Meditation is conscious time spent as your natural Self, quietly witnessing the inner workings of your “piece” of mind.
Suggested usage for this book. Read the reflection phrase and continue to repeat its message as a mantra while expressing your creative coloring style on the surrounding artwork.
The reflection phrase on opposing pages are statements of Light and bring the mind into harmony with your own silence.
As our mind assimilates the reflection phrase, it is then guided into a focused meditation while you creatively color the mandala and other pictures.
This meditative tool can be used on devices including touchscreen computers, tablets, androids, iPhones, iPads and many more. Simply access the editing tool to begin coloring with your finger or a stylus may also be used.
For a color printed physical copy of Color Me Calm for $35 contact AnissaMartell@mac.com