Northside Woman - June 2018

NSW NORTHSIDE WOMAN JUNE 2018

Packing for Heat

Travel essentials for summer getaways

summer beach reads You won't be able to put down

Until there are none Empty shelters is the goal of pet rescue

Experience

Awesome

MEETINGS & EVENTS IN ALPHARETTA!

WEDDINGS

FREE EVENT PLANNING RESOURCES! Think Alpharetta first for your WEDDING, REUNION, MITZVAH, MEETING or SPORTS EVENT. Take advantage of the FREE event planning resources of the Alpharetta Convention and Visitors Bureau including FREE consultation on venues, service providers, fields and facilities, hotels and more.

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HOTEL ACCOMMODATIONS

Reserve rooms for your guests with one call to the Alpharetta Convention and Visitors Bureau.

Room rates are collected from Alpharetta’s hotels and provided to you as a comprehensive list of options. Many hotels offer complimentary Wi-Fi, free breakfast and local shuttle service.

VISITOR INFORMATION We offer information about shopping and dining, attractions, events, maps, local coupons and more. Visit our Alpharetta Welcome Center located at 178 South Main Street for more details!

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ABBY BREAUX PHOTOGRAPHY

NORTHSIDE WOMAN staff Suzanne Pacey Publisher suzanne@northsidewoman.com

Candy Waylock Senior Writer

Abby Breaux Cover Photographer

{ INSIDE }

northside women Kathleen Sturgeon Julia Grochowski Contributing Writer Contributing Writer

Owner - Christina Appen General Manager - Hans Appen

{ 6 } SHE GIVES BACK Through Angels Among Us Pet Rescue, founder LuAnn Farrell saves pets from life (and often death) in animal shelters.

Sales Executives Mike Dorman, Paul Flowers, Wendy Goddard, Dean Larkin, June Meltzer, Steve Neese

{ 10 } WOMEN IN BUSINESS With more than 100 selections of teas at Urban Tea, owner Debbie Gonzales can find your favorite blend.

Sales Assistant - Susan Hernandez

{ 20 } GOOD EATS How sweet it is! Try a meal kit delivery that brings desserts to your door.

Production Suzanne Pacey David Brown, A.J. McNaughton Editor Keith Still

CONTACT

770.442.3278 | 770.475.1216 (fax) 319 North Main Street, Alpharetta, Ga. 30009

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Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2018 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.

The Cover

LuAnn Farrell, founder of Angels Among Us Pet Rescue, has saved more than 14,000 pets from shelters, including Finn (above), one of Angels’ very first rescues. Read more on page 6.

{ 22 } GIRL POWER Former elite swimming coach unlocks confidence in local female athletes. { 26 } SHE DESIGNS Create an outdoor oasis. { 30 } OUTDOOR WOMAN Drifting downstream makes for a memorable Father’s Day outing.

northside lifestyle

{ 34 } HER GARDEN Simple steps to balancing colors and blooms in your flowering beds.

{ 12 } GOOD BOOKS Fill your beach bag with top picks from your favorite authors.

{ 35 } TAKE FIVE Online apps to take the mundane out of your fitness routine.

{ 14 } HER STYLE Stress-free vacations begin with smart choices in what to pack in your suitcase.

{ 37 } HER GUIDE Banish the summer boredom with a day trip to Cagles Family Farm.

{ 16 } HER BEAUTY A summer-ready body begins by prepping your skin to look its best.

{ 39 } BARTENDER OF THE MONTH

{ 19 } HER MONEY Save on summer vacations with last minute deals and insider tips.

{ 56 } JUNE CALENDAR

{ 42-55 } HER HEALTH

june2018 | northsidewoman.com | 5

On

SHE GIVES BACK

Emptying the shelters is the goal of Forsyth-based pet rescue

By CANDY WAYLOCK

candy@northsidewoman.com

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ABBY BREAUX PHOTOGRAPHY

LuAnn Farrell, co-founder Angels Among Us Pet Rescue.

6 | northsidewoman.com | june2018

uAnn Farrell does not think of herself as a hero, or even the kick-starter of a revolution. But more than 14,000 castaway dogs and cats who found their way to her might think otherwise.

“I didn’t set out to become an [animal] rescuer,” said Farrell, who co-founded Angels Among Us Pet Rescue in 2008. “But I am a firm believer that we are destined to follow a life path, if we only listen.”

For the Minnesota native who spent her childhood surrounded by farm animals and pets, her love of animals had early roots. When she and her husband, Ray, got their first German shepherd in 1983, she knew her home would never lack a dog. But the idea of a life of rescue was never in the plans.

After a series of moves around the country — 14 in 36 years — Farrell and her husband landed in Cumming in 2005. She began volunteering for the Forsyth County Humane Society.

“Somehow, somewhere, I got on an email distribution list of rescuers, and it all really began from there,” she said.

Angels’ wings Farrell would see pictures of dogs about to be euthanized in shelters around the Southeast, and then work within a network of rescuers in other states to eventually rescue the dogs.

“I formed an alliance with a rescuer in the Northeast, started saving a handful from local shelters [in Georgia], vetting them and then sending them north,” she said.

Soon, a like-minded neighbor, Valerie Addington, with a similar passion, reached out to her to join forces, and Angels Among Us gained its wings.

“I wish I could say we had this incredible vision of how we were going to change the world, but at the time, we were just desperate to try to save the lives any way we could,” said Farrell.

“When we started, Val and I relied on friends and family to foster, volunteer, everything. For the first couple of years, we personally paid all the vet bills out of our pockets, which is why we had to keep working full-time,” said Farrell, a recently retired financial planner.

Slowly, the group grew to include other people as dedicated to animal rescue as Farrell and Addington. In 2009, AAU became a registered 501c3 organization. Its nonprofit status allowed AAU to solicit donations to help pay vet bills, which run thousands of a dollars a month, even with discounts from their network of veterinarians.

Since its founding, Angels Among Us has rescued more than 14,000 dogs and cats, primarily from high-kill shelters in rural Georgia, through a network of dedicated volunteers and supporters.

Although the organization now has more than a million followers on social media and strong support across the nation, Farrell said its humble beginnings never pointed to such an impactful presence.

“I tell everyone that the success of Angels had nothing to do with me, or Val, but rather the incredible family we have built of fosters, volunteers, staff and donors,” said Farrell.

“They are our foundation.”

She said volunteers are drawn to the values of AAU, which include never aborting babies from pregnant animals (which is often the practice) and never leaving a “family” behind.

“From the beginning, we based Angels

SHE GIVES BACK

HOW YOU CAN BE AN ANGEL

VOLUNTEER As a nonprofit with no paid employees, Angels operates solely on the time and talents of volunteers. Activities where the need is greatest include: • Becoming a foster home for animals rescued from shelters • Attending adoption events to handle and advocate for the animals • Conducting home checks for potential fosters or adopters • Making phone calls, screening applicants, general administrative work • Helping plan events and fundraisers Visit volunteers@angelsrescue.org for more information.

HELP ON YOUR OWN

Finn Zambacca was adopted by Lisa and Richard Zambacca nine years ago as a puppy. He was one of one of AAU's first shelter rescues, and emerged starved, sick and hurting from an attack by other dogs at the shelter. Today, Finn is thriving in the Zambacca house and is an "ambassador" for AAU.

on values that will never change. We will be truthful and always do the right thing. That is how we have grown our incredible family of volunteers, fosters and donors,” said Farrell.

The rise of social media helped bring awareness to both animal welfare and AAU, as well as the need for donations to carry out the mission.

“We would write the story of the dog from [the dog’s] perspective, and that seemed to move people who wanted to help. We were able to raise money for the vetting and therefore, save even more lives,” she said.

But she said Facebook’s recent change to limit the number of posts users see has severely affected AAU, as well as other rescue groups across the nation. Farrell said donations started slowing with the Facebook changes, and AAU and other groups that rely on word of mouth, are looking for new options to spread their messages.

AAU does not currently have its own facility to house animals they pull from shelters. Instead, the rescue group depends solely on foster parents, who take the animals until a “forever home” can be found.

• • •

Rescue and promote adoptable pets Plan a fundraising event Donate your own special talents (like fundraising, marketing, graphic design)

DONATE In 2017, AAU spent more than $3 million, primarily on veterinary bills for animals saved from shelters. Of that total, less than $200,000 was spent on administrative costs (none of the seven AAU board members draws a salary). Nearly every penny donated goes directly to saving a life.

Wish list: From crates and food to toys and beds, there are so many items needed for animals rescued from shelters and fostered. Visit AAU’s Amazon Wish List (see the link at www.angelsrescue.org) to make a purchase that will go directly to AAU. FOLLOW Over the years, AAU has built up a following of more than one million fans on Facebook, where the stories of need – and the many, many success stories – are shared across the country and the world. This is also the way AAU requests donations for spaying, neutering, shots and many other medical needs.

Visit facebook.com/angelsrescue to find out how to help save more lives.

However, Farrell said she is currently rethinking that model in an effort to cut down on operating and vetting costs as well as the need to constantly recruit new fosters.

► See ANGELS, Page 8 june2018 | northsidewoman.com | 7

The faces of Angels...

‘HUGGING DOGS’ PHOTO BOOSTS ANGELS’ MISSION

ETOWAH HUMANE SOCIETY

SHE GIVES BACK

It was the picture that went viral and launched Angels Among Us Pet Rescue – and adoption in general - into the social media stratosphere.

In July 2015, a volunteer with Angels snapped a picture of two puppies in a Barrow County high-kill shelter that were just hours away from the shelter’s weekly euthanasia process.

But this wasn’t just any sad photo of two unwanted dogs at the end of their lives; these two bonded puppies were locked in a tight embrace.

The photo and story of Kala, an 8-month old hound mix, hugging Keira, a 1-year-old boxer mix, was posted on the Angels Among Us Rescue Facebook page, and instantly struck the hearts of the world.

Exactly two hours and six minutes from the post hitting the AAU Facebook page, the dogs were out of the shelter, safely in a car headed to a foster home — and a second chance.

But the story didn’t end there. The “hugging dogs” picture was picked up by media outlets around the country, from ABC Nightly News to People magazine, bringing not only offers of adoption, but donations to AAU and shelters everywhere.

Hollywood celebrities weighed in (donating money and showing off their own rescue pups), and the Angels Facebook page added thousands of more fans.

In the end, after weighing numerous adoption offers, Kala and Keira found their forever home — together.

▼ ANGELS Continued from Page 7 “We are currently looking for either an existing facility, or to build, and will be starting a capital campaign to accomplish this,” said Farrell. “A facility will allow us to take care of the majority of our intake vetting and other storage/office/adoption and educational functions.”

Recently, Farrell and her husband relocated to Louisiana, but she still directs the operations for AAU, thanks to technology and planned trips back.

“I am still as involved today as I was a month ago while still in Georgia,” said Farrell, who recently retired from financial planning to run AAU full-time. “I do miss seeing the fosters and dogs, but I have to see it as another opportunity. “ She loves that rescue dogs are “cool” these days, with celebrities (including newly-anointed Duchess Meghan) touting their rescues, and companies allowing pets in the workplace alongside their employees. Farrell says the mindset is one of social conscience these days.

“Hopefully, this trend will continue. You don’t need to go to a breeder to find purebreds — we see them all of the time,” she said.

“Will it continue, or is it just a fad? I don’t know. I just know that the death rate of unwanted pets in this country is a crisis. We have to change our society from being such a disposable one.”

She said AAU works with other rescue groups in Georgia, believing that a cooperative effort helps the cause of animal welfare across the state.

“The more great groups out there, the more lives we can all help,” said Farrell. “We try to share information on dogs as much as we can, and we recently formed an advisory board that we hope will help with legislative changes and education.”

Her ultimate goal is that one day, none of the rescue groups will have a need to exist. “‘Rescue one until there are none’ has always been [the AAU] mission and that has really never changed,” said Farrell. “Saving that one life today is no less rewarding that it was nine years ago.

In some respects, it seems like just yesterday this all started — but then, I don’t remember life when I wasn’t doing this.” ■

When it’s your child, nothing’s more urgent

When your pediatrician is unavailable, our Urgent Care Centers are open 7 days a week, including holidays. Because when they’re not feeling well, the last thing you want to do is wait. ©2018 Child Children’s ’ H Healthcare lh off Atlanta, Al IInc. All rights i h reserved. d

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women in business

By KATHLEEN STURGEON

kathleen@northsidewoman.com

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through the door. It’s very personal. I like developing that connection.”

She and her staff, which includes her daughter, try to accommodate customers by making custom blends on request.

After asking a few questions, Gonzales is usually able to figure out the perfect tea for anyone. She starts by asking if they want caffeine, which divides the options immediately. After that, she asks if they like flavored tea such as fruity flavors or just

PHOTOS BY JULIA GROCHOWSKI

Urban Tea gives locals a personal connection through tea

here are few things in life more peaceful than sitting down with a nice cup of tea.

At Urban Tea, 5250 Windward Parkway, one way to make that even better is to get a personalized brew and chat with owner Debbie Gonzales.

For the past year, Gonzales has worked to learn as much as she can about the more than 100 different tea types offered at the store, all while running the business.

She was offered the business in 2016 by original owner Lori Karras, who was looking to sell the shop.

“It worked out well,” Gonzales said. “I didn’t know anything about tea or how to run a business. It was crazy the first year. But we’re getting there.”

Although she said she is still learning, Gonzales is knowledgeable in the way of fine teas. With a wide selection on the menu, her customers can order a cup of iced or hot tea to go, or relax with a pot of tea and scones served with Devonshire cream and preserves at the “communi-tea” table.

Urban Tea also offers holiday specialty blends, like the red, white and blue tea coming out for July 4.

Sometimes, those blends are so popular they are added to the menu, like the Taryn Blend, a detox and one of the shop’s most sold-out teas.

“I would love to know the origins, where they’re grown and all the health benefits,” Gonzales said. “I’m learning. It takes time.”

Personally, Gonzales enjoys peppermint tea, both hot and cold.

“It’s refreshing and good for you,” she said. “It’s good for your belly. I love the peppermint.”

Her favorite part of the job is getting to interact with the customers, both regulars and new faces.

“They come in and, I think it’s because of the atmosphere, they are not in a hurry,” Gonzales said.

