Avoid too much saturated fat

Saturated fat is not that common in our diets, but many people choose to cook all the food in oil and greasy substances. By eliminating the oily foods, you will automatically lower your low-density lipoproteins and this will increase the high-density lipoproteins.

With the good cholesterol higher, you will be feeling much better and also be more active and fatigue will not get the better of you. We recommend limiting your oil intake to fish oil and occasionally cooking food in olive oil.

The better option for cooking food is water or the trusty old steamer