Arizona Health & Living Magazine December Issue 2017 West Valley

Gift Ideas for Everyone

OCT OBER2013 az heal t haDecember ndl i vi ng. com 2017 VOLUME 8, ISSUE 100 azhealthandliving.com

Does Your Child Have a Vitamin Deficiency?

Six Tricks & Tips to Avoid Holiday Weight Gain

How to Face Your Fears for a Productive Life

Five Charities that Help Children in Need

The Differences Between Hot and Cold Therapies

Candace Cameron Bure A focus on faith & family

Arizona’s

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for the Treatment Are A Ar rree your your legs leegggs experiencing eexxxpperiencingg

Pain and Swelling .

D Discoloration . Ulcers .

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602-298-VEIN (8346) LENDALE

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l h han Sha

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Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.

AVONDALE/CHANDLER Dale N. Payne M.D., FACS, Ph.D Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-6, 602-298-8346 AVONDALE: 13065 W. McDowell Rd., Bldg. A, Ste. 103, 623-249-2710 SURPRISE: 15331 W. Bell Rd., Ste. 118, 623-337-4421 PHOENIX: 1331 N. 7th St., Ste. 170, 602-298-5476 NOW SEEING PATIENTS IN CHANDLER! 2175 N. Alma School Rd., Bldg. C, Ste. 101, 480-361-4444

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Premier Center of Varicose Veins aany ny of ny of these th hese symptoms: syymp mptooms:

"I did my research online for the practices in Arizona that offer varicose vein removal. I knew I wanted the EVLT treatment and wanted the procedure done by a Physician, not a cosmetic place. I narrowed it down to three Physicians and chose Dr. Sharma for his experience. I could not be more pleased with my experience at Arizona Vein & Laser Institute. Dr. Sharma is a wonderful physician. As he is performing the procedure, he explains what he is doing and is so concerned about making you feel comfortable. As for his staff, I cannot say enough good words. One thing I have learned in my lifetime is that your employees are only as good as you are. Dr. Sharma, you have a wonderful staff which says alot about you as an employer. I spent many office visits with them and every time they were pleasant, caring and professional. I was impressed by the way they worked as a team with Dr. Sharma. Thank you so much!" Joy A.

Fatigue . Restless Leg Night Cramps . Bleeding

options op ptiions for for you: fo y ou : Ulcer Treatments Treatments of the Perforator "Top Surgeons of America by Consumer Research Council" NORTH PHOENIX

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"I had called your office on a Monday morning to see if I could be fit in for an appointment as soon as possible because of a complication I had over the weekend. Being a new patient and never being seen at your office before it didn't matter because the woman who answered was not only kind, friendly and sypmathetic of my situation, but she was able to fit me in that very same afternoon. I have to say how incredibly impressed I was with the entire staff at this office but even more so with Dr. Sharma and Dr. Hecht. Their bedside manners are second to none. Thank you!" Scott Schrimp

CHANDLER/GLENDALE

Charles I. He H chtt M.D., FACS Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.

Roger Hucek, M.D., FACS

Dr. Hucek received his M.D. degree from the Ohio State University College of Medicine. He did his residency at Cleveland Clinic Foundation and Lutheran Medical Center. His last stop of residency as a cardiovascular surgeon was spent at the Allegheny General Hospital. Dr. Hucek has been in practice for more than 44 years before joining Arizona Vein & Laser Institute.

All Procedures: In Office & Local Anesthesia No Interest Financing Available www.arizonaveinandlaser.com

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This is the first non-surgical device to combine focused ultrasound energy that visualizes the area to be treated then accurately delivers pinpoint energy to multiple structural layers of collagen. is the first ultrasound technology to receive FDA approval for a non-surgical brow, jowl and neck lift.

It is used on areas of the face and neck that address sagging of the cheek, jawline, marionette lines, chin as well as brows and eyelids. Single areas may be treated or full face and neck for a more complete lift. A visible lift is commonly seen immediately following the procedure, with optimal results occurring over three to six months. There are no pre or post treatment restrictions. No down time, surgery, incisions, injections or scars and it’s done in thirty to sixty minutes. Technology is providing amazing ways to stay safely looking young!

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Look No Further!

Relief is right here in the West Valley Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropracticand science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs.

The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve.

You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles.

Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg troubles is absolutely essential for effective care.

Headaches, Vertigo, TMJ, Migraines, Sinus Headache Neck and Shoulder Pain, Pinched Nerves, Tennis Elbow and Carpal Tunnel Syndrome

Spinal Stenosis, Sciatica, Lower Back, Hip and Leg Pain

So how do you find results?

The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness.

To find out how we can help you or learn more about our award winning doctor and treatments, visit our website at www.kcpv.info or if you need help now, call us at 623-547-4727. You’ll be glad you did!

KUKURIN CHIROPRACTIC, ACUPUNCTURE & NUTRITION NETWORK 12409 W. Indian School Rd. #C304, Avondale AZ • 623-547-4727 • www.kcpv.info Dr. George Kukurin, DC DACAN

Preferred provider for most insurance plans including BCBS, Cigna, Aetna & more.

Contents

A Division of

Publisher Great Central Sun Media Group Executive Editor Lisa Padilla Managing Editor Michelle Talsma Everson Celebrity Photo Editor Pure Intent B.C. Group Graphic Design Pure Intent B.C. Group

Contributing Writers Jessica Lawless Dr. Lavinia Rodriguez Aaron Hill Greg Miller Jack Skeen Janelle Tapphorn Lauren Vargas Sales & Marketing ABCCCZ Media Amy Trujillo

COMMUNITY 14-23 Inside Arizona

Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Press@ @azhealthan living.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving

Know Your Neighbors; Heart of the Community; Neighborhood Buzz

HEALTH & WELLNESS

About us:

The Differences Between Hot and Cold Therapies; Avoid Medical Mishaps this Holiday

32-33 Mind, Body & Spirit Why You Should Stop Comparing Yourself to Others Now; How to Face Your Fears for a Productive Life

Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.

48-49 Celebrity Candace Cameron Bure: Faith and Success

SENIOR LIVING

Special thanks to God, our advertisers, community partners, contributors, and readers for making this magazine possible.

50-51 Senior Living How to Finance Long-Term Care Needs

Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2017 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries.

The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. Events and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

Pick up a free copy inside

34-41 Healthy Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

LIFESTYLE & LIVING

locations.

44-45 Parenting Charities that Help Children in Need; Kids’ Vitamin Deficiency Signs

12

Six Tricks & Tips to Avoid Holiday Weight Gain

30-31 Health

Contact us:

Arizona Locally Owned Business

46-47 Fitness, Nutrition & Sports

December 2017 | azhealthandliving.com

52-60 Holiday Gift Guide Gift Ideas for Everyone

62-63 Local Finds

Together We Can Make a Difference...

“Thanks be unto God for his unspeakable gift.� ~2 Corinthians 9:15 Welcome to our December issue. As the holiday season is upon us, and we find ourselves reflecting on the past year, we must not forget the reason this is one of the most celebrated seasons.

Luke 2:14

Here are a few Bible verses to help you keep your focus on the spirit of the season.

Philippians 2:8-10

Glory to God in the highest, and on earth peace, good will toward men.

Therefore the Lord himself shall give you a sign; Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel.

And being found in fashion as a man, he humbled himself, and became obedient unto death, even the death of the cross.

Wherefore God also hath highly exalted him, and given him a name which is above every name: That at the name of Jesus every knee should bow, of things in heaven, and things in earth, and things under the earth;

Matthew 2:10

James 1:17

When they saw the star, they rejoiced with exceeding great joy.

Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.

Isaiah 7:14

Luke 2:10-12 And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.

Luke 2:15-16 And it came to pass, as the angels were gone away from them into heaven, the shepherds said one to another, Let us now go even unto Bethlehem, and see this thing which is come to pass, which the Lord hath made known unto us. And they came with haste, and found Mary, and Joseph, and the babe lying in a manger.

John 3:16-17 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved.

1 John 5:11 And this is the record, that God hath given to us eternal life, and this life is in his Son.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

Romans 15:13 Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.

Until next time, wishing you and yours blessed, healthy and safe holidays!

God Bless You for Your Support!

Here to serve,

Lisa Padilla

editor@azhealthandliving.com azhealthandliving.com | December 2017

13

L

S PPO

LOCAL

Quintero Golf Club

The Valley’s hidden golfing gem Arizona’s gorgeous winters and sunny, clear days make our state one of the top golf destinations in the country.

Located in a secluded area of Peoria, the Rees Jonesdesigned Quintero Golf Club offers players a magnificent, lush desert environment with impeccably groomed greens.

Most recently ranked by Golf Digest among “America’s 100 Greatest Public Courses” for the 2017 and 2018 seasons, Quintero was named the highest-ranked course in Arizona according to the list.

In fact, Quintero Golf Club is now one of the most acclaimed golf courses in the United States, with a long list of accolades that has been rolling in since the golf course opened. Awards include being named “Best Public Course” by both Golf Digest and Golf Weekly magazines in 2016.

“We have always believed that we have the most beautiful and rewarding courses in the country, and it’s very humbling to hear the pros agree with us,” says General Manager Mike Poe. “Word of mouth in the elite golfing community has really propelled us forward, yet we’re still a hidden gem to many in the Valley.”

To be ranked as a “top golf course,” design is the critical point. Rees Jones designed a championship course to provide players with the purest golf experience, testing the skills of even the most seasoned pros, according to Poe.

Quintero offers a world-class golfing experience in every detail. Carved out of the pristine natural desert, the lush course is seamlessly groomed, and has been designed in the tradition of the most celebrated courses in the world.

Nestled in the high Sonoran Desert, close to Lake Pleasant in the Hieroglyphic Mountains, and at an elevation of between 1,986 and 2,670 feet, the entire property is unique in that federal lands, providing you with the ultimate privacy and security, surround it.

“Beyond our world-class 18 holes of spectacular mountain golf, the facility has been created to be harmonious with the natural surroundings, which include lush collections of native trees and cactus,” says Poe. “Once here you will notice the Saguaro, Ocotillo, Ironwood, Palo Verde and Acacia everywhere you look.”

Beyond the astounding natural beauty of the course and the environment, the Club provides members impressive amenities, as you would expect for a truly world-class golfing experience.

Four luxurious villas are available to rent for a carefree and relaxing getaway after a day on the greens. These vacation homes include state-of-the-art amenities, spacious bedrooms, private balconies, pools and spas.

While the Quintero team keeps busy maintaining their high-profile status, they always take time to give back to the community. Each year, they are proud to host the Junior Golf Association of Arizona (JGAA) Cactus Cup on their property.

14

r

7 | azhealthandliving.com

Photos Courtesy of Quintero Golf Club

Commission’s Gold eal of Approval for accreditation.

They also gynecological cancer treatment to their “JGAA is added a nonprofit organization that introduces our growing of patient services, first we forare themore West children list to the wonderful game another of golf, and alley. than happy to provide them a place to play and donate the food for the event each year,” says Poe. Today, the practice now boasts 5 physicians, more than 00 employees and 0 partner offices alleywide, including Quintero also donates thousands of dollars to charity each several in thegiving Westawayalley cities of Peoria, Avondale, year, recently around $5,000 to the Red Cross Glendale, andrelief Wickenburg. to help withurprise hurricane efforts. The staff also organizes an annual holiday toy drive for Phoenix Children’s Hospital “We are a cancer center without walls whose services stretch into every inch of this community, offering the West alley with the best doctors, best treatment technologies and best research in the country,” r. Reed says. “Cancer is a disease of survivors and we want to keep it that way.”

