Nut is called the fruit of the walnut. The interior of the nut, the walnuts, consists of two large cotyledons which are surrounded by a thin shell seminal. The walnuts are eaten plain as a nut, are used in baking and cooking and eaten with honey. The fresh nut is sweet. Just munch a handful of nuts per day, and you will be doing more than good to keep yourself healthy and stay fit. It is rich in energy, protein, antioxidants, vitamins, minerals and omega-3 fatty acids. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind by Mother Nature.
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