“They will talk with me, and I can carry on a conversation, rather than them passing

If I want to succeed, I have to work hard and put in all the time and effort I can. Just like in everything in life, you have to work hard and be dedicated for everything you want. I need to try to do my best.”

Owner Debbie Gonzales enjoys finding the perfect blend for customers.

10 | northsidewoman.com | june2018

women in business plain black tea. Customers smell the jars of tea leaves and choose from there.

Before Gonzales came to Urban Tea, she cleaned houses for a living. It wasn’t her own business as much as her reputation, spread by word of mouth.

Before that, she stayed home to raise her children, so this is the first time she’s running her own place.

“I love the relationships with people and getting to know them,” she said. “The business part of this is challenging, but that can be a benefit as well. When you’re challenged, you’re pushed and you learn more.”

She has picked up the ropes quickly, and now some of the tea blends are sold at the Country Folks Superstore, 2730 Spot Road in Cumming.

While running a business is time consuming, Gonzales says she enjoys coming back every day.

“This is my job, and my life,” she said.

“If I want to succeed, I have to work hard and put in all the time and effort I can. Just like in everything in life, you have to work hard and be dedicated for everything you want.

I need to try to do my best.”

To learn more, visit urbantearoom.com. ■

Matcha green tea with coconut milk offers many health benefits, including better digestion.

june2018 | northsidewoman.com | 11

GOOD BOOKS

Summer Reads Writers’ recommendations make filling beach bags with books a breeze

By KATHY DES JARDINS CIOFFI Contributing Writer

I

t’s summertime and the reading is easy, as the song might go in literary circles.

What isn’t always easy, however, is choosing which books to read. For ideas, we asked several authors for summer reading suggestions. Here are their 10 fun recommendations – and the promise of many more.

WENDY WAX

Wax, a USA Today bestselling writer, knows something about beach reads. “Best Beach Ever” is the latest in her popular Ten Beach Road series, featuring a group of women who renovate houses, build friendships and, in the process, fix their personal lives.

Sure to delight HGTV addicts as well as fans of summer beach romance novels, Wax’s newest title, published the end of May, is a witty, heartwarming look at love and the bonds of true friendship.

12 | northsidewoman.com | june2018

The Atlanta resident’s own book picks are similarly hot off the presses.

“I had the pleasure of reading and critiquing Karen White's ‘Dreams of Falling’ and Susan Crandall's ‘The Myth of Perpetual Summer’ as they were being written,” Wax said, “and I think they're perfect summer reads.”

White’s “Dreams of Falling,” coming June 5, is “a beautifully written story about best friends, family ties and the love that can both strengthen and break those bonds,” Wax said.

Crandall’s “Myth of Perpetual Summer,” debuting June 19, is “a heartfelt and moving story about an increasingly dysfunctional Southern family and the young girl desperate to hold it together,” Wax said.

What’s more, all three writers – Wax, White and Crandall – will be featured at Atlanta-area book events this summer.

KAREN WHITE

“Dreams of Falling” is the 25th novel for White, Milton’s own New York Times bestselling author. Set

in South Carolina’s lowcountry, White’s latest book concerns lifelong friends who share a devastating secret stretching back decades and is steeped in love, sacrifice and betrayal.

Though June will be packed with author appearances, White was already planning to make time for Ruth Ware’s latest book, “The Death of Mrs. Westaway.”

“Ms. Ware is the author of ‘The Woman in Cabin 10’ and several other un-putdownable psychological thrillers,” White said, calling them similar in style to “Gone Girl.”

“This one involves a tarot reader who mistakenly receives a letter informing her of an inheritance, which she decides to claim,” White said. “As with all of her other books, I expect lots of twisty turns and an ending that leaves me completely blindsided.”

KRISTY WOODSON HARVEY

“The Secret to Southern Charm” is Harvey’s fourth novel and the second in her bestselling Peachtree Bluff series. Published in April, the book is a poignant story of first loves, missed

GOOD BOOKS

opportunities and second chances for a trio of sisters and their mother. Mother and daughters discover a truth that will change not only the way they see themselves, but also how they fit together as a family.

As for her own summer reading, Harvey said, “I just started ‘The Optimist’s Guide to Letting Go’ by Amy E. Reichert.

The protagonist, Gina, is an optimist to say the least, despite having a lot on her plate, including a deceased husband, a sullen teenager and an impossible mother. But when she stumbles upon a closely held family secret, she realizes that everything she believed is subject to change.

“With family drama, a big secret and several generations of women,” Harvey said, “this one has all the makings of the perfect summer read.”

LINDA SANDS

The award-winning author of five novels, including April’s “Precious Cargo,” Sands is busy with a variety of projects, including the next book in her Cargo series. But she was anticipating summer’s sun and reading fun on the Forsyth County side of Alpharetta.

“This winter was so long and

unpredictable that I slipped into a gray haze, a kind of blur between good and bad,” Sands said. “Loving the change of norm, the surprises around the corner, but hating the lack of sunshine and predictability. It’s no wonder I turned to noir-esque book choices in both my book club and on Audible.”

“Laura Lippman’s ‘Sunburn’ blew me away with her complex, yet believable characters, who I’m still thinking about weeks later. A perfect setting combined with scenes so welldeveloped you’ll be instantly transported and left wanting more.

“The other book I highly recommend with the same noir vibe is ‘The Woman in the Window’ by A.J. Finn. It may feel a bit like fanfiction, especially if you grew up on Hitchcock and love black-and-white films as much as I do.

“Whether it’s Lippmann or Finn you’re taking to the beach,” said Sands, 2016 Georgia Author of the Year for Mystery, “be sure to pack a load of sunscreen and a few more beers, because you’re going to be lost in black and white (pages) for a while.”

MARILYN BARON

Roswell’s Baron, author of 23 works of fiction, including her latest, “The Siege: A

Novel,” recommends “Eleanor Oliphant is Completely Fine” by Gail Honeyman.

“You’ll fall in love with this debut Scottish author’s voice and endearingly eccentric heroine from the very first page,” said Baron, 2017 Georgia Author of the Year finalist in the romance category.

“Eleanor overcomes tragedy with optimism and resilience, as she faces an ending you won’t see coming,” Baron said.

“This award-winning young adult book for all ages about loneliness, friendship and connections is uplifting.

“If you want additional ideas about some super summer reads,” Baron continued, “join me and five other authors June 20 from 7-9 p.m. at East Main Café, 210 E. Main St., Canton, for A Novel Idea. The theme will be Beach Reads.” ■

Contributing journalist, Kathy Des Jardins Cioffi. Owner of Johns Creek’s KRC Communications.

Connect with her at krccom.com. june2018 | northsidewoman.com | 13

HER STYLE

Packing

14 | northsidewoman.com | june2018

HER STYLE

with style

Catwalk for Water

Travel light and look great without extra baggage

By LORI WYNNE Contributing Writer

S

ummer is travel season, and packing season. The decision of what clothing to bring on your next adventure can be overwhelming. If you use your largest suitcase as your weekend getaway bag, or you spend your vacation shopping for clothes in stores that you can readily find near your home, these tips are for you. Now get out there and start enjoying your adventure!

1. Shoes are the most important element to your summer travel wardrobe. Tired, aching feet can ruin a vacation schedule faster than a sunburn. Invest in comfortable stylish daywear sneakers.

These are low profile shoes with arch support. They look great with jeans, shorts and casual skirts. Bring walking sandals that offer support over cobblestones or the dance floor. I suggest a modest wedge that can be worn with pants, shorts or dresses. Base the rest of your travel wardrobe on what looks best with your shoes.

2. A travel dress that can be worn to a nice restaurant, or dressed down for sightseeing or traveling on the plane. Maxi or knee-length is up to you. I recommend a pattern to hide stains, and in packable jersey or polyester that doesn’t need ironing.

3. Bottoms are the foundations of your adventure wear. Choose four bottoms that are easy care. Lightweight denim, shorts, casual skirts, and at least one pair of slim pants that can be dressed up for those days when you want to look a little better than your average tourist.

4. Tops create the style of your wardrobe. Leave your simple everyday T-shirts at home. A coordinated travel wardrobe doesn’t mean drab.

Choose tops with patterns and color. You bottoms and outer layers are your neutrals and solid colors that complement the patterns in your tops. Sleeves or sleeveless is up to you. Tunic or body conscious is your choice. Just remember, you are on vacation, not at work — so leave your button-downs at home.

5. Outer layers that can be worn on the plane or in overzealous air conditioning that then can be shoved into your shoulder bag when you are enjoying the warmth of the sun. Leave your hoodie at home!

Choose a hip-skimming open jacket that can be coordinated with whatever you wear underneath. For stylish packing in summer, I recommend a light colored neutral, or a bright summer color, such as cobalt, coral or ultra-violet.

6. Accessories make the stylish traveler. Sheer oversized scarves can be used as a vest, a wrap or a swim cover-up. Bring a shoulder bag that can double as a carry-on and a beach bag. A tote with a zipper in a lightweight weave is perfect. Bring a packable hat to shield your face from the sun or cover your vacation hair. Include a small cross-body bag that can be worn to dinner in your travel dress,,or paired with shorts and sneakers on the trail.

Final tip: Leave your precious gems at home. For just a few dollars, faux fine jewelry adds flash without the fear of loss. ■ As a personal wardrobe consultant and owner of Alpharettabased Fashion With Flair, Lori Wynne helps people look their best.

Connect with her at fashionwithflair.com.

T

he Cat Walk For Water is a highly anticipated Earth month event expanding awareness about the care of our planet. AVEDA salons are focused on being green, not just for the month, but year round with their luxurious, eco-friendly products.

W

INTRIGUE SALON BEST OVERALL

hen salon owner Jeff South saw the bold idea for the “Garden of Eden Ensemble”, he was immediately on board. Every piece of this extraordinary costume had to be crafted of disposable recycled materials.

Seamstress and designer Margie Collins said her remarkable team was so creative and they enjoyed sharing this fantastic experience. “We were up against a lot of very tough competition too” she added. The juried fashion show held at The Metropolitan Club sold out and was attended by several hundred fortunate guests.

All proceeds from the event were donated to support the important work of the Chattahoochee Riverkeeper’s Water Conservation programs.

Intrigue Salon is very proud of their first place win. The salon offers a wide range of services which include a number of f exceptional e ex “red carpet pet level” level stylists.

INTRIGUE SALON 1314 Johnson Ferry Rd. Marietta Ga 30068 770-977-3696 june2018 | northsidewoman.com | 15

HER BEAUTY

Survival guide for summerready skin

By CANDY WAYLOCK

candy@northsidewoman.com

S

ummer is here, which means skin kept under wraps and protected during the cold months of winter and spring is about to be exposed.

But simple steps to get you summersun ready will go far in both your appearance — and health — over the next several months.

Swimsuit-ready legs A healthy diet and exercise are important parts of skin tone and appearance, but sometimes you need a little more help to look your best.

For women suffering from varicose veins who dread the thought of shorts and swimsuits, advances in medical science can significantly mitigate those fears.

“I love nothing more than helping make people’s legs both look and feel better,” said Dr. Brent Taylor of Alpharettabased Premier Dermatology and Mohs Surgery of Atlanta. “Modern vein treatments are minimally invasive and result in almost no downtime.”

Long gone are the days of “vein stripping,” where difficult procedures often left numerous scars and long recovery time, sometimes spent in the hospital.

“Now, through a single needle stick, a laser fiber or foamed sclerosant can seal a vein from the inside,” said Taylor, who recommends women look for doctors who 16 | northsidewoman.com | june2018

are board certified by the American Board of Venous and Lymphatic Medicine.

Banish the bulge There’s nothing like the look of “cottage cheese” thighs to send you scurrying for a coverup. Cellulite is not just a problem for those with a few pounds to spare; it can also be present on people who are at their ideal weight or even underweight.

Cellulite occurs where collagen fibers or bands between pockets of fat act as tethers, pulling on the areas between fat lobules and creating a dimpled look at the surface.

Liposuction, which has been around for decades, is still the best solution for excess fat in specific areas, but Taylor said new treatments are proving effective at reducing cellulite.

These treatments, all of which are available in the Atlanta area, include Cellulaze, which uses a laser fiber to break up fat bands, and Cellfina, which uses a subcision/needling approach to break up cellulite pockets. Acoustic wave therapy is also showing promising results, Taylor said.

Techniques employing very cold temperatures to “melt” fat away, including cryolipolysis, CoolSculpting and Zeltiq, are also being used to freeze fat away without any needle sticks.

“Ultimately, a dermatologist or plastic surgeon offering these techniques, as well as liposuction or cryolipolysis, can best help a patient choose which treatment is most appropriate for their fat-related complaint,” said Taylor.

that has reached the dermis might take longer. It is also about expectations. It's best to set a plan and follow it with your skincare therapist and look for incremental improvement over time.”

Skin therapies can include chemical and non-chemical peels, microdermabrasion and microcurrent, all of which prepare and repair skin from exposure to sun and environmental toxins.

“Our Hydrapeel/ultrasonic/oxygen infusion facial combines a similar combination of all three for the ultimate experience,” she said. “Your skin will be brighter, clearer and lifted just after one treatment.”

Most importantly, said van Heiningen, is to never venture outside without a protective layer of sunscreen (minimum sun protection factor, or SPF, of 30), and serums containing Vitamin C.

Sunscreens and sun-protective clothing Dr. Taylor, a board certified dermatologist, says he works with his patients to find the right balance between looking great and being safe.

“The biggest mistake women make that has a lasting result on their skin health and beauty is laying out by the pool, tanning on the beach and otherwise soaking up UV rays,”

HER BEAUTY said Taylor. “They then are often burdened with spending the following decades trying undo the sun damage that they worked so hard obtain.”

Not all products claiming to protect skin from the sun’s rays are made alike. Taylor recommends a sunscreen that is at least SPF 30 that offers both UVA and UVB protection.

“UVA is associated with sun damage that makes you look prematurely older than you are, and UVB is more associated with skin cancer. Protecting yourself from both is obviously a must,” he said.

Other factors to consider are site-specific sunscreens for either face or body, waterproof or water-resistant products or those designed for regular activities versus strenuous, sweatinducing activities.

For those seeking another layer of protection, consider sun-protective clothing, which are rated by UPF instead of SPF. “UPF clothing is far more than surf-shirts and rash guards. Simply Google UPF clothing and you can find many fashionable clothing choices for almost all sunny conditions you might encounter,” said Taylor. ■

Prep skin for summer sun all year round Keeping your skin in optimal condition all year long will help ensure it is prepped and ready for the harsh summer sun.

