Arizona Health & Living Magazine February 2018 Issue

Valentine’s Day Gift Ideas Love It or List It: Without Fighting Your Spouse Risks and Benefits to Endometrial Ablation

OCT OBER2013 az heal t hand l i vi ng. com 2018 February VOLUME 8, ISSUE 102 azhealthandliving.com

Five Reasons Why You Should Be Working Out Your Legs How to Navigate Popular Spa Treatments

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Dale N. Payne M.D., FACS, Ph.D

Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.

Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-6, 602-298-8346 AVONDALE: 13065 W. McDowell Rd., Bldg. A, Ste. 103, 623-249-2710 SURPRISE: 15331 W. Bell Rd., Ste. 118, 623-337-4421 PHOENIX: 1331 N. 7th St., Ste. 170, 602-298-5476 NOW SEEING PATIENTS IN CHANDLER! 2175 N. Alma School Rd., Bldg. C, Ste. 101, 480-361-4444

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Premier Center of Varicose Veins any of these symptoms:

"I did my research online for the practices in Arizona that offer varicose vein removal. I knew I wanted the EVLT treatment and wanted the procedure done by a Physician, not a cosmetic place. I narrowed it down to three Physicians and chose Dr. Sharma for his experience. I could not be more pleased with my experience at Arizona Vein & Laser Institute. Dr. Sharma is a wonderful physician. As he is performing the procedure, he explains what he is doing and is so concerned about making you feel comfortable. As for his staff, I cannot say enough good words. One thing I have learned in my lifetime is that your employees are only as good as you are. Dr. Sharma, you have a wonderful staff which says alot about you as an employer. I spent many office visits with them and every time they were pleasant, caring and professional. I was impressed by the way they worked as a team with Dr. Sharma. Thank you so much!" Joy A.

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"I had called your office on a Monday morning to see if I could be fit in for an appointment as soon as possible because of a complication I had over the weekend. Being a new patient and never being seen at your office before it didn't matter because the woman who answered was not only kind, friendly and sypmathetic of my situation, but she was able to fit me in that very same afternoon. I have to say how incredibly impressed I was with the entire staff at this office but even more so with Dr. Sharma and Dr. Hecht. Their bedside manners are second to none. Thank you!" Scott Schrimp

CHANDLER/GLENDALE

Charles I. Hecht M.D., FACS Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.

Roger Hucek, M.D., FACS

Dr. Hucek received his M.D. degree from the Ohio State University College of Medicine. He did his residency at Cleveland Clinic Foundation and Lutheran Medical Center. His last stop of residency as a cardiovascular surgeon was spent at the Allegheny General Hospital. Dr. Hucek has been in practice for more than 44 years before joining Arizona Vein & Laser Institute.

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Contents

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Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Press@ azhealthan living.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving

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rea en ral n Me ia ro p a media and marketing firm, was founded in to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word health is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.

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Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright -201 by rea en ral n Me ia ro p . Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by rea en ral n Me ia ro p The publisher does not assume responsibility for statements or work by advertisers. The contents in ri ona eal i in such as text, graphics and other material Content are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. Events and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

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Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

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Welcome to our February issue. owadays, many live hurried lives, while trying to meet the demands of relationships and commitments, there is seldom time left for thinking about anything else.

However, there is only one commitment and relationship that should be put first our relationship with od. I believe the righteous choice is always the one which puts our relationship with od first.

How can we interact righteously with others or fulfill our commitments if we are not placing od first We cannot be both selfish and righteous od knows our needs be right with od and everything will fall into place But seek ye first the kingdom of od, and his righteousness and all these things shall be added unto you, Ma e .

What is a right relationship with

od

od s will for us is to know him. o good works without knowing Him accomplishes his will Search the scriptures for in them ye think ye have eternal life and they are they which testify of me, o n 9.

When the objective of our lives is a right relationship with od we open the doors to all the blessings He has in store for us.

Here are some Bible verses to encourage and guide you

Pro erbs

Trust in the Lord with all thine heart and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths.

omans

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And we know that all things work together for good to them that love od, to them who are the called according to His purpose.

Isaiah 41 10

Fear thou not for I am with thee be not dismayed for I am thy od I will strengthen thee yea, I will help thee yea, I will uphold thee with the right hand of my righteousness.

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What shall we then say to these things If od be for us, who can be against us He that spared not His own Son, but delivered him up for us all, how shall He not with Him also freely give us all things

Psalm 4 1 1

The righteous cry, and the Lord heareth, and delivereth them out of all their troubles. The Lord is nigh unto them that are of a broken heart and saveth such as be of a contrite spirit. Many are the afflictions of the righteous but the Lord delivereth Him out of them all. n il ne i e i in yo an yo r a any le in

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Humble yourselves therefore under the mighty hand of od, that He may exalt you in due time Casting all your care upon Him for he careth for you.

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Peace I leave with you, my peace I give unto you not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. a hea thand i ing com | Febr

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If you love Italian food and live or travel to the West alley, chances are you ve heard of or eaten at Bella Luna Ristorante. A staple eatery in oodyear since 1 , Bella Luna serves up homemade Italian favorites in a family-friendly setting. wner osephine Billelo and her late husband Sal originally hailed from ew ork and have always been in the restaurant industry, she says. nown fondly as Mrs. Billelo to restaurant staff and customers, she is on site at Bella Luna most afternoons and evenings to greet patrons and make them feel at home.

While we re from ew ork and spent time owning and managing restaurants in Texas, we ve always loved Arizona, Billelo says. We have three grown children and Bella Luna has always been family owned and operated.

Billelo goes on and shares what some of her family members do at the popular eatery.

My husband showed our sons everything they know, especially everything about meat we re known for our quality meat cuts. Two of my sons cook and my grandson handles advertising and coordinates deliveries through all the new delivery companies that we work with.

Billelo says that she and her family moved to the Pebble Creek area in the West alley back when it was new and sparsely populated. It s been wonderful to watch it grow, she says about the West alley.

She adds that Bella Luna is named after a scene in the movie Moonstruck.

The d cor at Bella Luna is upscale but cozy and dishes are priced on par with other local eateries. In addition to coming in and sitting down, patrons can also have Bella Luna delivered in the West alley and the restaurant offers catering services as well.

Bella Luna, Billelo explains, is known for both classic and modern Italian cuisine. Every dish is from a family recipe and the food is always fresh. I d rather be out of something than serve it not fresh, she says.

Some of our most popular dishes are our steaks and veal, and the lasagna flies out of here ther popular dishes at Bella Luna include the lamb chops, sso Bucco, Surf and Turf Italiano, and the tiramisu. Billelo adds that the restaurant has nightly specials. There is also a happy hour and a late night reserve happy hour, too.

When it comes to alentine s Day, Billelo suggests making a reservation ASAP. She says it s a perfect date night spot.

But, if you can t get in on February 1 , she says that spring

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Commission s old Seal of Approval for accreditation.

They also added gynecological cancermany treatment to who their is a wonderful time to come because athletes growing list of patient services, another first for the West are in town for spring training frequent the restaurant. alley.

lunch, dinner, appetizers and drinks. Learn more at www. bellalunaaz.com.

A lot of baseball players come in5 during springmore training, Today, the practice now boasts physicians, than and employees we alwaysand make partner sure tooffices treat them and everyone alleywide, including else likeinfamily, Billeloalley says.cities I always do myAvondale, best to several the West of Peoria, lendale, Surprise and tell my customers thatWickenburg. we re so happy they have come in.

We are a cancer center without walls whose services stretch into every inch of this community, offering the The patio is inviting this time of year, too, she adds.

West alley with the best doctors, best treatment technologies and best research in the country, Dr. Reed Billelo notes that is home toand a full says. Cancer is a Bella diseaseLuna of survivors we bar, wantallto food cooked keep itisthat way. to order, and that the delicious pasta sauce is always fresh.

In addition to Bella Luna, the Billelo family also owns Sal s Tuscan rill in oodyear, a more casual style Italian eatery that focuses on brick oven pizza, pasta and subs. Learn more about Sal s Tuscan rill at www.

Arizona Center for Cancer Care salstuscangrill.com.

14155 N. 83rd Ave., #127, Peoria 623.773.2873 Bella Luna is open daily from 11 a.m. to 1 p.m., serving www.arizonaccc.com

623.535.4642 www.bellalunaaz.com

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Damion osa Memoria Foundation

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teering inner cit outh from vio ence to ard change Turn no one away. Pastor Cynthia Lazaro, executive director of the Damion osa Memorial Foundation D MF , has spent a lifetime ministering with that single purpose. From community outreach programs for the homeless to caregiving for the elderly, she has transformed and evolved her ministry whenever and however the need arose. However, it wasn t until her 35-year-old son, Damion osa, was tragically gunned down in his Phoenix home during a home invasion in une that her most important ministry took flight.

At the time of his murder, my faith was shaken to its very core and all I could do was ask why Lord she says. It would have been easy for her to become bitter and hardened, but she knew she didn t want another mother to feel that pain. In speaking of her son s murderer, she says, The streets had made this kid. He probably didn t have a father figure or mentor in his life let alone a foundation of faith.

In March 1 , Lazaro founded D MF to honor her son and empower, encourage, motivate and inspire at-risk youth to rise above their environments and reach their highest potential. Lazaro believes if we can influence the lives of youth, we can change a generation and prevent premature deaths due to violence. She says, ur goal is to cut crime and violence by percent by 5.

As noted on their website, D MF helps at-risk youth by steering them toward a more Christ-like life, filled with integrity, love and respect. If we can instill these qualities and meet them where they are at, they will not go down the wrong path when confronted, Lazaro says.

D MF accomplishes its mission by offering a variety of free-of-charge outreach programs and activities under its key after-school program called E.M.P.L. . . Encouraging and Motivating Positive Leadership pportunities for outh .

E.M.P.L. . . teaches a 1 -component curriculum that includes utrition, Self Esteem, Music Choir, Drug, un iolence and ang Prevention, Financial and Computer Literacy, Sign Language, Anti-Bullying and Tutoring.

