Health & Wellness - August 2023

August Special Section

Experience The Exercise Coach difference

Brought to you by – The Exercise Coach® Alpharetta

The Exercise Coach introduces a unique fusion of technology and personal training that challenges traditional fitness practices. Our patented Exerbotics equipment stands at the center of this transformation, providing a tailored workout based on your specific needs. This data-driven technology adjusts dynamically, optimizing resistance for growth and strength.

We subscribe to an efficient workout model – 20 minutes, twice a week, driven by Exerbotics. This focused approach dispels the myth

of lengthy exercise regimes, making fitness accessible for everyone, regardless of schedule.

But our approach isn’t just about technology. We offer a supportive environment, facilitated by dedicated coaches. Training occurs in private studios, enabling a distraction-free journey towards better health.

The Exercise Coach is for anyone seeking an efficient and effective approach to fitness. Our fusion of technology and personalization paves the way for efficient and impactful exercise. Welcome to the future of fitness with The Exercise Coach.

Ticks are ruining hot dogs and hamburgers

Brought to You by - Brent Taylor, MD, Premiere Dermatology and Mohs Surgery of Atlanta

Although I grew up in Georgia, I spent my summers near Boone, North Carolina at my granddad’s Christmas tree farm. Most mornings, I helped him in the fields where, at 70 years old, my granddad still easily outworked me. As the sun rose higher, I inevitably asked permission to leave the heavy burlap bags behind to hike into the cool shade of the mountain hollows above his fields. At the day’s end, my dog Willy and I would return with muddy scratches and a tick or two to pluck off our skin.

At the time, I didn’t recognize ticks for what they are. I thought that they were just another nuisance like a spider or a wasp. They are so much worse.

Ticks are vile, nefarious, silent creeping instruments of disease, disability, and death. The list of diseases that they carry stands at over two dozen and counting. Ticks carry bacterial diseases including Lyme disease, Rocky Mountain Spotted Fever, and Tularemia (a type of plague). Ticks carry viruses such as Crimean-Congo hemorrhagic fever and Powassan virus. They carry protozoal diseases like Babesiosis. Some ticks even produce a toxin that can completely paralyze you and result in death if the tick is not found and removed. In the movie Oppenheimer, the famous physicist contemplates the destructive power of the atomic bomb and says “Now I am become Death, the destroyer of worlds.” For me, the tiny tick is every bit as soul-shivering as the tiny atom.

Alright, maybe that comparison is a bit over the top, but ticks really are terrible. In addition to the diseases and toxins listed above is the amazing ability of some ticks to make their human victims allergic to mammalian meat including beef, pork, lamb and more. Ticks can cause a disease called Alphagal syndrome in which people bitten by a tick develop an allergy to these meats. Many patients with Alpha-gal can also no longer eat dairy.

Some mammals including cows, pigs and deer produce a carbohydrate (a chain of sugar molecules) called galactose-alpha-1,3-galactose (aka “alpha-gal”). When a tick feeds on one of these animals, some alpha-gal particles remain in the tick’s digestive tract. When the tick then feeds on a human, the tick injects a bit of this alpha-gal into the bloodstream of the human which can cause the human to develop an allergic reaction to alpha-gal carbohydrates.

Then, if the human eats food or products made from animals that produce alphagal, the human will have an allergic reaction. Three to eight hours after eating alpha gal-containing mammalian meat, affected individuals develop symptoms ranging from severe stomach pain to rashes, hives, difficulty breathing and even anaphylaxis.

Patients with Alpha-gal can still eat chicken, turkey, eggs and seafood, but some non-obvious foods like jello as well as some medicines can contain alphagal. Refined readers will be dismayed to learn that the CDC website on Alpha-gal syndrome states that Rocky Mountain oysters and “scrapple” are particularly high in alpha-gal. For me, prairie oysters and scrapple were always off the table, but hamburgers and hot dogs are more than just an American staple – they are an American treasure. When my kids and I have discussed what defines Mexican food, French fare, and other national cuisine, they have asked me what qualifies as “American” food. I believe that there is no more obvious answer than a burger at a backyard barbeque with friends or a hot dog at a family outing to a baseball game. And ticks are trying to ruin it!

Ticks aren’t just attacking us in National Parks. They are attacking us in our backyards. They are riding our clothes and animals inside to attack us where we live. They are causing allergies so that we can no longer eat hamburgers and hot dogs. Ticks are un-American.

