p

Kirsten Dunst oll woo tar om to e


EE FR ning ee Scr

for the Treatment Are your legs experiencing

Pain and Swelling . Discoloration . Ulcers .

We have the treatment . Sclerot era icro P le ecto

. .

Se Habla Español Call & Schedule Today! 602-298-VEIN (8346) GLENDALE/SURPRISE


Kulbhushan Sharma M.D., FACS, RVT

Dale N. Payne M.D., FACS, Ph.D

Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.

Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-6, 602-298-8346 AVONDALE: 13065 W. McDowell Rd., Bldg. A, Ste. 103, 623-249-2710 SURPRISE: 15331 W. Bell Rd., Ste. 118, 623-337-4421 PHOENIX: 1331 N. 7th St., Ste. 170, 602-298-5476 NOW SEEING PATIENTS IN CHANDLER! 2175 N. Alma School Rd., Bldg. C, Ste. 101, 480-361-4444

We accept all major insurances.

Premier Center of Varicose Veins any of these symptoms:

"I did my research online for the practices in Arizona that offer varicose vein removal. I knew I wanted the EVLT treatment and wanted the procedure done by a Physician, not a cosmetic place. I narrowed it down to three Physicians and chose Dr. Sharma for his experience. I could not be more pleased with my experience at Arizona Vein & Laser Institute. Dr. Sharma is a wonderful physician. As he is performing the procedure, he explains what he is doing and is so concerned about making you feel comfortable. As for his staff, I cannot say enough good words. One thing I have learned in my lifetime is that your employees are only as good as you are. Dr. Sharma, you have a wonderful staff which says alot about you as an employer. I spent many office visits with them and every time they were pleasant, caring and professional. I was impressed by the way they worked as a team with Dr. Sharma. Thank you so much!" Joy A.

Fatigue . Restless Leg Night Cramps . Bleeding

options for you: Ulcer Treatments Treatments of the Perforator "Top Surgeons of America by Consumer Research Council" NORTH PHOENIX

Con FREE sul tat ion

"I had called your office on a Monday morning to see if I could be fit in for an appointment as soon as possible because of a complication I had over the weekend. Being a new patient and never being seen at your office before it didn't matter because the woman who answered was not only kind, friendly and sypmathetic of my situation, but she was able to fit me in that very same afternoon. I have to say how incredibly impressed I was with the entire staff at this office but even more so with Dr. Sharma and Dr. Hecht. Their bedside manners are second to none. Thank you!" Scott Schrimp


Charles I. Hecht M.D., FACS Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.

Adalberto Gonzalez, M.D.

Dr. Gonzalez has practiced adult cardiac, thoracic and vascular surgery for the past 27 years. He completed postgraduate training in thoracic surgery at the University of Southern California, Los Angeles. He has a wealth of experience in the surgical treatment of disorders of the heart, lungs, arteries and veins. He now specializes in treatment of all venous disorders of the legs.

All Procedures: In Office & Local Anesthesia No Interest Financing Available

Your Local

uying ON

Today’s low rates mean it’s high time you invested in a home

elling, esidential T , NT T ,

ommercial T

02 348 8 4

isa adilla, eal state Agent e

abla spa ol



Sun Cities CareGivers

provides help with personal care, household chores, transportation to appointments, exercises, good nutrition and, most importantly, makes it possible for people to stay in their own home.


Assists with household chores & errands

Personal Care Attendant: Assists with personal care needs

Certified Nurse’s Aide:

Assists with doctor/nurse supervised care needs

“Serving in the Northwest Valley Since 1990 “ Meet our Staff

Standing in the back row from left to right: Jane Keys, Memory Care and Education; Kay Spofford, RN; Natalie Henrichsen, Sales and Marketing; Mary Jo Cuttell, RN Seated in the front row from left to right: Diane Swens, Scheduling Agent; Janice Grady, Office Manager; Dot Scherr, RN; Sandra Vega, Scheduling Agent

Registered Nurse:

Sets up medication and supervises usage

FREE In-Home Consultation! with mention of this ad

All Clients Are Nurse-Managed

“Always know who you are doing business with. A life depends on it.”

623.974.2397 rd

13203 N. 103 Ave. Ste. F6, Sun City

For a complete listing of our rates and services visit us at Insured · Bonded · References & Licenses Verified · Background Checks



Do you need answers to any of the following questions? What is Medicare? What does it cover? How much does it cost? When is it available to me? Is “traditional” Medicare all I need? Does Medicare cover my prescriptions? What are the A, B, C & D’s of Medicare? What options are available to me with Medicare? These are only a few of the many questions that require honest and accurate answers before a well informed healthcare decision should be made. Having served the Medicare community for over 16 years, the TRB team will provide current information, honest answers and share all options available to those eligible or soon to be eligible for Medicare. Call TRB Insurance Service Today! All services are provided at no cost and with no obligation




Tina Borges

Licensed & Certified

Are your ears happy?

We specialize in Hearing Aid Fittings & Hearing Rehabilitation


DOCTORS OF AUDIOLOGY • Audiology Services • Tinnitus Treatment • Hearing Aid Repairs • Hearing Aid Adjustments • Real-Ear Verification • Age Related Hearing Loss

• Pediatric Hearing Loss • Medical Hearing Loss • Single-Sided Deafness • Hearing Aid Technology • Cochlear Implant Technology • Invisible Hearing Aid Technology

When you

mention th is ad. Call today!

• Rechargeable Hearing Aid Technology • Wax Removal • Hearing Aids for Any Budget • We offer Discounts to Veterans!

New Scottsdale Location! Opening May 2018!!

Young St.

87th Ave.

15015 W. Bell Rd., Ste. 101 Surprise, AZ 85374 Bullard Ave.

8877 W. Union Hills, Ste. 350 Peoria, AZ 85382



Bell Road Union Hills Dr. Park v i e w Pl.




10277 N. 92nd St., Ste. 101 Scottsdale, AZ 85258


Visit for more info or to schedule an appointment. CONNECT WITH US!

Hear Better. Live Happier. Family owned & operated.

Financing Available through Care Credit & Wells Fargo | Most Insurance Plans Accepted



BOTOX® | $9.59 a Unit JUVÉDERM® XC | $439 Restylane® Lyft | $439 Voluma® | $600

Introductory Offer of 3 PRF (Platelet Rich Fibrin) Microneedling treatments to increase the skin’s radiance, address fine lines and improve texture. $999


All May Special offers expire 5-31-18

• • • •




Thread lifts

BOTOX® · Dysport


JUVÉDERM® & Voluma Products

Non invasive Permanent Fat Reduction

CO2 Laser Resurfacing

Sculptra® & Restlylane® Products

Cellulite Reduction

Sun damage, Redness & Pigment Solutions

Kybella to permanently destroy small pockets of fat

Vaginal Rejuvenation

Scarring and Texture Solutions

Natural Hair Restoration

Hand Rejuvenation


BRIGHT EYES PACKAGE Get an ultherapy eye tightening & Brow lifting treatment with a light CO2 minimal downtime laser resurfacing treatment. $750


Thursdays | 2 - 5:45 PM Fridays | 1 - 4:30 PM

Skin Tightening

Now offering Natural Hair Restoration for men and women with thinning hair. Call for more information. Copyright © 2018 Physician Skin Solutions at Arrowhead. All rights reserved.

602.843.4040 Financing Available

18275 N 59th Ave, Suite C-116 | Glendale, AZ 85308

Look No Further!

Relief is right here in the West Valley Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropracticand science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs. The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve. You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles. Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg troubles is absolutely essential for effective care.

Headaches, Vertigo, TMJ, Migraines, Sinus Headache Neck and Shoulder Pain, Pinched Nerves, Tennis Elbow and Carpal Tunnel Syndrome

Spinal Stenosis, Sciatica, Lower Back, Hip and Leg Pain

So how do you find results? The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness. To find out how we can help you or learn more about our award winning doctor and treatments, visit our website at or if you need help now, call us at 623-547-4727. You’ll be glad you did!

KUKURIN CHIROPRACTIC, ACUPUNCTURE & NUTRITION NETWORK 12409 W. Indian School Rd. #C304, Avondale AZ • 623-547-4727 • Dr. George Kukurin, DC DACAN

Preferred provider for most insurance plans including BCBS, Cigna, Aetna & more.


A Division of

P li her Great Central Sun Media Group





ec tive ditor Lisa Padilla anaging ditor M Cele rit Photo ditor


S S ale



14 23 n ide Arizona

48 Career,



ar eting M

ra hic e ign

Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 dvertise@


5 51 a hion



3 31 ealth M

52 53 Cele rit S

32 33

ea t

ind, od



S Grea Cen ral un Media Group a media and marketing firm, was founded in 00 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community maga ines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word health is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.


34 35 amil , id

elation hi S

ecial thank to o our a erti er community artner contri utor an rea er for making thi maga ine o i le Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 00 -20 by Grea Cen ral un Media Group C. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Grea Cen ral un Media Group C. The publisher does not assume responsibility for statements or work by advertisers. The contents in ri ona eal h i in such as text, graphics and other material Content are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. vents and the neighborhood bu section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

Arizona Locally Owned Business

Pick up a free copy inside

54 57 Cool ind other a ift 36 37 itne , N trition




lo ations 38 45 ealth Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

ay 2018 |

6 61 ocal ind


62 63 enior iving S M




“Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.� Proverbs 31:30 Welcome to our May issue This month women worldwide will be celebrated for their roles in many lives. Many passages in the ible reveal the role that God designed for women. These passages reveal many virtues of a woman committed to building a Godly legacy for her family. ere are a few ible verses to encourage you to fulfill God s will.

p Children, obey your parents in the ord, for this is right. onor your father and mother, which is the first commandment with promise that it may be well with you and you may live long on the earth.

A gracious woman retaineth honour and strong men retain riches. The wise woman builds her house, ut the foolish pulls it down with her hands.

In like manner also, that women adorn themselves in modest apparel, with shamefacedness and sobriety not with broided hair, or gold, or pearls, or costly array ut which becometh women professing godliness with good works.

Charm is deceitful and beauty is passing, ut a woman who fears the ord, she shall be praised.

She stretcheth out her hand to the poor yea, she reacheth forth her hands to the needy. She is not afraid of the snow for her household for all her household are clothed with scarlet. r o er She openeth her mouth with wisdom and in her tongue is the law of kindness.

lessed is every one that feareth the ord that walketh in his ways. For thou shalt eat the labour of thine hands happy shalt thou be, and it shall be well with thee.

Only take heed to yourself, and diligently keep yourself, lest you forget the things your eyes have seen, and lest they depart from your heart all the days of your life. And teach them to your children and your grandchildren, pp Do all things without complaining and disputing, that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world,

nowing that of the ord ye shall receive the reward of the inheritance for ye serve the ord Christ.