Along with art and educational field trips, D MF also provides after-school snacks and meals to youth members all within the framework of Biblical teachings.

Lazaro s son, Damion, loved athletic competition and was known as an outstanding basketball player. To honor his legacy, D MF sponsors its own basketball teams to help boys and girls stay active and fit. D MF encourages and supports their success as they participate in competitive basketball tournaments locally and nationwide.

In addition, D MF also offers Mothers and Families of Murdered Children, a dedicated support group food box distribution events to serve community members who have lost loved ones through an act of violence ids for Christ Choir and two mentorship programs catering to boys ages 1 to 1 .

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Lazaro believes there is a misconception of today s youth as uneducated and unmotivated. Lazaro shares, I preach power She believes that every human being is powerful and adds, od is able to exceedingly and abundantly provide all we could ask or think. As testimony to this innate power, she relates the story of a young man who entered the program years ago ose came from Mexico and did not speak any English. When he entered our program, he wanted to learn the keyboard. So we taught him how to play along with tutoring English. I am proud to say that ose not only graduated from high school as an outstanding student, but was also accepted at Arizona State University ASU . Although he cannot currently afford the tuition, he does attend South Mountain Community College and hopes to eventually attend ASU.

production of Brad inn s The reat Comedians, Those Felt Hat and Big Cigar Funny Men at the Herberger Theatre Center, March 3, , and 5 with proceeds directly benefiting D MF.

As expected, nonprofit services are only as strong as the resource pool from which they draw. D MF is in need of passionate volunteers, mentors and financial assistance to continue its mission of empowerment. With ongoing fundraising efforts, such as the upcoming Stage West

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p Impact ymnastics Academy in orth Central Phoenix has expanded its facility and offerings to bring more options and variety to the area. Located at 1 . 1 th Street, the gym, owned by Samantha Baltierrez and Maria Lawrence, has been in business since 15. It was originally 1 , square-feet, but has more than doubled in size with the addition of 1 , square-feet, which includes a new inja one area. While Impact ymnastics has provided programs to students at all levels, ages and abilities for years, they recently started to offer a unique program called inja one. Learn more at www.impactgymaz.com.

rab your little ones and significant other and head to Miracle Mile Deli, where kids eat free all day long with purchase of an adult entr e or sandwich in honor of alentine s Day Wednesday, Feb. 1 . It s the perfect way to celebrate all types of love, in a family-friendly setting, without having to spend a ton of money. Miracle Mile Deli is located at 33 . 1 th Street in Phoenix visit www.miraclemiledeli.com for more information.

The Singletons are excited to announce the expansion of its organization by serving a new community. Along with the additional support, the nonprofit has revamped its name and moved to a new building. The organization opened in to serve single parents, both moms and dads, battling cancer and offering them assistance for their day-to-day needs.

Then, the program extended its services to single parents with children battling cancer through a new program called Singleton Peds. The new Singleton facility is located at 5 1 W. Behrend Drive in Phoenix. To learn more about The Singletons, visit www.singletonmoms.org.

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The ational Eating Disorder Association Walk is Feb. 5 from to a.m. at the Phoenix oo. This one-mile walk teaches the community about eating disorders while also connecting those who are struggling or in recovery with a community of hope. Participants receive a free T-shirt, refreshments and all day admission to the zoo. Register or learn more at www.nedawalk.org phoenix 1 .

If you're interested in learning more about quality skincare, Dermacare is inviting the community to Love our Skin ight, taking place from 5 3 - p.m., Wednesday, Feb. , at Dermacare Cosmetic Surgery, located at 1 551 W. Indian School Road, Suite , in oodyear. The free event will feature free food and drinks, live demonstrations with aesthetic fillers and treatments, deep discounts and chances to win prizes. Attendance is limited to 5 people RS P by calling 3.535. 5 or visiting www.azdermacare.com. azhealthandliving.com |Febr

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oin Southwest Human Development, Arizona s largest nonprofit dedicated to early childhood development, Saturday, Feb. 1 , at Scottsdale Civic Center Park for the 1 th annual Walk With Me Family Fun Walk presented by the Arizona Coyotes Foundation. Benefiting Southwest Human Development s Easterseals services for young children with disabilities, the event will feature a one-mile family fun walk, an interactive kids zone, inflatables, entertainment, food, a community resource fair and more.

Register or donate online at www.swhd.org walk.

Tackle Trauma is the Arizona Trauma Association s annual fundraising activity. Held in Tempe, the 1 event marks its fourth year. The 5 course is great way to start your football Sunday with family there are activities for the kids including face painting and a bouncy house. The moderate-level course runs on the east side of Papago Park at 135 . College Avenue.

To learn more, visit www.aztracc.org tackletrauma5k.

Proceeds from this event go toward raising awareness of the dangers of distracted driving.

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oin the Phoenix Suns Wednesday, Feb. , as they take on the San Antonio Spurs for a IP experience to raise awareness for the Damion osa Memorial Foundation D MF . Enjoy food, fun and fellowship throughout the evening to celebrate the life of Damion osa. The Phoenix Suns are excited to align with the D MF's mission to empower, encourage, motivate, and inspire youth to rise above their environments and reach their highest potential. Learn more at www.dgm-f.org events.

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PR TEI H USE, a healthy fast-casual restaurant serving breakfast, lunch and dinner, recently opened their second location in the alley, situated in the heart of Arcadia at 31 1 East Indian School Road Suite, 111. From protein pancakes to wraps and bowls made with organic ingredients, PR TEI H USE is committed to helping patrons live the healthiest lifestyle possible and showing how easy it is to eat well on the go. For more information, visit www. protein-house.com arcadia-az.

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Sudden Cardiac Arrest in Youth…

Be Aware – it’s Not so Rare!

WARNING SIGNS & SYMPTOMS OF A HEART CONDITION: • Fainting (syncope) or seizure during or after physical activity • Fainting (syncope) or seizure resulting from emotional excitement, emotional distress or startle

• Chest pain or discomfort / racing heartbeat

• Unusual shortness of breath

• Unexplained fainting or seizures

• Unusual fatigue / tiredness

• Family history of heart disease

• Dizziness / lightheadedness during or after physical activity

• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50

Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms

For more information: www.ParentHeartWatch.org or (800) 717-5828

All Hannah’s parents should worry about is Hannah When Hannah’s bloodwork revealed cancer, her family was devastated. But because of our donors, her mom and dad can focus on being parents while she looks forward to her visits with the music therapist at St. Jude Children’s Research Hospital.® Families like Hannah’s will never receive a bill from St. Jude for treatment, travel, housing or food—because we believe all they should worry about is helping their child live.

Experience Hannah’s story at stjude.org/hannah

“We’re blessed to be here because St. Jude makes it so we really can just focus on her.”

©2017 ALSAC/St. Jude Children’s Research Hospital (28459)

–Chandra, Hannah’s mom

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The award winning excel V™ is the only tunable laser system on the market that combines two ultraprecise, best-in-class laser wavelengths (532/1034 nm) in one device. Delivering precision treatment parameters with unmatched versatility, excel V™ has the flexibility to treat any case, from superficial and deep vascular conditions to benign pigmented lesions. Starting at $200 per

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These optimal wavelengths of light clear pigmentation by targeting melanin. The damaged pigmented lesions are then cleared by the face and body.

The CoolSculpting procedure eliminates stubborn fat safely and effectively, without surgery or downtime. CoolSculpting results are proven, noticeable, and lasting, so you’ll look and feel great from every angle. Starting at $500 per area.*

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Before Treatment

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Tattoo Removal Z

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With PicoSure, ultra-short pulses (one trillionth of a second in length!) hit the ink particle with a pressure so great, the ink shatters into tiny dust-like particles. Because the particles are so small, they are more readily absorbed and eliminated by the body.

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Face Z

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Injectables Z • Botox • Juviderm • Kybella

Pelleve: Uses radio frequency to stimulate your body's collagen production. 30, 60, and 90 days after treatment, your body is hard at work building collagen.

NeoGraft’s minimally invasive hair transplant procedure is a much more desirable option for both men and women as opposed to traditional hair restoration methods.

The NeoGraft Automated Hair Transplantation system is a leading edge technology for men and women looking to restore their hairline using the Follicular Unit Extraction (FUE) method to gently remove the individual follicles from the back of the head (the “donor area”) in their naturally occurring groupings of about 1-4 hairs.

Eclipse micro-needling: Is an innovation in aesthetics for the treatment of the appearance of fine lines, acne scars and the skin’s texture, tone and color. The skin’s repair process results in improvement of the appearance of softer wrinkles.

The follicles are then artistically implanted in the areas of the scalp where balding has occurred to complement the facial structure and current hairline, resulting in a discrete, natural looking hair transplant.

Growth factors are injected into the upper vagina, into an area most important for the sexual response, the O-Spot. Because these areas have been numbed with the anesthetic cream, the woman feels little or no pain.

Vampire Facial: This facial utilizes the healing power of your own blood, paired with micro-needling to achieve results similar to a facelift — without the downtime!

Hair Removal Z

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HEALTH & WELLNESS

“And we know that all things work together for good to those who love God, to those who are the called according to His purpose.�~Romans 8:28

azhealthandliving.com | February 2018

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HEALTH

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Distinctions et een rohn s Disease and cerative o itis Inflammatory bowel conditions affect millions of people.

Some of these conditions share symptoms, but may have certain distinctions that set them apart from one another.

Ulcerative colitis and Crohn's disease are two conditions that are similar but not one and the same. As a result, only a doctor can properly diagnose each condition.

The UCLA Center for Inflammatory Bowel Diseases says both colitis and Crohn's are characterized by inflammation of the digestive tract. Both diseases can develop at any age, but often occur in teenagers and young adults. They also affect men and women equally. Another similarity is that the causes of UC and Crohn's disease are unknown, although environmental, genetic and an inappropriate response by the body's immune system can be factors.

