Tips To Prevent Meniscus Injury

Tips To Prevent Meniscus Injury 1

An Overview Meniscus Injury is a common injury that occurs due to hyperflexing and forceful twisting of the knee! Usually, a meniscus tear occurs in the knee cartilage that wraps the thighbone. A physically active person is more prone to a meniscus injury.

Swelling, popping, stiffness, and knee pain are the symptoms of meniscus injury. The basic treatment of a torn meniscus involves ice and rest. However, sometimes it leads to surgery as well. Are you facing the same problem?

AOSM is a famous med center in Delhi that provides the best knee treatment. Here, you will get treatment from the best meniscus surgeon in Delhi! Certainly, treatment of meniscus injury is possible but preventing it should be your

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Following Are The Things That You Can Do To Prevent Meniscus Injury: • Maintain A Strong & Flexible Knee • Always Warm-Up • Use Proper Equipment.

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Maintain A Strong & Flexible Knee To prevent meniscus injury, you have to stabilize your knee joint. Enhance the range of motion and flexibility of your hamstrings, quadriceps, hip flexors, and calf muscles.

Do stretching and strengthening exercises regularly. You can also follow a full-body regular exercise program. Apart from this biking, walking or swimming also helps in

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Always Warm-Up Always warm your muscles and joints before stepping into any type of exercise.

Remember that your body is less prone to injury if your joints and muscles are warmed.

So, never jump directly to highimpact exercises. Warm-up your body first!

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Use Proper Equipment Workout means taking care of your body and mind. You should serious about it!

Invest in good footwear and workout attire to avoid injuries.

If your knee or ankle is unstable, strapping it for extra support. You can use knee padding to prevent it

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