In all seriousness, ticks really are more dangerous than I ever realized in my childhood, and recognizing the dangers of tick bites should provide inspiration to use insect repellants, carefully check clothing, hair and fur after outings and seek care for any signs of tick-borne illness. Some diseases ticks carry can cause lifelong disability or death, and parents and grandparents alike should perform “tick checks” in armpits and other nooks and crannies for unwanted pests after time in woods or fields. In areas endemic for Lyme disease, recent guidelines are even suggesting prophylactic doses of doxycycline after prolonged tick exposure (tick attachment for 36 hours or more).

As a Mohs surgeon, I have learned that the beach-goer has more to fear from the Sun in the sky than from a shark in the water. As someone who loves the great outdoors, I would add that I am more afraid of the tick on the leaf than the bear in the woods. If you, like me, have ever been sun-kissed or tick-bitten, Premier Dermatology is happy to help.

Partner with Wellstar to stay up to date on screenings

Brought to you by -

Wellstar

From balancing a busy work schedule to running errands around town, it can be easy to keep putting off important wellness appointments. However, an annual visit with your Wellstar primary care provider is one of the best investments you can make in your health.

At your check-up, your provider will assess your health with a physical exam and wellness screenings to help you understand your current health stats and stay ahead of potential medical issues.

These screenings include:

• Blood pressure. The healthiest reading is less than 120/80 mmHg.

Catching cancer early At Wellstar, we believe in lowering risk and preventing cancer whenever possible. When screenings catch cancer in earlier stages, patients can have better outcomes. Your provider may recommend cancer screenings, including:

This blood test measures your PSA level and can be used to detect prostate cancer. Most patients will start this screening at age 50, but if you are at higher risk of prostate cancer, including if you are a Black man, your provider may recommend earlier screenings.

DASOVEANU

“Your primary care provider will collaborate with you to create a customized care plan and recommend screenings based on factors such as your age, gender and family history,” said Wellstar Primary Care Physician Dr. Cristina Dasoveanu. “Regular screenings can help you stay ahead of issues and catch any health concerns early.”

Be proactive with your health

• Blood glucose. A healthy blood sugar level is less than 140 mg/dL if you have not been fasting and less than 100 mg/dL if you have been fasting.

• Blood cholesterol. For women and men, an ideal low-density lipoprotein (LDL) is less than 100. For women, the ideal high-density lipoprotein (HDL) reading is 50 or higher, and for men, it is 40 or higher.

The results of these preventative screenings may help identify risk factors and indicate the onset of certain conditions, such as high blood pressure or heart disease.

• Mammogram. If you are at average risk of developing breast cancer, you should start annual mammograms at age 40. If you have a family history of breast cancer or other risk factors, your provider may recommend you start screenings earlier and can help you create a personalized screenings plan.

• Colonoscopy. This is a colorectal cancer screening using a flexible, lighted tube to examine and remove polyps from the colon and rectum. People at average risk should start colonoscopies at age 45, but your provider may recommend earlier screenings depending on your risk factors or family history.

• Prostate-Specific Antigen (PSA).

Find a provider at wellstar.org/ primarycare. Locations serving the North Fulton area include:

2450 Old Milton Parkway, Alpharetta (470) 267-0360

2570 Holcomb Bridge Road, Alpharetta (770) 650-8980

260 Rucker Road, Alpharetta (470) 956-4540

4895 Windward Parkway, Alpharetta (770) 475-0888

1360 Upper Hembree Road, Roswell (770) 740-1753

Hear better. Think sharper.

Brought to you by - Newtown Hearing Center

The research is clear: The worse your hearing is, the less you participate in the little things that make life so enjoyable.1,2 From hearing the waves roll in during a seaside stroll to a conversation over dinner with friends, decreased ability to hear decreases your ability to participate.

What’s worse, that decrease in participation can lead to decreased cognitive skills, even to the point of dementia.

The good news? It’s all found in the remarkable WIDEX MOMENT hearing aid, offered at Newtown Hearing Center. In fact, 90% of people wearing WIDEX MOMENT are satisfied with their ability to participate in everyday life.3,4

Hear better. Think sharper. Our brains were designed to hear. So much

so, in fact, that when our hearing deteriorates, our brains go into overdrive, striving to ‘fill in the gaps’ and help us fully engage. Hearing aids can help, but they can also produce sound that seems artificial or overly processed, leaving our brains, once again, scrambling to help us stay connected. WIDEX MOMENT, on the other hand, delivers clearer, more natural sound to your ear — and your brain. It’s a pure spectrum of the sounds you’ve always remembered, in a way you’ve always remembered hearing them. Now, you can participate in what’s happening, instead of worrying about what you’re missing.

Better hearing leads to better living. To see how this sound quality can improve your life, you may contact Newtown Hearing Center at 470-2942116 or request an appointment at www. newtownhearing.com.

