Arizona Health & Living Magazine July 2018 issue

Risky erb & Drug Interactions orkouts for Toned Tank Top Arms ack to School Ice reakers to Ease First Day Fears

uly VOLUME , ISSUE azhealthandliving.com

edding Planning Apps & ebsites Different Approaches to Psychotherapy

Lily James tars in the ne amma ia

Arizona’s

EE FR ning ee Scr

for the Treatment Are your legs experiencing

Pain and Swelling .

Discoloration . Ulcers .

We have the treatment . Sclerot era icro P le ecto

. .

Se Habla Español Call & Schedule Today!

602-298-VEIN (8346) GLENDALE/SURPRISE

AVONDALE/CHANDLER

Kulbhushan Sharma M.D., FACS, RVT

Dale N. Payne M.D., FACS, Ph.D

Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.

Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-6, 602-298-8346 AVONDALE: 13065 W. McDowell Rd., Bldg. A, Ste. 103, 623-249-2710 SURPRISE: 15331 W. Bell Rd., Ste. 118, 623-337-4421 PHOENIX: 1331 N. 7th St., Ste. 170, 602-298-5476 NOW SEEING PATIENTS IN CHANDLER! 2175 N. Alma School Rd., Bldg. C, Ste. 101, 480-361-4444

We accept all major insurances.

Premier Center of Varicose Veins any of these symptoms:

"I did my research online for the practices in Arizona that offer varicose vein removal. I knew I wanted the EVLT treatment and wanted the procedure done by a Physician, not a cosmetic place. I narrowed it down to three Physicians and chose Dr. Sharma for his experience. I could not be more pleased with my experience at Arizona Vein & Laser Institute. Dr. Sharma is a wonderful physician. As he is performing the procedure, he explains what he is doing and is so concerned about making you feel comfortable. As for his staff, I cannot say enough good words. One thing I have learned in my lifetime is that your employees are only as good as you are. Dr. Sharma, you have a wonderful staff which says alot about you as an employer. I spent many office visits with them and every time they were pleasant, caring and professional. I was impressed by the way they worked as a team with Dr. Sharma. Thank you so much!" Joy A.

Fatigue . Restless Leg Night Cramps . Bleeding

options for you: Ulcer Treatments Treatments of the Perforator "Top Surgeons of America by Consumer Research Council" NORTH PHOENIX

Con FREE sul tat ion

"I had called your office on a Monday morning to see if I could be fit in for an appointment as soon as possible because of a complication I had over the weekend. Being a new patient and never being seen at your office before it didn't matter because the woman who answered was not only kind, friendly and sypmathetic of my situation, but she was able to fit me in that very same afternoon. I have to say how incredibly impressed I was with the entire staff at this office but even more so with Dr. Sharma and Dr. Hecht. Their bedside manners are second to none. Thank you!" Scott Schrimp

CHANDLER/GLENDALE

Charles I. Hecht M.D., FACS Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.

Adalberto Gonzalez, M.D.

Dr. Gonzalez has practiced adult cardiac, thoracic and vascular surgery for the past 27 years. He completed postgraduate training in thoracic surgery at the University of Southern California, Los Angeles. He has a wealth of experience in the surgical treatment of disorders of the heart, lungs, arteries and veins. He now specializes in treatment of all venous disorders of the legs.

All Procedures: In Office & Local Anesthesia No Interest Financing Available www.arizonaveinandlaser.com

Your Local

To ay s lo rates mean it s ig time yo in este in a ome

ying & elling esi ential & ommer ial E T TE T E T

02 3

isa a illa eal Estate gent e

a la Es a ol

salm

Sun Cities CareGivers

provides help with personal care, household chores, transportation to appointments, exercises, good nutrition and, most importantly, makes it possible for people to stay in their own home.

Companion/Homemaker:

Assists with household chores & errands

Personal Care Attendant: Assists with personal care needs

Certified Nurse’s Aide:

Assists with doctor/nurse supervised care needs

“Serving in the Northwest Valley Since 1990 “ Meet our Staff

Standing in the back row from left to right: Jane Keys, Memory Care and Education; Kay Spofford, RN; Natalie Henrichsen, Sales and Marketing; Mary Jo Cuttell, RN Seated in the front row from left to right: Diane Swens, Scheduling Agent; Janice Grady, Office Manager; Dot Scherr, RN; Sandra Vega, Scheduling Agent

Registered Nurse:

Sets up medication and supervises usage

FREE In-Home Consultation! with mention of this ad

All Clients Are Nurse-Managed

“Always know who you are doing business with. A life depends on it.”

623.974.2397 rd

13203 N. 103 Ave. Ste. F6, Sun City

For a complete listing of our rates and services visit us at www.sccaregivers.com Insured · Bonded · References & Licenses Verified · Background Checks

FINDING YOUR WAY THROUGH THE

“MEDICARE MAZE”

Do you need answers to any of the following questions?

What is Medicare?

What does it cover?

How much does it cost?

When is it available to me?

Is “traditional” Medicare all I need?

Does Medicare cover my prescriptions?

What are the A, B, C & D’s of Medicare?

What options are available to me with Medicare?

These are only a few of the many questions that require honest and accurate answers before a well informed healthcare decision should be made.

Having served the Medicare community for over 16 years, the TRB team will provide current information, honest answers and share all options available to those eligible or soon to be eligible for Medicare.

Call TRB Insurance Service Today!

All services are provided at no cost and with no obligation

IF YOU'VE GOT QUESTIONS, I'VE GOT ANSWERS! Insurance

Services

602.758.8998 tinab@trbinsurance.com

www.trbinsurance.net

Tina Borges

Licensed & Certified

Are your ears happy?

We specialize in Hearing Aid Fittings & Hearing Rehabilitation

RISK-FRE E 45 DAY TRIAL

When you

mention th is ad.

Call today!

DOCTORS OF AUDIOLOGY • Audiology Services • Tinnitus Treatment • Hearing Aid Repairs • Hearing Aid Adjustments • Real-Ear Verification • Age Related Hearing Loss

• Pediatric Hearing Loss • Medical Hearing Loss • Single-Sided Deafness • Hearing Aid Technology • Cochlear Implant Technology • Invisible Hearing Aid Technology

• Rechargeable Hearing Aid Technology • Wax Removal • Hearing Aids for Any Budget • We offer Discounts to Veterans!

2018 E

A

A E

Bell Road Union Hills Dr.

623. 48.1

Young St.

87th Ave.

23 208 293

15015 W Bell Rd , Ste. 101 Surprise, AZ 85374 Bullard Ave.

, Ste. 350

Park v i e w Pl.

E

8877 W Union Hills Peoria, AZ 85382

2

1

, Ste. 101 AZ 85

480. 19.3201

E A E A A AZ 85

480.

, Ste. 11

1.13 4

Visit www.happyearshearing.com for more info or to schedule an appointment.

CONNECT WITH US!

Hear Better. Live Happier.

Family owned & operated.

Financing Available through Care Credit & Wells Fargo | Most Insurance Plans Accepted

SIZZLING SUMMER SAVINGS JULY SPECIALS GET SMOOTHER & TIGHTER SKIN

SPARKLE & SHINE BRIGHTER THAN FIREWORKS

Buy any two syringes of dermal filler and get your 3rd 1/2 off!*

Purchase any Package of Infini RF Microneedling and get a FREE syringe of dermal filler!*

*50% off equal or lesser value syringe, must be done in same appt.

*JUVÉDERM®, Volbella, or Lyft™

Get glowing skin with a PRF (Platelet Rich Fibrin) Microneedling treatment. $225 (Normally $375!)

REPLACE LOST VOLUME

SERVICES

All July Special offers expire 7-31-18

SKIN TIGHTENING & REJUVENATION

MEDICAL INJECTABLES

BODY SOLUTIONS

Thread lifts

BOTOX® · Dysport

Ultherapy

JUVÉDERM® & Voluma Products

Non invasive Permanent Fat Reduction

CO2 Laser Resurfacing

Sculptra® & Restlylane® Products

Cellulite Reduction

Sun damage, Redness & Pigment Solutions

Kybella to permanently destroy small pockets of fat

Vaginal Rejuvenation

Scarring and Texture Solutions

Natural Hair Restoration

Hand Rejuvenation

®

WALK-IN BOTOX

Thursdays | 2 - 5:45 PM Fridays | 1 - 4:30 PM

Skin Tightening

Ask about our no downtime, immediate results Threadlifts.

www.physicianskinarrowhead.com Copyright © 2018 Physician Skin Solutions at Arrowhead. All rights reserved.

602.843.4040 Financing Available

18275 N 59th Ave, Suite C-116 | Glendale, AZ 85308

Look No Further!

Relief is right here in the West Valley Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropracticand science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs.

The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve.

You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles.

Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg troubles is absolutely essential for effective care.

Headaches, Vertigo, TMJ, Migraines, Sinus Headache Neck and Shoulder Pain, Pinched Nerves, Tennis Elbow and Carpal Tunnel Syndrome

Spinal Stenosis, Sciatica, Lower Back, Hip and Leg Pain

So how do you find results?

The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness.

To find out how we can help you or learn more about our award winning doctor and treatments, visit our website at www.kcpv.info or if you need help now, call us at You’ll be glad you did!

KUKURIN CHIROPRACTIC, ACUPUNCTURE & NUTRITION NETWORK 12409 W. Indian School Rd. #C304, Avondale AZ • 2 2 www.kcpv.info Dr. George Kukurin, DC DACAN

Preferred provider for most insurance plans including BCBS, Cigna, Aetna & more.

Contents

A Division of

P li her Great Central Sun Media Group ec tive ditor Lisa Padilla anaging ditor M Cele rit Photo ditor

Contri

ting

M

ale

riter

S

C

N

N

14 23 n ide Arizona

51 S ecia Feature S

ar eting M

M M

ra hic e ign

A

Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 dvertise@

www.facebook.com/ArizonaHealthandLiving

N 52 53 Cele rit

3 31 ealth S

S

M

M

S

32 33

ind, od

irit

S

rea Ce ral Me ia ro p a media and marketing firm, was founded in 009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word health is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.

34 35 amil , id

elation hi

S S

S

ecial thank to o our a erti er community artner contri utor an rea er for making thi maga ine o i le Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 009-201 by rea Ce ral Me ia ro p C. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by rea Ce ral Me ia ro p C.

8

The publisher does not assume responsibility for statements or work by advertisers. The contents in rizo a Heal i i such as text, graphics and other material Content are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. vents and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

Arizona Locally Owned Business

Pick up a free copy inside

. 8 Career, S

36 37 itne , N trition S

S

38 45 ealth Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

ine

S

Loca Finds

ort

lo ations

Ju y 2018 | azhealthandliving.com

ome

N

N

62 63 enior iving S M

inanace

t n s

st t ere ore n t e ert e s ree n o not e ent n e t o e o on e t ns

Welcome to our uly issue. As we celebrate this Independence Day, let us also not forget to give thanks for our eternal liberty that we find in od. Here are a few Bible verses to encourage the celebration of freedom, both spiritual and physical, this holiday.

or so is the will of od, that with well doing ye may put to silence the ignorance of foolish men As free, and not using your liberty for a cloke of maliciousness, but as the servants of od.

r st n

If the Son therefore shall make you free, ye shall be free indeed.

or the earnest expectation of the creature waiteth for the manifestation of the sons of od. or the creature was made subject to vanity, not willingly, but by reason of him who hath subjected the same in hope, Because the creature itself also shall be delivered from the bondage of corruption into the glorious liberty of the children of od.

ow the Lord is that Spirit and where the Spirit of the Lord is, there is liberty.

And ye shall know the truth, and the truth shall make you free.

So shall I keep thy law continually for ever and ever.

And I will walk at liberty for I seek thy precepts.

I will run the way of thy commandments, when thou shalt enlarge my heart The Spirit of the Lord od is upon me because the Lord hath anointed me to preach good tidings unto the meek he hath sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound To proclaim the acceptable year of the Lord, and the day of vengeance of our od to comfort all that mourn

There is therefore now no condemnation to them which are in Christ esus, who walk not after the flesh, but after the Spirit. or the law of the Spirit of life in Christ esus hath made me free from the law of sin and death.

