Whanganui Chronicle Health Care Guide 2020/2021

2020/2021

For All Emergencies: Ambulance/Fire/Police Call 111 Whanganui Fireservice Station Call: 06 348 0103 • Whanganui Hospital Call: 06 348 1234 Whanganui Police Call: 06 349 0600 • Whanganui Accident & Medical Clinic Call: 06 348 1300 Your Doctor............................

HEALTH CARE GUIDE 2020/2021

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Welcome to the Health Carre Guid de

S

taying healthy is important for everybody.

Looking after your body

by exercising regularly, eating

well and getting regular sleep

and reducing stress can really improve the way you feel and think.

In this booklet you will find advice and guidelines

to assist you in keeping your health in check and where to find health professionals who can help when you need it. We hope

this guide will provide invaluable information for you and your families.

Place it somewhere safe for future reference.

Jade Thai Massage ................................................... 3

Kathleen Keith Naturopath ...................................... 14

Georgies Wigs........................................................... 4

Tess Charles Osteopathy ........................................ 15

Pure Breast Care NZ ................................................. 4

Physiotherapy Hand Clinic ...................................... 15

What is Diabetes? ..................................................... 5

Oral Health Care ..................................................... 16

Driving Miss Daisy..................................................... 5

Owens Curtain Services.......................................... 17

Enliven ...................................................................... 6

Nappy Godmother .................................................. 18

Family Works............................................................. 7

Castlecliff Health ..................................................... 19

Freedom Medical Alarms .......................................... 8

Age Concern ........................................................... 20

Masonic Court Rest Home ...............................9 & 10

Jamies Angels......................................................... 21

Get Immunised........................................................ 11

Te Oranganui........................................................... 22

Securely ........................................................ 12 & 13

Wanganui Eyecare ........................................ 23 & 24

WELCOME TO CREST HOSPITAL Crest Hospital is a private surgical hospital providing services to patients from Palmerston North and the surrounding regions. We pride ourselves on supplying unsurpassed medical and surgical care to our patients in a relaxed and friendly environment.

Knowing that people are critical to the success of Crest Hospital we provide a rewarding team environment and culture

for our skilled healthcare professionals, resulting in an even greater quality of service to our patients.

Crest Hospital stands upon the core values of care, respect, ethics, service and training. Receiving care from Crest Hospital means receiving care from the best people, using modern equipment and at one of Manawatu’s leading medical facilities; all while being treated with the professional respect you deserve.

CREST HOSPITAL SPECIALIST CENTRE Crest Hospital’s Specialist Centre ensures on-site specialist care is available to our patients from the start of the patient journey.

21 Carroll St, Palmerston North

Crest Hospital Phone 06 953 2480 • Specialist Centre Phone 06 953 2498 www.cresthospital.co.nz • Email info@cresthospital.co.nz

HEALTH CARE GUIDE 2020/2021

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Good circulation brings s Grreat health benefits

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hai Body Massage/ Thai Foot Massage ‘Healthy Life Package’ from an expert massage therapist can benefit you in the following ways: 1. Improves the functioning of the blood and lymphatic circulatory systems. This helps get the blood to where it’s needed and removes toxins and other waste material from your bodies natural functions. This is why getting a massage at least twice a week is recommended.

2. Able to relieve muscle and joint pain by improving the correct functioning of soft tissue.

3. It relieved stress and creates a wholesome effect in the mind. Some of this may be attributed to the bodies release of endorphins during the massage. The Neck and Shoulders Massage is particularly effective at quickly providing relief from tension headaches and upper back pains.

4. Motivates better mobility.

If you are not in pain you are more likely to want to get up and do more.

5. Improves health condition on partial paralysis with revival and pressure point massage.

Soft tissue manipulation and joint exercise helps

maintain condition of the affected areas and reduces muscle wastage.

6. Massage is an effective alternative way to reduce

or avoid taking pain killers, some of which can cause unpleasant side effects, which in extreme cases may require the taking of other medications to counter.

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Sign Up Today: www.yellowhousecafe.co.nz

Great for Circulation 64 Guyton Street, Wanganui

Ph: 348 8466

Mon - Sat: 10am - 6pm

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HEALTH CARE GUIDE 2020/2021

Georgies Wigs – 25 Years in Business s!

W

e are excited to introduce Jill Gerritsen as our New Whanganui consultant, as a valuable member of our team Jill has over 13 years experience working with Georgies. From a hairdressing background, she has a passion for working with people, and a great knowledge and understanding of people experiencing alopecia and cancer treatment related hair loss. Available for private consultation’s in your home, or a consultation room where available.

No permanent damaging attachments are used - our products do not damage your hair and they are EASY to wear, look good and

become an important fashion accessory.

Our products are custom made to suit your individual requirements.

ER S TO : PROVIDER

• Ministry of Health • ACC • Sweet Louise • Work and Income • And we can apply for your subsidies/grants for you

To qualify for a subsidy you must have a referral from either a Doctor (GP) or Health specialists

WE PROVI VIDE

• Follow up service • Maintenance for your wigs and Hair extensions • Warm and supportive manner • Genuine care • Personal service • Trained hair stylists

Personalised Hair loss solutions New Whanganui Consultant Jill Gerritsen 0211 679 653 Service Providers ffor Louise M.O.H. & Sweet L

Pure Breast Care NZ

P

ure Breast Care NZ is very privileged and happy to be able to bring our great products to you.

We believe you don’t need to compromise on feminine or comfortable lingerie and clothing after breast surgery.

