Tips To Prevent ACL Injury

Tips To Prevent ACL Injury

An Overview Ankle injuries, sprain, ACL injuries are very common in young athletes. People usually ignore ankle and knee pain. According to health experts, if you are experiencing knee pain for too long then you should consult a health specialist.

Undeniably, there are many home remedies that can help you get relief from knee pain but some conditions need medical help.

AOSM is the best center in Delhi that provides treatment for sports injuries. Here, you will get treatment from the best ACL surgeons.

Following are some tips that help you prevent an ACL Always injury:warm-up 01 before playing 02 Stretch

03 Strengthen

Take proper 04 rest

Always Warm-up Before Warming up is extremely important.

Whether you are an athlete or a Playing fitness freak, it’s important to warm up before you start playing or exercising. Warming up prepares your body for physical activity.

Warmup increases your body temperature and increases blood flow across your body to revs up your cardiovascular system. In fact, it reduces the risk of injury.

Stretch If you want to maintain an ideal form while exercising and playing, then you should stretch.

Include stretches for your calves, hips, and thighs to minimize the risk of injury.

Strengthen Adequate strength in

thighs and hips is very important to prevent ACL injuries.

So, perform some exercises that can strengthen your leg muscles.

You can perform lunges and squats to build the strength of your leg muscles.

Take Proper Rest Don’t be too hard on your body. Take some rest.

Rest days, adequate sleep, alternate heavy workouts are important to minimize the risk of injury.

TH S

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