Pregnancy and dentistry: Navigating oral health for expectant mothers

Brought to you by – The Atlanta Center for Dental Health

Pregnancy is a transformative period in a woman’s life, marked by numerous physical and hormonal changes. These changes can have implications for oral health, making proper dental care during pregnancy crucial for both the mother and the developing baby. Balancing the need for dental treatments with potential concerns for fetal safety requires careful consideration and communication between healthcare providers. This article delves into the intersection of pregnancy and dentistry, shedding light on the challenges and guidelines for maintaining optimal oral health during this vital phase.

Hormonal fluctuations during pregnancy can lead to a variety of oral health issues, including pregnancy gingivitis and increased susceptibility to cavities. Elevated levels of progesterone and estrogen can cause gums to become inflamed and more prone to bleeding when brushing or flossing. This condition, known as pregnancy gingivitis, typically occurs during the second to eighth months of pregnancy. If left untreated, it can escalate to a more severe form called pregnancy-associated

pyogenic granuloma, which results in the growth of a red, nodular mass on the gums. Moreover, morning sickness, coupled with frequent snacking, can expose teeth to higher levels of acid, increasing the risk of tooth decay.

Regular dental check-ups and cleanings are essential during pregnancy. However, many expectant mothers worry about the safety of dental treatments and X-rays. Dental procedures such as cleanings, fillings, and even some essential root canals can be performed safely during pregnancy, especially after the first trimester. Elective procedures like teeth whitening and cosmetic treatments are best postponed until after delivery. X-rays can be undertaken with necessary precautions, such as using a lead apron and thyroid collar to minimize radiation exposure to the fetus. It’s vital for pregnant patients to inform their dentists about their pregnancy and any medications or supplements they are taking.

Maintaining good oral hygiene practices is paramount. Dentists often recommend using a softer toothbrush and a fluoridated toothpaste to reduce the risk of gum irritation and tooth decay. Additionally, regular flossing

and rinsing with an antimicrobial mouthwash can help control bacteria and plaque buildup. Healthcare providers should emphasize the importance of maintaining oral hygiene and seeking timely dental care for expectant mothers. Some pregnant individuals may worry that dental procedures could induce preterm labor, but current research suggests that there is no conclusive evidence to support this claim.

Pregnancy and dentistry are intertwined in intricate ways that

necessitate special attention. While hormonal changes during pregnancy can exacerbate oral health issues, proper dental care remains achievable and essential. Collaboration between pregnant individuals, obstetricians, and dentists is vital to ensure that necessary dental treatments are conducted safely. By adhering to recommended guidelines, maintaining regular dental checkups, and practicing good oral hygiene, expectant mothers can safeguard not only their oral health but also the overall well-being of both them and their developing babies. A healthy mouth will help the mother have a full-term healthy baby.

“Preventive Dentistry can add 10 years to human life.” -Dr. Charles Mayo of the Mayo Clinic

Dr. Bradley Hepler, Dr. Jeffrey Priluck and the experienced team at the Atlanta Center for Dental Health provide the most modern advances in dentistry. Experience immediate results with procedures to greatly enhance your smile and your health. If you would like a complimentary consultation to discover which of these options is best for you, please call us at 770-992-2236.

ADOBE STOCK

Rethinking Chemotherapy

Brought to you by - Jonathan Stegall, MD

Chemotherapy side effects such as hair loss, nausea, and vomiting are the result of the high doses of chemotherapy typically administered. This method of administration is called maximum tolerated dose, and typically requires between 1-3 weeks of recovery time before another dose can safely be given. Such breaks are necessary to reduce (but not eliminate) the risk of more significant side effects.

However, I believe there is a better way, which is to administer chemotherapy more often using lower doses. This method is known as fractionated metronomic chemotherapy. It allows for more frequent “hits” to the cancer cells, while also improving the safety profile

considerably. Research studies support these findings.

I have been administering chemotherapy in my oncology practice this way for years and have been amazed by the results. The risk of side effects, while certainly not eliminated, is significantly lower. As a result, patient quality of life is much better, all while still routinely seeing a good clinical response to treatment. This integrative approach also includes a focus on supportive therapies such as good mistletoe, hyperthermia, nutrition, supplementation, and stress reduction, to name a few.

For more information about this treatment approach, as well as many other tools in the anti-cancer toolbox, please check out my new online course, Cancer Secrets University, at cancersecrets.com.

