As you may already be aware, in August this year we formed our new ED&I Committee. We want our impact to be far reaching and believe that having members from across different departments within the organisation will help us achieve this. Our team comprises of:
DANI MATTHEWS HR SUPPORT DAN TWIST DIGITAL MARKETING ASSISTANT ESHANI ZAKARIA MARKETING TUTOR
We have started to create internal content each month to help support and educate ourselves and other colleagues about topics related to ED&I
We have audited all of our current forms to ensure inclusivity of genders is supported within all
If you're stressed, whether in your job role or for a reason more personal, the first step to feeling better is to identify the cause. This can help you develop strategies to help you cope with symptoms of stress as
If your feeling stressed or low it can really benefit to talk to your colleague, friend or partner about it.
Mindfulness gives you time. Time gives you choices. Choices skilfully made, lead to freedom."
Henepola Gunaratana
There are a number of mindfulness techniques you can use to help you to address and cope with your stress or anxieties from box breathing through to mindful journalling For more regular updates follow Dr Julie Smith on Instagram for helpful daily tips and tricks
Exercise can also help take your mind off your worries The repetitive motions involved in exercise promotes a focus on your body, rather than your mind. It also helps to release endorphins which are your bodies 'feel good' hormone. Take a look at this short video for a few simple exercises you can do whilst at your desk.
On the next page you will find resources that will help support your own, your colleagues or your classmates mental wellbeing. As discussed earlier you will also find below the link to our new ED&I calendar that will help guide your education around ED&I topics.
