How to Manage and Treat Lower Back Pain?

How To Manage And Treat Lower Back Pain?

Overview Back pain is a common and painful condition that can be caused due to conditions like arthritis, disk injuries, and structural problems. Well, some common treatment options for back pain are physical therapy, medication, and proper rest. Apart from this, you can minimize the risk of lower back pain by staying active and maintaining a healthy weight. Are you experiencing lower back pain for a long time? AOSM is the best physio centre in Delhi that provides treatment to help you get relief from lower back pain.

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Home Remedies to Treat Lower Back Pain    

Keep Moving Keep Good Posture Maintain a Healthy Weight Rub on Medicated Creams

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Keep Moving

This is the most important thing that you should do if you are struggling with back pain. Include a brisk 30-minute walk in your daily schedule. This improves blood circulation and may help you manage lower back pain.

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Keep Good Posture

Maintaining a good body posture is necessary. It helps you ease the pressure on your lower back. In order to keep a good posture, you can use straps, tape, or stretchy bands. Apart from this, avoid slouching your shoulders and prolonged sitting.

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Maintain a Healthy Weight

If you are overweight, then you are at risk of lower back pain. Well, shedding some pounds can lighten the load and help you get relief from lower back pain.

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Rub on Medicated Creams

If your back feels stiff, tense, and sore, then skin creams, ointments, and sprays can help you get relief from all. Just apply the cream directly to the affected area.

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