With a wide range to choose from Pure Breast Care NZ makes shopping easy. Brands such as Trulife, Nicola Jane, Royce Lingerie, Amoena and Anita grace the shelves of Pure Breast Care Consulting Rooms in Feilding, Manawatu, NZ. Bras, prostheses, sportswear, swimming costumes, and more are on display.

Liz really knows how important it is to make a smooth transition after breast surgery and she is here to help.

Liz is the face of Pure Breast Care NZ and has experienced breast cancer close to her, having lost her sister Suzanne to the disease some years ago. Liz says: Liz tries to make the experience as relaxed and informative as she can: “There is always a lot to learn at a first fitting so I think it is important to make sure my ladies go away with lots of relevant information about the processes surrounding their fitting.”

Try shopping online. Repeat orders are always a safe option as your bra size should be the same if measured within six months to a year. The process is also discreet and easy to use.

Mastectomy and Post-surgery wear specialist

Liz Brett Private and confidential fittings: Lightweight prosthesis, bras, swimwear and compressions garments, in-home consultations.

We are here to assist you at all times.

Stay safe and well. Kind regards, Liz.

Ph (06) 358 3084 0800 00 WIGS

You can use your Ministry of Health funding on any sale product.

89 Ruahine Street, t, h.

Palmerston North.

Opposite the Public Hospital

MINISTRY OF HEALTH APPROVED

Visit us at www.purebreastcare.com or phone us on 0800 259 061 or 021 848 646 to speak directly to Liz. Pure Breast Care NZ owner.

HEALTH CARE GUIDE 2020/2021

New Driving Miss Daisy

What is Diabetes?

D

iabetes is a disease that occurs when your blood glucose is too high. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.

TYPE 1 DIA A B ETE S

If you have type 1 diabetes, your body does not make insulin. Your immune system attacks and destroys the cells in your pancreas that make insulin. Type 1 diabetes is usually diagnosed in children and young adults, although it can appear at

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any age. People with type 1 diabetes need to take insulin every day.

AB E TES TYPE 2 DIA

If you have type 2 diabetes, your body does not make or use insulin well. You can develop type 2 diabetes at any age, even during childhood. However, this type of diabetes occurs most often in middle-aged and older people. Type 2 is the most common type of diabetes.

Over time, having too much glucose in your blood can cause health problems.

Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.

Don’t be a Dick, take control b4 Impotence, Amputation or Blindness affects You!!

T

he type of work involved as a driver for Driving Miss Daisy means elderly or disabled can go for a ride somewhere, being helped into a waiting room and made to feel safe.

It’s the companionship they get from the very first meeting, knowing that there are people who care and will come back another day for them.

“For senior people, giving up their licence is the biggest thing they have ever done and they feel they have some independence back if they can go places with Driving Miss Daisy.”

Driving Miss Daisy has a range of clients and Clive Aim’s other new initiative means they can offer a more

comfortable service for wheelchair users.

He has purchased a second vehicle, one which can carry people in their wheelchairs.

“It has a ramp-based system that can take wheelchairs rather than the slightly hairy system of having a hoist and being taken off the ground,” Aim said.

Driving Miss Daisy Whanganui is Total Mobility approved (about 85 per cent of users are Total Mobility card holders) and is an ACC registered vendor.

Driving Miss Daisy Whanganui.

Driving Miss Daisy is NZ’s Number 1 friendly and reliable companion driving service Driving Miss Daisy helps with: • Appointments, shopping and social • Caring extra support as needed • Wheelchair accessibility • Out of town trips

Total Mobility cards accepted ACC registered vendor Bookings are essential

Opening Hours 10am - 2pm Daily Room 125, Community House 60 Ridgway Street | Phone 06 281 3195

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HEALTH CARE GUIDE 2020/2021

Enliven offers a wide range of ed care ser vices in Whan nga anui age

E

nliven has a variety of services on offer to support elders in the Whanganui community.

From retirement living options, rest homes and specialist hospital care to short-term respite or health recovery care and day programmes, all these services can be found in Whanganui.

“As your needs change, so too can the services we provide,” says Enliven general manager Nicola Turner.

Enliven operates two retirement villages in Whanganui: Abingdon Retirement Village in St John’s Hill, and Kowhainui Village in Otamatea.

At Abingdon residents enjoy boutique villas surrounded by country cottage-style gardens. There’s also a beautiful community centre where residents often socialise.

At Kowhainui Village, retirees can choose from two-bedroom villas or townhouses. The Kowhainui Drive villas are set in beautiful park-like surroundings while Edith Collier Drive’s modern townhouses are set on a sweeping cul-de-sac amongst abundant rose gardens.

Residents at Enliven’s retirement villages have access to extra paid services, such as meal delivery and housekeeping.

These services can be provided on a short or long term basis.

Enliven offers a range of aged care services in Whanganui.

Close to Kowhainui Village is Kowhainui Home, which provides a range of care options, from full-time rest home and hospital-level care to short-term respite and health recovery.

to socialise, as well as providing relief for carers.

Kowhainui Home has full Eden Alternative Certification, which means the staff take every opportunity to make sure elders have companionship, spontaneity, fun, meaningful activity and a sense of purpose in their lives.

Kowhainui Home also offers a day programme designed to provide a place for elders

Feel at home

The home can organise a van to collect day programme attendees and take them back home in the afternoons.

Day programme activities are tailored to the group’s interests and are flexible enough to happen in a way that suits the attendees.

For more information about these services, visit www.enlivencentral.org.nz or free phone 0508 ENLIVEN (0508 36 54 836).

free phone

0508 ENLIVEN

with

Enquire today

Some things make for healthier, happier living, no matter your age or ability. At Enliven we create age-friendly communities where older people enjoy companionship, meaningful activity, independence, security and fun.