PEXELS

OralID: Revolutionizing Early Oral Cancer Detection

Brought to you by - Roswell Dental Care, Dr. Destinee Hood

As oral healthcare professionals, one of our primary objectives is to provide our patients with the highest level of care possible. To achieve this, we are constantly keeping up with the latest advancements in technology and treatment options. In recent years, a groundbreaking tool known as OralID has emerged, redefining how we detect and diagnose oral cancer. In this article, we will explore the significance of OralID and its role in the early detection of potentially life-threatening oral diseases.

Why Early Detection Matters: Oral cancer affects millions of people worldwide, and unfortunately, the survival rates for late-stage diagnosis are disheartening. However, research has shown that early detection significantly improves the chances of successful treatment and recovery. To combat this issue, the dental community has been actively seeking innovative solutions, and OralID has paved the way for a brighter future in oral cancer detection. What is OralID? OralID is a state-of-the-art oral screening device that utilizes fluorescence technology to identify abnormal cells in the mouth. It involves the use of a handheld device that emits a harmless blue light into the oral cavity. The healthy tissues absorb the light while abnormal tissues or potential lesions appear dark. This quick and painless procedure allows us, as dentists, to detect lesions that may be otherwise undetectable by the naked eye.

The Benefits of OralID:

1. Non-invasive: Unlike traditional screening methods, such as biopsies, OralID is a non-invasive technique that does not require taking any tissue samples. This means minimal discomfort for patients during the screening process.

2. Early detection: By using OralID, we can identify potential abnormalities at their earliest stages, providing patients with a higher chance of successful treatment and positive outcomes. Early intervention can save lives.

3. Time-efficient: OralID allows us to perform screenings quickly and efficiently during routine dental check-ups. This means there’s now a higher likelihood of detecting

issues in their earliest stages without requiring additional appointments or invasive procedures.

4. Peace of mind: Regular oral cancer screenings using OralID can provide patients with peace of mind, knowing that their oral health is being thoroughly monitored. Early detection allows for timely intervention, reducing anxiety and potential complications down the road.

How to Prepare for an OralID Screening: Preparing for an OralID screening is simple and straightforward. You should avoid consuming any foods or drinks that may stain your teeth, such as coffee or colored beverages, as these can affect the clarity of the screening results. Additionally, it is essential for patients to maintain good oral hygiene practices by brushing their teeth thoroughly before the appointment.

As your dental healthcare providers, Drs. Hood and Remaley remain committed to staying at the forefront of oral health advancements, and OralID is yet another remarkable tool we are proud to utilize. By utilizing this cutting-edge technology, we can save lives, ensure successful treatment outcomes, and ultimately promote a healthier and happier community. For enhanced comfort during treatment, we offer conscious sedation including FREE nitrous oxide for anxious patients. You can rest assured that your experience will be positive, relaxing, and rewarding on many levels. Remember, prevention and early detection are key. Call to schedule your regular dental check-up today and experience the confidence that comes with being proactive about your oral health. Please call us at 770-998-6736 for more information.

Photo of what is seen under white light and blue light filter.

Hiding in Plain Sight: Unveiling the truth about youth mental health

Brought to you by - Summit Counseling Center

Recent statistics paint a vivid picture of the challenges faced by our youth. According to a comprehensive study, an alarming 1 in 5 adolescents grapple with mental health issues, ranging from depression and anxiety to addiction and suicidal ideation. The effects of childhood trauma (which studies have shown affects over two-thirds of the population) are also significant, affecting a child’s overall well-being and future life outcomes. Additionally, the influence of social media can worsen mental and physical health issues, including depression, anxiety, sleep problems, and attention issues.

The 2022 Ken Burns documentary Hiding in Plain Sight gives voice to the experiences of young people

who struggle with mental health challenges like these and focuses on the importance of awareness and empathy. The film includes insights from families, providers, and advocates and explores the impact of childhood trauma, stigma, and social media.

The North Fulton Mental Health Collaborative is determined to confront these critical issues head-on, promoting awareness, understanding, and dialogue within our community. At our next meeting on Thursday, August 31st from 9:30 AM - 12:30 PM, we invite you to a free screening of Hiding in Plain Sight and a panel discussion following the presentation. Fulton County Commissioner Bob Ellis will be moderating a panel discussion with mental health leaders in our community.

This gathering provides a unique opportunity to connect with likeminded individuals, businesses, and organizations passionate about mental health. Together, we can

break down barriers, challenge stigma, and create a supportive environment for those facing mental health challenges. Register today at tinyurl.com/NFMHC823.

Pain Relieving Laser Therapy

Brought

to you by - Johns Creek Physical Therapy

Having treated hundreds of patients over the past 6 years with Pain Relieving Laser Therapy, it’s not hard for me to appreciate how well it works. But if you’ve never tried it, trust me when I tell you…. you’re missing out!