To the average person, it may be difficult to figure out if they are suffering from UC or Crohn's disease because of these startling similarities. et, Healthline says there are important differences as well, which include the location of the illness in the gastrointestinal tract and the way each disease responds to treatment. Here's a look at what sets UC and Crohn's apart.

Crohn's disease may affect any part of the I tract mouth to anus . However, Crohn's is most often to blame for symptoms at the end of the small intestine, called the small bowel, and the beginning of the colon, or the large bowel.

WebMD says Crohn's disease can affect all layers of the bowel walls. Those with Crohn's may have healthy areas interspersed with inflamed spots. Rectal bleeding or blood in stools is less common in Crohn's sufferers, and because it can impact more areas of the body, those with Crohn's may experience mouth sores, anal tears or infections.

Crohn's also may affect areas outside of the I tract, including the skin, eyes, joints and liver.

Contrary to Crohn's disease, UC is confined to the colon and only affects the inner lining of the colon. Those with UC will have much more continuance to their inflamed areas with no interruption. Also, UC is more likely to produce blood in stools because it appears at the lower end of the large intestine.

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UCLA Health also says approximately 1 percent of cases of inflammatory bowel diseases exhibit the features of both Crohn's disease and ulcerative colitis. These are typically known as indeterminate colitis.

Shared symptoms People with UC or Crohn's disease can expect to encounter one or more of these symptoms Cramps and pain Diarrhea Urgent need to visit the bathroom Diminished appetite Weight loss Fatigue ight sweats Symptoms may flare up and then go into remission.

Doctors will use testing such as a colonoscopy or a CT scan to diagnose the right form of IBD. Even though there is no cure for these conditions, medication and lifestyle changes can help minimize symptoms.

hat Are the Risks and enefits to Endometria A ation

By MS

Females undergo many different experiences thanks to their reproductive systems. From the start of puberty to the final stages of menopause, the female body goes through many changes, many of which are spurred on by hormones. ne condition women in their 3 s and s may face is the onset of heavy menstruation levels and or irregular bleeding.

Menorrhagia is the medical term for menstrual periods with abnormally heavy or prolonged bleeding, offers The Mayo Clinic. Hormonal imbalances may cause the buildup of the lining of the uterus endometrium to develop in excess and eventually be shed in the form of heavy bleeding. Fibroids, dysfunction of the ovaries, polyps, cancer, and intrauterine devices all may contribute to heavier than normal periods.

Heavy menstrual cycles can impact quality of life, particularly if they are accompanied by severe cramping and bleed-through. Doctors may recommend treatment if heavy periods soak a pad or tampon every two hours or less if menstrual periods last longer than eight days or if periods are accompanied with anemia from excessive blood loss, says Healthline.

Typically, hormone therapy, IUDs, or medications are first prescribed to treat the problem. However, if these are not effective, a gynecologist may recommend a procedure called endometrial ablation.

To understand how endometrial ablation works, it is first necessary to comprehend the basic menstrual cycle. Each month, a woman's body readies itself for the prospect of pregnancy. In addition to an egg being released to fertilization, the endometrium will build up in the uterus to provide a place for the fertilized egg to implant and develop.

If no fertilization occurs, the egg and the lining will shed away and exit the body through menstruation.

During endometrial ablation, a doctor will perform a procedure that will permanently remove the endometrium and prevent further periods, says The Mayo Clinic. The process varies depending on certain factors, but will begin with the dilation of the cervix to allow for the insertion of medical instruments. ptions to treat the endometrium

include electrosurgery, cryoablation freezing , hot fluid, heated balloon, microwave and radiofrequency. ovaSure Endometrial Ablation uses radiofrequency distributed through a netting inserted into the uterus.

In many cases, women who have undergone endometrial ablation will gradually see their periods lighten, and some may stop altogether. The recovery time can take anywhere from a few weeks to months. ne of the risks of endometrial ablation is sterilization.

Although it is not designed as a birth control method, endometrial ablation will make the endometrium unable to sustain a fertilized egg or a growing embryo, and miscarriage is likely, says Healthline. Therefore, women who are still planning to have children should not undergo the procedure. Those with uterine or endometrial cancer or other conditions may be precluded from having an ablation procedure.

Apart from cramping, watery discharge and increased urinary frequency may occur after the procedure. Rare side effects include damage to the vagina, vulva or bowels.

Women considering endometrial ablation are urged to go over all of the benefits and risks with their doctors. a hea thand i ing com

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So many people go searching for their true love in nightclubs, singles clubs, through online dating sites and among friends of friends. The truth is, finding true love starts right in your own home or, more accurately, in your own heart.

Before you can find true love in a relationship, you must find it within yourself.

Here are three simple ways to attain true love for you, yourself, and your life as a whole. ou ll be amazed at how quickly romantic love will follow.

Learn to be thankful for the good things in your life.

That will help you appreciate all the small things and give you a happier, positive outlook which, by the way, is very attractive. Be thankful for your mistakes, too.

Everything in your life, both the triumphs and the stumbles, shape us as people. Mistakes are valuable learning experiences and, when viewed as such and appreciated, regrets and bitterness of yesterday will fade away. Peace and love will enter in to your life immediately

Forgiving is as much for you as it is for the person who did you wrong. For starters, when you can forgive others, you can forgive yourself. Some of us are harder on ourselves than anyone else would ever be. We need to be as forgiving of our own faults and misdeeds as we are other people s. Holding onto anger and resentment, whether it s directed at someone else or ourselves, robs us of opportunities for joy. Truly forgive whoever s hurt you you don t have to like them and fully experience happiness.

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Strive to find the happiness in your average, workaday life. For most of us, a typical Friday will be a much happier day than a typical Monday, but live each average Monday to its fullest as you would live each fun Friday to the fullest If you strive to live in love each day, then you will have no regrets. There are many more average days than holidays and vacations don t waste them Find satisfaction in your work, enjoy the process of doing a good job and learning new skills, and every day will be an abundance of joy.

ar ed Your Fami i s to overcome common issues By S

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At the heart of almost all patients problems are issues that stem from the family that raised them, which can create problems when raising their own families.

Almost everyone deals with this to some degree or another. ery few families are idyllic. Forget Leave it to Beaver, normal families are more like, The Twilight one.

Despite that, most people manage to lead happy, productive lives. nce you recognize the childhood baggage you carried into adulthood, you can take steps to compensate, make corrections and change how you raise your own children.

Here are some qualities of a healthy family along with what you can do for what you missed or had short supply of as you were growing up Family is usually the one place and time in life that a person experiences unconditional love. If you did not receive that as a child, you likely have difficulty loving and valuing yourself. There is no substitute for loving yourself - this issue is the number one cause of unhappiness in adult relationships. The first step in healing is recognizing the damage and being willing to believe your feelings of unworthiness are not based in reality, but are the product of a deficit likely handed down through generations in your family. Listen to what you tell yourself if they are things like, I m an idiot and I am really messed up, change that selftalk. Words are powerful

p Individuals in the family are encouraged to develop their own personal identity and separate from the family while maintaining a role within it. The family supports and even cheers on individuals in their personal quests. Children who are not allowed the freedom to express and explore their identities may

become adults who develop co-dependent relationships wherein they put the needs of others before their own and or are dependent on the control of others. Ways to begin addressing autonomy issues as an adult include learning how to comfortably spend time alone, pursuing interests whether or not they are valued by friends and family , by taking classes, joining clubs and boosting self-esteem through positive self-talk.

Parents are the keepers of the rules. They provide structure for children, both to protect them and to foster learning and growth.

People who grow up with little or no structure may fail to offer structure to their own children or overreact and be too rigid. Provide structure and consistency by setting up routines that everyone in the family will be expected to follow daily, with occasional exceptions.

These might include making your bed in the morning, daily chores, and a set dinnertime with everyone at the table as well as together time, such as a game night. a hea thand i ing com

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p Is your house-hunting venture beginning to feel like an episode of Love It or List It ou and your spouse just can t agree on anything. ou want a home that s move-in ready. our spouse wants a fixer-upper. ou want a cozy home in the suburbs. our spouse wants a modern condo in the city. n the hit show that helps fed-up homeowners decide whether to renovate or sell their home, arguments between hosts Hilary Farr and David isentin can get heated and might resemble your own relationship with your spouse in the househunting process. Even after making such a decision, buying a new home can put the strain on any marriage. But as the hosts demonstrate, bickering about important home decisions doesn t have to be bad natured. As isentin said, What we re very skilled at is getting over arguments. ou and your spouse can take a page from the hosts book with a few simple tips to help resolve your own bickering and make house hunting a success. Here s how

Biting your tongue and pulling your Realtor aside to tell him or her in secret that you disagree with your spouse isn t going to help you.

When you disclose to your spouse your thoughts on what kind of home you want, what your mostdesired features are, etc. and your spouse does the same, you re establishing a basis for which everything is out in the open.

Arguments are always best resolved when each party feels that his or her thoughts matter. Being afraid of confrontation is worse in the long run. p Febr

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p p Writing things down helps because you can read each other s checklists and find the commonalities.

Sometimes, in the middle of arguing, you cannot for the sake of yourself find a reason to agree with your spouse, and having everything in writing can mediate the conversation. ou might just find that you agree on more features than you thought.

Use your checklists to talk about what you visualize daily life would be like in a new home. This way, you re steering things more in the direction of a conversation, rather than an argument.

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Money, debt, finances all this talk surely can get any couple emotional and ready to argue. But really, there shouldn t be a reason to fight if you just look at the numbers. our mortgage payments should not exceed 5 percent of your take-home pay.

So, when your spouse thinks you can take on a high mortgage payment for a dream home, just share this practical advice and leave emotion out of it.

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Speaking of dream homes, it s important to note that more times than not, you won t find one home that fits all your desires.

As marriage is about compromise, so is house hunting with your spouse. Compromise, and the understanding that you probably won t find that perfect home, can give you more reason to come to agreements with your spouse.