Strength and honour are her clothing and she shall rejoice in time to come. ut seek first the kingdom of God and is righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.

er children rise up and call her blessed also, and he praises her

er husband

n il ne i e i hin ou a app Mo her



less ou for our upport ere to ser e

isa a illa

edi or a heal handli in . o

a. hea thand i ing com |

ay 2018





rban eans



In 0 , Virginia Senior and athaniel . urns met at a food festival and bonded over their love of vegan cuisine and passion for building up the local community. Senior was already the owner of Urban eans in central Phoenix, which had been open since 00 . Soon after meeting though, urns joined her team and the two became coowners of the -hour cafe, bar and catering business that, today, is known for exclusively serving its plantbased vegan dishes. Urban eans has always continued to evolve with the times, Senior says. We ve always been communitybased, always respectful and responsible about resources and always made an effort to source from local vendors. In 0 3, we went meatless with all of our dishes and in anuary 0 all of our dishes became 00 percent plantbased. In their dishes such as their popular eneficial enedict the team uses a variety of meatless substitutes. You can still get protein and create beautiful, delicious food from plants, Senior says. Plants offer a spectacular array of flavors and textures. urns says the overall goal is to make vegan food affordable and approachable. Their offerings include everything from

coffee-based cafe drinks to popular baked goods to hot dishes like their bakes similar to cal ones . On the weekends, they offer brunch. Senior adds that the best compliment they can receive, especially on their baked goods, is that the dishes are delicious not just delicious for being vegan food. Vegan food is not subtractive, it s attractive, urns says. Our dishes allow many customers to explore new things. In my opinion, you can get everything you need from plants. In fact, many famous athletes are turning into an all plant-based diet. In addition, Urban eans provides free Wi-Fi to customers, is a mini art gallery featuring local artists work, and even offers vegan dog food, among other unique facts. A customer can come in to work, or come in to order vegan lasagna to go. urns emphasi es that the space is not only a cafe, but offers a dog-friendly patio and is a -hour vegan market with fresh food. From time-to-time, Urban eans also hosts community events. If you look around Urban eans , there are not a lot of logos we want to create a safe space for your head, urns says. Senior describes both herself and urns as long-time entrepreneurs who are interested in good ideas that benefit the community and focus on design and the creative arts. With this in mind, Urban eans also offers a space next to

ay 2018 |


it that is available to rent to community groups. Aside Theatre Company is currently one of the community groups that utili e the space for practice and shows.

organi ations, SA C, Girls ock Phoenix, veterans causes, one n ten, Aimee s Farm Animal Sanctuary, and others. urns notes that Urban eans also does specialty cooking events and has offered classes to the community as well.

We want to make the community a better place with the business that we do, urns explains. In fact, going 00 percent vegan is part of that it helps us to focus on reducing waste and achieving more sustainability.

We re all about producing good food and running a business that is conscious and kind to the community, Senior says. We want to be of service and make Phoenix a better place to eat, live and work with everything that we do, urns adds.

Over the years, Urban eans has taken their community focus to heart and have supported a variety of local nonprofits, including Waste OT, Free Arts of Ari ona, cancer support

Arizona Center for Cancer Care 14155 N. 83rd Ave., #127, Peoria 623.773.2873

a hea thand i ing com

ay 2018







ea u to o er o esti vio en e servi es It s been quite a year to say the least for both ewish Family Children s Service FCS and Sojourner Center. In uly 0 , it was announced that FCS, one of Ari ona s largest providers of behavioral health and social services, had named Sojourner Center its affiliated subsidiary. FCS and Sojourner Center share a combined 0-year history of providing services to Ari onans in need. Their main connection Addressing the needs of individuals who have been affected in some way by domestic violence. Sojourner Center had been a long-time partner of ewish Family Children s Service. The two organi ations share significant synergies in both our missions and our programs. This alignment of our two organi ations is a natural fit, says Dr. orrie enderson, president and C O of FCS. Together, the two nonprofits will assist nearly ,000 people in the Greater Phoenix area in the coming year. Sojourner Center, established in , provides shelter and support to nearly 0,000 individuals in the community each year with more than ,000 individuals in residence in one of its two shelters a crisis shelter and a transitional emergency complex. Sojourner Center s crisis shelter provides immediate emergency shelter services to individuals for up to 0 days. From there, or once they have achieved a certain amount of stability, residents are welcome to stay in one of 3 transitional living apartments for up to two years. We are so excited to be relaunching our transitional shelter program this year, say Carrie orgen, executive director for

Sojourner Center and chief operating officer at FCS. The incredible thing about this program is that it allows individuals and families the time necessary to get back on their feet. We help with this by also providing them with job readiness services, education assistance, life skills support and classes all aimed towards helping them secure independence outside of Sojourner Center. In addition to their housing support, Sojourner Center is also home to a Pet Companion Shelter that allows for victims of domestic violence to bring their family pet with them. Targeting individuals affected by domestic violence who are identified as falling through the cracks is the focus of FCS Shelter Without Walls program. FCS has addressed these unmet needs of victims residing outside of a shelter and struggling to attain or maintain safety and independence since . When we first began Shelter Without Walls 0 years ago, our goal then as it is now is to assess the needs of those individuals who are still living with their abusive partner, may not be in need of shelter or are unable to go into a shelter, or who have exited a shelter after the time allotted, which is typically 30 to 0 days, explains inda Scott, vice president of Child Family Solutions at FCS. We will work with someone for as long as it takes for them to attain and maintain safe self-sufficiency.

ay 2018



FCS Shelter Without Walls program provides individuals with a step-by-step plan to reach safety and independence. The program also provides housing locators, legal lay advocacy services, crime victim information and referrals, shelter referrals if needed, domestic violence education, group and individual counseling and a mentorship program. ast year, the Shelter Without Walls program served nearly ,000 adults and children through their comprehensive programming, support groups, domestic violence classes and phone calls.

In addition to its Shelter Without Walls program, FCS also offers a number of other services Child welfare services Counseling and behavioral health Substance abuse counseling and recovery eal World ob Development program for teens Transition to Adulthood program for teens Integrated healthcare Medical primary care Older adult programming ewish community services

Since Sojourner Center has become an affiliated subsidiary of FCS, we are now able to offer a full continuum of services to victims and survivors or domestic violence in Maricopa County, says Scott. eing able to engage at that level with a sister program has been very rewarding and will only extend the impact that each of us has within our community.

a hea thand i ing com

ay 2018




Specializing in minimally invasive techniques to treat Pain and Sports

Injuries. | 623.535.9777

Active Life Physical Medicine and Pain Center has two locations: 3400 N. Dysart Rd., Suite H131, Avondale, AZ 85392 and 15547 N Reems Rd., Building A., Surprise, AZ 85374.

WHAT OUR PATIENTS SAY: “Best medical facility and staff in the Valley, hands down, in my opinion. Highly recommend them if you need help due to chronic pain.” – Nancy K. “I have been going to this facility and being seen by Dr. Wendi Lundquist since February and I would recommend her for everyone I know needing an impeccable doctor/facility for their pain.” – Cheryl L. “...that’s when I found Dr. Lundquist at Active Life Physical Medicine and Pain Center in Avondale, Arizona. To this day, I have received Orthovisc injections to both knees along with PRP I have also received PRP treatment for muscle tears and other tendon tears that I’ve obtained while competing at World’s Strongest Man. I feel that without Dr. Lundquist knowledge in sports medicine and PRP that I would have had to have surgery...” – Jerry Pritchett. 2x World Strongest Man Finalist

CO ND IT ION S T REAT ED ✓  Neck & Back Pain

✓  Shoulder, Elbow & hand Pain

✓  Sciatica

✓  Headache

✓  Osteoarthritis

✓  Hip, Knee & Ankle Pain

✓  Cervical Dystonia

✓  Sports Injuries

Dr. Lundquist has Over 16 Years Experience with Regenerative Stem Cell Treatments including Healing Spinal Disc Problems

& more!


At Active Life, we use advanced technologies and non-invasive treatment options while empowering our patients with the knowledge necessary to understand their pain and how to control it. Our skilled and compassionate physicians and staff work together to help provide pain relief to improve the quality of life by restoring function and renewing hope.




As part of an ongoing effort to offer patients the most cutting-edge medical imaging technology available, Valley adiologists recently installed the first D P T CT in Phoenix. This new scanner will help radiologists and referring physicians identify disease sooner as a result of the high resolution image quality, which supports a more accurate diagnosis. This can assist in detecting the smallest cancer cells at earlier stages. y incorporating this premium P T CT into their practice, Valley adiologists will be able to improve patient outcomes while providing a faster scan, less radiation and greater patient comfort. earn more at


p This month, appy ars earing Center opens its third clinic. The new clinic is located at 0 . nd Street, Suite 0 , in Scottsdale. appy ars earing Center is proud to offer the lowest hearing aid prices at its upscale audiology and hearing aid practices. The practice has a strong commitment to education and they are passionate about what they do. To learn more about the new location, call 0. 0. 3 or visit

May Charity Golf Tournament enefits ocal Dog escue The Ari ona Small Dog escue will host its fourth annual Putts for Mutts charity golf tournament May at ookout Mountain Golf Course at the Pointe ilton Tapatio Cliff esort. The annual tournament helps raise funds for the 0 c 3 no-kill shelter and rescue organi ation and will help hundreds of dogs receive medical care, vaccinations and spay neuter procedures. It will also help offset overall shelter expenses incurred each year. For more information or to register, visit www.a or call . . 0. ay 2018 8

Don t be a Chump Check for a ump is a local nonprofit on a mission to make a difference in the fight against breast cancer through education, prevention and direct assistance with free wigs and free mammograms. very year Don t be a Chump Check for a ump holds a themed event with all guests wearing wigs to raise funds to help sustain their programs. This year s theme is I WA T CA DY The evening includes dinner, live entertainment, dancing, silent live auctions and fundraising. earn more at wig-out-gala.

GO A D California, located 30 miles north of San Diego, just debuted its GO A D CAST OT in time for summer. The hotel is a 0-room stacked adventure with three themed floors nights Dragons, oyal Princess and Magic Wi ard backed with prime Pacific views. Decked out with , 00 GO models created from more than 3 million colorful bricks, the new hotel comes complete with a gigantic royal statue representing the key figures in the Castle otel. earn more at California. | ay 2018



Mother/Daughter Rock N Roll Event on May 19 Mothers and daughters are invited to take part in a special night when Tolleson and Goodyear host its Mother/Daughter Rock N Roll event. The event includes a deejay, dancing, contests, raffles, a catered dinner and beverages. Tickets are limited and available only through advance sales. The deadline to purchase tickets is May 4. For more information, call Tolleson Recreation at 623.474.4992 or visit or call Goodyear Recreation at 623.882.7531 or visit

Worried About Your Teen? Thoughts of suicide may increase among some teens as the end of school year approaches, according to professionals at Teen Lifeline, a nonprofit crisis hotline staffed by trained teen peer counselors. Teenagers anywhere in Arizona struggling with thoughts of suicide or other concerns like family issues, school problems or bullying are encouraged to call Teen Lifeline at 602.248.TEEN (8336) or 800.248.TEEN. Texting is also available between 3-9 p.m. every day of the year at 602.248.TEEN. For warning signs that your teen may be considering suicide, visit

Grief to Healing Expose' on May 20 The public is invited to attend a Grief to Healing Expose' from 10:30 a.m.-1 p.m. at Denny's Restaurant, 5161 West Thunderbird in Glendale. During the event, Rev. Dorothy Wellington will be sharing what she learned from more than 20 years through her journey of grief to healing. No registration fee required; each person will pay for the cost of his or her meal. RSVP required via email at Learn more at 22

May 2018 |


ast month, Ari ona Gives Day a statewide day of giving that invites Ari onans to support their favorite causes raised more than . million for ,000 participating nonprofits. Many caring people donated to Duet on Ari ona Gives Day, says li abeth anta, executive director of Duet, a local nonprofit. Their gifts totaling over ,000 will stretch far to help isolated elders, family caregivers, and grandfamilies. We are grateful. earn more at www.a

a hea thand i ing com

ay 2018

Sudden Cardiac Arrest in Youth… Be Aware – it’s Not so Rare!