Arizona Center for Cancer Care 14155 N. 83rd Ave., #127, Peoria 623.773.2873 www.arizonaccc.com

The smooth greens, challenging shots, and distraction-free pure environment make a trip to Quintero something to be remembered. Many believe that it’s a course you will want to play again and again to meet the challenge.

Quintero Golf Club 16752 W. State Route 74 Peoria 928.501.1500 www.quinterogolf.com

azhealthandliving.com | azhealthandliving.com | July 2013

15

HEART OF THE COMMUNITY

SUPPORT LOCAL

By Michelle Talsma Everson

Sun Cities CareGivers

Providing quality in-home non-medical care For many West Valley seniors, being able to stay within their own homes as they age is a priority. To do so, sometimes, quality in-home help is required.

Luckily, since 2002, Sun Cities CareGivers has been providing affordable personal care services to seniors in Peoria, Glendale, Sun City, Sun City West, Sun City Grand, Corte Bella, Vistancia, and neighboring communities of the West Valley in the Phoenix Metropolitan area.

“Sun Cities CareGivers provides assistance with activities of daily living so our clients can remain safe and independent at home,” explains founder Lola Judy.

Services include (but aren’t limited to): transportation for shopping or appointments, light housekeeping, laundry, meal preparation, personal care assistance, companionship, medication reminders and care coordination.

“All of the caregivers are carefully screened prior to employment,” Judy says. “This detailed screening process includes a criminal background check, fingerprinting, verification of clean driving record, references from previous employment and valid licenses.”

Judy adds that all of the company’s caregivers are trained in CPR, certified in first aid and are screened for TB (tuberculosis). “Most of our expert caregivers have been with the team since our inception,” she says.

This fall, Judy transferred ownership of Sun Cities Caregivers to Addus HomeCare to have more time to be a caregiver for a loved one.

“I am excited to announce that Sun Cities CareGivers has recently joined the Addus HomeCare family, one of the nation’s largest home care providers,” she says. “All of the rest of the team will remain and continue the great work that has been done over the last fifteen years. I will continue to be a friend to my staff and clients and want to send my heartfelt good wishes and thanks to everyone.”

Travis Blaser, MHA, the regional vice president of operations (Southwest) for Addus, notes that “since 1979, Addus has served families at home, providing quality inhome supportive services to those in need.”

“Our approach is simple: we provide great care and we pay attention. In the conduct of providing our services, we watch for important changes in health condition so we can promptly get that information to the appropriate health resource,” Blaser adds. “The essence of our vision is that the strategy of quality care begins in the home. Service goals focus on keeping consumers happy, healthy and safe in their homes.”

“With this new partnership, Sun Cities CareGivers will be able to continue our outstanding local care model while receiving the additional backing and support of a national company,” Blaser assures. “The only change we anticipate is even more enhancement to our already outstanding services.”

In addition to caregivers, the company employs registered nurses who perform client assessments, design the care plans, supervise the caregivers and act as the liaison between clients, medical professionals and family members, says Natalie Henrichsen, who handles sales and marketing for Sun Cities CareGivers.

6 December 2017 |

Photos Courtesy of Sun Cities CareGivers

“Client safety is a top priority so our nurses work closely with the scheduling department to carefully match clients to caregivers who can best meet their needs,” Henrichsen says. “We strive to meet both the physical and emotional needs of our clients by carefully choosing their caregiver.”

In addition to the registered nurses, Sun Cities CareGivers also employs a memory care specialist who provides training for its caregivers. “Our memory care specialist can also work with the family members of our clients who are experiencing memory loss or suffer from dementia,” Henrichsen explains.

Judy says that the Sun Cities CareGivers team follows the scope of best practices established by the Home Care Association of America and is a member of the Arizona Assisted Living Federation of America, Arizona Chapter.

“Sun Cities CareGivers has also been a long-time supporter of Benevilla, a nonprofit social services organization that serves the West Valley,” she adds.

Overall, Sun Cities CareGivers strives to live up to its operating philosophy stated by Judy: “We are not a business selling services. We are a company building relationships and providing compassionate care.”

Sun Cities CareGivers 623.974.2397 www.sccaregivers.com

azhealthandliving.com | December 2017

17

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NEIGHBORHOOD BUZZ

Illumination: Symphony of Light Now Open Illumination: Symphony of Light, Arizona’s largest holiday drive-thru light show, is now open in the North Valley at 27701 N. Black Canyon Highway in Phoenix, off of the I-17 and Jomax Road. Illumination uses the most advanced hardware and software lighting in the world; creating a more than one-mile driving attraction that will immerse visitors in millions of holiday lights carefully synchronized to holiday classics played over their FM dials. The approximately 25-minute spectacular drive through Illumination showcases beloved holiday icons and culminates at the Holiday Boulevard, a winter playland that includes an impressive 30-foot spiral tree light sculpture (the only of its kind in the U.S.), walk-thru ornament, giant snowman, Santa’s village, kid’s jumper land, food trucks, selfie stations and more. The attraction runs through Jan. 14, 2018. Visit www.illuminationaz.com for more information.

Riot Hospitality Group to Open Second Farm & Craft in Phoenix Local restaurant group Riot Hospitality Group is set to open a second Farm & Craft in Phoenix, after its original success in Old Town Scottsdale. The new location will open at The Colony located at 7th Street and Missouri Avenue. It'll be in the former Herb Box space. Riot recently began construction and is projected to open the restaurant by early next year. Farm & Craft is focused on healthy and sustainable food in a community-style atmosphere. For more information on Farm & Craft, visit www.ilovefarmandcraft.com.

New Farmers Market at High Street High Street in Phoenix recently added a monthly farmers market to its destination entertainment lineup. With more than 65 vendors selling food, arts and more, this outdoor event brings shoppers from across the Valley together to buy unique local products while enjoying the beautiful Arizona weather on High Street. High Street is one of the Valley’s top dining and entertainment destinations located at Loop 101 at 56th Street. It has been a staple in the Valley for almost a decade and it continues to bring growth and excitement to the North Valley. The new farmers market takes places between 10 a.m. and 2 p.m. every third Sunday of the month through spring 2018. For more information on High Street and its events, visit www.highstreetaz.com.

20 December 2017 | azhealthandliving.com

A Purr-fect Holiday Celebration Dec. 3

Lost Our Home Pet Rescue’s 7th Annual Holiday Champagne Brunch & Auction (Sit.Stay.Brunch.) is set for Sunday, Dec. 3, from 11 a.m. to 2 p.m. at the Omni Scottsdale Resort & Spa at Montelucia. Kick off the holiday season with sparkling Champagne, a delicious brunch, huge silent auction with gifts for everyone’s holiday shopping list, rousing live auction with Auctiontainer Letitia Frye, hundreds of pet lovers, and inspiring stories. The event raises important funds for the nonprofit, no-kill shelter located in Tempe.

To purchase tickets online and pre-register for the silent auction, visit www.lostourhome.org.

Topgolf Breaks Ground on Third Greater Phoenix Location

Global sports entertainment leader Topgolf broke ground recently at their newest location in Glendale, its fourth in Arizona, with Tucson set to open this winter. Topgolf Glendale will be located along the Northwest corner of 101 and Bethany Home Road. The three-level West Valley location – which would be open year-round – includes up to 3,000 square feet of private event space and climatecontrolled hitting bays that can host up to six players at one time. Local residents can track Topgolf's progress in Glendale at Facebook.com/topgolfglendale and @Topgolf on Twitter and Instagram. azhealthandliving.com |December 2017

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BE INFORMED

NEIGHBORHOOD BUZZ

Faith Group Invites Locals to Monthly Meetings Two years ago, Rev. Dorothy Wellington felt called to organize The Just God Academy. “It is not a theology course or Bible school, but a time when people from every walk of life can come together in a comfortable environment to learn how to solve problems using the power of God with His laws and principles,” Wellington says.

“They grow in spiritual self-esteem in learning more about themselves and relevant teaching on the problems that are affecting their lives today.” The group meets from 10:30 a.m. to 12:30 p.m. on the second Saturday of each month at Denny’s at 5161 W. Thunderbird in Glendale. Each attendee pays for the cost of their meal. To learn more, email d_wellington05@yahoo.com.

Thai Chili 2 Go Set to Open in North Scottsdale With four locations in the East Valley, Thai Chili 2 Go has set the precedence for fresh-to-order Thai cuisine that is both economical and delicious. The company is expanding north, with its first Scottsdale location, at 16203 North Scottsdale Road, Suite 105 (at The Promenade), now open. With this concept, Thai cuisine is introduced it to the mainstream in a user-friendly manner so people of all ages and taste preferences can discover its diverse and delicious options. To make ordering and dining quick and convenient, Thai Chili 2 Go offers an advanced mobile app, online orders with “skip the line” pickup option, and delivery partners such as UberEats, Postmates, Door Dash and GrubHub. For more info, visit www.tc2go.com.

Local "Kidpreneur" Collects Nearly $10,000 for Ovarian Cancer Research While many kids were playing video games this past summer, 9-year-old Chloe Cundiff was pounding the pavement for ovarian cancer research.

The pint-sized entrepreneur was busy setting up her lemonade stand at The Henry, The Sparkle Bar, TGen, CBRE, Cushman & Wakefield, and Hines. That’s because, when Chloe was about 6 years old, she lost her grandmother to ovarian cancer. All of the funds that Chloe raised through her stand will be given to Colleen’s Dream Foundation, which will in turn be donated to TGen to further research for early detection of ovarian cancer. Chloe is the grand-prize winner of the “Take a Lemonade Stand” program, which donated 100 lemonade stands to Arizona kids this past summer to teach them entrepreneurial skills and instill a spirit of community giving.

22 December 2017 | azhealthandliving.com

Poinsettia Tea Benefits Local Nonprofit Dec. 10

By Janelle Tapphorn

Afternoon tea may be a British tradition, but you can steep yourself in this classic experience at the 27th Annual Poinsettia Tea hosted by Duet: Partners In Health & Aging. Delight in English scones, tea sandwiches, and desserts while enjoying the inspirational sounds of the North Valley Chorale Sunday, Dec. 10, at 2 p.m. This holiday tradition will take place at the Hyatt Regency Scottsdale at Gainey Ranch. To learn more, and to purchase tickets, visit www.duetaz.org. All proceeds from the event benefit Duet’s free-of-charge health and aging services.

azhealthandliving.com | December 2017

23

INSPIRATIONAL HOMETOWN DOCS

NEVER LOSE FAITH

By Michelle Talsma Everson

Family Inspiration

A local doctor flourishes in audiology To many parents, their children inspire them in some way.

It may be a social media post or a work of art. But, to Shanna M. Mortensen-Dewsnup, Au.D., CCC-A, FAAA, her son inspired her to go into the field of audiology to help better understand his diagnosis.

Her eldest son, Brenden, now 18, was born with moderate to severe hearing loss. During her studies, she realized that he had Usher syndrome, which is characterized by both hearing and vision loss (he was diagnosed as blind at age 12, and diagnosed with Usher syndrome at that age as well).