At the end of the day, house hunting with your spouse can strengthen your marriage. Make sure you understand your spouse s thoughts and feelings, and that he or she understands yours, and you ll open the door to productive conversations ones that lead to you both sharing a happy not perfect home.

Avoid the bickering, drama and resentment and just learn to work together and agree on what will truly make a happy home for the both of you, by implementing the above tips.

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Five Reasons h Your Legs Are the od art You hou d e orking n We ve all heard the jokes about skipping leg day, but so few realize quite how important training your legs can be for a healthy workout routine.

Indeed, many of us focus on building a bigger bum or slimming down the waist, but actually, working on your legs can help you achieve the overall health and fitness goals you re looking for, you just probably never quite realized it Here are five reasons why your legs are the body part you should be working on

From running to walking, cycling to getting up the stairs, we use our legs constantly from the moment we wake up until the moment we go to sleep. Training and building strength in our legs can help our basic functioning, making things like walking long distances so much easier, but also helping to improve our balance and stability too When regularly working on your legs, you ll notice things like carrying your grocery bags and picking up boxes become so much easier, and your basic functioning will be a breeze the more you train your legs.

Firstly, classic leg exercises like squats and deadlifts have been proven to aid the release of more growth hormone and testosterone than other exercises, helping you to build muscles quicker and more effectively. ot only that, but these types of exercises actually work your whole body, helping you to achieve your overall health and fitness goals whilst building strong muscles at the very same time.

Whether or not your fitness goal is to lose weight and tone up, if you want the most effective workout when you step foot inside the gym, you simply must work on training your legs. Training larger muscles like those in your legs requires more energy, and therefore burns more calories which is excellent news for those hoping to lose weight and Febr

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tone up through exercise. our gluteus maximus, or your butt, is actually the largest muscle in your body. Leg exercises are key to maximizing your calorie burn

In order to achieve symmetry in your body and to create a smooth and balanced aesthetic, you simply need to work on your legs. Whether you want to tone up, build muscle, lose weight or just get fit and healthy, you ll want your body to be in symmetry, with your top half and your bottom half looking in sync.

Training your legs will help to increase your metabolism, build your strength, and increase your range of motion, giving you better overall results and helping you to achieve your health and fitness goals quicker and easier. To put it simply, whatever it is you want to achieve in the gym, training your legs will help to give you better results quicker, so what are you waiting for Squats, deadlifts, and lunges are simple yet effective leg workouts that you should be implementing into your exercise routine. Focus on working those leg muscles and feeling the burn to maximize your results and help to make your health and fitness goals a reality.

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Did you know that more than percent of Americans make ew ear s resolutions annually The pressure we put on ourselves to follow through with these goals can become daunting, especially if they aren t realistic to begin with. Here are seven recommendations to keep your fitness resolutions on par Speak with a physician prior to beginning a new exercise routine and or altering your diet. If there are any underlying conditions that have gone unnoticed, this will prevent you from doing more harm than good.

Make long-term goals that will be obtainable then make small, short-term goals that will lead up to the long-term goal. For example, if you want to lose pounds by the end of the year, set a goal for losing pounds per month.

Everything you do in life is based on your priority system. If it is important to you then you will do it without question. Make your resolutions a priority because there is always time in your day for your top priorities.

Being held accountable is a powerful tool thus telling your family and friends will help with obtaining your resolutions.

The saying, you are what you eat is very true. Making your meals will make you more aware of what you are putting in your body thus the better you will eat and, ultimately, the better you will feel.

There will be times in which you are unable to make it to the gym or unable to stick with your meal plan because of life. Do not let this get to you azhealthandliving.com | Febr

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ASK QUESTIONS

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. o does hearing oss a ect our ua it o i e A. When there is hearing loss, there is also

communication loss. ne might have to ask for frequent repetition, communication partners might not converse as much because they are tired of repeating themselves, or they might be embarrassed to be around someone who struggles to keep up with conversations. What is the result of this communication loss It oftentimes includes withdrawal from favorite social activities or events, isolation, anxiety, depression, and the list continues.

Hearing loss most commonly occurs gradually over time. This gradual decline results in a person becoming used to hearing with hearing loss and not recognizing its affect right away, hence, denial they have a hearing loss. It takes the average person seven years before they admit or accept they have a hearing loss and to do something about it. Chances are, your spouse or communication partners have noticed your hearing difficulties before you even recognized it.

Here are some questions to ask yourself.

Do I ask people to repeat themselves often Does my communication partner mention I seem to have difficulty understanding them or others Do I feel like I hear fine, but people just mumble Have I withdrawn from doing my favorite activities without realizing it Do I feel isolated or depressed as a result If you answered yes to these questions, it is recommended to see a licensed audiologist for a hearing consultation and to discuss treatment options.

– Mr. Wetmore, B. . app Ears earing enter 623.42 .0727

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. o are isib e acia eins caused and ho can the be treated A. Acupuncture has been practiced for . What s ne

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thousands of years, so asking what s new in acupuncture seems a little awkward.

Something with such a long history seemingly would not have many secrets that have yet to be discovered. But with the application of modern imaging techniques like MRIs and the explosion of research in the field of neuroscience, acupuncture is experiencing a rebirth.

I used to treat my acupuncture patients a certain way because that is the way it was done for thousands of years. ow, however, I can use my patient s MRI scans and modern knowledge of how acupuncture affects the nervous system to create a treatment plan that is more likely to work for each individual patient I treat.

It all comes down to traditional acupuncture, which is based on folklore versus modern acupuncture, based on the latest neuroscience research and technology. It used to be when a patient asked why I chose specific acupuncture points I could only answer because that was how it was taught for generations. ow when I m asked I can answer, Based on MRI and other sophisticated technology I know when I treat these acupuncture points I can specifically treat that part of your nervous system that is not functioning properly.

For many of us, the unwanted presence of facial veins and redness can be a nuisance and dampen our self-confidence. aricose veins, spider veins, rosacea and broken blood vessels are all types of skin conditions that increase the appearance of veins and redness on the face.

Broken capillaries on the face typically cause red and apparent facial veins. Capillaries are tiny blood vessels that exist just below the surface of the skin and can break open due to a number of factors. Scrubbing your face too hard, overexposing yourself to sunlight without proper protection, and small facial injuries can all lead to broken capillaries and subsequent facial veins.

For even the most careful individuals, facial veins and redness can still appear due to genetics, age and other unavoidable factors.

Fortunately, today s medical advancements have given rise to a number of highly effective treatments for facial veins and hereditary redness conditions such as rosacea and facial telangiectasia. For example, sclerotherapy uses an injected solution to facilitate clotting in facial veins, which then turns them into microscopic scar tissue, which ultimately fades away. Laser therapy is also used to facilitate scar tissue formation via microscopic burning, which results in the disappearance of veins on the face.

As you can probably imagine, results my patients obtain with scientific acupuncture Fortunately, all of these conditions can be are typically much better than with traditional treated using cutting-edge technology from approaches. This new approach to acupuncture a qualified vein doctor. has produced great results, especially for our patients suffering from neuralgias and head pain including cluster and migraine headaches. r. u urin u urin hiropractic, Acupuncture utrition et or 623. 47.4727

Arizona

r. harma ein aser Institute 602.29 . EI 346

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Q What can do about co d sores and canker sores

The gallbladder is a storage place for bile which is a liquid produced in the liver. After eating fats, as your body begins the digestive process, your gallbladder contracts and pushes the stored bile into the common bile duct, which brings the liquid to your small intestine to aid digestion. allstones form when the liquid bile hardens and changes to hard pieces of stone-like material, which then can block the gallbladder from emptying or cause a blockage within the common bile duct causing symptoms such as nausea and vomiting, or what is often called a gallbladder attack.

A. Every year, millions of Americans suffer

ther symptoms may include constant heartburn, abdominal pain and bloating after you eat, or pain radiating to your back or right shoulder. Some people will experience fever, chills, yellowing of the skin and eyes, dark color urine and gray color stools.

from painful and often unsightly cold sores also called fever blisters and canker sores.

There is no cure for either of these conditions, and traditional treatments are often palliative and not very effective.

However, recent studies have shown that certain dental lasers are very effective in reducing cold sores and can even eliminate pain after one treatment. If laser treatment is provided during the prodromal stage the initial burning tingling stage before the sore actually forms it may prevent an outbreak altogether.

And, once an area has been treated with a laser, the canker sore or cold sore is very unlikely to come back in that same location.

Longitudinal research studies are still being conducted to confirm these findings.

Severe pain attacks or constant pain that So the next time you feel a cold sore or a interferes with your daily life may mean canker sore coming on, call your dentist as that surgery is the best option. soon as possible to go in for a laser treatment to help prevent a full-blown outbreak.

There are now very minimally invasive surgical procedures available for gallbladder e infor a ion on aine in i ar i le i removal. These methods typically mean you no in en e o e a i e for profe ional will not have to stay in the hospital overnight, en al or e i al a i e ia no i are or you will recover quicker, and you will have rea en l ay on l a alifie eal are pro i er i any e ion re ar in little to no scarring. any po i le eal on i ion It is critical to seek medical treatment to ensure the gallbladder is removed before it ruptures.

Q Can s ee disordered breathing cause inabi it to concentrate in chi dren A. Sleep-disordered breathing in children can result from swollen tonsils and or adenoids, malocclusion misalignment of the teeth or swollen nasal passages.

Children who suffer from sleep-disordered breathing do not sleep well at night. ften, they cannot enter REM sleep because they are unable to get into a deep sleep without their body forcing them awake when their airway becomes obstructed.

As the body drifts to sleep, the airway relaxes. A healthy airway should not relax, but if the child has swollen tonsils or nasal problems, this relaxation can obstruct the airway and breathing causing the brain to wake up the body, resulting in excessive tiredness, and decreased concentration.

Sleep-disordered breathing in children may manifest as strange positions while sleeping such as hanging their head off the edge of the bed or propping it up on pillows in order to be in the right position to breathe , overall crabbiness, headaches, difficulty waking, and or bedwetting. It may also manifest itself as trouble concentrating sometimes-serious conditions like Attention Deficit Hyperactivity Disorder ADHD .