WARNING SIGNS & SYMPTOMS OF A HEART CONDITION: • Fainting (syncope) or seizure during or after physical activity • Fainting (syncope) or seizure resulting from emotional excitement, emotional distress or startle

• Chest pain or discomfort / racing heartbeat

• Unusual shortness of breath

• Unexplained fainting or seizures

• Unusual fatigue / tiredness

• Family history of heart disease

• Dizziness / lightheadedness during or after physical activity

• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50

Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms

For more information: or (800) 717-5828

All Hannah’s parents should worry about is Hannah When Hannah’s bloodwork revealed cancer, her family was devastated. But because of our donors, her mom and dad can focus on being parents while she looks forward to her visits with the music therapist at St. Jude Children’s Research Hospital.® Families like Hannah’s will never receive a bill from St. Jude for treatment, travel, housing or food—because we believe all they should worry about is helping their child live.

Experience Hannah’s story at

“We’re blessed to be here because St. Jude makes it so we really can just focus on her.”

©2017 ALSAC/St. Jude Children’s Research Hospital (28459)

–Chandra, Hannah’s mom

Look Your Best This Year! Spider Vein Removal A new laser system for providing treatment of a variety of vascular and benign pigmented skin conditions. Starting at $200 per session.*

Before & After A new, non-invasive, non-surgical method clinically proven to freeze and destroy fat using a controlled device. Starting

at $500 per area.*

Before & After

Now Offering Thermal-Lift!

Before & After 3x

Tattoo Removal

With PicoSure, ultra-short pulses (one trillionth of a second in length!) hit the ink particle with a pressure so great, the ink shatters into tiny dust-like particles. Because the particles are so small, they are more readily absorbed and eliminated by the body. This can mean better clearance of the tattoo and less treatments overall!

Before & After 5x

Thermal lift utilizes both laser and radio frequency to lift and tighten skin similar to a facelift- without surgery!

Buy One Area Get One Free.*

Other Procedures: Stretch Mark/Scar Reduction Hair Removal 50% Off* Skin Rejuvenation Age Spot Removal Non-Surgical Facelift Vampire Facial O-Shot™

Call & Schedule Today 602-626-7049 Se Habla EspaĂąol

*Restrictions Apply. Must Mention Ad When Booking Appointment. Offers Expire 5/31/18 & Cannot Be Combined.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-2 PHOENIX: 1331 N. 7th St., Ste. 170 CHANDLER: 2175 N. Alma School Rd., Bldg. C, Ste. 101

All procedures: In-office | Local anesthesia Fast recovery | Walk-ins available

Starting at $4.99 per graft

All Major Credit Cards Accepted & No Interest Financing Available

ce ream



a a Mexican Bar M & Grill

k e e

L u


u e e ue

e e u e e k e 00 e e e ue e 1 0 ue e Luke 1:37 Lu



ay 2018



Asthma affects millions of people across the globe. While some asthma attacks, which can occur at any time, may end quickly, the Asthma and Allergy Foundation of America notes that more severe attacks can last hours or days. Coughing, whee ing, shortness of breath, rapid breathing, and tightness in the chest are some common symptoms of asthma attacks, which can be triggered by a number of allergens.

Dust mites are so tiny that they re invisible to the naked eye. ut just because you can t see them does not mean they re not there. Sometimes as small as one-quarter of a millimeter, dust mites thrive in environments where temperatures are between F and F, such as homes. Dust mites feed on tiny flakes of skin that humans shed each day, so they tend to make their homes in the inner layers of furniture, carpets and bedding. ven stuffed children s toys might make great homes for dust mites. Asthma sufferers whose attacks have been linked to dust mites can cover their mattresses and pillows in dustproof covers, wash their sheets and blankets in hot water and utili e PA filter vacuum cleaners to keep mites and mite waste from reentering the air after a cleaning.

According to the AAFA, cockroach allergies are common asthma triggers. In fact, the AAFA notes that studies have indicated children who are allergic to cockroaches must visit the hospital for asthma more frequently than other children who do not have asthma. Cockroaches need food, water and shelter to survive, so people whose asthma attacks are being triggered by cockroach allergies can cover their trash cans tightly, store their food in airtight containers, clean all of their dirty dishes immediately after use, and promptly sweep up any food or crumbs that accumulate on their counters, tabletops, stoves and floors. ay 2018

a hea thand i ing com

Molds live everywhere and upsetting a mold source may send mold spores into the air, potentially triggering asthma attacks. While allergic reactions from mold spores can occur at any time of the year, the AAFA notes that allergic symptoms from fungi like mold are most common between uly and early fall. Mold spores that get into the lungs can trigger asthma attacks. Some reactions may occur immediately after the spores reach the lungs, while others may be delayed, resulting in asthma symptoms like nasal congestion gradually worsening over time. educing exposure to mold spores both inside and outside can prevent allergic reactions. imit outdoor activities when mold counts are high and wear a mask when tending to lawns and gardens. elying on central air conditioning equipped with PA filter attachments and lowering indoor humidity are two ways to reduce exposure to mold when indoors.

What y e o rthritis Do You ave n erstan ing y to s MS

Arthritis affects hundreds of millions of people across the globe. The Arthritis Foundation notes that more than 0 million adults in the United States have some type of arthritis, while the uropean eague Against heumatism estimates that rheumatic diseases such as rheumatoid arthritis affect more than 0 million people in the uropean Union. In Canada, the Canadian Community ealth Survey found that percent of Canadians age and older were affected by arthritis. The Arthritis Foundation notes that arthritis is not a single disease. In fact, the word arthritis is something of an umbrella term and an informal way of referring to joint pain or joint disease. While these conditions may produce some common symptoms, such as swelling, pain and stiffness, learning to distinguish between some common types of arthritis can help men and women manage their conditions more effectively.

Osteoarthritis, which is sometimes referred to as degenerative joint disease or OA, is the most common chronic condition of the joints. The symptoms of OA vary depending on the joints that are affected, but pain and stiffness, especially first thing in the morning or after resting, are common. OA can affect the hips, knees, fingers or feet, and those with OA may feel limited range of motion in their affected areas. Some with OA may hear clicking or cracking sounds when the affected joints bend, and pain associated with OA may be more intense after activity or toward the end of the day.

Inflammatory arthritis occurs when the immune system, which can employ inflammation to fight infection and prevent disease, mistakenly attacks the joints with uncontrolled inflammation. Such a mistake can contribute to joint erosion and even organ damage. Psoriatic arthritis, which the Arthritis Foundation notes affects roughly 30 percent of people with psoriasis, and rheumatoid arthritis are two examples of inflammatory arthritis. Genetics and environmental factors, such as smoking, may trigger instances of inflammatory arthritis.

acterium, a virus or a fungus that enters the joint may trigger inflammation and lead to infection arthritis. The Arthritis Foundation notes that the most common bacteria to cause infection arthritis is staphylococcus aureus, or staph. The majority of infectious arthritis cases occur after an infection somewhere else in the body travels through the bloodstream to the joint, though some infections may enter the joint directly through a puncture wound near the joint or during surgery near the joint. Intense swelling and pain, typically in a single joint, are the most common symptoms of infectious arthritis, which is most likely to affect the knee, though it can affect the hips, ankles and wrists. Some people with infection arthritis may also experience fever and chills.

The body produces uric acid to break down purines, a substance found in many foods and in human cells. ut some people produce more uric acid than they need, which they then struggle to get rid of quickly. As a result, uric acid can build up. The Arthritis Foundation notes that this buildup can lead to the formation of needle-like crystals in the joints that cause sudden spikes of extreme pain. Arthritis can affect people of any age, race or gender. More information about the various types of arthritis is available at a hea thand i ing com

ay 2018






p At the end of anuary 0 , beauty history was made when Ashley Graham was picked up by evlon to be the first plus-si ed model in history to land a major beauty contract, joining Gal Gadot, Imaan ammam and aquel immerman in the new ive oldly campaign. Graham also broke down barriers by being one of a handful of non sample-si ed models to appear in the por llu ra ed swimsuit issue. ody diversity has become the topic du jour in the entertainment and modeling worlds. According to the data polling source Supplied and beauty manufacturing company Dove, nine in 0 women opt out of important life activities because of body image issues. A similar percentage of women put their health at risk to stop themselves from eating to lose weight. Cross-cultural research by Dove has indicated that body image recently reached critical impact levels. ut thanks to more outspoken models and high-profile individuals,

body image and self-esteem as these issues relate to women is improving. A 0 study by ryan ara sia, an associate professor of psychology at The College of Wooster, examined data from more than 00,000 men and women over 3 years, finding women s body image dissatisfaction dropped by 3.3 P C T - a substantial finding. Some of the reasons behind the change include a shift in media depictions, a new body ideal of lean and toned rather than skinny, and because a greater number of people in orth America are simply larger. Women can boost their self-esteem and reverse negative feelings about their bodies by introducing new thinking patterns.

Some companies use very small models for their marketing efforts and through digital photo manipulation whittle down bodies even further. Some models dubbed plussi ed do not actually meet that classification. Models are considered plus si ed if they wear between a si e eight and , with some as small as si e six. The average American woman wears a si e , according to the n erna ional ournal o a hion e i n Te hnolo and du a ion, and that s at the lower end of plus si ed.

p What s si ing, small. should

appearing on racks may be subjected to vanity where everything from jeans to swimwear is cut ather than focusing on si es on the tags, women choose items that fit well and feel comfortable.

p The ational ating Disorders Association recommends women focus on the things they like about themselves and attributes that pertain to more than their appearance.

p Women can surround themselves with positive-minded people who do not compare their bodies to others . Female self-esteem and positive body images are improving as more women and industries promote body positivity. ay 2018

a hea thand i ing com

even Ways e itation an e You S







These days, it feels like everything is a race A race to get all the boxes on your to-do list checked off. A race to make it to the next rung of the professional ladder. A race to keep up with and perhaps even beat out the oneses. A race to make sure your kids have the perfect academic, extracurricular, and personal qualifications so that they can get into a good college. A race to make sure all the bills get paid, even though you re on a reduced budget. owever, instead of building the perfect lives we want, what we re really doing is racing each other into the ground and over the edge. If this last description of manic modern life sounds all too familiar, it s high time you stepped off the merrygo-round, sat down in a quiet place, and participated in a simple practice that has been around for millennia meditation. If you re intrigued but still not entirely sure that meditation is for you, then read on for more reasons why this ancient practice can help you live your best, most healthy and fulfilling life Improving your mental and physical health. If you re a skeptic at heart, then you ll be reassured to know that studies have proven that meditation offers numerous benefits, including ower blood pressure uicker recovery from stress Fewer heart attacks and strokes educed cholesterol levels Muscle relaxation eduction in the intensity of pain More happiness and peace of mind More loving, harmonious relationships nhanced creativity and self-actuali ation eductions in both acute and chronic anxiety and much more

p When you rush breathlessly from one moment to the next, anticipating another problem or anticipating a coming pleasure, you miss the beauty and immediacy of the present, which is constantly enfolding before your eyes. Meditation teaches you to slow down and take each moment as it comes the sounds of traffic, the smell of new clothes, the laughter of children, the coming and going of your breath. In fact, as the meditative tradition reminds us, only the present moment exists anyway the past is just a memory and the future is a fantasy. When you re constantly trying to live up to expectations your own or someone else s and adapt to an ever-changing, competitive environment, you

rarely have the opportunity or the motivation to get to know yourself just the way you are. ut when you meditate, you learn to welcome every experience and facet of your being without judgment or denial. You begin to treat yourself as you would a close friend, accepting and even loving the whole package.

