Fish oil is great before bed

Fish oil has always been known as a good fat. It contains high levels of omega 3 and this will lubricate your joints and also help with the functioning of the brain. For cholesterol, it is almost imperative that you add some sort of omega 3 to your diet.

Omega 3 has been known to increase the good cholesterol levels in the body and this will neutralize the effect of the bad cholesterol. We highly recommend adding a fish oil supplement to your last meal or just before bed if you do not have the opportunity to eat fish on a regular basis.

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