“While I was in school, I took a difficult genetics class and we studied all of the syndromes associated with hearing loss.

It was one of the hardest classes in my doctoral program,” Mortensen-Dewsnup recalls. “...Well, about three years later, I started noticing symptoms of vision problems. I knew something wasn't right… At this time, he was showing all of the symptoms of Usher syndrome and I took him in again to have his eyes thoroughly checked… About a week later, she called me and confirmed that I was correct and said that he was already in the worst stages of the retinal disease ‘retinitis pigmentosa’ and would need to start learning Braille immediately and using a white cane immediately. Talk about a whirlwind of emotions!”

To be closer to family support, Mortensen-Dewsnup moved to Arizona. She says that she is thrilled to share that Brenden is doing amazing now.

“He is in all of the honors AP classes and in his senior year of high school,” she says. “He plays concert piano and plays the bells in the marching band… Despite being able to see only 5 degrees of central vision in each eye, he navigates around with his cane and hearing aids and is the most positive young man you will ever meet. He is such an inspiration to everyone who meets him.”

In addition to her son Brenden, Mortensen-Dewsnup also has a son named Ian, 16.

“As a single mom, my major motivation was my kids and not giving up. I knew that I wanted to provide a better life for my boys,” Mortensen-Dewsnup says. “My oldest had hearing loss, speech delay, and was getting therapy for high functioning 24

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7 | azhealthandliving.com

Asperger’s. My life was studying, therapy sessions with my oldest, and activities with my youngest so he didn't feel left out. It was hard to juggle everything as well as the intense coursework for my doctoral degree.”

“I had to prove to them that we could do it, even if it was hard,” she continues. “I didn't want them to know how poor we really were so I found ways to do fun things outdoors that were cheap and or free to still give them as good as a life as possible.”

Photo by Caitlin Wetmore

Once home in Arizona, Mortensen-Dewsnup met her husband Kevin.

“We talked a lot about why I went into audiology and what I really wanted to do. I didn't feel like I was following my passion for audiology where I was working. That is when we decided to start our own practice,” she says. “He came up with the name Happy Ears Hearing Center because he said ‘you make people happy again and give them hope.’”

“We have grown our office to two locations and employ audiologists and staff who share the same passion that we do and plan to continue to grow to offer services to the East Valley,” she adds.

Mortensen-Dewsnup notes that, at her successful practice, her team prides themselves in helping people hear better.

“Everyone in the office has some sort of relationship with hearing loss,” she notes.

“There is nothing better than seeing the smile on an individual’s face when they experience hearing for the first time, or hearing again after years of missing out on hearing their spouses’ or family’s voices,” she says. “I love what I do. It is very rewarding to see how much it changes lives.”

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HEALTH & WELLNESS

“Though he fall, he shall not be utterly cast down: for the Lord upholdeth him with his hand.” ~ Psalm 37:24

azhealthandliving.com |December 2017

29

HEALTH

The Differences Between Hot and Cold Therapies Inflammation can affect anyone, and those who have battled it likely have nothing positive to say. But while few people may associate inflammation with something good, inflammation is actually a process by which the body's white blood cells and the substances those cells produce protect the body from infection at the hands of bacteria, viruses and other foreign organisms.

While inflammation is protective by nature, sometimes an inflammatory response is triggered by mistake. When that happens, the body's immune system, which is designed to protect the body, begins to damage its own tissues. The resulting symptoms of this faulty immune system response may include joint pain, joint stiffness, loss of function in the joints, and swelling of the joints. None of those symptoms are comfortable, and people suffering from them may be on the lookout for ways to alleviate their pain and suffering.

While anyone battling persistent inflammation should speak with their physicians to explore their treatment options, a preliminary search of how to best treat inflammation will no doubt turn up information about heat therapy and cold therapy. The following breakdown should not replace a physician's advice, but it can help patients battling inflammation better understand both treatment options.

Heat therapy According to the Merck Manual, a reference book for physicians and patients alike, heat works against inflammation by increasing blood flow and making connective tissues more flexible. Heat also can be used to combat edema, a condition characterized by an excess of fluid in the tissues of the body. Upon application, heat can temporarily reduce pain and alleviate stiffness in the joints.

Heat also may temporarily relieve muscles spasms.

The Cleveland Clinic notes that heat can be effective at relieving pain associated with worn-away cartilage in the joints because it eases chronically stiff joints and relaxes tight muscles. In addition, moist heat can relax painful neck spasms linked to nerves or blood vessels in the head or pain emanating from muscles in the neck. Heat can be applied via hot packs, infrared heat, paraffin baths and hydrotherapy.

30

e e ber 2017 | azhealthandliving.com

Cold therapy Cold therapy sometimes referred to as "cryotherapy," can relieve pain associated with inflammation that has developed recently. Cold can help numb tissues and relieve muscle spasms and can also be used to alleviate pain associated with injuries. The Merck Manual notes that ice bags or cold packs can be used to apply cold. In addition, fluids that cool by evaporation, including ethyl chloride, may be applied topically. Some medicines may interact with ethyl chloride spray, so inflammation sufferers should consult their physicians before applying such sprays.

According to the Cleveland Clinic, ice can be used to calm flare-ups and numb pain associated with chronic, inflammatory arthritis. Ice also can ease inflammation and numb pain linked to pulled muscles or injured tendons.

Pain and inflammation resulting from the stretching or tearing of ligaments in the joints may also be eased by applying ice to the affected area.

Heat and cold therapies can effectively combat symptoms associated with inflammation, but such treatments should always be discussed with a physician before being instituted.

Avoid Medical Mishaps this Holiday

By MS

The holiday season might not be the most hazardous time of the year, but there is an uptick in safety concerns during this season of festivity and fun.

Components of the holiday season such as decorating, shopping, celebrating and traveling, carry some risk. The National Fire Protection Association says 30 percent of all home fires occur during the months of December, January and February. But fire is not the only concern during the holiday season. Revelers who celebrate a bit too much can pose a threat, as can road weary travelers or overnight guests who unknowingly put loved ones in harm's way during their stays.

Thankfully, many accidents that occur during the holiday season are avoidable if holiday celebrants focus on safe ways to celebrate.

Choking: To keep up with the hustle and bustle of the season, many people must eat on the go. The National Safety Council says nearly 3,000 people in the United States die each year from choking. Taking small bites and chewing completely, while also avoiding talking while chewing, can help. Children should be kept away from small decorations, as even pine needles can be a choking hazard.

Toxic plants: Some plants, including mistletoe and holly, can be toxic to pets and young children whose smaller bodies may be more vulnerable than adults. When decorating, consider decorating with artificial plants instead of live, potentially poisonous plants.

Alcohol-related incidents: Holiday fun frequently involves alcoholic beverages. Law enforcement officials point out that the rate of driving while intoxicated tends to increase during the holidays. Implementing strict "designated driver" rules and making contact information for taxi or ridesharing services readily available to holiday guests can prevent tragedies.

Medicine mishaps: Relatives visiting for Christmas may bring their prescription medications along when staying overnight.

Curious children may encounter the drugs and think they're candy, so encourage guests to place their medications in childproof bottles or containers. azhealthandliving.com |

31

CONNECT WITHIN

I

SPIRIT

By Aaron Hill, Greg Miller and Jack Skeen co-authors of The Circle Blueprint: Decoding the Conscious and Unconscious Factors that Determine Your Success

Why You Should Stop Comparing Yourself to Others Now Everyone gets caught up in the comparison game. Chances are you do too. Haven't you gazed with envy at a friend's house, car, job or wardrobe, or made a snap judgment that a co-worker or acquaintance is beneath you in intelligence, social status or some other criteria? Sure you have.

Research from the 1950s shows that people have a natural drive to make "upward" or "downward" comparisons between themselves and others. And due to social media, we can now look at posts from friends and acquaintances and assess how we "measure up" on a daily (or even hourly) basis.

Can this be good for us? No. In fact, spending too much time or energy studying the proverbial "Joneses" or ranking others is harmful to all involved.

Now, take note of how such comparisons affect your thoughts and actions. Are you holding something back

Comparing establishes your own worth by whether or not you feel better or worse than others. It's an unhealthy waste of time that undermines your ability to reach your full potential. And it's a widespread problem. But most people who engage in comparing themselves to others don't realize how damaging it really can be.

Practice reducing such comparisons. When you catch yourself comparing, try to stop. Remind yourself that comparisons are not healthy for you.

People who make a lot of comparisons and constantly assess the inferiority or superiority of others are low in autonomy. People with high autonomy, on the other hand, live free of comparison and are able to rely healthily on themselves and others. When you're able to establish your own self-worth regardless of how you stack up to others, you go a long way toward establishing independence.

because you think you are too good or not good enough?

Do you act differently toward those who are "upward" or "downward" of you?

Practice treating all people you come in contact with at the same levels of courtesy and respect.

Sure, it is unlikely you'll meet a stranger with the same greeting as a good friend—it might be strange to all involved if you hugged a complete stranger as you would someone you know and love—but your greeting can be similarly pleasant and respectful.

The good news is, there are easy steps you can take to quit comparing yourself to others and become more autonomous, and, thus, more independent:

Become aware of how free you feel. When you stop

Make a point to notice how often you make comparisons. If you want, take a notepad and make tally

It's time to stop worrying about who has more Facebook friends, who's got the bigger paycheck, or who has the greatest house. In the end, knowing who has more or less than we do accomplishes nothing. Instead, we should all focus our attention on becoming better versions of ourselves—because that's the true measure of success.

marks every time you catch yourself making a comparison.

The number may astonish you, and that is okay; everyone makes comparisons. You have to start somewhere, and simply taking note is a start toward reducing your comparisons.

32 December 2017| azhealthandliving.com

comparing, or even reducing your comparisons drastically, you'll feel a new level of autonomy and independence.

Face Fears for a Productive Life

By MS

Persistent or irrational fears are known as phobias. Some people may fear specific animals, while others may be fearful of particular situations, such as social events.

The intensity with which some people experience fear can be mild, while others may be debilitated by their fears. Psych Central states that traumatic events often trigger the development of specific phobias, and women are slightly more likely to experience these types of fears than men.

The National Institute of Mental Health says approximately 4 to 5 percent of the U.S. population has one or more clinically significant phobias in a given year.

Learning to move past fears can help people live fuller lives.

Fortunately, the NIMH notes that there are effective treatments available to help people with phobias. People willing to step outside of their comfort zones can conquer their fears.

Recognize the fear The first step in beating a phobia is acknowledging its existence.

Live Science says going to the dentist, dogs, flying, spiders/bugs, the dark, and heights are some of the more common phobias.

Individuals also can benefit by recognizing that others share their fears.

Gradual exposure Exposure therapy is an effective way to treat phobias, says Psychology Today. Increase exposure to the fear incrementally.

For example, people with a fear of dogs can look at photos of dogs before moving on to videos. Gradually, such individuals can work toward sitting in a room with a leashed dog that is safely secured, and then eventually advance to petting a dog.

Seek help If a person cannot find relief alone, professionals can help them overcome their fears. azhealthandliving.com |

33

ASK QUESTIONS

EXPERT TALK

Q. What’s the difference between a Q. Could brain-based therapy be the hearing aid and a personal sound answer to chronic whiplash pain? amplifier?