U il e i e Ha e a lesse a

But od be thanked, that ye were the servants of sin, but ye have obeyed from the heart that form of doctrine which was delivered you. Being then made free from sin, ye became the servants of righteousness.

o

sa e oli a

less ou or our u ort ere to ser e

Lisa a illa

e i or az eal a

li i . o

a hea thand i ing com | Ju y 2018

NO

O R NEIG

ORS

ri ona nternational Pageant S

p

p

p

The glamorous world of competition pageants has evolved over the years, with contestants becoming savvy leaders and adopting a variety of worthy causes as platforms. The Arizona International Pageant 01 was held recently at the South Mountain Performing Arts Center in Phoenix. The event was hosted by former Channel 1 news anchor, im Covington and Mrs. Arizona International 016, ikki Black.

Monique Branscomb-Wilhite is the director of the Arizona International Pageants, a division of the Mrs. International, Miss International and Miss Teen International pageant competitions.

Competing in these pageants helps women and young ladies enhance the skills they need to be successful in today s world, says Wilhite. By participating, they work on their communication skills and become even more engaged in their local communities.

During the event, asmine Haynes Coleman was crowned Mrs. Arizona International 01 , aith W. was crowned Miss Pre-teen Arizona International 01 and Rihana C. was crowned Miss Pre-teen rand Canyon International 01 . Additionally, Rylee . was crowned Little Miss Arizona International 01 .

Competitors for Miss Arizona International 01 included Miss lagstaff International 01 , Skye Wagner, Miss Tucson International 01 , Ashley Reinke, Miss Phoenix International 01 , atelyn Landaal, and Miss South Mountain International 01 , Alexis Loaiza. Ashley Reinke won the title of Miss Arizona International 01 .

Competition in the category of Miss Teen Arizona International included Miss Avondale, lizabeth Rincon, Miss Teen Surprise, amaria Barber, and Miss Teen Laveen, aya White. lizabeth Rincon won the title of Miss Teen Arizona International. Winners in the Miss and Teen categories each become eligible for an 1 ,000 scholarship, in addition to other prizes.

Additionally, Rae Black of Maricopa was named Arizona s xceptional Woman, as well as taking the title of Miss Congeniality. Alexis Loaiza was named Miss Photogenic and Arizona Ambassador International.

In addition to the competition aspect of the pageant, each participant and titleholder has a platform of their choice a cause that means something valuable to them personally during the year of their title. Some of the many worthwhile organizations taken as platforms included March of Dimes, StreetLightUSA and the ational Pain oundation. The platform for the international competition is the American Heart Association s o Red for Women Campaign.

Ju y 2018 | azhealthandliving.com

S

S

Commission s old Seal of Approval for accreditation.

They alsoofadded gynecological treatment to Heart their Because our national alliancecancer with the American growing list of patient services, another first for the West Association s o Red for Women movement, each woman, inalley. addition to their platform will become our ambassadors, Wilhite says. One of the most important things we do is to Today, the practice boastsof5 heart physicians, more than educate women aboutnow the threat disease and how to 00 employees and 0 partner offices alleywide, including live heart healthy lives. several in the West alley cities of Peoria, Avondale, lendale, Surprise and Wickenburg.

The Arizona International Pageant was sponsored by South

Mountain Community College, Smoothie Run, Branscomb We areLaw a cancer center without wallsPLC, whose Wilhite irm, Blackwell Law Office, Styleservices Image stretch into every inch of this community, offering the Studios, B itness, ameo and lawless Collectives, West alley with the best doctors, best treatment Arizona Health Living Magazine, in et Productions, technologies andSystems, best research in the country, Dr. MMB Reed Ruby Marketing Thunderbird Trophies and says.

Cancer is a disease of survivors and we want to loral Design. keep it that way.

awareness about important issues while volunteering their time, talent and resources to a variety of causes.

Arizona International Pageants supports the successful development of girls and women by encouraging strong family relationships, personal excellence and community service, Wilhite says.

To learn more about Arizona International Pageants and its upcoming events, visit www.facebook.com arizonainternational pageants. To find out how to participate, sponsor or volunteer, email arizonaintlpageants gmail.com.

Applications for the 019 Mrs., Miss and Miss Teen Arizona pageants are being taken on a rolling basis with upcoming orientations taking place early next year. The official competition will be held locally in May 019.

Wilhite is encouraging ladies who are interested in competing in the pageant to apply early and being working in their Arizona under Center local communities their for localCancer titles, whereCare applicable.

14155 N. 83rd Ave., #127, Peoria

Competitors each year include wives, lawyers, students, teachers, community623.773.2873 leaders and others who work to raise

www.arizonaccc.com

p

a hea thand i ing com | Ju Ju y y 2013 2018 azhealthandliving.com

15

E R M

O

E

O

NI

S

S

Phoeni e cue i ion eci e or Succe Hel alley re i ent get ac on their eet The Phoenix Rescue Mission is dedicated to helping local men, women and children that are homeless or struggling with addiction and trauma find a fresh start. Through programs that are Christ-driven as well as focused on vocational development, Phoenix residents are finding not only sobriety but also purpose.

Brandon Luciano came to Phoenix Rescue Mission in 016 after a relapse. I found myself feeling really low within a year I had lost my job, been diagnosed with an illness and moved to a new state, he says. I felt useless, and drinking just led to more negative thoughts, doubt, and depression. I knew I had to change.

His father helped Brandon find the Phoenix Rescue Mission and he entered the 60-day program. After a few weeks, Brandon had the opportunity to step into a role in the organization s Mission Possible Caf . This, along with Mission Cookies and Mission Catering, serves as a training ground for the Phoenix Rescue Mission ood Service Manager s Training and vocational development programs. Designed to help get participants back on their feet, these programs provide practical skills in the food service industry and prepare people for the workforce, while also giving back to the community.

I love the challenge of being in the kitchen and to help fill the immediate need of serving a delicious meal to those that show up hungry, says Brandon, who has been given the position of kitchen supervisor through his journey at

Phoenix Rescue Mission. ow when people arrive at the Mission, they are in unchartered waters like I was. I love to see them start gaining confidence in the kitchen and take on the challenges like I did.

While Brandon had no formal chef training, he enjoys researching recipes, doing a lot of testing and shots in the dark, particularly with salsa for the Southwesternstyle restaurant. I ve created a house salsa that people really love and it s just been a blessing and opportunity to be in this environment, he adds.

When Sheridan Hailes came to the Phoenix Rescue Mission in 017, she expected to get sober, but had no idea she would make or even need a total life transformation.

Before I could authentically change my behavior, I had to change my heart and my mind, she reveals. Changing my behavior is a result of changing my thinking and changing my thinking is a result of changing my heart, my focus, and my will. I had to learn who I really am and what it is I really want in life.

Ju y 2018

azhealthandliving.com

M

Through the help of her sponsor with Phoenix Rescue Mission, Sheridan worked the 1 steps, completed parenting, anger management, and domestic violence classes, and received her Microsoft Office Certification.

She also took advantage of the vocational track and received her ServSafe Manager Certification. However, she credits od and the Phoenix Rescue Mission for the changes in her life, saying, od equals recovery for me.

Community, fellowship and being open and honest to myself and others is super vital.

Sheridan served as a shift leader at the Phoenix Rescue Mission kitchen just a few weeks prior to the Mission Possible Caf s opening while she completed her ServSafe Manager courses. This provided a practical learning environment that would back up my new vocational knowledge. I worked in the back of the house kitchen directly involved in the development and execution in preparation of the food. Later, I worked in the front of the house as a cashier, barista and server you name it.

If help was needed, I was there, she says.

Thanks to this experience, Sheridan now has a full-time job at a bakery, where she utilizes her vocational skills, and will be soon starting a new position as a restaurant manager for a local restaurant.

Beyond uniting clients with Christ and helping them through their journey to recovery, the Phoenix Rescue Mission builds upon much needed skills and vocational knowledge. This training allows clients to re-enter the workforce and approach life with the confidence to tackle challenges through the grace of od.

p

a hea thand i ing com Ju y 2018

Technologies

AMNIOTIC FLUID PROLOTHERAPY PLATELET RICH PLASMA (PRP) ADIPOSE DERIVED STEM CELL

A2M THERAPY BONE MARROW STEM CELL

Specializing in minimally invasive techniques to treat Pain and Sports

Injuries.

www.activelifepaincenter.com | 623.535.9777

Active Life Physical Medicine and Pain Center has two locations: 3400 N. Dysart Rd., Suite H131, Avondale, AZ 85392 and 15547 N Reems Rd., Building A., Surprise, AZ 85374.

WHAT OUR PATIENTS SAY: “Best medical facility and staff in the Valley, hands down, in my opinion. Highly recommend them if you need help due to chronic pain.” – Nancy K. “I have been going to this facility and being seen by Dr. Wendi Lundquist since February and I would recommend her for everyone I know needing an impeccable doctor/facility for their pain.” – Cheryl L. “...that’s when I found Dr. Lundquist at Active Life Physical Medicine and Pain Center in Avondale, Arizona. To this day, I have received Orthovisc injections to both knees along with PRP I have also received PRP treatment for muscle tears and other tendon tears that I’ve obtained while competing at World’s Strongest Man. I feel that without Dr. Lundquist knowledge in sports medicine and PRP that I would have had to have surgery...” – Jerry Pritchett. 2x World Strongest Man Finalist

CO ND IT ION S T REAT ED ✓  Neck & Back Pain

✓  Shoulder, Elbow & hand Pain

✓  Sciatica

✓  Headache

✓  Osteoarthritis

✓  Hip, Knee & Ankle Pain

✓  Cervical Dystonia

✓  Sports Injuries

& more!

FEEL BETTER

At Active Life, we use advanced technologies and non-invasive treatment options while empowering our patients with the knowledge necessary to understand their pain and how to control it. Our skilled and compassionate physicians and staff work together to help provide pain relief to improve the quality of life by restoring function and renewing hope.

NEIG

OR OO

M

p

p

ootprints to Recovery, recognized nationally as a leader in the field of drug and alcohol treatment, recently announced that it has received its behavioral health inpatient license and is now open and available to receive clients at its first Detoxification Center in Arizona, serving the Phoenix metropolitan area and Western United States. The company will be administering 4-hour medical care and supervised recovery treatment in its brand-new medical detoxification facility in Mesa. At more than 1 ,000 square feet, the detox facility is one of the largest of its kind in the greater Phoenix area. Learn more at www.footprintstorecovery.com.

Becky artagener, LMSW, MSW, executive director of ootprints to Recovery

p Recently, Charlie abaley's Dream Machine Tour stopped in the alley on its cross-country mission to make dreams come true. During his stop, he surprised local resident Rose sparza, a preschool aid at Desert Mirage lementary School who is battling breast cancer. According to T CBS 5, in total, the Dream Machine Tour is covering 1 6,000 of sparza's surgery, chemo and reconstructive surgery, plus paying off her entire mortgage. They're also giving her a new Dodge Caravan. They also helped to spruce up the school.

Learn more at www.thedreammachinetour.com.

p The Better Business Bureau BBB serving Central, orthern and Western Arizona has selected Arizona oundation Solutions as a finalist for the 01 Torch Award for thics, the most prestigious honor the BBB can present to a business. This is the second consecutive year the company has been selected as a finalist. While Arizona oundation Solutions, a Phoenixbased foundation repair specialist, was a finalist as a category III company 1-50 employees last year, it returns as a category I company 51-150 employees this year, indicating significant growth. Learn more at www.foundationaz.com.

Ju y 2018

azhealthandliving.com

Locally owned Babbo Italian atery is excited to announce it raised 4 ,000 for Phoenix Children s Hospital during its recent grand opening Day of iving event. The all day celebration was in honor of its eighth restaurant opening at Scottsdale at Talking Stick. Babbo donated 100 percent of profits from all of their locations plus a company match that brought the total to 4 ,000. Learn more at www. babboitalian.com.

Sa e the amily in nee o School Su lie or Local outh

Save the amily is collecting school supplies for children to use to fill backpacks at the 11th annual Back- -School Bash uly 1, sponsored by the Turnbow oundation, a Mesa-based foundation committed to improving the lives of disadvantaged children and their families through charitable giving, academic scholarships and access to career training. Supplies are being collected for children in three categories Primary it kindergarten through second grade , lementary id rd-5th grade and unior High High School 6th-1 th grade . Supplies should be dropped off at the Save the amily oundation building at 1 5 . University Drive in Mesa by 4 p.m., riday, uly 1 . Learn more at www.savethefamily.org. azhealthandliving.com |Ju y 2018

NEIG

OR OO

M

p p Many isolated elders and homebound adults are without vital services such as transportation to the grocery store and doctor s appointments this summer. Currently, there are 75 homebound adults waiting to be matched with volunteers through Duet Partners In Health Aging.

