Health Tracker Track your mood, sleep, and more! Your 30-Day
Wellness goals
When it comes to our health, sometimes the hardest thing is getting started. This 30-day planner aims to help you to not only get started, but to keep you on track.
My goals
Write your wellness goals for the month, along with a plan of attack.
Goal: Why?
How?
Goal: Why?
How?
Goal: Why?
How?
30-day habit tracker
30-day habit tracker
Sleep tracker
Finish these sentences
I’m happiest when…
I know I need a break when…
My favourite kind of exercise is…
I feel most confident when…
The skill I’d like to learn is…
I know I’m good at …
My favourite foods are…
My motto is…
30-day good mood challenge
Cook a nourishing meal. Go to womensweekly food.com.au for recipes
Perform a random act of kindness for family, a friend or even a stranger
Declutter or reorganise one room in your home
Pick up a book you’ve been meaning to read – and spend an hour with it
Take a cold shower. It’s also good for immunity, inflammation and pain relief
Try “grounding” - the act of walking barefoot in nature
Write down three things that you are grateful for today
Set your alarm, and take a 20-minute daytime nap
Engage in self-care – a massage, a bath, a walk, whatever brings you joy
Put on your favourite song and dance like nobody’s watching
Take a photo of something that makes you happy. Put it up where you can see it
Take a dog for a walk –your own or a friend’s!
Set yourself a meditation mantra and use it in a five-minute session
Plan your next holiday – set a date, write an itinerary, invite a guest 1 6 11 2 7 12 3 8 13 4 9 14 5 10 15
Pick up the phone and call someone you love
Get creative:
Tick off one task daily for a month of happiness hits
Draw, write, knit, craft or create –whatever floats your boat
Spend half an hour doing an exercise you enjoy
Take yourself out to breakfast and people watch
Forgive someone for a past hurt –and mean it
Give out three heartfelt compliments
Get outdoors and watch the sunrise or sunset
Say yes to something that challenges you
Organise a catch-up with an old friend
Write down five things you like about yourself
Go to an art gallery, museum or other cultural institution
Watch a funny movie or TV show
Write a thank you letter or note of appreciation 16 21 26 17 22 27 18 23 28 19 24 29 20 25 30
Buy somebody a gift that you know they’ll enjoy
Sign up for an hour or two of volunteering
Plant something –in your own garden or a community one
Your home of health
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