Simple Do's and Don'ts of Maintaining a Healthy Voice | Q Enrichment

How To Maintain a Healthy Voice ?

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The pathologists of adult speech therapy in Dubai and elsewhere are of the opinion that People make judgments based on your voice. Hence, to sound well and seem confident, you need to maintain a healthy voice.

Keep Yourself Hydrated Drinking 3-4 liters of Water a day helps protect the mucus covering of the vocal folds and allows them to vibrate more effectively.

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Follow a Strict Diet

Following a simple lifestyle and good eating habits is the secret to a healthy voice!

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Break Bad Voice Habits

It is important to let go of the bad habits like loud speaking volume, speaking for extended periods of time, yelling, shouting, or loud laughing.

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Do Not Breathe Through the Mouth With the harsh environments around us, breathing through the mouth is a total ‘no-go’. www.qenrichment.com

Do Not Smoke If you need another reason to quit smoking or tobacco, do it for the sake of your voice!

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Do Not Ignore Persistent Symptoms Ignoring prolonged illness or throat discomfort can lead to further acute problems.

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Following a healthy lifestyle is what it takes to maintain good health voice. Be sure to care for your voice and stay safe! www.qenrichment.com