These free-of-charge services include help with grocery shopping, transportation to medical appointments, providing friendly visits, minor home repairs, assistance with basic paperwork and more. To sign up for a volunteer orientation, visit www.duetaz.org volunteer, email volunteer duetaz.org or call 60 74-50 .

p lower Child, the healthy fast-casual concept by ox Restaurant Concepts, partnered with Phoenix-based startup, Pal, to become more inclusive for the one-in-six children in the U.S. with developmental disabilities. lower Child is the first restaurant to become a Pal Place, which means they offer families a video tour to watch before they visit, complete with insider tips and a sensory scale to help plan ahead, plus a digital guide for communication when they go out to eat. Other Pal Places include the Arizona Diamondbacks, Phoenix Suns, the Children s Museum of Phoenix, and the Phoenix Mercury, with the Arizona Science Center and more coming soon.

Sun Health oundation s Swinging in the Sun for Charity olf Tournament raised more than 6 ,000 to support the planned expansion and enhancement of Banner MD Anderson Cancer Center services in the orthwest alley.

The tournament, recently held at Briarwood Country Club, featured a diverse field of golfers including individual and corporate supporters of Sun Health and Sun Health oundation. Additional community members supported the cause through individual signage at various holes on the Sun City West course. Learn more at www.sunhealth.org.

Ju y 2018

azhealthandliving.com

With more than 50 state-of-the-art home businesses under one air-conditioned roof, The uly Maricopa County Home Landscape Show has you covered. rom riday, uly 1 , through Sunday, uly 15, at University of Phoenix Stadium, get all of your improvement questions addressed by the professionals and experts who can take your space from house to home. Plus, see free DI seminars on how to paint your own cabinets, craft your own cacti d cor, install eco-friendly turf landscaping, make over your furniture, make your own bath bombs and coffee scrub and so much more. Learn more at www.maricopacountyhomeshows.com.

a hea thand i ing com Ju y 2018

Sudden Cardiac Arrest in Youth…

Be Aware – it’s Not so Rare!

WARNING SIGNS & SYMPTOMS OF A HEART CONDITION: • Fainting (syncope) or seizure during or after physical activity • Fainting (syncope) or seizure resulting from emotional excitement, emotional distress or startle

• Chest pain or discomfort / racing heartbeat

• Unusual shortness of breath

• Unexplained fainting or seizures

• Unusual fatigue / tiredness

• Family history of heart disease

• Dizziness / lightheadedness during or after physical activity

• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50

Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms

For more information: www.ParentHeartWatch.org or (800) 717-5828

All Hannah’s parents should worry about is Hannah When Hannah’s bloodwork revealed cancer, her family was devastated. But because of our donors, her mom and dad can focus on being parents while she looks forward to her visits with the music therapist at St. Jude Children’s Research Hospital.® Families like Hannah’s will never receive a bill from St. Jude for treatment, travel, housing or food—because we believe all they should worry about is helping their child live.

Experience Hannah’s story at stjude.org/hannah

“We’re blessed to be here because St. Jude makes it so we really can just focus on her.”

©2017 ALSAC/St. Jude Children’s Research Hospital (28459)

–Chandra, Hannah’s mom

Look Your Best This Year!

Spider Vein Removal A new laser system for providing treatment of a variety of vascular and benign pigmented skin conditions. Starting at $200 per session.*

Before & After A new, non-invasive, non-surgical method clinically proven to freeze and destroy fat using a controlled device. Starting

at $500 per area.*

Before & After

Now Offering Thermal-Lift!

Before & After 3x

Tattoo Removal

With PicoSure, ultra-short pulses (one trillionth of a second in length!) hit the ink particle with a pressure so great, the ink shatters into tiny dust-like particles. Because the particles are so small, they are more readily absorbed and eliminated by the body.

This can mean better clearance of the tattoo and less treatments overall!

Before & After 5x

Thermal lift utilizes both laser and radio frequency to lift and tighten skin similar to a facelift- without surgery!

Buy One Area Get One Free.*

Other Procedures: Stretch Mark/Scar Reduction Hair Removal 50% Off* Skin Rejuvenation Age Spot Removal Non-Surgical Facelift Vampire Facial O-Shot™

Call & Schedule Today 602-626-7049 Se Habla EspaĂąol

*Restrictions Apply. Must Mention Ad When Booking Appointment. Offers Expire 7/31/18 & Cannot Be Combined.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-2 PHOENIX: 1331 N. 7th St., Ste. 170 CHANDLER: 2175 N. Alma School Rd., Bldg. C, Ste. 101

All procedures: In-office | Local anesthesia Fast recovery | Walk-ins available

www.veinmedsolutions.com

Starting at $4.99 per graft

All Major Credit Cards Accepted & No Interest Financing Available

www.veinmedsolutions.com

ce ream

ore

Yaya's M ia & Grill

e

ar

k e e

L u

u

u e e ue

e e u e e k e 00 e e e ue e 300 u e e Luke 1:37 Lu

e

HEALTH & WELLNESS azhealthandliving.com

Ju y 2018

HEALTH MS

pp Herbal remedies may be used to treat symptoms of many conditions and can often be a viable tool in an overall health plan. But there is a dearth of research evaluating the use of herbal medicines, particularly in clinical trial. However, The Mayo Clinic says about one-half of adults in the United States reports having used at least one dietary supplement in the previous month, though research indicates that only about 4 percent of people who take herbal supplements tell their doctors about it, even those who are taking a prescription medication. ust because a substance is naturally derived does not make it entirely safe to use in all instances. In fact, many herbs can interact poorly with other drugs.

According to the article Use of Herbal Medicines and Implications for Conventional Drug Therapy Medical Sciences, published in 01 by researchers at the University of Texas and Texas Tech University Health Sciences Center, although many benefits can be derived from the use of herbs, potential areas of concern include possible product contamination and or adulterations, potential toxicity and high potential of known and unknown drug herb interactions.

Herbal medicines are not standardized and monitored like prescription and over-the-counter medication, so safe use cannot be guaranteed.

The information provided here should not replace the advice of a qualified physician. However, these are some known medication-herbal interactions that can occur.

Several popular supplements, including Coenzyme -10, St. ohn's Wort and Danshen, can interact with common heart medications. It is important to read how these herbs can interact with Warfarin, calcium channel blockers, anticoagulants, and digoxin, among others. Interactions can include everything from reductions in drug efficacy to increased risk of bleeding to irregular heartbeat, states the Mayo Clinic.

Women who are going through menopause and have experienced hot flashes, painful menstruation and other vaginal conditions may take black cohosh. But there is concern that black cohosh may enhance liver toxicity when Ju y 2018

a hea thand i ing com

taken with certain medications, such as atorvastatin, acetaminophen and alcohol, according to Drugs.com.

p Historically, goldenseal has been used for various health conditions of the skin, ulcers and respiratory infections. oldenseal is a potent inhibitor of liver enzymes. A 01 review from the ational Institutes of Health found that goldenseal has a high herb-drug interaction risk.

Herbal remedies may help people treat anxiety, insomnia and depression. ava and St. ohn's Wort are two herbs used for these conditions. There is some evidence that use of kava while taking C S depressants, such as benzodiazepines and sedation drugs, can increase risk of drowsiness and motor reflex depression, says IH. St. ohn's Wort has many documented significant interactions with oral contraceptives, coumadin, immunosuppressant drugs, and benzodiazepines, among others. Taking St. ohn's Wort in conjunction with other antidepressants can lead to serotonin-related side effects.

Although herbs can be used successfully, caution is needed when combining them with other medications. They should be treated just as any drug and discussed with a medical professional or pharmacist prior to use.

MS

Parents may feel relatively helpless when their children are in pain, unsure what to do to relieve their children's anguish.

Some conditions can be difficult to diagnose in children not yet old enough to speak. or older children who can verbalize their aches and pains, it still may be challenging for parents to get to the root of the problem.

Parents should always consult physicians when their children report feeling pain, but the following are some of the more common pain sources.

p Preteens and some teenagers go through a common condition dubbed growing pains. This can occur in children as young as preschoolers. rowing pains may be characterized by cramps, aches and muscle pains in the legs that tend to occur in the late afternoon or evenings, offers WebMD. The pain may be mild or intense, even interfering with the child's ability to get a good night's rest.

Despite the name, there is no firm evidence that growing pains are actually linked to growth spurts. The Mayo Clinic says that growing pains usually cause aches or throbbing feelings in the front of the thighs, the calves or behind the knees. Overexertion or intense exercise, rather than growth, may be the culprit behind growing pains.

Doctors may use -rays or other testing to rule out conditions that may cause pain. rowing pains generally resolve with rest, massage or a warm bath, and may stop occurring entirely within a year or two.

p There may be a number of causes of abdominal or stomach pain in children. Ki s Heal says one of the most common reasons for abdominal pain is constipation. Children who do not have regular bowel movements or find their stool is hard when passed may be constipated. Changes to eating habits can precipitate constipation, as can inadequate hydration. WebMD says about one out of three children is seen by a doctor for abdominal pain by the time they are age 15, but only a small number of these children have serious problems.

ood poisoning, appendicitis, gastrointestinal distress, and the preliminary stages of menstruation also may be at the root of abdominal pain. Concerned parents should have doctors rule out more serious conditions if pain is ongoing.

The ational Institutes of Health says that children are more likely than adults to get ear infections, which can lead to ear pain. The eustachian tubes in children's ears are smaller and more level than they are in adults, making it more difficult for fluid to drain out of the ear. If a cold or respiratory illness causes the eustachian tubes to get even more blocked, pain can result. ar infections are often a combination of fluid forming behind the eardrum and bacteria infecting it. The IH says that five out of six children will have at least one ear infection by age three.

Children can experience pain for a variety of reasons, and any pain should be discussed with kids' doctors immediately. a hea thand i ing com

Ju y 2018

MIND, BODY & spirIT

CONNECT WITHIN

By MS

Simple Ways to Kick Bad Habits Breaking bad habits is seldom easy. But adults who commit to changing their ways can overcome even the worst of habits.

Bad habits run the gamut, from the relatively innocuous, such as biting one's nails, to the potentially deadly, such as smoking tobacco. As much as people may strive to avoid bad habits, few people may say they don't have at least one.

weeknights when they would otherwise be sitting at home watching television. Replacing something that's perceived as a negative habit or behavior with one that's considered positive can provide the motivation necessary to kick a bad habit.

A 2015 60 Minutes/Vanity Fair poll found that people tend to be more judgemental of themselves than others when it comes to bad habits. Nearly seven in 10 Americans admitted they judge themselves more than they judge other people.

Men and women who are hard on themselves when it comes to their bad habits may want to try some of the following techniques to break those behaviors.

Figure out what's triggering your bad habit

Employ the buddy system Men and women who aspire to lose weight often stay motivated by exercising alongside a friend or family member and/or encouraging their families to adopt certain dietary changes. The buddy system also can be employed when trying to break bad habits. Whether a partner, family member or friend is trying to break the same bad habit or not, having someone along to praise your successes and discourage you from falling back into bad habits can make overcoming certain behaviors that much easier.

Try something new When trying to quit a bad habit, having something to do in its place can help. For example, men and women who want to spend less time staring at their devices or watching television can benefit from finding something healthy to do in the hours they would normally be spending online or on the couch. For example, adults may find joining a recreational sports league gets them out of the house on 32

July 2018| azhealthandliving.com

Another way to kick a bad habit is to understand what triggers it. Such an understanding can help people develop healthier reactions to the triggers, ultimately eliminating the bad habit. For example, if stress at the office compels you to smoke a cigarette, you can prepare healthier ways to respond to that stress, such as walking around the office, than heading outside to smoke a cigarette. When necessary, speak to a psychologist about identifying triggers if you cannot identify them on your own.

Educate yourself Adults with especially harmful bad habits, such as excessive alcohol consumption or smoking, may find all the motivation they need to change their behaviors by educating themselves.

For instance, smokers may be surprised to learn that, according to the U.S. Department of Health and Human Services, more than 10 times as many American citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States combined.

The National Institute on Alcohol Abuse and Alcoholism notes that excessive alcohol consumption over a long period of time can cause cardiomyopathy, arrythmia, stroke, and high blood pressure. People may recognize that smoking and excessive alcohol consumption are bad for them but learning just how bad might provide the spark they need to change their ways.

p

p MS

Sometimes referred to as talk therapy, psychotherapy is used to help people with a variety of mental illnesses and emotional difficulties. One of the goals of psychotherapy is to eliminate or control symptoms that can adversely affect a person's overall well-being and ability to function.