As your needs change, so too can the support we provide:

• Boutique retirement villages • Vibrant rest home, hospital and dementia care • Respite and health recovery care • Engaging day programmes (currently postponed) New Plymouth

Whanganui

Feilding

Palmerston North

Levin

Paraparaumu

Masterton

www.enlivencentral.org.nz

Wellington & Hutt Valley

HEALTH CARE GUIDE 2020/2021

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Family Works provides ediation ser vices for fa amiliies s me

S

can sort out their children’s day-to-day care and contact arrangements themselves.

The service, known as Family Dispute Resolution, is funded by the Ministry of Justice so the cost to families is always low and even free for those who meet the low income threshold.

Mediator Sue Hurst says mediation is about empowering people and giving them the tools and responsibility to make their own decisions.

eparation or divorce is one of the most difficult things a family can face. Family Works’ mediation services are available to help Whanganui parents agree on new parenting and contact arrangements, without the need to go to court.

Family Works Resolution Service manager Michelle Baker explains family mediation provides a supportive environment so parents and/or carers

She says it’s an affordable and caring alternative to taking family disputes to the court which can create significant cost, lengthy delays and added stress for children and families.

At Family Works the focus is on the whole family and as part of the process children are given an opportunity to voice their thoughts and feelings too.

He taonga, he mokopuna It’s all about the kids

Family Works RESOLUTION SERVICE When parents separate, it can be a stressful time for the whole family.

Family Works Resolution Service helps parents and carers in this situation agree on how to best care for their children, without the need to go to court.

FUNDING OPTIONS AVAILABLE.

To learn more call us on

0800 RESOLVE (0800 737 6583) or visit www.resolutionservices.org.nz

Family Works provides mediation services for families in Whanganui that need assistance.

“People can be caught up in their own needs so mediation is finding a way for parents to move forward in a hopeful way,” Sue says.

“A lot of what we do is empowering and supporting

decision making. It’s about the families learning to work things out themselves.”

Need family dispute resolution support? Visit www.resolutionservices. org.nz or free phone 0800 RESOLVE (0800 737 6583).

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HEALTH CARE GUIDE 2020/2021

Freedom Medical Alarms elp Direct Connectiion to Exper t Medical He

F

reedom Medical Alarms are the only medical alarms monitored by high trained call takers in the Central Emergency Ambulance Communications Centre giving you direct connection to expert help.

After a fall, or in a medical emergency, simply press the button on your Freedom Medical Alarm pendant. The base unit sends an alert through the cellular network to the Central Emergency Ambulance Communications Centre. Within seconds a trained emergency call taker will receive the alarm and call you back. You will be able to talk directly using the base unit’s two-way speakers.

If the call taker gets no response an ambulance will be dispatched. If you do answer, our call taker will arrange the most appropriate help for you, including an ambulance if needed.

BENEFITS TS:

• Your details are stored confidentially and are available when needed, this means a faster response tailored to suit your needs • Freedom Medical Alarms are an accredited supplier with Work & Income • A keysafe is installed at your address so paramedics can access your home in an emergency

• Freedom Medical Alarms is a Joint Venture with HealthCare New Zealand,

the country’s largest community healthcare company.

A Freedom Medical Alarm supports people to live their life with confidence Our personal medical alarms are monitored directly by the Central Ambulance Communication Centre, so emergency assistance is at the push of a button.

• Free installation, no landline required (keysafe included)).

• Client information held confidentiially y or paramedics.

• Work & Income NZ (WINZ)) approved supplier.

• High level customer service connecting you to the help you need d.

• No ambulance costs.

REMEDIAL MASSAGE THERAPIST & EXERCISE CONSULTANT

Remedial Therapeutic Massage Therapy • Sport, Work & Lifestyle Soft Tissue Pain Relief

Make sure your medical alarm is a Freedom Medical Alarm Do you have a patient, friend or family member who would benefit fom a Freedom Medical Alarm? Phone: 0800 380 280 or E: admin@freedommedical.co.nz W: www.freedomalarms.co.nz

• Back Pain Help Deal with Posture Pain

Ph 027 205 6520 or 06 345 5496 terryarbuckle@xtra.co.nz

Clinic located at Inspire Gym 32 Wilson street Marton Tuesdays & Thursdays

Please feel free to visit us and see what we can offer.

We are here for you.

What makes Masonic Court Rest Home so special?

1. No premiums charged on any rooms, including ensuite rooms.

2. Recreational activities offered seven days a week by qualified Diversional Therapists.

3. Home cooked, bountiful, delicious meals using local produce.

4. Beautifully kept expansive and sunny gardens.

5. Day activity programmes for our community.

6. And most of all, the people here!

Masonic Court – Care You Can Trust

1 Masonic Dr, Wanganui East 4500 Ph: 06 343 9091 • www.masonicvillage.nz

HEALTH CARE GUIDE 2020/2021

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Masonic Cour t Rest Home

T

his rest home is set in beautiful gardens just a few metres from the Whanganui River’s picturesque east bank. It has 56 rooms, most with ensuite facilities.

All rooms are tastefully furnished and spacious with a lovely outlook to the garden.

Masonic Court Rest Home offers permanent, respite and day care services. By being not-for-profit, we are able to provide honest and high standards of care. We don’t charge premiums on any rooms. Respite care and day programme fees are kept very affordable. We offer

diversional therapy activities seven days a week. Day programmes are available six days a week so people can come for a fun day of activity and social interaction with our residents. The programme includes delicious morning and afternoon teas and a two

Need support managing distress and/or addiction issues?