However, not every child who has trouble concentrating is automatically suffering from ADHD. Trouble concentrating can be caused by everything from immaturity to a short attention span. evertheless, diagnoses of ADHD have risen exponentially in the last few years, as has the prescription of such drugs as Ritalin.

Sleep-disordered breathing is just another possibility to look at when trying to find the underlying cause of your child s inability to concentrate.

r. errano Precision urger , Inc. 602. 47.3300

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–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | Febr

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A. Body donation contributes to educational community activities, including health sciences career workshops for local students.

The Anatomy laboratories at Midwestern University were buzzing with enthusiasm this summer as 5 high school students from around the alley visited MWU for eight days to learn about human anatomy and its application to health care careers.

A. es There are several aesthetic injectable

Coronary artery disease CAD starts well before a patient experiences any symptoms. ften, the first sign of CAD is a fatal heart attack. What if you could find out that you had CAD in time to possibly prevent that fatal heart attack ou can, by taking a simple test called a Coronary Artery Calcium Score.

During the Health Careers Institute, students explored more than different health professions, including learning about the magic of vision through an ptometry workshop, observing Physical Therapy in motion, and visiting the Anatomy labs to learn about the human body. In the lab, fascinated students teamed up to study the anatomy of a human heart, brain and lungs.

They learned about the visible impact smoking and pollution can have on lung tissue, and variation in human heart size, and observed a high-tech ultrasound session to watch a real heart beating on screen.

The ability to share anatomical science and the human body directly impacts the minds of these young students, allowing them to develop their interest in human science.

For many students, this stage is a formative time when they decide upon their future career paths. Midwestern University Body Donation Program was honored to contribute to this instructive community event and to help inspire the next generation of doctors and other health care providers. Educational anatomy and health science workshops such as these would not be possible without the generosity and selflessness of our valued body donors.

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products that can give you fuller lips. The most common is from the uv derm family of products but they all use a form of hyaluronic acid. Some correct lip lines and downturn the corner of the month for a more youthful appearance.

Q o do ou make sure become o erdone

don t This painless, non-invasive CT scan is a

obody wants their lips to be disproportionately large. our physician wants you to have full, youthful lips that look like they belong on you. This is done by listening to your goals and measuring the proportions on your face and lips.

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ou ll be able to determine this on your initial appointment. This can vary from half a syringe to three syringes of product. This consultation is usually complimentary.

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It does pinch for a moment but I think it s easier than a dental visit. All the new lip injectables have the anesthetic lidocaine built into them so it numbs the area during the injection. ou ll often receive an ice pack to take home, which sooths the area.

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great benefit to those at risk for CAD by giving them an early diagnosis. Risk factors include age men over 5 and women over 55 , family history of early heart disease, obesity, hypertension, diabetes and cigarette smoking. Based on the amount of calcified plaque that is detected on the scan, a score is given that will indicate the percentage of likelihood for having an acute coronary event in the next three years.

To perform the test, the patient is made comfortable on the CT table and connected to a heart monitor. This allows the scanner to synchronize with the patient s heartbeat and produce motion-free images. Special software is used to calculate the calcium score.

A score of does not exclude coronary artery disease as early plaques may not contain enough calcium. However, when there is evidence of calcified plaques, a physician can make a definitive diagnosis of CAD, and suggest treatment plan and lifestyle changes that can prevent progression of coronary artery disease. A coronary artery calcium score could save your life.

Every person is different but six months to a year is typical.

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A. Dry eye syndrome is a condition that affects A. There has been a recent increase in awareness the front surface of the eye and may cause A. There is no one single treatment that can concerning the opioid dependence epidemic.

The surgeon general recently sent all providers a letter about the importance of following guidelines. Since 1 , opioid overdose deaths have quadrupled. es, addiction is a problem and patients must be monitored, but more commonly are side effects. The side effects of opioids may include drowsiness, fatigue, disturbance in quality sleep, Brain fog , hyperalgesic state, increased inflammation, sexual dysfunction, loss of libido, decreased testosterone, decreased white and gray matter in the brain, memory loss, slurred speech, depression, anxiety, increased risk of suicide, respiratory depression, slowed heart rate and low falling blood pressure, heart attack, osteoporosis, compression fractures, loss of teeth, nausea, vomiting, constipation and weakened immune system. It s quite scary but necessary for patients to review these risks.

Some pain medications are less likely to result in these risks and should be considered if medications are necessary.

So what are the benefits Reduced pain leads to increase function. This prevents the sequalae of immobility, which are numerous blood clots, weight gain, cardiovascular issues and ulcers . ou are now probably wondering, what are my alternatives This is the big question. The alternatives are extensive and will depend on the pain generator. In my practice, we emphasize treating the source of the pain.

Sometimes it is arthritis, disc problems, nerve, poor nutrition or lack of chi in the body.

The treatment plan will depend on the pain generator and or underlying problem.

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symptoms of discomfort such as burning, turn back the hands of time when it comes excess tearing, blurred vision, bloodshot to our appearance. eyes, light sensitivity, or the feeling of Aging takes a three dimensional toll on our something being in the eye. outward appearance. We lose bone as we While dry eye is a common complaint in a age and this affects our underlying support desert environment, what many women do and structure. It impacts the cheeks, jawline not realize is that hormone levels may also and even the brow and tear trough area. We contribute to dry eye symptoms. Studies show lose fat and fat pads migrate south, and that women who are utilizing hormone sometimes protrude. This is often evident therapy to treat menopause are more likely under the eyes or with the appearance of to have dry eye. The ational Eye Institute jowls. Finally, the skin thins, wrinkles and reveals that women using an estrogen-only sags, and is often damaged from the sun, hormone replacement therapy are percent which can results in brown spots, redness more likely to experience dry eye, while and broken capillaries. Therefore, it takes women on a hormone replacement therapy multiple modalities to address the three containing progesterone are 3 percent more main components of aging. likely to experience symptoms. Similarly, hormone changes during pregnancy or via the We are fortunate today to have so many use of birth control pills can also cause dry non-invasive ways to treat the aging face eye symptoms, particularly in women wearing and body. Laser, ultrasound and light devices regenerate healthy collagen and clear sun contact lenses. damaged skin. Threadlifts can stimulate Lastly, there are two broad categories of dry collagen, provide a dynamic lift and assist in eye not producing enough tears aqueous texture improvements. Sculptra and Hyaluronic deficient and producing enough tears but acid dermal fillers such as uvederm and not being able to maintain the tears on the Restylane can be used to replace lost volume euromodulators eyes evaporative . For the best treatment, and contour the face.

Botox and Dysport work well on dynamic the specific type of dry eye needs to be identified by an optometrist or ophthalmologist so facial creases for a softer, less wrinkled appearance. ybella can also be used to that it can be managed appropriately. decrease pockets of fat under the chin or The information contained in this article is decrease jowls. not intended to be a substitute for professional medical advice, diagnosis, care, or treatment. All this may seem overwhelming to the Always consult your optometrist or other qualified average person. That is why we always health care provider with any questions regarding recommend seeing a professional so you can discuss your goals, get educated and work any possible medical condition. together to lay out an individualized treatment plan.

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o matter how wonderful your service or product is, if you don't advertise, nobody will know. The goal of advertising should be to cost effectively reach the largest audience possible to attract new patients customers. If done correctly, advertising can be a wonderful investment if done poorly, advertising can become financially draining.

Here are four tips to start a successful advertising plan . Go after your target audience; in t e right places! o product or service will appeal to everyone. Do research to understand who your audience is and determine what they read, watch and listen to. Find your market and be everything you can be to that audience.

2. Highlight your competitive advantage what makes you unique? Find your competitive edge. Too many ads highlight all the features and services and fail to sell their specific benefits. Unless you highlight these benefits, how can you deliver value to potential patients customers

3. Establish your image. ou have a car full of hungry kids and there are only two places to stop for lunch you recognize the McDonald s arches but you have never heard of the other place. Where will you stop Image counts don t lose a chance to make an impression.

Q s heatgrass a b ood and organ c eanser Blood is our body's life force. It supplies oxygen to all parts of our system and carries antibodies and vital nutrients, essential in keeping our organs in excellent condition.

At the same time, blood takes away waste such as carbon dioxide, acids and toxins, that are causes of illnesses and life-threatening diseases.

The chlorophyll in wheatgrass helps produce sufficient quality red blood cells, which remove waste products from every cell in the body.

The high level of antioxidants in wheatgrass like vitamins A, C, E, bioflavonoids, lutein, and other phytochemicals help neutralize cell damaging free radicals, which leads to disease.

The more than 1 types of enzymes in wheatgrass are vital to the process of blood cleansing. The liver, a detoxifying organ of the body, cannot carry out its function without enzymes to breakdown harmful substances.

S D Super xide Dismutase and P D1 the first known substance to actually stimulate the repair of D A molecules are the most powerful enzymes found in wheatgrass.

Wheatgrass is a rich source of fiber or roughage and acts like a broom sweeping the garbage and toxins out of your digestive system.

If your digestive system is clogged or unclean, it cannot absorb nutrients, no matter how much nutritious food or food supplements you feed your body. If your blood is full of toxins, free radicals and acids, your body cannot heal itself.

4. You have to spend money to make money. Advertising is not the place to cut corners. Doing so affects the bottom line.

Successful advertising may cost some money, Best rganic Wheatgrass powder has the fiber and P D1 found in the roots , not but that is because it works. found in wheatgrass juices. reat entral un Me ia roup 602.33 .077 ertise@azhealthan li ing.com

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Q t seems as though m mother has ost a o her riends in the ast e ears o ou ha e an suggestions or a senior in need o some com anionshi If she is able, your mother should consider taking a dance or exercise class at the local senior center or recreation center. These activities have the added benefits of exercise which is good for our physical health and known to improve our emotional health as well. She could also start attending a local church or temple where she will meet folks with similar beliefs and interests. Card groups and bingo games are great places to meet people too. If she enjoys crafting, there are many different clubs at the senior centers and there are also classes at craft supply stores she might enjoy.