Judy van Heiningen, an esthetician with Facelogic Spa in Roswell, recommends a regime that includes monthly facials, weekly exfoliation and an appropriate daily skincare routine that takes into account your skin’s unique needs.

“Skin cells naturally turn over every 30 days,” said van Heiningen. “When we are in our 20s, this 30-day turnover process occurs naturally. However, as we age, the process becomes sluggish, which is one reason more mature skin looks tired, limp, and dull. A facial every month will take care of this.”

But even for women who are well beyond their 20s and trying to undo years of damage, it’s never too late to save your skin.

“Some damage can be repaired relatively quickly,” said Meredith Featherstone, an esthetician at Facelogic Spa. “Other damage june2018 | northsidewoman.com | 17

Simply delicious

HER VIEW

Mission + Market

C

L

18 | northsidewoman.com | june2018

ocated in the newly remodeled Marriott Hotel on Windward Parkway in Alpharetta, 19 NORTH offers Southern flair, featuring regional favorites from local farms and nearby breweries. Lucky for us, Northside Woman was offered the opportunity to sample their menu.

Our hosts, Colm Reid and Jenny Ehlers, made us feel at home from the start with one of the restaurant’s signature cocktails, The Alpharetta. A blend of Old 4th Ward gin (from Atlanta) and muddled blackberries, the cocktail was refreshing and paired well with 19 NORTH's house-made kettle chips and onion dip and their blackened redfish tacos.

Next, we sampled the shrimp and grits and the bone-in New York strip. The stone-ground hot tomato jalapeño cheddar grits were from Nora Mills in Helen, Georgia. Both entrees were very rich in flavor and freshness.

We were recommended the fried banana split for dessert — and it was amazing! The crispness of the fried banana topped with the cold Neapolitan ice cream sent us over the top.

Stop by and check out 19 NORTH if you’re in the area or if you have guests staying at the hotel. Make sure to ask if Colm is around. He is the restaurant’s director of food and beverage, he has been with Marriott for 25 years, and started off as a bus boy many years ago! https://bit.ly/2IBXpY5 ■ — Suzanne Pacey, Publisher

HY AP

i9 NORTH

RAFTERMEN P H OT OG R

hef Ian Winslade officially opened MISSION + MARKET in Buckhead’s Three Alliance Center in April, and Northside Woman was invited to check it out.

Having lived in Atlanta for more than 30 years and a frequent diner at Winslade’s Virginia-Highland eatery Murphy's, I was excited to try out his new venture in Buckhead.

MISSION + MARKET'S large contemporarydesigned dining room includes an eight-seat chef’s counter, a 16-seat bar and a wrap-around patio with amazing city views.

Maître d’ Clinton Dillard was there to greet and quickly seat us, even with the after-work dinner rush.

Our server, Blue, recommended one of their unique craft cocktails and the butter-basted clams to start. Both were fantastic. The smoked bacon garlic clam broth and grilled bread were amazing, and the clams were the best I have ever had.

We followed that with the MISSION + MARKET steak with the pesto chimichurri and the seared black sea bass. Again, the flavors were over the top.

But we couldn't stop there. We had to try the butter pound cake with a bourbon cream sauce!

What a fantastic evening. I highly recommend this place. www.missionandmarketatl.com ■

LET'S TALK! Send NSW your comments and photos on our social media channels or by e-mailing us at suzanne@ northsidewoman.com.

We'd love to hear your thoughts. facebook.com/ northsidewoman twitter.com/ nsidewoman

Travel tips for your 2018 summer vacation

HER MONEY

By ALLISON NYE Contributing Writer

A

h, summertime! The warm weather has arrived, and with it, vacation season. Before confirming those lastminute details, read my tips below on how to save money on your summer vacation: • Rent a vehicle instead of driving your own: If you drive a gas guzzler, it may make sense to rent a smaller vehicle, rather than paying higher gas prices for your family car. This could also reduce wear and tear costs on your personal vehicle. A local service, Turo.com, lets you rent cars from people in your community. Think AirBNB, but for car rentals.

• Standby tickets: I probably wouldn’t recommend standby tickets if you are traveling as a family, but if you are taking a trip from Atlanta to meet some friends or just traveling solo, standby could be a cheaper way to get to your destination.

• Use www.DoNotPay.com/travel: This is a free service that ensures you ge the best deal on plane tickets, even after

•

•

you have booked your flight. It finds travel confirmations from past bookings in your inbox, and then uses a “bot” to negotiate a cheaper price on your behalf.

The service will also fight for you if the airline loses your luggage or if your flight is delayed.

Look in your wallet: Don’t forget about those credit cards that give you perks for being a member. Check to see if your AAA membership, student ID, credit card membership and the like will give discounts on hotels, flights or dining —just by using a card you already have access to.

Plan ahead: We all know that destination shops overprice because they can! Try to avoid them by planning ahead. Make a list and stock up on sunscreen, snacks, games and everything in between before you leave.

Enjoy your trip, and check out more money tips in next month’s issue! ■

Allison Nye, Wealth plan design specialist at oXYGen Financial. Co-host of “They Don’t Teach You This” podcast.

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GOOD EATS

20 | northsidewoman.com | june2018

Scr

rumptious treats delivered to your doorstep GOOD EATS

By SUZANNE PACEY

suzanne@northsidewoman.com

M

eal kit delivery services are all the rage, with everyone from Martha Stewart to Amazon shipping gourmet recipes with all of the ingredients straight to your kitchen. So what do you want at the end of a good meal? Dessert!

It was only a matter of time before the dessert version of the meal kit became available. A dessert kit delivery sounds “sweet,” right?

Like their meal kit counterparts, these all-in-one dessert packages are delivered to your doorstep, allowing you to whip up an impressive soufflé or cheesecake without the hassle of hunting down ingredients or running to the grocery.

Better yet, with these kits, there’s no need to sort through hundreds of recipes to find the perfect one.

While there are many dessert kits available today on the market, Northside Woman had the opportunity recently to put three of them to the test.

Chef’d - www.chefd.com

Chef’d is a no-subscriptions meal kit company that includes dessert options. You can order or reorder your favorite meals and desserts, choosing among thousands of options at a time.

Dessert kits range from $15 to $30, and Chef’d offers free shipping on orders over $40.

No subscription is necessary. www.chefd.com NSW received two kits from Chef’d: Baked Cinnamon Churros and Cookies and Cream Truffles

Both desserts were easy to prepare, and they both came with easy-to-follow, step-bystep directions. We also liked that Chef’d included a list of ingredients that we could keep in case we wanted to prepare the dessert again.

So far, so good. But as they say, the proof is in the pudding — or in this case, the churros … which were amazing.

The cinnamon-sugar treat was ready in minutes, and the delicious caramel sauce was a great accompaniment. We served them with vanilla ice cream, which made them even more yummy!

The truffles were not as popular, however.

While the flavors were all good, this dessert was too rich and the chocolate didn’t melt properly.

SoBakeable -

www.sobakeable.com SoBakeable is a bi-monthly dessert baking subscription box. Every other month, SoBakeable sends you pre-measured ingredients, recipes, decorations and the tools needed to bake two decadent desserts. All you need to provide is milk, butter and eggs!

SoBakeable’s bi-monthly subscription service ships two baking kits every other month. Prices range from $15 to $35, and shipping is included.

NSW tested two kits from Sobakeable: Chocolate Thumbprint Cookies and Champagne Cupcakes The Chocolate Thumbprint Cookies were loaded with flavor. The fudgy cookie with the chocolate filling was topped with freezedried raspberry powder and golden chocolate nuggets. They were a perfect combination and

even came out just like the picture!

Our second test, the Champagne Cupcakes, were not as popular as the cookies.

The champagne flavoring was a little bitter, but the cupcakes turned out amazingly moist, the frosting was delicious and the decorating tips were helpful. We would leave out the champagne flavoring next time.

Red Velvet -

www. redvelvetnyc.com Everything you need in one box! Red Velvet promises to make gourmet baking easy by pre-measuring quality ingredients, sharing original recipes and revealing tips to style their confections like a pro.

For $49, Red Velvet ships two baking kits per month to its customers. Shipping is free, and home bakers can skip a month or cancel the service anytime.

NSW received one kit from Red Velvet: Molten Chocolate Cake with Lava Center This dessert was an advanced-level dessert, and in hindsight, we should have picked an easier one to prepare. In other words, this one failed. The flavors were all there — it just didn’t come out like the picture.

The kit contained pre-measured gourmet ingredients and an easy-to-follow recipe card.

The presentation and the packaging from Red Velvet was excellent — definitely a quality company.

In all, the baking kits NSW tested were delicious and easy to prepare by following each company’s simple directions. Some kits were more pricy than others, but we think it’s a fun way of learning to bake. Dessert kits like these would also be great as a gift. ■

Former elite swimming coach unlocks confidence in local female athletes

By JULIA GROCHOWSKI julia@northsidewoman.com

C

onfidence is the cornerstone of success and authenticity for former collegiate and Olympic swimming coach Christen Shefchunas.

It’s why she was successful as a swim coach, and why she began a career coaching confidence for athletes of all stripes, from Olympians and professionals to college and high school athletes.

Confidence Nuggets, created by coach Christen Shefchunas, is a program that uses beads with phrases like “I am a fighter,” “I am loved” and “I am enough” to “I always say, as a woman, when pressure hits, the first thing to help cultivate confidence in female athletes, as well as help women who struggle come is fear and doubts, and the first thing to go is our confidence,” with body image issues and eating disorders.

Shefchunas said. “I’ve worked with way too many athletes that have the potential to reach their goal [and] they have the talent to reach their goal, but they don’t have the confidence.” learning how to manage it.

Shefchunas, who currently lives in Cumming, works with athletes “I don’t believe in across the nation to boost their confidence and skill. Most recently, ‘fearless,’” Shefchunas said.

Shefchunas has been working together with other coaches at the annual “I believe when pressure LEAD Sports Summit, which connects young female swimmers in hits, fear is coming. So, we Atlanta with Olympic champions and specialists. She has also partnered need to know what our fears with three-time Olympian and LEAD Sports Summit founder Kara Lynn are and prepare for them.

Joyce on a podcast called “(f)empower.”

When you’re prepared for But while lack of confidence can strike anyone at any age and it, you can move forward greatly affect performance, Shefchunas has found that most people are from it.” reluctant to address or even talk about the issue.

That’s the backbone “I have worked with some of the best female athletes in the world, of Shefchunas’ confidence and I’ve never met one that doesn’t struggle with confidence in some coaching program, sort of way,” she said. “And I’ve never met a woman that doesn’t struggle Confidence Nuggets, with fears and doubts … But, no one ever talks about fear. No one ever and her book, “Naked talks about the doubts that we, as women, are feeling about ourselves.

Confidence: Revealing Your Coach Christen Shefchunas frequently And because no one talks about it, we feel like we are the only ones Whole Truth and Finally holds seminars where she speaks to female struggling. We feel like something is wrong with us, because we are Moving Forward.” athletes and leaders. struggling.”

“Confidence coaching That fear and doubt can manifest in a variety of different ways, gives these women a safe even in everyday life, and others may try to feed and capitalize on it. A space to be their true, authentic selves,” she said. “They are allowed woman, for example, may fear that she isn’t skinny enough, so she’ll buy to be real. No ‘tap dancing’ or performing, trying to make everyone an expensive diet plan. Or she doesn’t feel pretty enough, so she’ll buy think they’re fine. No pretending, no making life better than it is. When more and more make-up or hair products. someone meets with me, they have to leave their ‘armor’ at the door, and “When we don’t talk about [these dark, embarrassing thoughts and when they’re done, they can put it back on if they’d like.” fears], and we keep them inside, all of that junk becomes like an ‘anchor’ Shefchunas has previously coached swimming as the assistant in us,” Shefchunas said. “But when we find the courage to speak our coach at Michigan State University, the women’s assistant at Southern truth and get all of those fears, doubts, shame, dark, dirty, embarrassing Methodist University and as head coach at the University of Miami. [thoughts] out of us, it removes the anchor, and we are able to move Her confidence coaching work extends beyond the sport of forward into our fullest potential.” swimming and can be applied to other coaches and leaders as well. She The most important part in preventing fears from taking too much has spoken to and coached athletes across the country, both one-on-one control is realizing that everyone experiences similar thoughts at some and to whole teams. point and that it is okay to talk about them.

For information on Shefchunas and her works, visit coachchristen.

It’s not about completely eliminating the fear, she said, but rather com or confidencenuggets.com. ■ 22 | northsidewoman.com | june2018

PHOTS PROVIDED BY CHRISTEN SHEFCHUNAS

GIRL POWER

HER CHILD

Making your teen’s summer months count with college prep

By JAZZMIN ESTEBANE

BE A PREPPIE

Collegewise Counselor

P

arents with high school children know the summer months are often spent planning or worrying about the college days ahead.

Wading through college mailers, online ads, brochures, and hearsay in PTA meetings can be exhausting. But it does not have to be so with these tips from Collegewise.

Let students lead!

Allowing students to take the lead is a great way for them to gain planning skills and exercise their independence. If you have older teens (or just very independent ones), let them do the research, make the calls, fill out their summer program applications, and write their cover letters.

Even if you can set up an internship or write a better email, the skills your student will learn from doing it on their own will be more valuable.

Colleges are seeking independent, self-sufficient students, and you’ll be helping them by allowing them to develop these skills.

For parents of younger or less self-directed teens, it makes sense for you to take the lead. But before you do, have a conversation with them about their summer options. Is there an activity or idea that interests them? Perhaps volunteering at an animal shelter, or taking a class in

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NSW NORTHSIDE WOMAN

▼ HER CHILD Continued from Page 23

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video game design? Have them call to get the information or contact their counselor for more ideas. Even this guided approach will help teens feel more invested in the process.

Don’t equate cost with value

As you look into summer programs and campus-based experiences the costs start to add up. If you’re a price-conscious parent, your children can still have productive and engaging summers. Summer college programs are not a must, and a more expensive program does not always equate to a better one. Look for scholarship options if your student has their heart set on a summer course at a college. But don’t discount more affordable options, such as those available through online providers or community colleges.