p As you awaken to the present moment and open your heart and mind to your own experience, you naturally extend this quality of awareness and presence to your family and friends. And when you start to accept others the way they are a skill you can cultivate through the practice of meditation you open up the channels for a deeper love and intimacy to flow between you. As the mind settles, relaxes and opens during meditation, so does the body and the longer you meditate, the more this peace and relaxation ripples out to every area of your life, including your health.

p ave you ever been so fully involved in an activity that all sense of self-consciousness, time and distraction dissolved If so, you ve experienced what psychologist Mihaly Csiks entmihalyi calls a state of flow. Through meditation, you can discover how to give the same focused attention to and derive the same enjoyment from every activity. a hea thand i ing com

ay 2018







Parents to preteen and teenage daughters may have many things on their minds as their children grow older. Young women entering puberty are entering periods marked by unique physical changes, and families may find themselves facing the topic of menstruation and family life before they know it. The Canadian Women s ealth etwork notes that research indicates a gradual decline in the average age of puberty onset in orth American women, with menstruation occurring earlier and earlier. This may be attributed to decreased rates of disease and increased nutrition. Sandra Steingraber, a medical researcher who has done groundbreaking work on the links between environmental health contaminants and cancer, says puberty also may be tied to environmental changes, namely exposure to endocrine-disrupting chemicals. Puberty-related physical changes may now occur in girls as young as eight or nine. says that the average age for menarche, or first menstruation, in the United States is age . Among Canadian female respondents aged to in the ational ongitudinal Survey of Children Youth, the mean age at menarche was . years. Parents and young women between the ages of 0 and should reali e that menarche and menstruation in general is a critical mark in the reproductive life of females and should prepare for its arrival. Menstruation is part of a cycle of reproduction that occurs when the uterine lining of blood and tissue leaves the body because it is not needed to cushion a fertili ed egg. A menstrual period generally can last between two and seven days, during an average amount of two tablespoons of blood is shed. An entire menstrual cycle for girls and teens ranges from to days, offers ids ealth. ach female is different, but menstruation generally occurs within two to four years of other signs of puberty, such as breast budding and growth of underarm and pubic ay 2018

a hea thand i ing com

hair. The American College of Obstetricians and Gynecologists recommends that teenagers schedule a first gynecologic visit between the ages of 3 and , particularly if menstruation has started. A gynecologist can be a good sounding board for questions regarding what is normal, what to expect in years to come and general health concerning the female reproductive system and body - including breast health. A gynecologist will also spell out the ideal times for certain testing, which can include pelvic exams, external genital exams and Pap tests. Menstruation can be an exciting, yet confusing time in a young woman s life. Since many young women now experience menstruation earlier than their mothers may have, families may want to discuss puberty with their daughters sooner than they might have initially planned.


uni ation i s Ki s an earn MS

An ability to communicate effectively is a life skill that can serve a person well at any age. It s never too early to help children become better communicators. From toddlerhood to grade school and beyond, learning how to interact with others are necessary at every stage. Developing communication takes time, but there are various techniques to help kids become better communicators. p istening is often as important as speaking when communicating. Parents can help model good behavior by listening and letting children express themselves before offering their own opinions. ather than speaking at the same time or interrupting others, effective communicators take turns offering their thoughts. istening to others can help shape what the other person might say. p Initiate conversation frequently so that children become accustomed to speaking with adults and others. Chat about where you re going when running errands or discuss television plots during commercial breaks. Allow experiences that are happening around the family to shape conversations. ncourage curiosity and introduce new themes and vocabulary. The more the child gets to experience, the more inclined he or she may be to discuss those experiences. Some children may struggle to communicate effectively. y working with speech language pathologists and making the most of digital and other communication aids, parents make things easier for kids who are struggling to communicate. The organi ation advises adults to focus on recall and sequencing when speaking with children. These skills are important and can be enhanced when kids offer details. These techniques can help children ultimately develop strong comprehension and writing skills. p ncourage children to speak to their peers, adults and educators as much as possible to establish comfort in various communication settings. Doing so will help in the short- and long-term. | ay 2018






p With the working-out-naked trend taking off, we might imagine a world where workout clothes and clothes in general just don t exist. For some who are completely comfortable in the way they look, this would be the dream. ut for others who are shy, workout clothes will always be an important part of their exercise regime. Choosing the right style of clothes, made from the best quality material, is important to make sure your body is supported, and you feel good about yourself too. ere are five tips for choosing the best workout clothes for your body type and discipline.

p We all sweat during a workout after all, it is just fat crying but some people suffer more than others. If you re a sweater, you can buy clothing that wicks sweat away from your body, allowing it to breathe. xamples include tops with breathable patches under the arms and materials designed to dry quickly, instead of staying wet, as well as toweling headbands to stop sweat dripping down your face.

efore heading off to the shops or going for an online shopping-spree, take the time to read about different styles of fitness clothing from a variety of brands that way, you ll know the price range, colors and materials available before you part with any cash.

Some people are big fans of ycra, whilst others prefer loose, cotton clothing. This can be for a variety of reasons either you would rather skimp over any lumps and bumps, or you find it helps your skin breathe better. Sports bras with soft lining are a godsend, after all, who wants chafing Ouch p The clothes you choose for a high-intensity boot camp session are going to be very different to the ones you choose for a chilled-out yoga class. For the gym, road runs and IIT, clothes made from robust materials such as ycra are your best bet ideally shorts leggings and short-sleeved ay 2018

a hea thand i ing com

tops or vests. For a gentler session like yoga or Pilates, you ll want loose t-shirts with tracksuit bottoms or yoga pants.

A true gymgoer has a trainer collection to be jealous of. If this isn t you yet, it s never too late The options for trainers are endless, with so many different styles and shapes to choose from. When it comes to running or performance trainers, the look isn t actually that important. Make sure you choose a pair that suit your activity level and have the amount of support you need. This is particularly important if you ve suffered an injury.


Strength training should be an important part of women s workout regimens. Despite this, the ational Center for ealth Statistics says only about 0 percent of women lift weights. Poor advice may be to blame. Women often fall victim to false information circulating about lifting weights. y getting educated, women can do much to improve their workouts. One of the more widely circulated myths regarding women and weightlifting is that women who lift heavy weights will get bulky. According to the exercise resource erd Fitness, when any person picks up progressively heavier weights as he or she gets acclimated to lifting that individual will get stronger, but not necessarily bigger. People who bulk up eat and train specifically for that purpose. In addition, women simply do not have the amount of testosterone necessary to bulk up without taking added measures designed to add bulk. ID A ealth and Fitness etwork says strength training will help the average woman lose more fat than she ll gain in muscle. One who trains two to three times a week for two months can gain roughly pounds of muscle but will lose 3. pounds of fat. Women who want to lose weight may employ strength training to reach their goals. Strength training also can help decrease one s risk of osteoporosis, strengthen bones, improve posture and reduce back pain. Weight training strengthens the muscles and bones that support the body. Women should be open to the idea of lifting weights as part of a balanced workout regimen. |

ay 2018



. re there an hearing aids that . What is ne in d stonia treatment . o does a h ebectom b ock out background noise rocedure ork and hat is the A. Dystonia is a movement disorder reco er time A. Yes and no. earing aids aren t meant characteri ed by involuntary muscle to cancel all background noise, but some contractions that lead to abnormal movement A If previous varicose vein treatment has work very hard to pull the speech out of background noise. earing aids are not noise canceling devices. They amplify the hearing that you have. If an individual has a significant high frequency hearing loss but can still hear sounds at the normal level in the low frequencies, there are no hearing devices out there that will be able to block out the noise someone naturally hears. If an individual has more hearing loss in the low frequencies and use an earmold, they are more likely to notice the noise reduction occurring in the hearing device, however, it still will not block out all the noise. Technology level and the brand of hearing devices will determine the amount of noise reduction available. If someone purchases a lower level of technology, they will not have as much noise reduction to help in loud environments. earing aids with higher technology do a much better job at filtering speech out of background noise. With newer hearing technology connecting to smart phones, apps are available to change the direction of the microphones, so individuals can force the direction to be toward the person they want to hear. If you are interested in more information about technology available in hearing devices, contact an audiologist who works with multiple brands to find the best device for your individual needs.

– r. Mortensen De snup app Ears earing enter 623.42 .0727 ay 2018

and twisted and distorted posture. It can be local, affecting for example the hand or neck, regional, or in the worst cases, the entire body. The patient progressively loses control and cannot stop their muscles from contracting. You can imagine how this negatively affects quality of life. There is no cure and the exact reason why a person develops dystonia is unclear.

been ineffective, a phlebectomy procedure may be the best course of action for you. To be sure, your doctor will perform a vascular ultrasound to determine whether the vein in question is a good candidate for the veinstripping procedure.

If the vein is found to be unresponsive, your doctor will recommend the phlebectomy surgery to manually remove the varicose vein from your leg. This vein removal surgery can be relatively simple, depending on the si e and location of the vein, as well as the type of phlebectomy procedure that is required. Your vascular surgeon will perform your phlebectomy procedure by applying local anesthesia, making a series of small cuts along the surface of your leg, and then carefully pulling the vein out through these tiny incisions using a special tool. Most phlebectomy patients find the procedure minimally invasive, with only minor discomfort compared to the pain caused by their varicose veins.

owever, new research is suggesting novel avenues for treatment. esearchers have discovered impaired function of the inner ear in many patients suffering from dystonia. ased on this research, a treatment using specific sounds was found to reduce involuntary neck muscle contractions by up to . Other researchers discovered that neck range of motion could be improved, and tremor reduced by specific eye movements. Another group of researchers reported that some of the abnormalities found in the brain and spinal cord of dystonia patients might be reversed through a specific type of spinal cord stimulation. In our office, we have combined these novel treatment concepts The amount of downtime a patient will need with highly tailored exercises, and the following phlebectomy depends largely on results of this approach have been ama ing. the type of vein removal required. Ambulatory phlebectomy is an outpatient procedure After years of suffering, a number of our performed right in your vascular surgeon s dystonia patients have shown rapid office that removes superficial veins from the improvement in terms of reduced involuntary surface of the skin on your leg. Ambulatory muscle contraction, leading to increased phlebectomy requires no stitches and minimal range of motion and reduced tremor. Most local anesthesia, and the patient is able to importantly, the improved muscle control walk as soon as the procedure is completed. leads to improved quality of life for these patients. On the other hand, microphlebectomy, a more extensive phlebectomy procedure involving veins that were too large to respond to sclerotherapy or laser treatments, may require several days of recovery including wrapping the legs with elastic bandages. r. u urin r. harma u urin hiropractic, Acupuncture Arizona ein aser Institute utrition et or 623. 47.4727 602.29 . EI 346