Group or one to one peer support Lifestyle management / Education / Activities / Advocacy

Phone 06 345 4488

Email: info@balance.org.nz Website: www.balancewhanganui.org.nz

course home cooked meal at midday.

All food is made with local produce and is cooked on site. Masonic Court Rest Home staff pride themselves on the care they deliver to our community and our residents.

It is considered home to our residents and we think of ourselves as a big, happy family. Masonic Court Rest Home is “Care You Can Trust”.

For further information about us, please contact Facility Manager Victoria Morris on 343 9090.

Do you have a h earring lloss? oss? hearing

HEAR CLEARER. LIVE BETTER.

Clients are hearing better in background noise than ever before. Hearing aids are more stylish, more discreet and more comfortable than ever before.

Hear the quantum leap in technology for yourself.

Call or email Heidi today.

Bookings are essential.

Simply Hearing is a locally owned and operated clinic.

35 Dublin Street, Wanganui 4500 phone: (06) 345 9799 email: info@simplyhearing.co.nz web: simplyhearing.co.nz

HEALTH CARE GUIDE 2020/2021

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Immunise now – don’t let the flu get you!

I

f you want to stay well and healthy over the winter season then now is the time to get immunised.

Influenza can be a serious illness with severe effects, including hospitalisation, complications and even death. It can affect anyone, no matter how fit, active and healthy they may be. As the flu is spread from person to person, getting vaccinated and protecting yourself is one way to help stop this virus from infecting your family, friends and the community.

27% and total deaths during the influenza season by 48%.

Anyone who is over six months of age can have the influenza vaccination and

some are able to have it for free. If you are aged 65 years and over, or under 65 years and have long-term health conditions (check with

your GP), or are pregnant, or a child under five with a significant respiratory condition, then you are entitled to a free vaccination.

Studies on those eligible have shown that the influenza vaccination reduces the number of hospitalisations due to respiratory illness by

Following the Covid-19 response, some individuals and wha-nau may still need assistance with essential services, resources and business support to help get you back on your feet.

Visit www.wdhb.org.nz/welfaresupport for support and resources about housing, transport, counselling and mental health services, business and rural support assistance and more.

You can also call: • Work and Income - 0800 559 009 for existing MSD clients and NZ residents who need financial support • Government Helpline - 0800 779 997 if you aren’t sure who to talk to

Are sensors and artificial intelligence the future of ageing-in-place technology?

International research1 is clearly showing the value of sensors in a private residence to extend the amount of time a person can remain independently in their home for longer.

SECURELY® is a trust-owned New Zealand company that has a range of products that use sensors and artificial intelligence to monitor activity within a home. These same products can indicate illness or deteriorating health by alerting family and caregivers to changes in daily routine.

General Manager Mark Smith says having infra-red motion detection sensors installed throughout the residence can let family and carers know that a person is “up and about” in the morning. He said unusual patterns of activity, or lack of activity, such as not using the kitchen or bathroom can be early indicators of illness that can be quickly followed up on.

“Products like our FAMILY and PRO packs have sensors linked to an APP that enable family to view activity from wherever they may be – at work or living in a different town. It’s unobtrusive for those in the home, but it provides greater peace of mind for family and carers.

The resident themselves can summon help at any time using their medical alarm, through a pendant or simply calling for help using voice activated emergency call device.

Mark Smith says technology is providing greater independence and peace of mind for family and carers of seniors, but it also has potential for those with mental illness and conditions like dementia as sensors can be installed on doors and gates with a text alert sent to family members.

The figures According to the Ministry of Social Development’s “Aging in Place”: The Views of Older Homeowners on Maintenance, Renovation and Adaptation” older people prefer to remain in the family home.

Statistics NZ, 2013 Census, show that most people aged 65+ live in private dwellings but the proportion decreases with age. In 2013,

of people aged 65+ living in private dwellings: 59.3 % were aged 65–74 years; 31.0 % were aged 75–84 years; 9.7 % were aged 85+.

There are also sound financial reasons for seniors staying in the family home for longer. Compare the cost of a FAMILY or PRO pack at a few hundred dollars compared with the cost of residential care which can range into the thousands per month depending on whether you are eligible for the Residential Care Subsidy after being Means Tested, and the level of care and service you require.

Falls in the home We know from ACC data that one third of people over 65 fall in their home every year. The ACC cost due to fall-related injuries in the home were more than $163milion in 2016, estimated to rise to $418 million by 2025.

Of those that fall, 60% spend an average of 12 hours on the floor before being found. And 88% of those falls require hospitalisation2.

Painting a different picture with technology But for those that had fallen and lain on the floor unable or unwilling to call for help (only 20% of those with a medical alarm use it to call for help)3 this could have been prevented through: • Wearing a fall detector pendant could have immediately alerted our 24/7 monitoring centre who would have called to check if assistance was required, or if there was no answer would have called an ambulance (at our expense) • Installing sensors would have shown a lack of activity, sending a predictive alert to our monitoring station and family members to indicate a potential issue which would have been followed up by either a family member or alert our monitoring call centre • Having our voice activated emergency call device so a call for help using just their voice could have been made if they were not carrying their pendant or unable to press the pendant For a free in-home consultation reach out to us on 0800 865 865 or visit our website www.securely.nz for more information.

Invest in your safety with a SECURELY® 24/7 monitored security alarm According to NZ Police online data there have been 846 reported burglaries in the Whanganui District since May 2019.

There are about 60,000 burglaries in New Zealand every year. In about 60% of those the offender gained entry through a window and 75% of burglaries happen during the day. More worryingly, 1 in 3 burglary victims will be burgled again within 12 months.

