Easy Exercises That You Can Do At-Home

Easy Exercises That You Can Do At-Home

An Overview Maintaining your health is extremely important. Well, right nutrition and regular exercise can help you stay fit and healthy.

In fact, there are some exercises that can help you get relief from joint pain.

However, if you are experiencing joint pain for too long then you should consult a physiotherapist.

AOSM is the best physiotherapy centre in Delhi that provides treatment for all joint injuries.

Let’s five into some simple and easy exercises that can help you stay active and fit:

01

WALKING UP THE STAIRS

03

PLANKING

02

PUSHUPS

04

YOGA

WALKING UP THE STAIRS Walking is a low impact exercise that has several health benefits. It’s an incredible way to maintain and improve your overall health.

Walking up the stairs is a great exercise to add a little aerobics into your life. Start at slow and gradually increase the pace.

PUSHUPS Pushups are great for improving your upper body strength. The best part is that you don’t need any equipment and can do pushups anywhere.

Whether you are following an exercise routine or just a beginner, doing pushups daily can be very effective.

PLANKING Well, it seems like a no-effort exercise at the beginning but it’s amazing exercise for improving your core and upper body strength.

There are many variations of planning. You can start with the basic plank and slowly increase the pace.

YOGA If you are looking for a low-impact workout, then yoga is the best for you.

Yoga is great for shoulder pain and tennis elbow. So, you should give it a try.

THANKS! CONTACT US reachus@aosm.in +91 (11) 460-62876