1...2...Vegan (Kids) October 2019

1…2…VEGAN

October 2019 Edition 2 Issue 4

1…2…VEGAN

HeartnSole LLC N. Arenas, Editor Edition 2 Issue 4 October 2019 welcome22day@gmail.com

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Table of Contents

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1… 2… Vegan

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Table of Contents

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Dear Reader

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Save

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Wonder, Wonder

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Health

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Jokes/Riddles

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Kid Zone

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Color Me

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Plant Power

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I Love Animals

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Did you know…

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Compassion

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How You Can Get Started In Activism

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Maze

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Trouble for Birds - Environment

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Can You Find It??

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Kids, We Are Counting On You

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Encouragement

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We Are The Same, But Different

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Let’s Eat – Banana Chocolate Chip Muffins

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Healthy Snack Ideas

Table of Contents

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My Favorite holiday The year is quickly passing by us. Summertime is now ready to pass on the torch to Fall and then Winter.

One of my favorite holidays is Halloween. You get to dress up, and others get to dress up, too.

I love costumes. It is just a time to have some fun! Of course, there is Trick or Treat!

Halloween is a perfect time to share vegan TREATS. Enjoy yourselves, be safe, and‌ Happy Halloween!

Nancy & Arwen

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Dear Reader

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If you had $20, what would you do with it?

What’s your favorite dessert?

What do you think your first job will be?

Would you rather eat lettuce or carrots?

Would you rather be inside all day or outside all day?

Wonder, Wonder

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Health

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Jokes/Riddles

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Kid Power

There are plenty of young individuals standing up for animal rights, climate change, and vegan plant based eating.

We commend you. We Thank you!

Omari McQueen, opened up his first pop up vegan restaurant.

Shiona “Shi� Curry, is on a mission to get kids healthier by eating vegan food.

Greta Thunberg, leading kids as a vegan climate activist.

Kid Zone

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Color me

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Plant Power

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Did you know…

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Hamsters usually live in burrows underground during the day, they are crepuscular which means they come out at twilight to feed.

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Hamsters are very good diggers, they will make burrows in the soil that can be over 19 inches deep, with various rooms for different purposes.

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Hamsters have large cheek in which they carry food back to their burrows.

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They like being awake at night, playing, gnawing and making noise.

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Hamsters are naturally nocturnal like owls which mean they stay awake at night and sleep during the day.

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Hamsters are fragile. They can easily be hurt.

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Hamsters hoard their food. They stuff their mouths full and then spit out and hide some of the food for later.

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Hamsters like to play and need exercise.

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Hamsters can catch a cold from humans.

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They eat hamster food, raisins, sunflower seeds or fruit.

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Hamsters have teeth that always grow.

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Hamsters are friendly. While they like to live alone, they do enjoy your companionship.

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When they live in the wild, they enjoy warm and sparse areas like deserts which are very dry have little water, plant and tree life.

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Hamsters are fast runners for their size. They can run up to 4 miles per hour.

Animals

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Compassion

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How You Can Get Started …In Activism

Are you ready to be a Vegan-Activist? If you’re wondering, how you can get started, here are some suggestions:

Learn more about your cause.

Don’t Pollute

Find information to help you get educated on the subject you will be an activist for.

You can read books, look online, and do your research. Keep an eye on the news, and magazines.

Look for classes related to your cause.

Talk to your teacher or professor outside of class to get more ideas about how to get involved or educate yourself further.

Try connecting with other activists in your area via social media, or attend meetings for organizations in your area.

Talk to other students who are interested in your cause. Find out if there are any student organizations on campus related to your cause.

Start an organization in your school related to your cause.

Activism can start at any age.

You can ask for help from adults.

If you’re not sure how to begin, start by coming up with a list of five friends or family members you feel you can talk to about your cause.

Lead by example. One of the simplest and most important forms of activism is practicing what you believe in.

If you want to achieve something, it’s important to be specific about what you want.

If you are interested in making a difference for a cause you care about, you can do so by educating yourself about the issue.

Stop Climate Change

As always, I’m here to help any way I can. welcome22day@gmail.com

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Maze

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Environment

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Can You Find It??

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Encouragement

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We Are the Same, but Different.

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•Prep Time: 5 minutes •Yield: 2

Fruity Peanut Butter Pitas

Ingredients 1/4 cup peanut butter 1/8 teaspoon each ground allspice, cinnamon and nutmeg 2 whole wheat pita pocket halves 1/2 medium apple, thinly sliced 1/2 medium firm banana, sliced

Directions In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.

Recipe

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Eating habits are set in early childhood. Choosing a plant-based diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of nutritious foods.

Physicians Committee on Responsible Medicine www.pcrm.org 22

1…2…VEGAN