Add oats to your first meal of the day

The first meal of the day is considered to be the most important meal of the day. With this meal, we highly recommend cutting out some of the fatty food like bacon, but this can be used sparingly on occasions or once you have total control over your cholesterol levels

Oatmeal is great for the digestive system and it also helps to lower the bad cholesterol in the body. This will increase the good cholesterol levels and ensure that your body is fully functional. We also highly recommend adding orange juice or any pure fruit juice that is low in sugar, but full of vitamins to your fist meal. This will ensure that you easily get through the first part of the day