People who are skeptical of psychotherapy should know that hundreds of studies have found it helps people make positive changes in their lives. The American Psychological Association notes that reviews of these studies found that roughly 75 percent of people who enter psychotherapy show some benefit, while other reviews indicate that the average person who engages in psychotherapy is better off by the end of treatment than 0 percent of those who do not receive any treatment.

The ational Institute of Mental Health notes that more than one-quarter of American adults experience depression, anxiety or another mental disorder in any given year.

Psychotherapy may be considered to help people dealing with such mental illnesses. Mental health professionals use several types of psychotherapy to treat men and women in their care and may even combine elements from some of the following therapies to meet the needs of the people they're treating.

p

conflicts with significant others. According to the APA, IPT can help people learn healthy ways to express their emotions and how to improve the way they communicate with others.

p The APA notes that psychodynamic therapy takes the perspective that behavior and mental well-being are influenced by childhood experiences and inappropriate thoughts or feelings that are outside of a person's awareness. A person receiving psychodynamic therapy works with his or her therapist to improve self-awareness.

Cognitive behavioral therapy, or CBT, can help people identify and change harmful or ineffective thinking and behavior patterns. The American Psychiatric Association APA notes that CBT aims to replace these thoughts and behaviors with more accurate and functional thoughts and behaviors. CBT may involve practicing new skills in the real world. Dialectical behavior therapy is a specific pp p type of CBT that helps people regulate their emotions and teaches them skills to help them take personal mploying guidance and encouragement to help people responsibility in regard to changing their unhealthy or develop their own resources, supportive therapy aims to disruptive behaviors. build self-esteem, reduce anxiety and strengthen coping mechanisms. Supportive therapy also aims to help people p p improve their social and community functioning.

A short-term form of treatment, interpersonal therapy, Therapists may rely on various therapies to treat patients or IPT, helps people understand troublesome interpersonal with mental illness and emotional difficulties. Learn more issues such as grief, changes in social or work roles and about psychotherapy at www.psychiatry.org. a hea thand i ing com

Ju y 2018

IL

I S

REL

IONS I S

MS

S

p

p p

Confident children can grow up to become confident adults who are in better positions to reach their potential and find success. Parents can help their children build self-esteem that can benefit them throughout their lives.

Children with healthy self-esteem may be confident to try new things, feel good about themselves and feel better prepared for life's challenges than youngsters with low self-esteem. Low self-esteem can lead to feelings of insecurity and doubt and encourage children to focus on the times they've failed rather than succeeded. The resource Ki s Heal also notes that low self-esteem may lead to kids being self-critical.

While parents may think they can foster self-esteem in children by consistently praising them and telling them they are wonderful, experts disagree. According to im Taylor, author of the book, our ids Are Listening ine Messages They eed to Hear from ou, rather than layering on the praise, parents can help kids become more competent in their worlds, which will help children develop self-esteem in turn. This may mean taking a step back and letting kids take risks and work through their own problems. Consistently telling children they're great Ju y 2018

a hea thand i ing com

Consistently telling children they're great at everything never raises the bar, potentially discouraging them from trying to achieve greater goals.

at everything never raises the bar, potentially discouraging them from trying to achieve greater goals. When they venture into the real world, artificially praised kids may be in for a surprise.

Parents also can boost self-esteem by giving children choices, which may help them feel empowered. Parents can facilitate age-appropriate choices, such as letting kids pick their own between breakfast foods or their own clothes that can gradually prepare kids for more difficult choices.

Parents may be tempted to do everything for their children, especially if it is faster or if parents want to ensure a task is done correctly. But letting kids do things themselves helps them to learn new skills. ven if kids don't perform tasks perfectly, allowing them to do things themselves teaches them about approaching challenges, making mistakes and learning by practice.

One-on-one with kids is another great way for parents to build their children's self-esteem. One-on-one time gives parents an opportunity to initiate discussions while giving kids chances to express themselves. One-on-one sessions provide opportunities to discuss problems or issues that may require some advice. nowing they have a voice and that their views matter can be one of the easiest ways to help children develop confidence and self-esteem.

MS

Parents and educators can sometimes underestimate children's anxiety over the dawn of a new school year. Many students feel nervous when wondering if their teachers will be nice or if they will make new friends. These worries may be compounded by the return to routine and the end of an enjoyable period of rest and relaxation.

In 015, C polled campers at a summer day camp outside ew ork City. The campers were elementary school students who were asked about what they were most nervous about for the return to school. Homework, tests, competition, greater expectations, grades, and making new friends topped the list of fears.

To help students transition to the classroom with fewer worries, teachers and parents may want to initiate ice breakers and other stress-reducing interactions. Here are some ideas.

p Many schools will give out classroom assignments a few days before the first day of school. Parents can investigate who is in their child's homeroom and initiate contact with the parents of one or more of those students. Collectively, parents can make a buddy plan for students to arrive to school together and enter the classroom as a team. Coordinate clothing colors or have students wear another unifying symbol. This may allay fears and make the first day of school more fun.

Students can craft school selfies on a piece of paper using a smartphone image template. This selfie illustration will give the class key facts about each student and present an interesting, creative and enjoyable way for students to get to know one another.

Students may worry about teachers mispronouncing their names or using a full name instead of a nickname. Rather than a traditional roll call, teachers can encourage students to introduce themselves to classmates, using their preferential name and including a brief synopsis of their interests and what makes them unique. azhealthandliving.com |Ju y 2018

I NESS N

RI ION

S OR S

S

p As the weather transitions, it's wonderful to be able to shed some layers, especially when going out to soak up some sun.

But with rising temperatures causing us to bare less, it isn't uncommon for some to feel discouraged or lack confidence especially when it comes to their upper body, as they transition to short-sleeves and tank tops.

So, if you're looking to sculpt and tone your upper body, set realistic goals and be consistent with your nutrition and exercise plans to ensure you feel confident, toned and a knockout in whatever you wear this season.

There is a huge misconception when it comes to women and weightlifting. However, it's one of the best ways to tone a sculpt the upper body, back and arms. If you focus on eating healthy and weightlifting exercises...being consistent with your routine, you'll start to see toning and reach your goals a lot quicker. ou can speed up your progress by incorporating more weight every 4-6 weeks or adding in a cardio element. To level up, try adding burpees, jumping jacks, squat jumps, or frog jumps to these workouts below 0- 0 sec intervals with 10-15 sec rest .

p If you're at the gym, the TR row is a great functional workout that uses your own bodyweight to challenge your body.

Holding the TR handles in each hand, keep your core engaged and your shoulder blades pulled down and back, slightly lean backward, shifting your bodyweight over your back leg while straightening your arms out at chest height.

As you exhale, slowly bend your elbows and pull your body toward your hands, keeping your elbows tight to your sides as you do so.

p

p

p

This is a great workout that can be done anywhere with a good set of weights Start with 10lbs weights and working your way up from there. Start with your legs shoulder-width apart and one weight in each hand, down at your waist. Curl up being at the elbow, drawing your arms toward your shoulders. Once you reach your shoulders, exhale while pressing weights directly up. Lower back down, ending with both hands by your side.

Ju y 2018

a hea thand i ing com

p

p

p

Start with hands at your side, legs shoulder-width apart. Using 10 lb weights, curl weights toward your chest, bending at the elbow and ending with arms back at your side. Then bend your knees and lightly at the waist, placing weights on the ground and moving into a burpee position and completing the move.

To level up, explode from your burpee position adding a vertical jump before moving into your next rep.

p

p

p

p

This is a great compound move that really burns out the arms and shoulders. The best part is that it can be done from home using a dining room chair or at the gym. Start in a pushup position, with your arms directly under your shoulders and legs shoulder-width apart. eeping your body in a straight line, lower down slowly bending at the elbow. If that is too difficult, drop down to your knees. ollow this move with body weight dips using a chair or bench. Put your back to the seat of the chair with your arms bended slightly, grasping the chair. Using your arms, slowly dip down and pump up keeping your back straight.

Promote Healthy Weight Starting with School Lunch

MS

According to ational Health xamination Surveys, adult obesity trends in the United States between 1976 and 014 indicate the percentage of the adult population classified as obese has roughly doubled to more than percent in the last three decades. Children may be learning eating habits from their parents, potentially contributing to rising obesity rates in children as well. Recent findings from the Centers for Disease Control and Prevention indicate one in five schoolaged children and young people in the United States is obese.

Teaching children healthy eating habits starts at home and can extend to what students are given to eat while at school. The Center for Science in the Public Interest says schools across the country are working hard to improve school nutrition.

Here's how parents and school districts can help make school lunches more nutritious and delicious and lower in calories.

The U.S. Department of Agriculture says that more than one-fourth of kids' daily caloric intake comes from snacking. Choosing smarter snacks may help reduce overeating. ood snacks can include grain products that contain 50 percent or more whole grains by weight snacks in which the primary ingredient is a fruit, a vegetable, dairy product, or lean protein snacks that are a combination food that contain at least a 1 4 cup of fruits or vegetables and foods that contain no more than 00 calories.

When selecting foods for school lunches, parents should read the nutritional information to make sure they know exactly what they are feeding their children.

Select foods that are low in saturated fats and cholesterol and high in fiber and nutrient-rich fruits, vegetables, grains, and legumes.

Rethinking beverage choices can help control kids' caloric intake. Many people don't realize just how many calories beverages add to their daily intake. ven a six-ounce, 100-percent apple juice can include as many as 96 calories. Sodas and other soft drinks pack a hefty caloric punch. Water, seltzer and unsweetened iced tea are healthy beverage options. azhealthandliving.com |Ju y 2018

ASK QUESTIONS

EXPERT TALK

. Shou d ou treat or ignore hearing oss

our

. s there ne ho e or atients . What is an endo enous aser su ering rom cer ica d stonia treatment L

A. The decision to treat or ignore hearing loss should not be taken lightly. Hearing loss plays a significant role in many important issues that impact our quality of life, including

A. Muscles must contract to both produce and suppress movement. In patients suffering from dystonia there is a chaotic contraction of many muscles in a highly disordered manner.

This results in abnormal postures and jerky movements that resemble tremors.

1. Mental health . Physical health . Income and career 4. Personal safety 5. Relationships and social interactions

Currently there are few effective treatments for dystonia, the most widely practiced treatment is the use of Botox to try and paralyze the unruly muscles.

It is a well-known fact that hearing loss is the third most common health condition behind arthritis and hypertension affecting Americans over 60. The importance of having your hearing tested is that we actually hear with our brains, not with our ears. When we have hearing loss, the connections in the brain that respond to sound are likely to reorganize themselves. ohns Hopkins researcher, Dr. rank Lin, says that, if you want to address hearing loss well, do it sooner rather than later. He recommends treating hearing loss before brain structural changes take place.

Untreated hearing loss may result in serious long-term consequences to healthy brain functioning. It s been proven that hearing health is directly connected to our overall health and well-being. The ability to hear and engage more easily with the world around us delivers numerous tangible and intangible benefits. In recent surveys and studies, people who ve treated their hearing loss with hearing aids reported improved relationships at home, improved sense of independence, feeling more optimistic and engaged in life, improved job performance, and improved overall quality of life. – Dr. emanci app Ears earing enter 623.42 .0727

3

Ju y 2018 azhealthandliving.com

However, recent research at the University of London suggests that it is not the muscles that are abnormal in patients suffering from dystonia but rather malfunction in that part of the nervous system that monitors muscle function. This finding offers the potential to treat the cause of dystonia rather than the symptoms.

A An endovenous laser treatment is a minimally invasive procedure that uses a laser to treat varicose veins. A probe is inserted into the affected vein in a hole no bigger than one needed for an average I and then laser energy is sent along the vein. This heat closes the vein so blood cannot flow through the vein anymore, leading to a disappearance of the varicose vein. After the procedure, the blood will re-route to other healthy veins.

Those veins will flow more efficiently now that the unhealthy varicose vein has been sealed shut.

The procedure takes about one hour and only uses local anesthesia. One of the major benefits of LT is that it requires minimal downtime.

In most cases, you should be able to walk away and return to your daily life including working and exercising the same day as the procedure. requent walks are recommended In cervical dystonia patients, the alignment post-procedure. Success rates are almost as LT procedure is of the eyes, head and body become skewed. equal as surgery, but the Because the brain does not receive accurate not as invasive. It s also very effective. signals of the relative position of the body ou generally will need to return for a check parts, the muscles are constantly contracting LT and searching for synchronized alignment up about four weeks after undergoing of the body. This manifests as the distorted to make sure you re healing properly. posture and tremor-like symptoms of dystonia. Complications that require medical attention are rare.

