Top 3 Stretches For Shoulder Pain

Top 3 Stretches For Shoulder Pain

An Overview Shoulder pain is one of the most common health problems that people face in their everyday lives. Well, there are many home remedies that can help you treat shoulder pain. However, if home remedies are not working well and you are still experiencing shoulder pain then you should consult a specialist.

There are many shoulder specialists out there. Are you looking for the best shoulder specialists? AOSM is a well-known medical center that provides treatment for all sports injuries. Here, you will get treatment from the best shoulder surgeons in Delhi.

What are the causes of shoulder pain?

Some of the most common causes of shoulder pain

are rotator cuff tears, rotator cuff injuries, broken collarbone, bursitis, frozen shoulder, dislocated shoulder, broken arm, and more.

Let’s dive into the top 3 stretches that can help you get relief from shoulder pain: 1 Neck Stretches 2

Shoulder Rolls 3 Pendulum Stretch

Neck Stretches There are so many benefits of neck stretching. These stretches can help you release tension from your shoulders.

To do neck stretch, you need to stand straight and move your head towards the right shoulder. Hold the position for few seconds and repeat on the other side.

Shoulder This is an amazing stretch to relax your Rolls shoulder joints.

To perform this stretch, you need to stand straight and rotate your shoulder joints in a circular motion.

Pendulum This is another great way to increase Stretch movement in your shoulders. To do this stretch, you need to stand straight.

Now, lean forward and place your one hand on a chair or table. Swing your other arm in circular motions. Repeat the same with another arm too.

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