Q What are m breast cancer

risks or de e o ing

One in eight women will be diagnosed with breast cancer in their lifetime. reast cancer is most common among women. It is the second leading cause of death among women, but is the most common cause of death among women worldwide. In the U.S., over 0 thousand women annually will be diagnosed with breast cancer and 0 thousand will die of the disease. Although rare amongst men, 0 men will be diagnosed and 0 will die each year. There has been a gradual reduction in female cancer rates in women aged 0 and older. Perhaps secondary to a decline in prescribing hormone replacement therapy after menopause. Death rates have also seen a decline since 0 due to better screening, early detection, increased awareness and improvements in treatment options. ess than percent of all breast cancer cases develop in men, approximately in a thousand. reast cancer in men usually will be detected at a later stage and carry a higher mortality rate. The cancer will usually present as a hard lump underneath the nipple and areola. isk factors can be radiation exposure, high levels of the estrogen hormone, or a family history of breast cancer, especially if related to the CA gene. reast cancer can exhibit the same symptoms among men and women, including a lump. Anyone who detects anything unusual about their breasts, male or female, should contact their physician immediately. arly detection of breast cancer increases treatment options and often reduces the risk of dying from breast cancer. r. errano Precision urger , Inc. 602. 47.3300

Q Shou d be orried about sugar content and acidit rom so t drinks damaging m teeth A. While enamel is the hardest substance

in your body, the acidity of the beverages you drink can erode the enamel on your teeth. Sugar can create acid by-products, which will have the same damaging effects on enamel. After continuous attacks from these products, the enamel can become porous deminerali ed . Teeth can become sensitive to cold, acidic or sugary foods or drinks. Severe enamel loss may require dental restorations, such as fillings and crowns, to replace the lost enamel and cover the sensitive exposed dentin beneath the enamel. nergy drinks, including those that are sugar-free, are highly acidic. Other acidic drinks include soda, fruit juices, and wine. Frequent sipping of acidic beverages over time can cause more erosion because the p in your mouth doesn t get a chance to return to normal. What can you do to avoid tooth erosion Minimi ing intake of acidic foods can help. Use a straw when drinking acidic beverages, and drink milk or eat cheese to neutrali e the acids in your mouth. inse your mouth with water and wait at least 30 minutes before brushing your teeth. Use a fluoride toothpaste. Finally, talk to your dentist if you are concerned about your teeth and high acid exposure.


chi d doesn t seem to be getting ro er s ee Can this be remedied

A. If your child has any of the following he she could suffer from sleep-disordered breathing Sleeps in an abnormal position Snores Sweats heavily during sleep Is difficult to wake up as headaches Is irritable Falls asleep or daydreams in school Wets the bed as been diagnosed with attention deficit hyperactivity disorder AD D In children, sometimes the problem results from swollen tonsils and or adenoids that block the airway. It can also be caused by dental problems because malocclusion misalignment of the teeth is believed to affect the positioning of the airway. ven swollen nasal passages could cause your child problems breathing during sleep. In these cases, it s a good idea to talk to your child s pediatrician, his dentist and an ear, nose and throat specialist. If your child is sleeping poorly and it isn t due to a sleep-disordered breathing problem, the American Academy of Sleep Medicine recommends a relaxing setting at bedtime low lights and quiet. Don t substitute watching television or videos for personal interaction with your child before bedtime.

The in or a ion on ained in hi ar i le i no in ended o e a u i u e or pro e ional edi al ad i e dia no i are or rea en . l a on ul our den i or o her uali ied heal h are pro ider i h an ue ion re ardin an po i le edi al ondi ion.

When our children have trouble sleeping, it affects their lives, their health and our relationships with them. e on the lookout for the signs such as crabbiness, tiredness, headaches and other, as well as any possibility of AD D. This could be a sleep-disordered breathing problem, or simply a problem sleeping. It deserves the attention of your child s pediatrician, dentist, T and you.

– Dr. Bergelin ni ersit Dental Institute 2 . . 000

–Dr. Croft Vistancia Orthodontics 623.566.0800


estern |

ay 2018




. o do choose the right radio ogist . What are the signs o heart orms . What is an arm i t am a and medica imaging aci it in ets candidate and hat is the reco er eriod As a patient, you have a choice in your A. As a primarily mosquito-borne illness, many pet owners might assume that A. An arm lift, or brachioplasty, is a surgical imaging provider. We advise patients to procedure that reduces excess sagging skin that droops downward, tightens and smooths the underlying supportive tissue that defines the shape of the upper arm, and reduces locali ed pockets of fat in the upper As with mosquito-borne human pathogens, arm region. heartworms are found in all 0 states, and can increase in situations such as movement Fluctuations in weight or extreme weight of pets from disaster-impacted areas to other loss, growing older, and heredity can cause parts of the country. Stray or neglected pets and even other wildlife such as coyotes can your upper arms to have a drooping, sagging appearance. This is a condition that cannot be carriers. be corrected through exercise.

make their own decisions on who can best care for their specific health care needs. Do your research as well as speak to your primary care physician to get their informed recommendation of the best radiology group for your care.

While heartworm disease is a severe, lifethreatening disease, infected pets can be treated. Common early symptoms in both dogs and cats include a cough, decreased appetite, and weight loss. Dogs may also appear unwilling to participate in or seem unusually tired after exercise. Some cats may also vomit intermittently, have trouble walking, or even faint.

• Are the radiologists interpreting the images board certified and specialty-trained In other words, if you have a musculoskeletal issue, has the radiologist completed a musculoskeletal fellowship Or, if you have a neurology related issue, has the radiologist completed a neuroradiology fellowship

heartworm disease is not something to worry about in the Ari ona desert. This is not only an incorrect assumption, but could also potentially become fatal for your pet.

Your arm lift surgery will create a more proportional and toned appearance by removing the excess skin and fat from the elbow, up to the armpit. owever, body contouring procedures, such as arm lift surgery, are not intended as a method of weight loss.

In general, ideal arm lift surgery candidates As with any serious disease, testing and are prevention are the best defense again heartworms. Make sure your pet is tested ealthy adults without medical conditions annually and use a monthly dose of that may impair healing or increase the risks heartworm preventive recommended by your associated of surgery. veterinarian. The American eartworm Adults with flabby or sagging upper arm Society offers additional information and skin or significant upper arm skin laxity. resources at Adults of any age who have a relatively stable weight and are not significantly The in or a ion on ained in hi ar i le i overweight. no in ended o e a u i u e or pro e ional on-smoking individuals with a positive edi al ad i e dia no i are or rea en . outlook and realistic expectations. l a on ul a uali ied heal h are pro ider i h an ue ion re ardin an edi al ondi ion.


estern ni ersit

po i le

r. obbins ompanion Animal linic 2 . 0 . PE

ay 2018

Arm lift surgery is considered an invasive procedure, so being well-prepared and ensuring optimal aftercare is recommended. Most patients take about a week off from work and other obligations to heal.


r. o osmetic urger 602.6 0. 34

ere are some helpful questions when making an imaging decision for you or a family member. as the location been accredited by American College of adiology which requires image quality standards and radiation exposure limits

• Do they offer comprehensive screening and diagnostic services designed especially for women, including reast Imaging Centers of xcellence • Do they offer advanced technology, such as igh-field M I, igh-field Open ore M I, which can decrease your exam time, provide a more comfortable experience and result in the best image quality for an accurate diagnosis • Do they offer flexible payment plans and financial assistance • Are they contracted with your insurance carrier Call your insurance company to verify. • Do they have convenient locations that offer evening and weekend appointments that coordinate with your schedule alle

r. re enberg a iologists 62 . 4 .2000


hat can o do for chronic ain

. o can reduce the chance o . hat doe m credit core have to e in order to a home hat bruising hen getting derma i ers core do need for down a ment A. o one likes to bruise, but sometime it a i tance happens when getting injected with needles.

A. There is a lot that providers do to help ameliorate chronic pain, but in the provider patient relationship, there is much that a patient can and must do in order to achieve A. Credit scores can be as low as 0 to their pain relief and wellness goals. qualify to buy a home. You do however want to keep in mind that at a credit score of First and foremost, we all need - hours of restorative sleep per night. Suffice it to say under 0 your options will be limited and we must work together to help the patient that you will have to pay a higher interest rate. obtain - hours of restorative sleep per If you apply with a credit score of 0 or night, or the pain will never get better. higher you will have the benefit of a better rate and a variety of different loan and down Second, eating the right foods and avoiding payment assistance programs that may be the wrong food is huge efined and processed foods, white sugar, white rice, white pasta, available to you. white flour and in some instances gluten and dairy, are physiologic bomb shells that stoke Down payment assistance programs look at the furnaces of inflammation at the cellular credit scores but there are other qualifying level. A good rule of thumb is, eat what factors for example income, city and comes off a plant, and not made in a plant. property type, to name a few. There are Third, exercise and movement continue to be many different programs available and each one of the best anti-inflammatories on the has different benefits so it s always best to planet. Capability-appropriate exercise to break contact your lender. Working with a lender a light sweat for 0-30 minutes per day, - that is licensed and certified to offer these times per week is vital to help turn down the programs is a key factor to ensure that you fires of inflammation and pain. will find the program that is the perfect fit Fourth, stop smoking. Your pain will never for you. go away as long as you are throwing this kind of fuel on the flames of inflammation. If buying a home is something that you feel is out of reach because you don t have the Fifth, consider the use of omega-3 oils, down payment funds, just know that there turmeric, Coen yme - 0 and other antiinflammatory supplements to help quench are plenty of options available. I always say, the flames of inflammation at the cellular it s not a matter of if you can buy a home, it s a matter of when. level.

r. mith Acti e i e Ph sical Me icine Pain enter 623. 3 .9777

– ophia an erson oan icer it i e ome oans 2 . 2.1141

One way to reduce the chance of bruising is to use the Accuvein, which allows a physician to view the vessels in the treatment area. Also, the use of a microcannula is a primary way to significantly reduce the chance of bruising. Microcannulas are blunt-tip needles threaded through an injection site. ecause they are not sharp, this eliminates the perforation of veins with a sharp tip. Thus drastically reducing the risk of bruising. Many use this advanced injection method almost exclusively. ot only for the reduction in bruising, but for the patient s safety and comfort. It reduces the number of needle sticks, therefore minimi ing needle injection pain. Their blunt tips also reduce risks such as vessel occlusion. What you can do as a patient to reduce the risk of bruising is to avoid blood thinners for a week before your appointment. lood thinners can cause you to bruise more easily and cause them to last longer. lood thinners include Aspirin, Ibuprofen Tylenol is fine , fish oil and Vitamin supplements. Also try to avoid alcohol as it thins the blood as well. In the rare event you get a bruise, a topical vitamin cream, such as Auriderm, can considerably speed up healing time, and there are laser treatments that can ap your bruises away as early as the next day.