Acting Assistant Commissioner Sam Hoyle in a 2017 interview said that “burglary is largely opportunistic. There has been on occasion in our history quite professional groups doing commercial burglaries - but for the majority of burglars - they are opportunists looking for easy pickings."

So how can we make our properties as unattractive to burglars as possible? One answer is to have a monitored burglar alarm.

SECURELY® can protect your business, home, rental, bach or shed with hard-wired or wireless security alarm options. Your system can include indoor and outdoor high definition cameras, internal and external sirens, professional monitoring or self-monitoring using a smartphone APP, sensors, panic buttons and more.

We can “scope and quote” your property for free (30-minute free onsite consultation) on new alarm installations to advise on the best solution for

your property taking into account your location, site, the size of your property, wi-fi signal strength, and what it is you’re protecting. Our service and installation technicians operate from Whanganui down to Wellington and Taupo.

Our 24/7 flexible alarm monitoring comes with a personalised response plan in the event of an alarm activation giving you confidence that we are keeping an eye on things when you’re not there.

Ask us for a free 30- minute onsite consultation for a new alarm installation by calling our customer care team on 0800 904 904 or visit our contact us page (link) and we’ll call you back.

International Journal of Medical Informatics Volume 80, Issue 5, May 2011, Pages 310-331 Randomized Trial of Intelligent Sensor System for Early Illness Alerts in Senior Housing Marilyn Rantz 1, Lorraine J Phillips 2, Colleen Galambos 3, Kari Lane 2, Gregory L Alexander 2, Laurel Despins 2, Richelle J Koopman 4, Marjorie Skubic 5, Lanis Hicks 6, Steven Miller 2, Andy Craver 2, Bradford H Harris 5, Chelsea B Deroche 7 2 Ministry of Health Ageing in Place Conference 3 Ministry of Health Ageing in Place Conference 1

® ®

0800 865 865 • www.securely.nz

SECURELY® is a fast-growing NZ company having purchased alarm monitoring companies Wanganui Security, Main Security in Kapiti and Horowhenua, Horowhenua Security, Safegard in Wellington and WC Security in Taupo. SECURELY® is also a nationwide supplier of medical alarms with 24/7 monitoring. SECURELY® is owned by parent company Electra Limited, the Trust owned electricity distribution supplier to the Kapiti-Horowhenua regions.

24/7 PROFESSIONALLY MONITORED

0800 865 865

HEALTH CARE GUIDE 2020/2021

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Naturopath / Remedial ody Therapist Bo

A

more natural treatment for your ailment.

Chartered Practitioner of Natural Medicine, Kathleen Keith, likens her work to that of the old fashioned GPs with their black bags with a wide range of therapies to call on as needed by individuals.

“The Bowen Technique” is the major basis of most of my treatments. It’s a dynamic system treating muscle and connective tissue and is a very useful hands-on treatment for soft tissue, using the myofascial techniques.

Kathleen is a professionally trained therapist with wide-ranging experience in a number of fields, from treating immune dysfunctions, homeopathy, naturopathy, allergies, natural vision impairment, neuro linguistic programming to herbal energy therapy and remedial body therapies. Ongoing training ensures that you receive the best health care possible.

“It works by stimulating various soft tissue areas, empowering the body’s own healing resources.”

The Bowen Technique is a holistic treatment, stimulating circulation, encouraging lymphatic and venous drainage, promoting assimilation of nutrients, eliminating toxins, increasing joint mobility and improving posture.

“Relief is often obtained after the first session, and many patients only need two or three treatments one week apart. The treatments are effective through clothing, and sessions usually last between 20 and 40 minutes.”

Having her clinic in her home allows Kathleen to accommodate shift workers and out-of-town visitors, when convenient to them.

underlying causes of illhealth are all part of the Naturopath’s work.

So if you are sick of feeling tired and looking for a more natural treatment for your ailment, and a treatment leaving you with no side effects, phone Kathleen for an appointment and let her help you get back into good health the natural way.

Education is an important part of Kathleen’s work.

She is able to give easy to understand explanations to help her patients get involved in their own health programme and journey to wellness. Treating the whole person, teaching prevention, plus identifying and treating

REMEDIAL BODY THERAPIST Kathleen is a chartered practitioner of Natural Medicine in Wanganui and her expertise in a wide range of therapeutic modalities offers her patients complete health care.

Working as a complementary practitioner is very important for her to give her patients the best health care possible.

Kathleen is a respected naturopath/herbalist/remedial body therapist and her work has helped thousands of people in

their search for healing, selfimprovement and transformation.

Kathleen is a warm, sincere and down-to-earth person and is able to make the return to health easy to understand and useable in a practical manner for ongoing rejuvenation and self healing.

Her busy practice is at 48 Selwyn Crescent and the purpose of working from home is to be available at reasonable times, to suit working people and patients from out-of-town.

For an appointment phone: KATHLEEN KEITH Practitioner of Natural Medicine

(06) 345 7009

KATHLEEN KEITH

N.D., M.N.Z.H.A., N.N.Z., Hb. T., M.N.Z.Hom. Soc. Immune Dysfunction, Nutrition & Vitamin therapy, Aromatherapy, Homeopathy, Iridology, Naturopathy, Bowen Technique, Therapeutic Massage, Manipulative Therapies, ENAR Homeobotanicals, I.F.A.S Therapy, Electro Acupuncture, Neuro Linguistic Programming, Q.X.C.I and Bio Feedback Therapist.