A. I’ve treated hundreds of whiplash injuries A. Everywhere you look it seems there are in my career. Experience has taught me that

ads for products promising to help you hear better. To most people these devices (known as personal sound amplification products, or PSAPs) sound like they are a cheap, easyaccess hearing aid option. Despite claims made by advertisers, these PSAPs are not FDA approved as medical devices, and they are not the same as hearing aids.

for many patients recovering from whiplash, the pain is stubborn and difficult to treat.

The latest scientific research confirms this.

Using specialized imaging techniques to study blood flow in the brain of whiplash patients, researchers found abnormalities in brain regions associated with pain processing.

What this suggests is that victims of whiplash A PSAP is a device worn on or in the ear that have a brain injury in that part of the brain is meant to very simply amplify all sounds. that processes pain signals coming from the They are intended for people with normal body. hearing who need to hear better in certain situations, for example, hunters needing to This research finding helps to explain why listen for animals movements. Hearing aids, whiplash patients often still feel pain years on the other hand, are medical devices approved after the injuries to their muscles and joints to treat hearing loss. Their function is much have healed. It also suggests a new direction more sophisticated, and the programming of treatment for chronic whiplash pain: is very customized based on an individual’s brain-based therapy. hearing loss, to enhance communication and the clarity of speech.

Years of research has demonstrated that specific activities, like moving the eyes in a Before wasting money on a product that specific direction for example, causes increased might not solve your hearing problem, it is activity in specific parts of the brain. These best to get your hearing evaluated by an activities can be used as a type of brain audiologist who can educate you on best exercise. Just like lifting a weight will make treatment options. It is dangerous to delay a muscle stronger, repeating a brain activating proper diagnosis and treatment – an audiologist activity may strengthen an impaired function can evaluate to determine if something of the brain. medically is going on such as acoustic tumors, or if it is as simple as wax buildup. We can assess those regions of the brain that The only way to properly treat hearing loss are not functioning optimally and prescribe is to be evaluated by an otologist, ENT or specific brain activating tasks/exercises. In doctor of audiology. this way, we can try to strengthen areas of the brain that are functioning poorly, a process neuroscientists call neuroplasticity.

This brain-based approach helps many patients who continue to suffer from chronic whiplash pain after other treatment has failed.

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Q. Why should I see a doctor for spider veins?

A. Spider veins are typically small red, purple, or blue veins visible near the surface of your skin on your face or legs; their twisting, "multilegged" appearance is the origin of their name.

Spider veins are typically a progressive condition that worsens over time. If they are not treated, your spider veins are likely to grow and cause more noticeable symptoms as you age.

Untreated spider veins can sometimes lead to rashes or skin ulcers and soft tissue infections in the lower extremities.

While varicose veins appear primarily on the legs, spider veins can also appear on the face, causing cosmetic concerns about their visibility.

Spider veins can sometimes be an indication of other medical conditions or venous disease.

Although smaller than varicose veins, spider veins can still cause cosmetic concerns or uncomfortable symptoms.

The most common symptoms of spider veins include: Itching Aching Heaviness Cramps Having your spider veins evaluated can help your doctor determine whether they might be a symptom of an underlying condition that also requires treatment.

You don't need to live with the cosmetic or comfort concerns that spider veins cause, call and schedule an appointment today.

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r. ar a na Ve n a er n t tute 602.2 8.V 8346

Q. I think I have a hernia. What are Q. How can I keep the holidays safe Q. Is temporomandibular joint disorder (TMD) related to sleep-disordered my options and when should I seek for my pets? breathing? medical attention?

A. Holidays are a wonderful time for A. A hernia occurs when an abdominal organ gathering with friends and family, but can A. Temporomandibular joint disorder or other tissue has abnormally protruded through the abdominal wall cavity. They may cause little to no pain at first. A hernia can be in your groin, on your abdomen, or associated with a previous scar. A bulge or hernia that is associated with redness, nausea, or severe pain can mean a strangulated hernia.

A strangulated hernia is always a dangerous condition in which the blood supply to the hernia and to its contents is cut off. It must be addressed immediately before sepsis sets in, which can lead to death.

A hernia will not go away on its own and will not get better. Delaying treatment can only increase your risk for strangulation and increase your risk for complications. A strangulated hernia will require a traditional open surgery, a 3-5 day hospital stay, as well as a prolonged recovery time.

Laparoscopic surgery is best instituted early on, where healing, recovery, and postoperative pain are all significantly improved over traditional open surgery. A laparoscopic procedure allows for smaller incisions, quicker recovery, less pain and no hospital stay. Typically, the procedure can be done through three micro incisions in less than an hour.

Now is the time to address your hernia, don’t wait for complications. Your health should come first.

– Dr. Serrano Precision Surgery, Inc. 602.547.3300

bring stress and even danger for pets. Keep these tips in mind.

• Food for Thought. Keep your animals’ diets consistent. People treats that can make pets ill include: chocolate, macadamia nuts, xylitol, fatty or spicy foods, onion, garlic, bones and alcoholic beverages. Keep an eye on your pets around food or drinks and secure trash can lids.

• Oh, Christmas Tree. Anchor your tree upright so it won’t tip over. Avoid glass ornaments that can break and tinsel, string, or ribbons on trees and packages that can block intestines if swallowed.

• Holiday Plants. Holly, mistletoe, and lilies can be quite toxic if ingested, while poinsettias can irritate the mouth and esophagus.

• Party Time. Party noise, crowds and extra activity can cause stress and anxiety for pets.

Have a quiet area where animals can go to escape the noise and feel safe.

• Wires. Keep wires and batteries out of your pets’ reach to avoid potentially lethal electric shock or burning of the mouth and esophagus.

• Pet Toys. Give your pets safe stocking stuffers —too big to swallow and indestructible—or toys that allow you to place healthy treats inside.

Happy Holidays to you and your pets from the Companion Animal Clinic at Midwestern University!

The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult your veterinarian with any questions regarding any possible medical condition.

–Dr. Robbins Midwestern University Companion Animal Clinic 623.806.7387 (PETS)

(TMD) can be very painful and is often accompanied by headaches, toothaches and more bizarre symptoms. Sleep-disordered breathing symptoms can both overlap and mimic those of sleep-disordered breathing.

Many dentists consider temporomandibular joint problems to be somewhat of a gray area because the conditions associated with its complex task of permitting the movement of the jaw without friction is sometimes difficult to define and even more complicated to treat.

Some dentists believe that sleep-disordered breathing is partly the existence of a temporomandibular joint problem and partly the manifestation of a sleep-disordered breathing problem. The simplest way to understand the connection: the bruxism (teeth grinding) or jaw shifting associated with sleep-disordered breathing (occurring when sleeping patients are unconsciously trying to find the best possible positioning of their airway) may inflame the temporomandibular joint or exacerbate a problem with the joint that was pre-existing.

Headaches, a clicking jaw, malocclusion (misalignment of teeth), and condyle and disc displacement are all associated with sleep-disordered breathing. However, these symptoms often occur in patients with sleepdisordered breathing as well. Research in the journal Sleep determined in 1993 that nocturnal headaches may be caused by temporomandibular joint disorder, or triggered by sleep-disordered breathing - “with very similar clinical manifestations but very different therapeutic implications.”

If you have temporomandibular joint disorder, I suggest you ask your dentist to screen you for sleep-disordered breathing.

–Dr. Croft Vistancia Orthodontics 623.566.0800

azhealthandliving.com | December 2017

35

EXPERT TALK

E A

E

Experts Answering Frequently Asked Questions

Q. What is the best option to get rid of Q. What is NeuroQuant and how is it used to evaluate neurodegenerative A. Lumineers are similar to veneers but severe sun damage and wrinkles? require less preparation and little to no A. As a plastic surgeon in Arizona, my diseases? removal of enamel from the surface of the patients are constantly battling the sun A. Neurodegenerative disease is an umbrella Q. What are lumineers?

tooth. Both types of veneers cover the visible portions of the teeth, repair imperfections, straighten and lengthen teeth, conceal stains or discoloration, and are naturally stain resistant. However, there are distinct differences between the two types of veneers.

Like traditional veneers, Lumineers are designed to give you a beautiful, natural smile. However, unlike traditional veneers, Lumineers do not require any shots, drilling, or pain. And, most importantly, because no enamel is removed from the teeth, Lumineers are reversible!

Lumineers are custom-made like traditional porcelain veneers to fit each individual’s mouth. However, Lumineers are ultra-thin (only about 0.2mm) and highly translucent.

This translucence allows them to replicate the natural appearance of enamel. They are also very durable and can last up to 20 years.

The procedure takes only two office visits and approximately one hour to place the Lumineers. There is no pain involved in the procedure as the Lumineers are so thin that little to no enamel will need to be removed, completely eliminating the need for needles and local anesthesia.

You will need to see your dentist to determine if you are a good candidate for Lumineers. Those who have very dark stains or discoloration will not be good candidates as the dark color may show through the ultra-thin layer of Lumineers.

Also, those with a very “tight bite” or who grind or clench their teeth are not good candidates. Those who do not qualify for Lumineers may be good candidates for porcelain veneers and should talk to their doctor about their options.

– Dr. Chang SC Dental Group 623.242.1235

36

damage from the Valley’s sun. Skin gets damaged by the sun, weather and aging.

Certain types of professions that involve being in the sun, smoking and sunbathing accelerate skin damage.

Facial treatments are always where I start to reverse the ageing process. For most of my younger patients, I have a host of noninvasive procedures I can offer. However, when it comes to extensive sun damage and deep wrinkles, nothing compares to the Hetter Peel formula. With its active ingredient of croton oil, it will address the textural changes of the skin, leaving a healthier and younger appearance.

A Hetter Peel gives my patients a lasting effect of a dramatically smoother complexion by tightening the skin and improving the appearance of age spots and pigmentation problems. It also treats wrinkles around the mouth, forehead furrows and crow’s feet.

As I apply the peel, it penetrates into the deeper layers of the skin, addressing textural changes in the skin. It gets rid of smoker’s lines, deep leather-like lines, sunspots, uneven skin tone and redness.

The drawback of this procedure is that it requires some downtime. As long as I can schedule the procedure so it works with the patient’s schedule, it’s well worth its drawbacks.

December 2017 azhealthandliving.com

– Dr. Rod Dermacare Cosmetic Surgery 602.680.5348

term for a range of conditions that primarily affect the neurons in the human brain.

Neurons are the building blocks of the central nervous system, which includes the brain and spinal cord. Neurodegenerative diseases, such as multiple sclerosis, Alzheimer’s disease and Parkinson’s disease, affect millions of people worldwide and the prevalence is increasing. The risk of being affected by a neurodegenerative disease increases dramatically with age.

NeuroQuant is an innovative medical software that can accurately provide valuable information to physicians to aid in diagnosis of various neurological conditions. The software combines MRI images of the brain with volumetric measurements of various parts of brain, mainly involved in degenerative process such as ventricles, hippocampus and basal ganglia. The software then compares these volumes to a normative data range to help physicians understand if these structures have atrophied and whether this atrophy is significant.