Ph sician

r. Maltais in olutions at Arro hea 02. 4 .4040

ay 2018








ho ld adverti e m



o matter how wonderful your service or product is, if you don t advertise, nobody will know. The goal of advertising should be to cost effectively reach the largest audience possible to attract new patients customers. If done correctly, advertising can be a wonderful investment if done poorly, advertising can become financially draining.

ere are four tips to start a successful advertising plan . Go after your target audience; in t e right places! o product or service will appeal to everyone. Do research to understand who your audience is and determine what they read, watch and listen to. Find your market and be everything you can be to that audience. 2. Highlight your competitive advantage what makes you unique? Find your competitive edge. Too many ads highlight all the features and services and fail to sell their specific benefits. Unless you highlight these benefits, how can you deliver value to potential patients customers

3. Establish your image. You have a car full of hungry kids and there are only two places to stop for lunch you recogni e the McDonald s arches but you have never heard of the other place. Where will you stop Image counts don t lose a chance to make an impression. 4. You have to spend money to make money. Advertising is not the place to cut corners. Doing so affects the bottom line. Successful advertising may cost some money, but that is because it works.


reat entral un Me ia roup 602.33 .077 ertise@azhealthan li

ay 2018 |

Q What does research a irm about Q o ou d ou describe toda s heatgrass oman Wheatgrass benefits consist of having strong antioxidant capabilities and can also lower oxidation free radical damage that causes aging and contribute to disease formation. Studies have found that wheatgrass can significantly restrain lipid peroxidation a process in which free radicals steal electrons from the lipids in cell membranes, resulting in cell damage in the liver and protect mitochondria within cells. This is tied to reduced inflammation levels and lower risk for diseases like cancer, liver disease and heart disease.

In recent weeks I have done some research on who best represent Today s Woman. In my opinion, today s woman is that multifaceted woman who doesn t know the word can t.

Today s older woman won t sit back and let society determine what she should be doing. I recently discovered a book titled Those Feisty Ol Gals about the ational Organi ation for Women in Sun City West Valley written by Vivian Wood. A group of older women who were determined to have their voices heard formed this organi ation Studies have found that wheatgrass demonstrates in 0 to do just that, and the group is still anti-cancer potential, and that it seems to do very active today. so through the mechanism of inducing apoptosis self-destruction of cancerous cells . According Today s older woman refuses to be invisible. to research done by the Integrated Oncology She has great wisdom to share as a mother, and Palliative Care Unit in Israel, wheatgrass grandmother, successful professional, artist, can be effectively used in holistic cancer treatment programs even those that also use life-long activist, sports participant, and conventional treatments like chemotherapy , spiritual leader. She is that devoted caregiver and also for cancer prevention. Its benefits who is caring for her loved one and others. for overall immune function include regulating immunological activity and fighting oxidative Thinking of powerful, influential women reminds me of the poem When I Am an stress that contributes to cell mutations. Old Woman I Shall Wear Purple, the esearch shows that wheatgrass can also help anthem of the ed at ladies. What better diminish chemotherapy-related side effects way of saying why not. ust because we are such as fatigue, mal-absorption and deficiencies. older doesn t mean we can t continue to Other than helping to prevent and treat grow, learn and teach, creating that powerful cancer, clinical trials show that wheatgrass image of Today s Woman. may induce synergistic benefits to those with other immune-related conditions such as rheumatoid arthritis, ulcerative colitis, hematological diseases, diabetes and obesity.

o matter what your current state of health is, you may be able to benefit from adding est Organic Wheatgrass juice to your daily diet.

en ar all Best rganic Wheatgrass . .260. EE 4733 bestorganic


ane e s ities are i ers 623.974.2397

. What are some things ou shou d . o do re are or a s imsuit ne er do hen earing e tensions or itness com etition A. It s not about being skinny.

udges are looking for a healthy, vibrant, confident woman - and that is what contestants should strive to be.

. What is art

tra e



A. We like to think that hair extensions are a A. I often hear from Medicare beneficiaries

girl s best friend. They are the ultimate with limited resources who have been denied accessories, so here are three things that Medicaid benefits by their local State Department of conomic Security and think might be ruining your investment that there is no other help available to them. . ever color or perform any chemical Many are completely unaware of this federal program exclusively designed to help pay process while your extensions are installed. for the cost of prescriptions drugs, monthly If you want to color your extensions, always premiums, annual deductibles and co-pays do this before you get your extensions associated with a Medicare prescription drug installed. Chemicals like hair color have to plan Part D .

Participating in a pageant inspires women to pay attention to their health and allows them to inspire others to do the same. This is important because eart disease is the leading cause of death for women in the United States, killing , women in 0 3 that s about in every female deaths, be washed out of your hair in a certain time according to the Centers For Disease Control. and you run the risk of not getting it out completely if you try to do the job while eart disease can be prevented with a healthy your extensions are installed. Don t risk diet and regular exercise. The American eart seriously damaging your hair by taking this Association s God ed for Women Initiative shortcut. recommends ife s Simple to help women manage their risk of heart disease get active . Don t be rough when detangling. control cholesterol 3 eat better manage blood pressure visit your doctor and create air is best detangled when wet and when a plan to lose weight reduce blood sugar some type of moisturi er is used like and stop smoking if you do. conditioner . ven though it s not your hair, always take care in detangling your For more information visit www.Go edFor extensions. Pulling on your extensions will or visit the alle eart Children s stress your hair and, even though you might Museum in Tempe. It is the only museum of not feel it, it can thin out the areas of your its kind in the United States and is an interactive, hair that are most vulnerable, like your hair colorful and fun place for kids and adults to line. learn about the heart, how to take care of it and what to do in an emergency. earn more 3. Don t forget to treat and protect your at extensions.

To qualify for the xtra elp or imited Income Subsidy IS , there are conditions that need to be met . You must be enrolled in Medicare A or . . Income and resources must meet qualifying limits. 3. Applications must be submitted and approved before benefits are available. IS is available on a sliding scale up to 0 of the Federal Poverty evel. The annual income benchmark is up to , 0 single and , 0 couple . owever, I encourage those with slightly higher income levels to apply because individual circumstances are evaluated and taken into consideration. Once approved, co-pays can be greatly reduced, the coverage gap donut hole will be waived, deductibles, and or penalties will be eliminated and plan premiums will be partially or completely subsidi ed. IS will not affect your current Medicare plan. Those who qualify will also have a continual open enrollment so plan changes can be made throughout the year.

You can do this All things are possible with eat damage, split ends and fri are really God Matthew annoying side effects of not properly maintaining your hair. xtensions are especially prone to this because the hair is no longer receiving nutrients, so always use your heat protectants, do a deep conditioning treatment every now and then, and trim the ends to prevent split Additional information and enrollment applications can be found at ends. or by calling Social Security at 00. . 3. Monique Branscomb Wilhite, Esq. Mrs. Arizona International 2014 602.492.7376

isa Memberr unn s air Wigs 4 0.49 .7930

ina Borges B Insurance er ice 602.7 . 99 |

ay 2018



Dr. u urin

Dr. George ukurin was one of the nation s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 0 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson s disease and other chronic neurological conditions. u urin hiro ractic cu uncture www. c o 623.5 7. 727

Dr. Shannon Maltais has more than 3 years experience in cosmetic dermatology. She is considered an advanced master injector of neurotoxins and dermal fillers. er experienced and artistic eye, as well as the personal connection she has with her patients, has built a large, loyal following. ecause of this, she is in the top percent of otox providers in the country. er desire and research in natural looking interventions and detailed attention to each individual patient has served her well in her professional life and is the driving philosophy at Physician Skin Solutions.

hysician in olutions at rrowhead www. hysicians 602. 3. 0 0


li abeth obbins, D.V.M., DACVIM is a Clinical Assistant Professor at the Midwestern University College of Veterinary Medicine. She supervises veterinary students in their last two years of clinical training at the Companion Animal Clinic, part of the Midwestern University Animal ealth Institute in Glendale, Ari ona. The Animal ealth Institute clinics utili e the latest technology to provide high-quality care at affordable prices for both small and large animals. Midwestern University om anion nimal www.mwuanimal ealt .com 623. 06 73 7


Dr. errano Dr. ohnny Serrano is dedicated to providing the best care possible as the General Surgeon at Precision Surgery, Inc., in Glendale. As one of the first accredited pioneering general surgeons in obotic and robotic assisted surgery, Dr. Serrano speciali es in laparoscopic or minimally invasive techniques. e has performed over ,000 laparoscopic surgeries. recision ur ery Inc. www. recisionsur 602.5 7.3300 ay 2018 |

ulbhushan Sharma, M.D., FACS, was included in the 00 Top Surgeons by the Consumer esearch Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. e did his vascular fellowship at the Ari ona eart Institute under worldrenowned cardiovascular surgeon, Dr. dward Dietrich. e has been practicing as a general and vascular surgeon for more than years in the Valley and is the founder and medical director of Ari ona Vein and aser Institute, which opened in 00 . rizona ein aser Institute 602.2 .5 76

Dr. Maltais

Dr. o

Dr. harma

Dr. a ni Dr. Sahni is an internal medicine board certified primary care physician serving the communities of the West Valley. Dr. Sahni trained in internal medicine in ew York. Dr. Sahni s dedication to the well-being of his patients is evident in the care and support he gives to them. e takes a precise approach to his consultations to ensure that he is consistently giving the correct diagnoses. e also cares for his patients in the hospital setting at Arrowhead, oswell and Del Webb ospitals.

entra Internal Medicine 623.5



Dr. reden erg Patrick G. Fredenberg, M.D. Dr. Fredenberg is board certified by the American oard of adiology. e completed medical school at the University of Ari ona in Tucson completed his residency in Diagnostic adiology at St. oseph s ospital and Medical Center in Phoenix and completed his fellowship in euroradiology at arrow eurological Institute. alley adiologists 623.



ro t

Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. e practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master s of science in Oral iology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. e is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

istancia rthodontics 623.566.0 00

Dr. od

e a od, M.D., is the owner of Dermacare Cosmetic Surgery in Phoenix and Goodyear. Dr. od is certified by the American oard of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. Dr. od knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, Dr. od is able to assist you with making your appearance reflect your spirit

Dermacare osmetic ur ery 623.535.7050

Dr. roles i

anna roleski, D.P.M., Assistant Professor for the Ari ona College of Podiatric Medicine, speciali es in podiatry at the Midwestern University Multispecialty Clinic in Glendale, Ari ona. She graduated from ent State University s Ohio College of Podiatric Medicine. The Multispecialty Clinic utili es the latest technology to provide high-quality care for the public at affordable prices.

Like what you're reading? on t mi another i ue of

Midwestern University Multis ecialty linic 623.537.6000

Dr. mith

Dr. Daniel Smith is a board certified emergency medicine physician and credentialed acupuncturist. e served in the United States Air force for years, attaining the rank of Colonel and serving as Deputy Group Commander of the th Medical Group at uke Air Force ase. e is passionate about helping his patients live a pain-free, healthy, functional and active lifestyle.

ick u a free co y monthly in i e

ctive i e hysical Medicine and ain enter www.activeli e 623.535. 777

Dr. und uist

Dr. Mortensen

Wendi undquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. er primary focus is to treat and repair the underlying problem.

Dr. Shanna Mortensen is licensed in Ari ona as an audiologist and hearing aid dispenser. She is a member of the American Academy of Audiology and the American Speech- anguage and earing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen speciali es in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success.

ctive i e hysical Medicine and ain enter www.activeli e 623.535. 777

Ha y Ears Hearin enter www.ha yearshearin .com 623. 2 .0727 |

ay 2018

WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.