Start local

Is there a community college, local hospital, state college campus, or community center that offers camps, classes, internships, or other experiences? Summer is a great time to explore academic topics outside of the usual high school courses and to pursue new interests. Local options allow students to explore options without taking up their whole summer or draining the vacation fund. They’re also a great way to test the waters for students not quite ready for an intensive summer program or being away from home.

And don’t discount work as an option for summer. Parents sometimes discourage summer jobs, thinking part-time gigs don’t carry the same “prestige” as academic programming. Admissions officers, however, see great value in work experiences. Working in retail or food service may not sound glamorous, but students learn work ethic and managing time and money.

Be a savvy shopper

When researching summer programs, don’t be swayed by name brands. A program hosted at Yale or UCLA does not necessarily mean your student will have an advantage in the admissions process. Summer programs can help students grow and explore their interests, but they’re neither an expectation nor a secret side door to admission. The reality is most summer programs are a great business decision for colleges. They increase interest from high schoolers and allow universities to make a profit by filling empty dorm rooms, dining halls, and classrooms. And programs have varying relationships with their home campuses. Some are run by outside companies that simply rent space. Others may be affiliated with the college, but have no relationship with the admissions office. So before you take on the cost of tuition, room and board, ask yourself if your student is interested because they truly want to learn, or because you think it will score points with the admissions office (it won’t).

Let teens take a break

A 2014 American Psychological Association Survey showed American teens in school are reporting stress levels higher than those reported by adults during the same period. There are many factors that account for this, from mounting admissions anxiety to high extracurricular expectations. One way to combat stress is to remember the intensity of the school year should not extend into summer. If your child is taking on challenges like summer school courses, test prep, or academic tutoring, they need to build in time for relaxation. Students who are too overwhelmed and overscheduled to make time for friends and recreation will return to school more likely to burn out before their next break. Instead of pushing students to fill every second of summer, encourage them to find time to decompress and stick to around three structured activities during the summer.

For more college prep advice, visit Collegewise at https://collegewise. com. ■

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KIDS & KAY

HER CHILD

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HER CHILD

By KAY PASCHAL

Peachtree Park Prep, Owner

A

couple of years ago, my son’s baseball career came to an abrupt and unexpected end. Being a Senior on the nation’s #1 NAIA College team for the entire season, with only 4 losses in a 60 game schedule, with all plans being made to enter the NAIA World Series as the #1 seed ended for him when another team beat us (note I say “us”) in the championship game of the qualifying Opening Round. In literally seconds what would have capped off years of elite baseball and the language of our family, “William has a game” came to a disappointing, frustrating, and very unexpected end.

The next morning my husband and I were still hurting and still not believing what had occurred. How could our son possibly be dealing with this? But before I could give my son a call to see how he was doing, he called us, “How are you and dad ?”

My husband and I had spent the previous evening exploring what could have possibly gone wrong and coming up with all sorts of fantasies on how we could “fix this” for our son. But our son accepted the loss and in his analysis of what had happened he showed clarity, maturity, and acceptance. In many discussions of today’s “entitled millennials” who would have thought this attitude was possible after the way he was raised? It was our generation who were taught to “buck up” and “deal with it”, not my son’s generation.

What I am wondering now is, are the millennials really as selfserving as they are stereotyped? Are they as spoiled and entitled as their generation is characterized? My son was incredibly disappointed and heart broken. We would have done anything, and I mean anything to have changed this for him. While parents are always searching for that teachable moment for our children, instead our son provided this moment to us. And what I am now thinking is that maybe, just maybe, our future will be in the hands of adults that have the sensibility to see, accept, and deal with things as they are because as children they weren’t so stressed out by having to always prove they were the best, measure up to the previous generation’s high expectations, or manipulate outcomes themselves. I would love to know what you think? ■ Kay Paschal is the proud owner of Peachtree Park Prep​ founded in 1995. Enjoying the students' achievements & successes, past and present, is her favorite past time!

KIDS & KAY

By KAY PAS CHAL

Peachtree Park

W

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By JAZZMIN

BE A PREPPIE

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ell here we are… April ~ the mont for the upco h for making ming year school choic from through to es the college-bou a preschool level all From a presc the way nd child! hool standpoint mailed out , letters of accep all over Atlan tance have ta from the now have all now been area’s priva your “cards te schools and on the table child. Stude ” to make the you nts best choice of acceptance bound for college are for also receiv so families ing their April your looking at all over town all the availa letters , from presc ble options Having helpe for the 2018- hool to college, are d hundreds 2019 schoo through the of families l year. process of during the deciding on choices after past 22 years private schoo leaving my l versus publi preschool or as having two c school my Kindergar college age I know this ten program, sons myself is no easy task agonize over as well JATP, CRCT their colleg no matter the e choice, , ITBS, TAG, age of your FOCUS…is choose” ?

So take a deep there any acron child! AP, IB, SAT, breath and decision. ym for “how try to remo to ve the stress For the presc from this choose a schoo hool age child or Kind ergarten child l environme education nt that will , you need level so their best match to current skills your child’s Coming from current can be such diverse considerab preschool backg advanced immediate le angst for ly. rounds, a lot of paren students from ts. Kindergar Kindergarten is of little to no ten preschool to academical ly advanced students comi will encompass programs. environme ng from Depe nt your child is coming from, nding on which presc best served? hool How will YOU how can YOU be addressed R child’s stren R child be in these very gths and/o developme impo r weak rtant nesse ntal skills are elementary school years s all over the future learn map and when when ing will be at their peak? brain patte For the colleg rns for e-bound or may not be your selec child….oh my goodness… tion! In state, school, party .their selec tion may out of state, school, athle small schoo sororities, etc. tics, l, big etc… my only dorm, apartment, frats & advice… GOO D LUCK ! ■ Kay Paschal is the proud owner of Peach founded in 1995. Enjoy tree Park Prep ing the stude successes, nts' achievemen past and presen ts & t, is her favori te past time!

n.com | 23 northsidewoma june2018 |

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june2018 | northsidewoman.com | 25

SHE DESIGNS

KELLY NAVE PHOTOGRAPHY

Create the perfect outdoor patio

By TRACY HARKNESS Contributing Writer

N

ow that the warmer weather has arrived, and the pollen is gone, it is time to “pretty up” your patio. An outdoor space should feel like an extension of your home by creating a comfortable living area and bringing a little of your personal taste to the outdoors.

The first step to the perfect patio is the furniture you choose.

Outdoor furniture doesn’t have to be boring. Rather than furnish your space with all the same pieces from one collection, mix it up! Adding different chairs around a dining table or mixing finishes and styles with accent pieces creates a more interesting, thoughtful space.

Don’t be afraid to use textiles in your outdoor space. Mixing and matching pillows or adding an outdoor rug is an easy and affordable option to dress up your outdoor oasis. Fabrics made for the outdoors have come a long way and can hold up to the elements.

Be creative by using a neutral palette or splashing in some color.

Mixing it up will create a space more likely to impress. For those cooler 26 | northsidewoman.com | june2018

evenings, be sure to incorporate some blankets or throws to keep your guests comfortable. You can place the throws in a beautiful basket or drape them over your sofa or dining chairs.

Greenery is another important detail. Potted plants and flowers in beautiful containers will bring life to your outdoor space and create visual interest. Don’t worry if you don’t have a green thumb, though. You can always introduce containers of succulents that can withstand the heat and add interest to your space.

Lanterns and string lights can be the final accessory to bring ambience to the summer nights. If you’re lucky enough to have a fireplace, fill it with assorted candles for extra coziness and charm.

Cheers! Here’s to summer fun! ■ As an Interior Designer and Owner of j. gray design & interiors, Inc., Tracy Harkness creates spaces that are chic, timeless, and comfortable. Every space should be functional and livable with attention to detail.

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Hall County/Lake Lanier 956 B Dawsonville Hwy, Suite 301 • Gainesville, GA 30501 | Office: (770) 535-8301 Johns Creek/Alpharetta/Duluth 9945 Jones Bridge Rd, Suite 201 • Johns Creek, GA 30022 | Office: (678) 867-2345 McDonough/Southern Crescent 2124 Jodeco Road • McDonough, GA 30253 | Office: (678) 583-9995 Smyrna 1322 Concord Rd SE • Smyrna, GA 30080 | Office: (770) 805-9652 Woodstock - Cobb Cherokee 13190 Highway 92, Suite 100-110 • Woodstock, GA 30188 | Office: (770) 517-2272 Commercial Division 282 Rucker Road • Alpharetta, GA 30004 | Office: (678) 845-1233

View ALL area homes at CRYE-LEIKE.com june2018 | northsidewoman.com | 27

HER HOME

SPONSORED SECTION

&

Design N

Interiors

orth Atlanta is a hub for trendy-yet-refined interior decor. With plenty of brick and mortar stores to choose from, the difficult part is picking which styles best reflect your personality and taste.

Below, experts offer their views on designing for the Life Styles of today.

Everyone gathers in the kitchen…

T

oday’s trend in new housing construction or when renovating is to have an open floor plan. Many layouts place the kitchen in the middle of the house, allowing it to become the heart of the home.

It has been my observation that it does not matter whether the home is large or small, kitchens are always the gathering spot for family and friends.

Because of this we want to make sure, that the kitchen is foremost functional and inviting. The best way to achieve this is to make sure that your accessories and wall art are embellishments to the space and are consistent to those used throughout the house. Remember there is no reason not to hang a gallery piece of art on a kitchen wall when it is the focal point of the room that everyone gathers in.

The kitchen is where everyone comes together to enjoy good food, fine wine and conversation, so you want to create an environment that best suits these gatherings. This space can be casual and cozy or more formal and upscale. A beautiful mirror is an option when it doesn’t reflect the sink or appliances, it will create an illusion of more space when used in a smaller one.

Blank walls provide the perfect backdrop for open shelving which is a nice way to bring some personal character to your room. There are many options in selecting this shelving. I like using those that float to hold unique objects of art, they can me made of wood or glass depending upon your design style. Floating shelves allows you the flexibility in placement.

Another idea for that blank wall, when space permits is an open wine rack or cabinet. There are many beautiful pieces of furniture both new and antique that fall under this category that are sure to be functional while making a great design statement.

Let’s talk about seating, be sure that your choice in chairs, bar and counter stools are a complement to your kitchen design. These are often the most sat in chairs in the house, so make sure they are comfortable.

Lighting brings drama to the space. The use of chandeliers, pendants, recessed cans, or spots all bring a sense of ambiance to the room. I always recommend having your lighting on dimmer switches.

These are just a few easy and simple additions that will make your kitchen the perfect spot for entertaining your friends and family! ■ Riccardo Apreda, an accomplished, award winning ASID Interior Designer, with Tuscany Fine Furnishings, Offering Life Style Fine Furnishings, Decorative Accessories and Design Services for Every Room in Your Home, 1570 Holcomb Bridge Rd. Suite 315, in Roswell, 770993-0640 ext. 2, Showroom Hours: Mon-Sat 10-6 p.m. Sun. 1-5 p.m… Featuring… 14,313 FACEBOOK FOLLOWERS! TUSCANYFINEFURNISHINGS.COM

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OUTDOOR WOMAN

A Float for Father’s Day

By STEVE HUDSON Contributing Writer “

W

ho’s gonna sit in the back?”

It’s the day after Father’s Day, and I’m knee-deep in the Chestatee River near Dahlonega. All the kids have gone home, and it’s just me and the water and my timeworn but ever-sofaithful red canoe. I’m getting ready for a 6-mile float that will carry me far from traffic, around a mountain and, eventually, down to the takeout near Ga. 400. Everything is set, and I’m preparing for adventure.

But I am eavesdropping too.

A few yards from where I stand, a man of about 70 and his daughter (maybe 40?) are readying their own boat.

“You got everything, Dad?” the woman asks, and the dad nods in affirmation. Then he asks again: “Who’s gonna sit in the back?”

It was the dad who had asked the question. The answer is important, because the one in the back of a canoe is the one who makes things happen.

30 | northsidewoman.com | june2018

IF YOU GO...

Appalachian Outfitters’ Canoe Outpost is located at 2084 S. Chestatee (Highway 60) between Ga. 400 and Dahlonega. It is open seasonally from March through October and seven days a week from Memorial Day through Labor Day. You can rent a one- or two-person kayak or canoe ($43) or a single-person kayak ($28). If you have your own canoe or kayak, Appalachian Outfitters will handle the shuttle for $10 per vehicle.

The Chestatee River really is a great place to take dad for a Father’s Day adventure. In fact, owner Ben LaChance notes that Father’s Day is one of the busiest days of the year. While it’s possible to simply show up at the Outpost, he recommends reservations if you’d like to make a float on a weekend or a holiday (especially Father’s Day). That’s the way to be sure that a boat is available for you.

You can learn more about Appalachian Outfitters at www.canoegeorgia.com. To make a reservation, contact Appalachian Outfitters at 706-864-7117.

The daughter has clearly done lots of canoeing before. She knows the ropes.

“Dad,” she says, “you sit in front and enjoy the trip. I’ll sit in the back and paddle and steer.” She wants to be the one who sets the course, guides the ship and makes things happen.

But the dad wants to be captain too. He wants to be in control. He is, after all, the dad. And I can almost hear him thinking, “After all, ‘drive’ is what dads do.”

But the daughter isn’t having it.

“Sorry, Dad,” she says. “Front seat for you!”

very place I was starting that day.

Sometimes, when I think about it, that float seems like it happened a long time ago. I guess it did at that.

My daughter is grown now and lives out of state, though we still take the canoe out now and then when she’s in Alpharetta. When we do, I still sit in the back seat. I guess one of these days we’ll swap seats too.

That’s the way of things. It’s just how life goes.

My mind wanders a little as I float along. I’ve made this float many times, and there’s comfort in familiarity. I know I’ll find beautiful scenery, so the waterproof camera is in my pocket. I’ll probably find pretty good fishing, too, so the fly rod sits beside me with a bright yellow fly tied to the end of the line. At my feet are a gold pan and a little folding shovel (yes, there’s gold in the Chestatee), so maybe today’s the day I make my fortune. Partway to the end, there’s even a sandy beach where I’ll stop to stretch my legs and enjoy that sandwich I packed before I left.

The river is smooth, the sky is clear, and all’s right with the world.

I’m still about 100 yards behind the boat with the dad and the daughter. You’d think that’s a long way, but on water, something happens with acoustics or something and sound can really carry. Conversations 100 yards away can be as clear as if they were right there beside you. It’s hard not to overhear.