A report with this information is automatically generated and provides greater visual and quantitative information, adding a layer of objectivity for the overall assessment by your doctor and the radiologist reading your MRI. This information can help your doctor more accurately diagnose the disease, treat symptoms and follow the progression of the disease/condition by tracking trends over time. A standard brain MRI used in conjunction with NeuroQuant can be a powerful tool to help aid in the evaluation of Alzheimer’s disease, Epilepsy, Traumatic brain injury, Multiple Sclerosis and brain development in children.

– Dr. Mian Valley Radiologists 623.847.2000

Q. What can you do for chronic pain?

A. There is a lot that providers do to help

Q. What does my credit score have to be in order to buy a home? What score do I need for down payment assistance?

ameliorate chronic pain, but in the provider/ patient relationship, there is much that a patient can and must do in order to achieve A. Credit scores can be as low as 580 to their pain relief and wellness goals. qualify to buy a home. You do however want to keep in mind that at a credit score of First and foremost, we all need 8-9 hours of restorative sleep per night. Suffice it to say under 620 your options will be limited and we must work together to help the patient that you will have to pay a higher interest rate. obtain 8-9 hours of restorative sleep per If you apply with a credit score of 620 or night, or the pain will never get better. higher you will have the benefit of a better rate and a variety of different loan and down Second, eating the right foods and avoiding payment assistance programs that may be the wrong (food) is huge! Refined and processed foods, white sugar, white rice, white pasta, available to you. white flour and in some instances gluten and dairy, are physiologic bomb shells that stoke the furnaces of inflammation at the cellular level. A good rule of thumb is, “eat what comes off a plant, and not made in a plant.”

Third, exercise and movement continue to be one of the best anti-inflammatories on the planet. Capability-appropriate exercise to break a light sweat for 20-30 minutes per day, 5-6 times per week is vital to help turn down the fires of inflammation and pain.

A. With the growing popularity of injectables,

many medical professionals have jumped on the bandwagon. There are three key factors in choosing an injector: first, what is the experience, training, and talent of the individual? Next, is there an on-site medical doctor? And, what is the price?

Before your appointment, do your homework about the facility and the individual. Do they offer a free consultation? How long has the person been injecting, what is their medical or aesthetic training? Do they seek out advanced training? What other services do they provide (how much time is spent Down payment assistance programs look at injecting)? The answers will help to gauge credit scores but there are other qualifying their proficiency in the art of injecting and ensure you get the results you want. factors; for example income, city and property type, to name a few. There are If a physician isn't doing the injections, many different programs available and each ensure the individual is an R.N. working has different benefits so it’s always best to under the direct supervision of an on-site contact your lender. Working with a lender M.D. As more non-aesthetic/dermatologist that is licensed and certified to offer these facilities offer injectables, there’s been a rise in serious complications. You want to choose programs is a key factor to ensure that you someone with the proper medical training will find the program that is the perfect fit and experience to deal with the rare but real for you. risks of complications.

Fourth, stop smoking. Your pain will never go away as long as you are throwing this kind of fuel on the flames of inflammation.

If buying a home is something that you feel is out of reach because you don’t have the Fifth, consider the use of omega-3 oils, down payment funds, just know that there turmeric, Coenzyme Q-10 and other antiinflammatory supplements to help quench are plenty of options available. I always say, the flames of inflammation at the cellular “it’s not a matter of if you can buy a home, it’s a matter of when.” level.

– Dr. Smith Active Life Physical Medicine & Pain Center 623.535.9777

Q. How do I find someone to inject Botox or dermal fillers?

– Sophia Sanderson Loan Officer Citywide Home Loans 623.692.1141

Price is often a driver for selecting a provider but should only be a part of your decision.

Price is a combination of the cost of the product plus the experience and skill of the injector. An extremely low price should be a red flag of either counterfeit or low-quality products or a newbie to the field that is trying to build a client base.

– Dr. Maltais Physician Skin Solutions at Arrowhead

azhealthandliving.com | December

7

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GET ANSWERS

EXPERT TALK

Q. Why should I advertise my business?

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1. Go after your target audience; in the right places! ev e e eve e. ee e e e ee e e e e . e e eve e e e.

Q. What will help combat holiday stress?

A. The holidays can be accompanied by stressful times. The dictionary defines stress as “a specific response by the body to a demand put upon it.”

Personal health and wellness can go beyond the absence of major illnesses. It involves resiliency, an ability to enjoy life, and maintain balance. During the holiday season we can lose these elements of well-being due to the many pressures that can come with the demands it brings: office parties, family gatherings, shopping for gifts and the many other events during this busy time of year.

A few tips to help lessen the pressure: stay organized, make use of check lists and calendars, listen to relaxing music, maintain healthy social relationships, surround yourself with people who are positive and optimistic, exercise regularly, practice relaxation techniques, get plenty of rest, eat healthy and last, and consider taking nutritional supplements.

2. Highlight your competitive advantage; what makes you unique? e ve e e. e e e ev e e e e e e . e A known fact: stress causes the body to be ee e e e ve v e acidic and we also know from research that an alkaline body is important element to e e e

good health. One of the best supplements for stress is wheatgrass powder with the ve 3. Establish your image. roots as it is a very highly alkaline food ee e e e e e supplement. The benefit of an alkaline e ve eve environment is a body that will tend to heal itself. The more alkaline food you consume, e e e e. ee the more alkaline your body will become. e e e So, when you find yourself fatigued, a e e . supplement like Best Organic Wheatgrass 4. You have to spend money to make may be just the ticket for a healthy, happy money. ve e e and vibrant holiday season. e . e e e.

S e ve e e e e .

– Great Central Sun Media Group 602.335.0771 advertise@azhealthandliving.com

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December 2017 | azhealthandliving.com

– Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com

Q. I always want to help in some way during the holidays, but never know where to start – any ideas?

A. With so many needs in the community,

it is sometimes difficult to choose a favorite charity. It is especially important during the holiday season to find ways to give back, whether it is with a monetary donation or a gift of time.

Our favorite year-round charity is our local food bank and we encourage everyone to think of the food banks during the holiday season. While they are always in need of your food donations, consider a cash gift as a way to give back this year. They can make your dollars stretch much farther and your cash donations allow them to purchase the items they need the most.

The holidays are also a great time to give the gift of your time as a volunteer. Skilled care centers, assisted living facilities and senior centers are just a few places where there are folks who would enjoy a friendly visitor, and some of their activities departments use volunteers to help with planned activities.

Whatever your choice for giving back, do take time to count your blessings and share with others less fortunate this holiday season.

Happy holidays and Happy New Year to all of you from all of us at Sun Cities CareGivers!

–Lola Judy Sun Cities CareGivers 623.974.2397

Q. How do I prepare for the swimsuit Q. How can I make sure my hair looks Q. Is it too late to change my Medicare Advantage plan or do I have to wait its best this holiday season? or fitness competition?

A. It’s not about being “skinny.” Judges are A. The upcoming holiday season offers an until next October? looking for a healthy, vibrant, confident woman opportunity to look your best at social events, A. You mentioned October referring to the - and that is what contestants should strive to office parties and family gatherings. One way be. to ensure that your holidays are merry is to make sure your hair is happy. Hair extensions Participating in a pageant inspires women are your ultimate holiday decoration. We have to pay attention to their health and allows some beautiful and simple to install hair them to inspire others to do the same. This ornaments to adorn your hair during the is important because “Heart disease is the holiday season. leading cause of death for women in the United States, killing 289,758 women in 2013 Clip-in extensions can instantly add length, —that’s about 1 in every 4 female deaths,” volume and color to brighten up your holidays. according to the Centers For Disease Control. Whereas halo hair extensions add fullness and length in just two easy steps, alternatively, Heart disease can be prevented with a healthy wigs are your one stop shop for immediate diet and regular exercise. The American Heart beautification when you're short on time. No Association’s God Red for Women Initiative cutting, no hair dyes, no appointment and no recommends “Life’s Simple 7” to help women commitment necessary. manage their risk of heart disease: (1) get active; (2) control cholesterol; (3) eat better; (4) manage Full lace wigs are perfect for the holiday diva blood pressure; (5) visit your doctor and create that wants the most natural looking wig on a plan to lose weight; (6) reduce blood sugar; the market. The lace gives the appearance of and (7) stop smoking if you do. a natural hairline from front to back. It also allows for various styling options, colors and For more information visit www.GoRedFor textures. Like all wigs, lace wigs are easily Women.org or visit the Halle Heart Children’s installed for either long or short-term periods Museum in Tempe. It is the only museum of of time. its kind in the United States and is an interactive, colorful and fun place for kids and adults to Hair decorating is always a fun and exciting learn about the heart, how to take care of it activity during the holidays especially when and what to do in an emergency. Learn more it involves little effort to look fabulous for at www.halleheartchildrensmuseum.org. holiday photos. We like to also remember that the most important aspect to reflect on during You can do this! All things are possible with the holiday season is the true meaning of God! Matthew 19:26 Christmas. Sunny’s Hair and Wigs wants you to look fabulous while celebrating the true meaning of the season with loved ones, family and friends.

– Monique Branscomb Wilhite, Esq. Mrs. Arizona International 2014 arizonaintlpageants@gmail.com 602.492.7376

– Lisa Memberr Sunny's Hair & Wigs 480.491.7930

annual “Open Election Period” (OEP) between Oct. 15 and Dec. 7. During this seven-week window, there are no restrictions to changes made to any Medicare plan. All changes made during this time period will be effective Jan. 1.

However, every year between Jan. 1 and Feb. 14 Medicare provides a “Medicare Advantage Disenrollment Period” (MADP). This 45day period allows you to dis-enroll from an Advantage plan and return to traditional Medicare A & B and purchase a Stand Alone Prescription Drug plan (Part D). You will not be able to enroll in another Advantage plan until the next OEP unless you qualify for a Special Election Period Outside of the “Open Election Period” Medicare requires an approved qualifying event before a plan change can be made.

Following are the most common “qualifying events” that Medicare recognizes and will allow plan changes to be made: Change of residence determined by ZIP code, County or State.

Chronic health conditions such as diabetes provide a “Special Election Period” outside of the October – December time frame.

Disenrollment from an employer or union plan either voluntarily or involuntarily will qualify for an SEP. Any financial assistance received from the State of AZ such as AHCCCS (Medicaid) or those who qualify for “extra help” from the federal government to lower the cost of prescription drugs referred to as “Limited Income Subsidy” also have the opportunity to make year-round changes.

– Tina Borges TRB Insurance Service 602.758.8998 www.trbinsurance.net

azhealthandliving.com | December 2017

39

JOIN & SUPPORT

MEET OUR HEALTH PARTNERS

Dr. Kukurin

Dr. Sharma

Dr. George Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist.

Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.

Kukurin Chiropractic & Acupuncture www.kcpv.info| 623.547.4727

Arizona Vein & Laser Institute www.arizonaveinandlaser.com | 602.298.5476

Dr. Maltais

Dr. Shannon Maltais has more than 13 years' experience in cosmetic dermatology. She is considered an advanced master injector of neurotoxins and dermal fillers. Her experienced and artistic eye, as well as the personal connection she has with her patients, has built a large, loyal following. Because of this, she is in the top 1 percent of Botox providers in the country. Her desire and research in natural looking interventions and detailed attention to each individual patient has served her well in her professional life and is the driving philosophy at Physician Skin Solutions.

