Effective Home Remedies for Knee Pain

Effective Home Remedies for Knee Pain 1

An Overview Knee pain is one of the most common health problems. There can be many reasons behind knee pain. However, the most common reasons for knee pain are related to injury, aging, or repeated stress on the knee joint. Well, people of any age can develop knee pain but physically active, and elderly people are more prone to knee pain. A torn cartilage or a ruptured ligament can be the reason behind knee pain. Knee pain can be the result of shortterm or long-term problems.

Well, several short term knee issues do not require help from doctors and can heal with some home remedies. However, some long term knee problems need knee specialist’s advice. Are you experiencing knee pain for a long time? AOSM is one of the best medical centers in Delhi that provides effective treatment to help you get relief from pain. Here, you will get treatment from the best knee surgeons in Delhi.

2

Let’s Dive Into Some Effective Home Remedies That Help You Get Relief From Knee Pain:  Physical Activity  Posture and Support  Heat Compression 3

Physical Activity Well, exercise is extremely important for everyone. It helps you keep your body and mind fit. In fact, exercise plays a major role in the treatment of knee pain.

It delays the development of osteoarthritis (OA). So, you should exercise regularly. You can include cycling, walking, yoga, and swimming to strengthen your leg muscles.

4

Posture and Support Your posture can be a major cause of knee pain. Following are some measures that help you reduce knee strain: • Avoid couches or chair • Avoid slouching or leaning • Wear the right shoes • Avoid prolonged sitting

5

Heat Compression Heat compression is very effective in the treatment of knee pain. In fact, it is used to ease pain from arthritis.

This technique not only reduces pain and swelling but also improve the mobility of your knee joint.

6

THANKS!

Any questions?

Contact Us • reachus@aosm.in • +91 (11) 460-62876

7