Arham: 0 to ∞ The Spiritual Path

Vol. 1, February, 2019

Ahª



0 to The Spiritual Path

Ah§ go Ahª H$s Amoa

OM ARHAM SOCIAL WELFARE FOUNDATION MANAGEMENT Chairman

Vice-Chairman

Secretary

Chinamay Kiyawat 9826252345

Jai Kumar Badjatya 9425105234

Amit Jain 9820084156

Treasurer

Member

Member

Mukesh Singhai 9425105764

Yashwant Shah 9824150334

Dev Kumar Bakshi 9821231216

Core Working Committee Team Arham (NCR) President

Vice-President

Treasurer

Secretary

Mahak Jain 9899970002

Soumya Jain 9968979622

Nipun Jain 9810303159

Vaibhav Jain 8586984787

Chinamay Kiyawat 9826252345

Nayan Jain 9873942097

Prashant Jain 9999850308

Ruchi Jain 9911373404

Saurabh Jain 9868559587

Ahª



0 to The Spiritual Path

Index

Editorial

06

Amerd©MZ

07

Understanding 08 Arham Paddhati...............................................................................................................08 Six Steps towards ourselves.............................................................................................12 Panch Mudtras..................................................................................................................14 Panch Mudra For PEACE...................................................................................................20 Panch Mudra Impact........................................................................................................20

Anger Management

19

Arham Remedy: Chronic Neck Pain.................................................................................22 Is connecting to oneself so difficult?.............................................................................23 Know with Devotion........................................................................................................24

Here’s our journey ...

25

28-29

Index Arham Books...................................................................................................................28

Modules

30

And the logos says..........................................................................................................35 Arham Toons...................................................................................................................35 Yanmaya - The Power Of Ignorance..............................................................................36 How could a mudra impact our lifestyle?....................................................................37 Antarappas......................................................................................................................38

Arham

Activity Map

39

Antarappa : Leaderboard 40

47 Arham Prayers................................................................................................................49

Letters :

49

Subscription Single Copy M.R.P.

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POWERED BY : TEAM ARHAM Printed by : Arihant Graphics, Delhi 9958819046, 9212019046

gÝXoe ¶h A˶§V hf© Am¡a Jm¡ad H$m {df¶ h¡ {H$ Q>r‘ Ahª EH$ Ì¡‘m{gH$ n{ÌH$m Ahª n{ÌH$m àH$m{eV H$aZo Om ahr h¢& ‘¢ nyÁ¶ Jwéda H$m ~hþV Am^mar hÿ± {H$ CÝhm|Zo Ahª ܶmZ d ¶moJ Ho$ ‘mܶ‘ go OZ-OZ H$mo AmË‘-H$ë¶mU Am¡a em§{V H$m ‘mJ© àX{e©V {H$¶m h¡& Q>r‘ Ahª Bg n{ÌH$m Ho$ ‘mܶ‘ go g^r bmoJm| H$mo ñd-AmË‘H$ë¶mU Ho$ gmW-gmW g¥OZmË‘H$ A{^ì¶{º$ H$m EH$ gwb^ Am¡a geº$ ‘§M àXmZ H$a Ahª ܶmZ d ¶moJ Ho$ àMma-àgma H$s {Xem ‘| EH$ ‘hÎdnyU© ^y{‘H$m H$m {Zd©hZ H$a ahr h¢& ‘¢ Bg n{ÌH$m Ho$ àH$meZ go à˶j Am¡a namoj ê$n go Ow‹S>o g^r bmoJm| H$mo ^r AnZr hm{X©H$ ew^H$m‘ZmE§ ào{fV H$aVm hÿ± Am¡a ¶h Amem H$aVm hÿ± {H$ ¶h n{ÌH$m g^r Ho$ {bE H$ë¶mUH$mar {gÕ hmoJr& M‘Z bmb O¡Z dÕ©‘mZ EŠgnmo ’¡$~ (àm) {b{‘Q>oS>

Message I congratulates Team ARHAM for bringing out a quarterly magazine “Arham - The Spiritual Path”.

Now a days due to our lifestyle everybody is dealing with lots of stress and this leads them to many physical and mental problems. There is lack of internal happiness. In our Jain Darshan, here lies the cure for every ailment whether it is physical, mental, emotional or spiritual. But still, people aren't getting benefitted due to lack of guidance and proper explanation of Jain Principles. We are very grateful and indebted to Param Pujya Muni 108 Shri Pranamay Sagar Ji Maharaj for showing us the Arham Path, the right path to get rid of all our problems through his Gyan and Dhyan.

Team ARHAM has done a marvelous job in bringing Guruji's Gyan dhara & Dhyan dhara together on a single platform by various activities.

I take this opportunity to convey my Best Wishes to the Members of Team ARHAM. Rajesh Jain Managing Director Paras Channel

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Message It is indeed a matter of pleasure for me to learn that Team ARHAM is bringing out a quarterly magazine “ Arham - The Spiritual Path”.

In this dynamic era, everyone is moving at an unprecedented pace without any direction, without any real purpose of life. I would like to thank a million to the almighty for giving us the blessing in the form of Param Pujya Guruvar 108 Shri Pranamay Sagar Ji Maharaj. He is showing us the right direction, a real purpose of life by throwing light on Jain Siddhantas.His teachings and explanations of Jain Shastras like Pravachanasar, Tatvarthsutra etc and Arham Dhyan & Yog are the real blessings in the world.

I urge all the people to join hands with Team ARHAM in this noble cause of achieving World Peace through Arham.

Once again, I congratulate Team ARHAM on bringing out this magazine and Wishes all the success to Team ARHAM. Mahak Jain Investment Banker Gurugram

Message Arham Yog and Dhyan are the most precious assets of Jain Darshan. It is a true and complete blessing by our Guru ji, Muni Shri Pranamya Sagar Ji Maharaj. On the occasion of Pujya Shri's Diksha Diwas, Team ARHAM has come out with such a creative idea of publishing “Arham - The Spiritual Path” for mobilising Arham Yoga and Dhyaan. I am really glad that the team is working so hard to spread the awareness for the betterment of everyone's life. Guru ji has helped us to come out of our stressful lives and has ensured that we remain fit and healthy throughout. Now, the Team ARHAM is also ensuring that it reaches to the masses and this magazine will prove a useful tool in the process of fixing our lives.

I would like to wish the team good luck for their endeavour. Also, I would like to express my gratitude towards the 'prabhavna' being done by them.

Dr. Suhas Shah Mumbai

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Message I am glad to hear that the Team ARHAM is presenting a quarterly magazine “ Arham - The Spiritual Path�.

The process of Arham Yog and dhyan is a complete process of purification of our mind and soul. This is the biggest platform which has enabled the people of all generations to come together and get the benefits of Jain Darshan. Pujya Guru ji has obliged us by paving the path to benefit all mankind whether Jain or non-jain. On this beautiful occasion, I would like to wish Team ARHAM good luck for working selflessly to spread the goodness of this life soothing process. The whole team is working dedicatedly to promote the hidden jewel of Jain Darshan.

All of us are deeply indebted to Guruvar for showing us the right path along with motivating the youth to join hands for spreading world peace and this magazine will act as a perfect catalyst in overcoming the barrier from AHAM to ARHAM. Best Wishes.

Ekta Jain Indian Revenue Services

Message I have great pleasure in conveying my best wishes to Team Arham for releasing Arham - The Spiritual Path. It would serve as a great tool to reach out to a broader audience and propagate the Arham philosophy not just in india but at a Global level.

The magazine definitely serves the strong felt need of a medium to showcase excellent work done and initiatives taken in silos at a unified platform. More than that, I believe it would ignite new ideas, thoughts and initiatives from readers. Something which would open new avenues for collaboration and build synergies.

My greetings to the editorial board to keep the good work.

Mayank Jain Management Consultant

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Editorial Dear Bhavyatma’s, It is with pride I introduce to you the incredible journey of “Om Arham Social Welfare foundation” from Mandsor to Delhi.

The journey, where with immense research and compassion, Muni Shri sparked the inner passion of people, moving on foot from one town to another.

When he came to Mandsaur the city was quick to recognise that the fire should continue spreading when Muni Shri moves on, and to institutionalise it. Thus in July 2016, the society was formed, and I'm eternally grateful to the members for their support and trust in me and for letting me chair the society.

For last three years, I committed myself into spreading Arham Meditation and Yoga technique to various parts of India. It is a simple technique with no side effects, and has had cured a tremendous amount of people of common problems like insomnia, blood pressure, stress, back pain, thyroid etc on one hand and proved to be an effective method to improve people's concentration and intuition.

However, there was a time when I was the only certified trainer and trainee for many years. Travelled from towns to cities, relying on the local society to sponsor the (Shivir) meditation camps. I had personally attended over 60 camps and about 5000 people. I focused on health, and positive mindset to empower the participants, with the tools, to conquer their anger and their ego.

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- Chinamay Kiyawat

A major turning point was in a camp in Rewari when I was approached by a group of professionals having the same vision as mine, to spread the light of Arham Yoga throughout the world. Eventually the "Team Arham" was formed naming Prashant Jain for institutionalising a vision driven organizational structure and Nayan for driving the technology adoption to connect to the youth.

In 2018, when Munishri came to Delhi, Rohini, the team expanded. With his blessings then a core working committee of Delhi NCR was formed. This is the 2nd group outside Mandsaur formally managing the affairs of Arham Yoga and further expanded the scope.

A copyright to protect the trademark and logo was also filed. Multiple modules were launched during this period including the "Train the trainer" module.

And today, we have 54 Arham Trainers (Antarappa’s). Now in 15+ cities every week free Arham meditation is being performed, and the journey has begun.

The objective of this magazine is to share the rich and deep history of the yet young Arham Journey. We are eager and excited to grow more and invite your support. Research, being a trainer, or inspiring yourself to become better than yourself and be a part of the Team Arham.

If you are inspired, make sure you Pass It on!!!

Amerd©MZ Ahª `moJ àUoVm _w[Z lr àUå` gmJa Or _hmamO g§nyU© [dœ Ho$ _mZ[MÌ na AmO ha Va\$ AamOH$Vm, qhgm, XwamMma, IyZ-Iam~m Am¡a [dÐmoh H$m H$mcm Yã~m cJ ahm h¡& gä`-Agä` Ho$ ~rM H$m \$H©$ [_Q> ahm h¡& Eogr pñW[V _| àË`oH$ _Zwî` H$mo AnZo AÝVa§J _| Pm§H$Zo H$r Oê$aV h¡& AnZo _mZg nQ>c na A§[H$V H«$moY, H$m_-dmgZm, Ah§H$ma Am¡a qhgm Ho$ Xw^m©dmo§ H$mo g_PH$a CZHo$ Xwîn[aUm_ Xya VH$ XoIZo H$r Oê$aV h¡& [ejm H$m CÔoí` _mZd _mÌ Ho$ à[V hr Zht àË`oH$ jwÐ Ord Ho$ à[V H$éUm, _¡Ìr Ho$ ^md go OrdZ H$mo CÞV ~ZmZm h¡& Bg CÔoí` H$r ny[V© AmO ñHy$c-H$m°coOmo§ _| Zht hmo ahr h¡& àË`oH$ _mZd Ho$ [dMmamo§ H$r n[dÌVm Ho$ [cE AmÜ`mpË_H$ [ejm Am¡a AmË_~moY na_mdí`H$ h¡& AnZo [dH$mamo§ H$mo OrVZo Ho$ [cE Am¡a AnZo M§Mc _Z H$mo [Z`§[ÌV [H$E [~Zm [dœ Ho$ _mZ[MÌ na em§[V, ào_ Am¡a Amngr gm¡hmX© Ho$ AmZÝXXm`r [MÌ [XImB© Zht Xo gH$Vo h¢& "Ahª Qr_' Bgr CÔoí` H$r ny[V© hoVw EH$ gmW©H$ aMZmË_H$ à`mg H$a ahr h¡& `h à`mg g~Ho$ [cE EH$ Xrn go Xygam Xrn OcmVo hwE g~H$mo [Xì`kmZ Ho$ àH$me go ^a|& _oar ^mdZm h¡ -

_oar à^w go àmW©Zm AmË_e[º$ AW© hmo _oam _Z g_W© hmo, _oam _Z g_W© hmo Xoe Ho$ CËWmZ _| Y_© Ho$ àMma _| gË` em§[V [_ÌVm Aqhgm Ho$ àgma _| namonH$ma _| aho gXm h_mar ^mdZm _oar C_« _| Zht, [H$gr ^r jU AZW© hmo&& _oam _Z g_W© hmo, _oam _Z g_W© hmo

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Ah§§ h‘mam ‘yb VÎd h¡&Ah§ h‘mam ApñVËd h¡& ApñVËd H$s àm{á ha H$moB© H$aZm MmhVm h¡& ¶mÌm àmaå^ hmoVr h¡ Ah§ go Am¡a A§V ^r Ah§ na hmoVr h¡& ¶{X Eogm Z hmoVm Vmo ‘¢ H$^r hmW Z bJVm& Ah§ ¶m{Z ‘¢ Am¡a ‘¢ ¶m{Z Ah§& ‘¢ Š¶m hÿ±? ‘¢ H$m¡Z hÿ±? Bgr H$mo g§ñH¥$V ^mfm ‘| H$hVo h¢ - H$mo@h§§& Bggo ñnï> hmoVm h¡ {H$ ‘¢ Am¡a Ah§ ‘| Ho$db ^mfm¶r A§Va h¡& bmoJ Ah§ H$mo N>mo‹S>Zo H$mo H$hVo h¢& Ah§ H$mo àJ{V H$s éH$mdQ> ‘mZVo h¢& Ah§ H$m {dgO©Z H$aVo h¢& na AmX‘r Vmo ~‹S>m ^mobm h¡& ~oMmam! dh Š¶m OmZo {H$ H$m¡Z ‘¢ hÿ± Am¡a ‘wPo Š¶m {dgO©Z H$aZm h¡? ‘oam Š¶m h¡? Š¶m Zht h¢? AmpIa O~ ‘¢ hr Zht ahÿ§Jm Vmo AZw^d Š¶m H$ê$§Jm? {H$gH$mo OmZy±Jm? O~ ‘¢ go, ¶m{Z AnZo ApñVËd go ‘¢ hQ> OmD$±Jm Vmo Š¶m ‘¢ ah nmD$§Jm? ‘oam ApñVËd hþE {~Zm ‘oar gÎmm hmo gH$Vr h¡? ‘¢, Ah§ ¶h ‘oam YamVb h¡& Bgr YamVb na ‘¢ I‹S>m hÿ±, Bgr go ~‹T> ahm hÿ±& Bgr ApñVËd Ho$ gmW Ky‘ ahm hÿ±& {’$a Ah§ H$mo N>mo‹S>Zm h¡, dh Ah§ H$m¡Z gm h¡?