The conversation I’m hearing at that moment is about rapids.

“Dad, there is a rapid up ahead,” the daughter is saying. The dad says something that I can’t make out, though I think I detect a note of concern.

Ahh, rapids. The prospect of running rapids on a river can be a little daunting if you’ve never done it before. The experience usually goes something like this: You’re floating along a quiet stretch of stream when it dawns on you that you’re suddenly hearing a new sound. It’s a hard sound to describe, but it sort of resembles a low and throaty rumble.

Drifting further, you notice the sound getting a little louder. The bass notes rumble a little deeper. The highs take on a definite edge.

The midrange tones grow more and more intense, speaking to you with a subdued sense of urgency as if there’s something big and…well… dangerous around the next bend.

Maybe you start to get a little nervous.

It grows louder…

“Don’t worry, Dad,” the daughter says. “It’s an easy little rapid. I’ve got this.”

And then, there it is: a gentle shoal where the river rolls across a little drop. You line up the boat with the best route (“Go down the V,” all the books say) and then the river takes over. A nudge or two from your paddle keeps you on the line, and soon you’re floating in the calm water beyond.

“That wasn’t so bad!” the daughter’s voice proclaims, drifting across the water. “Was it fun, Dad?” This time I hear his reply clearly.

“Yes,” he says. “It was.”

This really is an easy portion of the Chestatee. It’s remarkably beginner-friendly, and (despite the muted rumble and roar as you approach them) its rapids are not nearly as dramatic as you might fear.

Running that same little rapid myself a few minutes later, I decide it’s time to do a little fishing. So I turn my boat into the calm water of an eddy and pick up the fly rod. I drop the little fly near a rock, and I’m rewarded by a nice strike. A moment later, I net the fish, admire it and then ease it back into the water.

The fish swims slowly away as I sit in the back seat, at least for now, watching it go. ■

OUTDOOR WOMAN

PHOTOS PROVIDED BY APPALACHIAN OUTFITTERS

The dad mutters something I can’t quite make out as he cinches up his life jacket.

“Just don’t turn us over,” he says, half aloud, as their boat eases into the gentle flow and begins to move downstream.

I let them drift downstream for a hundred yards or so before I, too, push off into the gentle current and follow along behind them.

By any measure, this portion of northern Georgia’s Chestatee River is a great place for anyone, even the totally inexperienced, to discover the fun of canoeing. Appalachian Outfitters, a canoe outfitter located on Highway 60 between Ga. 400 and Dahlonega, makes it easy by providing rental boats, life jackets, paddles, and at the end of the day, a shuttle back to where you started — everything you need, in other words, to discover the river on your own.

It’s great for weekend warriors. It’s great for kids. And it’s especially great for dads to take daughters (or for daughters to take their dads) on what I like to call a “first float.”

I remember taking my daughter on her first float, many years ago, on this very section of river. She was about 5, and after much fanfare and build-up over the preceding week or two, we headed north one Saturday morning and put in not far from the

june2018 | northsidewoman.com | 31

Everyone hates rejection

SHE's SEXY

By ELAINE WILCO, MA, LPC Contributing Writer

H

Elaine Wilco is a Licensed Professional Counselor with over 20 years of experience.

She maintains a private practice in Alpharetta focused on helping those with intimacy issues.

Follow her at facebook.com/IntimacyAtlanta.

ave you called a friend to get together for lunch or coffee or anything, and time after time, she just can’t make it? If you’re like most of us, you start to wonder if she even wants to get together. Maybe, you even start to wonder if she really likes you anymore.

It’s normal to feel bad about being rejected, especially by someone you care about. So, it’s not surprising that the primary initiator of sex in a relationship, whoever that is, starts to feel unloved and unwanted if the answer to “do you want to?” is consistently “no.”

Although nobody likes being rejected, people have different reactions. Some people feel hurt and sad. Some people become cold and withdrawn, and some people get angry. But almost everybody takes rejection personally. So, “it’s not you, it’s me” (I’m too tired, have a headache or just not in the mood.) rarely makes things better.

Some couples try to break the rejection cycle by switching roles. By letting the less interested partner be the one to “say when,” they hope that the usual initiator can avoid the bad feelings that come with being turned down over and over.

Unfortunately, this rarely works, because the less interested partner is, well, less interested and therefore even less likely to be motivated for sex than when the other partner was initiating.

The best way to end the hurt and anger of rejection — and the fighting or distancing that goes with it — is to take a cue from the way good friends manage to get together. It feels so much better when the answer to “do you want to?” is “yes, but not now,” and followed with an enthusiastic suggestion for another time. Of course, follow-through is essential, so it’s not an excuse, it’s a plan! ■

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We are a full-service gynecologic and reproductive endocrinology practice that offers routine preventative care and specialized advanced treatment for patients ages 8 years of age and older.

Our board-certified physician, Dr. Carla Roberts, and our nurse practitioner, Cyndi Witt, provide a comprehensive patient-centered approach to women’s health care in a soothing, friendly and elegant environment.

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Kind, Compassionate & Skilled Women’s Health Care 32 | northsidewoman.com | june2018

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june2018 | northsidewoman.com | 33

HER GARDEN

5 tips to design your color bed like a pro

By ABRA LEE

Contributing Writer

E

ver wonder how floriculturists design stunning flower beds and gorgeous perennial border displays? Well it’s not magic y’all. It is careful planning. Grab your notepad and let’s get your summer beds ready for a show!

1. When making a bold statement at the frontage (like the door or driveway), little flowers with light colors just don’t standout.

What does stand out are hot colors (red/orange/yellow/pinks) with big blooms that cover all greenery on the plant. Place them near the center of the bed. To really grab attention, 60 percent or more of the frontage should feature hot colors.

2. Whites and silvers are the friends you need in your life “dahling.” These colors reflect light. They make hot colors brighter and dark color combinations look clean. Remember, a little goes a long way — use them to your advantage.

3. Not a fan of hot colors? Bold textures (big flowers or leaves) can also be placed near the center of the bed. They draw in your eye and make a statement. Don’t have bold textured 34 | northsidewoman.com | june2018

4.

5.

plants? Then go for plants with height or that spike; let them be the focal point that draws attention.

Flowers must have standards. Don’t choose annuals and perennials solely for their color. Think about high visibility; do the flowers stand out from a distance? Consider their longevity; will they bloom all season? Are the flowers low maintenance, because who has extra time on their hands?

Too many small groups of plants in a bed look, um … busy.

Eliminate all that jumble and stick to large drifts. What is a drift you ask? Look toward the sky. See how the clouds naturally flow together and move your eye around? That’s a drift! Follow the clouds’ lead and let flowers blend naturally and overhang each other. Be bold, be creative and know you got this! ■

Abra Lee is a horticulturist extraordinaire and unapologetically passionate about all things gardening. You can follow her on Facebook, Instagram, and Twitter @conquerthesoil

5

apps to make workouts and fitness anything but routine

W

hether you’re working off a few excess pounds in time for summer or you’re interested in building a more active and fitness-focused lifestyle, look no further than the palm of your hand. Get help and get moving with our list of the best workout apps for mobile devices.

TAKE FIVE

Jefit (Android, iOS: Free)

Jefit.com's apps serve as an incredible resource for users looking to do strength training and bodybuilding.

Fitbit Coach

(Android, iOS: Free) Fitbit Coach functions as your personal digital training coach, adapting exercise routines to match your physical capability, as well as your daily activity tracked with the Fitbit fitness tracker.

Sworkit (Android, iOS: Free)

Stop procrastinating and Sworkit, an abbreviation for Simply Work It. Rather than focus on set exercise routines, Sworkit helps users create targeted workout routines.

PEAR PERSONAL Fitness Coach

(Android, iOS: Free) The PEAR Personal Fitness Coach app is all about eyes-free, hands-free audio coaching, providing users with a rich array of guided workouts for a variety of fitness levels and intensities that adapt based on your performance.

MapMyFitness

(Android, iOS: Free) Under Armour’s MapMyFitness logs more than 600 different fitness activities and syncs with more than 400 devices to give users a complete picture of their athletic performance. ■

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AROUND TOWN

PHOTO PROVIDED BY LAUREN SIEBER

PHOTO PROVIDED BY LAUREN SIEBER

36 | northsidewoman.com | june2018

APRIL 28, 2018 Shannondale Farm MILTON, GA

PHOTOS BY SUZANNE PACEY

Denim & Diamonds

HER GUIDE

PHOTOS PROVIED BY CAGLE FARM

What to do with the kids this summer?

By CHARMAINE JACKSON Contributing Writer

S

chool is finally out, and the kids are home. Now, what do you do this summer to keep them active, not bored, and out of mischief?

How about taking your kids, their friends and families to Cagle’s Family Farm at Conns Creek for a fun educational farm tour!

Cagle’s Family Farm was established in 2016 by Ben and Vicki Cagle on 71 acres of scenic farmland, nestled along Conns Creek in the foothills of the Blue Ridge Mountains in Ball Ground, Georgia.

The group farm tours are chock full of fun: • Meet the farm animals — Visit the animal barn to see chickens, goats, sheep, cows, a turkey and an adorable pig. Then learn fun facts about farm animals, their habits, what they eat and more.

• Visit the garden — Take a walk down to the raised garden beds to learn about growing fresh delicious vegetables, such as lettuce, tomatoes and broccoli. You’ll plant seeds yourself and take them home to watch them grow. Learn how plants grow, where our food comes from and how important farm crops are for the food we eat every day.

• Take a tractor wagon ride — Hop on the tractor-pulled wagon and go to a pasture to see real live herding demonstrations. Farmer Ben and his lovable family border collie Oak will round up cows and bring them to the wagon for an up-close view. Then, bump along over the hill and through the woods to see the sheep and Oak will show-off his herding skills. It’s an amazing sight!

After the farm tour, you can bring a sack lunch or picnic and drinks to a beautiful open-air pavilion, where you can eat overlooking the green hillside and mountains, rest on the swings and enjoy the fresh air and sunshine.

Sound like a fun day with the kids? Bring your group to the Cagle’s Family Farm at Conns Creek and get outside and learn and play!

Here’s how to book a farm tour:

Farm tours are by reservation only. No drop-ins allowed. Minimum of 20 people in the group is required. The new Cagle’s Family Farm location in Ball Ground is much different from their previous farm in Hickory Flat offering smaller groups and hands-on learning experiences.

Tours start at 9 a.m. and are available on Tuesdays, Wednesdays and Thursdays from June 5 – July 12. Allow at least 2.5 hours for your visit to the farm.

Visit their website at www.caglesfamilyfarm.com or call 770-354-7413 to register your group of 20 or more.

Price: $6 each for adults and children. Age 2 and under are free.

Address: 5267 Conns Creek Road, Ball Ground, GA 30107. ■ As a Tour Operator and Owner of GA Farm & Garden Tours, Inc., Charmaine Jackson creates unique and captivating tour experiences for your group. Contact me at gafarmtours.com. june2018 | northsidewoman.com | 37

AROUND TOWN

MAY i2, 2018 Jekyll Brewing ALPHARETTA, GA

PHOTOS BY SUZANNE PACEY

Claws for a Cause, Crawfish Boil

BARTENDER of the MONTH

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The Orthopedic Sports Medicine Center of Atlanta is a full-service practice that specializes in the diagnosis, treatment and management of sports injuries, arthritis and musculoskeletal disorders. Our boardcertified physicians, Dr. Stephanie Hsu and Dr. Stephen Fisher use the latest in conservative care and minimally-invasive surgery to return you to peak performance. We are welcoming new patients, accept most insurance plans and offer a convenient location for the Roswell and North Fulton communities.

11685 Alpharetta Highway Suite 150B Roswell, GA 30076 We offer a full r ange of services: • Sports medicine for adult and pediatric patients • Nonsurgical care and joint injection ther apies • Minimally-invasive surgery for shoulder, elbow, hip & knee injuries • Fr acture care

Stephanie Hsu, M.D.

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june2018 | northsidewoman.com | 39

NSW

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Send us your recipe you might see it in the next issue!

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oman.com

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SUBSCRIBE ONLINE AT NORTHSIDEWOMAN.COM OR FILL OUT THE FORM BELOW AND FAX TO 770-475-1216 OR MAIL WITH CHECK TO 319 NORTH MAIN STREET ALPHARETTA, GA. 30009 NAME COMPANY ADDRESS

Ingredients:

CITY STATE

ZIP

PHONE FAX

• • • • • • •

4 tablespoons lemon juice 1 to 2 tablespoons coarsely ground black pepper 3 tablespoons mayonnaise 2 tablespoons white or yellow miso paste 4 teaspoons Dijon mustard 1/8 teaspoon cayenne pepper 4, 8-ounce center-cut salmon fillets (about 1-inch thick, boneless, with skin)

DIRECTIONS: 1.

EMAIL MC/V/AMEX # EXP

Baked lemon pepper salmon

SECURITY CODE #

2.

3.

4.

5.

OCCUPATION: Accounting

Hospitality/Tourism

Advertising/Marketing

Insurance

Architecture

Law

Banking/finance/investments

Manufacturing

Construction

News Media

Consulting

Real Estate

Development

Restaurant

Distribution

Retail

Education

Technology

Government

Wholesale

Health Care

Other ________________

Whisk together lemon juice, black pepper, mayonnaise, miso, mustard and cayenne in a small bowl. Reserving 2 tablespoons, spread mixture over fillets on a plate.

Cover with plastic wrap and refrigerate 30 minutes.

Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper.

Transfer fillets to prepared baking sheet and spread reserved 2 tablespoons of lemon pepper mixture evenly on top of fillets (do not let pool around base).

Sprinkle with sea salt. Bake until salmon just flakes with a fork (10-15 minutes).

■

Source: allrecipes.com

Submit your recipe online or search for new recipes! www.northsidewoman.com/good-eats/

40 | northsidewoman.com | june2018

ASK THE VET

Getting cats to the vet Dr. JOANNE ROESNER, DVM, DABVP

Loving Hands Animal Clinic • www.lovinghands.com

C

ats need veterinary care as often as dogs, but the problem is often getting them to a visit and through an examination. The most critical things a veterinarian offers are a thorough physical exam, discussion and education about problems, and planning and advice on how to keep your feline family members healthy. Vaccination, although part of health care, should not be the end goal of a veterinary visit. Delaying veterinary Dr. Joanne Roesner, DVM, evaluation, including wellness exams, can DABVP with Charlie and lead to danger to your cat and increased Kurt. expense.

