Reasons Behind Shoulder Stiffness and Neck Pain in Winters

Reasons Behind Shoulder Stiffness and Neck Pain in Winters

Overview Experiencing joint pain is quite common during winters! A drop in temperature significantly affects our bodies. Are you experiencing shoulder pain and stiffness? You can try some home remedies like stretching, massaging, etc. However, if the pain persists then you should consult a shoulder surgeon. AOSM is one of the popular medical centres that have the best shoulder surgeons in Delhi. They diagnose your problem and provide the best solution to help you get back to your normal routine.

Shoulder pain can make basic tasks like dressing, bathing, driving, and carrying things impossible. In fact, sleep can be frustrating as you switch positions to seek comfort.

Common Causes of Shoulder Stiffness and Neck Pain in Cold Weather:

 Hypersensitivity To Cold Weather  Increased Stress Due To Cold Weather  Inactivity During Cold Weather

Hypersensitivity To Cold Weather

If you have any precondition like any injury or rheumatoid arthritis, your joints will experience more pain in cold weather. However, no evidence can explain the fact that change in weather can flare up joint pain.

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Increased Stress Due To Cold Weather

During wintertime, people usually shrug their shoulders and bend slightly to keep themselves warm. This leads to poor body posture resulting in shoulder stiffness and neck pain.

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Inactivity During Cold Weather

Undeniably, staying inside is quite tempted during the winter season. However, it leads to joint pain. Thus, it’s imperative to exercise regularly! Daily workout and stretching exercises can help you improve movement and mobility. Apart from this, a hot compress can help you treat shoulder pain and stiffness.

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THANKS! Any Questions?

Contact Us reachus@aosm.in +91 (11) 460-62876

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