Physician Skin Solutions at Arrowhead www.physicianskinarrowhead.com | 602.843.4040

Dr. Chang

Dr. Sahni Dr. Sahni is an internal medicine board certified primary care physician serving the communities of the West Valley. Dr. Sahni trained in internal medicine in New York. Dr. Sahni’s dedication to the well-being of his patients is evident in the care and support he gives to them. He takes a precise approach to his consultations to ensure that he is consistently giving the correct diagnoses. He also cares for his patients in the hospital setting at Arrowhead, Boswell and Del Webb Hospitals.

Centra Internal Medicine www.centrainternalmedicine.com| 623.594.4126

Dr. Mian

Dr. Steven Chang has been practicing general dentistry in the Phoenix area since his graduation from dental school in 1997. He truly believes that his patients' smiles are a reflection of his dentistry, is very meticulous and believes that quality dentistry is a must. Dr. Chang is among the first group of doctors to be trained and certified by Dr. Chao, inventor of the PST procedure, and also serves as the President of the PST Study Group in Arizona.

Dr. Bilal A. Mian is board certified by the American Board of Radiology. He completed medical school at the King Edward Medical College, University of the Punjab in Lahore, Pakistan, completed his residency in Diagnostic Radiology at St. Joseph's Hospital and Medical Center in Phoenix, and completed his research fellowship in Body Imaging at the University of Pennsylvania in Philadelphia, PA.

SC Dental Group www.scdentalgroup.com | 623.242.1235

Valley Radiologists www.valleyradiologists.com| 623.847.2000

Dr. Serrano Dr. Johnny Serrano is dedicated to providing the best care possible as the General Surgeon at Precision Surgery, Inc., in Glendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, Dr. Serrano specializes in laparoscopic or minimally invasive techniques. He has performed over 5,000 laparoscopic surgeries.

Precision Surgery, Inc. www.precisionsurgeryaz.com | 602.547.3300

40 December 2017 | azhealthandliving.com

Dr. Croft Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics.

Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

Vistancia Orthodontics www.vistanciaortho.com | 623.566.0800

Dr. Rod

Reza Rod, M.D., is the owner of Dermacare Cosmetic Surgery in Phoenix and Goodyear. Dr. Rod is certified by the American Board of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. Dr. Rod knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, Dr. Rod is able to assist you with “making your appearance reflect your spirit�!

Dermacare Cosmetic Surgery www.azdermacare.com| 623.535.7050

Dr. Robbins

Elizabeth Robbins, D.V.M. serves as an Assistant Professor in Primary Care at the Midwestern University College of Veterinary Medicine in Glendale, Arizona. She supervises veterinary students in their last two years of clinical training at the Companion Animal Clinic, part of the Midwestern University Animal Health Institute. The Animal Health Institute clinics utilize the latest technology to provide high-quality care at affordable prices for both small and large animals.

Like what you're reading?

Don't miss another issue of

Midwestern University Companion Animal Clinic www.mwuanimalhealth.com | 623.806.7387 (PETS)

Dr. Smith

Dr. Daniel Smith is a board certified emergency medicine physician and credentialed acupuncturist.

He served in the United States Air force for 24 years, attaining the rank of Colonel and serving as Deputy Group Commander of the 56th Medical Group at Luke Air Force Base.

He is passionate about helping his patients live a pain-free, healthy, functional and active lifestyle.

Pick up a free copy monthly inside

Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777

Dr. Lundquist Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.

Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777

Dr. Mortensen

Dr. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser.

She is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success.

Happy Ears Hearing Center www.happyearshearing.com | 623.428.0727 azhealthandliving.com | December 2017

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CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A

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LIFESTYLE & LIVING

“And I saw another angel fly in the midst of heaven, having the everlasting gospel to preach unto them that dwell on the earth, and to every nation, and kindred, and tongue, and people,� ~ Revelation 14:6

azhealthandliving.com | December 2017

43

PARENTING

E PRESENT

By MS

Charities that Help Children in Need Having a child or becoming a parent or caregiver to a youngster can change a person profoundly. Perhaps that's why many people will rally to do whatever is necessary to offer assistance when children become sick, injured or need help.

Children's charities can pluck at the heartstrings, but prospective volunteers or donors should still do their homework and research a given charity before deciding to help. Charity Navigator, the Better Business Bureau and other watchdog groups are great sources of reliable information that can help prospective donors make smart giving decisions.

Researching children's charities also may shed light on some of the lesser-known charities that do excellent work. The following are a handful of children's charities whose missions may resonate with those who want to help.

Cards for Hospitalized Kids This organization gathers donated handmade or purchased cards from various people or groups from around the country (and even the globe) and distributes them to hospitals that service children across America. Making a card is a great service project for scouts, students, or families who want to help. CFHK finds that cards can brighten the days of children facing serious illnesses or injuries. Cards are accepted year-round and distributed monthly. Volunteers in the Chicago area also can help sort cards the operation office in the Windy City. Learn more at www.cardsforhospitalizedkids.com.

Alex's Lemonade Stand This organization began in 2000 when then a 4-year-old Alexandra "Alex" Scott, who was a cancer patient, wanted to create a lemonade stand to raise money and help find a cure for children with cancer. Scott died four years after the charity's inception, but her project grew by leaps and bounds and has helped to raise money for 500 research grants given to over 100 organizations. More information is available at www.alexlemonade.org.

PowerMyLearning 44 December 2017

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PowerMyLearning is a national nonprofit organization committed to fostering educational technology and resources to children who need it the most. They partner with schools serving low-income communities and provide professional development for educators and family engagement services.

While financial donations are accepted, the organization also accepts donations of used laptops and other technology devices. Learn more at www.powermylearning.org.

Project Linus Named after the blanket-loving "Peanuts" character, Linus, this group makes sure that children who are ill or who have gone through trauma have a cozy blanket to snuggle.

Volunteers create and donate homemade, washable blankets.

More information is available at www.projectlinus.org.

Newborns in Need Giving birth to a premature baby can be emotionally taxing on families, especially those who may be unready for the financial toll of giving birth to a preemie. Preemies may need specialized care and clothing. Newborns in Need provides clothing and blankets for premature babies in need at hospitals, shelters and private homes. Learn more at www.newbornsinneed.org.

Kids’ Vitamin Deficiency Signs

By MS

A healthy diet is supposed to provide all of the essential vitamins and minerals necessary to sustain a body. But thanks to finicky eating habits and limited choices, many children are not getting the vitamins and minerals they need to grow up healthy. Although many foods are fortified with certain vitamins, they still may not be enough to provide the level of nutrition required for a growing body. Parents may be wellinformed of a child's needs of vitamin C to boost immune system function, but they may not be as readily informed about other vitamins that are essential to human health.

Vitamin A: Vitamin A promotes a healthy immune system and proper eyesight function. A child lacking in vitamin A may be tired and weak and experience weight loss. Other symptoms include dry eyes, skin scaling and respiratory infections.

Vitamin B-6: Hyperactivity and impulsiveness are often

blamed on an underlying medical condition, such as ADHD. But such conditions may be the result of a deficiency in vitamin B-6.

Vitamin B-12: Nervous system function is largely governed by proper levels of vitamin B-12. Children who do not receive enough vitamin B-12 may experience weakness, insomnia, edema and abdominal pain.

Vitamin D: Vitamin D is called the "sunshine vitamin" because it is produced in the body after exposure to the sun.

Children who spend many hours indoors or wearing thick layers of sunscreen may not get enough vitamin D. Irritability, muscle cramps and even late teething could be tied to vitamin D deficiency.

Parents should consult with pediatricians about the proper levels of vitamins children need. azhealthandliving.com |

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FITNESS, NUTRITION & SPORTS

STAY ACTIVE & FIT

By Dr. Lavinia Rodriguez, author of Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management

Six Tricks & Tips to Avoid Holiday Weight Gain When you think about the holiday season, it conjures up images of twinkling lights, perfectly wrapped presents, and tables laden with the most delicious holiday dishes.

It's also a time when most people toss their healthy eating habits to the wayside. By the time the New Year rolls around, the gifts you've received aren't the only things you've gained.

In fact, it's become such a common occurrence that the annual holiday weight gain of five to 7 pounds is just accepted by most of us. We shrug it off and make resolutions to exercise more and eat better. But it's a bigger problem than you think—and making a few simple tweaks to your normal routine can make a world of difference.

If you want to get through the holidays without feeling like you've totally failed again, making a conscious decision about your lifestyle is the first step.

This volatile combination of food and stress can easily snowball into feelings of guilt. Guilt only perpetuates the cycle and causes you to feel more out of control. By approaching the holiday season with an awareness of its temptations but also arming yourself with a plan to combat these, you'll be able to truly enjoy the season.

Read on for six tricks that will help you avoid packing on the pounds this holiday season:

Don't let worry about weight gain turn into guilt. It shouldn't be simply weight gain people concern themselves with. The feelings and situations that cause overeating should be your main focus. If you stop thinking so much about gaining weight and start focusing on the feelings that lead to the behavior, you'll finally be able to stop the cycle.

Have a pre-party plan. Recognizing your love of honeyglazed ham and dressing is the first step to waistline recovery! Approaching the holidays with a renewed awareness of your tendency to overindulge is paramount in stopping this behavior. Behaviors don't change on their own; it's got to be by design.

Simple tricks like drinking water and eating before the party 46 December 2017 | azhealthandliving.com

allow you to make the event more about socializing than snacking

Don't use the holidays as an excuse to overeat. Many of us think, what the heck, it's the holidays. I might as well just enjoy myself and worry about my battle of the bulge in 2018. But the best time to start weight maintenance is not after the holidays—it's now!

Focus on your friends and family—not the food. When you walk into your company's holiday party or your daughter's dance recital, don't hone in on the snack table.

While the hors d'oeuvres table might be crowded with treats and people, focus on socializing with friends and family instead of on the food. Remember, conversation is calorie-free!

When you go to holiday gatherings, slow down, enjoy the atmosphere and then think about eating. Most people will already be on their second (or third!) plate, and you'll still be on track with your healthy lifestyle.

Pick what you want. Seeing all of the holiday goodies and knowing you're not supposed to have any is about as tempting as temptations get. Try the one-a-day approach of indulging in one goodie each day. And don't be fooled

by the hidden dangers of liquid calories. Those pumpkin spice lattes are just as calorie-ridden as an actual slice of pumpkin pie!

Allow yourself to select foods you like the most and skip foods you can have any other time of the year.

Taking the time to savor every bite in a relaxed manner will make those goodies taste so much better, and you'll feel satisfied more quickly and eat less!

Welcome the winter wonderland. Think of all the fun winter activities you used to do as a kid—sledding, skiing and ice skating, just to name a few. Who says you have to stop enjoying winter just because you're an adult? Plan a weekend ski trip with your girlfriends or go caroling in your neighborhood. The options are endless for winter fun.

Winter has a lot of special activities that you're not able to do year-round. Think of all the winter traditions you can start or continue with your family and friends just by finding ways to have fun outside. If you're having fun, it doesn't feel like you're exercising.

Maintaining a healthy lifestyle shouldn't get in the way of the excitement and joy of the holidays. Simply being aware of the season's many temptations can increase your weight loss odds. At the end of the day, it's the time spent enjoying the holidays that really matters.

azhealthandliving.com | December 2017

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CELEBRITY

LIFE

Michelle Talsma Everson

Candace Cameron Bure

E

Faith and Success

For fans of “Full House” and its sequel series “Fuller House,” Candace Cameron Bure is D.J. Tanner, the oldest sister of the Tanner family.