Several years ago, John Deere ran a promotion on their zero turn lawn mowers. They used a fun tag line, “It’s not how fast you mow, it’s how well you mow FAST!” I wish I could come up with a similar tag line for Pain Relieving Laser Therapy because it can deliver pain relief in just a few minutes. It’s not uncommon for patients to have their pain be reduced by 50% on the first treatment.

How does it work? Pain Relieving Laser Therapy uses light energy to promote healing and reduce pain. Laser Therapy is FDA cleared to treat pain, inflammation, arthritis, and muscle spasms and is a great alternative to medications and injections.

The most common thing we hear after someone tries it for the first

time is “WOW!” I’m sure if you are just reading this article, you are probably thinking, “yeah, RIGHT??!! Nothing works that fast!” But don’t

take my word for it, call our office today and schedule your FREE TRIAL. The only thing you have to lose is your pain!

Johns Creek Physical Therapy 4060 Johns Creek Parkway, Suite H Suwanee, GA 30024 770-622-5344

Fall Risk Screening Now Available!

Helping to Prevent Falls

Sponsored by JOHNS CREEK PHYSICAL THERAPY

Did You Know:

• Every 11 seconds an older adult is treated in the ER after a fall?

• Every year in the United States 1 out of 4 older adults has a fall?

Every year in the United States 1 out of 4 older adults has a fall?

Our goal and commitment to residents and the community

In our continuing effort to provide the best care and treatment available, we now offer a Fall Risk Screening & Conditioning Program featuring Biodex balance technology. A preliminary baseline assessment compares your unique balance score against measurable, objective goals. The six week program is tailored to improve balance, strength and overall mobility.

• Death rates from falls have increased by 31% in the last decade?

• Falling once doubles your chances of falling again?

records and to take to your physician.

If you would like to see just how good your balance is, for the month of August we are offering a Comprehensive Balance Test for only $49 (normally $99).

Testing and training exercises, such as weight shift and limits of stability, can safely and effectively mitigate fall risk in older adults, and treat post-surgical rehabilitation patients. Our mission is to protect independence and ensure the highest quality of life.

• Falls can cause fractures, head injuries and other medical injuries?

Johns Creek Physical Therapy is now offering a Fall Risk Screening and Wellness Program featuring Biodex Balance Technology. A preliminary baseline assessment compares your individual balance score against age related normative data. A printed report can be generated for your own personal

For placement on white or light background

We invite you to schedule an appointment to test your balance.

The Balance Assessment might be covered by your health insurance plan. For more information or to schedule your 30-minute Balance Assessment appointment call 770-622-5344.

Johns Creek Physical Therapy 4060 Johns Creek Pkwy. Suite H Suwanee, GA 30024

Summer wellness essential: Stay hydrated with IV therapy at Hydralive Therapy

Brought to you by - Hydralive Therapy Milton

As the summer temperatures rise, it’s essential to stay hydrated to maintain optimal health and wellness. That’s where IV therapy at Hydralive Therapy Milton comes in. IV therapy is a powerful wellness treatment that can help to restore hydration, replenish necessary nutrients, and boost overall energy levels.

Hydralive Therapy Milton features a range of IV therapy treatments specifically designed to enhance wellness in the summer months. Our registered nurses are trained to provide high-quality IV therapy services to help individuals stay hydrated, nourished, and energized throughout the summer.

One of the most significant advantages of IV therapy during the summer is the added hydration it provides. The hot temperatures can lead to dehydration, which can cause fatigue, headaches, and other symptoms that can negatively impact your summer fun. IV therapy delivers fluids and electrolytes directly into

the bloodstream, ensuring almost instant hydration to refresh the body and combat dehydration.

Moreover, IV therapy treatments are custom-tailored to suit individual health needs. Whether one needs an energy boost, immune system support, or relief from headaches and fatigue caused by the summer heat, the registered nurses at Hydralive Milton can create a personalized IV therapy treatment plan to meet individual requirements. And the benefits of IV therapy don’t stop at hydration. Many of our infusions include essential vitamins and minerals, which have been shown to promote overall health and wellness.

IV therapy is a great investment in one’s summer health and wellness routine. Experience the benefits of specialized IV therapy treatment plans tailored to your needs and administered by our trained professionals in a comfortable and relaxing environment. Book your appointment today at hydralivetherapy.com or give us a call at (470) 359-4815 and start feeling refreshed and energized all summer long.

The Georgia Politics Podcast focuses on all things under the gold dome. Show host Preston Thompson covers the most noteworthy updates to the legislative session of Georgia’s House of Representatives and State Senate.