N>moQ>r gr EH$ KQ>Zm go Bgo OmZVo h¢ - EH$ ‘m± Ho$ N>… nwÌ Wo& EH$ {XZ ‘m± Zo AnZo ~‹S>o nwÌ go H$hm OmAmo, AnZo g^r ^mB¶m| Ho$ gmW Ky‘ H$a AmAmo& ~‹S>m nwÌ g~ Ho$ gmW J¶m& ZXr na nhþ±Mm& g^r Zo Zhm¶m& O~ MbZo H$mo V¡¶ma hþAm Vmo ~‹S>o nwÌ Zo {dMma {H$¶m [H$ AnZo g^r ^mB¶m| H$mo {JZ bo& CgZo {JZm Vmo {JZVr nm±M VH$ hr hþB©& ‘m± Zo H$hm Wm Vw‘ N>… ^mB© hmo& {’$a go {JZm {’$a 08

dhr nm±M& EH$-EH$ H$aHo$ g~Zo {JZm na nm±M hr aho& g^r amoZo bJo& H$aVo Š¶m? Ka na Am¶o amoVo hþE& ‘m± Zo H$maU ny±Nm& ‘m± Zo {JZm Vmo nyao N>… Wo& {’$a g~Zo {JZm& ‘m± Zo XoIm Vmo ^yb g‘P Am J¶r& H$hZo bJr - ~oQm> AnZo H$mo ^r Vmo {JZmo; Vw‘ ^r Vmo CÝht ‘| go EH$ hmo& ñd¶§ H$m ApñVËd ^r OmZmo& h‘ g^r Ho$ gmW ^r Eogm hr hmo ahm h¡& h‘ g~ H$mo {JZVo h¢, g~ H$s ImoO-I~a aIVo h¢, g^r H$mo nhMmZVo h¢ naÝVw AnZr ImoO Zht& AnZr H$moB© I~a Zht {H$ ‘¢ H$m¡Z hÿ±?

O~ ¶h ImoO àmaå^ hmoVr h¡ Vmo Vah-Vah Ho$ ^Q>H$md AmVo h¢& h‘ Zht H$h gH$Vo {H$ Cg na‘ bú¶ VH$ H$moB© nhþ§M nm ahm hmo& h‘ XoIVo h¢ ~hþV go ~m~m, ~hþV go ¶moJr Vah-Vah bmoJm| H$s Bg ImoO ‘| ghm¶H$ ~Z aho h¢& na H$moB© ~m~m h‘| h‘mar nhMmZ VH$ Zht H$am gH$Vm h¡ O~ VH$ {H$ h‘| ¶h Z nVm hmo {H$ ‘¢ H$m¡Z hÿ±? ‘wPo AnZo H$mo, AnZo ApñVËd H$mo OmZZo Ho$ {bE {H$VZo n‹S>md nma H$aHo$ OmZm hmoJm? O~ Amn {H$gr go nyN>|Jo {H$ Amn H$m¡Z h¢? Vmo CÎma {‘boJm {H$ ‘¢ g‘mO H$m ZoVm, gm§gX, ‘§Ìr, S>m°ŠQ>a, B§Or{Z¶a Am{X hÿ±& Ka ‘| H$moB àý nyN>oJm Vmo H$hoJm ‘¢ BZH$m nwÌ hÿ±, ‘¢ BZH$m ^VrOm hÿ±, ¶o ‘oao gJo gå~ÝYr h¢& H$^r AHo$bo ~¡R>m IwX H$mo g‘PoJm Vmo XoIoJm ‘¢ H$mbm hÿ±, ‘¢ Jmoam hÿ±, ‘¢ ‘moQ>m hÿ±, nVbm hÿ±, Xþ~©b hÿ±, g~b hÿ±& H$^r ^rVa Pm±Ho$Jm Vmo XoIoJm ‘¢ ~‹S>m H«$moYr hÿ±, B©fm©bw hÿ±, ‘mZr hÿ±, H$m‘r hÿ± B˶m{X& BZ g~‘| "‘¢" ‘¢ hr h¡& ‘¢

Understanding

• Muni Shri Pranamya Sagar ji Ho$ AmdaU AZ§V h¢& ^mdm| Ho$ AmdaU AZ§V h¢& BZ g~H$mo ‘¢ OmZH$a, na H$mo ‘¢ g‘PVm ahVm h¡ na AnZr {JZVr Z H$aZo dmbo nwÌ H$s Vah Omo dmñVd ‘| ñd¶§ h¡ Cgo Zht g‘P nmVm& Omo AmdaU go a{hV, ‘‘Ëd H$s n[a{Y go nao, ñd¶§ H|$Ð ‘| ~¡R>m Omo ApñVËd h¡, Cggo An[a{MV h¡& Bgr{bE ^«‘ go Xÿgam| go hmoZo dmbr nhMmZ, eara Ho$ H$X-ê$n H$mo AnZr ñdm¶Îmm ‘mZH$a ñd¶§ H$mo ^ybm hþAm, ‘¢ H$m¡Z hÿ±, ¶o Zht OmZ nmVm&

“Bgr ‘¢ H$mo OZmZo H$m, AnZo dmñV{dH$ ApñVËd ñdén _¢ H$s nhMmZ H$aZo H$m ‘mܶ‘ h¡, Ahª ܶmZ ¶moJ& ” AnZo H$mo AnZr ^yb gwYmaZo Ho$ {bE H$moB© Z H$moB© gmYZ ~rM ‘| Vmo AmEJm& AJa {H$gr H$mo añgr ‘| gm±n H$m ^«‘ hmo J¶m h¡ ¶m Xÿa VnVr g‹S>H$ na gy¶© Ho$ àH$me H$r$ M‘H$ H$mo nmZr g‘PH$a Xm¡‹S> bJmZo H$m ^«‘ gVm ahm h¡ Vmo Cg ^«‘ H$mo Vmo‹S>Zo Ho$ {bE, {H$gr ^«‘ a{hV ì¶{º$ Ho$ ~Vm¶o kmZ go, ghr H$s nhMmZ H$aZo H$m Cnm¶ Vmo grIZm hr n‹S>Vm h¡& ~g Bgr Vah ñd¶§ na N>mE Ah§ Ho$ AZoH$ ~mXbm| go CËnÞ ^«‘ H$mo Xÿa H$aZm h¡ Vmo Ahª ܶmZ H$aZm hr hmoJm& ܶmZ Vmo AÝ¶Ì {H$¶o OmVo h¢ ¶m ¶moJ {gImE OmVo h¢ CZgo ^«‘ Zht {‘Q>Vm& eara H$s ItMVmZ go Š¶m hmoJm? ¶m œm§gm| na Hw$N> Xoa {Q>H$ OmZo go ^r Š¶m ^«‘ ZeoJm? Š¶m ‘moh Qy>Q>oJm, Š¶m AkmZ Ho$ ~mXb hQ>|Jo? Zht - Zht& Š¶m|{H$ Bg ^«‘ H$m ‘yb H$hm± h¡? ¶h ^«‘ H$~ go h¡? Bg ^«‘ H$mo {H$gZo CËnÞ {H$¶m? ¶h ^«‘ Š¶m| BVZm ~‹T> J¶m {H$ dmñV{dH$ bJVm h¡, B˶m{X àým| Ho$ CÎma O~ VH$ A§Vg go Zht CËnÞ hm|Jo Am¡a CZH$m ghr g‘mYmZ Zht {‘boJm V~

VH$ ^Q>H$Z Zht {‘Q>oJr& eara Ho$ hmW, n¡a MbmZm, œmgm| na éH$Zm, ‘Z H$mo amoH$Zm, ZmMZm-JmZm, ‘y{N©>V hmo OmZm, noQ> ‘|, N>mVr ‘| œm§g ^a boZm, amoH$Zm, {ZH$mbZm, amoeZr na {Q>H$mZm B˶m{X Z OmZo {H$VZo gmYZ h¢ {OZgo AmO ì¶{º$ Am¡a A{YH$ ^«{‘V hþAm h¡& Ahª Ho$ ܶmZ go ¶m Ahª ܶmZ ¶moJ H$s nÕ{V ^r dmñV{dH$ h¡ ¶m ¶h ^r h‘mam ^«‘ Xÿa H$a XoJr, Bg ~mV H$s ^r Š¶m {Z{üVVm h¡? B˶m{X àý AmZo ^r ñdm^m{dH$ h¡& na O¡go AZoH$ {M{H$ËgH$m| go BbmO H$amZo Ho$ ~mX WHo$ hmaoo, {Zame amoJr H$mo ¶{X EH$ Am¡a A§{V‘ g‘mYmZ Ty>§T>Zo H$m ^md O¡go hmo OmVm h¡, d¡go hr ¶{X ^md {H$gr H$m hmo, Vmo dh ~{haßnm (~{hamË‘m) go AÝVaßnm (A§VamË‘m) H$s ¶mÌm Ho$ nhbo n‹S>md na AmZo H$s H$mo{ee H$ao Am¡a ñd¶§ XoIo, realize H$ao {H$ ¶hm± Š¶m AØþV h¡?

Ahª Vmo EH$ S>m°ŠQ>a H$m Am¡Oma h¡ dh operation Ho$ ~mX Xya Om¶oJm& ñd¶§ H$m amoJ Xÿa hmoH$a ñd¶§ H$mo hr ñdmñ϶ ‘hgyg hmoJm& S>m°ŠQ>a H$mo Zht, Am¡Oma H$mo Zht& Bgr Vah Ahª Omo [H$ ewÕmË‘m e{º$ H$m EH$ Am¡Oma h¡, ¶h ^r Ny>Q> Om¶oJm; O~ Amn dmñV{dH$ ApñVËd Ho$ gmoY H$mo CnbãY hm|Jo& ñd¶§ ‘| ñd¶§ H$mo AZw^d H$a|Jo& AnZm Ah§ dmñV{dH$ AnZr ‘yb gÎmm H$m Xe©Z H$aHo$ {XImB© XoJm& dmñVd _| Ah§ go Ah§ H$s Amoa hr AmZm h¡, Ahª Vmo ~rM ‘| h¡, A§V ‘| h¢& O~ AZoH$ AmdaUm| dmbm Ah§ Ny>Q>oJm Vmo dmñV{dH$ Ah§ CËnÞ hmoJm Omo{H$ ñd¶§ Ahª ñdén h¡& ewÕ ~moY, ewÕ kmZ, ewÕ Xe©Z, ewÕ AZw^y{V, ewÕmË‘m, ewÕ gwI, g~ Hw$N> ewÕ h¡ Š¶m|{H$ Cg‘| A~ H$moB© {‘bmdQ> Zht ahr& AnZm dmñV{dH$ ñd ApñVËd, AZ§V H$mo AnZo ‘| g‘m¶o, EH$ AnZr dmñV{dH$ AZw^y{V&

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Arham Paddhati • Vaibhav Jain As illustrated by Muni Shri in “Understanding Arham”, Arham Yoga is the journey from “Aham to Arham”.  We as a Soul has infinite power, knowledge, vision and eternal bliss. Its nature is only darshan and gyan i.e. visualizing and observing.  When we are wandering in this world, our soul is impure form. It is attached to the Karma particles which in turn decreases its power and knowledge.  In this impure state our Body and Mind are mechanism for the Soul to interact with the universe  In its pure form, Soul is not attached to mind and body and is called a liberated Soul or JIN (one who has conquered the Karma, Vices)  Soul attached with Karma is the source of all energy in body and is responsible for all worldly feelings, emotions, happiness, sadness,

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relations, actions etc In the journey of purification of the Soul and eventually liberating itself from the vices of the karma and hence world, Arham Yog defines a five stages process. Each of these five steps uplifts the Soul towards the eternal bliss and becoming a liberated Soul.

The first stage is Bhavvappa or Bhavyatma. It refers to the stage when an individual has “the right belief” and has inducted himself on the Arham Path.

He has experienced “the Arham Experience - or self” by attending shivirs and has started the practice.

Next two stages are instrumental in uplifting the knowledge aspect of the Soul. Antarappa or Antaratma, the second stage is achieved when an individual starts looking inside for self, he understands and feels the trinity of Man, Vachan and Kaay and how are they impacting its relationship with the Soul. Due to his knowledge of bahiratma (one who thinks that body and worldly

things are the soul), antaratma (one who has started looking inside himself) and parmatma (the pure soul), he is devoid of the confusion and leads a very peaceful and calm life.

Pabudhdhappa or Prabhudatma is the third stage of Arham Paddhati. At this stage the individual knows about the seven tatva and understand the difference between Swa (self) and Par (other substance). In his pursuit to achieve the eternal knowledge he feels and applies this difference in every aspect of his life.

Jogappa or Jogatma is the fourth stage and is predominantly characterized by conduct and character (charitra). In this stage he takes vrat (vow) and sanyam (constraint) in order to achieve the purified state. He becomes equanimous in situations of happiness and sorrow.

Sudhappa or Shudhatma is the final stage in the path to liberation. In this stage he is free from various vices like anger, jealousy, lust etc.

A practical interpretation of Karmic Siddhant is the evolution of the soul with respect to the purity of state (internal state) or social impact (external state).

