PDF Read Body Fix, Body Fit: 60 Daily Habits To Keep You On The Move

Body Fix, Body Fit:

Habits

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Get fixed&#8230get fit &#8230look good &#8230feel good!Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated as and when into a busy daily schedule to help heal and prevent everyday physical ailments, stay injury-free and strongNeck and back problems from work &#8230sports injuries &#8230recovery from surgery or an accident &#8230a tough day in the garden &#8230getting older and stiffer &#8230Just want to stay in shape &#8230We all have our grumbles, we all lead busy lives.In this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers 60 short &ampsimple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice.Whether the aim is recovery, or simply to stay supple and fit, Body Fix, Body Fit is the perfect handbook for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.The perfect handbook to help heal and prevent everyday physical ailments and injury-freeAbout the AuthorTrish Formby began teaching exercise classes in the late 80s