Home Remedies To Treat Shoulder Pain

Home Remedies To Treat Shoulder Pain

An Overview Shoulder pain is a very common joint problem and can affect anyone. Shoulder pain may include the shoulder blade, ligaments, nerves, muscles, tendons, arm, neck, or hand.

It’s possible to treat shoulder pain at home but if you are experiencing shoulder pain for too long then it’s better to visit a shoulder specialist.

AOSM is a famous med-center that has the best shoulder arthroscopy surgeons in Delhi. You can visit here for your shoulder treatment. Usually, shoulder pain takes eight weeks or longer to heal completely.

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Following Are Some Of The Home Remedies That Can Help You Treat Shoulder Pain At Home: o Anti-Inflammatory Medication o Cold Compress o Exercise

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Anti-Inflammatory Medication NSAIDS or Nonsteroidal anti-inflammatory medications are extremely helpful in shoulder pain. Some of the nonsteroidal antiinflammatory medications are ibuprofen, naproxen, and aspirin.

You can have any of them to relieve shoulder pain and lower down the inflammation. These medications prevent you from other serious shoulder injuries and help you heal faster.

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Cold Compress It is an excellent way to reduce swelling of the shoulder. Cold compress numbs the sharp pain.

Just grab an ice pack and apply it to the affected area for 20 minutes, daily. You can also use a bag of frozen peas or a frozen gel pack.

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Exercise Daily stretching or exercise is crucial to healing fast. However, do not jump into an intense workout.

Move your shoulder slightly to stretch muscles.

But, if the problem persists then it’s better to consult a good shoulder specialist.

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Thanks!

Contact Us  reachus@aosm.in  +91 (11) 460-62876

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