When you look for a veterinarian, evaluate the facility and its staff. Do they have a feline-only waiting area?

Do they have a feline-only exam room? Are there tables or other raised surfaces where you can place your cat’s carrier, so that they can surveil and feel more secure? Do the doctors and nurses express concern about your cat’s anxiety and fear, and share knowledge about how to lessen that? Are they willing to discuss these issues prior to a visit? These questions can help you select the best practice to fit your kitty’s needs.

As cat parents, there are things you can do to lessen the stress of

vet visits. Keep your pet carrier out all the time at home, and allow your cat to explore it. This makes the carrier seem less threatening. You can also offer treats, play with your cat in the carrier, use pheromone-sprayed bedding or even feed your cat in the carrier to help build a positive association with being inside. Carriers should be large enough for your cat to stand in and turn around. It is often easier to place a cat into a top-loading carrier than one which only opens in the front. Covering a carrier limits visual stimuli and may help quell anxiety. Using botanical products, pheromone sprays and special treats (like Zylkene, Feliway and Composure) may also help calm your pet. Anti-anxiety medications are also available from your veterinarian if needed.

Training occurs in cats, and a harrowing event teaches them to be more fearful and resistant the next visit. Likewise, training can be used to decrease anxiety. After your cat is acclimated to the carrier, train to lessen fear in the car. Start with very short trips and lots of treats and praise for calm behavior. Work up to longer trips gradually. Eventually, you can work up to social visits at the vet. Start by just walking in the door, and work up to non-fear-inducing handling by staff. This sounds like an enormous amount of work, but the rewards to your cat are priceless.

For more information on feline health care and gentle handling, see Loving Hands Animal Clinic’s Pet Care University offering classes on feline wellness on June 16 and zoonotic diseases on Aug. 18, both from 3 p.m. to 5 p.m. Information on this and other offerings are available in all Appen News publications and on Loving Hands Animal Clinic’s social media pages. ■

Absolutely Adorable KittenS ME ADOPT

PET OF THE MONTH

T

hese beautiful 10-week-old kittens are up for adoption and need a forever home. One is a boy and the other is a girl. For more details on adoption information, please contact The Village Animal Hospital by phone at 770-754-1234, or by email at info@ thevillageanimalhospital.com. ■ june2018 | northsidewoman.com | 41

SHE ENERGIZES

TNT comes in small packages

PHOTO BY LORI WYNNE

Former ballerina finds success in co-ed hockey

By LORI WYNNE Contributing Writer

S

andra Brindle is not your typical hockey player. Her trim, diminutive figure and the graceful way she tosses her blonde hair is juxtaposed with the bulky pads, oversized gloves and hockey uniform she dons in preparation for an upcoming game.

At 67 years old, Brindle is the oldest and smallest female player in the Atlanta Amateur Hockey League (AAHL), a co-ed adult recreational ice hockey league founded in 1974 with five sub-leagues that are based on players’ skill levels. A former ballerina and a professional hairdresser, Brindle is definitely a surprise to see on the ice.

“I put on full war/battle paint (make-up) before I play with/against men. It helps me get in the battle mode,” she said. “I then can play like a woman, and I can trip and slash and almost always get away with it, because a man doesn’t want to be embarrassed by being caught by a woman — especially an old small one!

“That’s my power, and I think as I’m putting on my war paint about how I’m going to play in the war game,” Brindle said. “I think it’s the same in the workforce when it’s mainly a man’s job.”

Facing obstacles

Brindle started playing hockey at 57 years old. She had never skated before, and had just beaten cancer when a hairdressing client introduced her to the game.

“I thought, if I can survive cancer and chemo, I can do this,” she said.

“My first game was played at Philips Arena,” she said. “We lost miserably 11 to 1, but I scored the only point for my team.”

42 | northsidewoman.com | june2018

Sandra Brindle is the oldest and smallest female player in the Atlanta Amateur Hockey League (AAHL).

Since that first game, Brindle and her team have won national championships, which has helped keep her passion for hockey alive.

AAHL leagues run year-round, and games are played out of four area rinks, The Ice in Cumming, The Cooler in Alpharetta, Center Ice Arena in Sandy Springs and the Marietta Ice Center.

What’s next

“I also participate in a Lady Thrashers league,” said Brindle, referring to the Atlanta Lady Thrashers women’s hockey team that is open to women ages 15 and older of all skill levels.

“I hold the notorious title of being the oldest woman,” she said.

“There is also a Lady Thrashers Junior League for girls ages 4 to 14. I’d like to inspire women of all ages to come out and play and see how it plays over in your life being a warrior. It will free you to be all you can be.” ■

WellStar executive ‘walks the walk’ with purpose

THE INTERVIEW

By KATHLEEN STURGEON

kathleen@northsidewoman.com

A N N O U N C I N G

T W O

N E W

PHOTO BY KATHLEEN STURGEON

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or President and CEO of WellStar Healthcare System, Candice L. Saunders, it is vital to live every day with purpose and intent.

Speaking at the 10th Women Who Walk the Walk luncheon April 24 at the Golf Club of Georgia, Saunders described how she finds purpose in her work and in her daily life.

“Every one of us gets our center from our purpose,” Saunders said.

“No matter what challenge, opportunity or the ebb and flow of life, if you have your purpose well-defined and established, you will be resilient to whatever life throws at you.”

Saunders started her healthcare career, which she said is her purpose, as a critical care nurse and joined WellStar as president of Kennestone Hospital in 2007. She was promoted to executive vice president and chief operating officer for WellStar Health System in 2013, and assumed the role of president and CEO in 2015.

“Now, as the CEO of a large health system, I’ve never lost that urge as to why I got into healthcare,” she said. “I work for the doctors, nurses and team members. That’s what gets me up every day. I feel very blessed to have found my purpose in healthcare and being able to serve people.

We take care of people in their most fragile times in their lives.”

While she said she enjoys her current role, she never thought she’d do anything other than being a nurse.

“I loved taking care of people,” Saunders said. “But what I learned is leadership is just a different way of supporting and taking care of people.”

Before the mostly female crowd, Saunders pointed out that less than one-fifth of companies have 25 percent or more female board of directors.

“This was from a couple years ago, but as I did some research, it still exists today,” Saunders said. “We’ve made progress, but there is still much to do. About one in 10 companies have no female board members.

There is strong evidence about the power of having at least three women on your board. This is not just about women seeking advancement, but it’s also good business as we look at the role as diversity, experiences and differences of opinions can help in a successful company.”

She went on to say women of color hold 3 percent of corporate board seats, and women hold 14 percent of executive officer positions in the U.S.

WellStar Healthcare System President and CEO Candice L. Saunders speaks on the importance of integrity at the April 24 Women Who Walk the Walk luncheon at The Golf Club of Georgia. The event was sponsored by the Alpharetta Chamber of Commerce.

“We’ve made progress in my time in the workforce,” Saunders said. “But we still have a ways to go. As I look out at the audience today, the role women play, not only in the work place and community, we still have work today in helping each other continue to progress. It’s not just a gender issue, but we should be supporting everyone in their development. But we do have to be more deliberate about helping developing women in these roles and providing the opportunity to them to do that.”

Saunders said when she’s hiring, she looks for a person with integrity and values, including the desire to help others.

“Always look at your integrity as a key ingredient to be guarded and protected,” Saunders said. “Never compromise your integrity and always be clear on your intent. A lot of today’s problems are from people not staying true to their intent. It doesn’t matter your race or gender. It’s all about helping each other.” ■

P O D C A S T S

F R O M

A P P E N

M E D I A

G R O U P

INSIDE THE BOX Inside the Box tells the stories of North Atlanta’s newest investigative journalism team, Black Box. Headquartered in Alpharetta, just north of Atlanta, this product of Appen Media Group investigates local stories that often times are a microcosm of a larger, sometimes national, conversation. Designed to encourage the listener to consider a new perspective or to think deeper, Inside the Box is a must have podcast for anyone who likes story telling, good journalism, and thoughtful conversations.

Lunch Break is a comedy podcast that focuses on food and the culinary industry. Hosts AJ McNaughton, Kathleen Sturgeon and special guests discuss food in the news, play games and try dishes they've never heard of before. Lunch Break is part of the Appen Media Group family of podcasts based in Alpharetta, Georgia.

To download and subscribe, visit the iTunes store, Google Play store or Stitcher and search “Inside the Box” or “Lunch Break”

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HER HEALTH SPONSORED SECTION

HER HEALTH Helping people lead healthy and happy lives.

PAGES 44 - 55

Minimally invasive surgical options in gynecologic medicine

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he field of gynecologic medicine has advanced by leaps and bounds over the last several years. Gone is the necessity for large incisions and long recoveries. According to Dr. John Reyes, Dr. Ingrid Reyes, Dr. Natu Mmbaga, Dr. Annie Kim and Dr. Stacey Pereira of Modern Ob/Gyn, minimally invasive procedures are almost always the best options for patients.

Heavy bleeding and painful cycles can now be treated with same day convenient in-office procedures that require no downtime and can be done in the office. “There are so many great options for women; it’s our job to get that information to them and make them aware they don’t need large incisions, long hospital stays, or painful recovery times,” Dr. John Reyes said. “da Vinci robotic surgery is also an amazing service.” Endometriosis, pelvic pain, fibroids, cysts and other common issues are sometimes best addressed with robotic surgery. As the first surgeons to perform da Vinci gynecologic robotic surgeries at Emory Johns Creek Hospital, Dr. Ingrid and Dr. John Reyes pioneered the implementation of this fast-growing service in our community. Patients benefit from robotic surgery by having less risk for complications, short overnight hospital stays, faster recovery times, and minimal pain. Modern Ob/Gyn dedicates its gynecologic practice to minimally invasive surgeries and is an experienced leader in our community for robotic gynecologic surgery, performing these procedures at Emory Johns Creek Hospital and Northside HospitalForsyth. The physicians at Modern ObGyn enjoy providing second opinions and consultations because they believe it is vital to make patients aware of their choices. “We really value educating our patients so they understand their medical issues, why certain treatments are better than others, and what their options are for treatment,” said Dr. Ingrid. ■

There are so many great options for women; it’s our job to get that information to them and make them aware they don’t need large incisions, long hospital stays, or painful recovery times.”

MODERN OB/GYN 44 | northsidewoman.com | june2018

DR. J. REYES

DR. I. REYES

DR. KIM

DR. NATU

DR. PEREIRA

Cosmetic dentistry

Thank you for Voting us Best Dentist, Again!

By DR. DAVID REMALEY, DDS Roswell Dental Care

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osmetic dentistry is a method of professional oral care that focuses on improving the appearance of your mouth, teeth and smile.

And although cosmetic dentistry procedures are usually elective, rather than essential, some cases of treatment also provide restorative benefits.

The most common procedures used in cosmetic dentistry are fairly simple, whereas others are more complex and require specialized care.

Inlays and Onlays These are also known as indirect fillings, which are made by a dental laboratory, and they are used when a tooth has mild to moderate decay or there is not enough tooth structure to support a filling They provide support to strengthen teeth, restore their shape and avoid any further decay or deterioration.

Composite Bonding Composite bonding refers to the repair of decayed, damaged or discolored teeth using material that resembles the color of tooth enamel.

Your dentist drills out the tooth decay and applies the composite onto the tooth's surface, then "sculpts" it into the right shape before curing it with a high-intensity light. Also referred to as simply "bonding," per the Consumer Guide to Dentistry, this effectively covers the damage to the tooth and gives the appearance of a healthy tooth in its place. Bonding is one of the least expensive cosmetic dentistry procedures available to patients with tooth decay, chipped or cracked teeth and worn-down edges.

Dental Veneers Typically manufactured from medical-grade ceramic, dental veneers are made individually for each patient to resemble one's natural teeth. They look exceptionally realistic and can resolve numerous cosmetic problems, ranging from crooked teeth, to cracked or damaged enamel to noticeable gaps between two teeth.

Teeth Whitening One of the most basic cosmetic dentistry procedures, teeth whitening or teeth bleaching can be performed at your dentist's office.

Over the years, teeth become stained and worn from food, drinks, medication and personal habits such as smoking.

Implants Dental implants are used to replace teeth after tooth loss. The dentist inserts a small titanium screw into the jaw at the site of the missing tooth, which serves as the support for a crown. These implants are almost indistinguishable from the surrounding natural teeth, and once the bone and supporting tissue fuse to the implant, they are permanently secured into place.

If you're considering cosmetic dentistry procedures, it's vital to find a cosmetic dentist who specifically offers the option you're interested in.

Give Roswell Dental Care a call to discuss your smile concern.

Roswell Dental Care was recently designated the ”BEST OF THE BEST” Dental Practice in North Atlanta by Appen Newspaper for 2017.

We offer a comprehensive list of general, restorative and cosmetic dental services designed to meet the needs of the entire family. We have been serving and treating patients in Roswell and the North Atlanta area for over 30 years.

Dr. David Remaley offers a COMPLIMENTARY smile makeover consultation. Give our office a call at (470) 375-9244 to discuss the smile you have always wanted. ■

Dr. David Remaley

Dedicated to providing exceptional dentistry and creating beautiful, healthy smiles for over 30 years.

WINNER 2015

Best Of North Atlanta Presented By

2016

Best Of North Atlanta Presented By

Our services include: • • • • • •

Crowns & Bridges Porcelain Veneers Extractions Tooth Colored Fillings- BPA Free Teeth Whitening Teeth Cleanings, Exams & Oral Cancer Screenings • Digital X-Rays & Intra-oral Camera Photos • Dental Vibe® Painless Injections • Smile Makeovers

& Full Mouth Reconstruction • FREE Nitrous Oxide & Oral Conscious Sedation • Metal FREE Dentistry & Safe Amalgam Removal • Periodontal Treatment Therapy • Occlusal Guards & Bite Adjustments • Snore Guards and TAP® Appliances • Spa-like, relaxed atmosphere

FREE 2nd Opinions!

Call today for your FREE consultation.

