March is here, and that means it’s time for Fitness Madness! Our March Monthly Challenge lets members earn points all month long by completing cardio, upper body, and lower body workouts Score 1 point with a “Free Throw,” 2 points with a “Layup,” or 3 points with a “3-Pointer” by increasing your time, reps or intensity.
Simply track your daily workouts on the challenge sheet, total your weekly points, and turn them in by Monday for leaderboard updates Whether you’re chasing a PR or just building consistency, this challenge is designed to keep you motivated, competitive, and moving all month long!
FEBRUARY MONTHLY CHALLENGE LEADERS
SweetheartCardio
RIDDLE OF THE MONTH
MARCH RIDDLE
I’m built for progress, not for speed. I keep you honest when you cheat.
Add a little, feel a lot, take some off, and still I teach.
What am I?
FEBRUARY RIDDLE
I’m built for progress, not for speed. I keep you honest when you cheat. Add a little, feel a lot, take some off, and still I teach.
Answer: Cable Machine (did you get it right?!)
MARCH MEMBER OF THE MONTH
NOAH ENNIS
Noah has been a member at Anytime Fitn for just 28 days, and he’s already making impact. He joined with a clear goal in m improving his health and seeing phys results. Wanting to look leaner and m muscular, Noah committed to showing up putting in the work, and it’s paying off S joining, he’s noticed he feels less bloated, h clearer head and is in a better overall mood
His favorite workout right now? The inc Smith machine bench press. Noah ke things simple and encourages others to do same.
His advice for anyone nervous about startin the gym: everyone starts somewhere Go with a simple plan, pick five exercises, kn your sets and reps, and don’t overcomplicat Machines are a great place to begin, just fo on consistency.
Noah’s biggest hurdle is balancing schedule. Between work and family, staying consistent can be tough. But what might surprise people is how disciplined he truly is. He shows up, puts in the effort and improves quietly He’s motivated by getting stronger and learning new skills
TRAINER TIP
Outside the gym, you’ll find Noah playing his PS5 (he’s a big NBA fan and Fortnite player), enjoying BBQ (especially Smokey D’s) and dreaming about taking an Alaskan cruise someday If he could live anywhere, it would be South Florida for those warm winters
STAY IN TOUCH
Always start your session with big movements like squats, deadlifts, or presses when your central nervous system is fresh
Save the isolation work, like bicep curls or lateral raises, for the end of the workout. You’ll get more bang for your buck and better overall muscle recruitment.
NEW EQUIPMENT
The newest additions to our Anytime Family! Ready for you to try and add to your next work out.
Our new Precor cardio machines set and track goals while customizing members’ cardio level workouts Our new Hack Squat machine has a specialized seat that puts the weight of the load onto the users hips, instead of lower back This will allow our members to safely push more weight with less risk, which means a much better workout!
NUTRITION TIP
Protein is key for fat loss because it helps preserve muscle mass when you’re in a calorie deficit (Plus, it helps you stay fuller longer so you can stick to your calorie goals) Aim for a minimum of 20 to 25 grams of protein per meal preferably from lean sources.
Protein can include: Chicken breast, Turkey, Fish, Legumes and Tofu
MARCH BIRTHDAYS
week one
3.1 - Jon Johnson
3.4 - Bihn Tran, Linda Miller, Scott Busche
3.5 - Craig Wenndt
3.6 - Michael Biondi, Jessica Johnson
3.7 - Sarah Allen, Grace Stever
3.8 - Jake Sinclair, Danny Co
3.9 - Benjamin Adams
week three
3.20 - Dylan Goodner, Luke Murphy
3.21 - Sethethel Watson
3.22 - Adoracion Anthony, Dylan Graber, Janet Smith
3.23 - Todd Whitehill
3.24 - Alison Whale
3.25 - Emma Mackey, Nate Davis
week two
3.11 - Bernard Pendleton, Jagannathan Alagurajan
3.12 - Aaron Lachance, Ellen Johnson
3.14 - Bethany Gilhooly, Shane Jenkins
3.19 - Bleys Simmonds, Shelby Grabau, Terry Greiner
