Best Exercises to Minimize Your Shoulder Pain Best Exercises to Minimize Your Shoulder Pain
Overview Overview
Shoulder pain is one of the major concerns that can affect people of all age groups. According to a recent survey report by health experts, depending on the type of shoulder pain or injury, manual therapy and exercises can be the effective treatment for the pain. However, some serious cases require immediate medical attention. AOSM is a popular med-clinic that has the best shoulder surgeons. They diagnose your problem and provide the best treatment to help you minimize shoulder pain and improves your range of motion. Are you experiencing shoulder pain?
Following are some of the best exercises that can help you minimize shoulder pain: Following are some of the best exercises that can help you minimize shoulder pain: ● Neck Release ● Arm-Across-Chest Stretch ● Seated Twist
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1.
Neck Release 1. Neck Release
In order to perform this stretch, you need to hold your one of your arms and stretch it across your chest. Now, just hold for a few seconds and relax. Repeat the same thing 3-5 times a day.
2.
Arm-Across-Chest Stretch 2. Arm-Across-Chest Stretch
3.
Seated Twist 3. Seated Twist
It is another amazing exercise that can help you minimize shoulder pain and improves your range of motion. In order to perform, seated twist, you need to twist your torso to the right by placing your left hand on your right thigh. While stretching breathe deeply for a few seconds and release. Repeat this exercise 4-5 times every day.
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