Same day appointments available

Excellence in Dentistry

470.375.9244 • roswelldentalcare.com 1570 Old Alabama Rd • Ste 102 • Roswell, GA 30076

june2018 | northsidewoman.com | 45

HER HEALTH SPONSORED SECTION

Giving northside women something to smile about this summer

D

ental emergencies are known for happening at the most inopportune times and places, and they can cause significant discomfort or threaten your long-term oral health if not treated promptly. As part of our family and cosmetic dental care services at Mitzi Morris, DMD, PC we realize the importance of providing trusted 24-hour emergency dental care for the times you need us most.

DR. MORRIS If your child chips or cracks a tooth at summer camp or during a sporting event, or if you are missing work due to a severe toothache, lost filling/crown, or in need of an immediate root canal therapy to bring you out of pain from an infected tooth, we need to be your first call. While we want to evaluate all types of dental emergencies as soon as possible, there are specific situations that need to be addressed within the first 24-48 hours, like extreme pain or infection, bleeding, swelling or injury to teeth and gums. Avoiding or DR. SIEWEK delaying treatment can often worsen the pain and set you or your family up for costlier dental procedures down the road.

We take your pain away Mitzi Morris DMD, PC is an award-winning, highly skilled and experienced family and cosmetic dental practice that uses a gentle, compassionate approach to treat patients of all ages. Like using warm, sanitized blankets and pillows to help patients feel safe and comfortable. Music or movies to distract from the DR. FIELDS actual dental treatment. Earphones to help tune out and redirect you or your child’s focus.

Some patients have fluctuating levels of fear and anxiety when it 46 | northsidewoman.com | june2018

comes to going to the dentist, even when it isn’t an emergency. We take that very seriously.

For anxious patients, gag reflux problems or for larger procedures, we offer a variety of Sedation Dentistry solutions that ensure a painfree, comfortable experience. From oral sedation such as Nitrous Oxide, to IV Sedation for a deeper method of pain treatment, we adhere to the highest safety standards in the industry. Are you searching for a sedation dentist in North Fulton?

We have experienced, award-winning sedation dentists in our Roswell office who are uniquely qualified to create the painless and relaxing experience you and your family deserve.

Can’t get your husband to go to the dentist?

You can now. Call and set up an appointment with Dr. David Fields.

He is the former team dentist for the New York Giants, New Jersey Devils, and Brooklyn Nets, and he has vast experience providing a variety of treatments, as well as a range of anti-aging, cosmetic options... with spectacular results! Named 2018 Top Dentist by Atlanta magazine.

No lectures, just smiles Call Mitzi D. Morris, DMD, PC today for a free initial consultation, inquire about our $99 New Patient Special ($200 savings), schedule a free no obligation second opinion ($150 value), or ask about our $69 Kids First Visit program ($100 savings). If you are a current patient, we appreciate you very much, and encourage you to refer friends and family members.

Mention you read about us in Northside Woman to receive a special gift at your initial consultation.

Most insurance plans accepted, no-interest payment plans available. ■ Mitzi D. Morris, DMD, PC 770-475-6767 1295 Hembree Road, B-202, Roswell, GA 30076 mitzimorrisdmd.com

HER HEALTH SPONSORED SECTION

Catching it Early – Exciting treatment options exist for pre-empting skin cancer

By DR. BRENT TAYLOR

Premier Dermatology and MOHS surgery of Atlanta

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he question of whether someone has skin cancer is not always black or white. Often, there are shades of gray. Yes, many moles are simply healthy while other growths prove to be melanoma, but, for most people and for most concerning growths, skin cancers progress through early stages when they can be more easily treated and can be addressed noninvasively and non-surgically.

Squamous cell carcinoma is more common than DR. TAYLOR melanoma and is less dangerous. Many squamous cell carcinomas begin as a “pre-cancer” called an actinic keratosis or “AK” – a rough or discolored area that usually arises in an area of sun-damaged or sun-exposed skin. AK’s typically grow slowly with perhaps 1-2% progressing to skin cancer per year. This slow growth rate means that there is time to treat AKs before they become skin cancer.

Many more treatment options exist for addressing actinic keratoses than exist for treating skin cancer. Most skin cancers are best treated by excision (cutting the cancer out) or radiation therapy (typically for areas not amenable to surgery). AKs are typically treated non-surgically, and many options are available. AKs can be frozen with liquid nitrogen. They can be treated with topical creams that work by a variety of mechanisms.

Some creams kill fast growing cells while others stimulate the immune system to attack unhealthy cells. An additional therapy that treats an entire area is called “blue light therapy” also known as “photodynamic therapy” or PDT. During PDT, a nurse or physician applies a medicine called ALA to the area to be treated. The ALA incubates and sits on the 48 | northsidewoman.com | june2018

skin for one to three hours (depending on the body part being treated).

ALA is absorbed by unhealthy cells during the incubation phase. A blue light specially designed to activate ALA is then applied for about fifteen minutes. The light causes the ALA to damage the precancerous/ unhealthy cells allowing them to be eliminated and replaced by the healthy cells that have been left undamaged.

Which treatment is best depends on the individual. Factors include how many precancers a patient has, which treatments they have tried in the past, and a patient’s lifestyles and hobbies. For example, one patient with a single precancer would likely opt for having the area treated with liquid nitrogen because this would avoid a long incubation time with PDT or prolonged treatment with a cream. Another patient who has one or two dozen AKs on the scalp would do better to have the entire area treated all at once.

This patient might choose PDT, which, with common protocols, can eliminate 75% of the patient’s precancers leaving behind a few stubborn areas that might then be eliminated by freezing or by trying an alternative topical therapy such as Efudex, a cream that targets fastgrowing cells such as those populating a pre-cancer.

For many patients, a trip to the doctor is nerve-racking. No one wants to receive a skin cancer or pre-cancer diagnosis. However, dermatology is one field where it is absolutely true that it is much easier to treat a disease when it is caught early than after it has progressed. If a growth is caught at the AK stage, often surgery can be avoided with one of several non-invasive treatments. Treatments such as PDT on the face/head or neck are usually covered by insurance according to your insurance plan (80/20, 90/10 etc) and can help eliminate the need for more invasive surgery in the future. Contact Premier Dermatology and Mohs Surgery of Atlanta to schedule your consultation and PDT apt. ■

Accepting Patients Skin Cancer & Mohs Surgery • Medical Dermatology • Vein Care • Cosmetic Services

Insist on the BEST Voted: •Best Vein Specialist •1st Runner Up for Best Dermatologist Dr. Brent Taylor is a Board-Certified Dermatologist, a FellowshipTrained Mohs Surgeon, and is certified by the Board of Venous and Lymphatic Medicine in the field of Vein Care.

Dr. Taylor has performed thousands of Mohs surgeries and reconstructions, dermatologic surgeries and procedures while in private practice in Florida where local and even international patients have sought him out for the best care.

He is an expert in skin cancer and melanoma treatment, endovenous laser ablation, minimally invasive vein procedures and cosmetics procedures such as Botox and injectables.

He now brings his highly sought after expertise back home to Alpharetta with the opening of Premier Dermatology and Mohs Surgery of Atlanta!

Now accepting new patients. We accept Medicare.

Schedule your appointment with Dr. Taylor today.

Premier Dermatology and Mohs Surgery of Atlanta 3180 North Point Parkway, Suite 420 Alpharetta, Georgia 30005 Dr. Brent Taylor

PremierDermatologyAtlanta.com • 678-345-1899

HER HEALTH SPONSORED SECTION

When it comes to stroke, it’s OK to over react

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troke affects more than 795,000 people in the United States every year.1 Also known as a “brain attack,” a stroke occurs when a blood vessel that carries oxygen to the brain is blocked by plaque (acute ischemic stroke) or ruptures and bleeds (hemorrhagic stroke).2 If you suspect stroke, call 911 immediately.

The saying “time is brain” references the importance of receiving immediate medical attention for a stroke before it starts affecting brain function. Stroke is serious; quick treatment can be the deciding factor between recovery and disability.2 How To Recognize Stroke Would you or your loved ones know what to do in the event of a stroke?

It’s important to recognize all the ways in which stroke can present itself to be best prepared in the case of a medical emergency as the symptoms don’t always appear the same in every person.

Many people may be familiar with the F.A.S.T. signs of stroke, but could you recognize all 10 signs?

1. Confusion 2. Difficulty Understanding 3. Dizziness

Knowing the 10 signs and symptoms of stroke could make all the difference for a loved one.

4. Loss of Balance 5. Numbness 6. Severe Headache 7. Trouble Speaking 8. Trouble Walking 9. Vision Changes 10. Weakness3 As with most symptoms, these are not unique to stroke but if they appear quickly and are out of the ordinary, they may indicate

“Doctors trust us to care for them and their families.”

Discover Your Perfect

SMILE

Center For Advanced Dentistry

• Sedation Dentistry – snooze through your entire visit • Dental Implants – permanent replacements for missing teeth • Straight Teeth in Six Months or less • Teeth Whitening, dazzling results – ZOOM! • Metal-Free, tooth colored white fillings • Porcelain veneers for crooked or stained teeth • Digital X-Rays - 90% less radiation • Botox for TMJ and migraines ($500 OFF)

Dr. Ushma Patel, D.M.D

Dr. Brittany Corbett, D.D.S.

www.HiTechSmiles.com | 770-884-6623 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA 50 | northsidewoman.com | june2018

Teeth in one day

By DR. USHMA PATEL, D.M.D and DR. BRITTANY CORBETT, D.D.S

Today it’s easier and more affordable than ever.

Our doctors are members of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation.

a serious condition that requires immediate attention.

If you recognize any combination of these signs, it’s okay to “overreact.” Suspicion is enough reason to take action and call 911. Do not wait for symptoms to subside. The right care—right away—has the potential to save both lives and quality of life.4 Who Is At Risk?

While a stroke can happen to anyone at any time, certain factors can place your loved ones at an increased risk of having a stroke.5 One of the best ways to protect them from stroke is to know their risks and do what you can do to help reduce them.

While you can’t control age or family history, there are many manageable risk factors that can lower your loved one’s chances of stroke. Some healthy life choices that decrease risk include: • Not smoking or using tobacco products • Limiting alcohol consumption • Maintaining a healthy diet • Exercising regularly.6 Learn More To learn more about stroke and how to recognize all 10 signs and symptoms, visit www.signsofstroke.org. ■

E

very now and then a revolution comes about that changes the way something works. It might only be a minor tweak to an existing solution, or the improvement might come in the quality and accessibility that is provided. “Teeth In One Day” dental implants are a revolution in cosmetic dentistry. They allow you DR. CORBETT DR. PATEL to walk away with a new set of high quality replacement teeth in just 1 day!

Dr. Patel has received extensive training in this procedure and offers this option to patients needing implants. Dr. Patel can place the implants and teeth in a single visit! You won’t have to endure 6 months of having spaces or missing teeth.

And the best part is you can arrive in our office with missing or unhealthy teeth and leave with beautiful, functioning teeth- all in the same day.

The use of 4-8 strategically positioned implants allows for very strong support for your teeth. Immediate load implants can withstand pressure immediately without having to wait for the bone to heal around it. Now with immediate load implants, Dr. Patel can place the implants and teeth all in one day!

If you’d like to discuss the possibility of getting new teeth in one day, call us today at 678-894-7926 or visit www.HiTechSmiles.com. ■

HER HEALTH SPONSORED SECTION

Orthodontics today!

By DR. JEFF JORDAN Jordan Orthodontics

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here’s more to a beautiful smile than straight teeth, and today’s orthodontists are uniquely qualified to help you achieve the smile that you’ve always wanted. To an orthodontist, your teeth and jaws are like a three-dimensional puzzle. Often, multiple treatment options can achieve the same desired result. So, whether it is you or your child DR. JORDAN considering treatment, orthodontists are uniquely equipped to diagnose and treat the problem. As specialists, orthodontists limit their practices to their area of expertise.

As a result, you can expect to get the best care available because that’s all we do!

Invisalign continues to be an excellent solution for less challenging orthodontic conditions. Invisalign is a series of clear aligners that move the teeth. Each aligner is worn for about two weeks and moves the teeth a quarter of a millimeter. The number of aligners needed is dictated by how crowded or spaced out your teeth are at the beginning of treatment.

Most treatments completed with aligner therapy involve less movement and shorter treatment times ranging between 6 and 12 months. However, Invisalign can be used in more difficult situations utilizing elastics to improve the bite and has also been used for more serious problems that require extractions or even reconstructive jaw surgery.

Clear or ceramic tooth colored braces and wires have made orthodontic treatment more discreet and aesthetically pleasing while

new super elastic memory wires have made treatment more efficient and comfortable. Heat activated super elastic memory wires are very flexible at room temperature and can be placed into the braces on extremely crooked teeth. Then, as the wire warms in the mouth, the wire exerts a light continuous force on the teeth causing them to move a little every day. Surprisingly, the lighter forces move the teeth faster but with considerably less discomfort. Bulky braces and heavy forces are a thing of the past.

Another recent innovation involves customized orthodontic appliances that are computer generated to work with each patient’s unique situation. This all-inclusive orthodontic solution includes customized brackets, wires, and placement trays. A computerized scan of the patient’s mouth is initially taken to diagnose and create a treatment plan. Customized appliances improve the efficiency of the treatment and minimize the time required to detail the bite and complete the treatment. Because of these innovations most patients finish treatment in significantly less time.

Another innovation that cuts treatment time is Acceledent which can be used with any orthodontic treatment modality. Acceledent is an intraoral device that generates gentle micropulses to accelerate bone remodeling. With just 20 minutes per day, the tiny vibrations caused by Acceledent can expedite tooth movement, and therefore treatment time, by up to 50% according to one clinical study.

There are many different treatment options for today’s patients!

Orthodontists are using everything from clear aligners to clear, metal or lingual braces in order to produce exceptional results. So visit your board certified specialist in orthodontics and dentofacial orthopedics… also known as your local orthodontist and love your smile! ■

Sherri Selman and Lisa Wilson, Co-founders of NexSeason Transitions. NexSeason provides turnkey solutions for home transitions with all the resources you need in one convenient place. Whether you are planning your next step or are traveling from out of town to help a loved one, NexSeason is there to guide you through the process.

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HER HEALTH SPONSORED SECTION

Helping your older driver remain a safe driver

By HOME HELPERS OF ALPHARETTA

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s we all approach summer and remember the joys of a road trip, it’s an appropriate time to make sure that your aging loved one stays as safe and healthy behind the wheel as possible. Taking a moment to evaluate their driving activities can ensure that you keep them protected and preserve their well-being and quality of life as they age in place.