HEALTH CARE GUIDE 2020/2021

Tess Charles steopathy Os

A

s an osteopath, I treat a wide range of musculoskeletal conditions, though I have a particular interest in helping people who suffer from headaches, neck pain, breathing difficulties, pregnancy related pain and the physical symptoms of stress and anxiety. I have completed further training in breathing pattern disorders, cranial osteopathy, and massage, and I enjoy keeping up to date on the latest in neurophysiology and pain science. To me, osteopathy is about assisting a person to find health by using a combined approach of hands on techniques and

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Physiotherapy and Clinic Ha the exploration of functional movement, mindfulness and pain education. I understand that pain can sometimes be complex and therefore have no ‘one size fits all’ method. For this reason, I like to take my time with each of my patients to properly understand the context and cause of their pain, and to work closely with them to reach their goals. I am ACC registered and consultation rebates are claimable through most private health insurers.

No referral is needed.

To book an appointment, please phone/text 021 029 99185, or email osteo.tess@gmail.com. I look forward to helping you.

W

e specialise in the treatment of injuries to the elbow, forearm, wrist and hand.

to undertake postgraduate training in hand therapy.

We provide hands-on treatment for a range of conditions and injuries, as well as providing exercise, advice and splints.

Our team of hand therapists includes Ike and Anja (both occupational therapists) and Juliet (physiotherapist).

If you would like to speak with us or arrange an appointment, we can be contacted on (06) 345 1198.

To become a hand therapist, physiotherapists and occupational therapists need

Physiotherapy Hand Clinic IN GOOD HANDS

7&99 ,8/:1&9 +97&+?/78.

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Juliet Brodie Ike Crous Anja Edgecombe We specialise in the treatment of elbow, wrist and hand injuries.

P. 06 345 1198

18a Bell Street, Wanganui

F. 06 348 4371

P.O. Box 784,Wanganui

M. 027 513 1198

NZ-11399555AA

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E. juliet.brodie@xtra.co.nz

HEALTH CARE GUIDE 2020/2021

16

The Basics of Orral Health

H

ealthy habits, including brushing and flossing, can prevent tooth decay (cavities) and gum disease. Tooth decay and gum disease can lead to pain and tooth loss.

You can prevent most problems with teeth and gums by taking these steps: • Brush your teeth 2 times a day with fluoride toothpaste.

• Floss between your teeth every day.

• Visit a dentist regularly for a check-up and cleaning.

• Cut down on sugary foods and drinks.

• Don’t smoke or chew tobacco.

• If you drink alcohol, drink only in moderation.

ALANNAH

AT CAU AU S ES TO O TH WHAT DE ECAY AN AN D GU M DIS SEASE? E?

Plaque is a sticky substance that forms on your teeth.

When plaque stays on your teeth too long, it can lead to tooth decay and gum disease. Brushing and flossing help get plaque off your teeth so your mouth can stay healthy.

home to keep your teeth and gums healthy. Gum disease is common and, if left untreated, may lead to bone loss around the teeth.

In some cases, it may lead to loose teeth and teeth being lost. Gum disease is

preventable. It can be treated and kept under control with regular cleaning sessions and check-ups, preventing further problems. If teeth are lost, it may be necessary to fill the gaps with bridges, dentures or implants.

Tooth decay can be painful and lead to fillings, crowns or inlays. If tooth decay is not treated, the nerve of the tooth can become infected and die, causing an abscess.

This may then need a root canal treatment or even for the tooth to be removed. It is very important that you keep up a good routine at

COUPER

Offering a full range of waxing, tinting and tanning services.

Contact Alannah 021 0843 3530 194A Victoria Avenue, Wanganui

Caring for you and your family.

Victoria House, 1a Rutland Street, Whanganui victoria-dental.co.nz 06 345 3222

HEALTH CARE GUIDE 2020/2021

17

The Importance of ur tains and blinds s Cu

W

ell-installed curtains can help to reduce heat loss through your windows, provided they are installed without gaps that allow air movement between the window and the room.

Open curtains and blinds during the day and close them just before it gets dark to allow your house to gain heat from the sun during the day, and better retain it overnight. In summer, close curtains and blinds on the side facing the sun and open windows to help keep your home cool.

HOW CURTAINS RE EDUCE HEAT LOSS

The aim is to create a good seal between the curtain

and the window, preventing cold air near the window from getting into the room.

In cold weather, the air close to the window cools down and gets heavier. Without a good seal curtains do little to reduce heat loss - cold air will simply fall out at the bottom of the curtain or blind, and warm room air will continuously replace it at the top.

them with only a minimal airgap between the top of the curtain and the pelmet • fit tightly against the wall or window frame • be wider than the window frame • preferably be double layered with a thick lining.

• Net-curtains installed very close to the window, and in contact with the window frame, can be effective too.

TIPS FOR BLINDS

• Try and install blinds with only minimal gaps around them. Honeycomb blinds that contain air-pockets within the blind can provide good insulation.

CURTAIN BANKS

Curtain banks support low-income households by offering free curtains in certain areas.

Installed well, curtains or blinds can reduce heat loss through both single and double-glazed windows.

TIPS FOR CURTAIN NS

To provide good insulation your curtains should: • be floor-length and touch the floor, or have pelmets above

If you need inspiration or want to enhance the interior of your home from elegant drapery to simple sleek blinds. We specialise in all custom made window treatments from Blinds, Curtains, shutters & much more. We also offer a soft furnishing service from covering squabs to making cushions. All our work is guaranteed & our drapes are made onsite. Call us today for your FREE measure & quote.

Proud to be 100% Locally owned & operated.