A soul with more negative karma is Dependent. It finds reasons for everything outside. It exhibits anger, ego, deceit, selfishness etc.

A soul with more positive karma is Independent. It finds reason for everything in its own choices and exhibits positive attributes like kshama, helping others, gratitude etc.

Another evolution of positive karma is the Interdependent state where soul thinks of good for all souls.

The final state of evolution is the pure liberated Soul or JIN - one who has attained eternal bliss through achievement of selfexistence

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Arham Yoga Six Steps towards ourselves It is a six steps complete Yoga & Meditation package and the focus is towards self realization. It is coming back home i.e. our own existence as a soul, becoming the master of ourselves (on all levels) with less physical efforts.

1. Panch Mudras A combination of five mudras is to stabilize our body and destress ourselves before meditation. It broadly includes panch mudras or asanas namely

• Rekha Jain

of inhalation and exhalation in regulated way which increases your physical, mental, emotional and spiritual stillness.

It is done as a sequence of Rechak (inhalation), kumbhak (hold) and Purak (exhalation).

The ideal ratio of doing so is terms of time is 2/4/8. However if it gets tough in the beginning then start with slow and deep inhalation and exhalation.

Arihant mudra - to attain the ultimate powers of Arihants ( the purified souls with omniscient knowledge). Siddh Mudra - to attain the pure energies of Siddhas (the liberated souls). Acharya Mudra - to procure the blessings of

Acharya Parmeshthi (souls on the path of liberation as leaders to guide others for the same) Upadhyay Mudra - to gain the knowledge of Upadhyay Parmeshthi ( spiritual teachers with wholesome knowledge and samyak charitra) Sadhu Mudra - complete surrendrence to

attain the discipline of Sadhu Parmeshthi (souls who have started walking on the true path of liberty and conquered all attachments and detachments) These five mudras are not only mudras, these are the complete package of asanas, chanting and meditation. For details refer the article punch mudras

2. Arham Pranayam (àmU + Am`m_ = àmUm`m_) Breath is prana and Aayam is the process

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3. Arham Chanting It is well known that Indian sages have used beejakshars since era’s to evolve. These beejakshars are nothing but divine energy generators. The energy generated by the their

wings to fly towards evolution, to be a better person. Forgiveness has nothing to do with other person. This is only to heal yourself.

5. Spiritual Feelings The moment when our entire body is filled with meditative energies our glands get activated which even effects our psychosytem. At this time spiritual feelings and positive affirmations leave deep impacts on our subconscious minds, transmutes our old negative believes and energies filling us with all fresh energies to move on positively. In this step positive affirmations are made in order to prgram our subconscious.

chanting is super peaceful and has the capacity to heal body, mind, soul and entire cosmos.

“Om” chanting at Shakti Kendra (naval) heals your physical body by detoxifying. “Arham” chanting on your Gyan Kendra (between eyebrows) disintegrates all mental and emotional negativity and strengthen your mind and soul at spiritual level by feeding your system with eternal peace.

4. Loving Meditation It is all about eternal love which is free from any worldly attachment. It is love for all. After chanting, feel yourself as a pure soul who is detached with all material and emotional bondages (of friends, family, career, luxuries etc). Simply be an observer and just see them as if nothing is permanent. This will help to break bondages of many incarnation and will lead to the ultimate Goal of Forgiveness and Mercy. These are the only gestures which gives

6. Arham Prayer It is like talking to our innerself. Making our vessel bigger with love for all. After all it is in giving that we recieve. (Refer to the Arham Prayers) The energy released or produced with calm & relaxed conscious & subconscious mind has the capacity to heal us on all levels i.e.physically, mentally, emotionally, spiritually and financially.

“Peace of life lies in Peace of Mind” - Muni Shri Pranamya Sagar ji.

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Panch Mudra ARIHANT MUDRA Lord Arihant, a soul who has conquered inner passions such as attachment, anger, pride and greed. Having destroyed four inimical karmas, they realize pure self. Arihant mudra is to attain the ultimate powers of bhagwan Arihant.

• Anjali Jain

DURATION Initially stay in this position for 3 minutes. Later you can extend the time according toyour own strength.

METHOD OF BREATHING 

It can be done with normal breathing.

For maximum benefits raise your hands while inhaling. Keep your hands stretched while holding the breathe, bring down the hands while exhaling. Relax and Join your hand in 'Prarthana Mudra'. 



Repeat it 3 to 9 times.

CHANTING OF MANTRA Make the posture while chanting ‘Om Arham Namah' without lip movement.

BENEFITS 

Keep backbone straight.



Helps in increasing the height of children.

 When done, while standing, it strengthens your thigh, legs and toes. 

Controls obesity.



Helps to control diabetes.

METHOD



Keeps laziness away.

One can attempt it in either sitting or standing posture.

 For professionals and students, gives new energy and keeps fresh.

When standing posture, need to stretch body like a ‘taad’, palm tree, and thus also known as ‘tadasana’.

 Controls tiredness due to physical or professional work.

Join your toes and heels, join your hands and stretch upwards, parallel to ears.

When sitting posture, sit in either Sukhasana, Ardh Padmasana or Padmasana.  Join your hands and stretch upwards, parallel to your ears.  Relax and join yours hands in Prarthna Mudra

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 Helps to control backache, neck ache and backbone related problems.

SIDDH MUDRA Lord Siddh are the liberated souls. Without body, they are the soul in its purest form. The soul that has infinite knowledge, infinite wisdom, infinite power, infinite bliss. This mudra is to attain the pure energy of Bhagwan Siddh.

CHANTING OF MANTRA  Chant ‘Om Arham Namah’ without lip movement and feel that Bhagwan Siddh’s pure energy is entering in the body through your palms.

BENEFITS 

Affects respiratory system.



Strengthens the lungs.

Release excess of Carbon-dioxide from the body.





Improves blood circulation.



Strengthens the arms.



Controls shaking of the hands.



Controls respiratory problems.

ACHARYA MUDRA METHOD One can attempt it in either sitting or standing posture.

When standing posture, you need to stretch your hands and join your palms to form anjuli mudra, with fingers bend a little inward. Keeping your elbows straight. 

The holy souls, who had chosen the path to become complete in themselves. And are mentors for many others who are about to begin their journey on the same path. This mudra is to procure the blessings of Acharya Parmeshthi.

 When sitting posture, sit in either Sukhasana, Ardh Padmasana or Padmasana.you need to stretch your hands and join your palms to form anjuli mudra, with fingers bend a little inward. Keeping your elbows straight.

Relax and join yours hands in Prarthna Mudra 

DURATION Can be done from 30 seconds to 5 minutes.

Increase the time period gradually according to own strength.

METHOD OF BREATHING 

It can be done with normal breathing.

For maximum benefits raise your hands while inhaling. Stretch yours while holding your breathe, exhale and Join your hand in 'Prarthana Mudra'. 

Repeat it 3 to 9 times.

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METHOD One can attempt it in either sitting or standing posture. 

Bring your hands near to your shoulders



Stretch your chest out

Make gyan mudra by joining edges of the index finger with the thumb. Join the remaining three fingers and keep them straight. 



Palm should face upwards.



Pull the hands backward as much as you

can. 

Keep the neck upright.

Relax and join yours hands in Prarthna Mudra DURATION Can be done from 30 seconds to 5 minutes.

Increase the time period gradually according to own strength.

METHOD OF BREATHING 

It can be done with normal breathing.

 For maximum benefits inhale while forming the mudra. Stay in the posture while holding your breathe, exhale and Join your hand in 'Prarthana Mudra'. 

Repeat it 3 to 9 times.

knowledge and conduct.

METHOD One can attempt it in either sitting or standing posture. 

Stretch both of your hands.

CHANTING OF MANTRA

Pull your palm backward and try to make up a 90 degree angle.

Chant ‘Om Arham Namah’ without lip movement and with dedication to gain knowledge or wisdom from 'Acharya Parmeshthi'.

Push your hands outwards, as if you are pushing a wall.

BENEFITS





Relax and join yours hands in Prarthna Mudra 



Strengthens the shoulders.

DURATION



Cures thyroid related problems.



Purifies the mind.



Improve thought process.

Can be done from 30 seconds to 5 minutes.

Increase the time period gradually according to own strength.



Improves memory.

METHOD OF BREATHING



Increases Concentration.



UPADHYAY MUDRA The holy souls which possesses a more profound knowledge and a proficiency and expertise in knowledge areas. They enlightens others who are about to begin their journey with right

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It can be done with normal breathing.

 For maximum benefits stretch your hands while inhaling. Hold your breathe while in the mudra, exhale and Join your hand in 'Prarthana Mudra'. 

Repeat it 3 to 9 times.

CHANTING OF MANTRA

Chant ‘Om Arham Namah' without lip movement and with dedication to gain knowledge or wisdom from ‘Upadhyae Parmeshthi’

Relax and Join your hand in 'Prarthana Mudra'.

BENEFITS

CHANTING OF MANTRA



Improves blood circulation.



Cure for cervical pain.



Improves concentration.



Improves eyesight.



Strengthens determination power.



Relaxation in wrist pain.



Remedy for frozen shoulder.





Repeat it 3 to 9 times.

Chant 'Om Arham Namah' without lip movement and feel that you’re receiving the blessings of ‘Sadhu Parmeshthi’. And bow down to all sages of the world.

BENEFITS

SAADHU MUDRA The souls which are dedicated for self-pursuits, and enriching themselves with all the best qualities. They are dedicated to purify the soul.

They control their senses and try to get detached from the world even after being the part of it. Selfcontrol is their biggest asset. Celibacy (shell) is their bed and forgiveness is their property /treasure.

METHOD Do it while sitting in Sukhasana or Ardh Padmasana or Padmasana or vajrasana. 

Stretch out your hands and join them.



Bend towards the ground.

Try to touch your hands and forehead on the ground.



Activates the mind



Cures ailments of stomach.

 Do breathe out when stretching and bending.



Keep the mind calm and controls the anger.



Relax and join yours hands in Prarthna Mudra 

DURATION Can be done from 30 seconds to 5 minutes.

Increase the time period gradually according to own strength.

METHOD OF BREATHING 

It can be done with normal breathing.

 Develops humbleness/politeness. Helps to get over ego. 

Enhances positive thoughts.



Helps keep backbone straight and flexible.

Reduces extra fat especially near stomach area. 

These are five mudras which will help you feel energetic and active and improve your concentration. Do them regularly.

For maximum benefits bend while exhaling.

Hold your breath while in the mudra. 

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Panch Mudra For PEACE

Panch Mudra Impact Entry point of divine enegeries Spiritual Evalution Brain, spine get strengthen Maintain equillibrium of the body and soul

Purify thoughts and emotions centre for higher creativity Controls throat oesophogas, larynx trachea, lamphatic system, respiratory system trigger you to take initiative

body centre controls all physical activities heals colon, small intestine, pelvic muscles B.P, kidneys, pancrease, adrenal glands

Centre for worldly creations Reproductive system Urinary system.

Energies needs to be conserved to attain physical and spiritual health

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Centre for intutions and purify will controls pitutary and pineal gland and entire endrocrine system controls all facial organs increase concentration.

Responsible for higher emotions like love, peace, forgiveness, harmony etc. heals lungs, heart, boost immunity relax & destress the entire system

Instinct for self survival Blood, bones, muscles, skin, skeletal system, circulatory system, height growth for kids.

Anger Management • Muni Shri Pranamya Sagar ji

H«$moY H$m ñd^md OmZ| g~go nhbo H«$moY H$mo OmZmo {H$ H«$moY H$aZo na h_| hmoVm Š¶m h¡?

H«$moY H$aZo na ì¶{º$ AnZo Amn _| Zht ah nmVm h¡& AnZo Amn _| ahZm gmdYmZr h¡, awareness h¡& AnZo _| ahoJm Vmo kmZ _| ahoJm& kmZ H$m _Vb~ h¡ {H$ dh MoVZ (counscious) h¡& O¡go hr H«$moY H$m Jw~ma Am¶m {H$ kmZ J¶m, ~moY J¶m& ~moY H$m OmZm Am¡a H«$moY H$m AmZm EH$ gmW hr hmoVm h¡& Xmo {damoYr MrO| EH$ gmW Zht ah gH$Vr h¢& O¡go àH$me J¶m A§YH$ma Am¶m& A§YH$ma J¶m àH$me Am¶m& Vmo O~ ^r H«$moY Am¶o Vmo g_PZm A§YH$ma N>m¶m& {X_mJ H$m â¶yO C‹S> J¶m& O~ VH$ H«$moY Zht Wm em§{V Wr, kmZ Wm, AnZo Amn _| Wm, àH$me Wm& g~ Hw$N> Cg àH$me _| ghr ghr {XIVm h¡& A§YH$ma _| {XIZo H$m gdmb hr Zht CR>Vm& bJVm h¡ _wPo A§YH$ma _| kmZ ahm h¡ na dh kmZ, dh ~moY AÝYH$ma H$m h¡& ñd¶§ H$m Zht h¡& ñd¶§ OmZmo {H$ Vw_ Š¶m hmo? EH$ KZm A§YH$ma ¶m AZ§V H$mo XoIZo OmZZo H$s g§^mdZm H$m {Xì¶ àH$me& Vmo ñnï> hmoVm h¡ {H$ H«$moY _| ~moY Zht ahVm& ~moY ahVm h¡ Vmo H«$moY H$m& ~moY ñd¶§ H$m Zht ahVm h¡& Vy ñd¶§ H«$moY go nao h¡& H«$moY AnZm ñd^md (nature) h¡ ¶m Zht, ¶h OmZZo H$s H$mo{ee H$amo& ¶{X nature hmoJm Vmo ~hþV Xoa ahoJm, OrdZ ^a ahoJm, OÝ_-OÝ_ VH$ ahoJm Am¡a ¶{X {dH$ma hmoJm Vmo H$^r-H$^r AmEJm& O~-O~ AmEJm g~ ÜdñV H$a Om¶oJm& O§Jb AnZr OJh g{X¶m| VH$ I‹S>m ah gH$Vm h¡, gy¶© AnZr J{V go g{X¶m| go Mbm Am ahm h¡, nmZr ñd^md go erVb Am¡a Vab ~Zm ahVm h¡& {H$VZo hr g_¶ VH$, g{X¶m| VH$ ¶o àH¥${V H$s MrO| Eogr hr MbVr

