Most Common Sports Injuries That You Should Know

Overview

Doubtlessly, getting involved in different types of sports activities are very important for an active or healthy lifestyle. In fact, it’s pretty good for the respiration, heart, great for building and maintaining muscle strength. Well, people that are involved in sports activities are more prone to sports injuries as well. While playing certain sports activities, people move in the wrong ways, people fall and trip which leads to sports injuries. AOSM is the best sports medicine centre that provides treatment for all sports injuries.

STRAINS

KNEE INJURIES

TENNIS ELBOW

Some of the most common sports injuries are:

Strains

Strains are very common types of sports-related injuries. Well, the reason behind this is that a majority of tendons and muscles get involved when we play or exercise. These moving parts are more prone to stretch which leads to damage and pain. One of the most effective ways to minimize the risk of strained muscles and tendons is to perform warm up properly.

Knee injuries

This is another complicated injury that develop due to sports activities that involves sudden movements. According to health experts, ACL tear is very common knee injury while playing sports or performing exercise. Again, proper warm-ups can help reduce ACL tears.

Tennis Elbow

Clearly, you don’t have to play tennis to develop tennis elbow. Sadly, golf is the main culprit behind this problem. Tennis elbow develops due to repetitive movements. The only way to avoid this problem is to pace yourself. Take regular breaks, always warm up and perform stretching before playing.