A new approach to the treatment of dystonia involves enhancing the brain's ability to An endovenous laser treatment may be a precisely monitor the alignment of various good option for you if you re searching for a body parts. Once this is accomplished, specialized minimally invasive procedure with a short frame of reference exercises can be implemented healing time. to help restore normal alignment of the eyes, head, and body in each individual patient.

This approach is the first new development in the treatment of dystonia in decades.

We have seen it produce dramatic improvement in the symptoms experienced by our patients with dystonia.

r. u urin u urin hiropractic, Acupuncture utrition et or 623. 47.4727

Arizona

r. harma ein aser Institute 602.29 . EI 346

Q o do kno i ha e ga stones and i medica treatment is necessar

Q o can kee m chi dren s teeth hea th

The gallbladder is a storage place for bile which is a liquid produced in the liver. After eating fats, as your body begins the digestive process, your gallbladder contracts and pushes the stored bile into the common bile duct, which brings the liquid to your small intestine to aid digestion. allstones form when the liquid bile hardens and changes to hard pieces of stone-like material, which then can block the gallbladder from emptying or cause a blockage within the common bile duct causing symptoms such as nausea and vomiting, or what is often called a gallbladder attack.

A. Dental cavities are the number one chronic

Other symptoms may include constant heartburn, abdominal pain and bloating after you eat, or pain radiating to your back or right shoulder. Some people will experience fever, chills, yellowing of the skin and eyes, dark color urine and gray color stools.

Severe pain attacks or constant pain that interferes with your daily life may mean that surgery is the best option.

There are now very minimally invasive surgical procedures available for gallbladder removal. These methods typically mean you will not have to stay in the hospital overnight, you will recover quicker, and you will have little to no scarring.

It is critical to seek medical treatment to ensure the gallbladder is removed before it ruptures.

disease in children, and those between the ages of 5 and 17 are five times more likely to have tooth decay than asthma, hay fever, or chronic bronchitis. If decay is left untreated, there are limited options by the time the cavities cause pain. Here are some simple tips for busy families to help maintain healthy teeth Wipe your baby s mouth after feeding if still nursing or bottle feeding.

Once teeth start coming in, brush before bedtime every night with an American Dental Association ADA approved toothpaste.

Help children brush until around age 6 or 7 to help reach all the way to the back of the mouth.

Make brushing fun by singing songs or listening to music.

Make sure your child only drinks water during the night.

Schedule regular dental check-ups to assess your child s oral health and development.

If your child has any tooth pain or suspected dental problems, call your dentist and schedule an appointment. e i or a io o ai e i is ar i le pro i e or i or a io al p rposes o l a is o or se i ia osi a o i io . i or a io is o i e e o e a s s i or pro essio al a i e ia osis are or rea e l a s o s l a ali ie eal are pro i i a es io s re ar i a possi eal o i io .

is e e . er le

Q Can s ee disordered breathing cause inabi it to concentrate in chi dren A. Sleep-disordered breathing in children can result from swollen tonsils and or adenoids, malocclusion misalignment of the teeth or swollen nasal passages.

Children who suffer from sleep-disordered breathing do not sleep well at night. Often, they cannot enter R M sleep because they are unable to get into a deep sleep without their body forcing them awake when their airway becomes obstructed.

As the body drifts to sleep, the airway relaxes. A healthy airway should not relax, but if the child has swollen tonsils or nasal problems, this relaxation can obstruct the airway and breathing causing the brain to wake up the body, resulting in excessive tiredness, and decreased concentration.

Sleep-disordered breathing in children may manifest as strange positions while sleeping such as hanging their head off the edge of the bed or propping it up on pillows in order to be in the right position to breathe , overall crabbiness, headaches, difficulty waking, and or bedwetting. It may also manifest itself as trouble concentrating sometimes-serious conditions like Attention Deficit Hyperactivity Disorder ADHD .

However, not every child who has trouble concentrating is automatically suffering from ADHD. Trouble concentrating can be caused by everything from immaturity to a short attention span. evertheless, diagnoses of ADHD have risen exponentially in the last few years, as has the prescription of such drugs as Ritalin.

Sleep-disordered breathing is just another possibility to look at when trying to find the underlying cause of your child s inability to concentrate.

r. errano Precision urger , Inc. 602. 47.3300

Mi

estern

– Dr. ohns ni ersit Dental Institute 2 . . 000

–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | Ju y 2018

3

S

S

EXPERT TALK

. o eterinarians s ecia i e in s eci ic disci ines ust as h sicians do

. Wh might a oman need a breast it

specialty recognized today. Its history begins in 1967 when Dr. William . Magrane called together an organizing committee for the proposed American College of eterinary Ophthalmologists AC O . Currently there are more than 400 Board Certified eterinary Ophthalmologists today. Our training allows us to recognize and treat disease with the most current and effective protocols.

are subject to many stresses in a women s life.

Breast feeding, collagen loss in the skin with aging, and weight gain change the shape and firmness of the breasts over time. A breast lift turns back the clock to a more youthful figure.

A. Time takes a toll on the body and skin.

A. eterinary Ophthalmology is a legitimate More than most areas of the body, the breasts

A breast lift, also called a mastopexy, can reverse the problem of sagging breasts by reshaping the breast tissue, tightening the skin, and elevating them to a more youthful orms of ocular disease and blindness have position. If desired, the size of the areola can been reported in nearly every type of animal also be reduced during the same procedure. ranging from fish, to birds, and of course, mammals. In my practice I treat all species A breast lift can restore the breasts to a firmer including exotics and members of the local and more aesthetically pleasing shape. The zoo, but my most common species are the benefits of this procedure are not limited to companion mammals dogs, cats, and horses. the breasts alone it improves the overall figure My practice, and others like it, covers a wide of a woman s body. The more youthful and umbrella of issues to include cherry eye, dry uplifted breasts help to bring the rest of the eye, entropion, corneal ulcers, cataracts, retinal body into proportion. disease, glaucoma, and even cancer of the eye and orbit.

A breast lift does not significantly reduce the size of the breasts like a breast reduction.

Please consider an evaluation if signs of Women that want to increase the size of the ocular pain or blindness are noted. Redness, breasts or develop cleavage should consider cloudiness, squinting, tearing, rubbing, and breast augmentation. o plastic surgery excessive discharge are all abnormal. Overt procedure should be considered a weight changes with vision should be addressed as loss procedure or a substitute for a healthy this could signal a problem beyond the eye diet and lifestyle. itself such as a neurologic disorder or even a alley ever infection. ven if a patient isn t a candidate for vision-restoring treatment, forms of comfort care may be needed to improve quality of life.

r. orman E e are or Animals 623. 2.

E E Ju y 2018 azhealthandliving.com

ermacare

r. o osmetic urger 602.6 0. 34

. What is

C

Advances in the field of radiology have led to the combination of two imaging technologies into one exam, called the P T CT. The P T positron emission tomography CT computed tomography is a painless, non-invasive exam, that reveals information about the body s metabolic function, and exact location of metabolic activity occurring in the body, using advanced nuclear imaging techniques.

During a P T CT scan, the patient is first injected with a glucose sugar solution that contains a small amount of radioactive material. The patient rests on a table that moves into a tunnel-shaped scanner. A preliminary low dose CT is performed, and then P T images are acquired. A P T scan displays bright spots where the radioactive tracer accumulates. These spots reveal higher levels of chemical activity and details about how tissues and organs are functioning. A P T CT allows these bright spots to be fused with the three-dimensional CT images so that the radiologist can pinpoint, precisely, the location of any metabolically active lesion s . P T CT is one of the most effective nuclear medicine procedures for detecting cancer, brain disorders, heart conditions and other diseases.

Today, some imaging companies are going above and beyond the standard of care by offering the Ultra HD P T CT. This newly released unit provides features to enhance higher resolution image quality that can visualize smaller lesions sooner, to support a more accurate and earlier diagnosis. This innovative technology not only helps to improve patient outcomes, but also provides a faster scan with less radiation, and greater patient comfort.

alle

r. re enberg a iologists 62 . 4 .2000

. s there a magic bu et to turn . hat i one of the leading . What does m credit score ha e contri tor to wor ening chronic to be in order to bu a home What back the hands o time ain and inflammation score do need or do n a ment Aging takes a three dimensional toll on assistance our outward appearance. We lose bone as we A. A leading contributor to chronic pain and inflammation is the food we eat. When symptoms and conditions fail to respond to standard medical therapy, an individual may incorporate an anti-inflammatory diet such as the Institute for unctional Medicine limination Diet.

Credit scores can be as low as 5 0 to qualify to buy a home. ou do however want to keep in mind that at a credit score of under 6 0 your options will be limited and that you will have to pay a higher interest rate. If you apply with a credit score of 6 0 or higher you will The limination Diet incorporates nutrient have the benefit of a better rate and a variety rich food and removes certain foods that are of different loan and down payment assistance known triggers for inflammation, such as programs that may be available to you. refined and processed carbohydrates, i.e. refined sugar, white flour, white pasta, dairy, and gluten. After three weeks, certain foods Down payment assistance programs look at are added back into the diet, one at a time, credit scores but there are other qualifying over a three-day period each, to determine if factors for example income, city and property any of the symptoms return. If so, those type, to name a few. There are many different food items are eliminated from the diet for programs available and each has different to 6 months, and are not reintegrated until benefits so it s always best to contact your the gut is healed. lender. Working with a lender that is licensed Many inflammatory conditions occur because and certified to offer these programs is a key of increased intestinal permeability or leaky factor to ensure that you will find the program gut. The standard American diet is notorious that is the perfect fit for you. for disrupting the gut lining which allows larger particles to come in contact with the immune system. The immune system then If buying a home is something that you feel creates a response that, if left burning, can fuel is out of reach because you don t have the the fire in a vicious cycle of inflammation in down payment funds, just know that there our bodies, manifested in one form or another. are plenty of options available. I always say, it s not a matter of if you can buy a home, Thousands have been liberated from their it s a matter of when. symptoms of pain, aches, fatigue, brain fog, mood swings, and rashes by following an anti-inflammatory diet. When the gut lining is healed, the immune system calmed down and the symptoms resolved, many have come off of unnecessary medications, lost significant weight, extinguished the symptoms of chronic inflammation, and have dramatically improved their lives.

Acti e i e Ph sical Me icine

r. un quist Pain enter 623. 3 .9777

– Donna artz .sleepimpro e .com 02. 1 .0 2

age and this affects our underlying support and structure. It impacts the cheeks, jawline and even the brow and tear trough area. We lose fat and fat pads migrate south, and sometimes protrude. This is often evident under the eyes or with the appearance of jowls. inally, the skin thins, wrinkles and sags, and is often damaged from the sun, which can results in brown spots, redness and broken capillaries. Therefore, it takes multiple modalities to address the three main components of aging.

We are fortunate today to have so many non-invasive ways to treat the aging face and body. Laser, Ultra Sound, Microneedling R and Light Devices regenerate healthy collagen and clear sun damaged skin. Threadlifts can stimulate collagen, provide a dynamic lift and assist in texture improvements. Sculptra and Hyaluronic acid dermal fillers such as uvederm and Restylane can be used to replace lost volume and contour the face. euromodulators Botox and Dysport work well on dynamic facial creases, for a softer, less wrinkled appearance. ybella can also be used to decrease pockets of fat under the chin or decrease jowls.

All this may seem overwhelming to the average person. That is why we recommend you consult a medical professional to ask about these and other treatments.

Ph sician

r. Maltais in olutions at Arro hea 02. 4 .4040

azhealthandliving.com

Ju y 2018

ER

TALK

S

S

E

Q A.

h

ho ld adverti e m

ine

Q What does it mean to eat ike a Q m too o d to go back to co ege ca eman and hat are the bene its ou re not the first one to ask that o matter how wonderful your service o doing so question and certainly won t be the last.

or product is, if you don't advertise, nobody will know. The goal of advertising should be to cost effectively reach the largest audience possible to attract new patients customers. If done correctly, advertising can be a wonderful investment if done poorly, advertising can become financially draining.

Here are four tips to start a successful advertising plan . Go after your target audience; in t e right places! o product or service will appeal to everyone. Do research to understand who your audience is and determine what they read, watch and listen to. ind your market and be everything you can be to that audience.

According to an article How old is too old to go back to college later in life people often think of what they wish they had accomplished and, for some reason, didn t. or some it was the college courses that It is normally recommended you stop eating they wanted to take but couldn t because of meat to combat acidosis. But the scientists who financial limitations or time constraints.