ahVr h¢& ¶{X H$^r {~Jm‹S> hmoVm h¡ Vmo CgH$m {dH$ma hr h¡& {dH$ma h_oem Zht, ñd^md h_oem ahVm h¡& O§Jb OboJm Vmo AmJ bJoJr& h_oem bJr Zht ahoJr& bJoJr Am¡a ~wP OmEJr& gy¶© J{V_mZ ahoJm, àH$me XoJm Am¡a H$^r amhþ CgHo$ gm_Zo AmEJm& gy¶© Yy{_b hmo Om¶oJm& {dœ _| AÝYH$ma N>m Om¶oJm& na {H$VZr Xoa? {dH$ma Wmo‹S>r Xoa ahVm h¡& gy¶© J«hU Hw$N> K§Q>m| _| Mbm Om¶oJm& hdm ~hVr ahVr h¡& nH$‹S> H$a aImoJo Vmo J_© hmo OmEJr& na O¡go hr _wº$ hmoJr, ~hoJr Am¡a erVb H$a XoJr& Ob H$mo AmJ go J_© H$amoJo, J_© hmo Om¶oJm, Wmo‹S>r Xoa ~mX nwZ… erVb hmoJm& ñd^md _| hr ha nXmW© (substance) ahoJm& Vmo g_P bmo {H$ H«$moY O~ AmVm h¡, AmJ H$s Vah g~ Hw$N> Wmo‹S>r Xoa _| Obm XoJm& {dH$mam| go ^a XoJm& A§YH$ma {X_mJ _| hmoJm, kmZ/ ~moY Mbm Om¶oJm& _Vb~ AmX_r Cg g_¶ AmX_r Zht AmJ hmoJm& ~moY eyݶ, {ddoH$hrZ, EH$ Agä¶ _Zwî¶& {H$VZm hr n‹T>m {bIm hmo, high qualified, reputed person hmo na O¡go hr H$ht ^r, {H$gr ^r g_¶ _| Jwñgm H$aoJm, {M„mEJm, C~boJm, bmoJ Cgo A{e{jV Agä¶ hr H$h|Jo& Agä¶Vm h_mao A§Xa {N>nr h¡& Bg Agä¶Vm H$mo Xÿa H$aZm hr _mZd Om{V H$s EH$ àH$me_¶ ZB© gw~h hmoJr& Bg Agä¶Vm go ~MZo Ho$ Cnm¶ H$aZm ~hþV µOê$ar h¡& Cƒ ñVar¶ {ejm _| ^r Bg A{ejm, Agä¶Vm go {ZnQ>Zo H$m H$moB© CnmE Zht h¡& V^r Vmo ~‹S>o-~‹S>o S>m°ŠQ>a, H$boŠQ>a, {S>J«r hmoëS>a g~Ho$ Ka _| XoImo, n[adma _| XoImo, g~ OJh AmJ bJr h¡& Bgr H«$moY H$r XmdmZb ha ì¶{º$ Ho$ öX¶ H$mo Obm ahr h¡& AmË_h˶m, _S>©a, PJS>o, {ddmX, H$moQ>©, H$Mhar, qhgm, CÎmoOZm ¶o g^r Bgr H«$moY H$s AmJ H$s bnQ>o h¢& ¶hr H«$moY H$m ñd^md h¡ {H$ dh AmX_r H$mo AmX_r Zht e¡VmZ ~Zm XoVm h¡& kmZeyݶ ~Zm XoVm h¡&

19

H«$moY _| AmX_r H$aVm Š¶m h¡?

H«$moY AmZo na AmX_r VrZ Vah go Cggo {ZnQ>Vm h¡  H«$moY AmZo na H«$mo{YV hmoH$a AmJ ~~ybm hmo OmVm h¡&  H«$moY H$mo X~mH$a ah OmVm h¡&  H«$moY H$mo H$a ^r Zht nmVm, X~m ^r Zht nmVm, ~‹S>~‹S>mVm gm ah OmVm h¡& BZ VrZm| hr pñW{V¶m| _| AmX_r AnZm ZwŠgmZ H$aVm h¡& H«$moY Ho$ Bg h_bo _| dh AnZr AmJ ¶m Vmo Xÿgao na \$|H$Vm h¡ ¶m {\$a Cgo X~mH$a IwX H$mo ObmVm h¡& AmJ Vmo AmJ h¡, Xÿgao na \$|H$moJo Vmo CgH$mo Obm¶oJr, IwX AnZo A§Xa X~mH$a aImoJo Vmo ñd¶§ H$mo Obm¶oJr& XmoZm| hr Va\$$ go ZwH$gmZ h¡& EH$ _| Ho$db ñd¶§ H$m h¡, EH$ _| ñd¶§ H$m Am¡a Xÿgao XmoZm| H$m h¡& Omo bmoJ H«$moY H$mo H$aHo$ em§V hmo OmVo h¢ do ^r ¶o Z g_P| {H$ AÀN>m h¡, h_Zo H«$moY H$m X_Z Zht {H$¶m, h_Zo H«$moY H$mo X~m¶m Zht& H«$moY H$s AmJ AnZo ^rVa Zht aIr, Cggo h_mam H$moB© ZwH$gmZ Zht& Š¶m|{H$ ~hþV go Xme©{ZH$ n‹T>o {bIo bmoJ g_PmVo h¢ {H$ H«$moY Am¶o Vmo Cgo amoH$Zm Zht Mm{hE, CgH$m X_Z ~hþV KmVH$ h¡, Bg{bE dh EH$ D$Om© H$m àdmh h¡ Cgo amoHo$ {~Zm OmZo XoZm Mm{hE& Eogm AmX_r ^r H$^r ^r H«$moY go _wº$ Zht hmo gH$Vm h¡& H«$moY H$m ~mê$X AWmh h¡& {MÎm _| ~hþV-~hþV _gmbm bJm h¡&

eÌw go {_boJm& CgH$s qZXm H$aoJm& _m¡H$m Vbme H$aoJm& ~wam {H$gr H$m H$a nm¶m Vmo H$a XoJm, Zht H$a nm¶m Vmo ^rVa hr ^rVa X~r H«$moY H$s AmJ _| gwbJVm ahoJm Am¡a ~‹S>-~‹S> H$aVm ahoJm& H$^r gm_Zo H$^r nrN>o nrN>o&

AmAmo H«$moY H$s AmJ ~wPmE± H«$moY H$s AmJ ~wPmZm ~‹S>m AmgmZ h¡& Amn V¡¶ma ah| CZ AMyH$ Cnm¶m| H$mo H$aZo Ho$ {bE {OZHo$ n[aUm_ 100% AmVo h¢ Am¡a g\$b h¢& H«$moY ^r AnZo ^rVa h¡ Am¡a kmZ ^r AnZo ^rVa h¡& EH$ ~mV Am¡a g_P b| {H$ kmZ Ho$ gmW hr H«$moY h¡& {Og ñWmZ na kmZ Cgr ñWmZ na H«$moY h¡& CÝht point na H«$moY h¡ CÝht point na kmZ h¡& EH$ gmW layer Ho$ ê$n _| gXm kmZ Am¡a H«$moY gmW h¢& O¡go hr H«$moY AmVm h¡ Vmo h_| _hgyg hmoVm h¡ [H$ H«$moY EH$ ~mê$X H$s Vah h_mao ^rVa ^am h¡& Eogm {dMma {Og_| H«$moY AmE, dh {dMma EH$ ~_ h¡& Cg ~_ H$mo \$mo‹S>Zo go nhbo ¶{X CgH$s ny±N> H$mo Jrbm H$a {X¶m Om¶ Vmo {H$VZm hr ~mê$X ^am {dñ\$moQ>H$ dmbm ~_ Š¶m| Z hmo, dh dhr± \w$ñg hmo Om¶oJm& AnZo EH$-EH$ {dMma H$mo Cg ~_ H$s ny±N> H$s Vah ¶{X h_ R>§S>m H$a X| Vmo H«$moY H$m gmam ~mê$X ñdV… Zï> hmo Om¶oJm& AmB¶o Bg H«$moY H$mo {Z¶§{ÌV H$aZo H$s gmYZm H$a|&

Is anger inherent to us?

If anger is a part of our nature, then it'll last for long, for whole life and even beyond. If not then it can be frequent, but not consistent, however, it would always be destructive. For trees remain standing at their places for centuries, water in form of rivers and oceans is flowing from centuries, since this is natural to them, they continue to exist as this forever. Every substance is bound to remain in its nature. {OVZm ObVm h¡ Cggo H$B© JwZm Vwa§V BH$Æ>m hmo OmVm h¡& Bg{bE H«$moY H$s AmJ \$|H$Vo-\$|H$Vo ^r H$^r g_má Zht hmoJr& ¶h nhcr Vah Ho$ AmX_r Ho$ {bE OmZZm& Xÿgar Vah H$m AmX_r Omo H«$moY X~mVm h¡ CgHo$ n[aUm_ ^r A{hVH$mar hmoVo h¢& H$maU {H$ CgH$m H«$moY ^rVa ^rVa àoea Hw$H$a H$s ^mn H$s Vah BH$Ç>m hmoVm ahVm h¡ Am¡a {\$$a AMmZH$ go \y$Q> n‹S>Vm h¡ Vmo g~ Hw$N> {dÜd§g H$a XoVm h¡& Eogm H«$moY AnZo ~ƒm|, AnZr nËZr, AnZr ~hZ, AnZo _m± ~mn, AnZo {ejH$, Jwé, gJo gå~ÝYr {H$gr H$m ^r h˶mam ~Zm gH$Vm h¡& ~mX _| AmË_KmVr XñVmdoO H$s Vah ñd¶§ ^r AnZm KmV H$am boVm h¡& Vrgar Vah H$m AmX_r ^r H«$moY _wº$ Zht hmoVm h¡& _m¡H$m nañV hmoH$a dh XoIVm h¡ {H$ ¶{X gm_Zo dmbm ì¶{º$ Xþ~©b h¡ Vmo H«$moY H$aoJm Am¡a ¶{X ~bdmZ h¡ Vmo g§^b Om¶oJm& ~mX _| CgHo$ 20

H«$moY H$m {dnarV VÎd j_m h¡& j_m ¶m{Z Xÿgao Ho$ à{V ~wam ^md Zht& {Xb go {H$gr H$mo ~wam Zht g_PZm& j_m Ho$ gmW em§{V Adí¶ h¡& Vmo H«$moY H$mo OrVZo H$m àW_ Am¡a dmñV{dH$ R>mog Cnm¶ h¡ j_m^md _| ahZm& em§V ^md H$mo _hgyg H$aZm& em§V ^md _| ahZo na hr j_m H$s AZw^y{V hmoJr& j_m Am¡a em§{V H$m ¶{X h_ bú¶ boVo h¢ Vmo h_| kmZ go hr g~ Hw$N> {_b Om¶oJm& kmZ hr g~go CËH¥$ï> dñVw h¡&  H«$moY Ho$ Xþîn[aUm_ ܶmZ aImo  ~mobZo go nhbo gmoMmo  O~ Vw_ em§V hmo V~ AnZm H«$moY 춺$ H$amo  ¶moJmä¶mg H$amo

H«$moY Ho$ Xþîn[aUm_ H«$moY Ho$ Xþîn[aUm_, H«$moY Ho$ ñd^md H$mo g_PH$a ܶmZ _| aI gH$Vo hmo& H«$moY H$s AmXV {N>nr Zht ahVr h¡& H$ht Z H$ht AmnHo$ ì¶dhma _| 춺$ hmo OmVr h¡& ~hþV go bmoJ AnZo H$mo g_PXma g_PVo hþE H«$moYr ^r ~Zo ahVo h¢ Am¡a em§{V H$m ZmQ>H$ ^r H$aVo h¢& AnZo Ka _|, n[adma OZm| go H«$moY H$aVo h¢ Am¡a ~hma em§{V H$m ZmQ>H$& j_m^md go noe AmZo H$s H$mo{ee H$aVo h¢& Eogo bmoJm| H$m ^r H«$moY OëXr hr g~Ho$ gm_Zo Am OmVm h¡& H«$moY AmZo na {H$¶m J¶m ì¶dhma {N>n Zht gH$Vm h¡& Am±Im| go H«$moY 춺$ hmo OmVm h¡& ~mV H$aVo-H$aVo AmnH$s ZmH$ Ho$ ZWwZo \y$b OmVo h¢ Omo ~Vm XoVo h¢ {H$ Amn H«$moYr ñd^md Ho$ h¢& H«$moY H$m g~go ~‹S>m Xþîn[aUm_ h¡ - H«$moY go ào_ Zï> hmo OmVm h¡& H$hm ^r h¡ - H«$moYmV² àr{V… {dZme… AWm©V² H«$moY go Amngr àr{V / ào_ H$m A^md hmoVm OmVm h¡& H«$moY Ho$ Bg Xþîn[aUm_ H$mo ¶mX aI|& Amn {Og {H$gr go ^r H«$moY H$a|Jo AmnH$s CgHo$ à{V Am¡a Xÿgao ì¶{º$ H$s AmnHo$ à{V àr{V Zï> hmo OmEJr& Mmho AmnH$m AnZm hr ~oQ>m Š¶m| Z hmo? AmnH$s AnZr ào{_H$m ¶m nËZr hr Š¶m| Z hmo? {Ogna ^r H«$moY H$amoJo dh ^rVa hr ^rVa AmnHo$ à{V nhbo O¡gm ào_^md Imo XoJm& ¶h à{H«$¶m Yrao-Yrao MbVr h¡& AmnHo$ H«$moY go Xÿgao ì¶{º$ H$m AmnHo$ à{V Omo AmXa h¡ dh ^r H$_ hmo OmVm h¡& gm_Zo dmbm Hw$N> hX VH$ AmnHo$ H«$moY H$mo ghZ H$a gH$Vm h¡& ܶmZ aIZm Á¶mXm {XZ Zht ghoJm& H$^r AmnH$mo dh Am±I {XIm gH$Vm h¡, hmW CR>m gH$Vm h¡, AmnH$mo AneãX, ~wam-^bm H$hH$a ^r ¶h ~Vm gH$Vm h¡ {H$ A~ Amn g§^b OmAmo AmnHo$ à{V h_mam AmXa/ ào_ A~ g_má hmoZo H$mo hmo& H«$moY Ho$ Bg Xþîn[aUm_ H$mo ܶmZ _| aIH$a H«$moY Z H$aZo H$m AmnH$m Omo g§H$ën hmoJm dhr g~go ~‹S>m H$m¶© hmoJm& ¶hr H«$moY go ~MZo H$m g~go àW_ Am¡a gmW©H$ H$X_ h¡&

