Easy Home-Remedies To Treat Shoulder Pain

Easy Home-Remedies To Treat Shoulder Pain

An Overview Shoulder pain is one of the most common problems that can affect anyone. It may involve ligaments, cartilage, nerves, tendons, or, muscles. It can also include a hand, neck, arm, and shoulder blade. Well, there are many home remedies that can help you get rid of shoulder pain and restore motion in the shoulder joint.

However, if your pain persists for too long then you should consult a shoulder specialist. AOSM is a well-known medical center where you get treatment from the best shoulder surgeons in Delhi.

Let’s dive into some easy home remedies that you can use to treat shoulder pain at home: (i) Anti-Inflammatory Medication

(ii) Heat Therapy

(iii)

(iv)

Muscle Relaxants

Shoulder Stretches

Anti-Inflammatory Medication Nonsteroidal anti-inflammatory medications or NSAIDS can help you get instant relief from swelling and shoulder pain. You can also have naproxen, aspirin, or ibuprofen.

These medications are important in tendonitis, arthritis, rotator cuff injuries, and other shoulder injuries.

Heat Therapy This is one of the most effective therapies to soothe a stiff shoulder or relax tense muscles.

For heat therapy, you can use a heating pad, hot water bottle, or gel. Heat therapy can help you with swelling and shoulder pain.

Muscle Relaxants Muscle relaxants like baclofen, cyclobenzaprine, and tizanidine can help you treat muscle tension or spasms around the shoulder joint.

However, you need to be careful while consuming muscle relaxants as these can cause drowsiness. So, avoid consuming muscle relaxants while driving.

Shoulder Stretches Shoulder stretches can help you keep your shoulder joints flexible and strong.

So, try to do low-impact exercises and stretches.

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