For those who haven’t seen either popular TV series, Cameron Bure is likely familiar from a variety of other entertainment ventures, including “Dancing With The Stars,” a stint co-hosting “The View,” a variety of Hallmark Channel films, and more.

In addition to her acting accolades, Cameron Bure—who is the sister of fellow actor Kirk Cameron—is also a producer and author.

According to many sources, she converted to Christianity in her 20s and her dedication to her faith has inspired many of her career ventures and her overall personal brand.

“Actress, producer, New York Times’ bestselling author and inspirational speaker, Candace Cameron Bure is both outspoken and passionate about her family and faith,” cites her official website. “…With an acting career that started at the age of five, Candace grew up in show business alongside her brother Kirk Cameron and has appeared in countless national television commercials, prime-time hits, made for TV movies and feature films.”

According to her website, Cameron Bure is as dedicated to her family as she is her career.

She’s has been married to former NHL star Val Bure since 1996 and the couple have three children. The busy family lives in both Los Angeles and Napa Valley.

Last month, Cameron Bure released her fourth book called “Staying Stylish: Cultivating a Confident Look, Style, & Attitude.”

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“Go behind the scenes with Candace Cameron Bure as she shares 100 tips and tricks for feeling your best—both inside and out,” reads the book’s description. “’Staying Stylish’ topics will include personal style, fresh hair and makeup for any age, a well-balanced diet and fitness regime, and a well-nourished spirit.”

In addition to staying active in her career, Cameron Bure is a big proponent for staying physically active, inspiring many followers with regular workouts on social media.

“I feel the most fit and strong that I’ve ever felt in my life,” Bure recently shared with PEOPLE magazine. “What keeps me on track is that I want to feel good and have a long life with my husband [Valeri Bure, 42] and kids [daughter Natasha, 18, and sons Lev, 16, and Maksim, 15].”

She also promotes healthy eating and is candid with media outlets about her prior struggles with an eating disorder —a struggle she shares in interviews that she overcame thanks to her faith and physical activity.

“I feel a real sense of accomplishment about what my body can still do, and I want to keep it in shape and keep it strong for so many years that are ahead of me,” Cameron Bure told PEOPLE. “You kind of take your body for granted when you’re younger, so the older I get the prouder I am of the things I’m able to do with it.”

Added to being vocal on social media and in interviews about healthy living, Cameron Bure is also open and honest about her faith. On her website, she shares how she came to the Christian faith and the positive impact it has had on her marriage, motherhood and career.

“I like to love on people and let them know that they are valued,” Cameron Bure says in an interview with The Huffington Post. “People take inspiration from all different places. What makes life worthy is to be able to, famous or not, encourage people in whatever form they need.”

Cameron Bure’s recipe for success is evident in her children’s accomplishments as well. For example, her daughter Natasha Bure, 18, has competed on “The Voice,” is a published author and has a YouTube page with more than 70,000 followers, according to the Rachel Ray Show.

“It’s really about working hard. Don’t make excuses -it’s okay to fail, but do your best, and work hard and try,” Cameron Bure shares on the Rachel Ray Show.

To follow Cameron Bure’s continuously evolving adventures – and for all of her social links – visit www.candacecameronbure.net. azhealthandliving.com |December 2017

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SENIOR LIVING

STAY HEALTHY

By MS

How to Finance Long-Term Care Needs Failing to plan for long-term care expenses may leave aging men and women with little or no assets late in life.

AARP says that the cost of long-term care continues to rise and the array of options can make it difficult for families to find the best, most affordable care.

The median monthly costs for a semi-private room in a U.S. nursing facility hovered around $6,800 in 2016, according to The Genworth Cost of Care Survey. That adds up to roughly $82,000 per year. Individuals who only anticipate hiring a home health aide should know that such options cost an average $3,800 per month.

Retirement savings can quickly dry up when long-term care is required. Individuals need to keep in mind that, in 2014, the Social Security Administration said the average month retirement income from Social Security was just $1,294. The National Care Planning Council says that at least 60 percent of all individuals will need extended help during their lifetimes.

Ongoing care can last for many months or years. Longterm care needs, including assisted living and nursing home stays beyond a few months, may not be covered by federal health insurance programs, such as Medicare.

As a result, it is up to individuals to find ways to finance their care.

Long-term care insurance Long-term care insurance is one of the ways to offset costs of care for later in life. But many people are unaware that this type of insurance exists. A survey conducted by Leger Marketing for the Canadian Life and Health Insurance Association found that 74 percent of respondents said they haven't included provisions for long-term care in their retirement plans.

Long-term care insurance is a safety precaution that can be purchased early in life to plan to help pay for expenses aging men and women may incur in their golden years.

New York Life Insurance says that policyholders will be reimbursed for qualified long-term care costs up to a maximum daily benefit amount. Coverage varies, but policy premiums generally increase with the age of applicant.

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Government aid Government aid is available for U.S. and Canadian residents but qualifications vary and it is usually limited to those with financial hardships. Medicaid pays for the largest share of long-term care services in the United States, according to the Administration on Aging. But to qualify, one's income must be below a certain level and the person must meet minimum state eligibility requirements.

Financing long-term care is something individuals must consider as they make their plans for the future. It is a large expense that cannot go unaddressed even though the need for care might be in the distant future.

A2M – A NonSurgical “Cure” for Osteoarthritis and Inflammation is Here!

Wouldn’t it be great to wake up in the mornings without stiffness and pain in your arthritic joints? Or to take your dog for a long walk without worrying about “paying for it” the next day?

Now, imagine being able to have like new joints – without replacement surgery.

This is the promise of a protein molecule called Alpha-2-Macroglobulin, more commonly referred to as A2M. A2M is a recently discovered compound that arrests the degradation of the cartilage caused by osteoarthritis (OA) and protects the joint.

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CELEBRATE LIFE

HOLIDAY GIFT GUIDE

RawSpiceBar Subscription Box RawSpiceBar is a subscription box that delivers three freshly ground, exotic and global flavors from around the world. Each box includes three kitchen-tested recipes and an origin history of spices from that region. Past spice boxes have included Istanbul, Navajo and Japanese-inspired collections. www.rawspicebar.com

Green Goo For trekking through the trails, Green Goo’s Bugs Be Gone an outdoor bug spray repellant that keeps mosquitoes, gnats, flies, fleas and ticks away.

This organic skincare line provides pure, natural and healing ingredients to nourish skin. Green Goo believes in using only the highest-quality, natural, beneficial ingredients the earth has to offer -- food for your skin! www. greengoohelps.com

Gelli Arts Gelli Arts has the perfect product to get your creative juices flowing this holiday season. The company’s Gel Printing Plate looks and feels like gelatin, but is durable, reusable and stores at room temperature. It's easy to clean and always ready for printing.

Monoprinting on a Gelli plate is simple and fun. www.gelliarts.com

Farmaesthetics Vassar Rose Skin Perfecting Collection This four-piece collection is a safe, herbal, at-home facial treatment to revive and perfect the complexion. Vassar Rose Perfecting Polish will naturally tone, tighten and brighten the skin for a vibrant, polished glow. 100 percent natural, sustainable beauty. www.farmaesthetics.com

QOD Electric Golf Caddy Cart QOD is the smallest motorized golf push cart in the world. It is compact enough to use every round and gives golfers a way to move their clubs without having to push an unwieldy bag around. There’s no remote control, various speed controls, advanced technology, USB power ports, freewheel motion and it’s built to last. www.qodgolfusa.com 52

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Bump It Off The holidays are around the corner—that means compiling gift lists, seeing friends and family and cleaning! Bump It Off can do it all— not only does it make a great hostess gift for under $10, but it cleans just about anything! www.goddessofgadgets.com

Mixed Chicks Curl Sculptor Whether you’re prepping for a party or just looking for a fresh holiday season look, this light curl definer is worth a spot on your shopping list! It uses pro vitamin B5 for a weightless, fast drying formula that’s perfect for a natural style or free-flowing look. www.mixedchicks.net

Gaea Fresh Extra Virgin Olive Oil and Glazes With the freshest EVOO on the market and glazes that will finish your holiday dishes to perfection, Gaea’s foodie items are excellent additions to your gift list.

The oil and glazes perfect to give to a party hostess or as an added ingredient drizzled on top of any holiday breads, salads or desserts. www.gaeaus.com

Batty Betty Children’s Book From the beautifully illustrated cast of whimsical characters, including a confident tuba named Abel, a sad banana named Eve, a giant named Betty who delights in dancing like nobody’s watching and a group of beaver bullies, Batty Betty is not only fun to read for both children and parents – it tackles topics like bullying, kindness and helping others. www.lujubooks.com

Upton’s Naturals Jackfruit Upton’s Naturals’ pre-seasoned, heat-and-serve Jackfruit is an easy-toprepare, whole-food meat alternative that offers a good source of fiber.

Shelf-stable and ready in minutes, the Jackfruit is a must have pantry staple for preparing plant-based dishes in a pinch. www.uptonsnaturals.com azhealthandliving.com | December 2017

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CELEBRATE LIFE

HOLIDAY GIFT GUIDE

Heat Holders Whether you suffer from poor circulation or just want a bit of extra warmth during the chilly months, Heat Holders’ unique top-rated products will be sure to keep you toasty. You can wrap yourself in the comfy oversized throw/blanket or keep your toes warm with lounge socks with non-slip grippers. www.heatholders.com

Chocolate Sun Improving the look of your skin naturally, Chocolate Sun is the pioneer and creator of the very first all-natural, organic, sunless tanning solution and retail collection. Enhance your tan with a formula that is designed to correct, protect and hydrate your skin. Get a beautifully bronze and even glow with organically grown and wild-crafted botanical and herbs, pure essential oils and all-natural preservatives from Chocolate Sun! www.chocolatesun.com

Ameribag Carry all your travel gear with you with the Tech Bag from AmeriBag – it is a must-have! With its trademarked teardrop shape that ergonomically molds to the shape of your spine and cross-body design that alleviates stress on your back, shoulders and neck, you’ll travel this holiday season in style and comfort. www.ameribag.com

Popcornopolis Nothing says the holidays better than a festive and delicious gift basket filled with delectable popcorn! Popcornopolis, the Los Angeles-based artisan popcorn company known for its iconic cone-shaped packaged popcorn, gathered together their bestselling favorite flavors – including cheddar cheese, cinnamon toast and more—to create the Red Snowflake Gift Basket. www.popcornopolis.com

Vellabox Vellabox is an all-natural candle subscription box the people on your shopping list will love. Vellabox sources the highest quality candles handpoured by American artisans and combines them with a bonus lifestyle gift in a unique packaging style sure to create a memorable unboxing experience each month. www.vellabox.com 54

December 2017 | azhealthandliving.com

AIR Ionic Car Air Purifier and Car Charger This unique air purifier quickly cleans the air in your car and removes smoke, odors, toxic fumes, dust, pollen and pet dander using its powerful built-in negative ion generator. The AIR is also a handy car charger, with two USB Ports for fast charging of your mobile phone and tablet. www.indiegogo.com/products/air-ionic-car-air-purifier-and-car-charger

Oco2 Simple Security Camera with SD and Cloud Storage This next-generation full HD home monitoring camera with SD card and cloud storage, allows you to monitor everything you care about: your home, children, pets, elderly parents, business, etc. Set up Oco2 in less than 60 seconds and access full HD video remotely with our app. Camera features include motion and sound detection, two-way talk and night vision. www.indiegogo.com/products/ocosimple-security-cam-with-sd-cloud-storage

Kiesque’s Liquid Palisade An easy peel polish barrier, the Liquid Palisade is similar to painter’s tape for your nails.