~mobZo go nhbo gmoM| H«$moY AmZo na h_ Hw$N> ^r ~mobZo H$s VmH$V {XImVo h¢& Hw$N> ^r ~mobZm ghr g_PVo h¢& h_mar ~w{Õ na N>m¶m hþAm H«$moY H$hVm h¡ {H$ S>amo _V, ~mob Xmo& Hw$N> Zht hmoJm, Š¶m H$a boJm? Á¶mXm Mwn ahZm H$m¶aVm h¡& Zht ~mobZo go dh ga M‹T>Vm OmVm h¡& Z OmZo {H$VZo Eogo {dMma AmnHo$ _Z H$mo H«$moY Ho$ {bE CH$gm¶|Jo& na Amn AnZo ~mobZo na {Z¶§ÌU nm {bE Vmo AmnHo$ _wI go AÀN>o, gab, _Ywa eãX hr {ZH$mb|Jo& ¶Ú{n H$^r-H$^ma {H$gr XþO©Z Ho$ à{V, A˶§V Xþï> ì¶{º$ Ho$ à{V (Omo ha amoO AmnH$mo naoemZ H$aVm h¡) g_PXmar go {H$¶m J¶m AmnH$m Xþd©MZ H$m ì¶dhma ^r CgH$mo h_oem Ho$ {bE amoH$ gH$Vm h¡& naÝVw ¶h ~hþV H$_ hmoVm h¡& H$^r-H$^ma hmoJm Vmo AmnH$m H«$moY ^r gà¶moOZr¶, gmoXo{eH$ AWm©V² gmW©H$ hmoJm& Bg{bE H$mo{ee H$a| {H$ AmnH$m dMZ ì¶dhma Ka _|, n[adma _|, g_mO _| H$mo_b, _Yw Am¡a Y¡¶© Ho$ gmW hmo& ¶hr dMZ-ì¶dhma (~mobZm MmbZm) AmnH$s {ejm {H$ ¶mo½¶Vm / AmnH$s ^rVar µH$m~{b¶V H$mo ~VmVm h¡& Bg{bE Xÿgam gmW©H$ Cnm¶ h¡ AÀN>m ~mobZm, gmoM g_P H$a ~mobZm& {H$VZm hr ~‹S>m gM Š¶m| Z hmo?

Amn Cgo H«$moY go Zm ~mob|, ào_ go ~mob|& AmnH$mo Eogm bJ gH$Vm

h¡ {H$ H«$moY _| AmnH$s ~mV H$m à^md Á¶mXm n‹S>oJm, bå~o g_¶ VH$ ahoJm, na ¶h AmnH$s ^yb h¡& AnZr Bg ^yb H$mo gwYma|& bå~o g_¶ VH$ Am¡a ñWmB© à^md h_oem embrZ-em§V dMZm| H$m hr hmoVm h¡& ¶h V϶ ¶m Vmo Amn h_mao AZw^d go grI b| ¶m {\$a AnZo AZw^d go grIZo _| ~hþV gm dµŠV ~oH$ma H$aHo$ grI|& AmnH$mo EH$ Z EH$ {XZ ¶h µOê$a AZw^yV hmoJm&

O~ Vw_ em§V hmo V~ AnZm H«$moY 춺$ H$amo ¶h Š¶m ~mV hþB©? hm± g_Pmo! O~ Vw_ em§V hmo V~ gmoMmo {H$ _| Cgna H«$moY H$a ahm hÿ±& gmoMmo! Š¶m _oam ¶h H«$moY H$aZm ~m{Od h¡, Š¶m Bggo Hw$N> bm^ hmoJm? Š¶m h_mam expression Cg na C{MV hmoJm, g~H$mo XoIZo _| AÀN>m bJoJm? B˶m{X {dMma em§{V go H$a|& {\$a ^r H«$moY Am¶o Vmo H$_am ~§X H$a|& AnZm V{H$¶m CR>m¶| Am¡a gmam Jwñgm V{H$¶m na [ZH$mc H$a R>§S>o hmo OmE±& gmoMb| AmnZo AÀN>m H$a {b¶m {H$ AMoVZ Ho$ D$na AmnZo H«$moY {H$¶m, ¶h dmng H$moB© à{V{H«$¶m Zht XoJm& AmnH$m H«$moY {ZH$b Om¶oJm& Eogm H$aVo-H$aVo Amn AnZo H$mo Yrao-Yrao em§V H$a nmE§Jo& Eogm H$aZo go H$_ go H$_ BVZm hmoJm {H$ Amn H«$moY Ho$ à{V gOJ hm|Jo, AnZo gwYma H$s à{H«$¶m _| AnZm ¶moJXmZ Xo aho hm|Jo&

ܶmZmä¶mg AnZo H«$moY Ho$ g§ñH$mam| go XrK© H$mb VH$ _wº$ hmoZo Ho$ {bE ܶmZ Aä¶mg H$a|& ¶h ܶmZmä¶mg hr AmnH$mo kmZr ~ZmE aIoJm& H«$moY {H$ naVm| H$mo CVmaVm Mbm Om¶oJm Am¡a ^rVa go AØþV AZw^y{V, gwIX AZw^d AmnH$mo hmoJm&

Quick Tips  AnZr œm§gm| H$mo ~mha \$|H$|& ¶h _hgyg H$aVo hþE {H$ ¶h

_oao J§Xo {dMma, _oam H«$moY ~mha Om ahm h¡& Omoa-Omoa go {H$gr ^r AmgZ na ~¡R>o-~¡R>o 5 {_ZQ> œmgm| H$mo ~mha \$|H$Vo ah|  œmg gm_mݶ ~ZmH$a › Ahª Z_… H$m Omoa go bå~m Jham CMmaU 10-12 ~ma H$a|&  ܶmZ _| ~¡R>H$a AnZr œmgm| H$r {JZVr H$a|& œmg boZm Am¡a N>mo‹S>Zm EH$ œmgmoÀN>dmg h¡& Eogo 54 œmgmoÀN>dmg {JZ|&  nm±M _wÐmAm| H$m Aä¶mg H$a|&  EH$ àmW©Zm H$a|&  _Z hr _Z g§H$ën H$a| - AmO _| H«$moY Zht H$ê$§Jm, AmO _oam g~Ho$ à{V ào_ ì¶mdhma hmoJm& _¢ AmO ~hþV Iwe hÿ±& Ahª j_mdmZ² Apñ_ Bg dmH$¶m H$mo 9 ~ma ~mob|&  A§V _| AnZr hWobr {Kg H$a, Am±I na aI| Am¡a VrZ ~ma › Ahª na_ em§{V… H$m CƒmaU H$aHo$ AnZo hmW H$mo Am±I, _mWm, õX¶ Am¡a nyao eara go ñne© H$a|& 21

Arham Remedy: Chronic Neck Pain

- Ruchi Jain

In today’s lifestyle and fast moving world stiff neck or neck pain is one major problem which almost all age-groups are facing, wheather a teenage student, an adult professional, a housewife or elderly people.

Usually this pain cost much more than just paying heavy fees to the docotor and physiotherapist. It also demands all the exertion to visit a physiotherapist clinic and eating harmful pain killers and much more. Here we are discussing servical causes for this pain and their simple remedies with minimum physical efforts and natural too.

Chronic neck pain: Several causes

 Muscular (spasm / M. F. S)  Joint pain  CRPS (complex regional pain)  PIVD (Prolapsed inter vertebral disc)  Hormonal (diabitic mononeurppathy) Many more common causes may be there like sitting for long in a wrong posture which leads to damage in spine.

Remedies: Five mudras have been designed to heal our physical as well as spiritual body.

Mudras:

spine is a perfect aligned channel for the disentanglement of all the meridians, tissues, veins and muscles, hence seeing them with the fresh cosmic energy and flush out all the toxins out of it, therefore increasing blood supply to the particular area.  Acharya Mudra (refer page): It is a backward movement of neck and shoulder in a special posture which compresses cervical and thorex region of the spine and the vibrations produced out of the chanting, strengthens and detoxify the tissues and muscles around. Also the yellow color produced out of the prayer fixes the vertebrates to their correct postures.

Massage your big toe in upwards direction using some natural oil, specially press the joint between toe and foot 

Arihant Mudra, Acharya Mudra (specifically).

 Refrain from cold water/ drinks refrigerated food, sour food

 It is advisable to do all five mudras everytime but can do these mudras for a longer span to relieve your neck pain

 Always use think pillow to keep head & neck aligned

Arihant Mudra (refer to Panch Mudra article): It stretches the entire spine upwards and strengthens your navel which takes care of your entire physical body. The energy generated by the mantra chanting act as a divine cleanser for the entire spine, especially head and neck area. The straightened 

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 Avoid sitting in bend neck posture or incorrect posture for long. Always prefer small breaks in between.

Last and foremost practise Arham Dhyan Yog for a minimum of 15 minutes daily. 

Is connecting to oneself so difficult?  Nayan Jain It was a long night of hot Delhi summers. Bored of routine office home-work, I was browsing the TED videos to freshen up myself. It was then I hit across a motivational video by Dandapani ji. He gave a very effective talk on the complex topic like how to train your mind or concentrate. The thought provoking question which he asked changed my life - when did you get a formal class or tution on how to focus? Yet each of us is expected to focus; focus on office work, studies, business etc. A seemingly innocuous question, possible as simple as Netwon’s epic question - why do apples fall down? I has just turned 38 then and the question sent chill across the spine.

With more than half of my life spent, I have not even tried to learn what requires most focus - focus itself.

The video continued and introduced Meditation as a tool to help in concentrating, in connecting to oneself. It evoked an unsatisfiable quest to understand more and eventually lead me to begin the Arham journey .

The video shattered a lot of my preconceived notions. Most of us believe that :  meditation is something which is not for everyone. Its specifically for yogis.  meditation a nice todo activity for next company outing  meditation requires a serene hillock or a natural scenic But what I found was, in reality, Meditation is like connecting to oneself. Listening to your inner thoughts and then letting them pass away. Be with yourself. Be an observer. Due to preconceived notions like above, we tend to make it look tough, we want to avoid it. Let me ask some simple questions: Is it easier to have a conversation between 1000 people and 10 people? Answer is of course 10 people.

Is it easier to have a conversation with 2 people or with 10 people? Again its a no-brainer and answer

is 2 people.

Is it easy to strike a conversation between two people or just one (you). And here is where most people shy away. Our fear of solitude may argue, how can a person converse with oneself? But the truth is that for conversation with oneself you do not need any additional medium. You can connect to yourself anywhere and anytime. It’s easy. Easier than talking to 2 people. Just have to do a little practise.

Some people might agree with me for the sake of proceeding to the next half of this article. And the next question is, though we agree it is a easy, but it requires distraction free environment. Let us consider this: Have you ever boarded a train when you and your colleague were running late. The moment you enter the station you have all ears for the announcement of the next train. You do not listen to the chaos being created there. Often you miss your friend’s voice also. On the other hand, if you had luxurious time, you and your friend would talk at length about the state of politics in India, without even noticing about the scores of departure announcements made.

This precisely is the state with meditation also, just that we mix up the two things and behave as if we are running late when in reality we have ample time. This makes us listen all announcements unnecessarily. Key here is to stop acting in haste and stop listening to unnecessary announcements.

A very practical key for the same as suggested by my colleague at Team Arham is: “plug-in your headphones if you want to plug-in yourself and shut down your eyes”.

There is absolutely no requirement of “anyone or anything else” if you want to connect to yourself.

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Know With Devotion • Muni Shri Pranamya Sagar Ji

R

eal happiness and prosperity lie in the act of devotion. Sometimes we want happiness by fulfilling our wishes, by collecting things, by detaching ourselves from materialistic things, and by either yoga or pranayama. All these methods, however, are not complete until we know the real nature of oneself, matter, relationships, birth, death, and the world.

So the first step is to know everything with devotion. If you know something, but you don’t have faith in it, it will be lost in an adverse situation. So, first know the nature of oneself; it is called Atman. A jiva is a substance with full consciousness. The other name of oneself is chaitanya; this substance can never be destroyed by any process, nor be generated by any god. So we are atman, and atman lives from beginningless time to endless time. Like atman, the outer matter is also immortal, but it changes from one form to other forms. Like energy changes forms, jiva also changes

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form; it changes forms by taking birth individually at different places. Even after that, the sense of attachment remains with us.

We are permanent, but relationships and materialistic things are temporary.

If you always want happiness and prosperity, first get true knowledge. We always want to keep all materialistic things with us. For this, we earn money, build buildings, create new products, want more relationships, name and fame.

It is clear that unhappiness is the state of mind seeking some object. The more desires we have, the more our mind is disturbed. This results in unhappiness. Our rishis and munis always stay in a happy state. They want nothing from the outer world. They experience knowledge that is related to their soul.