The concept is to eat as our ancient ancestors did plants greens, roots, fruits and nuts , wildcaught meats, fish and eggs. o grains. o dairy.

In other words eat like a caveman.

analyzed this issue state clearly that our ancestors had alkaline bodies, not because they didn't eat oing back to college could be a way to meat, but because they didn't eat cereal grains remain employed after retirement age. or and modern, energy-dense, nutrient-poor foods some, going back to college could help refined sugars and vegetable oils . develop the skills needed to succeed in today s The author of The Caveman Diet, acob Palmer, writes the replacement of base-rich plant-food groups roots, leafy green vegetables, and fruit with cereal grains and refined foods such as sugars and separated fats switched human diets from alkaline to acid.

younger, more competitive job market.

Other retirees might look forward to taking classes in areas that never pertained to their work field. Some might want to pursue lifelong interests, like anthropology for example, which could lead to going on some new To more closely follow the caveman diet and adventures.

2. Highlight your competitive advantage what makes you unique? ind your return our bodies to an alkaline state we should competitive edge. Too many ads highlight all the features and services and fail to sell 1. Remove refined, processed foods from our their specific benefits. Unless you highlight diet, especially sugars and flours. these benefits, how can you deliver value . Include animal proteins. Choose meats from to potential patients customers

Some college towns have created courses specifically designed for seniors where they can interact with people of a similar age and take a variety of classes giving them a chance to share ideas with each other. animals that eat their natural foods. That means There are now options to enroll in free no grain-fed fish, cows, chickens or hogs. Cows 3. Establish your image. ou have a car should graze on grass. ish should eat algae or classes depending on if you want a degree full of hungry kids and there are only two plankton and smaller fish. Chickens should eat or not. places to stop for lunch you recognize the insects, grass, insect larvae and worms. Hogs College amenities, including attending McDonald s arches but you have never should feed on acorns and roots. sporting events, concerts, using campus heard of the other place. Where will you libraries, and other perks may now be a stop Image counts don t lose a chance to . Add more plant foods back into our diet, especially greens and vegetables. One great way consideration where it may not have been make an impression. to add greens to your food intake is to include in the past.

4. You have to spend money to make Best Organic Wheatgrass powder. One serving money. Advertising is not the place to cut provides 17 kinds of amino acids, 1 vitamins, Am I too old to back to college The corners. Doing so affects the bottom line. 10 minerals, fiber, chlorophyll and more than answer is it is never too late, and you just might surprise yourself Successful advertising may cost some money, 100 types of enzymes. but that is because it works.

a

reat entral un Me ia roup 602.33 .077 ertise@azhealthan li ing.com

Ju y 2018 | azhealthandliving.com

Ke Bar Hall Best rganic Wheatgrass . .260.

EE 4733 bestorganic heatgrass.com

un

ane e s ities are i ers 623.974.2397

. What ha ens ins a ageant

hen a contestant

. What is a a o air

tension

A. It's one of those concepts that when

. m turning in our months hen ho do sign u or edicare

someone explains it to you, it sounds crazy.

How in the world will you have layered, thick long hair without needing clips, combs or having it glued or sewn in

A. With more than 10,000 people turning 65 every day in the United States, when and how to sign up for Medicare is a very important topic.

Halo hair extensions are wefted hair that is affixed to essentially a fishing line that stays put with the weight of your hair sitting on top of it to keep it in place. ravity combined with ultra-strong invisible fishing line Usually, the new queen will sign a contract magic that may require her to make a certain number of appearances, to write articles or blogs, What makes halo hair extensions unique attend events, and promote her platform and 1. We curated a line with just the right colors. the pageant system sponsors. If the winner Our blonde halo hair extensions are rooted does not fulfill her responsibilities she may and bayalaged to an ash blonde perfection. be required by the contract, and potentially Our brunettes are multidimensional, rich and a court order, to return her crown, sash and warm. prizes.

Let s start with the when Medicare provides a 7-month window called the Initial nrollment Period I P that begins months before and ends months after your 65th birth month.

A. There is more to winning a pageant than wearing a beautiful crown and sash. Although becoming a title holder is an exciting opportunity that will open many doors for the winner, the new queen must realize that winning is not just about what she will receive, but also about what she can contribute to the pageant program that crowned her and the community she represents.

Before becoming a contestant, make sure all the requirements of participating and reigning as queen are understood. Read the contract carefully, ask questions, and consider taking it to a lawyer for review. There are several agencies and organizations that will do this at a cost that is affordable. or example, you may contact the Arizona Legal Center at the Sandra Day O Connor College of Law, a community resource that offers free or low cost legal assistance. Learn more by visiting their website at www.arizonalegalcenter.org.

Take the time to take care of business and you will increase your confidence and add more joy to your pageant experience. ou can do this Proverbs 5-7

Monique Branscomb Wilhite, Esq. Mrs. Arizona International 2014 arizonaintlpageants@gmail.com 602.492.7376

Let s assume you ll turn 65 on December 10, your I P will begin on September 1 and end on March 1. If you sign up during the first months, your Medicare effective date will be December 1st.

Delaying enrollment will also delay your Medicare effective date. Assuming again your birth date is December 10, by delaying your Medicare enrollment until anuary although still within your 7 month window your Medicare benefits will not be effective until March 1.

. We involved our top stylists to give input in perfecting a layered, thick halo with an Most people enroll in Medicare prior to their adjustable fishing line and removable clips.

65th birth month to avoid any delays for . It comes with its own storage bag and hanger.

coverage.

ow, let s answer the how question. Social Security handles this job and there are three Some questions that you might be wondering ways to enroll

are

What lengths are the Halo Hair available in 16 , 1 and 0 .

xtensions

A phone appointment by calling Social Security at 00 77 -1 1 .

An in-person session at your local Social Security office.

Do they have combs or clips on the Halos es, but brilliantly, they are affixed to a soft Or online at http www.socialsecurity.gov elcro backing so that you can place the clips Medicareonly wherever you like, but you can also take them Once enrolled in Medicare you ll want to off. complete your coverage by selecting a Medigap

Is the invisible wire adjustable or customizable policy plus a Part D plan or enrolling in a Medicare es, think of a bra strap and how you can Advantage plan that includes prescription drug coverage. adjust it. There is a loop securing it on both side so that it stays firm and in place while you adjust it. ina Borges isa Memberr B Insurance er ice unn s air Wigs 602.7 . 99 .trbinsurance.net 4 0.49 .7930 azhealthandliving.com | Ju y 2018

JOIN & SUPPORT

MEET OUR HEALTH PARTNERS

Dr. u urin

Dr. eorge ukurin was one of the nation s first chiropractic physicians to attain board certification as a chiropractic neurologist.

Over the past 0 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson s disease and other chronic neurological conditions. u urin hiro ractic cu uncture www. c v.in o 623.5 7. 727

Dr. Shannon Maltais has more than 1 years' experience in cosmetic dermatology. She is considered an advanced master injector of neurotoxins and dermal fillers. Her experienced and artistic eye, as well as the personal connection she has with her patients, has built a large, loyal following. Because of this, she is in the top 1 percent of Botox providers in the country. Her desire and research in natural looking interventions and detailed attention to each individual patient has served her well in her professional life and is the driving philosophy at Physician Skin Solutions.

hysician in olutions at rrowhead www. hysicians inarrowhead.com 602. 3. 0 0

ins

lizabeth Robbins, D. .M., DAC IM is a Clinical Assistant Professor at the Midwestern University College of eterinary Medicine.

She supervises veterinary students in their last two years of clinical training at the Companion Animal Clinic, part of the Midwestern University Animal Health Institute in lendale, Arizona. The Animal Health Institute clinics utilize the latest technology to provide high-quality care at affordable prices for both small and large animals.

Midwestern University om anion nimal www.mwuanimal ealt .com 623. 06 73 7

linic

Dr. errano Dr. ohnny Serrano is dedicated to providing the best care possible as the eneral Surgeon at Precision Surgery, Inc., in lendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, Dr. Serrano specializes in laparoscopic or minimally invasive techniques. He has performed over 5,000 laparoscopic surgeries. recision ur ery Inc. www. recisionsur eryaz.com 602.5 7.3300 Ju y 2018 | azhealthandliving.com

ulbhushan Sharma, M.D., ACS, was included in the 009 Top Surgeons by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a ellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. dward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the alley and is the founder and medical director of Arizona ein and Laser Institute, which opened in 004. rizona ein aser Institute www.arizonaveinandlaser.com 602.2 .5 76

Dr. Maltais

Dr. o

Dr. harma

Dr. a ni Dr. Sahni is an internal medicine board certified primary care physician serving the communities of the West alley. Dr. Sahni trained in internal medicine in ew ork. Dr. Sahni s dedication to the well-being of his patients is evident in the care and support he gives to them. He takes a precise approach to his consultations to ensure that he is consistently giving the correct diagnoses. He also cares for his patients in the hospital setting at Arrowhead, Boswell and Del Webb Hospitals.

entra Internal Medicine www.centrainternalmedicine.com 623.5

.

26

Dr. reden erg Patrick . redenberg, M.D. Dr. redenberg is board certified by the American Board of Radiology. He completed medical school at the University of Arizona in Tucson completed his residency in Diagnostic Radiology at St. oseph s Hospital and Medical Center in Phoenix and completed his fellowship in euroradiology at Barrow eurological Institute. alley adiologists www.valleyradiologists.com 623.

Dr.

7.2000

ro t

Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master s of science in Oral Biology and specialty certificate in Orthodontics.

Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

istancia rthodontics www.vistanciaortho.com 623.566.0 00

Dr. od

Reza Rod, M.D., is the owner of Dermacare Cosmetic Surgery in Phoenix and oodyear. Dr. Rod is certified by the American Board of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. Dr. Rod knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, Dr. Rod is able to assist you with making your appearance reflect your spirit

Dermacare osmetic ur ery www.azdermacare.com 623.535.7050

Dr. o ns

Michael ohns, D.D.S., is a Clinical Assistant Professor and pediatric dentist at the Midwestern University Dental Institute.

The Dental Institute utilizes the latest technology to provide high-quality care for your entire family, at affordable prices. or more information, visit www.mwuclinics.com az di or call 6 -5 7-6000.

Like what you're reading? on t mi another i ue of

Midwestern University Dental Institute www.mwuclinics.com/az/di 623.537.6000

Dr. mith

Dr. Daniel Smith is a board certified emergency medicine physician and credentialed acupuncturist.

He served in the United States Air force for 4 years, attaining the rank of Colonel and serving as Deputy roup Commander of the 56th Medical roup at Luke Air orce Base.

He is passionate about helping his patients live a pain-free, healthy, functional and active lifestyle.

ick u a free co y monthly in i e

ctive i e hysical Medicine and ain enter www.activeli e aincenter.com 623.535. 777

Dr. und uist

Dr. Mortensen

Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.

Dr. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser.

She is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success.

ctive i e hysical Medicine and ain enter www.activeli e aincenter.com 623.535. 777

Ha y Ears Hearin enter www.ha yearshearin .com 623. 2 .0727 azhealthandliving.com | Ju y 2018

WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

Results

"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do.

The A H&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot."

- Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

Pick up a free copy inside CVS Pharmacy 48

What Are You Waiting For ?

March 2013 | azhealthandliving.com

Call or Email Today!

602.348.9894 advertise@azhealthandliving.com

S azhealthandliving.com

Ju y 2018

S E I L E

RE

MS

p

p

If budget allows, book a trip

to the intended destination to see the facilities and location, advise the experts at Bri es magazine. Working with vendors in person also can simplify sorting out certain details.

p

p

Unlike traditional

weddings in which reminders can be sent roughly six months before the wedding, save-the-date cards for destination weddings should be mailed at least nine months to a year in advance of the big day.

p Imagine reciting vows along the Mediterranean coast or amid pastel-hued homes and swaying palm trees. or the travel-inclined, destination weddings present the perfect opportunity to meld wedding and honeymoon all into one with family and friends around to enjoy the magic.

The not Real Weddings Study, the largest survey of its kind, surveys thousands of American brides and grooms to determine the latest wedding trends. In its 016 report, the not revealed 0 percent of weddings that took place that year were destination weddings. Couples are increasingly leaning on entertainment and personalization to create memorable experiences for their guests, and destination weddings are great ways to create those unique experiences.