Designed with a thick brush tip for easier product coverage on your cuticles and around your nail, Liquid Palisade is the key to a flawless manicure. Available in special holiday packaging for all your Christmas shenanigans. www.kiesque.com

Hardcover Weekly Eats Meal Planner This portable and sturdy foil-stamped hardcover meal planner has two beautiful perforated interior lists: one week ahead meal list and one shopping list. It is more than just an organizational tool – this stylish planner will inspire you to new culinary heights. www.elumdesigns.com

Twist and Seal Light Covers Don’t let your house be the dark hole in your neighborhood this holiday season! You won’t have to worry about your holiday lights shorting out with these affordable home products that organize outdoor cords and protects them against the elements. Twist and Seal carries a line of light covers to small plugs that keep holiday décor weather resistant.

The Cord Dome is perfect for multiple cords and keeps multi-plug power strips and Y connectors confined and protected. www.twistandseal.com

New Deep REM Sleep Solution Good health starts with good sleep because, like a battery, your body needs time to recharge to perform at your max. Using an MBdisc Deep REM Sleep band at night along with an MBdisc Performance band during the day will provide the best of both worlds for those who understand we live in a toxic world and need a little help to cope. www.sleepimproved.com azhealthandliving.com | December 2017

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CELEBRATE LIFE

HOLIDAY GIFT GUIDE

Swift Wallet The world's first rapid access wallet, Swift, is made with on-trend Crazy Horse leather and is the perfect way to access your money with a quick swipe of your thumb. The wallet is a new kind of way to carry your money; it is a super-fast modern piece that lets you get to your cards and cash in the most graceful way possible. www.indiegogo.com/projects/swift-the-world-s-first-rapid-accesswallet#

BaKblade 2.0 The baKblade 2.0 with retractable handle is the easiest do-it-yourself back shaver on the planet, removing unwanted hair from hard-to-reach areas like the back, shoulders, neck and arms. The key to the baKblade system is the DryGlide blade, a patent-pending safety blade designed specifically to cut body hair, which tends to be less coarse than facial hair, and reduce the risk of cuts and nicks. www.bakblade.com

SPABALL Massage Kit The new SPABALL Massage Kit shows couples and families how to provide a unique and effective therapeutic massage at home. The kit includes easy to understand instructional guidance, a SPABALL, a golf ball and an instructional DVD of veteran massage therapist Heather Karr, LMT, sharing techniques she uses with her own private clients and on herself for effective therapeutic self-massage. www.spaball.com

#HappyActs Kit This kit is packed full of wonderful treasures to help bring the magic of happiness to life for you, your family and friends. Each #HappyActs Kit includes a 30-day calendar of #HappyActs inspiration, thank-you notes, a happiness facts and quotes book and much more. www.store.livehappy.com

The Ultimate Cuff The Ultimate Cuff is a selection of high-quality, patent pending, modern technology jewelry for the Apple Watch. With the new Apple Series 3 out, it's the perfect stylish option for women to accessorize their favorite smartwatch. Not only is it affordable, but the interchangeable metallic jewelry cuffs also serve as functional pieces of jewelry. www.theultimatecuff.com 56

December 2017 | azhealthandliving.com

GIANTmicrobes GIANTmicrobes are a collection of humorous and educational toy viruses, diseases, human body cell and other tiny, yet adorable organisms. Each plush critter is inspired by the invisible microscopic world and comes with a fun educational fact, so children and parents can explore and learn about some of the invisible life going on in our world today. www.giantmicrobes.com/us

Whaddyalovechocolate Whaddyalovechocolate is a delicious, vegan, gluten-free, fair trade, sustainable chocolate, created by lifestyle and entertaining expert Garrett Anderson. His family owns a cacao plantation in Ecuador with over 35,000 hand-raised trees, producing some of the finest, purest, single estate chocolate available on the world market today. When you purchase the chocolate, not only are you tasting some of the world’s finest chocolate, but you're also participating in a global conversation and making a difference! www.whaddyalovechocolate.com

Sleep Number PlushComfort Ultimate Pillow Studies show a good night’s sleep is the pillar to maintaining good health – from your memory to your heart to your skin. This holiday season, Sleep Number is helping people get some of their best zzz’s with the customizable pillow – the PlushComfort Ultimate pillow features three removable inserts for individualized support and adjustable pillow height as sleep needs change over time. www.sleepnumber.com

Sealed By Santa Sealed by Santa is a fun company that sends letters to kids from Santa. A variety of personalized letters are available, as are packs that come with additional holiday items. The letters are sent to the North Pole, then to the children, offering an authentic posting. www.sealedbysanta.com

Rex Specs If you’re an animal-lover, help protect your dog’s eyes with Rex Specs! Rex Specs are goggles created for the active dog to keep safe from debris, environmental hazards, and harmful rays of the sun. Designed with UVA/ UVB protective lenses that help treat canine eye conditions such as Pannus.

They are durable, stable and secure while allowing for full jaw motion and field of view to meet the needs of any dog. www.rexspecs.com azhealthandliving.com | December 2017

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CELEBRATE LIFE

HOLIDAY GIFT GUIDE

Jill Yoga Do you have active girls on your list? Don’t sweat it – pick up a few key pieces from Jill Yoga! They will keep wearers comfortable under the searing sun with a wide range of stylish jackets, tops, shorts and more for ages infants and up.

Made from the highest quality of activewear textiles that conform and stretch with every movement, Jill Yoga designs are adorable and affordable! www.jillyoga.com

Game Day Divas Handbag With the NFL’s strict bag policy seriously hindering outfits everywhere, Game Day Divas is here to rescue your look for the big kickoff! Offering women a stadium approved, fashionable and functional clear handbag to access sporting events or concerts, keep your look cute through any Clear Bag Policy with Game Day Divas. www.gamedaydivas.com

Zoganic Zoganic’s low calorie, totally natural and organic vitamin power packets allow you to transform a cup of water into a premium, fruity fusion that supports your body and mind throughout your next escapade! These powerful vitamin packs make great stocking stuffers and can be easily thrown in a backpack and taken on the road. www.zoganic.com

Hard Candy Prime and Perfect Kit Prime and correct with this assortment of eye, lip, face primers and mini color correcting powder. Help to prep, hydrate, conceal and correct the skin tone while becoming party ready! The trendy cosmetic bag makes it convenient to take all of these must-haves on the go! www.hardcandy.com

Coobie Seamless Bras For that active lady on your list, gift her the perfect bra for all her adventures.

Coobie bras have an ultra-soft, dreamy blend of nylon and spandex to support and hug her curves in stretchy, seamless comfort. Because it doesn’t have seams or hooks, the Coobie sports a smooth, bump-free profile under even the thinnest tee. www.shopcoobie.com 58

December 2017 | azhealthandliving.com

Dibsies Personalized Stocking I call “dibsies" on that stocking! Let your family and those who are still ‘kids at heart’ know whose is whose this year with personalized embroidered stockings from Dibsies online. Everyone loves the holidays and even more with a gift with their unique name on it! www.dibsies.com

I See Me! My Very Own Christmas Personalized Book This holiday season, I See Me! is launching My Very Own Christmas. It’s almost Christmas night and Santa has asked all your favorite Christmas characters (and a few new ones, too!) to find a child whose spirit of Christmas shines so bright. In this beautifully illustrated personalized storybook, each character will bring the letters of your child’s name to hang upon the magical Christmas tree—lighting it up for all to see. www.iseeme.com

Poketti Plushies with Pocket Powers Designed by young entrepreneurs, Poketti Plushies with Pocket Powers empower kids to pursue their dreams. All of the plushies have a useful back pocket to hold your small treasures. And each Poketti character has a unique personality, ambitious life goal and a Poketti Pocket Power: a positive trait to inspire you to take on new challenges, think of others and reach your goals. www.poketti.com

EcoVessel EcoVessel offers a premium line of insulated stainless steel water bottles that help keep you hydrated and focused when squeezing in a workout. Each bottle is carefully crafted using a signature TriMax® Triple Insulation Technology.

All of EcoVessel's insulated vessels are made of premium 18/8 stainless steel, are BPA and phthalate free and are recyclable. www.ecovessel.com

Medicine Springs Mineral Therapy Mineral hot springs have been nature’s healing place for thousands of years.

Medicine Springs Mineral Skin Therapy treatments come in hot tub soaks, hot bath soaks and sprays! Sport, Joint and Skin formulas provide relief from post-workout aches, joint pain, skin conditions and more. www.medicinesprings.com azhealthandliving.com | December 2017

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CELEBRATE LIFE

HOLIDAY GIFT GUIDE

Press Coffee Cold Brew Flask Support your local business community by purchasing Press Coffee’s Cold Brew Flasks, which are available at all of Press’ Valley locations. They can be kept unopened and refrigerated for up to 60 days. Buy one on its own or package it with a hydro flask and a bag of whole beans for the perfect gift for the coffee lover in your life. www.presscoffee.com

CAST: Art and Objects Made Using Humanity’s Most Transformational Process This gorgeous art coffee table book brings together the writing of seven different experts and over 800 images to create the first-ever, in-depth resource on the 6,000-year-old technique of casting. Art jewelry makers themselves, the authors let readers discover everyday objects and artistic masterpieces all created using casting, accompanied by writings from Suzanne Ramljak, Ezra Shales Ph.D., Susie Silbert, Joseph Antenucci Becherer Ph.D., Elaine King and the authors. www.castartandobjects.com

Nature Nate’s Honey Packets Each honey packet contains 100 percent pure, raw and unfiltered honey. They are great in lunch boxes, backpacks, gym bags, car consoles, desk drawers and more.

The packets are perfect for the health-conscious friend, the hiker, the outdoorsman, the busy mom or even the sweet tooth. www.naturenates.com

Hydaway Bottle The Hydaway Bottle is a reusable container that’s portable, easy-to-use and travels anywhere. The innovative, hinged design allows the Hydaway to pack down flat (1.25 inches thick) to fit in a pocket, purse, carry-on or backpack. Expand the bottle full size to grab a quick drink. When you’re finished, collapse it flat and stash it away. It comes in 12 oz. and 21 oz. sizes, as well as six colors. www.hydawaybottle.com

Frau Fowler Tooth Powder Say goodbye to toothpaste as you know it, and instead, brush with powder! It’s the perfect stocking stuffer. Using ingredients you can pronounce and eat, Frau Fowler is a line of organic tooth and gum powder that brightens teeth and freshens breath – naturally! www.fraufowler.com 60

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“I can do all things through Christ who strengthens me (Philippians 4:13). The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family. You will have flats called jobs. But, if you have a spare called determination, an engine called perseverance, insurance called faith and a driver named Jesus—you will make it to a place called success.” – Author Unknown

For with God nothing will be impossible.

Luke 1:37 Lu

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