FREE Measure & Quote

42 Ridgway Street • Ph 345 6119 • www.owenscurtainservice.co.nz

18

HEALTH CARE GUIDE 2020/2021

Taking the Dirty es Worrk out of Cloth Nappie

W

e provide families with 60 of our quality pocket cloth nappies, a basket (to keep clean nappies in), 2 buckets for alternate pick ups, a regular pick-up service, washed, dried and delivered to your door.

We also supply the biodegradable liners in the cost of the service.

We’ve got everything covered so all you need to do is change your baby and put your buckets out on the agreed days of pick-up.

NAPPIES ARE CLOTH NA U TE R! CU

“Disposable” nappies contain nasty chemicals and cloth nappies deal with

“explosions” a whole lot better.

The environmental impact of disposable nappies is staggering with…….. ending up in landfills each year.

Cloth nappies are better for the environment and for baby.

BENEFITS TS OF USIN NG A CL LOTH NA NAPPY SERVIC CE • Nappies are delivered to your door

• No more rushing to the supermarket to purchase nap[pies at strange hours in the night.

• Do you bit for the environment • Spend more time with your family

TAKING THE DIRTY WORK OUT OF CLOTH NAPPIES Do you want to use cloth nappies but don't have the time to wash them?

Let us do all the dirty work for you.

We provide a safe healthy option for families that want to do their bit to reduce disposables going into our landfills.

NAPPY GODMOTHER • A small company making a big change.

• We provide our families with 60 of our quality pocket cloth nappies, a basket (to keep clean nappies in), 2 buckets for alternate.

• Pick-ups, a regular pick-up service, washed, dried and delivered to your door. We also supply the bio-degradable liners in the cost of the service.

• We've got everything covered so all you need to do is change your baby and put your buckets out on the agreed days of pick-up.

• We will take care of the rest.

• It is our guarantee that we will work with you to provide a 100% quality service.

• Any issues we will happily sort out, you just have to let us know.

• We currently provide the service to Palmerston North and Whanganui areas.

• We have recently begun providing the service to Waikanae, Kapiti and surrounding areas.

Contact: Pamela 027 699 9875 • pamela@nappygodmother.co.nz

CARE

COMMUNICATION COMPETENCE

We will be offering our services through extended hours from July 20, 2020 from 08:30am to 08:00pm We will soon have a second GP on our team starting September 2020.

CURRENTLY ENROLLING, PLEASE FEEL FREE TO CONTACT US ON 06-349-0002 5 Rakau Road (off new Mill Road extension), Castlecliff, Wanganui 4501 Mobile: 027 381 0300 or visit our website www.castlecliffhealth.co.nz

20

HEALTH CARE GUIDE 2020/2021

Our Services – ganuii Age Concer n Whang SU UPPORT & ADVOCACY Our Community & Social Workers can provide support and assistance, advise on available services, liaise with other community agencies and are available to visit at home.

M O B I LI T Y TOTAL MO SC C H EM E

(Horizons Regional Council) Assessments provided for people with disabilities to access half price taxi fares.

ELDER AB A B U SE RE ESPONSE SERVIC CE

Our Social Workr is available to confidentially discuss problems of suspected abuse, neglect or mistreatment and can assist in obtaining help. Training for carers and professionals

and a public awareness program is also available.

TED VISIT TIN NG ACCREDIT SE ERVICE (AVS)

The AVS Co-ordinator trains and supports volunteers who visit those living alone in the community. Both the older person and the visitor enjoy the friendship that develops from this regular contact

ORT TRANSPOR

Volunteer drivers help those who have no transport – taking them to medical and other essential appointments – for a donation towards petrol.

SUPERMARKET SH HOPPING NG

Volunteers take those who have no transport to the

Supporting the Whanganui Community • Hybrid Sedans • Mobility • Vans • LuggageTrailer • Child Car Seats • Smarthail App

Ph: 0800 345 3333

supermarket, assisting with shopping and taking them home – assessment required, donation to the driver.

TENANTS OF PE ENSIONE NER FLATS (W WANGANU N U I) & CO O M M U N IT Y H O U S I N G (R R A N G IT IK E I) Our Welfare Officers provide support to tenants of the Wanganui District Council Pensioner Flats and Rangitikei District Council Community Housing.

confidence, share experiences and learn how your car can ‘fit’ you. A refresher course designed especially for senior road users.

Steady As You Go - Falls Prevention Community based strength and balance program.

VOLUNTEE EE R OP PPORTUNITIES

A number of volunteering opportunities are available:

Seminars and forums organised on a range of topics relevant and interesting to older people.

• Meals on Wheels delivery • Transport and Supermarket Shopping Service • Visiting Service • Reception • CarFit

Senior Driving Program including CarFit Drive with

All volunteers are given training and support.

ON HEALTH PROMOTIO

Age Concern Whanganui enhancing the wellbeing of older people by providing a range of services.

If you or anyone you know needs our support please contact our office

Phone: 345 1799 164 St. Hill Street Whanganui

info@acwhanganui.org.nz

HEALTH CARE GUIDE 2020/2021

21

An ngel Food

J

amie’s Angels is unique in New Zealand and possibly anywhere else for that matter. From their wonderful new kitchen at 138 Great North Road, they prepare fresh home cooked meals which are delivered on lovely ceramic plates and delivered every weekday throughout the year.

Before anyone becomes an ‘Angels’ client, they meet with Graham, to find out what meals they like and what they cannot, or prefer not to, eat. So you can always be sure to enjoy what is delivered. As they say “You may not know what you’ll get but we know what you like” The meals change daily to ensure a delicious variety

each week so clients can look forward to a lovely surprise every day.