While planning a wedding inevitably involves some obstacles and even some stress, planning a destination wedding presents a unique set of obstacles. Before couples commit to a destination wedding, it's important to first consider a few factors to ensure knots get tied without a hitch. but one that works for guests, too . xchanging vows at a favorite hiking spot can give guests an inside view into what makes you tick as a couple, but the location of the ceremony should not come at the expense of practicality. Choose a locale that speaks to you but will also offer the convenience and amenities that work for the guests who will be traveling.

Ju y 2018

a hea thand i ing com

Professional wedding planners

may prove invaluable when it comes to destination weddings.

Rather than organizing everything on your own, you can hire a wedding planner to take care of itineraries, obtain information about necessary travel documents, coordinate with local vendors, and much more.

Weather tends to be best during tourist seasons. Therefore, make sure to reserve hotel room blocks and venues promptly. Slightly before or after peak season may still be fine but ensure that vendors will be available and look into weather trends carefully before choosing a date.

According to The

not, many

countries have residency requirements, which means you must live in that country for a certain period of time before the ceremony. actor this into budget and availability.

Handling many of the details while getting married close to home can be challenging, but doing so for a destination wedding can be difficult to organize.

Scale back on DI , leaving many of the details to the professionals.

Destination weddings require extra planning, but they can be memorable ways for couples to start their new life together.

MS

Making the important decision to get married can fill couples with joy and excitement as they imagine spending the rest of their lives together. aturally, brides- and grooms-to-be are anxious to share the good news with others and include family and friends in the festivities. One way couples exemplify inclusion is by asking their closest acquaintances to be part of their wedding parties.

Being asked to serve as a bridesmaid or groomsman is an honor. Some couples may be tempted to ask every friend, sibling or cousin they have to be in their wedding parties, and some do. In fact, ancient Roman law required 10 witnesses to be part of the wedding ceremony. However, the larger the wedding party, the more people couples have to coordinate and the more personalities they must manage.

While large wedding parties are in style, there isn't any onesize-fits-all formula to decide which size party is right for a particular situation. Trends vary based on geography and culture. These tips can help couples decide on the size of their wedding parties.

p

Wedding planners may use a standard ratio for a proportion of guests to wedding party members. That ratio is one pair of wedding attendants for every 50 guests. This creates a balanced feel where the more

people in attendance, the larger the wedding party and vice versa.

p

Wedding party members may be asked to spend considerable amounts of money to be in the wedding, but the couple will have certain expenses tied to the wedding party as well. These can include limousines to ferry people between the ceremony and reception, photography costs to arrange and photograph large wedding parties, the cost of boutonnieres and bouquets, attendants' gifts, as well as extra mouths to feed at the rehearsal dinner.

Small wedding parties can be easier on couples' budgets.

p Couples should discuss what they expect from their wedding parties. Do couples want their loved ones to be very hands-on or waiting in the wings or those who want a lot of input from their wedding parties, asking distant friends or family to be included may be impractical. p p Wedding party members should be people couples can rely on, and it only helps if wedding party members are not prone to overreacting.

Choose a wedding party that can be trusted and people with whom you get along. a hea thand i ing com

Ju y 2018

S E I L E

RE

MS

pp nsuring an event goes on with minimal hiccups takes patience and thorough planning. This is especially true for weddings, when many elements must merge together for a memorable day. Today's couples have a bevy of new resources at their disposal to facilitate wedding planning.

The internet makes vetting vendors and reading reviews that much easier, but wedding-related apps also can simplify wedding planning. The following are some top picks as culled by Wedding Shoppe, Inc., The not and Lifehacker.

p

Couples can search for their ideal wedding venue based on location, budget, styles, and capacity. The website enables users to plan their ideal This tool can help couples figure out seating weddings and get cost estimates based on guest list and arrangements by creating D floor plans of the event, and options. Users also can access discounts and exclusive couples can pull contacts from email and social networks deals. to establish a guest list. If floor plans are unavailable in This app enables couples to their database, they can be drawn. browse through thousands of dresses, accessories, jewelry, p With the click of a button, and much more. The app will help customers find products in their area. couples can search for wedding vendors in all different categories, read reviews, and directly connect with those This photo, invitation and image-sharing businesses. tool can be an inexpensive place to create save-the-date stationery, invitations, and photo memory books.

Brides or grooms who may be changing their names can do so in one convenient place. Three This app and website helps couples different packages cater to various name-changing needs. manage their budgets, timelines, wedding parties, and seating charts, while also allowing them to share photos. p These stationery specialists offer an array of There is a free version and basic packages that allow services, from cards to invitations to personalized envelopes. access to more features.

Once a design is chosen, istaprint will offer add-on In addition to managing timelines, suggestions for coordinating items, helping to create a to-do lists and vendors, this app offers inspiration ideas cohesive look for the festivities.

pp

p

for gowns, manages and tracks gifts, and offers first dance suggestions from iTunes. However, it is only available to Wedding websites, apps and more can streamline wedding planning. iPhone users.

Ju y 2018

a hea thand i ing com

Li e

MS

Booking a live band for a wedding or another special event can be a great idea. The atmosphere live musicians can provide is unmatched. Live musicians offer a level of excitement that may not be met by other musical options. But some couples may find the prospect of booking live entertainment a bit challenging, especially if they've never hired musicians for an event before.

Here are some tips to make the process go smoothly.

Before booking vendors, seek advice from friends or family members who have recently gotten hitched or had live performers at their events. They may have wonderful things to say about particular bands or performers. Individuals also can consider a resource such as hirelivemusicians.com, a global musician database that can help couples narrow down their options.

p Live musicians can entertain guests throughout the ceremony and reception, but the longer musicians play, the more they're likely to cost. Work with musicians to develop a schedule that suits your budget.

Make sure musicians understand the type of atmosphere you're hoping to create. A band that customarily plays swing or big-band era songs may not fit in at weddings with more modern themes.

Musicians may have fees related to their agents, cartage extra given to musicians who carry large equipment , mileage costs, travel time, lighting, and other factors that affect the overall price. Discuss these fees before signing any agreements.

Live musicians are great but not if the space is too small. Otherwise, the music can be too loud and overpowering, or the band will not have adequate space to set up. Consider these factors before making any decisions. azhealthandliving.com |Ju y 2018

CELEBRITY M

Lily James

The rising star continues to shine This month, nglish actress Lily ames stars in Mamma Mia Here We o Again. The highly anticipated musical debuts in theaters nationwide uly 0 and showcases ames in a central role the young Donna Sherdian, the character previously portrayed by the iconic Meryl Streep in the 00 original, according to Marie Claire U.K. The role is a chance for ames, 9, to impress in yet another popular film.

Her previous big-name works include the films Cinderella, Baby Driver, and the Darkest Hour. When it comes to T , she has many roles under her belt, including the popular television series War Peace and Downtown Abbey.

Lately though, ames has been making headlines for her romance with fellow actor Matt Smith. The couple is a favorite among entertainment publications.

Both she and Smith have kept busy with their acting careers in recent years, according to an e s article. Last year, ames spent time in Croatia filming Mamma Mia Here We o Again with returning stars Meryl Streep and Amanda Seyfried. More than a month ago, she began filming a new film directed by Danny Boyle in her and Smith's native ngland. A few months ago, Smith finished filming his role as the late Charles Manson in the biographical crime drama film Charlie Says in Los Angeles.

Ju y 2018

a hea thand i ing com

Recently, she spoke with Marie Claire U.K. about slowing down after several big projects.

When you're an actor, it's like, ' ou've got to keep the momentum up.' And I'm like, ' o ' ames told the magazine. ou have to trust that things won't go away if you stop for a bit. I haven't really stopped, and I don't think that's a feasible way to work. or me, eventually, that's not the lifestyle I want. ou never really know where you are. That's not only with regards to my relationship with Matt, but with my friends and family.

There's so much you miss. That's why I know I can't keep working at this intensity. I finish a job Matt starts one.

During her impressive career, ames has played a variety of memorable characters on both the small and big screens. Last year, when speaking to about her role in the movie Baby, she reflected on the diversity of the characters she has portrayed.

She told the magazine I so enjoyed doing scenes that were just more conversational and natural. I've done a lot of highly emotional stories, from books where there's huge peaks and troughs, huge emotional journeys.

According to the Mirror, ames was prepared for stardom at an early age. Sadly, while she was studying, her dad passed away from cancer in 00 . Many sources say that she changed her surname to ames in honor of her dad.

Drama school was a lifeline for me, the actress told the Mirror. I found it very nurturing I just clung on.

Acting is also in her genes as several family members were actors and actresses.

The piece of advice I d give my younger self would be exactly the same advice I d give to myself now, which is not to always feel like you have to be something, or try and hide what you are or how you re feeling, Lily ames told Harper’s Bazaar during a cover shoot. ust try and be what you are and be brave about that.

To learn more about Mamma Mia Here We visit www.mammamiamovie.com. ans can follow ames on Instagram

o Again,

lilyjamesofficial. a hea thand i ing com |Ju y 2018

O E

M

MS

ew people can make it through the dog days of summer without turning on their air conditioners. Men and women concerned about the environment and conserving energy may try to avoid using their air conditioners but doing so on especially hot days can be challenging and potentially even deadly.

The Centers for Disease Control and Prevention estimates that roughly 600 people die from complications related to extreme heat each year. Heat stroke can result when a body overheats after prolonged exposure to or physical exertion in high temperatures. The Mayo Clinic notes that the condition is most common in summer and that a lack of air conditioning during periods of sustained hot weather is a risk for heat stroke.

Conserving energy during summer is a noble pursuit, but people should not jeopardize their health in an effort to conserve energy. Air conditioners might not be the ecofriendliest appliances, but there are ways to run them without wasting energy.

The U.S. Department of nergy notes that central air conditioners are more efficient than room air conditioners, which are typically installed in windows. But central air conditioning systems that are not zoned may be cooling empty rooms overnight. Apartment dwellers may find window units less wasteful, while homeowners who can afford to install zoned air conditioning systems may rest easier knowing they are only paying to cool certain parts of their homes overnight. oned systems come equipped with programmable thermostats that homeowners can adjust when they go to bed, ensuring they won't be cooling empty living rooms and basements overnight.

Wellmaintained central air conditioners will work more efficiently.

Routine maintenance of air conditioning systems will ensure that systems aren't working harder, and therefore consuming more energy, than necessary to cool a home.

The DO notes that using fans and air conditioners simultaneously is an effective way to circulate cool air throughout a home.

Ju y 2018

a hea thand i ing com

By running both fans and air conditioners at the same, the air conditioners won't have to be run as long or as hard as they would if no fans were turned on.

Because the dangers of heat stroke and heat exhaustion are so considerable, men and women should never keep their air conditioners off on hot days simply to conserve energy. inding safer alternatives to conserving energy on hot days can be just as effective and won't put consumers' health at risk. Unplug appliances that are not being used and prepare cold dinners so ovens that can make home interiors feel hotter won't need to be turned on. In addition, take advantage of the longer daylight hours in summer and keep lights off until the sun goes down.

These are safe ways to conserve energy on hot days.

Air conditioners can keep people safe during summer, and there are ways to use them and still conserve energy.

CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A

Give Your Body a Makeover Without Diet, Exercise or Surgery…

Slim Down this Summer!

p

CoolSculpting is a breakthrough, non invasive procedure that uses cooling technology to noticeably eliminate fat without surgery. Vein Med Solutions, a subsidiary of Arizona Vein & Laser Institute is proud to offer this revolutionary treatment. Contact us to schedule a

Glendale Avondale Surprise Phoenix Chandler www.veinmedsolutions.com

REER

SINESS

p

IN N E

p

Statistics showed that in 017 4.6 percent of women graduated with a 4-year degree vs. .7 percent of men. This gap has been narrowing for years, and women finally surpassed men for the first time in 014.

More women are making their mark and creating their trajectory for their futures. What this also means is that there will be more women entering this fresh new phase of their lives called a career. As a graduating female pursuing your career, you will find yourself receiving solicited and unsolicited interview advice from friends and family.

Regardless of all of the wonderful advice you will hear about resume content, what to wear, and interview questions, there are other components of interviewing that can set you apart Let s face it - the internet is our way of life. We rely on it to shop, work, travel, check the weather and yes, find a job. veryone uses it, especially when looking for a job. Our first instinct is to go the computer and search popular websites like LinkedIn, Monster, and Ladders. I get it. I ve done it. These websites provide quick access to available jobs, salaries and requirements. xcellent for visibility to what is out there for you.

