Smart Tips to Minimize the Risk of Sports Injury in Winters

Smart Tips to Minimize the Risk of Sports Injury in Winters

Overview If you have developed an injury while performing an activity during winter, then you are not alone. It’s quite common to experience joint pain and injury during winters, especially when you are not prepared. From shoulder and neck to back and knees, injury and pain are quite common during the winter season. Well, the good news is that you can prevent winter injuries and enjoy the season without joint stiffness and pain. Regular physiotherapy sessions can help you prevent sports injuries during the winter season. AOSM is the best physio centre in Delhi that can help you get rid of joint pain and stiffness.

What Are The Different Types Of Winter Injuries?        

Shoulder Injuries Wrist Sprains Hip Fracture And Soreness Knee Joint Pain And Soreness Neck Pain And Tension Back Injuries Head Injuries Elbow Dislocation And Fracture

Tips to Prevent Joint Injuries in Winters  Stretch Before You Play  Strengthen The Core  Work On Your Balance

Stretch Before You Play Make it a rule for you. Never skip stretching before stepping into adventurous sports. A quick stretching session eases the circulation of the blood and makes your muscles ready for physical activities.

Strengthen the Core Strengthening your core is crucial. It gives your upper body the right alignment which helps you perform well during winter sports.

So, perform reinforcement exercises like pushups and planks to avoid injuries.

Work on Your Balance Always remember that good balance is crucial to play during winters. Whether it’s skating or any other game, balance matters a lot. In order to avoid injuries, work on improving your balance .

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