TIPS ON HOW TO PREVENT BACK INJURIES AT WORK:
Back injuries are one of the most common types of workplace injuries They can be caused by a variety of factors, such as heavy lifting, repetitive motions, and poor posture Here are some tips on how to prevent back injuries at work:
USE PROPER LIFTING TECHNIQUES
When lifting heavy objects, use your legs, not your back to do the lifting Keep the object close to your body and avoid twisting while lifting
TAKE BREAKS
Take frequent breaks if your job requires prolonged standing sitting or bending This helps to prevent fatigue and reduces the risk of back strain
MAINTAIN PROPER POSTURE
Sit and stand up straight, keeping your shoulders back and your abdomen tight Avoid slouching or bending forward for extended periods
USE ERGONOMIC EQUIPMENT
Use ergonomic chairs, desks, and other equipment that is designed to promote proper posture and reduce strain on the back
STRETCH BEFORE AND AFTER WORK
Stretching before and after work can help to prevent muscle strains and improve flexibility
GET REGULAR EXERCISE
Regular exercise, including strength training and aerobic exercise, can help to strengthen the muscles that support the back and reduce the risk of injury
