Effective Ways to Deal with Shoulder
Pain
OVERVIEW
Shoulder pain is one of the most common health problems. Are you experiencing shoulder pain for too long? Is your shoulder pain is stopping you from doing your day-to-day activities? Well, you should consult a shoulder specialist. AOSM is one of the most trusted and reliable medical clinics that provides treatment to help you get rid of pain and inflammation. Here, you will get treatment from the best shoulder surgeon in Delhi.
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Common Causes of Shoulder Pain ◉ Frozen shoulder ◉ Arthritis ◉ Rotator cuff injury ◉ Muscle strain ◉ Tendinitis ◉ Bursitis ◉ Impingement ◉ Fracture 3
inflammation: ◉ Cold Compression ◉ Heat Therapy ◉ Exercise 4
Here some easy ways that can help you get relief from and
are
shoulder pain
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1.
This is one of the most effective therapies that can help you get rid of shoulder pain. This therapy involves frozen gel, ice pack, wet cloth and more. The best part is that no fancy equipment is required in cold compression. It is an effective homemade remedy to get rid of shoulder pain.
Cold Compression
2.
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This therapy can also be used to alleviate shoulder pain and improves your range of motion. Muscle aches and general soreness can also be treated with the help of heat therapy.
Heat Therapy
Exercise
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Performing certain shoulder exercises can help you minimize your shoulder pain and improve your range of motion. 7
Following exercises can help you strengthen your shoulder muscles: ◉ Chest Expansion ◉ Child’s Pose ◉ Seated Twist ◉ Overhead Shoulder Stretch ◉ Pendulum Stretch ◉ Shoulder Circles ◉ Downward Dog Pose ◉ Across-the-chest Circles 8
Thanks! Contact Us reachus@aosm.in +911146062876 www.aosm.com 9