As riders, we constantly seek to develop and improve our ability to communicate physically and emotionally with our equestrian partners. The task at hand is challenging enough, but when you add the butterflies and nerves that many of us take into the show ring, the seemingly simple act of riding a horse can seem downright overwhelming and often humbling. Bending our bodies to the proper position, communicating clearly with our mounts, conquering our nerves and our doubts—it can seem a physical and mental gauntlet. However, these hurdles that stand in the way of our best rides can be minimized through simple exercises designed to properly prepare the mind and body for the unique challenges of the show ring. By weaving a combination of yoga postures into this relationship, an internal shift toward stillness, quieting of the mind, and a heightened body awareness is achieved. This builds a strong foundation for a more balanced rider and horse partnership.
Yoga is a dynamic marriage between fluidity and strength. When the physical aspect of yoga is combined with breathing exercises, you remain present, find a deeper seat and move in sync with your horse. A rider who is balanced in mind, body, and spirit will instill confidence, symmetry, and focus in their horse. Dedicating a few minutes to key yoga exercises can help open your muscles, improve balance, and focus your mind before your ride. Imagine how tight and stiff your muscles would be if you began a marathon without proper stretching and preparation. Why would riding be any different? The body needs to be prepared for what lies ahead. Riders who take the time to prepare via a pre-ride yoga routine, both mentally and physically, show significant improvement in both the work arena and show ring. They are more focused, relaxed, flexible, and comfortable in the saddle.
Photos by Ray Lundrigan. Volume 44, No. 11 | 163