The article was published in SpeakingTree, Times of India on Jan 26, 2019. (https://www.speakingtree.in/article/know-withdevotion)

Here’s our journey ...

• Prashant Jain Prayer is speaking to the conscious and meditation is listening to the conscious Munishri Meditation has been in the roots of Jainism since eternity. It is the ONLY mechanism to liberate the soul and achieve The Moksha. It has been practiced of jain shraman for long but was inaccessible to the shravakas. By blessing of Muni Shri 108 Pranamya Sagar ji, a disciple of Sant Shiromani Acharya Shri 108 Vidyasagar ji, Arham Dhyan Yoga, a simplified form of Jain Meditation which is suitable for sharavaks was introduced in Mandsaur in year 2015. Guruji’s vision for global peace and focus on youth kept Arham Yoga apt for the new age generation which is more logic and arguments driven away from religious complexities.

In order to promote Arham Yoga for the benefits of the society and as a mechanism for global peace, Om Arham Social Welfare Foundation, was formed in year 2016 under the leadership of Shri Chinamay Kiyawat ji. The foundation is extensively working on spreading the Arham Way of life by taking initiatives like organizing

public shivirs, organizing specific shivirs for professionals, kids etc, promoting it in schools, preparing yoga teachers, digitalization of content (facebook, youtube and mobile app), doing scientific research on benefits of Meditation.

“Youth is the future. Meditation is the tool to connect to oneself and stay on righteous path” With its start in year 2015, in the city of Mandsaur, Arham Yoga saw its phenomenal success in providing benefits to the root level very early.

Besides the physical benefits like knee pain, diabetes, cervical etc, it helped in the emotional well being of individuals.

The figure on next page shows the timeline of Arham Yoga since 2015.Since its inception it has travelled across the globe, covered diverse demographics, available on various digital platforms and available in different packages for different set of people.Recent launch of the “Vidiy Sedhi Pasikkhan Sivir” aka Antarappa’s training shivir has been phenomenally successful and is helping people spread across geography to benefit from Arham Yoga.

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reprinted “Arham Yoga & Meditation for global peace” is the first official literature on Arham Yoga. It introduces t h e c o n c e p t o f A r h a m Yo g a , significance of “Arham” and the process including Color Therapy.

Arham Books

First published in 2015 and twice

Compiled by Shri Chinamay Kiyawat,

¶moJ {gÕm§V Ed§ gmYZm''

was published in

2017. It focuses on the basics of yoga and meditation including Pranayam, Asanas and their benefits. Detailed procedure on how to perform an asana including the breathe movement and mantra chanting is beautifully covered in the book.

Authored by Muni Shri Pranamya Sagar ji, the book ""Ahª ܶmZ ¶moJ Ah§ go Ahª H$s ¶mÌm'' is a comprehensive reference to Arham Yoga. It lays the foundation by clearing the concepts behind Arham Yoga with references to historical and religious texts. It contains the detailed procedure of Panch Mudra, Pranayam and other techniques for meditation. It also studies significance of meditation in context of today’s scientific enhancements including a research (using Aura photography) on benefits of Arham

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""Ahª

Research One of the objective of the foundation is to do scientific research in order to scientifically validate the benefits of Arham Dhyan Yoga and to bridge the gap with contemporary medicare.

Holistic approach towards well being including physical, emotional and spiritual well being is the core of the study across various demographics.

Recent research published in the book compared the energies and chakra alignment of people doing meditation using Aura Photography (Kirlian photography) before and after mediation.

Arham Temples Arham which signifies the liberated souls or Siddha is the final destination of this journey from Aham to Arham. We all should become Arham. The word “Arham� thus contains the power of all Siddha parmeshthi so far and those who would become Siddha in future. Arham Te m p l e o r A r h a m Ve d i i s t h e manifestation of this power and helps us visualize and connect with Arham easily.

First Arham Vedi was constructed in Mandsaur in year 2015. There is Arham temple now at Chandkhedi, Rajasthan.

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Modules As the saying goes “one size does not fit all�, with large diversity in the people around the globe with respect to age, sex, customs, emotional needs, social and financial status, physical needs etc, one module would not do justice to all of them instead there is a need for focused modules. Below are some of the modules developed in Arham Yoga so far:

INTRODUCTORY SHIVIR Introductory shivirs are usually open to public shivir of an hour duration often in auspicious presence of Muni Shri. It provides the basic flavour of Arham Lifestyle to the people introducing them to the benefits of meditation and concept of Arham Yoga and Meditation by practising Panch Mudra or Arham - Six Step process. Several large scale shivirs have been organized at Kota (over 4000 people), Bundi (over 2000 people), Rawatbhata, Shaktinagar, Vaishali, Dariya Ganj, Parsh Vihar to name a few.

2-3 FULL DAY SHIVIR

Full day shivirs are open to public shivirs, specifically designed to experience the complete Arham Lifestyle including daily routine, satvik food and multiple rounds of yoga and meditation. It contains specifically designed processes to understand emotions, human behaviour and happiness in society, in family, at work or in short in daily life. Typically these shivirs are for 100-500 people. Focus on complete lifestyle and specific modules help people in health, emotion and spiritual upliftment..

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3 DAYS MORNING SHIVIR

These open to public shivirs are like a powerpack or a refresher session for people who have attended the full day modules. Since due to time constraints specifically in urban circumstances it may not be feasible to find out full day time for people, the sessions in this module are performed in early morning. It is specifically designed for healthier lifestyle and has been the most popular module.

Professional Shivir Focus of the professional module is on individuals from the corporate world or service industry. It covers yoga and meditation appropriate for office lifestyle, busy schedule and demanding work which are a common thing nowadays. Specifically designed workshops which takes us from Dependent to Interdependent (or selfishness to self-existence - refer to box article Arham Paddhati). It is a unique blend of theory, practical and interactive sessions. Kayotsarg and Jaap-Meditations takes ones awareness and conscious to a newer level. It is a closed audience event and spans across two days.

For Kids

Module for kids was first run with the Naitik Shiksha Bal Bodh classes across NCR. It contains Panch Mudra and Om-Arham chanting. This module though started as a quick experimentation, is a huge success among kids and parents as it blends the teaching of jainism taught in Bal Bodh classes with the practical application of Yoga and Meditation.

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Vidiy Sedhi Shivir Vidiya Sedhi Shivir (also known as Antarappa’s pasikkhan shivir or Trainers shivir) is a closed group shivir. It is specifically designed for people who have the developed the right belief (Bhavappa) and are now interested in acquiring the right knowledge (Antarappa) and at the same time helping others by spreading Arham. This is like ""ñdna

àH$meH$'' one who is lightening himself as well as others. The trainers would be able to take sessions of basic modules in societies and local groups. The modules has direct sessions with Muni Shri. It has designed processes for trainers which focus on exhibiting empathy, listening, showing respect and executing with discipline. The module has a prescribed course material and all trainers has to pass the exam after a stipulated period.

For Students Arham Yoga has been taught in more than 20+ schools now and is a regular practise in many of them. Students have there own share of problems. At a very tender age they are exposed to stress, peer-pressure, expectations from parents etc. The focus of the Student module is to help students overcome negative emotions and live life positively. It also focus in increasing concentration and creativity.

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Unique Sessions: Jail Session/ Civil Lines: Police and prisoners are the centerstage in the crimes around and hence there is a different level of emotional stress, pain, grief, gilt when it comes to the life in jails and those of police people. With the grace of Muni Shri multiple such sessions have happened in jails where inmates did Arham Yoga and experienced peace.

Similar sessions have happened in Civil Lines, Rohtak where police people learnt to manage stress using Arham Yoga.

Nature Session A serene hillock with pockets of rock locked rain water all around, cool breeze flowing gently and you are on a journey within; with your eyes closed and guided by divine voice of Muni Shri. People of Bijoliya experienced the above divine like meditation where Muni Shri took the individuals on a journey within. A once in a lifetime experience.

Allen Institute In the mecca of competitive exams of India, Kota, where the students are all geared up to crack the next big exam; the level of pressure each aspirant has unimaginable. Muni Shri gave tips for peace and how to manage exam and career stress. More than 1000 aspirants experienced Arham Yoga and learnt to be more focused and be in control of the situation.

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Arham Kendra

Digitalisation

Arham Yoga and Meditation centers and halls have been established at various places in order to continue the practice of Arham Yoga. These centers are operated by the local management of societies or associated trusts directly. First such center to come up was at Rawatbhata. Another center came up at Rewari.

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And the logo says ...

By Nidhi Jain

Ahª ¶moJ Ed§ ܶmZ Ho$ àVrH$ {MÝh H$m ahñ¶ Ahª ¶moJ d² ܶmZ H$m àVrH$ {MÝh AnZo Amn ‘| JmJa ‘| gmJa {H$ H$hmdV H$mo M[aVmW© H$aVm h¡& H¡$go? g~go ‘ܶ ‘| ~Zr AmH¥${V à˶oH$ Ord ‘| pñWV AZ§V e{º$ ñdén na‘ ewÕ AdñWm ¶m{Z {gÕ ñdén H$mo Xem©Vr h¡& AZ§V H$m àVrH$ h¡& "" ''AZ§V gwI {Ogo àmá H$aZo Ho$ {bE Ahª ܶmZ d ¶moJ CÎm‘ ‘mܶ‘ h¡& H$‘b Ho$ nwîn ‘| Xr J¶r nm±M n§Iw§{‹S>¶m± n#m na‘oð>r H$m àVrH$ h¡ Omo h‘| AnZo A§Xa pñWV ¶mo½¶Vm d² e{º$ H$m AZw^d H$admVo h¢& h‘mao XþIm| H$m {ZdmaU H$aVo h¢& BZHo$ nm±M a§J ܶmZ H$aVo dµŠV h‘mao {MÎm H$mo pñWa aIZo ‘| na‘ ghm¶H$ h¢& Bg nwîn H$mo Koao hþE Mm¡~rg Mma-n§IwS>r dmbo nwîn AZ§V MVwï>¶ (AZ§V Xe©Z, AZ§V kmZ, AZ§V gwI Am¡a AZ§V dr¶©) H$mo àmá Mm¡~rg VrWªH$am| H$m àVrH$ h¡& {OZHo$ ܶmZ ‘mÌ go h‘mao Xþï> H$‘© Zï> hmo OmVo h¢& AWm©V², Ahª ¶moJ H$s àVrH$ {MÝh H$mo XoIZo ‘mÌ go AmnHo$ ^mdm| ‘| {dew{Õ Am OmVr h¡& ew^ ܶmZ {H$ à{H«$¶m ewê$ hmo OmVr h¡& {Og àVrH$ {MÝh ‘| BVZm gma h¡ Vmo nyar à{H«$¶m {H$VZr AØþV hmoJr?

eyݶ H$mo öX¶ñW H$amo Vmo AZ§V {‘boJm

Arham Toons : Myth #1 : Meditation is NOT for children.

^«‘ 1 : ܶmZ ~ƒm| Ho$ {bE Zht hmoVm 35

Yanmaya - The Power Of Ignorance  Saurabh Jain We do face a lot of people and situations in our day to day life. It is not possible that every person we meet will have a positive approach all the time towards us. So it becomes important on how we deal with these negative situations.

Since as a social creation we are interdependent, the option that we can avoid people with unfair behaviour, is easily ruled out. There could be certain people who are always negative towards us and do not impact us much which we can safely avoid but for most other cases this is not an option. Most people are not eternally negative but react in that way at times and in situations.

In professional life they could be our bosses, seniors, colleagues or even juniors. We can not retort with the boss, scold our juniors, argue with seniors. Similarly at home, it could be the wife, husband, parents, children or siblings. There would be situations where we are neither able to resist not even register opposition.

One important tool the world believes in is to 'respect the perspectives'. Students might feel happy with the teacher whereas teacher might find the students non-cooperating. Suppliers might not be happy about the payments whereas buyers might be angry with the quality of delivery.So if we try to understand other person's view or situation we can develop better understanding and hence solutions. Often termed as developing empathy or being in other shoes. Even this would mean a dependency on others. Could there be something better?

Muni Shri in Arham Professional Shivir introduced the sutra by Acharya Pujyapad Maharaj:

“`Ý_`m Ñí`Vo ê$n§ VÞ OmZm[V gd©Wm& OmZÞ Ñí`Vo ê$n§ VV… Ho$Z ~«drå`h_²&& AWm©V - Omo ê$n h_| [XImB© Xo ahm h¡ dh AMoVZ h¡, dh Hw$N Zht OmZVm; OmZZo dmcr AmË_m H$m ñdén [XImB© Zht XoVm, Bg[cE _¢ [H$ggo ~mocy± Thus whatever is visible or perceivable is nonliving including sound, light, voice, human bodies

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etc and does not know anything. And the one who knows everything (the spirit) is not visible / perceivable hence who should I interact with or in other words I shall ignore.

This seemingly spiritual or to some may appear religious sutra, infact is a very practical sutra. It empowers one with self control and confidence. Once you start observing people and situations as if you are not part of it, you do not either love or hate them just ignore them, you would feel connected to yourself and more empowered to tackle such situations.

A caveat here is that while you are ignoring, you should focus on the spirit of ignoring and not the act of ignoring. For instance if there is an argument going with say your spouse on which you know the other person is wrong, if you choose to accept it and move ahead then other person might feel victory.

Another option is to ignore by neither arguing nor let the decision conclude. Later is not an option as here there is no ignorance but shades of arrogance.

Remember only 20% of communication happens with voice and rest 80% is via body language.

However if you do the former, intelligent people might think you are being mad or foolish. You are accepting wrong things. But at the very core you know that these victories and losses are temporary and does not matter much in longer run. If you continued that discussion then you might be dragged into an open war which never ends. In true sense that making fool yourself.

Muni Shri aptly put this as “H$^r H$^r h_| nmJc ^r ~ZmZm

Mm[hE Vm[H$ Xygao h_| nmJc Zm gH$|” OR “We should act as foolish sometimes in order for others not to make a fool of us” This article is based on the experience of the “Yanmaya Meditation” by Muni Shri taught in “Arham Professional Shivir”

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How could a mudra impact our lifestyle?