You may even wonder if older drivers are capable of driving safely.

It should reassure you to know that the answer to this is yes. According to the Centers for Disease Control and Prevention, these are some factors that make many older drivers even safer drivers than younger ones: • Older adults tend to be far more likely to wear their seatbelts than younger adults. Up to 69 percent of older adults wear their seatbelts regularly, compared to between 38 and 55 percent of younger adults.

• Older drivers are more likely than younger adults to choose safe conditions in which to drive, and to avoid dangerous conditions.

• Seniors are far less likely to drive while they are impaired than younger adults.

These factors, however, do not change that senior adults are more vulnerable, meaning that if they are in an accident, they are more likely to experience an injury or death. Take time to determine the risks they might face so that together you can make the decision about their continued driving that is right for them.

There are a number of safety items that can be installed in a car to make continued driving easier. Adaptive items like a ribbon attached to their seatbelt makes it easy to buckle up without undue twisting. A handy bar attachment allows safer transfers in and out of a vehicle. A swing out seat makes getting in and out of the car a much simpler feat and is great for passengers as well.

Plan ahead if buying a new or used vehicle. Newer cars have automatic tire pressure sensors, backup cameras, GPS with emergency 54 | northsidewoman.com | june2018

alert systems and even automatic emergency braking systems. Research cars with the best line-of-sight to eliminate blind spots and excessive neck twisting.

It’s smart to remain alert for major warning signs. Is your senior getting honked at a lot?

Is their car showing a few more dents? If other family members ride with them from time to time, what do they have to say?

Hilary and Greg Eldridge, owners of When their driving becomes Home Helpers Home Care of Alpharetta. a topic of conversation, when they seem uncomfortable driving, or get pulled over more often, it’s time to have a conversation and make plans to help them safely stay independent.

You can research online a wide variety of Senior Citizen Driving Evaluation programs and Senior Driving Courses that teach seniors new adaptive skills. AARP and AAA also have a variety of tools and services for older drivers.

If you’re deeply concerned about their safety and need help, family members can also request a reexamination from the Georgia Department of Driver Services for an immediate evaluation by a DDS authorized officer.

Fortunately, in-home care can include transportation assistance and make this transition much simpler. A Home Helpers professional caregiver can ensure your senior’s needs are met in a heart centered way that boosts their social interaction and physical and emotional health.

Contact us by phone at (678) 430-8511 for a free in-home consultation or visit us online at www.HomeHelpersHomeCare.com/Alpharetta. ■

Thank you for voting Home Helpers Best Home Care for Seniors!

Personalized Home Care that nurtures a youthful spirit

Greg and Hilary Eldridge,

Owners – Home Helpers of Alpharetta Certified Senior Advisors(CSA)®

Serving Communities North of Atlanta

www.HomeHelpersHomeCare.com/Alpharetta

Finding the right caregiver is much more than just seeking a professional with great skills.

It’s about finding a caregiver with the heart and spirit to make a difference in someone’s life.

At Home Helpers, our focus every day is matching the right caregiver with each of our clients. This thoughtful selection helps establish a bond between a caregiver and client that bolsters the young at heart spirit waiting to come out in each client.

For a free consultation, please call 678-430-8511

Each office is independently owned and operated.

TO DO

JUNE EVENTS

JUNE 2

Alpharetta Brew Moon Countryfest 6:30 p.m. – 11 p.m. Celebrate summer with beer, wine and food from some of Alpharetta’s best restaurants. This event is rain or shine. Tickets are $10 for individuals, $100 for a table of six or $130 for a table of eight. Milton Avenue in Alpharetta. www.awesomealpharetta.com Riverside Sounds Concert Series 7 – 9 p.m. The free Roswell Riverside Sounds concert series returns, with at least one live, outdoor performance each month. June’s performance features Wild Rivers. Dogs, food and alcohol are welcome. At least two food trucks will be on location from 6 – 9 p.m.

Riverside Park, 575 Riverside Road, Roswell. www.roswellgov.com Roswell Farmers and Artisans Market 8 a.m. – noon. The Roswell Farmers and Artisans Market offers fresh, local farm, ranch and artisan foods direct from producers, and much more every Saturday from April through October. City Hall, 38 Hill St., Roswell. www.roswellfam.com Alpharetta Farmers Market 8:30 a.m. – 1 p.m., Saturdays through Oct. 28.

The Alpharetta Farmers Market features fruits, vegetables, natural meats, fresh flowers and herbs, as well as a variety of home goods. Old Canton Street in downtown Alpharetta. www.alpharetta.ga.us ‘Hank and my Honky Tonk Heroes’ 3 p.m. and 8 p.m. Acclaimed performer/ musician Jason Petty, along with his four piece band, is bringing the authentic and insightful story of Hank Williams Sr. to life in “Hank and My Honky Tonk Heroes” for a special presentation at the Cumming Playhouse, 101 School St., Cumming. Tickets start at $25. www.playhousecumming.com

JUNE 4

Summer Puppet Series: ‘The Wizard of Oz’ June 4 – 9. Monday – Saturday, 10 a.m.

Wednesday and Friday, 10 a.m. and 1:30 56 | northsidewoman.com | june2018

p.m. The Frisch Marionettes have adapted this classic children's novel into a musical, featuring their expertly hand-carved puppets and custom costumes. Tickets are $5 each.

Summer passes available at $30. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpuppets.com

JUNE 7

Alpharetta Food Truck Alley XL 5 – 9 p.m. Alpharetta’s Food Truck Alley on Thursday evenings offers a variety of six to eight rotating area food trucks along Old Roswell Street in the Historic District. Enjoy live music with dinner to start the weekend early every Thursday through October. www.awesomealpharetta.com

JUNE 9

Roswell Lavender Festival 10 a.m. – 5 p.m. Celebrate the seventh annual Roswell Lavender Festival, inspired by Barrington Hall’s own lavender queen, Evelyn Simpson. The festival is a celebration of all things lavender and will feature the many varieties, uses and folk remedies associated with this ancient plant. Free admission.

Barrington Hall, 535 Barrington Drive, Roswell. www.roswellgov.com Youth Fishing Derby 8 a.m. Bring your fishing gear, bait and other supplies for a morning of fishing in the pond. Prizes will be awarded for longest fish and most fish caught. For children ages 4 to 12 years. Brookside Office Park Lake, 3625 Brookside Parkway in Alpharetta. Preregistration required. www.awesomealpharetta.com ‘The Bird Dogs 2018’ Everly Brothers Tribute 3 p.m. and 8 p.m. Join for a celebration of Isaac Donald “Don” and Phillip “Phil” Everly’s music, starring the Zmed Brothers, Dylan and Zachary. Tickets start at $25. Cumming Playhouse, 101 School St., Cumming. www.playhousecumming.com Movies at Newtown Park 7 p.m. A free featured movie presented on a huge outdoor screen offers family fun for the summer season. Pre-show includes food trucks, an inflatable moonwalk, face painting, children’s activities and more. Film starts at dusk. Pre-show activities start at 7 p.m. 3150 Old Alabama Road in Johns Creek. www.johnscreekga.gov Davina and the Vagabonds 8 – 10 p.m. Davina and the Vagabonds have created a stir on the national music scene with their high-energy live shows, level A musicianship, and Davina Sowers'

commanding stage presence. Tickets are $30.

Season passes are $75. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpresents.com

JUNE 10

June Singing of the Sacred Harp 9:30 a.m. The longest running tradition in Alpharetta, an informal network of people gather to sing from the Sacred Harp and other shape note books. The singers will hold a covered lunch at the formal gardens on the South Lawn of City Hall, and everyone is invited to bring a covered dish to share.

Alpharetta City Hall, 2 Park Plaza. www.atlantasacredharp.org A Novel Idea 6:30 – 8:30 p.m. Five local authors will gather at Alpha Soda, 11760 Haynes Bridge Road, to read excerpts from their crime novels. Awardwinning authors participating include Carole Townsend, Bobby Nash, Nicki Salcedo, Jeremy Logan/Brenda Sevcik and Don Reichardt/ Joyce Oscar. This monthly event is free and open to the public. Door prizes.

JUNE 11

Summer Puppet Series: ‘The Wind in the Willows’ June 11 – 16. Monday – Saturday, 10 a.m.

Wednesday and Friday, 10 a.m. and 1:30 p.m. Enjoy a fast-paced musical based on the classic tale by Kenneth Grahame using Bunraku puppets. Tickets are $5 each. Summer passes available at $30. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpuppets.com

JUNE 12

Drake House and Drake Closet Fashion Show 5:30 – 9:30 p.m. Join the sixth annual Sandy Springs Perimeter Chamber Fashion Show and Networking Fundraiser for The Drake Closet, a boutique benefiting The Drake House. UPS World Headquarters, 55 Glenlake Parkway NE, Atlanta, 30328. Tickets are $35. www.thedrakehouse.org Better Together 6:30 – 7:30 p.m. May’s speaker will be Shandra Angricola of Briggs & Associates. She will explain how the employment agency specializes in assisting those who need nontraditional support to find or maintain a job.

Milton City Hall, 2006 Heritage Walk, Milton. www.cityofmiltonga.us

JUNE 13

Growth and Development in Alpharetta 6:30 p.m. Learn about the latest public projects, like the Alpha Loop, and what private developers are building around town. The

director of Community Development will be available to answer questions. Alpharetta City Hall, 2 Park Plaza, Alpharetta. www.alpharetta.ga.us

PUBLISHER'S PICK

JUNE 16

June 9

Beach Bash at Bell 6 – 10 p.m. Come out and enjoy food, drinks, vendors, inflatables and beach games followed by a concert at 8 p.m. by local favorite, A1A, the official and original Jimmy Buffet tribute show. The festival and concert are free. Milton Bell Memorial Park, 15245 Bell Park Road, Milton. www.cityofmiltonga.us

JUNE 18

Summer Puppet Series: ‘Cinderella’ June 18 – 23. Monday – Saturday, 10 a.m.

Wednesday and Friday, 10 a.m. and 1:30 p.m.

Set in the 18th century and featuring a dozen lavishly costumed 30-inch marionettes, this production of “Cinderella” is a Tanglewood Marionettes showpiece. Tickets are $5 each.

Summer passes available at $30. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpuppets.com

JUNE 19

Dive-In Movie 7:30 p.m. Dive into the Roswell Area Park Pool, 10495 Woodstock Road, and enjoy a free screening of “Leap!” Bring floats or lounges.

The movie is free, but participants must pay pool admission. www.roswellgov.com

JUNE 21

Alive in Roswell 5 – 9 p.m. Start the weekend early the third Thursday of every month with a free familyfriendly festival held concurrently on historic Canton Street and historic Roswell Square.

Free regular trolley service connects the two venues. www.aliveinroswell.com

TO DO

Magnolia Ball 2018 7 – 11 p.m. The 33rd annual Magnolia Ball, hosted by Friends of Bulloch Inc. and presenting sponsor Malon D. Mimms, will celebrate the wedding of President Theodore Roosevelt’s parents, Mittie Bulloch and Theodore Roosevelt Sr., which occurred at Roswell’s historic Bulloch Hall on Dec. 22, 1853. This black tie event is also in memory of Bill W. Gray, past president of Friends of Bulloch. Join for dinner, dancing, live music and a silent auction.

Tickets are $150 per person.

Cherokee Town Club, 155 West Paces Ferry Road NW, Atlanta. www.bullochhall.org/magnolia-ball.html

available at $30. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpuppets.com

JUNE 30

Alpharetta Art in the Park 9 a.m. – 4 p.m. This monthly outdoor market through Sept. 22 features local artists creating handcrafted work, including pottery, woodwork, metal work, jewelry, clothing and more. Main Street and Milton Avenue. www.awesomealpharetta.com ■

In July...

JULY 4

Fireworks and Festivities in Alpharetta 6 p.m. Bring a chair or blanket, pets or a picnic and celebrate Independence Day with family and friends. Rain or shine. Wills Park, 1825 Old Milton Parkway, Alpharetta. www.awesomealpharetta.com

Barbecue and Bluegrass 11 a.m. – 4 p.m. Enjoy barbecue and bluegrass music in the backyard of Barrington Hall, just in time for the Fourth of July. Admission is free. There will be a children’s area. 535 Barrington Drive, Roswell. www.roswellgov.com Roswell Fourth of July Fireworks Extravaganza Begins at 5:30 p.m. This Roswell tradition is a family event filled with live stage performances, a kids’ zone and food. Dogs are not allowed. Roswell High School front lawn, 11595 King Road, Roswell. www.roswellgov.com July 4 Celebration at Cumming Fairgrounds July 4 kicks off with the famous Steam Engine Parade at 10 a.m., followed by food vendors, music, dance contest, a kids’ zone and fireworks. Free admission and parking.

Cumming Fairgrounds, 235 Castleberry Road, Cumming. www.cummingfair.net

JUNE 22

Family Food Truck Fridays 6 – 8:30 p.m. Enjoy an array of different food trucks each month, as well as entertainment and fun for the whole family. Riverside Park, 575 Riverside Road, Roswell. www.roswellgov.com

JUNE 25

Summer Puppet Series: ‘Big Bad Little Red Pig’ June 18 – 23. Monday – Saturday, 10 a.m.

Wednesday and Friday, 10 a.m. and 1:30 p.m.

Two childhood favorites have been "squished" together with just one Big Bad Wolf to share in all the fun. Tickets are $5 each. Summer passes june2018 | northsidewoman.com | 57

HOW DO YOU LISTEN? Appen Media Group is proud to unveil our new lineup of podcasts; Inside the Box, Lunch Break and Overtime with Joe Parker.

Podcasts are recorded radio shows you can listen to via an app or online, for free. But instead of music, you listen to news, stories and interviews. People enjoy podcasts because they are a free flowing, easy to use and affordable outlet for entertainment and news.

How to download our podcasts 1. Go to northfulton.com/podcasts 2. You will see a media player that broadcasts the most recent episode. This will allow you to listen directly from your laptop, computer or phone.

3. If you prefer to listen via an app on your phone, there is a link below each media player to access them, if you have an iPhone (Apple), Android phone or another popular podcast app Stitcher.

VISIT NORTHFULTON.COM/PODCASTS AND LISTEN TODAY 58 | northsidewoman.com | june2018

june2018 | northsidewoman.com | 59

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