How did Jonah Hill lose weight?

Jonah Hill has been open about his weight loss journey and has mentioned a few different approaches that he took to lose weight One of the main factors in his weight loss was adopting a healthier lifestyle by incorporating exercise and healthier eating habits.

In an interview with Jimmy Fallon in 2020, Hill said that he started working with a nutritionist and started eating healthier foods. He also mentioned that he started doing Brazilian Jiu-Jitsu, a martial art that involves a lot of physical activity, which helped him to lose weight and get in shape.

In addition to these lifestyle changes, Hill has also mentioned that he had to change his mindset and relationship with food. He said that he used to turn to food for comfort, but learned to focus on other activities and hobbies instead.

It's important to note that weight loss can be a complex and individualized process, and what works for one person may not work for another. It's always best to consult with a healthcare professional before making any significant changes to your diet or exercise routine