"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The AZH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

Pick up a free copy inside CVS Pharmacy 48

What Are You Waiting For ?

March 2013 |

Call or Email Today!



ay 2018


ar r





IN N E r



ive Ways to Know When You’re Done with What You’re Doing The curse for many modern-day movers and shakers is that they never seem to have enough time to do everything that needs doing. There simply are not enough hours in the workday, or even the workweek, to accomplish everything on their to-do lists. Worse yet, once on a productivity roll, there always seems to be a distraction waiting to throw you off course. The reality is that you could actually accomplish a lot more each day if you just learn to recogni e and acknowledge when you are done with what you are doing. One of the biggest time wasters is spending too much time on those things that do not require it. In doing so, time is lost that should be spent on more difficult or time-intensive tasks. When you learn to recogni e when you are done with a task, you will have valuable minutes and maybe even hours added back into your day.

Stop majoring in the minors. Many people spend a lot of time on projects and tasks that are easy. Then, they convince themselves that they just did not have enough time to get to the harder tasks. efore you start your workday, think about your high and low leverage activities. For the low leverage activities, force yourself to move through them as quickly as possible. With these tasks, perfection is not necessary.

Make a conscious effort to keep emails short and sweet. Get to the point quickly and use action verbs in subject lines so that both you and the recipient know what needs to happen before the email is even opened.

Set an hour for a meeting and you are sure to go the full hour. Pay close attention to how much of your meeting is actually spent focused on the important things. If you spend to 0 minutes at the beginning or end of the meeting discussing your co-worker s golf game, then next time reduce the amount of time allotted. ay 2018

a hea thand i ing com

It is very easy to be distracted or sidetracked by things you think you, or others, should do. aving a self-imposed deadline will help you ignore those distractions.

p Sometimes knowing when you are done is knowing when you, specifically, cannot take a project any further. You simply might not have the right expertise to completely finish a certain project, and that is O . Wasting time is uch worse than asking for help When you put in place steps to help you know when you are done, you will be surprised, and pleased, with how much you can get done. It will free up time that you can use to focus on areas where it is really needed. As a result, you will have a more gratifying workday and be happier overall.

A2M – A NonSurgical “Cure” for Osteoarthritis and Inflammation is Here!

Wouldn’t it be great to wake up in the mornings without stiffness and pain in your arthritic joints? Or to take your dog for a long walk without worrying about “paying for it” the next day? Now, imagine being able to have like new joints – without replacement surgery. This is the promise of a protein molecule called Alpha-2-Macroglobulin, more commonly referred to as A2M. A2M is a recently discovered compound that arrests the degradation of the cartilage caused by osteoarthritis (OA) and protects the joint.

n i a P t e L t D on' ! n w o D u o Y t e G

New Patient Special FREE Consultation Plus, 20 arly iagnosis & Treatment

23-337-4421 s estri om

Must mention this ad when booking your appointment! Offer expires 5 31 2018.


A pool can provide a welcome respite from the heat and humidity. Taking a daily dip in a pool is great cardiovascular exercise and can help relieve stress. The chemicals used to keep pool water fresh and clean may wreak havoc on hair and skin, however. Chlorine is one of the most widely used substances for water purification. It is often added to public water supplies to kill off pathogens that have the potential to cause illness. Variations of chlorine are used in pool filtration to ensure the water is clean and safe for swimming. Chlorine reduces bacteria and other contaminants and may also help keep algae growth under control. The Centers for Disease Control and Prevention says that chlorine kills bacteria such as . coli in about a minute if it is maintained at proper disinfection levels to 3 parts per million ppm free chlorine and under ideal water conditions p at . or less temperature at F C or more throughout the pool. owever, a few germs are moderately Giardia and epatitis A to highly Cryptosporidium chlorine-tolerant. Although chlorine is very good at purifying the water people drink and bathe in, too much of a good thing can prove troublesome. Oftentimes, chlorine -- especially in high amounts can affect the hair and skin of people who regularly use pools.

Chlorinated water that is also high in copper may form a chemical reaction that turns hair green. The chlorine reacts with the copper to form a compound that is green in hue. This can attach to the porous hair shaft and give hair a green tinge. The green is especially obvious in light-colored hair. Chlorine is harsh and caustic, while hair is porous. Dry hair that becomes saturated with chlorine-treated water can eventually have salt crystals locked inside, which leads to breakage. Washing hair directly after swimming may help rinse off external chlorine, but it will not adequately remove chlorine locked inside follicles. air may need to be soaked for several minutes in fresh water. air that is prone to dryness may become drier from chlorine. Swimmers can wear a waterproof swimming cap to prevent against chlorine damage. If this option isn t available, soaking ay 2018

a hea thand i ing com

hair in fresh water to saturate hair shafts and then applying a barrier, such as conditioner combed through the hair, can help repel some of the chlorinated water and protect against damage. air that has turned green from pool water may need to be treated with special shampoos or strippers to remove the chlorine-copper compounds. Cutting off the green areas may be an easier solution.

Chlorine is caustic, and high concentrations can burn the skin. Individuals with sensitive skin may be even more susceptible to rashes and burns from chlorinated pools. To prevent skin irritation, keep chlorine levels in pool water as low as possible. Applying a waterproof sunscreen or lotion to the skin before swimming may also serve as an additional line of defense. There are commercially made products that are designed specifically for application before getting in the pool. ecause they are waterproof, they will not wash off in the pool or foul up water. Public pools with a high volume of swimmers tend to have more chlorine in them than backyard pools at private residences. This is evidenced by the strong and often overwhelming aroma of chlorine in the vicinity of the public pool. The effects of chlorine can be seen by the bleaching and wearing away of rope barriers and floats that are constantly in the pool. If this is what is occurring to plastic and vinyl, imagine what is being done to skin and hair. Covering up as much as possible can help protect the skin from the harmful effects of chlorine.


yes may be windows into a person s soul, but the eyebrows frame the eyes, help express feelings and add shape to the face. yebrows also can be subtle indicators of a person s health. Caring for eyebrows is a part of any woman s beauty and health regimen. According to the television personality Dr. Mehmet O , the shape and look of eyebrows can determine a lot about someone s health. For example, Dr. O says that thinning eyebrows can be an indication of a nutrient deficiency. Thinning also may be a natural side effect of aging since eyebrows grow more slowly than other body hair. Women who are missing the outer portion of their eyebrow not due to overplucking - may find that thyroid issues are to blame, according to the health editors at Good ou e eepin . If eyebrows remain thin after dietary changes and more moderate grooming habits have been tried, women should consult with their physicians. Although trends pertaining to eyebrows now lean toward fuller, more natural looking brows, hair removal is still popular. Twee ing brows is one of the safest methods to groom eyebrows. Twee ing also offers the most control over how much hair is removed at one time. As with all browgrooming methods, certain side effects can result from twee ing. Ingrown hairs, infections from open pores that let in bacteria and follicle damage may result from twee ing, according to the resource Smart ealth Advice. ealthy diets, safe grooming techniques and watching for changes can keep eyebrows healthy and beautiful. Women should consult their physicians if or when they are experiencing problems with their eyebrows. | ay 2018


Kirsten Dunst

The lifelong actress embarks on a new chapter

This Mother s Day is bound to be a special one for actress irsten Dunst. The star, 3 , is due to have her first child with fianc esse Plemons. It s a milestone that has been closely watched by the media and her fans across the globe.

Dunst, who has been an award-winning actress since childhood, coyly announced her pregnancy this past anuary in a photo series of ads for os Angeles-based fashion house odarte. The photos, taken by famed photographer Autumn de Wilde, show Dunst in an ethereal spring setting. While visibly pregnant, all that Dunst s team would tell the media when they asked to confirm the pregnancy was, The photos speak for themselves. Since the big reveal, major media outlets have reported on Dunst s growing belly bump and stylish maternity outfit choices. Motherhood seems to be a milestone that Dunst is ready to embrace. ast summer, she revealed to Marie Claire that she was prepared to become a parent. I wasn t one of those I need a baby people until my goddaughter was born, she told the maga ine. I love her so much. That love is just like you can t experience that unless you have a kid. I put her to bed last night and she woke up this morning and said to her mom, Where s iki I just love that love. That s what I want. ay 2018

a hea thand i ing com

I m at a stage in my life where I m like, I ve been working since I was 3. It s time to have babies and chill, she also told Marie Claire. According to People, Dunst met Plemons on the set of Fargo, where they played a married couple. They have been seeing each other since 0 . Their engagement was announced in 0 . Dunst was pretty coy about her wedding plans, but described her Fargo co-star turned fianc Plemons as my favorite actor I ve ever worked with and her best friend, according to Marie Claire. While Dunst is making headlines now for her personal life, she has remained in the news for decades due to her impressive professional accomplishments. Although barely in her 30s, she has been in fulllength features and that s not counting the short films or the TV series or the animated movies to which she has lent her voice, according to The Guardian in a 0 article. Dunst has added to her resume since then. Despite her impressive career spanning everything from the TV show Fargo to the Spider-Man trilogy many interviews paint a picture of Dunst as down to earth and approachable. There are some of us who maintain, like, not having to put on a fa ade. You know what I mean she told The Guardian I think that, for a lot of people, they put on their interview face they come in all smiles and always have the perfect answer. Maybe they re trying to protect themselves. I just think that I ve never been able to not be myself it would drive me cra y if I couldn t be While Dunst has not publically confirmed a due date for her pregnancy, Vulture recently showcased how the actress is one of the most entertaining celebs to watch on Instagram. opefully she ll share the big news with fans on social media when the time comes Find Dunst on both Instagram and Twitter

kirstendunst. a hea thand i ing com | ay 2018





Carry your suit, sunscreen and beach blanket in Vessel s rose gold tote Vessel bags are handcrafted using the highest quality materials. Their signature tote is the perfect piece for mom to take anywhere, seamlessly transitioning from business meetings to brunches to boutique-ing. signature- -0-tote-rose-gold.html

Get ready for swimsuit season with celeb-favorite ModerneChild s new mommy-and-me pieces and accessories that are oh-so-sweet. Complete your spring break ensemble with these must-have accessories, like their adorable Out of Office and a matching Out of Class pair for the little one.

p Showaflops come in an assortment of fun designs for kids and adults sure to turn heads on and off the sand. Perfect for a mom-and-me look Their new lineup includes flops with sprinkles, hearts, tire tracks, camo and even a Moroccan design. ut these sandals aren t just cute, they re made to help protect your feet against fungus and bacteria and keep you from slipping on wet surfaces.

p Serendipity s line of targeted skincare products hydrate, nourishes and protects all season long, leaving mom with fresh, healthy, radiant skin. With potent formulas and proven results, the collection offers up both preventative and restorative benefits and helps her skin look younger by improving elasticity and the appearance of fine lines and wrinkles.

egin each day with an open heart by recording all that you are grateful for. ach set includes 3 bron e foil gratitude cards for your daily notes. The perfect gift for Mom this Mother s Day



This gorgeous drop necklace makes a stunning addition to mom s jewelry collection. It features a large Mother of Pearl pendant that is studded with two-toned crystal accents and worn long on a -inch gold figaro chain. The pendant measures more than inches in length.

ay 2018 |

An eye palette in a beautiful array of neutral, ultra-pigmented pressed powders. Along with the luminous highlighter for 3 0 total face use in sculpting and illuminating the face, cheeks and eyes, this is so much more than just an eye shadow. Mom can create a variety of stunning looks with eight long-wear shadows featuring a balance of shimmer and mattes.