Forming new friendships allows us to engage in stimulating conversations with others who may or may not share our opinions. As humans, we need the companionship of others to be happy and feel fulfilled in life and new friendships can be formed at any age.

Think about hiring a caregiver if your mother no longer drives or needs assistance making plans or participating in activities. A caregiver can provide transportation, personal care assistance and help with exploring activities that can lead to new friendships. Whether your mother enjoys more quiet activities like puzzles, word games or even baking a batch of cookies or is interested in going out and trying a new class, going shopping or to a show, a caregiver can help make that happen.

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. edicare d antage an has . What are some ti s to ick the a star rating What does that mean best hair e tension method or me

A. Success is in the planning Mark the date A. Hair extensions are the ultimate accessory. A. Star ratings are determined by CMS But, sometimes, let's be honest it feels like a necessity. ot every method is best for your situation. So we've outlined the two best hair extensions solution for common hair dilemmas.

Center of Medicare Medicaid Services on an annual basis and plans are given a rating of between 1 poor and 5 excellent . ne of the many ways Medicare gathers criteria to determine a star rating is from the Consumer Assessment of Healthcare Providers and Systems survey.

ext, set a budget. Challenge yourself to get sponsorships from family, friends or our hair is fatigued and you need to avoid even local businesses to help with your adding any stress to it. The best solution is costs. Be creative and find fun ways to raise to put away your hair in a wig. A wig is a money. great option that allows you to give your hair time to recover from the damage. The Make a list of things you want to improve or secret for an amazing wig is to take it to change and get it done. Determine why you your stylist and have him or her remove the what to compete and what will keep you density tip ask them to remove about 3 motivated when the going gets tough. of the density, especially toward the crown .

Imagine yourself as the winner and plan Within 3 to months you should be able to your year as the new title holder. Practice say goodbye to the wig and find a haircut being a queen and make it a habit to look that gets rid of the damaged hair. Make sure your best, smile, meet new people, keep up you trim your hair every to weeks while with current events, mind your manners, you are wearing the wig. and, by all means, be prudent with social media.

The overall rating combines scores the plan receives for quality of care. Although there are several topics monitored and reviewed, they mainly fall into five general categories

on your calendar and work backwards. Most pageants require an entry fee, professional photograph, fitness wear or a swimsuit, an interview outfit, and an evening gown. A hair stylist, makeup artist and pageant coach are helpful, too

Prepare yourself mentally. Measure your success by the consistent effort you put into preparation. When you walk on the stage totally prepared you will be confident and unafraid of the outcome because you have already won. Relax, work hard, and have fun on the way to your best self.

Finally, and most importantly, begin to cultivate the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to od. 1 Peter 3- .

Monique Branscomb Wilhite, Esq. Mrs. Arizona International 2014 arizonaintlpageants@gmail.com 602.492.7376

These are precious follicles that you want to baby. nce they are gone it's hard for them to come back. A lot of women think a wig or a frontal is a good idea to hide the edges while you wait for them to grow back.

Wrong. ou don't need any added tension or rubbing around this area.

eeping Members Healthy Includes providing screenings, tests, vaccines and check-ups to maintain or improve a member s health.

Managing chronic long-term Conditions This includes how often members with different conditions have access to tests and treatments that help them manage their condition.

Member Experience This category determines the member s overall satisfaction with the plan.

Member Complaints Medicare monitors how often a complaint is filed, and what kind of problem the member experienced.

Customer Service This includes but is not limited to how well and how timely the plan handles member appeals.

Because of the many measures and criteria CMS monitors, members are provided the The best solution a top piece. A top piece ability to review a plan s performance on an or a closure will add some volume to the top annual basis. And although every plan strives or your hair without putting direct pressure to achieve the highest rating possible, quality on the hairline. of service can vary from plan to plan.

Providing good quality care means doing the right thing at the right time and in the right way to get the best result possible.

Medicare.gov ina Borges isa Memberr B Insurance er ice unn s air Wigs 602.7 . 99 .trbinsurance.net 4 0.49 .7930 azhealthandliving.com | Febr

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MEET OUR HEALTH PARTNERS

Dr. Kukurin

Dr. Sharma

Dr. eorge ukurin was one of the nation s first chiropractic physicians to attain board certification as a chiropractic neurologist. ver the past years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson s disease and other chronic neurological conditions.

ulbhushan Sharma, M.D., FACS, was included in the Top Surgeons by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 1 years in the alley and is the founder and medical director of Arizona ein and Laser Institute, which opened in .

Kukurin Chiropractic & Acupuncture www.kcpv.info| 623.547.4727

Arizona Vein & Laser Institute www.arizonaveinandlaser.com | 602.298.5476

Dr. Maltais

Dr. Shannon Maltais has more than 13 years' experience in cosmetic dermatology. She is considered an advanced master injector of neurotoxins and dermal fillers. Her experienced and artistic eye, as well as the personal connection she has with her patients, has built a large, loyal following. Because of this, she is in the top 1 percent of Botox providers in the country. Her desire and research in natural looking interventions and detailed attention to each individual patient has served her well in her professional life and is the driving philosophy at Physician Skin Solutions.

Physician Skin Solutions at Arrowhead www.physicianskinarrowhead.com | 602.843.4040

Dr. itzgerald

ancy M. Fitzgerald, D.M.D., is an Assistant Professor for the Midwestern University College of Dental Medicine-Arizona, where she instructs dental students on dental lasers, periodontics, and restorative dentistry. The Midwestern University Dental Institute in lendale, Arizona utilizes the latest technology to provide high-quality care for the public at affordable prices.

Midwestern University Dental Institute www.mwuclinics.com/az/di 623.537.6000

Dr. Serrano Dr. ohnny Serrano is dedicated to providing the best care possible as the eneral Surgeon at Precision Surgery, Inc., in lendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, Dr. Serrano specializes in laparoscopic or minimally invasive techniques. He has performed over 5, laparoscopic surgeries.

Precision Surgery, Inc. www.precisionsurgeryaz.com | 602.547.3300 Febr

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Dr. a ni Dr. Sahni is an internal medicine board certified primary care physician serving the communities of the West alley. Dr. Sahni trained in internal medicine in ew ork. Dr. Sahni s dedication to the well-being of his patients is evident in the care and support he gives to them. He takes a precise approach to his consultations to ensure that he is consistently giving the correct diagnoses. He also cares for his patients in the hospital setting at Arrowhead, Boswell and Del Webb Hospitals.

entra Internal Medicine www.centrainternalmedicine.com| 623.5

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Dr. Mian Dr. Bilal A. Mian is board certified by the American Board of Radiology. He completed medical school at the ing Edward Medical College, University of the Punjab in Lahore, Pakistan, completed his residency in Diagnostic Radiology at St. oseph's Hospital and Medical Center in Phoenix, and completed his research fellowship in Body Imaging at the University of Pennsylvania in Philadelphia, PA. alley adiologists www.valleyradiologists.com 623.

7.2000

Dr. Croft Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master s of science in ral Biology and specialty certificate in rthodontics.

Dr. Croft is a member of the American Association of rthodontics, the Pacific Coast Society of rthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of rthodontics.

Vistancia rthodontics www.vistanciaortho.com | 623.566.0800

Dr. od

Reza Rod, M.D., is the owner of Dermacare Cosmetic Surgery in Phoenix and oodyear. Dr. Rod is certified by the American Board of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. Dr. Rod knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, Dr. Rod is able to assist you with making your appearance reflect your spirit

Dermacare Cosmetic Surgery www.azdermacare.com| 623.535.7050

Dr. o

ins

Elizabeth Robbins, D. .M. serves as an Assistant Professor in Primary Care at the Midwestern University College of eterinary Medicine in lendale, Arizona. She supervises veterinary students in their last two years of clinical training at the Companion Animal Clinic, part of the Midwestern University Animal Health Institute. The Animal Health Institute clinics utilize the latest technology to provide high-quality care at affordable prices for both small and large animals.

Midwestern University om anion nimal www.mwuanimal ealt .com | 623. 06.73 7

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Dr. Smith

Dr. Daniel Smith is a board certified emergency medicine physician and credentialed acupuncturist.

He served in the United States Air force for years, attaining the rank of Colonel and serving as Deputy roup Commander of the 5 th Medical roup at Luke Air Force Base.

He is passionate about helping his patients live a pain-free, healthy, functional and active lifestyle.

ick u a free co y monthly in i e

Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777

Dr. Lund uist Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.

Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777

Dr. Mortensen

Dr. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser.

She is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success. appy Ears earing Center www.happyearshearing.com | 623.428.0727 azhealthandliving.com | Febr

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WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

Results

"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do.

The AZH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot."

- Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

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By MS

alentine's Day is an opportunity for couples to celebrate their love for each other, whether their relationship is relatively new or has endured through many years.

The ational Retail Federation estimates that Americans are expected to spend close to billion on alentine's Day this year. While chocolates and Champagne are high on the list of most-purchased items for Feb. 1 , couples should not feel beholden to tradition on alentine's Day. This year may be the perfect time to try something new, even if it's out of couples' comfort zones. Here are some novel ideas for couple's looking to set their celebrations apart.

p Couples can take part in a growing trend this alentine's Day. At paint-and-sip events, people are guided step-bystep through the process of painting their own masterpieces.

Breaks are provided through the evening to indulge in beverages and snacks of choice. Couples can bring along a bottle or two of wine and a platter of cheeses, chocolates or other alentine's Day fare. Those interested can inquire at their nearest paint and sip location, such as Pinot's Palette, for alentine's Day specials.

Couples who are naturally competitive or devoted sports fans can enjoy the evening by engaging in some healthy competition. Some restaurants host trivia nights, or couples can head to the nearest arcade and battle it out. Panic and escape rooms are cropping up in towns across the country.

