Eat healthier to feel healthier

Cholesterol level can be easily brought down with the help of a well-balanced diet. Since cholesterol is one of the main causes of fatigue in older individuals, we have set out to find a great diet plan that will not only help you lower your cholesterol, but also help you shed off the pounds

It is fine to overdo your portions in the holiday season and special times like thanksgiving, but it is highly recommended that you stay true to controlled portions and limit these to smaller amounts. The benefit from smaller portions are enormous and not only could this lead to weight loss, but your cholesterol levels will significantly drop as you are limiting the intake of cholesterol foods as well.

A healthy diet will only work if you are 100% committed to making it work. If you want the diet plan to work, you will also need to cut down on the party lifestyle and even cut down on the smoking. This might be harder for older individuals and we would recommend the oxidized cholesterol strategy to help you achieve lower cholesterol levels.

By eating healthier foods in smaller portions, you will speed up the base metabolic rate of your body and you will be able to burn fat much faster. This will also help eliminate the fatty acids found in the blood and thus it will open up your arteries and prevent heart problems