All meals are accompanied by potatoes, (roast, sautéed, mashed or creamy, or occasionally rice) and three seasonal vegetables.

Below is just a sample of the range of available from Jamie’s Angels • Sliced Breast of Free Range Chicken with sage stuffing balls, gravy.

• Homemade Meatloaf.

• Roast Angus Pure Beef Rump.

• Crumbed Hoki.

• Honey baked Free Range Ham. • Kiwi style Sausage & mash.

• Roast Vegetable Frittata.

• Perfect Macaroni & cheese.

• Roast New Zealand Lamb with rosemary gravy.

• Roast Free Range Pork Loin.

• Pickled Pork with Apple Sauce.

• Brilliant beef meat balls in rich gravy.

• Free Range Bacon & Egg Pie. • Beef (melt in mouth) Casserole.

• Corned beef.

• Plus many more!!

P E R S O N A L IS E D FR RO ZE N M E AL S

Frozen meals prepared the same way as the daily delivered meals can be ordered subject to availability.

They also prepare personalised frozen meals for all clients over public holidays and the Xmas/ New Year break.

#" $!

JAMIE’S ANGELS

THE ESSENTIAL MEAL SERVICE

FRESH HOME COOKED MEALS FOR SENIORS DELIVERED DAILY

Great meals on a plate from $11.00.

“You won’t know what you’ll get but we know what you like” • • • •

No need to wash pots and pans.

No cartons or packaging.

Just great home style cooked meals on plates.

Additive and preservative free.

• Affordable & Easy

Call 0800 526 435 now to become an Angels client or Email: jamiesangelsnz@gmail.com

Te Oranganui is an iwi governed organisation offering a number of social, health & wellbeing services to all people who live in the Whanganui and neighbouring regions.

Services include:

• Te Taihāhā: Specialising in Disability Support • Toiora Whānau: Offering Whanau advocacy & community support • Te Puawai Whānau: Providing fundamental support to families with young tamariki through Family Start and Tamariki Ora • Waiora Whānau: Home to the Healthy Families Whanganui Rangitikei Ruapehu Team and Health & Wellbeing professionals • Waiora Hinengaro: Providing excellent Mental Health, Addictions services as well as Day Activities and Vocational Services for Tangata Whaiora • Te Waipuna Health: Our Medical and Healthcare specialists P: 06 349 0007 E: support@teoranganui.co.nz W: teoranganui.co.nz Follow us on Facebook & Instagram To find out more or to access any of our services, head to our website, call us or pop in and visit us at the Tupoho Complex, 57 Campbell Street Whanganui.

HEALTH CARE GUIDE 2020/2021

23

Cataracts

P

atients can become very concerned when they hear they are developing cataracts.

Cataracts are certainly nothing to be blasé about, but many are relieved to hear they are a part of the normal ageing process.

Most if not all of us, will develop a cataract in our lifetime.

common risk factor, some studies indicate that diet, exposure to light and smoking may be related.

Diabetics and those who are more readily exposed to UV light may develop cataracts earlier.

A cataract is a clouding of the eye’s internal lens. This stops our eye from receiving clear images, making them blurred and fuzzy. Cataracts tend to affect people over 60, although rarely children may be born with cataracts.

• Blurred or foggy vision • Feeling as if you have a ‘film over your vision’ • Regular changes in prescription • Changes in colour vision where objects often look dull or washed out • Problems with glare, and sensitivity to car headlights or internal lighting • Double vision

For those who want to minimise risk, certain factors may cause a cataract to develop earlier. Though advancing age is the most

Some of the more common symptoms experienced by those with cataracts include:

COME TO THE GYM THAT GETS RESULTS IN N ON FITNESS AND NUTRITION

A comprehensive vision examination is always recommended to assess the type and severity of a cataract. Though an advanced cataract will require surgery, many early or developing cataracts can benefit from a change in prescription or a specialised tint to reduce glare.

Contrary to popular belief, cataract surgery does not involve the ‘scraping of a film’ off the front surface of the eye! The internal lens of

your eye is in fact surgically removed and replaced with an artificial intraocular lens.

With our ageing population, cataract surgery has very quickly become one of the most commonly performed surgeries. Most patients return home on the same day as the surgery and recover quickly.

If you feel you or your child would benefit from an assessment, please call Wanganui Eyecare on 06 345 4665 to schedule an appointment.

We provide free professional therapy to the survivors of sexual abuse and sexual assault, and education and family support to their whanau/family.

Qualified Nutritionist

We give you the tools to carry on and achieve the body that you want

Gym | Nutritional Advice and Plans Personal Training ra | Sport Supplements Massage ss | Bodybuilding 195 Guyton S Street, Wanganui • Ph 348 9451 revitalisewanganui@gmail.com li

Whanganui Safe and Free: healing and preventing sexual abuse in our community Suite 4, 236 Victoria Ave, Whanganui

Phone 06 343 3416 www.whanganuisafe.com

Your local Optometrists Our clinics are locally owned and independent, with over 50 years of industry experience. We strive to deliver patient-focused care in a warm and welcoming environment.

We provide all routine eyecare services.

Our Optometrists also have special interests in a number of areas including: • • • • • • •

Treatment of eye disease / infection Dry eye Short-sight management Orthokeratology (overnight lenses) Paediatric Vision (Children) Behavioural Optometry and Meares Irlen Syndrome Low Vision

eyesonvictoria.co.nz 06 347 6072

EIDON Confocal Scanner: The latest ocular imaging technology

wanganuieyecare.co.nz 06 345 4665 Consultations also available in Taihape and Ohakune

haweraeyecare.co.nz 06 278 6336