5 Exercises For Frozen Shoulder

5 Exercises For Frozen Shoulder

AN OVERVIEW Frozen Shoulder or Adhesive Capsulitis is a health condition that leads to shoulder pain and stiffness. Physiotherapy is a great treatment that can help you get rid of this problem. There are many physiotherapy centres out there.

AOSM is the best physiotherapy centre in Delhi that provides treatment for all sports injuries and joint problems. Apart from this, you can try some exercises at home to get relief from shoulder pain and increase your mobility.

Best Exercises For Frozen Shoulder

01

Towel Stretch

02

Pendulum Stretch

03

Finger Walk

04

Armpit Stretch

05

Arm Rotation

Towel Stretch It’s a quite easy stretching exercise that requires no advanced equipment. Hold the one end of your towel behind your back and grab another end of the towel from another hand.

Keep the towel in a horizontal position with a slight tilt. Now, pull your affected hand from your good hand and stretch it. Repeat this 15-20 times daily.

Pendulum Stretch Pendulum stretch is a very easy exercise. In order to perform pendulum stretch, you need to stand and lean over a table slightly.

Now, hang down your affected arm and swing it slowly to make a small a small circle. Swing it in both clockwise and anti-clockwise directions.

Finger Walk Stand straight facing towards a wall and touch it with the index and centre finger of your affected arm.

Now, slowly walk your fingers in the forward and backward directions. Repeat at least 10 to 20 times every day.

Armpit Stretch It’s an effective shoulder stretch that improves your range of motion. In order to perform this stretch, place your arms onto a shelf or table about breast-high.

Now, come in a squat position and stretch your shoulder joints.

Arm Rotation It is one of the simplest shoulder exercises. In order to do this, you need to circle your arms slowly in clockwise and anticlockwise directions.

Perform at least 2 sets of 10 to 20 reps.

THANKS! CONTACT US reachus@aosm.in +91 (11) 460-62876