March 2023
Practical Steps to Reclaiming Our Sense of Self While reclaiming our sense of self can be challenging, there are practical steps we can take to prioritize ourselves and reconnect with our passions and interests.
1.
2.
3.
Carve out dedicated time for self-care. Whether it’s a few minutes each day to meditate, a weekly yoga class, or a monthly massage, it’s important to prioritize self-care as a way to recharge and reconnect with ourselves.
Identify and pursue our passions and interests. We can reconnect with our sense of self by identifying and pursuing our passions and interests, whether it’s taking up a new hobby, joining a book club, or volunteering for a cause we care about.
Set boundaries and learn to say no. We can prioritize our own needs by setting boundaries and learning to say no to requests or commitments that don’t align with our values or priorities.
4.
5.
Practice self-compassion and challenge selfcritical thoughts. We can be our own worst critics, but by practicing self-compassion and challenging self-critical thoughts, we can cultivate a more positive and supportive inner voice.
Connect with supportive communities. We can surround ourselves with supportive communities, whether it’s a group of friends, a professional network, or an online community, that can offer encouragement, inspiration, and accountability.
While I am first to admit that women have the ability to juggle multiple roles with grace and resilience, it’s important not to lose sight of ourselves in the process. By reclaiming our sense of self, we can feel more fulfilled in our personal and professional lives, and become better partners, parents,
and employees. While it can be challenging to prioritize ourselves amidst competing demands, it is essential for our overall well-being and success. By taking practical steps to prioritize self-care, pursue our passions and interests, set boundaries, practice self-
compassion, and connect with supportive communities, we can reclaim our sense of self and live more fulfilling lives. Let us encourage each other to prioritize ourselves and support each other in our journeys towards reclaiming our sense of self.
WOMENSBIZGLOBAL.COM | 45