ANTARAPPAS Ruchi Jain Subji Mandi, Delhi

Parnika Jain Rohini, Delhi

Prateek Jain Saraswati Vihar, Delhi

Piyush Jain Prashant Vihar, Delhi

CA Mohit Jain Rewari, Haryana

Amit Kumar Jain Rohini, Delhi

Vipin Jain Daryaganj, Delhi

Anjali Jain Vasundhara, Gzb.

Shweta Jain Rohini, Delhi

Ajay Kumar Jain Rohini, Delhi

Ruchika Jain Pitampura, Delhi

Rekha Jain Pitampura, Delhi

Mithilesh Jain Tundla, U.P

Nitin Jain Krishna Nagar, Delhi

Rishabh Mittal Rohini, Delhi

Vinita Jain Prashant Vihar, Delhi

Satish Kumar Jain Prashant Vihar, Delhi

Dr. Preeti Jain Prashant Vihar, Delhi

Rishabh Jain Rohini, Delhi

Sanjay Jain Ferozepur, Punjab

Dr.Niketa P Shaha Baramati, Maharashtra

Sarita Jain Kasar Dr. Ujjwala Jain Gosavi Dr. Monika Shah Dr. Anup Jain Dongaonkar Dr. Abhay Dagade Nandarwar, Mah. Aurangabad, Mah. Mumbai, Mah. Jalna, Mah. Kopargaon, Mah.

Dr. Suhas Shah Mumbai, Mah.

Pradeep Kumar Jain Dr. Suresh Jain Paschim Vihar, Delhi Aurangabad, Mah.

Arun Khot Sangli, Mah.

Raosaheb Chougule Jaysinghpur, Mah.

Alka Jain Bangalore

Swati Mehta Pune, Maharashtra

Dr. Nirmala Kothari Pune, Maharashtra

Dr. Saroj Jain Jalna, Maharashtra

Pushpa Bainada Ji Agra, U.P.

Surekha Doshi Baramati, Mah.

Prabhawati Patil Jain Sangli, Maharashtra

Shobha Jain Kolhapur, Mah.

Deepika Jain Pune, Maharashtra

Raksha Kiyawat Mandsaur, M.P.

Dr. Niharika Jain Sagar, M.P.

Deepti Jain Rohini, Delhi

Shikha Kiyawat Mandsaur, M.P

Simple Sethi Mandsaur, M.P

Punit Jain Ferozepur, Punjab

Saloni Badjatya Mandsaur, M.P

Gunjan Jain Prashant Vihar, Delhi

Shrenik Patni Mandsaur, M.P

Babita Patni Mandsaur, M.P

Dr. Neeta Jain Indore, M.P

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Ujjawal Jain Nidhi Jain Krishan Ngr., Delhi Gurugram, Haryana

Arham

Activity Map

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Antarappa : Leaderboard 40

Most Consistent Antarappa

Anjali Jain

Ajay Kr Jain

Mithilesh Jain

Rekha Jain

Jain Mandir Vasundhara, Gzb.

Park, Rohini Sec-7 Jain Mandir, Rohini Sec-8

Bada Mandir, Tundla Chhota Mandir, Tundla

CP Block Mandir LP Block Society Park

Most Innovative Antarappa

Prabhavati Patil Jain

Dr. Niketa Shaha

CA Mohit Jain

Dr. Anup Dongaonkar

Garbh Sanskar Shivir, Bambavade

Shivir for Mataji, Kunthalgiri

Shivir in CA coaching Institute, Shimla

Shivir during Panchkalyanak, Jalna

Star Performer Antarappa Br Sanjay Jain

Dr. Niharika Jain

Shivir for 200 students in Abhinandan Model School, Ferozepur and for 300 students in Bhagwan Mahavir Jain School, Ferozepur

Shivir for 500 students in Saraswati Shishu Mandir, Garhakota Kids Pathshala, Jain Mandir, Sagar

Kids Favourite Antarappa

Parnika Jain

Raksha Kiyawat

Ruchika Jain

Simple Sethi

Vipin Jain

Ballabh Vihar Pathshala, M D Modren Junior High School

Kids Pathshala, Mandsaur

Kids Coaching, Pitampura

Kids Pathshala, Mandsaur

Jain Mahila Bal Ashram, Daryaganj, Delhi

Smile Meditation @ Bala Ashram, Dariya Ganj

Muni Shri gave us the blessing with “Smile Meditation” in this Shivir. Attended by over 150+ attendees on July 08 and 11, this was an introductory shivir by Muni Shri.

Aura Photography is used to measure the energy at various centers of the body or kendras. With help of Dr. Madhav Keerti ji who is the founder of Holistic Nature Cure & Yoga Research Foundation we conducted a research to measure the impact of meditation on the balance of energy on various kendras. Over 25 participants got their aura photographed one day before the meditation and just after meditation. Results were encouraging with 90% people observing positive balance.

Two Days Shivir @ Rohini

Organized on August 18 and 19, this was the first of its kind, two day Shivir in the National Capital Region. It was attended by over 600 participants across NCR from all walks of life. With flavours of the full Arham Lifestyle it made deeper impact on the urban lifestyle of the capital region. Organized under the mentorship of Shri Chinamay Kiyawat ji the shivir gave three fold benefits of the attendees - the yoga helped people for a healthier lifestyle and helped in finding remedies of various ailments like diabetes, arthritis, insomnia, hypertension etc. Power-packed sessions of processes for emotional well-being and meditation sessions by Muni Shri helped in the overall upliftment of attendees. Arham prayer “main hoon vo nahin jo tumhen dikh raha hoon” when recieted by Muni Shri brought a transcendental transformation all around the place

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Professional Shivir The maiden Professional Shivir was held on October 13, 14 in Sector 11, Rohini. It had 50 participants on an invite only basis from various demographics and professions. IT professionals topped the chart in terms of number of participants from a particular profession. Most attendees were aspiring for personal growth and managing stress. Set up in a workshop format, the shivir had specific focus on these needs of professionals. The Yanmaya Meditation taught them the Power Of Ignorance and helped destress. The workshop systematically, activity by activity, helped participants move from the Dependent state to interdependent state.

The Kayotsarg and Mantra-Jaap meditations by Muni Shri made the people literally cry and take a never-seen spiritual ride. Besides interactive question answer sessions helped clear basic doubts about the concepts, lifestyle, means of learning, relationships, emotional baggage etc.

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Taranga Shivir Held on December 29 and 30 in the Jain pilgrimage of Taranga ji, Gujarat the shivir was a delight for the pilgrims. There were about 100+ attendees. Shri Chinamay Kiyawat took the attendee to a never before experience. It was a unique combination of Bhakti and Yog. The management of the pilgrimage has announced that the local trainers would be trained in Arham Yoga in order to benefit the people visiting the place each passing day.

Gurukul & Valika Chhatravaas, Sanganer On Dec 24 and 25, two day shivir were conducted at “Shraman Sanskriti Sansthan”, Sanganer and “Sanghi ji valika chhatravaas”, Sanganer by Shri Chinamay Kiyawat ji. Focused on the young students these shivir helped in the mental and physical development of the students.It rejuvenated them with fresh energies and helped them improve concentration and focus. The Chairman and Principal were impressed with the ease with which Arham Yoga is able to connect the youth with the mediation stream. They promised to include a 20 minutes session in students daily routine.

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Bal Bodh Classes

Naitik Shiksha Samiti organises Bal Bodh classes for kids of all age across National Capital Region to teach them and increase awareness of basic principles of Jainism. In coordination with the Naitik Shiksha team and grace of Muni Shri, a kids module was executed along with the Bal Bodh shivirs. It included Panch Mudra and Om Arham Chanting. There were scores of classes organized over a period of two months. Teachers of Naitik Shiksha Sansthan took special coaching class to teach Arham Yoga. Introducing Yoga and Meditation to the kids at the tender age would ensure long term success in their life with increased concentration and healthy body.

Trainers Shivir

The maiden Vidiya Sedhi Shivir was organized on November 11 to 12 in Prashant Vihar in supervision of Shri Chinamay Kiyawat ji. It had 21 trainers who came from various North Indian states. Specially designed processes helped the trainers discover their behaviours in times of stress, conflicts or unwarranted situations and guided them how to exhibit empathy and be a good listener. Besides special meditations including the meditation by colored surround lights, As a stroke of luck Antarapps got special learning session from Muni Shri. Executed in a closed room dedicated workshop format it had theory classes, practical training sessions and an evaluation at the end.

The third shivir was organized on Dec 22 and 23 in Modal Town. It included people largely from central India.

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Vrati Swadhyay Shivir

Second “Vidiya Sedhi Pasikkhan Shivir” was held as part of the five day “Tyagi Vrati Swadhyay Sammelan” at Model Town on Dec 5 and 6. It was attended by the “vratigan” from Maharashtra. With deep knowledge of Jainism principles and leading from the front in terms of tyag and tapasya, the attendees were masters in their careers too. For instance there were practising doctors, naturopathic healers, advocates, business men, professors and social leaders.

Pt Ratanlal Beneraji also observed the shivir and gave his blessings for the cause. He felicitated the qualifying antarappas with the certificate and kit. The shivir was conducted by Shri Chinamay Kiyawat ji.

In his address Muni Shri inspired them to be like a lamp which not just lightens itself but also lightens everything around.

Meditation sessions and classes by Muni Shri were unforgettable moments and made each of the attendee reach an emotional and spiritual high.

Young JAINA Awards in Hastinapur by Br. Sanjay Bhaiya

All the young awardees and their parents practised Arham Yoga at the “All India Young Jaina Awards 2018” held in Hastinapur under the guidance of Br. Sanjay Bhaiya. It was heartening to see the young talent, who have assembled from different parts of the world, starting their journey of “Aham to Arham” in the auspicious temple hall. We wish these budding talents attain newer heights in their lives with yog and meditation and spread the word for the benefits of the mankind globally.

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Arham Yoga meets

Team Vidhyanjali at Khajuraho.

A session

by Smt Ruchi Jain Arham Yoga meets Team Vidhyanjali at Khajuraho. A session of was conducted at the annual meet of Vidhyanjali by Smt Ruchi Jain by the pool side at Clarks Inn hotel. The serene environment coupled with the Panch Mudra and Arham Prayer created a never forget experience for all attendees. It was a unique blend of Ahimsa products with internal and global peace. The sessions were also attended by the foreign tourists and they enjoyed it.

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Ahª ¶moJ {dH${gV H$aZo dmbo, h‘mao D$na H¥$nm H$aZo dmbo ‘w{Z lr àUå¶ gmJa Or H$mo ‘oam Z‘moñVw, ~hþV YݶdmX& Ah‘ go Ahª VH$ H$s ¶mÌm H$amZo dmbr ‘oar ideal ‘¡S>‘ S>m°ŠQ>a {Z‘©bm XrXr {OÝhm|Zo body clean H$aZo H$m, AmË‘m go bJo hþE H$‘m] H$s JÝX{J¶m± Xÿa H$aZo H$m, ܶmZ H$m {dH$mg H$aZo H$m Am¡a h‘mao D$na H¥$nm ~agmZo dmbr ‘¡S>‘ H$mo Iy~-Iy~ YݶdmX& O¡go hr ‘¡S>‘ Zo {X„r OmH$a àUå¶ gmJa Or ‘hmamO go Ahª ¶moJ Ho$ trainer ~ZZo H$m ~Vm¶m, d¡go hr ‘¢Zo youtube na XoIH$a Ahª ¶moJ H$aZm ewê$ H$a {X¶m& ‘oao ECG ~hþV Iam~ Am¶o Wo Am¡a ‘wPo 3 S>m°ŠQ>g© Zo E§{O¶moJ«m’$s H$aZo H$mo H$hm Wm& ‘¢Zo g§H$ën Ho$ gmW Ahª ¶moJ {H$¶m Am¡a ~mX ‘| O~ ‘¢Zo eco stress H$adm H$a XoIm Vmo Cg‘| ‘oao gmao reports {~ëHw$b normal AmE& ¶o g~ ‘oao Jwé àUå¶ gmJa Or H$s H¥$nm Am¡a Amerdm©X hr Wm, ‘¢ Yݶ hÿ± {H$ ‘wPo Eogr ‘¡S>‘ {Z‘©bm Or H$m gh¶moJ {‘bm h¡& h‘ eãXm| ‘| ^r ~¶m§ Zht H$a gH$Vo, BÝhm|Zo h‘| BVZm Hw$N> {X¶m h¡& A^r h‘| ~hþV nwéfmW© H$aZm h¡, V^r ‘¡S>‘ H$s ‘ohZV g’$b hmoJr& ‘¡S>‘ Zo 4 {XZ h‘| BVZm g‘¶ {X¶m CgHo$ {bE CZH$m ~hþV ~hþV YݶdmX& h‘ g~ ¶hr H$m‘Zm H$aVo h¢ {H$ ‘¡S>‘ H$m Amamo½¶ h‘oem ~Zm aho Am¡a h‘ VrZ Vm{b¶m| go BZH$m gå‘mZ H$aVo h¢& M§Mb ~§{R>¶m, nwUo, ‘hmamï´>

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Arham Prayers Mere mann mein..

Mere mann mein tere man mein sabke man mein ho, Vair naa hove pap naa hove bhav kshama ka ho |1| Mere mann mein tere man mein sabke man mein ho, Mera mangal tera mangal sabka mangal ho |2| Mere mann mein tere man mein sabke man mein ho, Mera jivan tera jivan sabka uttam ho |3| Mere mann mein tere man mein sabke man mein ho, Prabhu ke charno guru ke charno sabko sarna ho |4| Mere mann mein tere man mein sabke man mein ho, Tan nirmal man ho nirbhay bodhi samadhi ho |5| Mere mann mein tere man mein sabke man mein ho, Dukhiyara na koi hove mann jyotirmay ho |6| Do this prayer to seek blessings of the God and the calmness of the mind. We are filled with blessings.