A gentle roll-on skin adhesive that keeps breasts lifted up and positioned perfectly in place in clothing. It is an uplifting must-have for mom s strapless bras and dresses

osom Couture gives gravity defying results by keeping breasts lifted up

and positioned perfectly in place, adhered to and held up by the garment.

A faith-inspired jewelry brand whose feminine yet minimalist pieces have garnered the attention of celebrity designer oanna Gaines. The Fearless necklace is one of our personal favorites. This chic spike will inspire Mom to be fearless in the pursuit of what sets her soul on fire.

Coobie has the perfect bra for Mom to feel glam They come in oodles of gorgeous colors and patterns, in lace too, to suit her mood and her wardrobe. ecause it doesn t have seams or hooks, the Coobie sports a smooth, bump-free profile under even the thinnest tee. Its special design with ribbing and ruching makes for a knockout shapely silhouette.

elp mom get her glam on with the eco-friendly biodegradable glitter lotion from Sunshine and Glitter It is infused with natural antioxidants and essential nutrients. This luminous lotion will leave her skin feeling radiantly beautiful.

a hea thand i ing com |

ay 2018





Mother Trucker

co. hats are the perfect accessory for mamas on the

go and babes with attitude. These are matching hats for mamma and kiddo. The Girl oss and oss ady hats show the world you re a pair to be reckoned with.

This Mother s Day, the next trend in family artwork that mom will treasure year after year is a family portrait etched onto her phone case. Toast s real wood veneer covers for smartphones can be laser etched with pictures or words to customi e Mom s cover and give her a one of a kind gift.

Make mom s life easier with this tool for traveling to the beach or pool. ay-n-Go is a patented activity mat, cleanup, storage and carryall solution in one. They are perfect for home but durable enough to hold up wherever her travels take her.

Safe and stylish for mom. It s a portable and lightweight travel safe, functioning as both an outdoor key safe and a custom combination lockbox all-in-one. This invention was created and designed specifically for theft prevention, focusing on its durability and interior space.

ightweight, quick-drying, compact

they re the perfect

mashup of style and versatility. Mom can use hers as a scarf, throw blanket or yoga mat. The possibilities are endless. ay 2018 |

Mom will love these fitted sheets that are 00

organic cotton,

grown from non-GMO seeds and GOTS certified. They are 300thread-count percale lightweight and breathable. Packaged in an organic cotton fabric bag for easy, beautiful gifting. www.ama

Make sure mom stays healthy with these multivitamins.

atural, purity

tested ingredients no artificial preservatives, colors, flavors or sweeteners.

p The


ltra Complete Diaper ag is the only diaper bag

mom will ever need for all of her adventures Features five practical accessories and has a lot of pockets and sections, including a built-in wet bag to help her organi e her things. product bbluv-ultra-diaper-bag

p These lap bodysuits are the perfect way for babies to show off their love of mom. Simple and comfortable is best, especially for babies. This adorable bodysuit is perfect for all si es and activity levels, from your little one s first day in the world to their first birthday celebration.

p Perfect for the health conscious mom, A UA Carpatica s natural sparkling water is also naturally carbonated, has high amounts of magnesium and calcium and it s the world s only nitrate-free sparkling water. a hea thand i ing com |

ay 2018



Save a life. Don’t Drive HoMe buzzeD. DRIVING.

November 2012 | BUZZED DRIVING IS DRUNK | May 2012





ay 2018 | | ay 2018





There is a stronger connection between oral health and overall health than many people reali e. A dental visit involves a comprehensive checkup that extends beyond teeth, allowing dentists to screen for oral cancer, diabetes and spot symptoms of more than 0 other diseases. Taking care of your teeth and gums not only helps maintain a healthy mouth, it helps maintain a healthy body especially as we get older. ven seniors with dentures or tooth implants should continue to visit the dentist for regular cleanings and consultations to help detect potential problems early and in some cases before they even start. Cavities, dry mouth and gum disease are some of the most common oral health problems we face as we age. For many seniors, these oral health issues become more serious when arthritis or other mobility problems leave them unable to clean their teeth and mouths as effectively as they once did. ere is a breakdown of the three most common oral health problems that worsen with age and how to avoid them to maintain strong overall health

Though cavities may be associated with children and candy, tooth decay is a very common chronic disease in people years and older. The risk for tooth decay increases as root surfaces become exposed and dry mouth takes away the protective benefits of saliva. Older adults tend to stop visiting the dentist as often as they used to, so cavities sometimes go untreated for longer. eeping regular dentist appointments is the key to getting cavities treated in a timely manner.

Many seniors are on multiple medications for a variety of chronic illnesses or conditions. A surprising number of these medications cause dry mouth, even simple ones such as decongestants. Dry mouth is more than just a minor inconvenience as its name indicates, the condition deprives the mouth of saliva, which plays a critical role in preventing tooth decay. To help counter ay 2018 | a hea thand i ing com

this, it is important to stay hydrated and limit the intake of caffeine and alcohol which are known to cause dehydration.

Gum disease affects people of all ages, but it typically becomes worse with increased age. Proper brushing and flossing can prevent this. Seniors having trouble gripping a standard toothbrush can ask their dentist about modifying a handle for easier use or may consider a battery-powered toothbrush. Seniors concerned about their oral health should maintain the same good habits they always have or perhaps start implementing some of these rush teeth twice a day Floss daily Avoid tobacco at a healthy diet with minimal snacking on carbohydrates Avoid sweets and sugary beverages eep regular appointments with the dentist The more good oral health habits you use on a daily basis, the longer your teeth will last.


Men and women may begin to feel less flexible as they get older. According to the University of Maryland Medical Center, that loss of flexibility is because muscles lose both strength and elasticity as the body ages. A lack of flexibility can make men and women more vulnerable to certain types of injuries, including muscle strains and tears. While people might not be able to maintain the flexibility they enjoyed in their twenties, there are ways for them to combat age-related loss of flexibility.

Stretching is a great way to combat age-related loss of flexibility. Stretch major muscle groups, such as hamstrings and shoulder muscles, several times per week. When practicing static stretching, the goal is to gradually elongate the muscle being stretched before holding the elongated position, and ultimately allowing the muscle to return to resting position. As flexibility improves, elongated stretches can be held for 30 seconds. Avoid stretching muscles that are sore or injured, and discontinue a stretch if you feel pain or discomfort.

Practitioners of yoga typically love how this unique discipline that exercises the body while relaxing the mind improves their flexibility. Many yoga poses are designed to improve the strength and flexibility of muscles, and some physicians may even recommend yoga to aging patients. Yoga DVDs or streaming sessions can be great, but beginners may want to visit yoga studios or sign up for classes at their gyms so instructors can personally ensure they are doing each pose correctly. As their flexibility improves, men and women can try more difficult poses and classes if they so desire.

p Swimming is another activity that can help aging men and women improve their flexibility. Strength-training exercises are an important component of a wellbalanced exercise regimen, but such workouts tend to focus on one or two muscle groups at a time. That means other muscle groups may be inactive and tighten up as a result. Swimming works the entire body, which helps all muscle groups stay loose and flexible. One or two swimming sessions per week can contribute to great gains in overall flexibility, especially for men and women who remember to stretch when they get out of the pool. Flexibility may decrease as men and women age, but there are various ways to combat the natural loss of flexibility. a hea thand i ing com |

ay 2018

u (


u e e e e




u e ee e e ue e u ee u e e e e e e u e u e e u u e e ee e e e e e e e u e e e eu u ke e u e u k


Luke 1:37 Lu


e ©

An Elite Learning Community that Eliminates Academic Barriers

NOW ENROLLING Grades K-8TH All day Kindergarten starting at 4 years old

Why Choose George Gervin Prep Academy? “The George Gervin Prep Academy aspires to create an elite learning community that eliminates academic barriers while enveloping the students, parents, and faculty in an atmosphere of academic creativity and motivation that prepares students for success today and into the future.” George Gervin Prep Academy is a unique school for Phoenix youth, preparing them for college and career readiness. The foundation of our school is based on the five pillars: Value Leadership, Operate with Integrity, Believe in Character Building, Focus on Academic Success, and Commit to Community Service. We invite you to learn more about our innovative school and the outstanding opportunities we have for our students.

Now Offering: • FREE After School Programs- REGISTER NOW • Sports- Football, Basketball, Soccer… • Homework Help for all Grades *Now hiring teachers. Visit our website to apply. Find us on Facebook:

480-219-2121 2801 E. Southern Ave. Phoenix, AZ 85042

Get rid of stubborn areas of fat permanently with a gentle touch. TICKLE LIPO is the safest and most effective technology available today. • Less downtime • Better results • Affordable

Tickle Lipo With very limited downtime, you’ll experience optimal, long-lasting results with a faster recovery. Dr. od is the most e erienced oard ertified lastic Surgeon in rizona that o ers ickle Lipo.

1 000 off Slim Silhouette (A s

aist Hi s)

500 off Single Area

Tummy Tuck ith reast Lift and or reast Augmentation Receive Si nderarms or ikini Laser Hair Removal Package R ( grade to ra ilian for )

Save $1,000


REZA ROD, MD Patients of Dr. Rod take comfort in his exceptional bedside manner and feel confident in his vast medical expertise. Dr. Rod has 17 years of training and experience in enhancing natural beauty with both surgical and nonsurgical procedures. He attended the University of Wisconsin Medical School and completed a fellowship in plastic surgery at the world renowned Mayo Clinic in Rochester, Minnesota. Dr. Rod is certified by the American Board of Surgery and the American Board of Plastic Surgery, and is also a member of the American Society of Plastic Surgeons.

Sale on Injectables K

Trade Up and get 10% to 30% off

Fresh Face Forward Package K

50% off Laser Hair Removal Silky Smooth Savings includes ALL Laser Hair Removal Packages!

*Must place deposit for surgery by /


Let us develop treatment options to fit your goals, schedule and budget! Se Habla Español


Body Lift • Arm Lift • Butt Lift • Thigh Lift • Labiaplasty • Laser Skin Care • Voluma™ • Botox® • Juvéderm® 14551 West Indian School Road • Suite 240 • Goodyear


F R E E S HI P P I NG Wh e ny o uo r d e r 2 o r mo r eb o x e s

Increases Energy & Mental Clarity Anti-Aging Gluten-Free Good for Intestinal Problems & Inflammatory Conditions Enhances Wound Healing Good for Skin Better Digestion & Metabolism Supports Blood Production & Circulation Energizes & Detoxifies Helps Maintain pH Balance

The only alkaline gourmet coffee on the market!

ScanQRCode ScanQRCode t oL ear nmor e t oL i keusi n aboutWheat gr as s F acebook

Bes t Or gani c Wheat gr as s . c om 1888260GREEN(4733)

Arizona Health & Living Magazine May 2018 Issue  

Arizona Health & Living Magazine, a division of Great Central Sun Media Group, a media, and marketing firm, founded in 2009 to empower indiv...

Arizona Health & Living Magazine May 2018 Issue  

Arizona Health & Living Magazine, a division of Great Central Sun Media Group, a media, and marketing firm, founded in 2009 to empower indiv...