A Guide About Low Iodine Diet Our body needs different nutrients, minerals, and vitamins to function properly. It is a naturally occurring element and found in various foods. Eggs, meats, and seafood are some sources of iodine. For optimum health, iodine is important. In some cases, it is restricted or allowed minimum i.e if you are a blood pressure patient. Similarly, dietary iodine is also restricted if you are a thyroid cancer patient.
Some people prefer to consume low iodine foods and food products such as L ow Sodium beef bone broth due to various reasons. One of them is to keep iodine content low in the body. In this article, we will discuss low iodine diet and its benefits.
What is the Low Iodine Diet? As discussed before, iodine is one of the important minerals in the body. It is required for various functions. It is used to produce thyroid hormones. Thyroid hormones perform various functions in the body including metabolism regulation. The thyroid gland also uses it to repair tissue and boost growth. Different food products contain iodine. Iodine is required for various functions but still it is recommended to limit iodine intake in some cases.
What are the Benefits of Iodine? There are various benefits of a low iodine diet. Here are some of them. ● A low iodine diet may reduce blood pressure as iodine boost metabolism. This diet also restricts consuming unhealthy processed foods. High iodine diets are also restricted.