Omo hmo gmo hmo..

Omo hmo gmo hmo, Omo h¡ gmo h¡& Omo hmo gmo hmo, Omo h¡ gmo h¡ h‘H$mo Š¶m, h‘H$mo Š¶m, h‘H$mo Š¶m?

OZ‘ gw{Z{üV, ‘aU gw{Z{üV H$‘m] H$m ’$b {‘bZm {Z{üV {’$a g§¶moJ-{d¶moJm| Ho$ jU K~amZo go Š¶m?

Omo hmo gmo........ na VwbZm go h±gZm amoZm, gwIr Xþ:Ir ¶o nb nb hmoZm MoVZ H$mo BZ j{UH$mAm| ‘|, AmpIa {‘bm Š¶m?

Omo hmo gmo........ nËZr, ~oQ>r,Xm¡bV ^mB©, H$‘© ’$bm| H$s h¡ naN>mB©& naN>mB© nH$‹S>Zo Xm¡‹S>o, Vmo nmEJm Š¶m?

Omo hmo gmo........

MoVZ H$m n[aUm‘ Zht Omo CZ ^mdm| go Š¶m&& ^md ‘wº$ H$a H$‘© ’$bm| go, ~Z gmjr bI kmZ ~bm| go Omo hmo gmo........

Letters : Arham Pro Shvir

By Prashant Jain

How to grow personally and professionally, how to lead a successful life, what is happiness about. These are the questions one does ponder in life, especially when one does achieve professional success on one hand and on the other hand finds he or she has grown distance between oneself /family / culture or society. Adds on to stress, time pressure, and eventually lifestyle diseases. Then the quest begins, where is peace, where is happiness, and the quest for meditation.

I was in pursuit of meditation for several years, and tried several western, east asian meditation techniques. I had the opportunity to experience the Arham meditation technique in 2014 at Kota Bijolia. The program was so enriching, that I found peace, and for a month I had sharpened my intuitive skills, I could get answers in my dreams on the pressing challenges that i had in my mind. I had three distinct dreams over a period of one month, wherein I could find answers to problems that i was facing during the day.

This was such a wonderful program, I committed myself with Maharajshri, and Team Arham, to make this program available for working professionals / educated persons. Finally in xx2018 Maharajshri gave us blessings and the first professional program was conducted. This was a great program, after having gone through several programs in premier institutes in India and international, I found the essence of personal and professional development is available right here in India, and virtually for free. This is a transformational program, wherein one could join the program on a saturday and come out on Sunday, and the person will never be same again. This is the power of the program, which gives you simple concepts; how a to find happiness, personal and professional success and realise full potential of life, and not only for themselves, but for society as well. I wish Team Arham all the best. If you know a professional or student, who is seeking a transformational program for personal and professional development, The Arham Yog Pro Shivir is a great two day transformation program. Strongly recommend.

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Arham Yoga' in City : I have experienced it...Have you?

Sometimes, things with lesser expectations bring a great impact in your life and same happened with me last weekend. Last weekend, I attended 2 days workshop 'Arham Yog for Professionals' for which I had not much expectations initially but the impact it created kept me overwhelmed later. Initially, I thought that this yoga workshop will be just like normal yoga classes which we used to do in our school days in which we do different breathing exercises.

So, with these thoughts in my mind, I went for workshop on 13th Oct. When I entered workshop hall, I did darshan of Jain Saint Muni Pranamya Sagar ji and got a sense of positivity around me. There were around 60-70 people in workshop at that time and all were unknown faces to me.

Workshop started and initially, some theory was explained related to Panch Indriya, Teen Bal, Aayu Karm and our soul(Chatainya Mahapran). Although, it was really good information about which I was not aware earlier but I don't know why, I was not getting much interest at that time.

After some time, we had quick break in which we got one Yoga kit having one kurta, one workbook, pen etc. We changed our dress and wore kurta given by organizers.After break, our true Arham Yoga journey started.

We had our first session in which we learned how to do Panch Mudraye based on our Namokar Mantra.

We started doing different breathing exercises with the chant of Om Arham Namah.

After this session, I started realizing that this workshop will not be like normal Yoga classes. This Arham Yoga is definitely an extended version of normal yoga in which we do 'Om Arham' enchant alongwith breathing exercises which increases your positive energy to the next level. But, this was just beginning and there were lot of things which I still need to explore.

After this, we had lunch break and then we had session in which Muni Shri gave us one sutra(Yen Maya) to solve all our problems related to Anger/Manage Stress/Relationship management. He said that sometimes, it is good to become MAD so that no one can make you MAD. Then, after having group activities,we did deep

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- Gaurav Jain

meditation and try to establish inner self connect. This refreshed me further and all unnecessary thoughts cleaned away from my memory.

Then, we took dinner before sunset and left for the day with a sense of relaxation and peace in mind.

Till now, it was truly a good experience for me but who knew that next day will be an extraordinary magical.

We need to reach out to workshop hall next day at 6 A.M. I reached there late. Muni Shri had already started the process of yoga. I quickly entered into room without disturbing others and saw everybody was laid down in corpse mode. I had no clue what was going on. Then, I just replicated what others were doing. I went into sleeping position and closed my eyes and started listening what Muni Shri was instructing. And thus a divine journey started.

Muni Shri made us take our mind to the various parts of our body. As the process began, I was going deeper into myself and felt thoroughly relaxed and lighter. Muni Shri instructed us to take our attention to our foot, Nabhi, Hridaya, Kanth , Gyan Kendra, head, shoulders, hands one by one slowly and observe our all nerves/cells around that area.

Then, Muni Shri instructed us to feel like that our body and soul are separate entities.He made us feel like that our soul is leaving from our body like what will happen at our end time.

He let us travel through our Antim Yatra and sang one bhajan : Arihant Naam Satya Hai, Sidh Naam Satya hai I cant express that feeling in my words now but a sensation went into my complete body at that time. I started getting goosebumps all over body. I really felt like that I am dead now and my soul is leaving me now.

I was feeling very light and refreshed at that time.

Then, Muni Shri told us to slowly move our toes and hands. And believe me, for some seconds, I was not even able to move them. And then, after some time, we came back to our normal position. There was a divine peace everywhere. And I was just speechless at that time.

Then, Muni Shri explained us about theory aspect of activity. This activity is called Karyotsarg.

This is long way of doing Karyotsarg. Other way of

doing Karyotsarg in less time is 27 times Shwasochwash.

After this, we had quick breakfast break and then we did another Arham Mantra session.

In this session, Muni Shri let us enchant Arham Mantra 108 times and let us feel that different letters of Mantra are present in our Nabhi, Hridya, Kanth and Gyan Kendra.

I started enchanting this mantra and believe me, after some time, due to this powerful melodious version of mantra, I started moving slowly automatically. My head was just moving with mantra flow. After that, Muni Shri again recited one bhajan and I don't know why, tears were started coming automatically from eyes. I have not remembered the exact lyrics of bhajan but the sense was that I dont need anyone in this world if I will get place in Your(GOD) charan.

Whatever negativity was present in my body, that

Being a trainer _moj _mJ© ñd[hV H$r Amoa AJ«ga H$amZo dmcm _mJ© h¡ na[hV ñd_od hr Cg_| hmoVm Mcm OmVm h¡& nwéfmW© nhco ñd[hV Ho$ [cE hr H$aZm hmoVm h¡& Ahª Ü`mZ Ed§ `moJ H$m AZw^d ^r Bgr na AmYm[aV h¡& _w[Z lr Ho$ Ûmam Ahª `moJ Ho$ Trainer ~ZmE JE Am¡a EH$ Trainer ~ZH$a _oao A§Xa JµO~ H$m AmË_[dœmg Am`m [H$ _w[Z lr Zo h_| Xygamo§ Ho$ Xw…I XX© H$mo Xya H$aZo H$r Xdm ~Vm Xr& AmO EH$ doctor H$mo AnZo patient Ho$ RrH$ hmoZo na em`X CVZr Iwer Zht hmoVr hmoJr [OVZr Iwer _wPo V~ hmoVr h¡ O~ _oao Ûmam [gImE JE cmoJ Iwe hmoH$a H$hVo h¢ [H$ CZH$m energy level ~µT> J`m `m CZH$mo cervical _| Amam_ Am J`m `m KwQ>Zmo§ H$m XX© RrH$ hmo J`m& Trainer ~ZZm AnZo Amn _| Eogm hr h¡ [H$ A~ AmnH$mo _w[Z lr H$m Amerdm©X ha nc [_c ahm h¡ Š`mo§[H$ CZHo$ ~VmE kmZ H$mo Amn AmJo cmoJmo§ _| ~m±Q> aho hmo& Ahª `moJ H$m trainer hmoZo go _wP_| H$B© Eogo JwUmo§ H$m [dH$mg hwAm Omo em`X _wP_| nhco Zht Wo, [H$gr Ho$ ^r Xw…I XX© H$mo OmZH$a Cgo `moJ Ho$ _mÜ`_ go Xya H$aZo H$r _¢ nyar H$mo[ee H$aVr hy± Am¡a _hgyg H$aVr hy± [H$ As a trainer _¢ A~ X`m Ho$ JwU go n[anyU© hy±& Om[V Am¡a Y_© Ho$ ~§YZ go hQ>H$a _w[Z lr Zo h_| àmUr _mÌ Ho$ H$ë`mU H$m Omo `o _mJ© ~Vm`m h¡ CgZo _wPo g~Ho$ ~rM _| Hw$N

washed away with those tears. I was feeling so so good... :) After this, we had lunch break and then we had some more sessions in which we got insights to manage our stress, relations and some tips to manage our life in a better way. And thus, this two days workshop came to an end.

I came back home with deep peace and positive attitude in my mind.

I must say that this is truly a nice and fruitful initiative started by Om Arham team with the guidance and blessings of Muni Shri Pranamya Sagar ji.

I have not mentioned many things in this post as it is becoming more lengthy but Om Arham team really used creativity and brought a thoughtful workshop after choosing small things like A letter to myself, Picture Corner etc in front of our society.

I must recommend to all that you should try once and Rediscover Yourself with Power Of Arham Yoga.

- Rekha Jain

Img ~Zm [X`m h¡& ha ì`[º$ Ho$ _Z _| H$^r Z H$^r EH$ àý Oê$a CR>Vm h¡ [H$ dh Š`mo§ Or ahm h¡, Cgo H¡$go OrZm Mm[hE& `o Trainer ~ZHo$ _wPo Ehgmg hwAm [H$ _¢ AnZo [cE AnZr ñdmË_m Ho$ CËnmV Ho$ [cE OrD±$ Ahª Ü`mZ Ed§ `moJ h¡ BgH$m _mÜ`_& Am¡a trainer ~ZH$a _¢ Bg gyÌ H$mo ^r M[aÌmW© H$a ahr hy± nañnamonJ«hmo OrdmZm_& Š`mo§[H$ _¢Zo gXm g^r Ordmo§ go Hw$N Z Hw$N J«hU hr [H$`m h¡ na _w[Z lr Ho$ CnH$ma Ho$ H$maU AmO _¢ ^r [H$gr H$mo Hw$N XoZo cm`H$ ~Z JB© hy±& Iwco ñWmZ na ~¡R>H$a O~ _¢ › Ahª H$m Zm§X H$aVr hy± Vmo gmam dmVmdaU ewÕ hmo OmVm h¡ Amg nmg Ho$ noµS> nm¡Yo Omo McH$a _pÝXa Zht Am gH$Vo [Z[üV hr `o Üd[Z`m± CZHo$ AmË_ àXoemo§ H$mo ^r H§$[nV H$aVr h¡ `h _oam gm¡^m½` h¡ [H$ _w[Z lr Zo _wPo Bg cm`H$ g_Pm Am¡a Ahª Qr_ H$m ^r _¢ YÝ`dmX H$aVr hy± [OZHo$ gh`moJ Am¡a àoaUm Ho$ [~Zm `h H$^r g§^d Zht hmo gH$Vm Wm& _¢ g^r cmoJmo§ VH$ AnZm `o gÝXoe Oê$a nhw±MmZm Mmhy±Jr [H$ g^r cmoJ trainer ~ZH$a _w[Z lr Ho$ Bg gnZo H$mo Oê$a gmH$ma H$a| [Og_| CÝhmo§Zo [H$gr Om[V `m Y_© H$m Zht Ord _mÌ Ho$ H$ë`mU H$m gnZm XoIm Am¡a Cgo Ahª `moJ Ho$ _mÜ`_ go gmH$ma ^r H$a [X`m&

SOURCE: https://www.facebook.com/gaurav.jain.372019/posts/2117337188285984

51

Arham Pariwar : Shiromani Sanrakshak

Sh. Chaman Lal Jain Shiromani Sanrakshak Delhi

Sh. Mahak Jain Shiromani Sanrakshak Gurugram

Sh. Rajesh Jain Shiromani Sanrakshak Delhi

Dr. Suhaas Shah Shiromani Sanrakshak Mumbai

Smt. Ekta Jain Shiromani Sanrakshak Delhi

Dr. Monika Shah Shiromani Sanrakshak Mumbai

Sh. Mayank Jain Shiromani Sanrakshak Delhi

Vishisht Sadsaya

Smt. Kavita Shah Pune

Smt. Swati Mehta Pune

Smt. Sarita Jain Nandarwar

Sadsaya

Sh. Anup Dongaonkar Jalna

Smt. Pushpa Benada Agra

52

Smt. Meena Jain Delhi

Sh. Padam Kr. Jain Agra

Dr. Nirmala Kothari Pune

Smt. Surekha Doshi Baramati

Smt. Alka Jain Bangalore

Shri Vinod Kr. Jain Rohtak

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OM ARHAM SOCIAL WELFARE FOUNDATION Address: 48C, Gautam Nagar, Road #3, Kalakhet, Near Indore Bhavan, Mandsaur (M. P.) Reg# 07/35/01/13314/16 dt 29.07.16 under M. P. Societies Registrations Act