Exercises for Lower Back Pain

Overview

Back pain is one of the most common health problems that people report today. According toarecentsurveyreport,8outof10peoplearesufferingfrombackpain. Are you experiencing back pain? AOSM is one of the bestphysiotherapycentreinDelhi that provides treatment to help you get rid of backpain. Besides treatment, therearemanyexercises thatcanminimizebackpain andimprovesyourrangeofmotion.

Knee Rotation

Knee rotation is the easiest and most effective exercises that you can perform to alleviate knee pain. In order to perform knee rotation, you need to place your feet on the ground, bend them and gently move them in a wiper motion. Perform this exercise 8 to 10 times every day.

Knee to Chest

This is another physical movement that can help you reduce back pain. Lay down on your back and gently pull your knees towards your chest. Hold the position for 20 seconds and repeat.

Child’s Pose

Start this position with your knees apart. Now, reach out in front of your and hold the position for 30 seconds. This is an amazing pose that can help you get rid of knee pain.

Pelvic Tilts

In order to perform this effective exercise, you need to lay down. Now, arch your lower back and flatten it back to the ground. Perform this move 30 times every day.