Best Exercises to Get Relief from Shoulder Pain

Best Exercises to Get Relief from Shoulder Pain

An Overview Shoulder pain is a common health problem. Clearly, there are many home remedies that help you treat shoulder pain. However, not all shoulder problems can be treated by following home remedies. Some may need professional medical help!

If you are experiencing shoulder pain for too long, then you should consult a doctor. AOSM is one of the best med-centers that effective treatment to help you get relief from shoulder pain.

Here, you will get treatment from the best shoulder surgeons in Delhi.

2

Following are some of the best exercises that can help you treat shoulder pain:  Across-the-chest stretch  Neck release  Chest Expansion

3

Across-the-chest stretch This is one of the best exercises that help you increase flexibility and improve your shoulder’s range of motion. If you are feeling too much pain, then you can lower your arm too.

In order to do this exercise, bring your arm in front of your chest and pull it with your other hand. Now, hold this position for few seconds and repeat on the other side.

4

Neck release This is one of the best exercises that help you increase flexibility and improve your shoulder’s range of motion. If you are feeling too much pain, then you can lower your arm too.

In order to do this exercise, bring your arm in front of your chest and pull it with your other hand. Now, hold this position for few seconds and repeat on the other side.

5

Chest Expansion This is one of the best exercises that help you increase flexibility and improve your shoulder’s range of motion. If you are feeling too much pain, then you can lower your arm too.

In order to do this exercise, bring your arm in front of your chest and pull it with your other hand. Now, hold this position for few seconds and repeat on the other side.

6

Thanks!

Any questions?

Contact Us ✦ reachus@aosm.in ✦ +91 (11) 460-62876