Sleep guide best sleeping positions for excellent health

Sleep Guide: Best Sleeping Positions For Excellent Health

Sleeping is the best thing to do after a long day of work or school. It feels extremely good to have and comfortable time to relax and drift away into the dreamland. Did you know that people who has lesser amount of sleep have more tendencies to dream?

Yes, that’s right. It is just one of the many facts about sleep and dreams that we know a little about. When we sleep, our body regenerates and it boosts your mood or banishing under-eye circles. A good quality of sleep is also a key in maintaining a healthy and fit lifestyle.

To sleep better, experts suggest: regular exercise, avoid coffee consumption, control food intake at night and drink herbal teas or milk. Furthermore, sleeping positions has great impact in the quality of sleep that you can get according to recent studies. This is why you have to be aware of how you sleep at night to avoid difficulties and disorders such as snoring, back pain and sleep apnea. Having a good and sound sleep can help you improve your health as well as your memory and boost your immune system. To guide you, here are the best sleeping positions for excellent health.

1. Sleeping Sideways Sleeping sideways is the most recommended position because it promotes the natural curve of our body especially in your lower back. This position is also good for pregnant women, reducing back and neck pain, reducing acid reflux as well as less snoring. It also elongates your spine. In this position, you can pull your legs up slightly toward your chest and put a pillow between your legs.

Source: www. momjunction.com

2. Back Position According to experts, sleeping on your back is the best position because it keeps our head, neck, and spine aligned while keeping its neutral position. By placing a pillow under your knees while sleeping in this position could help you maintain the normal curve of your lower back. It is good for preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts.

Source: www.lumobodytech.com

3. Starfish Position Sleeping like a starfish is good for your health according to experts. It is great for your back, which also prevents facial wrinkles and skin breakouts.

This position also reduces acid reflux and prevents snoring. In this position, you are lying on your back with your head elevated which allows your stomach to sit below the esophagus. Though this, digested substances are less likely to come back up.

Source: www.a2zlifestyle.com

4. Stomach-sleeping Stomach sleeping is best for those who snore a lot.

Facing downwards keeps your upper airways more open allowing you to breathe better. Though this position might not be recommended most of the times especially for those who are suffering from back and neck pains, this position can also diminish sleep apnea. So if you have no issues related to back or neck pain, it’s fine to sleep on your stomach. Otherwise, try other positions or ask your doctor about it.

Source: www.sleep-paralysis-info.com

Your sleep depends much on your sleeping positions, and a great sleep contributes so much to your health. Pillows can help you achieve your goals as well, so better to have one for your own sleeping positions. You can use pillows for side sleepers if you are sleeping sideways and you can opt for a soft and comfortable pillow if you sleep on your back. Either way, you can certainly get a good quality of sleep and when you wake up the next morning you could already feel the big difference. Experience the wonders of sleep and embrace the new and healthy you!