These employ -minute real-life experiences in which participants must solve clues to escape the room. This can be a great bonding experience for fun-loving couples.

Although some couples may dine out on alentine's Day, men and women who like to dabble in culinary arts can prepare their own meals from the comforts of their own kitchens. thers may want to enroll in classes that provide expert instruction from area chefs or culinary instructors.

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Couples who like to push the envelope can explore the possibilities of thrill-seeking activities. Some may include bungee-jumping, hot-air balloon rides, taking laps at the racetrack, or hitting the ski slopes. alentine's Day might be a time for romance, but couples should not hesitate to buck tradition and spend the day together engaging in activities that accommodate their interests.

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ifting Fresh and i rant kin

o to navigate o u ar s a treatments The desire for healthy, clean-looking skin drives the multibillion-dollar cosmetics and skincare industry.

According to data from the Semi-Annual Consumer Insight Snapshot from DermStore, a leading skin care e-commerce website, percent of consumers surveyed are very or extremely interested in trying products for their specific skin concerns.

The top five skin concerns across the United States include aging, uneven skin tone, sensitive skin, dark circles and sun damage. To address concerns about their skin, consumers are increasingly turning to in-spa services, such as facials, peels and fillers. A facial or body skin treatment can be a coveted gift this alentine s Day. However, navigating spa jargon can be tricky. Here are some popular services and what they entail.

A traditional facial typically begins with a cleansing of the face using steam to open up pores. This lets impurities clear out. Depending on an individual's skin type or concerns, a mild scrub may be used to exfoliate dead skin cells, dirt and oils. A hydrating mask or lotion will be applied to soothe skin after treatment.

p Chemical and fruit acid peels rely on various acids to exfoliate and peel off the outer layer of skin. The skin beneath is usually more smooth and less wrinkled. Some deep peels target the middle layer of skin to remove damaged skin cells. The American Society for Dermatologic Surgery says that peels can be used to treat anything from acne to aging skin to scars. Alpha hydroxy acid and lactic acid may be used in mild peels. Trichloroacetic acid, or phenol, is used for more potent chemical peels. Peels are best left to an aesthetician or dermatologist.

Masks may contain many different ingredients designed to treat various skin problems. A paraffin mask, for example, involves the process of applying molten warm wax over a thin mask. The wax will open pores and moisturize the skin.

Masks are applied, and then there is a waiting period, during which the mask dries or penetrates. Then the treatment will be removed.

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In microdermabrasion, layers of dead skin are buffed. This dead skin may have accumulated due to age and sun exposure. Many spas employ a device that scours the skin using micronized aluminum oxide crystals. Similar at-home products use motorized spinning brushes that employ bristles to slough off skin cells.

p Many facial treatments also include some massage. With lymphatic massage, particular pressure points are targeted to release strain from tension headaches and may even reduce skin puffiness. Massaging the skin can promote blood flow and lead to a rosier, more youthful glow.

Injectable dermal fillers can soften facial creases, remove wrinkles, and improve the appearance of scars, says the American Society of Plastic Surgeons. These procedures are best left to professionals.

Skincare treatments can be an ideal someone special.

alentine s Day gift for

pp

p

By MS

Waxing is one of the more popular and effective means to removing unwanted hair on various parts of the body. Wax is applied and then quickly pulled away, and the unwanted hair comes with it.

Preparing for a waxing appointment can make the session go more smoothly.

Exfoliating can help remove a layer of dead skin cells and also dislodge any ingrown hairs.

Exfoliating also can clean the area so wax can adhere properly.

p Before beginning a waxing session, test wax materials to see if there are any sensitivity issues or allergic reactions. Wait at least hours to see if any irritation develops. p Waxes generally come in soft and hard varieties. Hard waxes are primarily used for smaller areas of the body, including on the face, under the arms, around the ears and around the bikini area. This type of wax hardens when it is cooled to minimize pulling on the skin. Soft waxes are usually the choice for larger areas of the body, like the legs, arms and back. Soft waxes tend to be better at removing fine hairs.

For wax to grab the hairs and remove them effectively, hair needs to be of a certain length.

Most experts say that hair between 1 inch and 3 inches is ideal. However, a waxing technician can advise if hair is too long or too short for waxing.

p Expect discomfort after waxing, but know that such discomfort can be minimized. Experienced estheticians advise men and women to avoid alcohol and caffeine prior to an appointment. Taking an over-the-counter pain reliever around an hour before an appointment may help. Some salons may offer a numbing cream. Also, women should avoid waxing directly before their menstrual cycles when discomfort can be heightened. azhealthandliving.com |Febr

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CELEBRITY

By M

Mila Kunis

The longtime celeb dishes on marriage and motherhood This past holiday season, A Bad Moms Christmas made families especially moms across the world laugh and relate to the pressure that parents often feel to make the holidays and life in general magical. ne of its stars, longtime actress Mila unis, played an imperfect, relatable mom which is not so different from who unis is off-screen.

Married to fellow star Ashton utcher since 15, unis balances a thriving acting career with being a mom to two young children. In addition to the Bad Moms movies, unis has been acting since childhood and is known for roles in both T and film. Some of her work includes That s Show, Black Swan, The Book of Eli, z the reat and Powerful, and many others.

Because her husband is also in the limelight, the famous couple are often asked about their marriage and new family. While both do their best to preserve their children s privacy, they do indulge the media from time to time on the inner workings of their storybook romance.

Mila unis and Ashton utcher never fail to remind all that love is so, so real, cites a recent Refinery 29 article. Watching these two talk about their relationship makes hearts grow a million sizes every time. Their first real kiss is equally adorable and gross, and their love of the Bachelor franchise reminds us of nights spending cuddling with our partner watching old -Files reruns.

We still really love and like each other daily, unis told Refinery 29 We really do. And I know that s not what people want to hear. ... I have an unbelievable partner in crime, I really do, and I'm so grateful for it every single day.

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This past December, after nearly three years of marriage, unis and utcher made their first red carpet debut since their time together on That s Show, according to the Daily Mail nline.

Ashton utcher, 3 , and Mila unis, 3 , made their red carpet debut at the Breakthrough Prize Awards at the ASA Ames Research Center in Mountain iew, California, the publication shares. The last time the duo walked the carpet together was in during their time on sitcom That ' s Show.

And if one considers they finally kindled a romance back in 1 , after meeting each other in 1 , it took them only five years as an official couple to make their red carpet debut, cites Daily Mail nline. Their hit show ran for eight years, spanning from 1 to . After Ashton's marriage to Demi Moore collapsed the two finally struck up a romance after 1 years of friendship.

While utcher is known for his crazy antics sometimes, unis told Refinery that all is well on the home front.

My husband does not annoy me. He really doesn't, she told the publication. I don't know if this happens later.

We've only been married for a handful of years. ou know, it's very much in the honeymoon phase of things. ot only are the two best friends and spouses, but they are doting parents as well. unis recently told Refinery 29 about her children My 1 -month-old, depending if he s going through a sleep regression, it s a little rough but doesn t annoy me. And my 3-year-old doesn t annoy me yet, either. She s inquisitive and curious and wants to know about life and things and how everything functions. ... It s everything wonderful and beautiful. I m just not at the annoyed state yet.

And, while many fans may hope that more babies are on the horizon for the power couple, unis recently went on the record with People magazine saying that her family is complete.

I will only have two, she told the magazine. But I have heard moving from two to three is the hard jump .

It s hard when they outnumber you, she added to the interview. Right now, we re fine. ne hand, one hand. ne eye, one eye. Two people, two kids.

Whether or not unis, utcher and kids stay a family of four or not, fans will hopefully continue to see the couple be relationshipgoals for a long time. a hea thand i ing com |Febr

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This alentine s Day, gift your significant other something that they can

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utilize every day and will make their life easier. The HubPlus by myCharge is a sleek portable charger that is equipped with a built-in Apple Lightning cable, a micro-USB cable and a USB port, meaning numerous products can be charging at once. The HubPlus also has builtin wall prongs to charge the unit, making cables a thing of the past. www.mycharge.com collections hub-series.com

Is there a barbeque-obsessed man in your life Treat him to Moore s Marinades this alentine s Day and he will be thrilled with the endless array of scrumptious appetizers and dishes he can create. Whether he loves delicious and easy wings, yummy apps or mouthwatering main courses, Moore s Marinades has the tastes he ll love to cook with. www.mooresmarinade.com

oga Design Lab has launched its newest collection of eye-catching luxury yoga mats made from natural tree rubber and recycled plastic bottle microfibers

just in time for you to gift to the eco-conscious yogi

you adore Described by Harper s Bazaar and ogue as 'stunning works of art,

oga Design Lab is a young Bali based yoga brand that is shaking

up the industry with sophisticated technology and uber-colorful designs. www.yogadesignlab.com

The guy or gal you love will feel refreshed and radiant with wearable tech from 1 oice

Whether to tune out noisy surroundings or to catch some

s while

traveling, the comfy 1 oice Sleep Headphones Eye Mask is a must-have that makes sure your loved one gets that essential shut-eye and even cancels out all the unwanted noise from the road www.1voicenyc.com

Forget chocolates and flowers this alentine's Day. ive Mom or Dad the gift of preserving children's artwork and turning it into jewelry to be treasured forever. Formia Design can transform children s drawings into precious metal keepsakes by creating wearable art. Couples also delight in giving Formia Design to their spouse. Whether it's a special drawing or loving phrase, Formia Design can engrave it on jewelry. www.formiadesign.com Febr

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With all of the new tech coming out this season, it s time to get a jump on the hottest accessories for your loved ones Apple AirPods PodPockets Chic, clean and stylish, PodPocket s design is created just for those innovative AirPods and are a thoughtful gift for your favorite audiophile. Precision molded from high grade silicone to provide a secure fit to the AirPods charging case, the PodPocket structure beautifully complements Apple s signature, sleek aesthetic. www.podpockets.com

