Easy Remedies To Treat Shoulder Pain At Home

Easy Remedies To Treat Shoulder Pain At Home

An Overview Shoulder pain is the most common problem that can cause to anyone. It is one of the most complicated joints of our body. It is a ball-and-socket joint that consists of three main bones including the clavicle (collarbone), the humerus (long arm bone), and the scapula (which is also known as shoulder blade).

Shoulder pain may include ligaments, nerves, muscles, neck, hand, arm, cartilage, tendons, or the shoulder blade. It’s possible to treat mild shoulder pain at home but if the problem continues for more than two weeks then it’s better to visit a shoulder specialist.

AOSM is a med-center that provides treatment for shoulder pain.

Here, you will get the best shoulder surgeons in Delhi.

The process of shoulder pain involves strengthening muscles and soothing inflammation (swelling and redness).

Following Are The Easiest Remedies To Treat Shoulder Pain At Home: ● Cold Compress ● Simple Compression ● Pain Medication

Cold Compress This can be very helpful in reducing swelling of the shoulder. Cold compress numb sharp pain and give you instant relief.

Just grab an ice pack and apply it on the shoulder for up to 20 minutes. You can also use a bag of frozen peas or a frozen gel pack.

Wrap the pack with a towel. Repeat this five times a day!

Simple Compression This helps in swelling and redness of the shoulder. Just wrap an elastic medical bandage over your shoulder.

However, don’t wrap it too tight as it blocks the blood flow.

You can use a regular ACE bandage or a cold compression bandage for this remedy.

Pain Medication In order to get relief from the pain, you can have aspirin or acetaminophen. This gives you better sleep and helps you to recover fast.

Some painkillers cause side effects like heartburn, stomach upset, and more.

So before having anything, consult a good doctor!

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