But, upon attaching your resume and clicking the submit button there is a risk. ou risk getting lost in the shuffle of the hundreds or thousands of other candidates or perhaps going into sheer cyberspace. So, instead of going into cyberspace, or not having your resume reviewed at all, get creative and do something different network. etwork with other people, but without the computer. This is not rocket science I know, but people have gotten away from using themselves as their own best resource. The upside is that fundamentally people like to help people, especially when they are young, diligent and excited about pursuing their careers.

Person to person networking will help you gain momentum in your job search in a flash. Sound overwhelming eep it simple. Make a list of 10 people you know who have careers you admire and then, wait for it CALL them. mail is great too, but emails are commonplace and can be easily ignored. So, do something different. When you get them on the phone, let them know you are in the market and looking for the first springboard job into your career. Ask if there is someone at their place of work you could speak with or is Ju y 2018

a hea thand i ing com

The value of a thank you is so overlooked these days. As simple as this seems, people in general are so fast-paced now they don t take an extra moment to thank someone. In your interview process, after meeting with someone, instead of logging onto email to send a thank you message like everyone else, take a moment and hand-write it. Again, this is an area where email is predictable. veryone expects an emailed thank you message nowadays, so writing a personal note will differentiate you from the rest. And, don t save the thank you notes just for those you have interviewed with, write them to people who have helped you in the process.

Hiring managers and potential colleagues will appreciate that you took the time to think about your interaction with them. They will always remember you as the person that went the extra mile.

p Potential employers will look you up on acebook and Instagram just to see what you are portraying to the rest universe. Previous to graduation, look at all of your social media outlets and clean it up before you begin to interview. Cleaning up means removing any risqu photos, foul language, or anything else that would make a potential employer pause. ven if you have your social media on a private setting, all it takes is someone who is connected with you and a quick screen shot to transmit what you really don t want others to see.

In this crazy interview environment of competition, process and stress, give yourself a signature statement that will make you stand out. Wear a bright orange shirt with your interview suit or wear unique glasses to each interview. mployers will remember you and associate you with the signature item. This is also a chance to show your personality, thoughtfulness and creativity. Regardless of your market, a hiring company will appreciate that you want to leave your mark.

While making the interviewing rounds you will most likely be seated in front of other employees for additional interviews in the office. The purpose of this is for everyone to get a beat on you to see if you are right for the team. This is completely normal. During these additional meetings, be consistent with your content and character with everyone. I know this may sound elementary, but this is important because these same people will compare notes on you. Simple rules are be present, don t get pulled away by your phone, don t discuss your personal life. Displaying professional etiquette and respect for those around you will go a long way.

This is your time to shine and show off all of the wonderful reasons an employer should hire you. Be authentic, thoughtful, professional and prepared and you will succeed. And most of all, remember how special you are. After all you are history makers.

azhealthandliving.com |Ju y 2018

LACK OF EYE CONTACT IS A SIGN OF AUTISM. Learn the others at autismspeaks.org/signs

A2M – A NonSurgical “Cure� for Osteoarthritis and Inflammation is Here!

o l n t it e great to a e in t e mornings it o t sti ness an ain in yo r art riti oints r to ta e yo r og or a long al it o t orrying a o t aying or it t e ne t ay o imagine eing a le to a e li e ne oints it o t re la ement s rgery T is is t e romise o a rotein mole le alle l a a roglo lin more ommonly re erre to as is a re ently is o ere om o n t at arrests t e egra ation o t e artilage a se y osteoart ritis an rote ts t e oint

n i a P t e L t D on' ! n w o D u o Y t e G

New Patient Special FREE Consultation Plus, 20% Off Early Diagnosis & Treatment

23-337-4421 s estri om

st mention this ad when booking your appointment! er e ires 3 20

L IN S

S

LO

Ju y 2018 | azhealthandliving.com

azhealthandliving.com |Ju y 2018

SENIOR LIVING

S

MS

Despite affecting roughly 10 million people worldwide, Parkinson's disease, a neurodegenerative disorder, remains a mystery to many people.

To people outside of the medical field with no personal or family history of Parkinson's, the disease may only ring a bell because of some notable names attached to it. The late Muhammad Ali and actor Michael . ox are two household names that made their Parkinson's diagnoses public. But even those who study Parkinson's for a living do not know everything about this puzzling disease.

According to the Parkinson's oundation, the cause of Parkinson's disease is largely unknown. While there's no cure for the disease, various treatment options can help those diagnosed with the disease live as normal and productive a life as possible.

The P notes that understanding the disease and its progression is the first step to living well. Though the foundation also notes that people first start experiencing symptoms later in the course of the disease, learning to recognize some early symptoms may compel people to seek treatment.

Many people might experience shaking after a vigorous workout or when they are dealing with stress or injury. But the P notes that a tremor in a finger, thumb, hand, or chin while at rest is a common early sign of Parkinson's disease.

Handwriting can change as people age, especially if they are experiencing stiffness in their hands or their vision is deteriorating. But micrographia, a disorder in which handwriting becomes abnormally small and cramped, is another early indicator of Parkinson's disease.

The P advises people who are having trouble smelling foods such as bananas, dill pickles or licorice speak with their physicians about Parkinson's disease. Temporary loss of smell due to something like the common cold, congestion or the flu is not an early indicator of Parkinson's.

Ju y 2018 a hea thand i ing com

p

p

p p

p

A significant other may notice their partner moving suddenly during sleep, and such movements may be indicative of Parkinson's. The P notes that periodic tossing and turning is normal, as is quick jerks of the body during initial sleep and in lighter stages of sleep are common and should not be mistaken for Parkinson's.

Stiffness related to current or past injuries or even arthritis is not indicative of Parkinson's. But stiffness in the arms, body and legs that is unrelated to injury or arthritis and does not go away with movement might be a sign of Parkinson's. The P notes that people sometimes describe this symptom by saying their feet feel stuck to the floor when they try to move.

p People who strain to move their bowels might be showing an early sign of Parkinson's. However, various factors, such as dehydration and a diet without adequate fiber, can cause constipation. In addition, men and women on medication may want to look into side effects of their medications to determine if their medicine, and not Parkinson's, is the cause of their difficulty moving their bowels.

These are just a few potential early indicators of Parkinson's disease. Information about additional symptoms is available at www.parkinson.org.

Learn to o nsi e efore a ove MS

Aging men and women often take inventory of their lives in an effort to focus on activities or lifestyle changes that can ensure happy retirements. Data from the U.S. Census Bureau shows there are some 76 million baby boomers those people born between 1946 to 1964 - across the country. With the youngest of the boomers in their mid-50s and the majority having already reached retirement age, many boomers are trying to decide if it's time to move out of their family homes and into smaller, more manageable abodes.

Many older adults find they do not need the same amount of space as they did when they had children living at home.

Retirees and those on the cusp of retirement may find that downsizing is a smart financial move that frees up more time for recreation.

However, it can be challenging to cut down on living space and then deal with figuring out how to make furniture, belongings and stored items fit in more condensed areas.

Moving can be stressful even without having to cut down on prized items. Taking an inventory of belongings can help the process go smoothly.

Before moving, men and women can go room by room, making piles of items that will be kept, donated, sold, or discarded. This can be a tedious task, but it is necessary to avoid clutter in a new home.

People downsizing can attempt to sell items they do not need via newspaper classified sections or online classified sites. Appliances and furniture in excellent shape may fetch good prices. Any extra cash can be put toward buying new items that are size-appropriate for the smaller home.

Another way to clear out clutter is to sort duplicates from the stock of items. A person may no longer need multiple sets of dishes or silverware. If the move involves switching from a king-sized to a queen-sized bed, donate or trash bed linens that will no longer fit. Pay close attention to kitchen and bathroom items, which tend to accumulate over time but might not be discarded when clearing a home of clutter.

People moving from a detached home to a condominium or a townhouse may learn that homeowner's association fees cover everything from snow removal to lawn maintenance to pool upkeep. If so, it's unnecessary to bring lawn and garden supplies.

Homeowners are advised to look at the floor plan of their new dwellings and pay attention to storage space. This can make it easier to plan ahead for what may fit, what will need to be purchased new and which storage solutions may be needed. Having a plan in place can make unpacking and settling in go smoothly. The organizing company Organize Me says that homeowners should consider how cabinets and closets will be used before moving in.

Downsizing can free up time and money. When done right, downsizing can make retirement easier and create more leisure time for retirees. a hea thand i ing com | Ju y 2018

u (

:13

u e e e e

e

e

e

u e ee e e ue e u ee u e e e e e e u e u e e u u e e ee e e e e e e e u e e e eu u ke e u e u k

e

Luke 1:37 Lu

e

e ©

An Elite Learning Community that Eliminates Academic Barriers

NOW ENROLLING Grades K-8TH All day Kindergarten starting at 4 years old

Why Choose George Gervin Prep Academy?

“The George Gervin Prep Academy aspires to create an elite learning community that eliminates academic barriers while enveloping the students, parents, and faculty in an atmosphere of academic creativity and motivation that prepares students for success today and into the future.”

George Gervin Prep Academy is a unique school for Phoenix youth, preparing them for college and career readiness. The foundation of our school is based on the five pillars: Value Leadership, Operate with Integrity, Believe in Character Building, Focus on Academic Success, and Commit to Community Service.

We invite you to learn more about our innovative school and the outstanding opportunities we have for our students.

Now Offering: • FREE After School Programs- REGISTER NOW • Sports- Football, Basketball, Soccer…

• Homework Help for all Grades *Now hiring teachers. Visit our website to apply.

Find us on Facebook: https://www.facebook.com/GGPrepAcademy

480-219-2121 2801 E. Southern Ave. Phoenix, AZ 85042 www.GeorgeGervinPrepAcademy.org

Get rid of stubborn areas of fat permanently with a gentle touch.

TICKLE LIPO is the safest and most effective technology available today.

• Less downtime • Better results • Affordable

With very limited downtime, you’ll experience optimal, long-lasting results with a faster recovery. Dr. od is the most e perienced oard ertified lastic Surgeon in rizona that o ers ickle Lipo.

r

r

ale rice of $ , 00

r

r

nly $ , 00 more lus et a complimentary Revision kincare tarter it $ value

Tic le ipo of one area hand FotofacialTM treatment and umiquin hand cream. ale rice of $5 50 eceive three complimentary laser hair removal treatments of lip, chin, or underarm with Tickle ipo $300 value FREE CONSULTATIONS • FINANCING AVAILABLE • GIFT CERTIFICATES AVAILABLE

REZA ROD, MD Patients of Dr. Rod take comfort in his exceptional bedside manner and feel confident in his vast medical expertise. Dr. Rod has 1 years of training and experience in enhancing natural beauty with both surgical and nonsurgical procedures. He attended the University of Wisconsin Medical School and completed a fellowship in plastic surgery at the world renowned Mayo Clinic in Rochester, Minnesota. Dr. Rod is certified by the American Board of Surgery and the American Board of Plastic Surgery, and is also a member of the American Society of Plastic Surgeons.

Two vials of ybella $ uy two vials of olumaTM and get $ 00 off ring a friend and you ll each receive 15 units of free ysport with minimum purchase of 0 units

Restylane $

a syringe

Two microneedling treatments of the neck and a complimentary Nectifirm neck cream. $929 value

r r ith purchase of three fotofacials for the face

r ith purchase of three or more laser treatments $140 value

r

r

r

Two sessions for only $450 $150 deposit required when scheduling your appointment

*Must place deposit by 9/28/18.

Ask about restrictions.

Let us develop treatment options to fit your goals, schedule and budget!

Se Habla Español

r

r

ADDITIONAL SERVICES

Body Lift • Arm Lift • Mommy Makeover • Brazilian Butt Lift • Thigh Lift • Laser Skin Care • Voluma™ • Botox® •Juvéderm® 14551 West Indian School Road • Suite 240 • Goodyear

WHEATGRASSPOWDER:DETOX,ENERGI ZE, NOURI SH&I MPROVEYOURHEALTH

F R E E S HI P P I NG Wh e ny o uo r d e r 2 o r mo r eb o x e s

Increases Energy & Mental Clarity Anti-Aging Gluten-Free Good for Intestinal Problems & Inflammatory Conditions Enhances Wound Healing Good for Skin Better Digestion & Metabolism Supports Blood Production & Circulation Energizes & Detoxifies Helps Maintain pH Balance

The only alkaline gourmet coffee on the market!

ScanQRCode ScanQRCode t oL ear nmor e t oL i keusi n aboutWheat gr as s F acebook

Bes t Or gani c Wheat gr as s . c om 1888260GREEN(4733)