Have a tech lover on your alentine s Day list who can grill up a mean steak

eep their grill going all year long with

rillbot With just the

touch of a button, this automatic grill cleaning robot will do all the dirty work. Complete with an LCD alarm and timer that lets you set it and forget it,

rillbot is driven by a sophisticated CPU chip that controls the

movement, speed and direction of the brushes for a smooth, savvy cleaning. www.grillbots.com

Did your dude get the new iPhone charge with

od Products

Make sure he always has a full

EW Beam Bank A portable power bank

for recharging mobile devices, Beam Bank has 5,

MAH

that s

enough juice for up to two full phone charges. Made from heavy duty plastic, it s shockproof, dustproof and water-resistant

and can even

be recharged using the sun. www.nodproducts.com

our alentine s Day squeeze will impress all his friends by projecting the game with the PI S irtual Touch Projector It includes the world s first patented virtual touch remote, a revolutionary remote control allowing users to interact with the screen from 1 -

feet away, avoiding the common touch screen in which your body will

block the audience view and cast a shadow on screen currently the farthest operating distance in the industry. www.piqs.com

Light up your romantic dinner

or his man cave

with BlissLights

BlissBulb uses BlissLights' classic holographic technology of thousands of pinpoints of light, but has been redesigned to work like a regular lightbulb et your alentine s Day party started with the ALL

EW BlissBulb.

www.blisslights.com a hea thand i ing com | Febr

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ariety in business is generally good, but when it comes to profit and revenue, an entrepreneur s expectations should be fairly singular go big. therwise, you re probably selling yourself short.

If you re a CE or entrepreneur and you do not plan on doubling your profit and revenue within the next three years, you may be lacking focus.

It s within your grasp to increase your business drastically within a few years, but you need to make several smaller goals in order to do so. It all starts with a vivid vision.

et out of your office. A vision needs perspective, and if you re waiting for inspiration to strike at your desk or the boardroom conference table, you re bound to get dragged into the daily routine. ou need to allow your mind to drift into the future, but at the office you will get pulled back into specific constraints. o somewhere that allows you to forget metrics, daily tasks and obligations. reat locations to set your mind free include the ocean, a forest, or a place in the mountains. r, simply lie down in a hammock in your backyard and start sketching ideas.

p Computers are notorious for sucking you into the vortex of daily emails and tasks. Instead, put pen to paper. There s magic in just writing it all-out by hand first.

Look at the road in front of you. Don t focus on how you ll make it happen. The how mentality is sort of like trying to edit a first draft before it is written the where mentality allows you to simply get your ideas out first.

Where do you want your company to go Look down the road, see what you see and let the view have its moment.

Don t get ahead of yourself. The how will have its day.

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etting out of your comfort zone will change your usual thought patterns and spark creativity. Think about crazy stuff maybe something too outlandish to share at a meeting or even consider seriously.

Use a technique called mind-mapping, which isn t so much formal writing as it is plopping down random thoughts onto paper and fleshing them out later. Mindmapping allows you to brainstorm without having to provide explanations of strategies for achieving the desired goal. Here s a good rule if what you think about during one these sessions seems bizarre or unlikely, it s something you should definitely include in your vision.

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Five Decorating Mistakes to Avoid to Enhance the Romance in Your Life Whether in the early stages of a relationship or looking for new love, there are a lot of things that people do that might derail cupid from doing his job properly. ne of those things is creating a negative design at home. Decor and style are important for first, second and even fifth impressions, so creating a home that is cupid-friendly is a must. If your love interest feels uncomfortable in your home, it s a sign to them that you might not be the right fit.

Here are five decorating and design mistakes that you want to avoid if you want to be open to new love and romance

p While many single people embrace the notion of a luxurious bedroom, including a queen or king size bed, many haven t quite gotten there yet. They ve kept their single or double bed from years gone by, or worse, the futon from their school days. They push the bed up against one wall or into a corner so that there is room for only one bedside table and reading lamp. They create a space that is so uninviting to a second person that romance has little chance to flicker to life, never mind blossom.

If you really want to make someone who is new in your life feel comfortable, everything about your home should scream couple. Seating for two, reading lamps for two and so on. If you ve only got one comfortable chair in your living room, this sends the message that you re not ready to share your space with someone, even on an occasional basis. Similarly, if you re set up for three or more, it can give the impression that you aren t interested in intimacy and would rather be surrounded by a crowd. It s fine to have extra seating if your home is big enough, but create intimate corners for quiet conversations too.

Photographs of your friends and family, paintings by your favorite avant-garde artist, abuki masks from your last trip to apan whatever your passion is, you should definitely have some of it on display. After all, it reflects who you are and what you re interested in. However, having S ME on display does not mean that it has to be overwhelming and overdone. Leave some blank spaces, some open places that send the message that you re open to new people and new experiences.

Do you avoid hanging Febr

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pictures on the walls or buying new furniture because the sofa from your frat house days is just fine Do you still have boxes in the living room that you ve never unpacked and shelves made from milk crates All of these signs tell a person who is visiting your home that you aren t settled and aren t ready to settle anytime soon. ranted, decor and style aren t everyone s priority, but with just a little effort, a house can become a welcoming home. Proper window treatments, a throw rug or two, a sofa that doesn t look it s survived frat house armageddon A bedroom should be a restful, tranquil space. Except when it s not hint hint Whatever the bedroom is being used for, it should T be a place of work, or a place for catching up on late night television.

Phones, computers they should all be somewhere else.

Life is already crazy enough the bedroom should be an oasis to escape all of that. y

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Save a life. Don’t Drive HoMe buzzeD. DRIVING.

November 2012 | azhealthandliving.com BUZZED DRIVING IS DRUNK

azhealthandliving.com | May 2012

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Although details of your legal and financial information are meant to be confidential, don t keep it a secret from your spouse or beneficiaries. Creating a personal document locator will guide loved ones to essential information when it is needed.

The personal document locator is a detailed list of where you store important records and identifies your primary advisers and contacts. It may help provide access to benefits that may otherwise go unclaimed, reduce professional fees, and ease stress during a difficult time. Plus, you will have a convenient reference for all your important information, consolidated in a single location.

This project requires you to face your mortality and will take some time. eep in mind that the more challenging this task is for you, the more valuable the document locator will be to your heirs. To start with, consider what documents are needed, where they are kept, and who should have access to them.

First, create a list of important documents and check off the items that need to be included. At this point, don t worry about where the documents are located, just recognize the ones that apply to you. ext, identify and verify the location of the documents. This is the opportune time to review them to be sure they are current and to decide if you want to change where you keep them. When making this decision, consider privacy, access vs. security, timeframes, personal finances and liquidity needs.

While you have your important documents in hand, consider scanning them and storing those images on a separate medium such as a thumb drive in case you ever need to replace the originals. This can be a great time to make copies front and back of credit cards, health insurance cards, driver s license, passports, etc. ot only does this create an inventory for your beneficiary or representative to work with, but can be useful if they are lost or stolen. There may also be insurance associated with some credit card and bank accounts.

A letter of instruction is optional. This gives you the opportunity to name who needs to know and when they need to know it. This is not a legal document, it simply instructs the person you trust with your locator to give information as you direct. ou may consider appointing a legal and or financial professional to be the keeper of your document locator. The Febr

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role of this person is to provide access to your information based on your letter of instruction. A trusted friend or family member may fill this role as well.

This person should be able to store your information in a safe and secure location.

They must be willing to participate to some extent in updating the information as needed. A professional will likely initiate an annual review.

They will meet with your beneficiaries at the designated time. A person with some emotional detachment might provide more objective help.

This is a very loving thing to give and receive. This is a terrific way to begin otherwise difficult conversations with parents and adult children. I encourage you to create the document as a gift to those who will settle your affairs and to enjoy the organization it brings to your own life.

It s important to older people that they be able to remain independent as long as possible and not have to turn to their children to help. They just need to remember that careful planning is the route to accomplishing that.

And one of the planning tools would be to help fund longterm care insurance for your aging parents to keep assets in their estates, so long-term care is not simply for yourself but for your aging parents.

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Proper dental care and oral hygiene is essential at all stages in life, even for people who have dentures, partials or implants. People with dentures must recognize that oral hygiene protects their dentures as well as their mouths.

According to the American College of Prosthodontists, 35 million Americans do not have any teeth, while 11 percent of the population requires the use of a complete denture. In addition, 5 percent of the U.S. population wears a partial denture.

Removable dentures require care to keep them clean and in good repair. Servicing dentures also helps ensure wearers' mouths stay healthy. Follow these guidelines to keep dentures clean.

Dentures are strong, but they are not impervious to damage. Treat them with care while handling, being sure not to bend or damage any clasps when cleaning, and try not to drop the dentures. When handling dentures, Colgate recommends standing over a folded towel or basin of water for added protection.

False teeth need to be brushed, so don't trade in your toothbrush just yet. Brushing will help remove food deposits and prevent staining.

to clean the tongue, palate and cheeks. If you still have any natural teeth, use a soft-bristled brush to cleanse. Always rinse dentures before returning them to your mouth.

Dentists can advise how frequently to have dentures checked for fit and professional cleaning. Loose dentures can cause sores and infection, so it's best to address any issues regarding fitting promptly. Dentists also will inspect the inside of the mouth for signs of disease or irritation.

Remove dentures before going to bed and soak the dentures in warm water or special denture cleansers.

Removing dentures for six to eight hours allows tissue inside the mouth to recover. Soaking helps to remove stains, bacteria and tartar. The Mayo Clinic notes that most dentures need to remain moist to keep their shape, so do not allow them to dry out.

Make sure to eat a well-balanced diet to keep the body and mouth healthy. Cut up hard foods like fresh fruits and vegetables if dentures are impacting your ability to eat these foods.

While dentures are removed, use gauze or a soft toothbrush

People of all ages rely on partial or complete dentures to maintain their smiles. Routine care is necessary to keep the dentures intact and mouths healthy. a hea thand i ing com | Febr

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